I am embarrassingly commenting to share I have been following your flows for years religiously and somehow didn't realize im not subscribed so here's to the day where i finally am :D
hahah well better late than never ;) glad you are enjoying! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Really liked this class! Fun with creative transitions. I so appreciate one nice long flow instead of repeating the same movements. I will definitely be coming back to this one!
Just what I needed this morning! Woke up with a headache, drank a lot of water and did this session. Feeling like new ❤. How can you talk through this? 😂 Thank you 🙏🏼.
This was so lovely Tana. I enjoy all of your teachings; they are creative and rejuvenating. I really like how your sequences are unique and not repetitive as that keeps my energy flowing
This was just the right amount of challenging and fun. Thank you, Tana. Please bring back the 2-3 minute savasannas you used to do all the time. You are amazing. Namaste.
Loved this!!! Baby Hanuman was a precious discovery! I found this definitely tested my balance during a time of much change and juggling many things, too.
I LOVED this one! Such an amazing full-body workout. My glutes and legs/thighs were super engaged and burning, and my abs were engaged throughout the entire workout and HURT. THANK YOU, TANA!
Revisted this one this morning, whew! Those standing split switch-hops get me! So good to have that challenge! My hope is to one day be able to do a hand stand. Thank you so much for this unique practice to keep things fun and interesting too. Thank you so much!
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
this is my absolute favorite flow from you! I loved how there was so many incorporations of upper body, lower body, and stretching. I would love to see more like these
@@TanaYoga thank you, I tried it and absolutely loved it! I will be subscribing to your website soon for more content. you are my favorite yoga instructor here on youtube
Absolutley LOVED this interesting, unconforming sequence of postures! It was such a great workout, while making it fun and reminding me to enjoy this moment; not take myself so seriously. Removing the rigidness that daily life puts on me in routine really helps to start this day on a lighter foot. Loved the standing split switch-hops to work towards a handstand; very neat and enjoyable, yet still challenging. Thank you so much! 🙏💖
Looooved this practice. Well I love all you practices there all unique and the transitions are so fun for me. I feel more focused and intuned. And your Q’s are simply perfect. Thanx Tana 😊🙏🏼💜
This was yet another fabulous flow, it’s like read my mind! I love the stretchy parts and little balance challenges, with a bit of strength practice. Thank you so much for brightening my morning 🫶🫶
Your classes are definitely the most creative, interesting, and challenging-in-a-good-way of any others I've taken either in person or online! Your yoga choreography is incredible and outstanding!! You always make me feel good and stronger! Thank you Tana!!
Hi tana! Looove your flows. But.... I do notice the editing cuts in your videos are a bit choppy. It felt like there are few seconds missing in certain positions. Is that intentional?
For some reason, I instinctively knew there would be handstand the moment I hit play. I had pure joy when it happened and couldn't stop smiling the rest of the flow. Your transitions challenge me to do more while still being playful ❤. Overall, this flow made me happy!
wow you impress me every time you upload! your flows are soo creative, even on days where I'm not really up for yoga, after a couple of minutes I find myself enjoying the practice. Thank you very much:)
It was just lovely ...enjoyed a lot . You are my best yoga teacher .. Your practices are so fun, fluid, spicy, dancy, and energized , just perfectly balanced 😊👌
I have been doing your flows since 2020 but I felt so at ease throughout this flow and feel so tranquil and at peace thanks lovely this was so great 🦋🪴
that was indeed an airplane there are so many that fly over our house what to do! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
hello lovely friends! Something fun flowy and creative for you today :) hope you enjoy let me know how you go down below xx
I am embarrassingly commenting to share I have been following your flows for years religiously and somehow didn't realize im not subscribed so here's to the day where i finally am :D
hahah well better late than never ;) glad you are enjoying! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Really liked this class! Fun with creative transitions. I so appreciate one nice long flow instead of repeating the same movements. I will definitely be coming back to this one!
We liked that, too!
glad you enjoyed :) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Mind-bogglingly, brilliant sequencing. You are so gifted. Thank you for sharing.
aw thank you! so glad you enjoyed :)) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Just what I needed this morning! Woke up with a headache, drank a lot of water and did this session. Feeling like new ❤. How can you talk through this? 😂 Thank you 🙏🏼.
All of your routines are amazing and this is my favorite by far!
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
This was so lovely Tana. I enjoy all of your teachings; they are creative and rejuvenating. I really like how your sequences are unique and not repetitive as that keeps my energy flowing
This was just the right amount of challenging and fun. Thank you, Tana. Please bring back the 2-3 minute savasannas you used to do all the time. You are amazing. Namaste.
so glad you are enjoying appreciate your words :) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Loved this!!! Baby Hanuman was a precious discovery! I found this definitely tested my balance during a time of much change and juggling many things, too.
This was delicious! Captured all of my favorite moments and so playful and fluid. Thank you!!
I LOVED this one! Such an amazing full-body workout. My glutes and legs/thighs were super engaged and burning, and my abs were engaged throughout the entire workout and HURT. THANK YOU, TANA!
lol pleasure! 😛🥰
Revisted this one this morning, whew! Those standing split switch-hops get me! So good to have that challenge! My hope is to one day be able to do a hand stand. Thank you so much for this unique practice to keep things fun and interesting too. Thank you so much!
Loved loved it! Woke up late and scrolled but this put me right back on the energised path
I really love your sequencing, your flows are so creative. Thank you for sharing them in this space :)
The best Chanel for yoga! Thank you a lot.
Absolutely lovely practice. Love the fluidity of it. ❤ Thank you!
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Very playful. Left with a smile 😊
this is my absolute favorite flow from you! I loved how there was so many incorporations of upper body, lower body, and stretching. I would love to see more like these
pleasureeee - well a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
@@TanaYoga thank you, I tried it and absolutely loved it! I will be subscribing to your website soon for more content. you are my favorite yoga instructor here on youtube
Absolutley LOVED this interesting, unconforming sequence of postures! It was such a great workout, while making it fun and reminding me to enjoy this moment; not take myself so seriously. Removing the rigidness that daily life puts on me in routine really helps to start this day on a lighter foot. Loved the standing split switch-hops to work towards a handstand; very neat and enjoyable, yet still challenging. Thank you so much! 🙏💖
Such a flowy flow! Love it a lot ❤❤❤❤❤
glad you enjoyed xx a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Love this fluid full body stretchy flows!!! Best mind body connection!
glad you enjoyed Nicole :) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
wow it went by SO fast!! i loved it sooo much love these type of flows
glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here th-cam.com/video/7b3mgJv_x6o/w-d-xo.html
Looooved, loooved this amazing flow! The transitions were just so smooth and awesome! Thank you so much Tana, you are wonderful!!
My pleasure !! 💙💙
Fantastic Flow! I missed my yoga class today and was searching for a 30 min flow. Glad I found your
Channel🙂🙏🏼🧘
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy th-cam.com/video/k7TUSpwPSsY/w-d-xo.html
Thanks Tana, great flow as ever
Love this flow.. thankyou so much for your amazing work ❤️
Looooved this practice. Well I love all you practices there all unique and the transitions are so fun for me. I feel more focused and intuned. And your Q’s are simply perfect. Thanx Tana 😊🙏🏼💜
my pleasure! :) A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
This was one of my favourite flows so far! Pls more like this, it’s giving me the motivation I needed ❤ thank you Tana xx
Pleasure 🤗🤗🤍
This was yet another fabulous flow, it’s like read my mind! I love the stretchy parts and little balance challenges, with a bit of strength practice. Thank you so much for brightening my morning 🫶🫶
Pleasure thanks for your sweet comment ❤️🥰
SO FLOWY! Lovely ☺️
I enjoyed this flow!😊
Your classes are definitely the most creative, interesting, and challenging-in-a-good-way of any others I've taken either in person or online! Your yoga choreography is incredible and outstanding!! You always make me feel good and stronger! Thank you Tana!!
thank you kindly for your words! appreciate you. a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Love your Vinyasa flows so much. Flowing with you every morning from Medellin, Colombia 🇨🇴
Hi tana! Looove your flows. But.... I do notice the editing cuts in your videos are a bit choppy. It felt like there are few seconds missing in certain positions. Is that intentional?
I found this one a bit chaotic. 😵💫
another super fun and original flow ✨ this was incredibly grounding and relaxing💙 thank you Tana!
pleasure :) x a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
For some reason, I instinctively knew there would be handstand the moment I hit play. I had pure joy when it happened and couldn't stop smiling the rest of the flow. Your transitions challenge me to do more while still being playful ❤. Overall, this flow made me happy!
Haha so glad you enjoyed! My pleasure 😇
wow you impress me every time you upload! your flows are soo creative, even on days where I'm not really up for yoga, after a couple of minutes I find myself enjoying the practice. Thank you very much:)
This was an absolutely fantastic start to the day. Thank you for what you do. Lobed the hand stand practice, if possible, more please. 🎉
Loved the balance of play and strength in this. Thanks, Tana!
pleasure :) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
@@TanaYoga You know the way to my heart! Thank you 💕
What a Great Flow! Thanks so much! So enjoyable and giving me great recovery! 🙏🙏🙏
pleasure so glad you enjoyed x a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
It was just lovely ...enjoyed a lot . You are my best yoga teacher .. Your practices are so fun, fluid, spicy, dancy, and energized , just perfectly balanced 😊👌
thank you kindly xx a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Absolutely love your videos! Can't and don't want to do any other yoga workout. You're the best ❤️
yay my pleasure! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
I know, I'm biased but... I loved this new flow ❤
Thank you, Tana!
Godbless 🙏🏻💖
Loved this flow! Thank you sm Tana!
pleasure lovely! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
I have been doing your flows since 2020 but I felt so at ease throughout this flow and feel so tranquil and at peace thanks lovely this was so great 🦋🪴
Love love love, another beautiful and fun flow! I like the slightly longer version here too!
yay glad you enjoyed! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Loved this flow, thank you
Awesome sequencing and cueing too. Thank you.
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live th-cam.com/video/PDvT-jv6QA0/w-d-xo.html
Thanks!
Beautiful way to start my morning! Happy after years of practicing yoga that I can keep up with your flows - i enjoy the challenge!
good on you + glad you enjoyed :) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Loved this ❤ thankyou.. I love how it flows so beautifully and I always feel amazing afterwards ✨️
Thank You Tana for this awesome practice, I love every minute of them 🙏🤩🌻
my pleasure! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Loved this flow so imaginative and bendy. Would love to know if teach in local studios in cape town
Lovely class, found this one tougher for whatever reason so definitely one to come back to. Beautiful , thank you again for the top content
Fun practice! Thank you :)
THANK YOU, Tana!! You are the best! I so appreciate you!
aw pleasure! so glad you enjoyed this one :) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Namaste ❤️🙏🏼 maestra tana tus rutinas ,mi inspiración, 🫡 saludos Colombia ❣️
Your flows are amazing, Tana. ❤
thank you kindly! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Beautiful flow. I was excited to be back to your sequences after spending Jan with YWA. Thank you!
LOVE! Thank you.
Loved this challenging flow! I need the balance practice. :)
Fabulous flow. Just the right amount of challege.
:) a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
That was FANTASTIC; thank you ☺️
This is one of my favorites!!!
yay! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Thank you Tana! I loved this flow :)
Beautiful fun flow! Felt great!! Thanks!!
glad you enjoyed barb! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
Loved. So much fun!
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy th-cam.com/video/D6P3THGlMWA/w-d-xo.html
Great flow to start my week♥️ always love your movements. Thank you
Beautiful flow. Thank you Tana!
My pleasure 🥰🥰
Thank you!
❤ thanks Tana
Lovely Lovely class!!
Thank you Tana!
amazing sweet tana. Thank you
Wonderful..thank you.
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here th-cam.com/video/7b3mgJv_x6o/w-d-xo.html
soooo gooood
Thank you
Fantastic
Freaking love these! But how do you remember everything?! 😂
♥️♥️♥️♥️♥️
Was that noise an airplane or your stomach Ha ha another great class thanks.
that was indeed an airplane there are so many that fly over our house what to do! a new funky + fun flow just went live you may enjoy :) th-cam.com/video/l1hOftH2j2s/w-d-xo.html
❤
march 8 2024
Loved this flow thank you!
Pleasure 🥳 so glad you’re enjoying!
Thank you
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy th-cam.com/video/D6P3THGlMWA/w-d-xo.html