I'm amazed at how you can do the toughest poses, while speaking without any strain in your voice. Perfect amount of spice. Thank you for this practice!
Really enjoyed this flow! SO challenging! Such a lovely workout on a short amount of time. Loved the dolphin posture and then doing it again as an inversion. SO hard for me to do, but I love giving it a try each time you incorporate it. I feel stronger each time I attempt it. Thank you so much for such wonderful flows!🙏💖
Great way to spend 20 mins! On to a quick weights class next… do you have any kettle/dumb bell “infusion yoga/pilates” classes on you tube? I love them & now in my late 60’s, I need to keep strong! Thank you 🙏🏽 for all your great spicy flows ❤
I'm amazed at how you can do the toughest poses, while speaking without any strain in your voice. Perfect amount of spice. Thank you for this practice!
haha glad you enjoyed this one :))
agreed!
Really enjoyed this flow! SO challenging! Such a lovely workout on a short amount of time. Loved the dolphin posture and then doing it again as an inversion. SO hard for me to do, but I love giving it a try each time you incorporate it. I feel stronger each time I attempt it. Thank you so much for such wonderful flows!🙏💖
Love your content and spirit so much! Thank you, Tana!!
I love your practices 🙏💗
Great flow! Thanks!
Great way to spend 20 mins! On to a quick weights class next… do you have any kettle/dumb bell “infusion yoga/pilates” classes on you tube? I love them & now in my late 60’s, I need to keep strong!
Thank you 🙏🏽 for all your great spicy flows ❤
I loved this, thank you for the Pincha.
Thanks!😊
Thank you so much, Tana! I always love your spicy flows ❤ Wishing you all the best!
enchanting practice! loved the dolphin practice at the end, one of my fav parts of these workouts is the balances x
Lovely practice, namaste ❤️
Dancy, spicy fun! I love rainbow warrior! Thanks,Tana!!
An absolutely perfect flow! Loved every second of it and finished it feeling super flexible and mobile
Jan and I enjoyed this class, challenging as usual but good 👍👍👍👍
Oh that was such a good flow! Exactly what I needed 😊
Awesome for 20 minutes. Thanks for all you do.
Amazing!
I agree with the previous post 100%. As always, a great variety of poses put together perfectly.
Beautiful, and still very effective with the timing!
Thank you for another beautiful flow!❤
Love the dancing flows, the movement always feels so organic even when it’s a spicy move. Thank you ☀️
Love your work so much, Tana. Thank you!
I have been doing your videos for over a month and the flows are great but i would love to see some new moves❤❤❤❤thank uuu
Enjoyed it very much, Tana ❤thank you, thank you ❤
Thanks so much for the guidance. I couldn’t do the Pincha pose, it’s so difficult for me yet so elegant for Tana. 😅❤❤❤
Beautifully put together, thank you so much.
Thank You Tana, love your classes,🙏🤩🌻
glad you enjoyed 🫶🏽🤗 there’s a new 20 min energising morning flow that you may enjoy th-cam.com/video/SWxcIdvxmdU/w-d-xo.htmlsi=2fxJYOloKQk6kDSd
Loved, loved this sequence. Wish it was longer :) Thank you Tana
Once again I’m reminded that you are the best yoga teacher!
aw thank you my pleasure :))
Looooved this one.
Thankyou for class! ❤
love
I loved it. great flow when short on time. Did this after my run. Thank you.
Looks windy outside! Thank you for the yoga videos, through you I have gotten into yoga and your videos are great! Your also very beautiful ;)
aw thanks so glad you are enjoying!:))
Amo amo tus clases maestra namaste 🙏❤️
glad you enjoyed :))
Luv ❤
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❤❤❤❤❤