Quick Snack Ideas to get you through the Day (healthy-ish, vegan)
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Hi hello and welcome ! Today we have 7 super easy, low effort, delicious and pretty healthy vegan snacks to go through. Leftover Crunchwraps, Chocolate Protein Bowl and Cookies, Lazy Savory Cabbage Bites and more ! For those Days when you really don’t feel like cooking but … you’re also kinda hungry.
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intro 0:00
INGREDIENTS & NOTES
#1 Chocolate Rice Cake Bowl 1:08
3 rice cakes
about 200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
1 tbsp nut butter (peanut, almond or cashew)
optional: 1 tsp chia seeds, ground flax seeds or locust bean gum powder
1-2 tsp agave or maple syrup (or to taste)
a pinch of salt
1/2 tsp vanilla
2-3 tbsp chocolate chips (it’s easier to melt a larger amount of chocolate to avoid burning it, then use however much melted chocolate you want)
optional: sprinkles, shredded coconut or berries for the top
→ serves 1
#2 Salt & Vinegar Roasted Cabbage 2:35
½ napa cabbage, cut into thick strips
1 tbsp olive oil
1 ¼ tbsp white wine vinegar
generous pinch of salt
a dash of black pepper
optional: other spice mixes of choice, roasted sesame seeds for the finish
→ yields 2 baking sheets of cabbage
→ roast for 10 - 15 minutes at 180 C , or until golden brown, depending on how crowded your baking sheets are, the cabbage can take up to 20 minutes, keep an eye on it !! For example, if you give the cabbage pieces a lot of space on the sheet they will cook really fast, for only around 10 minutes. Hope i am not confusing anybody haha just keep an eye on your oven
→ serves 1 as a snack, 2 as a side
#3 No Bake Protein Cookies 3:55
4 tbsp quick cooking oats
a pinch of salt
2 ½ tbsp protein powder (choc, vanilla, caramel flavored)
1 tsp ground flax seeds
1 ½n tbsp unsweetened cocoa powder*
1 medium banana ~ 90g = 3.17oz
3 tbsp peanut butter
3 - 4 tbsp chocolate chips
optional: extra sprinkles or chopped nuts for the finish
*if u want a more intense chocolate flavor, add another ½ tbsp cocoa
If you want the dough to be sweeter, add 1-2 tsp powdered sugar or coconut sugar. However the melted chocolate gives it a nice level of sweetness, so that may not be necessary.
→ yields 5 - 6 cookies
#4 Spicy Sesame Rice Bites 5:20
1 handful frozen korean rice cakes (or however many u want to eat)
a drizzle sriracha (or whatever hot sauce you prefer)
for the tahini sauce:
2 tbsp white tahini
1 tbsp soy sauce
1 ½ tsp maple syrup
1 tbsp white wine vinegar
if needed: 1-2 tsp warm water
optional: roasted sesame seeds or bagel seasoning for the top
→ serves 1
#5 Molasses Yogurt Bowl 6:17
4-5 heaping tbsp unsweetened soy yogurt
1 tbsp peanut butter (crunchy)
1 banana
1 tsp molasses
#6 Leftover Crunch Wrap 6:54
Inspired by the Enchilada Crunch Wrap Recipe - from my Cookbook ALL DAY VEGAN !
a bit of oil for the pan
3-5 tortilla chips, store bought or homemade
1 warmed tortilla wrap (medium to large size)
1 tbsp dip of choice (vegan cream cheese / hummus / tahini spread)
3-4 pieces flavored tofu (fried, smoked, i did store bought deep fried tofu from my local asian food store)
small handful of greens
1 tbsp extra add-ins: vegan kimchi, grated carrot, cherry tomatoes, pickled vegetables, vegan cheese …
→ serves 1
#7 Cold Silken Tofu 8:40
1 tbsp olive oil
1 tsp sesame oil
1 spring onion
1 tbsp white wine vinegar
a dash of red pepper flakes
a dash of pepper
¼ tsp sesame seeds
1 tbsp soy sauce
1 tsp agave syrup
1 400g block silken tofu (14oz)
→ Alternatively use smoked tofu (cold or fried), tempeh (cooked) or boiled potato chunks as a base for this dressing !
→ serves 1, 2 as a side
Music 🎵
Intro: open.spotify.com/track/1WNzPc...
fluhalp: / jazz-sound-85
trees and lucy: open.spotify.com/track/10hwMX...
soho: / melindas-alley
Emi Choi - On Your Mind - thmatc.co/?l=3A4114A9
Floyd Fuji - INSIDE - thmatc.co/?l=0638328F (outro)
Zopeh Belafonte - your the one i would keep - thmatc.co/?l=4295F9A5
Hey Mina, please be careful with the cracked glas blender bowl. It can explode/shatter any time. Glas blender bowls are very dangerous. This is the reason why no high end blender company is using them.
came here to say this, also if it’s partially cracked already it will already be weak, and possibly is already getting small shards of glass in her food!
I'm not vegan but I'll never turn down an easy snack
Going vegan is pretty easy! There’s still time to try it out for veganuary; cheap lazy vegan is also a great resource 🌱
I appreciate you asking us to rate your wonderful cookbook. I would not have thought to without your reminder. Promoting your work might be hard but we want to help spread the vegan word so definitely thanks for being here!
quick tip for anyone who doesn't have access to these Korean rice cakes, search up rice paper tteokbokki & you'll see a technique to stack, roll & cut 2 pieces of rice paper to make them! not the exact same but they're close and very delicious nonetheless, you can't feel the layers of rice paper, it kind of all becomes one just like regular tteokbokki. it's honestly genius
literally obsessed with these 🥹
Oh hello there 🥰
My biggest problem with healthy eating is I get the main meals down but I forget about snacks. I go ages without wanting or needing a little snacky snack between meals but then I get hit with the snacking bug and end up eating everything. But I can never find healthy and or cheap snack options. Sometimes the store bought snacks cost as much as a whole meal! For a few bites! But these recipes will make a wonderful addition to the menu. Thank you 😊
just started being vegan as my new year’s resolution. your channel has been a god send. lots of love from britain ❤️
Fantastic and bravo! If you don't know her already, I really recommend the channel Rainbow Plant Life, Nisha makes really delicious recipes! Also Gaz Oakley channel. He's a chef and really passionate about cooking so some of his recipes are not for beginners but he has easy ones too! ^^
watch a few earthlinged videos and don't think of the movement as a diet.
the tteok with tahini sauce remind me of a traditional hong kong snack - 腸粉 rice rolls (essentially the same shape but just rolled) and served with soya sauce, peanut/tahini sauce, and a sweet sauce (not sure what it's called in English, maybe oyster sauce??), and garnished with sesame seeds!! i love all of these ideas :))
yes exactly what i thought of when i saw those rolls !! (rice rolls are much softer than korean tteok and the sweet sauce is often hosin sauce!)
I'd be scared shitless using an almost-broken food processor honestly. Small pieces of glass could get into the food and that wouldn't be fun to chew on or get your tongue/throat torn, ouch.
Love this recipes ❤ I get so nervous with your food processor with the crack on the inside…what if you are eating little bits of glass…or bacteria living in the crack cuz it can’t be cleaned between the cracks. 🙈
honestly love these snack recipes.. I always struggle finding healthy but tasty options that aren't hard to make but you always have such great ideas.. recipe list update here I come...
Great vegan snack ideas! 💚🌱
thank u !!
yoooo love the intro music
it's EZ Aquarii by Von Wegen Lisbeth ! rlly good German indie tune haha
can you do no blender snacks
It's only 10:30 in the morning here and my stomach hurts watching this. (I'm hungry) 😁 And thumbs up. :)
I love how creative your recipes are. I often am watching your choices and think- why didn’t I think of that? That sounds amazing!!
you are the queen of us healthy-is folk, you speak my language :)
Also your mom did an awesome job on the decor!!!!
Made the no bake protein cookies and struggled a little bit to get the right consistency of the dough. Had to add about 1,5 times as much oats and protein powder for it to be not too sticky. Maybe my bananas were bigger (didn't weigh them). Just a heads up, that might happen to you too and the it's a little annoying to add more oats since the "wet" ingredients are already in. Probably better to make some extra oat flour in advance
Mina that rice cake bowl and the protein cookies look amazing! Can't wait to try!
The cookies (#3) and the wrap (#6) both look so good 😊
I love you videos and reviews Mina! Thank you for sharing with us. 🥰
Everything looks really good. 😊 Thank you for sharing, Mina. 💚💡
Your book is on my Amazon wish list! I'll get it soon!
mina thank u for the yummy ideas ☹️❤️❤️would love to see some dessert ideas or some more pack ahead snack/lunch ideas!
Much love as always xx
This channel is so wholesome 💕
Snack videos are my favorite!!
Silken tofu got me intrigued. I've never tried it. Also: amazing new knife, finally 😀
Thanks Mina! ^^
these look amazing, especially the rice cake bowl! my favorite snack is corn cake with a thin layer of tahini and jam (i love red currant jam because it is sweet and kind of sour). try it, its delicious!
I keep seeing versions of the silken tofu dish and I still haven't tried it. Definitely need to try it soon.
(Got your book last year but haven't had a chance to dabble with it yet - definitely will review when I do!)
Fantastic & yummy 😋 quick vegan snack ideas beautiful & gorgeous Mina. I had potato & leek soup for lunch which is just perfect for this time of year. I wouldn't use a broken food processor bowl or blender bowl. Love 🥰 the video and love 💕Mina.
I gotta say I am deeply relieved you finally got a good knife.
really makes me wish the next asian super market wasn't like an hour from here... this stuff looks sooo delish! Never thought about making Hiyayakko at home though I always order it at japanese restaurants
The rice "cake" surprised me so much LOL But I am definitely making the cookies and the tofu!
Thanks for the molasses tip! I got a big tub that I didn't know what to do with until now (:
I found that cooking firm tofu cubes for 10 mins makes them very silky
Mina ❤ fab recipes as always!!! I i make a very similar sauce to the spring onion sauce, except I also add a bit of grated ginger and grated garlic to the bowl, then when you pour the hot sesame oil on top, it cooks and freaking makes the most tasty concoction 🤤
I also make a damn good peanut sauce and the method is similar so I wanted to share. (except I use almond butter because I think it tastes better)
- almond butter
- soy sauce
- freshly grated ginger
- freshly grated garlic
- sriracha
- lime juice
- agave
- toasted sesame oil
Mix everything except oil, heat it up in a pan then pour over top of mixture. Then I usually adjust everything to taste and desired thickness!
Looks delicious :))
Bin gerade seit langem mal wieder auf deine Videos gestoßen und whaaaaat du hast ein Kochbuch ?😍😍 Herzlichen Glückwunsch, natürlich sofort bestellt 😁
A real knife ! Amazing !! I was in pain for you everytime I saw you cutting things with the "old" one. Hope you're careful with that glass bowl and purchase a new one.
Thanks for the video, beautiful as always
The knife note 😂😂😂
Wow amazing looks tooo nice
Thanks a lot ❤
These are looked so delicious . I'm gonna try them.
yes pls! hope u like them :)
You could call the cookies, vegan truffle cookies since their so chocolatey and similar consistency 😊
Your Molasses Yogurt Bowl reminded me a bit of the Indian dessert Hello to the Queen. I think you would like that one. :)
I am looking forward to try out more vegan recipes (since my mom can't tolerate dairy products and I'd like to make it easier for her, especially for desserts that she loves :)) Anyways maybe a suggestion- high protein recipes without protein powder in the future maybe?
Hi Mina, I looked your channel. Still my all time favorite, thank you for that! :)
Just wondering where you get the frozen rice cakes, the huge peanut butter and the bagel seasoning from in Germany? ;) Thanks a lot!
Hey Mina! Love what you are doing. I will definitely go and buy your cookbook. Just one question (maybe somebody else can answer me too): What kind of nutritional yeast are you using (from Germany?) . And btw. somebody should get a staple of the bagel seasoning from Trader Joe's and sell it in Europe :).
Just rated the book 💖🥰
Thank you so much !!
Cool opening music
Yum! So cool!🌸Thank you for sharing these!
#SaveSoil #ConsciousPlanet
I’m not vegan but I would turn it if I could always eat the food from this channel 😭
you should just be vegan because you hate having animals r@p€d and murdered for you to eat their bodies and bodily fluids. non-vegans are sus af.
I mean its about simple recipes, why not cook it yourself? You don't have do go full vegan to eat nice vegan meals in between
like, the thing about recipes is - you can.
@@tungstensmum1491 I know but not everyone, like me, has the ability to get everything needed for these recipes. I make do with what I have and sometimes I can make these and sometimes not. And honestly after a while I could get used to being vegan, but to put people down because they have different beliefs about food is stupid and disrespectful. I follow this channel because I want to try new and different foods not because I want to get dogged on because I eat meat
@@lissyyy5500 I do it’s not like I eat meat with every meal I like trying new and different things that’s literally why I follow this channel
If you don't have pounded rice cakes (tteok/mochi and other words depending on the language) you can make them at home if you have rice or rice flour
mina is officially in her napa cabbage phase
OMG..... that pillow with the roses - where can I procure it?
Ikea ! we bought it last week, so I bet they still have it
Would love to see you veganise the pies from the movie Waitress!
your vids are the best! please do more recipes with protein powder!
i recent bought a plant protein powder and it tastes like 🤢
The proteinpowder from Ironmaxx, they sell it at Lidl and i've seen it at Rewe, are amaaaazing. They have delicious flavors and they don't have that disgusting proteinpowder flavor haha!
sending laaaaave
Interesting to see other people's ideas on what an "easy" snack is. When I need an "easy" snack I'll take a block of smoked tofu out of the fridge and eat it raw like some goddamn gremlin 😂
Anyway, nice video! I'll definitely need to try the protein cookies and crunch wrap
So proud you finally got a real grown up knife hahahh over all these years
it was time wasn't it
@@Mina_Rome a chef has to master his work to perfection to use the holy gadget😌😎
I love your videos! Did you grow up in Germany or in an english speaking country?
salt and vinegar roasted cabbage
2:35
cold silken tofu
8:40
can i ask where'd you get that food processor? mine is so bulky and annoying
Never been this early hiiiii Mina 💓
hello there!! thanks for watching :)
Wo hast du das Bagel Seasoning gekauft?
Schaue mir das. Ideo beim essen an und merke wir haben die selben esstäbchen 😂😊
AND WHERE IST THE PEANUT BUTTER FROM ???
you should open up a cafe in Berlin!
Wo hast du den Fried Tofu ( 7:52 ) gekauft? Suche den schon länger, aber selbst die Asia Läden in meiner Nähe haben den nie :/
Ich meine sowas in der Kühlabteilung von goasia gesehen zu haben? Wobei es die Läden leider auch nicht überall gibt.
😋
Chuck that cracked bowl out! Could really hurt you
Why are there two covers… I love your channel, wanto buy your book but in India it keeps saying it will be released on January 30th . I am not sure even then if the physical copy will be available right away.. anyway if not I am getting my hands on the digital copy asap and also will definitely leave a 5 star review..
Hey, I see you like using tahini in your recipies and since you live in Gemany I'd like to ask if you have any (organic) brand recommendations? I once bought tahini that was insanely bitter and ruined my hummus :( since then I never bought tahini again because i was scared that it was also bitter like the other brand. Would really appreciate your thoughts :) thx
ich kaufe immer das von dm bio und finde das null bitter. :)
@@munabah1177 okay dann probier ich das mal, danke dir :) hatte das schon x mal in der hand hab mich aber nie getraut haha
Note to self:
Choc banana triple choc cookie + melted choc
Yogurt, banana, granola + golden syrup
🖤
hi there
@@Mina_Rome hey Mina ich kann nur sagen ich bin begeistert. Sei stoltzt auf Dich. Ka wie ich auf dein Kanal getroffen bin aber ich sah damals schon eine hamma Person mit passion aber wow du bist echt noch besser geworden und immer noch hamma vibe. Personlichkeit top und deine Rezpete sehen immer hamma aus. Musik finde ich auch 👌Immer weiter so. 😃💣🖤
what if you dont have rice cakes :( please it looks so good but i dont have rice cakes
Du benutzt genau dieselben Marken wie ich als Zutaten, I feel so seen haha
❤❤❤
It's Hiya-yakko not Hiyako :D This video got me missing it 😋
Oh, wo hast du die Melasse gefunden? ich suche sowas schon seit Jahren in Supermärkten in Deutschland! :D
Bioladen :)
@@Mina_Rome ahh, supi, danke dir! :)
is molasses just good old German Zuckerrübensirup? :)
Nein, tatsächlich ist es ein bisschen anders. Melasse entsteht als Restprodukt bei der Herstellung von Zucker. Ist also eigentlich "Müll" in dem Sinne. Aber wie Mina sagt, zufällig eben auch ein gutes Süßungsmittel
🤤🤤🤤
oha ! du hast die melodie von von wegen lisbeth benutzt !!
I'm American and honestly I would be fooled if she told me she was American. Not that she's trying to trick anyone or anything
Omg i bought molasses to make my own brown sugar and I hate the taste!! It’s indeed so metallic and just yucky 😖
finally a decent knive, dear...
Hey Mina, if you lived in NRW i would totaly date you.... ❤
What a pity! I don't like rice cookies. They are not healthy!☹☹☹☹☹☹
Turn to jesus x
is it jst me, or does she actually look like olivia rodrigo's twin? xd
too much wheat flour! Better oat flour!☹☹☹☹
Please, don’t melt the chocolate in the oven. Heating up that thing just for that is an insane energy waste. If you wanted to bake anyway, whatever, but otherwise never heat up the oven for something so small.
Ovens need an insane amount of electricity. Really, any other method would be wayyyy better.
ez aquarii🤞🫶