What I eat in a Week (as a vegan home alone)
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- เผยแพร่เมื่อ 20 พ.ย. 2020
- Hello people! Enjoy this 20 minute long what I eat in a week. Full of cozy easy and tasty vegan recipes. We’ve got a recipe for blueberry breakfast donuts in this one, a mac and cheese wrap with plant based chicken, a delicious thicc banana free smoothie bowl and so much more!
Share your recreations with me on instagram @mina_rome
Instagram: / mina_rome
50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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Twilight Recipe Video: t1p.de/pqh0
Arti’s Chocolate Cookies: t1p.de/vx7c
peanut sauce (minute 9): t1p.de/7xyj
I am not a nutritionist or qualified health professional. What works for me will probably not exactly work for you and that’s okay. My food diaries are not to be taken as diet advice, but as vegan recipe inspiration and source of entertainment (so I hope).
INGREDIENTS:
#1 Sunday’s Chocolate Banana Breakfast Bowl
1/3 cup oats (33g)
a pinch of salt
1 1/4 tbsp cocoa
¾ tbsp vegan chocolate protein powder
1 banana frozen
3 dates, soft
½ tbsp flax seeds, ground
1/3 cup non dairy milk, more if needed (80ml)
+ muesli of choice
#2 Tuesday’s Summer Rolls
5-7 rice paper sheets
1 red onion
2 red peppers
oil for the pan
salt and seasoning for the veggies, to taste
lots of hummus
a few handfuls of fresh spinach and or steamed broccoli
#3 Monday’s Salad Bowl
a couple handfuls fresh baby spinach
1-2 carrots
1-2 bell peppers
for the dressing:
one heaping tbsp hummus, ¾ tbsp white wine vinegar or lemon juice, seasoning to taste, 2 tsp non dairy milk
also: hemp seeds, cashew cheese* optional: more vegan cheese
*Here's a video where I make vegan parmesan (skip to minute eleven for the cheese) • I recreated Foods from...
#4 Tuesday’s Berry Chocolate Porridge
1/2 cup oats, of small (45g)
¼ tsp salt
2 ½ tsp of unsweetened cacao
1 cup of nondairy milk (250ml)
2 teaspoons of date syrup or other sweetener
also 3/4 cup of frozen berries or cherries (~80g)
toppings: soy yogurt, pecans …
#5 Wednesday’s Blueberry Breakfast Donuts (or Muffins)
1 cup + 2 tbsp oats (90g + 2 tbsp)
1 cup flour (125g)
1 tbsp flax seeds, semi ground
2 tsp baking powder
⅓ tsp salt
½ tsp cinnamon
½ cup non dairy milk (125ml)
1 tbsp apple cider vinegar
3 tbsp applesauce
2 heaping tbsp peanut butter
¼ cup melted vegan butter or coconut oil or veg oil (65 ml)
1 tsp vanilla
1/3 cup sugar (70g)
½ cup frozen berries (50g)
→ yields 7-8 donuts or (I think) 10 muffins
#6 Thursday’s Apple and Raspberry Smoothie Bowl
2 handfuls of frozen apple slices
~ 1 cup frozen berries (100g)
1 tbsp vegan vanilla protein powder
½ tbsp flax seeds, ground
~ ½ cup vegan yogurt (125ml)
a splash of vegan milk
1 tsp beet powder but no need for that really haha
topped with almond butter, blueberries, breakfast cake from recipe #5
#7 Thursday’s Mushroom and Quinoa Risotto
1 red onion
a handful of mushrooms
oil for the pan
3-5 handfuls of fresh spinach
¼ cup unsweetened non dairy milk (60ml)
1 tbsp nutritional yeast
a generous pinch of salt
other spices of your choice
½ cup cooked quinoa (~90g)
a few handfuls of vegan pizza cheese
toppings: sprouts, fresh spinach, sriracha, more vegan cheese??
#8 Friday’s Quinoa Porridge
¾ cup cooked quinoa (~135g)
a pinch of salt
¾ cup non dairy milk (180ml)
¼ tsp cinnamon
1 tsp chia seeds
also sweetener of choice, to taste, i just topped it off with date syrup
toppings: blueberries, almond butter or whatever
#9 Friday’s Lentil Veggie Bowl
1 carrot
1 bell pepper
oil for the pan
½ can of brown lentils (140g)
¼ cup peanut sauce
a squeeze of lime juice
Video where I make some peanut sauce (at around minute 9) • My Friends Choose What...
toast or crackers
#10 Friday’s Salad Bowl
greens
cherry tomatoes
cucumber
alfalfa sprouts
dressing:
1 tbsp olive oil
2 tsp apple cider vinegar
1 tsp miso paste
1 tsp mustard
a generous pinch of salt
1 tbsp maple syrup
water to adjust the consistency
#11 Saturday’s Mac and “Cheese” “Chicken” Wrap
for the cheese sauce:
¾ tbsp cold vegan butter
¾ tbsp cornstarch
½ cup non dairy milk or non dairy cream
1 tsp white wine vinegar
salt to taste
¼ tsp turmeric
2 tsp nutritional yeast
2-3 handfuls of vegan pizza cheese that melts
pasta (about 80g?)
also vegan meat substitute of choice
tortilla
greens
hummus, vegan spread
cherry tomatoes
sriracha
hemp seeds
🎵
yot club: t1p.de/v0xl
trees and lucy: t1p.de/f6ib
no suits - thmatc.co/?l=2AEB0697
BOBBIE - thmatc.co/?l=41EACE1C
Dyllan - thmatc.co/?l=5F6CE97E
Reed Gaines - thmatc.co/?l=C65EFEE9
Dylan Rockoff - thmatc.co/?l=7847C923
Loopschrauber:
t1p.de/j0wd
culpeo: t1p.de/bw6z
Flughand: t1p.de/ipda
soft eyez: t1p.de/ipda
EVR: t1p.de/y9t5
camoufly: t1p.de/g8l1
teen blush - t1p.de/u20n
Much love,
Mina
this video is not sponsored
"What I thought was a lot of Spinach" girl, you're not alone in these spinach situations.
hahahaha yes
These foods just show how easy eating healthier can be
It depends. Not everyone can afford a healthy diet, far less a completely vegan one. For starters, it's much more expensive for some, and while I am lucky to have parents who are able to afford high quality foods, there are many individuals who are forced to buy what they can afford, which may not always be the best option for their health. It also takes a lot of knowledge on how to prepare these foods and what foods to pick, both of which can be challenges for people who have been on a diet of highly processed unhealthy foods. I have been interested in health since I was very young (I remember in 3rd grade I wanted to do a presentation to my class on healthy eating), so while this may not be an issue for me and individuals experiencing in healthy eating, it can be a great one for others. Its like learning a completely new skill, and its not always because people are lazy (although that is more often than not a reason). We must slowly guide them by gradually replacing foods for better alternatives, like a bag of Doritos for an apple or banana, while considering their budget as well. It isn't easy, but its definitely worth it :)
EDIT: In light of the various negative replies to my comment, I would like to mention like I have to many people who misunderstood my comment that eating healthy CAN BE CHEAPER, HOWEVER, many people don't have the proper knowledge in order to do this, which is why education is key. And in the long run, it can save you thousands, if not more. It just requires a bit more time to learn and understand, but it's worth it. You don't need to buy fancy high quality protein powders or bars or anything along those lines in order to be healthy, you just need to eat more whole, minimally processed nutrients rich foods :)
@@jupiter8037 no of course I get that! I’m just talking about it’s easy “cooking wise”. :)
@@asmrcafe3542 I actually find that, since I've started to look up more healthier meals, that the recipes are more simple (from what i've seen). Of course there's maybe some more prep time if you're using fresh fruits/veggies/tofu/etc but overall I feel like its harder to mess up lol
@@ashleym9674 I agree with you! I’ve experienced the same thing pretty much, less complicated cooking processes and it’s quicker which is lovely.
@@jupiter8037 the more money you have the more creative you can be with prep and meals, but it's not necessary. I own a small business and 98% of the money i have i put back to keep it running, the remaining 2% i use to feed myself everyday, pay my bills, and save in the bank. I only buy the cheapest in season fruits and veggies in the farmer's market. It's actually very easy to be healthy if you have the knowledge. Sadly not everyone knows that sourcing ingredients can be cheap and they are caught up with influencers buying fancy stuff and think it's what you need to stay healthy.
Okay but can we all just take a minute to appreciate how genius that desk is... a cheap life hack right there,
Which one?
@@jennyd1425 1:01
@@nicolewong7558 thanks
Am i the only one who thinks they should make a cook book
She has an e-cook book ;)
Yes
Check her web page. You can order her ebook cook book.
Aaaand done
Alternate title: “what I ate this week, lots of hummus” 😂😂😂
exactly
i love how she eats like fulling portions
You're the queen of combining random things living in the fridge with staple fridge food to great recipes - complete fan !
glad I'm not the only one listening to Harry Potter Ambience Music lol
it makes me happy to study
I Listen to it while i am trying to fall alleen calms me down and i also like to Listen just simple rain sounds !
the millions of clicks on these videos could've also told you that
Gabriel Girardi yep same!
mondscheinblitz yess falling asleep to this is amazing🤩 rain sounds are so calming for me as well!
i love how you just throw everything together and its just almond butter flying in and out of your bowl haha
its not that “perfect” kind of cooking that you usually see in food videos and its way more natural and cozy 💕
I love how simple your recipes always are. Having my allergies, mobility, and health randomly getting worse, limiting my diet, and making it hard to cook my own food has been a struggle. Finding you and a few others has really helped with the frustration and fear I've started developing around food. Fewer ingredients = less chance of a reaction. Thank you for existing.
try pick up limes too ❤️
may u feel better soon, take care 🤗
I have a sneaking suspicion we might have the same condition, but I totally share your sentiment! I have to be really creative in the kitchen as well and while I usually can't use her recipes, I love watching them for flavor combination inspiration or new ideas for how to use my limited food variety in different ways (and, ya know, the general aesthetic coziness of the videos themselves).
I hope your food reactions stabilize and you find things that work for you, too.
Same I have went to the hospital 45+ times for aniflaxes (sorry I can’t spell) because I’m allergic to nuts, peanut, mustard, seame, kiwi , types of trees it suckss
I feel you
Oh I know the feeling, I have celiac disease (so no gluten for me), I might be lactose intolerant and I'm a vegetarian😅 What are your allergies?
you really need bigger bowls bc i always feel Stressed while watching that you’d spill your food😂 but anyways i loved the video!!
I know haha but tiny bowls make for cute food photos it's a struggle
Haha I kind of appreciate that it’s real and relatable. I always make a mess while cooking and just have to embrace that I guess lol
I' m not vegan, but maybe this is the best recipes channel on TH-cam, I swear.
Congratulations Mina, really, you have the best meal ideas
If you like this, check out Pick Up Limes!! They are so informative + have amazing recipes and is all around a BEAUTIFUL channel to watch 😍
@@k.b.4883 Have you tried Pick up limes's recipes? They look so intimidating
@@LilacsAdore yes I have! I do one of their recipes a week as a way to get myself used to trying new things. Some of them can seem complex, but I've made their Rose Pasta, Spiced Black Bean salad, Raspberry lemonade, Chai hot chocolate, and more and I'm not even fully vegan. They are super good and once you familiarize yourself with them, they get easier and quicker!
Why do y’all feel the need to say that you’re not vegan. Don’t y’all accuse vegans of always mentioning it and it being so annoying?
@@lunawolff4358 because this channels demographic is vegans. And she's saying that even though she's not in that group, she still appreciates the content. You really woke up on the wrong side of the bed huh
“but it’s okay i added this brownie “😂❤️
Ich liebs, dass du mirella's reviews genauso liebst 😊
Das Beste am Sonntagabend:D!
hahaha I use to work at Holy Flat! miss you Mina
Oh hi!! miss you too when things are safer we have to do a reunion somewhere somehow
Hey Chloe! Love both of your channels! 💕
I love holy flat!!! the bowls are the best ❤❤❤
I sense it is an Arab restaurant hehe!
I really like that you're including more protein in your recipes because it can be really easy to fall into a high carb diet when you're vegan!
I just had a bad day and this video really relaxed me. Thank you🤍 the recipes look really good too!
glad this could make you feel a bit better! much love x
Hi kannst du vllt mal einen Vegan Essential Haul machen, also von Produkten, die du oft benutzt oder die ganz wichtig sind. Das wäre super lieb, weil ich weiß nie was ich brauche 😅 LG Mira 🥰
What I really love about your videos is that you use up everything that is sitting in your kitchen! I always see you using the same stuff in so many different ways throughout the week. Thumbs up for that :)
Sure, It’s nice to follow complex recepies to make delicious foods, but my favourite food is definitely “getting-rid-of-scraps-dishes”. It challenges your imagination and skills in the kitchen, which means that the food is so much more hearty and comforting!
I can also end really badly, but hey ho! We eat it anyway (or throw it in lasagna) :P
omg this video is literally the best thing that happened today
🤍🤍🤍
This is my first comment ever on TH-cam and I just wanted to tell you that you are one of my favorite TH-camrs. I love how calm, aesthetic and chill are your videos, and the creativity you put in all of them. Also, love all your quick and easy recipes, you give me lots of ideas for my daily meals. Keep going and doing this amazing work Mina, love you so much 💗
thank you so so much!
Thanks for the inspo.I've been really depressed so altely my meals are either a slice of Christstollen or rice, veggies, beans and tofu all cooked in the rice cooker haha! But now I'm a little more motivated to cook.
(I watch Mirella's videos too and every Sunday she shows me how trash tv can be entertaining lol. Nice to know you are a fan too :))
YES for the harry potter ambience music!! there's something about it that feels so holiday-ish and homey
Okay seeing all those vegan options, your videos inspired me to move to Germany and open a vegan Turkish restaurant. Wait for my vegan döner Mina.
Ok...idk if it’s a coincidence but....I think of the exact life in my future of living alone happy and vegan and then I see this angel online! ❤️
Harry Potter Ambience Music and Mirella's videos
This video is basically: hummus.
Your voice is so calming Mina it's making me fall asleep
I've been living in a school in Denmark for the past four months and this video really made me reminisce about having my own kitchen and not having to share one with 96 other people :,0
The spinach struggle is real, it seems like a mountain of it and then it just vanishes xD
Great video!! Really simple recipes but very varied ☺️
These little bowls which are white on the outside and couloured on the inside gives me so much flashbacks, we had them tooo
I love how realistic and yummy your food is! Feeling so inspired now✨🥰
I really appreciate how you are honest about how you use what is in your fridge - you make vegan cooking look more accessible for regular folks! And it all looks so good! You cook like a real person and not like you’re trying to pretend you have Instagram perfect food every meal.
OMG that all looks so good! ILY MINA!!!!
I love how you write the recipes in the description. It’s amazing!!!!!!!!!
Please, get yourself a nice and comfy chair! Our spines deserve more love these days 💞💖
Love it when you make these types of videos - gives me new ideas about what I can eat as feel like I always get stuck eating the same things over and over 💕
You eat so healthy it’s honestly so inspiring 💜 thank you for what you do🦋 love youuu🌈
Omg das schaut alles so lecker aus wie immer !!! Toll zum nachmachen wenn einem einfach die Ideen ausgehen 💕
You should definitely write a book consisting of all the recipes.. also, all the food looks extremely yummy and super healthy. 😍✨
You have been my inspiration in adding hummus to, like, every meal, and I am grateful for that.
So much work puts into this video 👏🏼
Gives me a lot of inspiration thank you x
Her voice is so soft and calming 🥺❤
I love how your recipes are so easy, yet so fun and delicious! It also seems as though you manage to use up your leftovers while still creating something delicious, something I often fail to manage. Thank you for the inspiration 🤗
Tolle Rezepte wie immer😍 Ich freue mich auch auf jeden Sonntag wegen Mirellas Videos haha :D Und Harry potter Ambience zum Konzentrieren😅
These are my favourite videos of yours! I love that you always use up leftovers and even find ways to use up items you don’t like (e.g. the cherry yogurt). Some people are too quick to throw food away. Your attitude toward food is just great in general and this video was definitely worth the wait! ❤️
love your videos! I'm not vegan or even vegetarian but have been considering it and your videos help give me ideas on how to incorporate meatless meals into my lifestyle
I love how simple your meals are. It is so satisfying to watch and I've been binge watching your channel for the last few days.
The content does not matter that much anymore - i watch these Videos to relax and calm down - and it works.
I really appreciate how creative you are with your leftovers! Innovation at its finest! Sustainability at its peak! We love to see it!
I just recently started watching your videos, and I’m in love 💖 just by your videos I can tell you’re such an angel 🦋💘
Even if I can’t eat some of the foods, I still love watching them you’re literally so amazing!!
You are literally so comforting to watch, I absolutely love your videos !
Its so relaxing to watch your videos :) the music, your voice and all the cozy food - i love it! Keep up the good work :)
That bowl from Holy Flat looks amazing! Thanks for sharing such great meals!
I dont know why but there's something about watching you prepare food that is just really calming
I love this type of video! It is cool to see what different foods you eat in a week. I really loved the look of that wrap! Yum.
This is so calming. Incredible editing!
you make being vegan look so easy :) i wish i had these options where i live
Dear Mina, I just found you and I can for sure say you are definitely my favourite vegan-cooking-youtube person from now on! To me you just find exactly the right balance between healthy/yummy/soulfood and between fancy and easy. Also you inspire me to experiment and try out some new stuff without overwhelming me with super weird and expensive ingredients that I would never even know where to buy. Thank you so so much!!!
I really like your vids, you are yourself and that helps me to relate and feel good about myself!!
Omg this is my dream video girl thank you xox. I been vegan 17 years love to watch what other vegans eat 🤗😍❤️😽
wow thats a whole bunch of ideas i was looking for! wrote down everything..gonna try all ❤
"I sufferd through it. I'm so brave." Haha I feel you 🖤 great video, can't wait to try something.
Btw. Don't you plan to do another cookbook? I love love the first one and I need another 🖤
Love you
YES!! Mina cosy full length what I eat in a week is what I needed rn 😢
so much cheese, hummus, and sriracha. i love this person’s style
A new video by Mina Rome is always a perfect way to relax in a study break :) always love the incredible recipes, sound and look delicious 100% Trying out the twilight ravioli tomorrow and can't wait! (Possibly trying one of your pancake recipes today too) really enjoyed this, feels so cosy and calming, like chilling out with a friend. Thankyou for this. Have also been watching all the old videos on your channel; seeing how your channel has progressed and grown is incredible. Plus amazing content. Stay safe, happy and your wonderful self Mina 💚
You make me really hungry in the middle of the night! Looks so delicious, I usually don't like most of the recipes shown in such videos, but I would have eaten everything (besides the porridge) you've shown 😋😋
There’s something so relaxing about your videos♥️
Thank you Mina for the new video! What I eat in a week are my favorite ones ;) lots of good ideas 😋
Loving these longer videos! 💙
Hi Mina, really love your improvised bowls like the one with the curd and the persimon and almond butter! Love that you always have so nice creative yummy ideas you share with us. and also your lentil bowls are really inspiring for me. I LOVE persimons, lentils and nutbutters! Keep on making those videos. love you. hugs from Magdeburg, Germany
OMG my 10yr old granddaughter turned me on to your videos, girl your amazing I love your content, food and soothing voice and personality 💕
Liebe deine Video so sehr 🥺 man sieht wie viel Mühe du dir gibst und wie viel Zeit du in deine Videos reinsteckst 💕🥺
Thanks you for your video! They are always so calm and comforting :) I went once to Tempelhof during a trip in Berlin and it was so nice, we were lucky and saw the sunset there ^^
you and your videos are the sweetest
Just found you the other night , love ur channel so chill 🥺
Your videos are sooo relaxing!
I love your relationship with food 🥺 Working on being more like you queen
I also love Mirella's reality TV content. It's my guilty pleasure XD.
Great video btw!
You're legitimately an inspiration haha ☺!! I went cold turkey vegan in January and I'm lost on what to eat, sometimes! You are heaven-sent!!! Thank you ❤ !!!!
The alpro mango unsweetened soy yogurt is the best! They also sell it in ‚skyr style‘ I think
i’m really stressed out but this vid o helped to calm my anxiety thank you!
God, your so brave to have a smoothie bowl in the winter lol. Thank you for the lovely video. Love you lots ❤❤
LOVED this video! I got so many ideas for my eating next week!!
Okay, but seriously, this is the first vegan recipe video that does not leave me thinking that I'd starve if I ate like you do, so good job! I'll give those spring rolls a try.
i think this might be one of the best yt videos ive ever watched or even the best idk
your videos are my fave! I'm a new vegan and get great inspo from you! Love you Mina 🥰🥰
Hi Mina, you've been inspiring me since the beginning of the year to eat more vegan, and thank you for that! Love your simple, economic and real recipes. I'd like to suggest a video where you'd buy some groceries and then show how to make a week of dishes from them! I think it would be interesting :) thanks!
Love the video! Thanks for the inspiration! I'm sat with a notebook, drawing inspiration for next weeks food shop
mina so should try riped persimmons topped with tahini, walnuts and a dash of cinnamon(optional) this combination is just sooo gooddd! loved the video as always xo
your videos have helped me attempt to chill while starting my Masters degree this fall I just find them so relaxing even when the world and my life are so chaotic!
Subscribed! I love the spring rolls recipe, so simple yet somehow I never make them at home. Tomorrow I'll give it a go!
I discovered you the other day looking for vegan recipes and I love your videos!!!
LOVED this video!! please do more like this
Just discovered you with this video, I find it so inspiring. Thanks xx
So delicious , my mouth is watering , so glad I’ve found your channel !
Thanks for sharing, everything looked so delicious!
Your videos always give me good ideas and your voice is so soothing!
Her voice is really calming.