Alternate Day Fasting Results After 1 Month │ADF Weight Loss │New Fasting Schedule
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2024
- After doing an alternate day fasting routine for an entire month with my dad, we shared our results and tips in this video. Feel free to comment with your goal for May!
Link to the .pdf file for download: ketorewind.com/alternate-day-...
Watch how I did my Alternate Day Fasting: • WEEK 60 KETO TRANSFORM...
Week 1: • WEEK 60 KETO TRANSFORM...
• Alternate Day Fasting ...
Week 2: • Week 61 Keto Transform...
Week 3: • Week 62 Keto Journey │...
Week 4: • Week 63 Keto Transform...
Week 5: • Alternate Day Fasting ...
• Alternate Day Fasting ...
My Favorite Keto Products:
Perfect Keto Promo (my favorite unflavored collagen, keto protein bars and keto cookies)
Link: perfectketo.com/KETOREWIND15
Code: KETOREWIND15 for 15% off all individual products
Perfect Keto VIP link: perfectketo.com/REWINDWHEY
Code: B2G1WHEY
Promo: Buy 2 Get 1 Whey Free Protein Powder
Keto-Mojo Blood Ketone Meter - Save 15% off with this link bit.ly/2In4Kg8
EQUIP Promo: Protein Shake/Collagen: www.equipfoods.com/KETOREWIND
KetoKrate Monthly Keto Box: glnk.io/mrp/keto-rewind
Order Keto Rewind merchandise: teespring.com/stores/keto-rew...
Keto Rewind CLEAN 30 free meal plan: ketorewind.com/keto-rewind-cl...
Grilling Mats: amzn.to/3gBeMtF
Food Scale: amzn.to/2zZT2Hv
2 Tablespoon: amzn.to/3h1F7RD
Garmin watch: amzn.to/31p6lfP
ChocZero: Use code ketorewind with this link to receive 10% off your order! shop.choczero.com?afmc=ketorewind&
FOLLOW my other social media accounts:
/ ketorewindandsupport
keto_rewind
ketorewind
I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND TH-cam CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
This Feeling - Atch / atch-music
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/atch-this-feeling
Music promoted by Audio Library • This Feeling - Atch (N...
Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
My Journey has started 20 days ago and i'm down 17 lbs because of your INSPIRATION thank you.
Did you workout?
@@FloralTarotReader No just walk 20 miles a day now down 35lbs
@@MeditationRelaxSleeps 20 miles ..that's a solid w/o
@@MeditationRelaxSleeps its imposs to walk 20 miles a day
@@muhammadomer4674 i think she meant 2 miles a day.
Love how weight lost brings the beauty in people to the surface
👍👍👏
Ur so cute! Awe
So true 🙏🏽
I’m 280 pounds and thanks to you guys I’m ready to start my fasting journey. I shooting for a weight loss of about 100 pounds in a year. Wish me luck!
Go Richard
Me, too!
How it go ?
Would like an update.
@
Richard Coleman How is it going?
I've been on adf for 2 weeks and lost 7 lb so far. I started at 172lbs now down 165 lb. The results do truly spur you on, great going guys 👍❤️
Did you workout?
With keto or without?
Congratulations on the weight loss and team work! My starting weight was 203lbs and my goal is 145! I’m only 5’3”! I know that by the grace of God I can do this!
How's it going? I'm 5'1 189 starting ADF. I've been doing IF and longer fasts and just not losing.
@@a.humphries8678 have you tried rolling fast? Watch Finally Fasting to learn more. He did rolling 65s, 72s, 90s, 96s and lost a significant amount of weight. Good luck and don’t lose hope. Make sure to get in your daily walk - at least 45-60 mins each day. Do indoor walks if you can’t get outside and stay consistent. Oh and try to give up sugar and remember, calories in, calories out. You WILL see results. 🤗
Yes by the grace of God 💪🏾👏🏾 how's it going?
@@immnotaboutthatlife2086 ❤
@@immnotaboutthatlife2086 yes, 48s and 72's. I would lose a few pounds, then after eating 1 or 2 meals weigh the same. I've lost and gained the same 4 pounds over and over... :(
And, I do walk 30-60 minutes 5 days a week.
And, I feel flabbier since I've started the longer fasts. My husband fasted 24 hours and dropped 11 pounds. He's been fasting just a little over this past month and is down 25 pounds!!! Meanwhile I'm starving over here and working out. :(
Just started my alternate day fast for the month.Wish me luck.
Me too
Me too. I’m on day 6. I’m fasting today. On my 5th bottle of water lol
Good luck Olivia!! I keep thinking about it but not there yet!
I am doing alternative fasting eating from 11 to 5 pm two meals. Breaking at 11 and stoping at 5pm every other day
All the best! Don’t give up. Life will throw everything at you, just keep going!!!
I alternate days fasted for the last 2 weeks and lost 7 lbs😳. So happy!!! I have 10 lbs left to lose for goal.
I’m with you for the whole month of May with alternate day fasting!!! Let’s do it!🙌🏼🙌🏼
I started last week and lost 10 pounds in one week! Total of 4 meals in the entire week. Fasting: Mon, Wed, Fri. The other days I eat only 2 eggs + 3 or 4 ounces of chicken. It's working!
I admire your discipline!
@nataliemesbah1639 after 2 months, I lost 41 pounds. But during this time I had at least 4 episodes that I ate like an animal. (Burger, pizza, spaghetti, etc). But fortunately the next day I continued with the fasting. I still have to lose at least another 40 pounds.
I am staring with a 3 day water fast and will parlay that into ADF. Today is day 1 of the water fast... wish me luck because I NEED this to work
Good luck! Hope you're keeping it up!
Good luck! I actually did the same thing! I did a three day fast and the started ADF. It’s my first week since doing that and I lost 15 pounds.
@@ISHtheOneAndOnly Dude I'm working in blood lab and did my own blood research. Trust me, just keep eating once in a day your entire life
@@npc5100 Have you read the studies? They seem to say otherwise
Here's what I'm doing and it brings quick results:
MON: FAST ALL DAY!
TUES. Break with ONE low/no carb meal in only a 30 MINUTE WINDOW!
WED: FAST ALL DAY!
THUR. Break with ONE low/no carb meal in only a 30 minute window!
FRI. FAST ALL DAY!
SAT. Break with ONE low/no carb meal in 30 minute window!
🎉Notice you're only eating THREE MEALS PER WEEK by doing this schedule🎉 Saves time in the kitchen, and keeps money in your wallet!😃
Continue with this schedule until you reach goal. 😃 Once you reach goal, Monitor your weight weekly, and if you start creeping back up on the scale, do the fasting schedule again until you've lost back down to your goal weight; giving yourself a FIVE pound window. REPEAT FOR MAINTENANCE.
Washington State USA🌲
Your dad is such a nice man ! Great work you two - so inspiring ❤️
Your dad is adorable!!! I started ADF after watching one of your other videos after tinkering with IF and Keto for about a year. I'm on my 3rd fast as ADF and I feel awesome!
I have been doing intermittent fasting 18-6 and lost 20#. I kicked it up a notch and am now doing every other day fasting, and just lost another 10# in three weeks. I love it -- it's easy to do, especially if you have been doing 18 hours of no food for a period of time. I do have electrolytes on my fasting days (40 hours) to ensure that I don't get a headache etc. I'm looking forward to seeing how much more I can lose, while feeling good. I'm mostly doing this for autophagy benefits. Also, I walk about 5-8 km per day. Love fasting! It's changed my life.
Dad’s t-shirt is spot on!😂
Yes! I was thinking I need that 👕! 😁
My dad has the same shirt. It's so true lol
I’ve turned my type 2 diabetes around off insulin
Type 2 huge scam. 99% lose weight and no more pills. Drs hate keto
🎊🎉CONGRATS🎉🎊 BIG WIN🏆
My mother is type 2 also and had been on keto for a couple of years now. She has drastically reduced her insulin and her drs. love it! Also, my husband has been doing it with me and was considered pre diabetic. His dr. is also happy with his results for that and more, and say he couldn’t have taken a medication that has given such good results!
Debra Luffman-Jones wonderful!!!
Rue ridge oh they’ll even ignore the drop in A1C still try giving the meds I went from 11.9 to 6 and he’s still trying to have me on insulin no sir
Godspeed Mom & Dad!!! Really going to miss you two!! What a gift that you were able to spend this time together.
Aww, you're lucky to have someone to do it with and your dad seems so nice.
Hi Jess and dad! I started ADF 3 days ago. My goal for 30 days is 15lbs! Thank you both for your sharing your experience and personal journeys. 🌹
I think 10 lbs a month is a good goal -- its mine every month. I have gone from 324 to 197 = 127 = a little over 10 lbs a month (over 10 months) so every once in a while I get a little bonus but I think 10 a month is good. Keep up the good work!!! Get that count down to the end going!!! How many lbs to your goal is exciting, too!
OH WAWWW you saw some great results!!
You just inspired me to start a month of every other day fasting. My goal is 10 lbs. Thank you for your positivity & love y’all!
You were one of my inspirations so thank you. I started on April 14th and have lost 10 lbs. 156 to 146. I feel fantastic but the best part is the way my body just naturally wanted to cut out sugar, fructose specifically. My palette changed and I rarely have a craving for sweets. My mind is trained to eat after 5pm most days with a three to four hour window to eat. Thank you for having posted your journey because it’s helped me immensely! I wanted to add one more thing...I used a journal (pen and paper) to keep track of my caloric intake. Those of you thinking of doing this, write down what you eat in a typical day - it will make you think twice about eating that second piece of cake. There’s something about pen and paper that really holds you accountable, too. My dang journal stares me down until I write in it EVERY little thing I have eaten that day, and I haven’t missed an entry yet. Give it a try. One more benefit, no exercising is required, it’s suggested but not required. Good luck!
I'm joining in and so excited! My goal is 8 lbs. Thank you for being such a great inspiration!
Let’s go, Jess & “Dad”! Haha! -I’m in it with you for May with a 10 lb goal too! ♥️ God Bless everyone! ♥️
Hey Jess and Jess' dad! I'm all in! Doing this. I have been doing Keto for about 8 weeks (with 18-20/6-4 eating window), and DDP yoga for 7 weeks (daily). I will fast today, weigh myself in the morning. Thank you for the great video's. Safe travels !
Nice to see "dad" on board. I am a senior also and have hypertension. Been on Keto for 4 months with a 25 lb loss. Now i am at a stalemate and will start May with both of you with the alternate fasting. Hopefully I can get out of this slump. I am in with you.
This video really inspired me to fast ive been low carbing for monthes and monthes with little results i couldn't get lower than 170 but since this video aired 6 days ago i started fasting and ive dropped 5 lbs on intermittent fasting! Im so excited and glad its working. Thank you so much you are an inspiration to thousands of people you look great keep up the great work👍👍👍
I am committing to 10 pounds for the month of May! Wish me luck!
You have such a positive attitude. I love that you did this with your dad.
Love when you include your Dad
You guys look so healthy. Good for you!!! Jess, your collar bones are looking awesome, and your neck looks so strong and pretty. Keep up the great work.
You both give good advice. I started ADF on 4/29/29 weighing 193.2 ( I’m 5’7”). Weighed in after my 40 hour fast 190.2. I’ll keep up ADF for the month of May. My goal is to be 183.2 by May 31. You are an inspiration. Keep it up.
Are you from the future 🧐
Hi Jess, I've been keto over 2 years and have maintained my weightloss. I really need something to sharpen my focus in lockdown, so I've started ADF ... for now I plan to leave out the weekends. I really enjoyed watching you & your dad. I look forward to joining in on your May challenge. I would LOVE to get rid of a pesky 9 lbs, but would be darn happy with 6.
Congratulations. Well done. Always helps to see and hear other's experiences doing ADF. I too have found hunger doesn't really subside, but I've learned to embrace it because it means I'm burning fat. Can't skip weekends, gotta stick with every other day or else it's too hard to get back on the wagon. Thanks for sharing.
Look at that collar bone, Jess! Good job you two. My goal for this month is to lose 6 pounds and to do that, I have to stay focused, which is proving to be a challenge these past few weeks.
I love Dad daughter teamwork!! Best of health to both of you!!!
I just found your channel and started ADF today. I am 7.5# from Onederland and 25 days away from my 2 year ketoversary. Thank you for your motivation that it's possible!🙏
You two are great. I'm going to commit to a a whole month of ADF. I've been doing it twice a week, then fell off the wagon. Thanks for the inspiration. You both look great.
Was you able to commit?
I have completely stalled on weight loss going from keto to carnivore. I’ve been doing OMAD on 24’s. I’m going to try this! Thanks!!
"You do you and Rock it" : ) love your vibe and energy!
Thank you guys. My goal is to fast one day a week eventually more. Gotta get through a whole 24 hours first. You guys are very inspiring! Keto first and making the eating window smaller is great advice!😊
Jess, LOVE your channel and your dad:) I started 4/30/20 at 211.5 pounds. This morning 5/9/20 I am at 199.5, a loss of 12 pounds in 9 days! I have done intermittent fasting on the 16-8 schedule. I did start putting 1 scoop of vanilla MCT oil powder (Perfect Keto) in a large cup of tea every morning and honestly NO hunger pangs at all. I'm working from home and the last 3 days I didn't even eat until 2 or 3pm making my IF really 18-6. I know purists will say I am breaking my fast with the MCT tea, but it's working for me so I'm sticking with it. YOU have been a huge inspiration to me and I cannot begin to convey my gratitude for the help you are on my journey. Thank you so much and keeping being you!
I love your daddy-daughter dynamic! Well done to the both of you for being so consistent and you both look great for it!
You both look fantastic so impressed. I’ve been doing ADF also with you and logged in 9 fasting days so far I don’t weigh right now
Great job guys! Bon voyage Dad and Deb! Safe travels, you’ll be missed!
I'm with you this month! I got Zero a couple weeks ago, started ADF on April 27 and so far... already down 6.2 lbs! It really does get easier the second week - the first week was tough on fast days but now on eat days I feel like my stomach has shrunk, so even if I wanted to eat more, I couldn't! I love the family effort on this :)
Just finished a 40 hr fast and am doing ADF going forward. You are a real inspiration and look so fantastic
U
My goal for April was to be down 10 more pounds, thought it was a stretch. April 30th I was 11 pounds down! May goal: 10 more pounds down and sticking to my 2MAD 16:8 schedule. Thanks for your videos Jess, they help so much!
This is great doing this with your Dad! Way to go!
I love this!!!! Love you got your dad involved, he looks great! I'm fasting 3 days a week and I'm thinking of bumping it up to your schedule, seems easy to follow!!! Love your channel!!!! Keep on inspiring ❤🥑😆
GO BABY, GO BABY, GO BABY GOOOOO!!!!! Following the same schedule and LOVING how intermittent fasting works! Hats off to you and you Dad! Keep going! I know I'm gonna. My 1st goal is 38 lbs. I've gotten rid of 10 the first week in. My Mom always said she liked to say she 'got rid of' her fat because if you say you 'lost' it, you could find it again. 😄😄
Your daddy is so lovely, in fact a lovely family altogether. Well done all of you xx
Awesome. We love the parents on your channel. You guys are encouraging to all of us.
You are amazing and I love that your family is doing this together! Grabbing the gift of your health!
when i did it i started with just 1 day.. that was hard. then i tried alternate day.. that was hard. so what i settled on was 2-3 day fast once a week. i lost 30 lbs in 2 months. its been 6 months now and im still down 20 lbs. its not a diet its a lifestyle change.
Those are wonderful results! Bye Dad! It's neat y'all are fasting buddies! I would love to have a buddy for weight loss.😁
I love going through all of your past ADF videos when I need a little inspiration and/or need to keep my mind on track! I love seeing your parents -How are they doing? And I’m curious about your dad’s weight loss too. I love the videos with your dad!!! WTG you guys!
I just wanted to say thank you for doing all of these videos. They are a huge inspiration for me and I really appreciate it.
My goal is to complete 30 days of adf. Day 01, oh boy I'm so hungry!😂
Ah man. I really love your dad. Bye Dad (lol) have a safe trip both of you.
Love your channel! I'm in the middle of my first ever 3 day water fast. After that, I plan to switch to ADF for a month. I feel like I've finally found something that will work for me.
Just started my ADF, so proud of your Dad!! Always inspiring❤️❤️
OMG... these are the days I picked for me to start fasting this month....I'm Soooooo excited to know you and your dad will be doing it with me!!! I've been viewing your channel a few months now. I am 5'10" and my starting weight was 309 also. I am now 242.6 my goal is 180-190.
How is it so far?
WOW, the weight loss is very noticeable. You are incredible!!!! Both of you.....
My goal for the month of May.....8 lbs. Thank you for the encouragement, Jess and Jess's dad ! Mom, too!
Dad, love your shirt..! Going to look for one for my engineer husband, he’s going to love it, too! So lovely to see father & daughter taking the fasting journey together. Keep up the great work! Continued blessings to you both - Marissa
I love your dad's shirt.
Just wanted to say Iove your dad’s shirt! 😆 Fellow ADFer 👏🏼
What lucky people you two are to share this joyful venture. Not often does a family share this new way of eating/living TOGETHER. Jealous! KEEP UP THE FANTASTIC EFFORT.
Congratulations both of you on your loss(es)! You guys look great! Also, goodbye dad hope you have a safe trip home! 👋 I'm glad to join you doinf ADF in May!!
Congratulations!!! That's awesome! I'm super curious to see how you do the month of May with the every other day schedule. I'm currently in the process of doing 18 hour daily fasts and getting fat adapted again. I watched a couple of Jason Fung's videos and that was SUPER helpful to turn my head around, so thank you so much for that suggestion! Keep it up! You guys are doing great!! :D
Great shirt dad love it... I’m so inspired to try this... I fast 16-18hrs already think I’ll bump it up thanks guys
Thank you and your Dad for explaining so well. He is a nice gentleman. You look positively radiating. Your skin is shiny;) Bless you always on
your journey. Hate to hear that your parents are leaving. Safe travels to them.
Love this!! So great that you and your Dad are doing it together!! You both look great!!💞
I wish I could join you with ADF😑 Unfortunately extended fasting messed up my monthly cycle. I'll join you for 16/8!
Your dad is so cute. Reminds me of mine. I miss him dearly.
i have sympathy with you
Awww! Sorry my dear. Just remember the good times you had together!!
Awww! I miss mine too 🥰 They will always live in our hearts ♥️
I miss mine too! 💕💕
Much love to u from Greece .
I can't believe said I have been on TH-cam for 4 years and haven't found you until recently a. I am finding so much inspiration watching your journey I have been binge watching your videos . I have struggled Losing weight on K ETO almost my entire journey only losing 26 pounds my 1st year and 10 pounds Last year. It is been frustrating to say the least. I have finally hit my stride and found what works for me or at least for now as I have broke a 6 month stall. I even hit a new low today a. I love your content and how motivating you are
I started alternate day fasting this week. Very grateful for your updates. So encouraging
Is your dad eating keto on his off days?? You both are doing so well, congrats !!
Love this orocess. On my second day of fasting. Finding this not as difficult as I was expecting. I am shooting for 15 lbs in May. I'm on second day of fasting. I can tell such a difference, in March and April I was pretty Lazy with My keto, So this Is great and your videos and your motivation is insipiring.
Pamela Mow - me also! 😁
How is it going for you??? 😃😃😃😃
J
Jess, this ADF really has slimmed down your face/chin/neck area for sure, especially in the past week. You two are looking great!!
It has been so fun watching you and your parents interact. Mom and dad need to start their own spin off channel.
Thanks for the motivation. I’ve started alternate day fasting too.
I started two days ago so this is my second fasting day. Not as hard as I imagined it would be at all. Goal for the month of May will be 12 pounds!
It seems like once you get past the initial hunger pangs it's all good. I'm just concerned about energy levels.
Love how upbeat and positive you are Jess.
It's good to hear from people who walk the walk and don't just talk the talk. I have met lots of people who were fat or obese themselves, but who considered themselves some sort of authority on healthy eating? I hope your road-trip went well!
Just started today! My goal for the month is 8 pounds!! You guys did great!!!
Thanks Dad and Jess for the update on your April Fasting. Congratulations on your SUCCESSES !! You guys are fantastic !! Love that you have each other for support ❤️ Can't wait till the next video ! 😁
Congratulations to you both!👏🎉💐 I’m sure your parents are anxious to get home, but we will miss them, too! Will be praying for traveling mercies when they start home. Have wonderful day. 😊
I think you're both doing fantastic. When you head home get a book on tape to listen to in the car it really makes the time go by faster
Attempted my first 40hr fast! Mother of a headache! But I can do this. 6 more hrs to go.
Lack of electrolytes maybe? Try Gatorade Zero or Himalayan salt🤞🏼🤞🏼
Make sure you have salt...electrolytes are important
I dont think it is for everyone. No matter how much electrolytes I take I still get sick 20+ hours
Did 45 hours. I’m going try the 40 hour method . Goal 10 pounds the end of the month . Thanks for sharing !
Safe travels to mom and dad! Keep up the the good work! Looking really great!
I have just come across you videos and what a blessing you are! I have been IFing for over a year and a half and totally enjoy it. Did a month of ADF last summer with good results but I enjoy eating and at that time returned to daily IF. You have inspired me and I am going to ADF for June (starting yesterday ; ). I closed my window yesterday at 1:55pm, looking forward to seeing results on the scale, which for me moves like a turtle. Thank you for being a great inspiration!
Starting in the morning! My goal is 10lbs!!! Good luck to everyone!
Way to go! 👍🏻 you both are rocking the results!
It sounds odd but I’m building my courage to start fasting. I’ve been watching videos and educating myself related to fasting and insulin. I will commit to fasting with a smaller window and build up.
I'm like you CJ, have downloaded Zero and just getting the hang of 13 hour daily fasting. Work nights so having to be awake through whole fast is challenging.
Philippa O'Connor, downloaded it too. We got this!
I've just started ADF. So far I like it. You and your Dad are wonderful. Well done. 🎉
Good luck jess and Dad! I just heard this diet today so I'm learning, thank you for the great info.
VERY INSPIRATIONAL!
WELL DONE!💃🏻💞
I completed a 3 day fast for the first time ever and I was like wow I really did this ! I would workout super hard and still would feel tired because I wasn’t eating enough probably lol and then fasting kept coming up so I prayed and was like IM DOING THIS IDC I’m so tired of this food struggle . Do you feel like fasting has helped you with your relationship with food ? Fasting has showed me that IM NOT REALLY HUNGRY and we don’t need food as much as we do . Very Interesting nonetheless. Broke my 3 day fast last night and now I’m going on a 7 day fast ! 🙏💗. Praying for everyone that’s beginning a fast ! You can do this . It’s really a mind thing more than anything .
Thanks neighbor Jess, I started my alternate day fasting this week. Merry Christmas 🎄
Awesome 👏🏽!! Love your videos and what you are doing - my goal for May will be 10 pounds down - I did a 72 hour water fast a few weeks ago and it was tough 🤦🏽♀️ - will follow your ADF calendar for May. Your mom and dad are the best!!