30 Min Cardio Boxing Workout | Drop The Pounds At Home | Low Impact

Get ready to punch your way to fitness with fitness instructor Paul Eugene in this 30-minute "Cardio Boxing Workout"! This session features safe, effective, and easy boxing moves designed to get your heart pumping and your muscles working. Perfect for all fitness levels, this workout includes a warmup, intense cardio boxing, and a soothing stretching routine to help your muscles recover.
Paul Eugene will guide you through each move, ensuring you stay motivated and energized throughout the workout. Whether you're a beginner or an experienced exerciser, you'll find this workout both fun and challenging.
🌟 What You'll Get:
A 30-minute cardio boxing workout
Safe and easy boxing moves
A comprehensive warmup to get you ready
Intense cardio boxing session
A stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Burn calories and support weight loss
Increase endurance and stamina
Build upper body strength and coordination
Enhance flexibility and reduce muscle tension
🥊 Box with Us:
Incorporate this cardio boxing workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
#pauleugene #cardioboxing #cardioworkout #lowimpactworkout #seniorfitness
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
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[@nataliagivatram]

Thank you Paul! It's so nice moving brake for me in the middle of my working day without any equipment' simple moves' easy to follow 🙂 Do you also have zoom lessons?

[@PaulEugene]

Great to hear. No I do not have zoom classes

[@candicebanks7974]

Thank you Paul. Your workouts and wonderful enthusiasm make exercise fun!

[@PaulEugene]

You're so welcome!

[@DonnaWiggins-hd3qd]

Thanks Paul, this my new favorite!! Looking forward to the longer version!

[@PaulEugene]

Thanks coming sometime next week.

[@margafrantz4406]

Me too

[@LorraineBoston]

Working It Out. Alright Now.

[@PaulEugene]

So glad that you are.

[@PeggyHurd-w6o]

This was such a fun workout! Thank You!!!

[@PaulEugene]

You're so welcome!

[@se_me1756]

Saturday is my “light cardio” day -- workout complete! Had really good full body strength and kickboxing workouts all week, so this was a welcome change of pace! 😂 I LOVE boxing and kickboxing, so enjoyed this a lot!
My mother and older sister are here visiting with us this week, and did this workout with me too! Perfect!
They walk for exercise but I’ve been trying to encourage them to workout more/more variety. 😉
They liked your instruction a lot and they were able to keep up. Perfect! TY! 🤎🤎🤎

[@PaulEugene]

Good to hear. I have started my strength training with a personal trainer. He has me lifting 3 days a week 1 hour each day. I am committed. This month of July all my workouts will be 45 - 60 minutes. I am glad that you mom and sister got some exercise in with me.

[@se_me1756]

@@PaulEugene Love it! ❤️ You’re such an inspiration. 🙏🏾 I was inspired to do more weight training when you started adding strength to your cardio workouts. I cannot believe I actually love it-and prefer it now.
Your strength routine sounds like mine. I do 3 days of strength for an hour and 3 days of cardio (kickboxing and Tabata mainly, and I do one of your cardio workouts on Saturdays). I also do 30 minutes of mobility/flexibility on Sundays.

[@bettysmith7059]

Thanks Paul, awesome workout. Looking forward to the longer version. Today is my Birthday Paul. I’m bless to see another Birthday. 64 years younger😅😊❤. Still working out strong. ThankingGod for these many years, after all I have been through!

[@PaulEugene]

Happy Belated Birthday.

[@ritasmith2107]

Hey Paul, fun and different workout! You may want to remind people to not lock out their punching arm when they are punching straight. It's real easy to hyper-extend your elbow that way. Love your workouts!

[@PaulEugene]

Thanks, that was my intent, but I got caught with the technical logistics of filming that day.

[@bcburt2000]

That was fierce and fun!

[@PaulEugene]

Thanks

[@akwaabab8504]

loved this workout!

[@PaulEugene]

Glad you liked it!!

[@SW-vf6gb]

Bro. Paul, l did it today and l feel so good. Keep coming with these videos. Have a blessed week!😊

[@PaulEugene]

Wonderful!

[@Carmen55422]

Thanks. Enjoyed the workout. Appreciate you.

[@PaulEugene]

Glad you enjoyed it!

[@franceslindamarshall9271]

Just finished…very good workout…thank you Paul.

[@PaulEugene]

Your most welcome

[@sdsegato]

Thanks ❤

[@PaulEugene]

Your most welcome

[@sdsegato]

Thanks❤

[@PaulEugene]

Your most welcome

[@KaTaylor81]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@terimalkin6746]

Like it.

[@PaulEugene]

Thanks

[@heatherresnick4756]

Unique moves! Great workout! Thanks!

[@PaulEugene]

You're so welcome!

[@lindapalmer8050]

Hello eugene you are looking great as usual. Keep keeping on .praise the lord.🙏🏽👍🏽

[@PaulEugene]

Your most welcome

[@mariedumas2673]

J’ai adoré cette séance ! Merci Paul pour votre bonne humeur et votre dynamisme.

[@PaulEugene]

Merci beaucoup!

[@reneerednour3951]

Nice. workout. Just perfect for today.😊

[@PaulEugene]

thanks

[@jodigriffin2022]

Thank you, Paul. You’re the best!

[@PaulEugene]

Thanks

[@YashChand-u6d]

Superb sir 😅❤ lots of fun with cardio

[@PaulEugene]

Thanks so much

[@bettysmith7059]

Will do this one tomorrow Paul. Can’t wait. 👍🏽

[@PaulEugene]

ok

[@karendonald7438]

Ooh Paul, can't wait to do this tomorrow - thank you 🙏

[@PaulEugene]

Your most welcome

[@YashChand-u6d]

Sir take more boxing classes

[@PaulEugene]

I will

[@ninajohnson7411]

Awesome full body workout

[@PaulEugene]

Thanks so much

[@cynthiahoward9507]

Love This ❤ Fun Fun

[@PaulEugene]

Thanks

[@conduitofuniversalknowledge]

❤❤❤

[@PaulEugene]

Thanks