Everything I cook in 4 Days. (realistic, simple & vegan)
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
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Hi and welcome to 4 Days of Vegan Recipes! Super simple tasty, more or less nutritious realistic meals. Hope u like!!
• I recreated Foods from...
📚Cookbook: www.amazon.de/-/en/Mina-Rome/...
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: payhip.com/b/9MsP
Tiktok: www.tiktok.com/@mina_rome?lan...
Instagram: / mina_rome
INGREDIENTS & NOTES
#1 Chickpea Scramble
1 tbsp olive oil
1 can chickpeas (400g = 14oz)
generous pinch of salt
spices to taste (curry powder, chili, pepper, cumin, paprika)
1 tsp white wine vinegar
1 tsp agave syrup
1 splash oat milk
1 handful cherry tomatoes
1 handful basil
vg butter for the toasts, or hummus, vg cream cheese etc
2 english muffins
#2 Basic Stovetop Oat Granola
vg butter for the pan
3-4 tbsp applesauce
½ cup (50g) rolled oats
pinch of salt
dash of cinnamon
½ tsp sesame seeds
optional: 1-2 tsp sugar or agave
serve with yogurt of choice, fruit etc
→ serves 1
#3 Gochujang Chopped Salad
1 baby romaine lettuce
⅓ medium cucumber
1 handful cherry tomatoes
~ ½ can lentils
1-2 tbsp almond flakes
2-3 tbsp unsweetened soy yogurt
1-2 tsp olive oil
1 tsp white wine vinegar
½ tsp gochujang (or to taste)
1 tsp soy sauce
1 tsp vg mayo
→ serves 1
#4 Creamy Lemon Pasta
100-130g pasta of choice (3.5oz - 4.6oz)
generous pinch of salt for pasta water
1 tbsp olive oil
2 cloves garlic
200ml soy cream, unsweetened (¾ cup + 2 tbsp)
½ tsp lemon zest, or more to taste
juice of ½ lemon, or more to taste
salt, pepper to taste
1-2 ladles pasta water, or to preference
2-2 handfuls baby spinach
sesame seeds for serving or vg parmesan cheese!
→ 1 larger serving, or 2 smaller ones
#5 Chocolate Loaf Cake
250g flour (2 cups plus 1 tbsp)
40g vanilla custard powder (4 tbsp)
45g unsweetened cocoa (1/2 cup minus 2 tsp)
180g sugar (1 cup minus 1 1/2 tbsp)
2 1/2 tsp backpulver
1 pack vanilla sugar or 1 1/2 tsp vanilla extract
1/2 tsp salt
90g oil or melted vg butter (1/3 cup) (i used a mix of sunflower and olive oil)
220ml non dairy milk (1 cup minus 2 tbsp)
3 tbsp apple sauce
1 tbsp white wine vinegar
50g choc chips (1/3 cup)
*25cm loaf pan
*bake for 45-52 min or until baked through at 180C
#6 Teriyaki Style Sauce
2 tbsp soy sauce
1 tbsp balsamic vinegar
2 tsp agave syrup
1 splash white wine
1 tsp vegan worcestershire sauce
1 tsp cornstarch dissolved in ¼ cup water (60ml)
→ mix all the ingredients cold, then bring to a quick boil, mixing all throughout, once the mix starts thickening up, turn heat to medium low, let simmer until desired consistency is achieved, feel free to add more water, taste test, adjust to your liking
→ serve over tofu, rice steamed veg etc
go to crispy tofu recipe at the beginning of in this video:
• The BEST Tofu Recipes ...
#7 Simple Rice Pudding
1 cup cooked short grain rice (150g)
⅓ cup water (80ml)
½ cup non dairy milk (80ml)
pinch of salt
sugar or agave to taste (2 tsp?)
vanilla to taste
serve w berries and iced matchaaaa (if u want)
Timeline:
intro 0:00
Day 1 0:15
Day 2 3:00
Day 3 6:37
Day 4 8:53
MUSIC
Intro: open.spotify.com/track/0RayQ8...
Wizard Island: / i-know-you-so-well
/ no-lights
@kevendarcy • Artemas x Dark Pop Typ...
Soho: / sombra
Damien Sebe - a bit of colour - thmatc.co/?l=F40581DA
Outro: / coreylarsonmusic
this video is sponsored by Squarespace.
The cooking w bridgerton on the counter is next level relatable hh
Not sure if you’ve already made this but can you make something like a grocery list for weekly food ideas etc? :D
love this idea, its nice to see regular vegan essentials
I loved the new scrambled oats/makeshift granola recipe. I was trying to think of a banana replacement and couldn't really come up with one on my own. The applesauce sounds great! Thank you! Also, no complaints (weird to do on a free resource, but people are people, I guess) on the banana version. It's just nice to have another option.
Thought you're gonna say gluten free squirrel at 5:15
Hmm I am pretty sure most squirrels are glutenfree, with them eating mostly nuts and seeds and insects (did have to google to fact check haha)
Haha same
rhubarb pickled in kombucha sounds sooo fancy and creative, now I'm trying to imagine what it would taste like
sour and sweet? very fancy for sure
I love your videos! Theyre so soothing and i love getting ideas from you and just watching you make tasty food ☺️
the people who complained about the banana recipes are traumatized by the Bananenfrau
Who´s the Bananenfrau?? 😄
@@KlaraL-_- she's a German tiktoker known for eating a lot of bananas, and I mean A LOT
@@cherriqu3583 🤣🤣I figured it would be something like that. Her name isn´t actually "Bananenfrau", right?
Please could you make a q&a type video of things like your childhood, general information and facts about you, how you got into cooking, your all-time favourite recipes, surprising things about you people don’t usually know, etc. 🙏🏼
P.S. I am obsessed with your content and I love your energy 🩷
your voice is so relaxing, thank you for your content!
love love love!
Unglaublich leckere, einfache und ausgewogene Rezepte. Ich bin so froh, dass ich auf deinen Kanal gestoßen bin. So ein tolles Englisch sprichst du, beneidenswert 😊
I love these kinds of videos. I also love the story line food videos. Especially the Miyazaki stories : )
obsessed with the vibes and the tattoo!!
Thanks 🤭
Yay more yummy recipes to try!!
I watched the movie like 4 times allready, but i am a 40 year old Single mom. So well, i wished it was me 😂😂😂
You made my day, hahaha
Try to go to a concert with your descendant. 😅
i love your vids so much
Love this 😍😍
happy birthday!! love,love,love your videos :)
thank u!!
I always look forward to a video from Mina and they are always awesome and inspiring. Yummy 😋 food and thanks 👍 for sharing the video and love 🥰 it. Love 💓 Mina.
yet another banger vid!
thank u thank u
love your videos
Thank u 🥰
I just made your chickpea scramble for dinner. It's so good!! I'm blown away
Thanks hehe glad u liked it!
Mir war gar nicht klar, dass du auch ein Kochbuch hast- wird erstmal direkt gekauft :)
vielen dank haha (ich sollte öfter drüber reden)
I felt so bad when you said that 4 people responded me after you asked who was interested in a video that now I want to comment because I love your videos and I'm always excited for them!
Hahaha that was just a lil joke lots of people responded (with hearting the story as well) but appreciate the love 🫶
you should do another bridgerton food videos! season 3 has a lot of significant food moments so far, esp the cupcake scene!!! (if you want to of course)
like before watching ❤
Slaying as usual
your new tattoo is so pretty!
thank u i love it!!
do you have a recommendation for a vegan vanilla proteinpouder?:)
Hey, what vegan protein powder do you recommend? :)
Hii, where did you buy English muffins? I live in the Netherlands and can't find them anywhere near.
so jealous of the big punnets of fresh berries, in Australia, berries are very expensive, and not that fresh.
Nice 😍😍😍
thanks for watchinggggg :)
Your coffee sound delicious how you make it?
25 seconds ago im late smh
Unacceptable haha
Have you ever been to „the sanctuary“ in Berlin? It is a fully vegan Italian bakery and it is soooo good!!! I visited a friend in Berlin some weeks ago and I had to go there twice, because it was so yummy 🥹🥹 Definitely check it out if you don‘t know it yet!
Love your video as always 🥰
I have but it's been ages!! Should go again :) thanks for watching!
I love bansnas! Let me go find tje other vid you were talking about!
still, looking yummy
love the tattoo!
thank uuuuu
Where are your chocolate Chips from? ❤
i reaaally want a tattoo (want to do it next month, preferably) but just... HOW do you come up with a unique/pretty design? i can not draw (like, at all, and thats fine!) and i just dont want a tattoo from the internet, so im so confused how people get creative ones
what's the movie called? (sorry, i love your videos as you know, but i need a movie for tonight lol)
Why can’t I get my granola looking like yours? mine turns soggy and gross…help!
#AllEyesOnRafah
that movie made me SO uncomfortable haha
fair haha
Where is artemis
a salty breakfast. criminal in France
Toast, with mackerel fillets heated in scrambled eggs, is so.o.o much quicker to prepare. Less colourful tho', granted. I know! I know! V is all about aesthetics.
oh yeah that's totally vegan
@@firefliesophia Thanks for the support. I was beginning to think that my diet wasn't sufficiently pretty to qualify as vegan.
Thank you for supporting this vegan channel even though you are not vegan, it helps the algorithm :)
@@michaela879 De nada! 🤓👍