A Week of Low Effort Snack Ideas (vegan, healthy & indulgent)
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Get my Cookbook: bit.ly/minascookbook - out worldwide!
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Hello hello! This what I eat in a week - type video focuses on some tasty, easy to make, snack ideas - some of which are kinda healthy even! These are so good, perfect for busy or lazy days. Let me know if you try some of these out!
also I WROTE A COOKBOOK ahhhhhhh
Order MY COOKBOOK: bit.ly/minascookbook
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Canada: amzn.to/3Pw397J
More Book Information: geni.us/fmqtAfS
Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)
Thank you so so much!
Instagram: / mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00
INGREDIENTS + NOTES:
#1 Peanut Butter Apple Bites 0:37
1 apple, chopped
a splash of water
¼ tsp cinnamon
1 tbsp agave syrup, or to taste
2-3 tbsp chunky peanut butter
pinch of flaky sea salt (or just regular salt)
3-4 tbsp oats
2 ½ tbsp ground flax seeds
if needed: 1 tbsp plant milk
→ serves 1-2
→ shape into energy balls, cookies, bars
#2 Spicy Potato Bites 2:17
2-3 medium potatoes, cut into cubes
2 tsp sriracha, or to taste depending on how spicy you want it
2-3 tsp vegetable oil
generous pinch of salt
hummus sauce:
1 tbsp store bought hummus
2 tsp lemon juice
1 tbsp non dairy milk or water
basil for serving, optionally more hot sauce
→ serves 1
#3 Waffle Cake with Chocolate Cream Cheese Frosting 03:18
small batch chocolate frosting:
60g vegan cream cheese at room temp (2.1 oz or 2 heaping tbsp)
40g vegan butter at room temp (1.4 oz or 2 heaping tbsp)
½ tsp vanilla extract or a few drops vanilla aroma
2 tbsp unsweetened cocoa powder
120g powdered sugar (1 cup), added in 2-3 stages
you also need 5-6 small waffles, stacked
i used this waffle maker here: amzn.to/3PyZZAU
Waffle Recipe at the end of this video:
• I recreated Foods from...
→ yields 1 small waffle cake
Pre-Order the Book 5:58
#4 Best Avocado Toast 6:43
2 pieces of bread
1 avocado
¼ tsp lemon zest
a squeeze of lemon juice
a drizzle of sriracha
pinch of salt
pinch of chili flakes and or garlic powder
sesame seeds for serving
→ serves 1
Bread Recipe here: • I recreated Foods from...
#5 Apple Pie Corncakes 7:54
3 corn cakes (or rice cakes)
3 tbsp vegan cream cheese or vegan sour cream
2-3 tbsp applesauce
dusting of cinnamon
→ eyeball amounts depending on preference
#6 Healthy Banana Fudge with Cookie Topping 8:35
2 ripe bananas
150g cashew butter (⅔ cup minus ½ tbsp)
30g unsweetened cocoa powder (3 tbsp)
3 tbsp maple syrup
1 tbsp powdered sugar (or 4 tbsp syrup / powdered sugar total)
1 tsp vanilla extract or a few drops vanilla aroma
¼ tsp salt
2 ½ tbsp softened vegan butter
30ml vegan cream (⅛ cup or a splash), optional
if needed 1 - 2 tbsp non dairy milk, to help this mixture blend
4-5 vegan cookies, crushed
→ use an 18-20cm square baking tin (7 - 8 inch)
this recipe is loosely based on this one: chocolatecoveredkatie.com/hea...
#7 Chickpea Mint Wraps 10:52
2 spring onions
1 handful of cherry tomatoes
1 tbsp olive oil
1 tsp hemp seeds
pinch of salt
pinch of chili flakes
120g chickpeas (¾ cup)
2 medium to large tortillas
2 tbsp vegan cream cheese
½ avocado
a few fresh mint leaves
→ yields 2 wraps
MUSIC:
Intro by FKJ: open.spotify.com/track/0qGQXQ...
Loopschrauber: open.spotify.com/track/68eEby...
open.spotify.com/track/1hAQJ5...
Culpeo: open.spotify.com/track/73dGpk...
Damien Sebe & Azania Live Music - thmatc.co/?l=38BC881B
thmatc.co/?l=DC7156A6
thmatc.co/?l=44EB076B
Dvd: open.spotify.com/track/68JhT1...
fluhalp: / summer
/ adeje_flip-27
Sofia Luna - like the moon - open.spotify.com/track/3l2dQP...
outro:
Outro by
Much love,
Mina
This video is sponsored by Sqaurespace.
your videos feel like a spell! you make cooking into a magical experience and i always feel so calm and inspired when I watch your videos!
Aw thank u 🥺
This was such a relaxing video and I am so happy that I have some apples because I’m about to make those apple bites! Thank you for sharing.💜
aw thanks! lmk how it goes for u
Omg you’re here? I really enjoy your videos 💜💜
Same!!
I read the secret history a few days back and loved the characters sm! Not that they’re good people or anything but just the complexity and intrigue of them absolutely had me hooked!
Agreed! It's so odd hat you're somehow rooting for them, but also not?? I love Francis tho bless him (even though he's also a bad person clearly haha)
Boba are actually easy to make with molasses, tapioca starch and water. Just form a stiff dough, roll small pearls, cook them in lots of boiling water until translucent and put them in maple or other syrup. Enjoy :-)
you make life worth living with your awesome food and I love how loyal you are to your channel, you never fail to put a smile on my face mina💘
I'm sorry for what you are going through. Please believe that there are people who do care for you and are willing to listen. Even come to this comments section here if you ever need to talk to someone.
@@erelpc they seem to just be using a phrase but still nice of you to say that
Mango chia dessert pudding -- it's like tapioca pudding
I blend together lots of frozen mango and coconut milk/cream, maple syrup for sweetness, fresh lemon and zest, fresh nutmeg, vanilla and dash salt.
I then pour this mixture over chia seeds and desiccated coconut, mix thoroughly, and let sit in fridge for 4 hours at least. sometimes I stir in small chunks of mango to the pudding too.
Serve with fresh mango chunks, maybe some additional lemon zest and fresh nutmeg
Even though i’m not a Vegan, I’m always watching your videos because of your sweet voice and beautiful video.❤️
Petition to make Mina celebrate the release of her cookbook with a vegan picnic meetup in Berlin 🙋♀️🙋♀️
Hi dear, your snack ideas are so good and beautiful as you, love watching your videos, very calming , love from Malaysia 🥰
you're too kind thank u 🤠
I Love the Secret History! So cool that you mentioned it on your channel. I Love your recipes too and your book 😊
these look so fab!
Such lovely ideas and your voice is so soothing
This was soo relaxing!!
cannot wait to get your cookbook!! 🤩🍴 ahh i think it's so cool how you and Simone are friends, you girls rock! 💖
always happy watching another vid of urs. thank u.
can't wait to try these❤️
my absolute comfort channel, ty for all u do and the yummy inspiration
Can’t wait to get my copy of your book 😁Thank you for these sweet and simple dishes. I feel like I can easily make them and not need to be culinary chef to cook them 👍🏼
Hear me outtt: plain bagel toasted with “cream cheese” (silken tofu blended with lemon and splash of sweetener
That quesadilla looked amazing!
Yum! Great variety. Thanks for sharing your experience and modeling vegan happiness!
I love you so much 💞💞 besides your incredible and interesting recipes, i use your videos as a white noise to fall asleep peacefully every night because of your calm and soothing voice. your are like an angel on earth!!
wow! great ideas!
All of these recipes look soooooo goood😋🤌🏻🤌🏻
chocolate waffle cake is the best thing I’ve ever heard, i also love your green top x
that fudge looks super intriguing. gonna try! XD
hi mina, i'm not vegan but I love your videos so much!! they make me a more creative snacker
Awesome recipes everyday. Going to pre-order your cookbook as my gift for the festival. Sending you lots of love from India😄💞.
love your videos Mina, could you make some taro flavored food/milk tea? Would love to see that 🤤
I pre-ordered your book for my birthday ! I can't wait to try all the recipes in your book, I love your videos! 💖
thank you so much!! so did your birthday just pass or is it in october? anyway happy birthday!!
@@Mina_Rome My birthday is in October so it worked out perfectly, thank you so much!💝
LOVE these videos so much Mina!
aw thank you!!
My calm ❤️
All those recipes sound so delicious! Another savory snack, that I love are puff pastry pizza bites😊 they are really easy to make: you only need to spread a bit of fresh garlic on store bought puff pastry, add chopped leek and vegan cheese + some pepper/salt. Then bake it according to the puff pastry instructions:)
The best thing is, that you can add any leftovers you like (vegetables, vegan spreads etc.).
PS: I really recommend the vegan puff pastry by the brand Moin (you can find it in organic stores like Bio company and Denns🤗)
those chickpea breakfast quesadillas really look good!
Yummy! Thesse all look so so good :) am really ntrigued to make the chocolate icecream-esque banana fudge, especially as there are some keen chocolate and fudge fans in my family who think will absolutely love these. Another amazing video, perfectly calming to unwind with lovely visuals, as always. Thankyou! 💕💕
thank you for always being so kind!! have a nice dayyyyy
wow, looks all yummie! Maybe for less messy fudge-eating; skip the cookie-step and then when you cut the fudge in squares, put them on a cookie or even make a cookie-sandwich of it. More practical, especially when you want to take it somewhere.
Love your recipes ❤️✨
Love your videos 👍✨
thank you so much!!
Those are yummy 😋 and awesome snacks just like beautiful Mina. Another excellent video and love 🥰it. Love 💞😍Mina.
pre-ordered your book and I can't wait! x
Ahh thanks a million !
Always looking forward to your videos ❤️ so relaxing 😌
thanks for coming back appreciate it!
I saw an idea for an overnight ricecake tiramisu! Just take some rice cakes, dip them in coffee and layer them in a bowl/glass jar with vegan yogurt (i sweetened mine with agave and also put some vanilla protein powder). Then dust some cocoa on top 😚🤌
Ooh that’s a cool idea! Did the rice cakes soften well?
@@alainadacosta1222 yes! Actually worked out rly well :)
@@rosedenali7676 Ooh awesome, thanks for sharing! I'll definitely try it
Been watching you since under 1000 subs and wow girl, I’m soooo happy for your channel to have exploded like this! Loooove you and your content! xxx
Really??? omg thank you so much that is absolutely wild! appreciate u
Good recipe
You can try a toast with hummus, and veggies on top: I like to pan fry zucchini with soy sauce, teriyaki sauce and red pepper flakes.
Another calming and great video, Mina Thanks!
glad you enjoyed it :)
Love you delicious, quick Recipes
much love!!
just preordered the book
Thank you so much you wonderful human
Just pre-ordered your book 🥳
Thank you ❤️🤠❤️
I can't believe you now have a cookbook, for sure getting it :)
Honestly same! Thanks so much ☀️
You should try to make Bubble Tea Taro flavour !! With coconut
dont know if youve tried this but oh my god its so good! its like a banana pb sandwich but with apples instead
1 apple, cut into rings
2 slices of bread, i like a seedy wheat
nut butter, i use pb or ab
liquid sweetener, i like maple
cinnamon to preference ! i like lots:)
Ok but that waffle cake is such a cute and good idea, I absolutely have to try it
Go for it! ❤️
My best snack while watching movies is popcorn
I Add nutritional yeast and salt
and with iced tea
try it👍
Nutritional yeast adds a very delicious flavour 😍
My favorite was the ricecake, cream cheeese ,applesauce, one . Will make this for sure 👍
like a little apple pie!
oh my god i love youuu
The chocolate waffle cake looks so good 😍😍
Thank you thank you
hi I don't know if you've done this before but freeze green grapes. This is my summer gaming snack for the very hot days.
Hi, this is not a snack but a pasta dish idea: jamie olivers shell-pasta pea mint & bacon. Easy done with smoked tofu and crême vega by dr oetker. Really good combination 😃
Wonderfull. Have you the name of the mixer when you make the Banana Fudge. Thanks very much
I miss the fennel tea that I used to drink when I lived in Germany, I haven't been able to find it since.
can you do a vegan ice cream video for example (sundae, soft ice, sandwich ice....)
Amazing!
thanks!!
Yayyy another video of yours!! Love it!
Which food processor are you using by the way?:)
it's this one: www.amazon.de/gp/product/B01AY2PWHO/ref=as_li_tl?ie=UTF8&tag=minarome-21&camp=1638&creative=6742&linkCode=as2&creativeASIN=B01AY2PWHO&linkId=6e803087acfb4a3f0eef23820eae985b
🥰
@@Mina_Rome thank you so much!!!
Oh gosh, I want to make all the snacks !
go for ittt
Fully watched your video :) love it! I will try this soon… keep sharing please, I’m subscribed to your channel 😀
thanks so much!!
god god my recipe is there (apple pb bites), you have no idea how much it means to me 💗💗
Here is the lowest effort dish I personally know:
Grab a piece of pita bread, tortilla wrap or arabic bread, slap some nutella on it, and then throw it on the grill.
Heaven. You can also add butter along with nutella, or peanut butter to make it taste like a snickers bar.
I have no idea where you bought your waffle maker but I love it !
it's linked in the description! :)
i swear every single thing in here looks DELICIOUS i'll cry. i got braces today i was wondering if there can be a video about meals you can eat with braces 😫😫
The fudge! Skip the cookie topping or crush them up really finely :)
Fudge bars look so yummy. So did the raw cookies.
Lmk if you try them out ✨
Wash your potatoes after slicing them! Trust me I've fought with sticky potatoes so much but it's because of the starch that they stick no matter how much oil you use. I just place them in a bowl and add water from the tap until it covers them then you just wash them a bit with your hands, pour away the water and do that one more time. Pat dry with a kitchen towel and spice and cook as you need!
Interesting !!
Love your videos and their quality! What camera do you use?
canon 90 d :)
Mega nices Video wie immer 😍 in welchem Club wart ihr? Kann es nicht ganz erkennen 😅
6 that's 6 right? still 5. 😂 you crack me up. Great video as always Mina!!
🙃❤️
LOVED The Secret History! If you like it and are looking for something similar, I recommend If We Were Villains by M.L. Rio.
Just started this one!
Mina if you figure out how to make a vegan Taro boba tea I will 💀 and go to heaven 💜
Omg I cant wait for this videó sincs your instagram storieeee
🤠
Wow amazing looks tooo yummy great snacks idea easy to follow super fantastic presentation stay blessed stay connected have a nice day fully support hope to see you around thank you
thank you thank you for those kind words!
I just read the secret history and loved it :)
cool i finished it too just now :) now moving onto if we where villains? apparently that one has a very similar vibe
I like your t-shirt
I am SO excited for the banana fudge! In your professional opinion, how ripe can your bananas be? I ask because I have a whole stockpile of whole frozen bananas that are basically banana bread ready so they probably have higher moisture content. Would that maybe ruin the texture?
it might melt even faster when using defrosted or fully frozen bananas, but that should be okay! lmk how that goes tho!
@@Mina_Rome Hi Mina! So I finally got to try this with frozen bananas and it totally worked! I had to use peanut butter so I just used more of it (almost 1 cup total) and I upped the cocoa powder content until it seemed a good texture. I left out the cream and milk parts and it ended up being something amazing! This will definitely be made many times in the future.
What about food for when you're hangover? Or when you have period cramps? :D (no this isn't gonna be weird at all *coughs*)
Mmmmm
That waffle cake is geeenius - like a next level crepe cake hahah
omg wie geil ist das denn?! die bieten nicht nur eine vegane, sondern auch eine gluten und laktosefrei version crêpe an? wow!
ja ist echt verrückt, einfach auf einem random Rummel irgendwo in Bayern haha
Oh lord the fudge! It's calling my name :D
☺️☀️
I like your voice
Ur so pretty 😁
This is not a snack but a drink: Biscoff hot chocolate
¾ cup of milk
¼ cup of Coffee
1½ tbls of cacao powder
1½ tbls of sugar
1 tbls of biscoff cookie butter
¼ tsp of vanilla extract
A pinch of salt
I just put everything in a little saucepan a cook until it thickens. The cookie butter in that amount doesn't make the drink taste like it but adds creaminess and a little somthing else to the chocolate flavor
okay, so. The Best avo toast: good toasted bread (i make sourdough regularly lol), vegan butter, a Thin spreading of marmite (can u tell im from the uk? can also be any other yeast extract you can get, and ik it sounds weird af but pls trust me here its key), sliced avo that you mash into the toast (esp sourdough bc it gets into all the craters), lemon juice, then sprinklings of cayenne pepper. Its how my mum was taught to make it when she worked in a new zealand avo farm, and i honestly cant do anything else now. nothing tops it for me
Not sure I have access to marmite here but next time I am in the uk I’mma have to get a jar!
Thanks for your suggestion ☀️
This looks delicious 😋 I’m on a vegan challenge & I love desserts🥰
Thank you for sharing
Note to self:
Apple + pb energy balls
Chickpea quesadilla
Why have I never thought of putting sriracha on potatoes? 😭😍
ich ess in letzter zeit total gern karotten, halbiert, mit etwas erdnussbutter bestrichen und chiliflocken, sesam, hanfsamen und zimt bestreut
uhhh gourmet 🥰
10:38 HOLD UP MINA & SIMONE ARE FRIENDS??? OMGGGG U GUYS GOTTA COLLAB
Bringst du das Buch auch noch auf Deutsch raus? :) Ich freue mich schon darauf, aber würde es gern zu Weihnachten auch in meiner Familie verschenken!
hmmm es sieht tatsächlich danach aus hehe! aber genauere updates details dazu in den nächsten wochen :)
@@Mina_Rome Sehr cool! Dann warte ich gespannt auf Updates, danke für die schnelle Antwort.
Random question: is anybody here from Berlin and knows a cheap hostel to go to? I want to do a city trip with a friend :)
Idk if its just me but she looks pretty similar to Olivia Rodrigo
if you put the potato in boiling water for like 2 minutes before roasting them, they dont stick in the bottom
really why is that? :)
welche marke hat gute vegane "butterkekse"😅
Veganz :)
@@Mina_Rome dankö :)