Using Alternate Day Fasting As A Weight Loss Tool Explained │36 Hour Fasting Experience
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- เผยแพร่เมื่อ 19 ม.ค. 2023
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In this video I am explaining my results and experience with alternate day fasting. I fasted 39 hours and then the next day had a regular eat day where I closed the eating window off after my dinner. I resumed the same goal of a 36 hour fast the following day.
Watch how I did my Alternate Day Fasting: • WEEK 60 KETO TRANSFORM...
Week 1: • WEEK 60 KETO TRANSFORM...
• Alternate Day Fasting ...
Week 2: • Week 61 Keto Transform...
Week 3: • Week 62 Keto Journey │...
Week 4: • Week 63 Keto Transform...
Week 5: • Alternate Day Fasting ...
• Alternate Day Fasting ...
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND TH-cam CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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Currently on a 36hr. Trying to heal my metabolism and reverse insulin resistance.
Weight loss not my focus, just a bonus. I love my fasting days, I do one or 2 36 to 48 hr fasts a week. It's liberating. The silence in the head is the ultimate plus!
I am currently doing a cycle of adf as well, and I think you hit the nail on the head, talking about the quiet that comes during a fast. I am definitely a recovering food addict and the quiet helps me to stop hyper focusing on food! It's nice to see someone fighting the good fight too. It's not easy to change your life. I really appreciate your vulnerability.
I definitely applaud you on doing this this type of fasting! I'm on day 3 of intermittent fasting and today I noticed a victory on the scale. You don't know how much you eat due to boredom until you start a diet like this.
I’m so glad my life is uncomplicated. I do IF every day. Carnivore. At 64 I have no pain healed GI issues and asthma. 3 sizes down. And I save money not buying garbage.
I love AD fasting. Lost 75 lbs since may 2022.
O Jess, Thank you for posting this. I was with you in 2020. Followed the same path and now determent to pick up where I lost it 1,5 year ago. Took a 4 days holliday to pull my self together and tune into what ever will help me. Great to see you again talking about your experiences!!
Glad you went back to talking about this. I had great success with ADF and loved it for all the reasons you listed. The clear head and discipline were amazing. This encourages me to get back at it!
I am with you on the fasting. My reason for doing this is to heal my Insulin Resistance! I've been Keto over a year now and I'm still not healed from this I.R. All the doctors tell me that I need to fast to heal this disease. I get lazy though. And I love to eat, chew. So I need to be more disciplined to stick to it every week at least a couple times per week making it 36 hours or more or the ADF. Let's support one another in these efforts. Good job, Jess!
Great video! I have been doing OMAD and AD fasting. For 2 months now or maybe just over. I drink water only fasting or not. For my one meal. I keep it strict Keto. With all that said, it has honestly changed my life. It has changed my outlook on food in general. I eat because I need to not because I want to. Who says we are supposed to eat 3 meals a day or eat everyday 🤔.
Keep it up it you are doing great!!!!!!!
Hi Jess, i LOVE alternate day fasting. It is such an amazing boost while losing weight. When you did it constantly you sure build a dicipline and habit. Eating everday and making right choices can be hard sometimes. But eating every other day gives you a responsibility, you don't want to throw away what you just accomplished. Definitely reccommented
I find it easier to do just water fast. Adding herbal teas or coffee makes me hungry.
Me, too! I started my weight loss journey in 2020 and lost 75 lbs that year! 😮
This is your answer! I know you will do it. It's so much easier than thinking about food all the day..even Keto. Cheering you on!
WHAT A HELPFUL VIDEO!!! It’s so easy to understand your explanations! Thanks for sharing this.
Currently at 32 hrs water fast. I feel great. I had some trouble falling asleep because I felt so energetic. I weight myself this morning and I lost 4lbs.
water weight
I noticed even not sleeping well I had lots of energy for the whole next day.
I am working up to a 72 hour fast twice per month, I start fasting Sunday after lunch with the intention to start eating on Wednesday. So far, I am only making it to Tuesday. I think it is a combination of boredom and eating triggers like passing by restaurants while I am running errands. If I don't have to go out, but have housework to do I am more successful because I can watch videos like this to keep me motivated. I will try again in February. Thanks for sharing your story.
Thank you Jess for the inspiration. I need to keep working toward IF that works for me. I can’t budge the scale. I’m lifting weights and cardio 2-3 days a week. Feeling discouraged. But motivated to make improvements.
Way to go. Thanks for the talk. Having success ADF I do about 41hours. Take care.
❤ this video resonated with me so deeply ❤❤ currently 22hrs. into my 36 hr water fast was looking for a little inspiration. Mama of 2 little hungry toddler😅 And this video was awesome thank u
You sound like you’re “back”! Good to see you succeeding again. Hold on to how you feel now so you can channel it when it’s hard! Cause you know you will have hard days. Hope Mom is still on the mend.
You hit it right on the head! When you said that when you're fasting you can't turn to food, you must turn to something else so you don't break your fast. When you're eating keto or just eating clean, there is an excuse you give yourself to eat junk, to turn to food instead of the "something else", like when you are fasting. That's your key Jess! I'm so excited for you! Now that you know and recognize what's been happening you can get your weight down and keep it down! I hope I find my key, I keep riding the roller coaster !
Thanks for the information. I love the color of your hair.
I make peppermint tea with an 1/2 packed of the peppermint chocolate LMNT every night. It's sooo good.
Very great video. Thank you
The stillness/silence that fasting brings to the mind is amazing. It resets appetite and brings lasting results - you just have to find the fast which works for you. Most folks just don’t need 3 meals a day - you go girl!
Beautiful sharing. Thank-you.
Good job!!
I am doing adf right now. It seems once I get to the 25 hour mark I no longer have hunger pangs. And many times I feel like continuing the fast at the 36 hour mark. I use decaf coffee to help me get thru those hunger times. I have heard taking a little salt helps with that problem, too. The flavored LMNT does not make my glucose go up. Tomorrow I am going to begin a 72 hour sardine fast. I heard sardines help increase the ketones. So I thought I would try it out.
Well done you! One question, on eat days how many meals? Xx past my 4yrs keto xx
I am thinking about trying the alternating day fasting to see what happens
Hi Jess. When you come off the ADF do you have one meal or two on your feasting days. I had a large salad with (spring mix, ham, chic peas, beets,blue cheese dressing) and had a cheese burger lettuce wrap for dinner all in a five hour window and I was stuffed. I then promptly started my next ADF which I am currently about 55% through. Not sure if I should do OMAD or 2MAD on my feasting days. I want to do this the healthy way. And advice would be appreciated from any expert that may be reviewing comments. Thank you in advance.
Thanks Jess. It was a great, helpful and very inspiring video. 😊😊😊
I have never been able to handle a liquid fast!! Congrats on that!
I lost 27lbs in one month
Did you exercise?
Oh I am like you, for me it's easy once I've made a decision. Much harder would be to eat less then not to eat at all
Good morning 🌞
How is your father doing with his weight loss? I started watching you during the pandemic and was losing weight while others gained. It felt good to go back to work in great shape. I, too, have gained back some. I find it more difficult to control my eating when not working from home. I am not enough of a planner for food and I also get tempted by the junk food people bring to work ...I need to learn again to say NO! I do not need the goodies.
I am 80 kilos and 5'2
I want to lose 20 kilos
What if i fast only uptill i reach my target and then start eating everyday?
I’m a little confused, I thought you were done with adf. I understand you are trying to lose weight, calorie counting isn’t a very good way to go ( it’s an equation not how our bodies work)have you had counselling re your emotional attachment to food?
cheeeeeers cheeeeers proud of you , yes with the water... I kind you not wash you teeth. also triggers clear teeth feels so good
you got it
Isn’t it strange how you feel thinner while fasting?
i’ve been doing five continuing 48 rolling fasts… I 00 g of protein the days that I eat and I’m doing it in a three hour eating time
Great inspiration
You did awesome Jess👏👏👏
Am 46 year old woman. Have done 16/8 then moved to 20/4 for a while. Not noticeable weight loss unfortunately. Did 24 hour fast few times- still nothing. Completed a 36 hr fast last week n finally the scales moved 2 lbs!! Doing another 36 hr fast right now as would like to lose about 10lbs.
What's your progress? I did 36 once and a bit skeptical
@InsaneArsal Great tbh. Will do another 36 hour but after my holiday
I think you'd be surprised how many of your viewers share your "negativity/poor results" experience throught the past 2 years. I also had tremendous success during a 3 month stretch during lockdowns and have been tripping up every 2-3 days since. Definitely going to use your observations @ADF and try that this week. You are the embodiment of perserverance! Thank-you for your videos and encouragement!
No weight lost on the fast report?
Her next video said 3 lbs
God knew what He was doing when He created us and fasting!! It’s in the Bible.
That is so true 💕
and it was in the other holy books even before Christianity existed!!!!
@@KJB0001 also in Quran! It is what humans supposed to do
However, I don't think God had weight loss in mind....
@@pittsburgh-gal not at all, just good for the body’s health.
You are NOT a failure...it is a minute to minute lifestyle. You have to look how far you have come. It is not easy - I have to lose 45 lbs post menopause weight and I can't even get started.
Don’t you cook for your kids when fasting?
Often, when her parents are visiting, her Mum cooks for the kids, which she appreciates.
Oh no, the yo-yo cycle has officially started 😢
What is your take on dry fasts
you got stairs 5trips up and down One wait 20 min repeat x5
went hungry. works go
💚❤️💙🦞