Dumbbell Strength Workout | Biceps Triceps Back Shoulders | 29 Minutes | Beginner Friendly!

[@reneerednour3951]

Good one to come back to.😊😊😊

[@PaulEugene]

thanks

[@HeartandSpiritMinistries]

I turned 75 this past March. I'm blessed and extremely grateful to be able to keep up with your routines. Perfectly paced. Thank you!

[@PaulEugene]

Happy belated birthday, I am thankful to part of your health journey.

[@Lcc-l1y]

I love this short workout. You are the best fitness expert I ever watched on TV growing up, I hope you stay on TH-cam forever. Thanks!!!

[@PaulEugene]

I appreciate that!

[@crystalbaby2404]

Thank you for keeping us fit! My mother in law and I, we love you! Greetings from Germany!

[@PaulEugene]

You are so welcome!

[@mariajoseduque8715]

my mother and I exercise with your videos! we love them! greetings from Chile! 🙌🏻✨

[@PaulEugene]

Glad you like them!

[@edithperson104]

God bless you Paul Eugene for helping us to stay fit.

[@PaulEugene]

Thank you so much.

[@jaymejay1]

Thanks Coach Paul Eugene! And hooray for your 2nd shot, hope you stayed well.

[@PaulEugene]

Thanks all is well!

[@brendamazur1106]

Great workout - I enjoy your inspirational words.🤩

[@PaulEugene]

Thank you so much!

[@TheSwatchka]

Very nice short dumb¡bell work out.I usually%find them long and boring. Thank you from Madrid and good luck with your last vaccine.

[@PaulEugene]

Thank you so much. All went well with the last shot. It left me tired for 2 days. but now I am back.

[@ericarodriguez8729]

Fabulous dumbbell workout, friend Paul, stay safe, regards from Chile>

[@PaulEugene]

Thank you

[@patricias.7892]

Thank you for all you videos. I enjoyed this one!! Good luck with your CoVid vaccine! Stay well and stay safe.

[@PaulEugene]

The shot went well, but left me drained for 2 days, But I know have my energy back...

[@eve938]

Wonderful - thank you.

[@PaulEugene]

Glad you enjoyed it

[@lizzyatstarbucks]

Loved it! Did 3 sets. It seems most of your routines are tailored to moves or exercises I really like. That keeps me coming back day after day! Thank you immensely for wonderful workouts! Your AR fan. 😊

[@PaulEugene]

Thank you so much.

[@MsQbecki]

Thanks! I got 2nd dose yesterday & this was perfect to help work out some of the soreness in my arm.💪🏽

[@PaulEugene]

Great to hear! I did not have any soreness in my arm this time, but I was tired.

[@mztango]

Short but sweet (sweat)! Yaaas!Getting my 2nd vaccine nxt week.

[@PaulEugene]

Thanks, Vaccine done. Just a sore arm and little tired. But I will spring back fast....

[@healthydrops7567]

what a great video! Thank you king!!!
I was just talking about why weightlifting is important!

[@PaulEugene]

You are so welcome

[@yolandafoss]

Short & sweet! ❤️

[@PaulEugene]

Thanks! 😊

[@pattiking7109]

Loved the weight s today, thanks again Paul

[@PaulEugene]

Very welcome

[@Lcc-l1y]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@estherkougelhoff7453]

thank u Paul, i love sis session and make it every week once

[@PaulEugene]

You're so welcome!

[@avm9647]

Nice one. Congrats on No 1 jab

[@PaulEugene]

Thank you kindly

[@joannenaughton1832]

So glad you are all vaxxed up! And thanks so much

[@PaulEugene]

thank you

[@MichelleL95]

this was perfect! just what i needed!

[@PaulEugene]

Thank you so much!

[@avrilskeete3761]

Nothing beats strength training you burn so much more calories. Thank you and stay well.

[@PaulEugene]

Yes it does!

[@lisetmedina4656]

The one for tomorrow. Today is my “to rest” one. Thank you, couch!

[@PaulEugene]

You're so welcome!

[@jag2333]

Hi and thank you!😊

[@PaulEugene]

Welcome!

[@suzanneposa8370]

Hello from the Paul-ettes in Michigan's Upper Peninsula!

[@PaulEugene]

Hello! How are you doing there? I am fine.

[@emisaltarin447]

Good day coach pauleugene❤️💕

[@PaulEugene]

Thank you so much.

[@dinacudini6421]

Enjoyed it, thank you

[@PaulEugene]

Glad you enjoyed it

[@estherkougelhoff7453]

thank you Paul

[@PaulEugene]

Thank You!

[@reneerednour3951]

Good workout! 😊❤

[@PaulEugene]

thanks

[@trishhayes3070]

I loved this quick strength training session!

[@PaulEugene]

Glad you liked it!!

[@tvc31110831]

Thanks Pau!

[@PaulEugene]

Your most welcome

[@1003christina]

Ispiring!!🥰

[@PaulEugene]

Thanks so much!

[@joannenaughton1832]

Amazing! Thank you

[@PaulEugene]

Glad you liked it!

[@purpledancer4914]

Tomorrow with sis. Thanks

[@PaulEugene]

Welcome 😊

[@fran-mandysmom-fl9251]

Hope you're ok after your 2nd vaccine. Keep looking to see if you posted a new video. Since you haven't, hope all is well. You don't really know me but I work out to your video's along with some others. I get a kick out of you. Be well.💙💛💚💜

[@PaulEugene]

The second vaccine I was tired for two days. But I have been filming new videos they will be posted this week.

[@fran-mandysmom-fl9251]

@@PaulEugene great! I just saw that. I just got my 2nd as well. Except for a very sore arm with some redness & a little swelling, I was fine. It's been three days & it's much better already. Stay well. 😊❤

[@eve938]

Wonderful - thank you.

[@PaulEugene]

Glad you enjoyed it