20 Min Morning Hatha Yoga Flow for Better Energy Flow | All Levels
ฝัง
- เผยแพร่เมื่อ 16 มี.ค. 2024
- In this morning Hatha yoga flow to help open and strengthen, we’ll look at how to align our poses to help improve the energy flow to make the pose feel more open. By improving our alignment, we will ensure we get the proper muscles in the body to engage and strengthen while isolating the chronically tight areas to help release tension. By making these minor adjustments in our practice, we can help improve breath flow and Prana or life force energy in the body, helping us feel stronger, more confident, and energized.
👇 Start the Course 👇
Become a member Join the CMC: www.timsenesiyoga.com/conscio... - แนวปฏิบัติและการใช้ชีวิต
Hi there! I'm definitely not new here, but I've been taking a lot of studio classes, so I haven't been using yoga videos much lately. But sometimes getting to the studio doesn't work out. Good to be here!
Glad you liked
Thank you , much love
Very relaxing, calming & short :).Thank you, Tim. Now, will do the Intermediate version.
OK Cool. Thanks Usha
Fascinating. And so timely, as I am in a Tunisia hotel on a sun and warmth holiday, and did my go-to Hatha Yoga 1 hour intro while the gardener watered around me! Good to have a shorter 20 minute flow, now!
Awesome! Thanks
Thanks Tim! I really enjoyed slowing down like this. I usually flow through poses a little faster and it was beneficial to go slower like this. I also loved how you kept your cool 😎 with all the external distractions. I probably would have sworn and switched the camera off if it was me 😂
Haha! Thanks
Really enjoyed this flow. Props make all the difference. You explain so well why props can be important to strengthen and open up into the poses. Thank you Tim! ☺
You're welcome Ann
It truly was much easier the second time around in triangle pose. Suddenly found myself more flexible and I could sink in more comfortably into the pose!Thank you for this energizing class Tim!
Great to hear!
That message at the end hit me like a ton of bricks and was exactly what i needed to hear to clear the clouds away.
Thank you
So good to hear it
Thank you Tim. I usually struggle (a lot!) with half-moon pose (getting into it, staying in it), but the way you just flow into it in this video really resonated with me.
Thank you also for your words of wisdom at the end. 🙏
You got it. Thank you!
Exactly what i needed this morning. I really got into the zone and could have easily done a longer version of this. Thank you so much Tim 🙂 Reshmi from Australia
You're welcome Reshmi
💯👍🏾👍🏾🙏🏾
From a former Army Special Operator…. THANK YOU!
You're welcome! Thank you trooper 😉
@@yogawithtim 🫡🫡💯
So glad you mentioned today that props are related to proportions! 💚💚 I think this is an advanced yoga insight. I also discovered that my sock makes a good strap. ;)
Cool. Thanks Beth
I had a hard day yesterday and this was a great way to start my morning. I really helped that you reminded me to focus on what I can control, thank you!
Awesome. Thanks
Love this one! Short and sweet. Thank you! ❤😊
You're so welcome!
What a lovely setting. So relaxing to hear the ocean waves. Great way to start my morning. Thank you for sharing!🙏🏼
Thanks Michelle. Are you going to give the course I mentioned a try?
You sound like the serenity prayer. I sincerely appreciate everything you share related to Yoga and otherwise. Namaste!
I love that prayer. I appreciate you too 🙏
Always enjoy your class
The ocean was noisier than the helicopters 😊
😉
This was just what I needed today! Thank you!
You're so welcome
great way to start slow mornings! thanks Tim!
You're welcome Barby
Thanks for sharing! ✨🙏💖😁✨
You are so welcome
This was great! Not quite sure how to do the part where you lift your leg yet, but with practice I'm sure I'll get there. Thank you Tim!
Stay with it!
Namaste✨
Namaste
thank you Tim, I needed this today - especially your message at the end 😊
Great! Thanks Stephanie
Came back to yoga after almost 2 yrs cos of shoulder injury which resulted in frozen shoulder 🙏🥹✨💫❤️🧿heartfelt gratitude for your beautiful classes . God bless u Tim sensei
Thank you Mandy
I love your beach yoga. I like the fact they are real with all the background noise other than the waves and not chasing some impossible secluded retreat outside grasp of most people. I do a lot of your yoga here in our house in France and although by a road I can hear the river and many birds. I feel sorry for the people who stay here and can only hear the Road.
So glad you like it
Thank you for a great class Tim. I'm a recently qualified yoga teacher with so much to learn. I appreciate your excellent teaching style and the beautiful beach.
Anne-Marie in Ireland
Thank you Anne-Marie in Ireland 😉
The Conscious Movement Community is a great resource. Highly recommended!
Thank you Jim!
Loved the conversation about what you can control as some peeps with music and yelling showed up 😂.
😉
Thank you very much Tim. God bless. 🙏🙏🙏
Thanks Jayson
Thanks again Tim. As always fab class. Socks are a good alternative to a strap if you don't have one.
Cool. Thanks
Love this. A bit too short, though. Thank you, Tim.
There's longer Hatha flows on the channel. In the search bar on my site type in hatha Then you’ll see all the hatha videos. There's also longer hatha flows on the cmc. Here's the link:
www.timsenesiyoga.com/consciousmovement
@@yogawithtim ❤️🙏
The beach is divine
Yes it is 😉
Nice. I love Hatha. And that really felt like Hatha. Loved the reference to how the prop or block on the forehead in a forward fold activates the calming /releasing response. ❤
Great Thanks Helen
Thanks so much Tim! Awesome class as always and it always feels like a precious gift to be able to practice with you, thank you for spoiling us with your amazing videos :) Have a great day Tim!
You're so welcome!
I love you Tim.❤thank you for your support. You’re making an impact on so many people. I tell everyone about you. They love you too! Thanks again
Thank you!
Greatly Thank You!!!
You're welcome
Yay! Sunday at the beach with Tim! Thanks for an awesome class!
You're so welcome!
Merci Tim pour cette belle séance 🙏 Sylvie 😊🐾
De rien Sylvie 😉
Thank you for such a practice!
You're welcome 😉
maaan needed this one. Was off yoga train for 8 days. Body was a crunchy, crackly, rusty bike chain!
Glad you're back on
Hi Tim, great class. I missed the Bali retreat and seeing you, Stacy, and the others from 2022. Namaste. ~ Allan ~
Hey Alan. We missed you. Namaste
Just did this class Tim. Really enjoyed it as I’m traveling for work and these classes help with being on airplanes, lots of driving and sleeping in hotels. I am a manner of The Conscious Movement and will research the Conscious Movement classes and courses. You’re the best Tim. ❤
OK. Cool. Thanks Pam!
Thank you! 😊
You are so welcome!
Loved this flow.❤
Glad you loved. it
Thank you 🙏🌻🙏
You’re welcome Mario. I left a link in the first comment to try the course for two weeks free if you haven’t joined yet.
Thank you Tim.
You're welcome Caren 😉
Thank you 💖
🙏
Thank you dear Tim !
You are welcome!
Wonderful class wonderful setting, so relaxing on the beach. Thanks again 🙏💫
Thanks Sharon. Did you see the link to join me for the course?
Awesome👌🏼🙏🏼
Thanks 🤗
Great session. Thanks Tim!
You're so welcome!
Thank you!
You're welcome!
I loved it feeling so better now ❤
Good to hear
Thanks!
Welcome!
Thank you Tim 🙏🏼🧘🏼♀️💜
You're welcome Kristy
Thanks Tim! Happy Monday, nice to continue after the retreat. Cheers, your friendly arms dealer
Dietje! Miss you already. Good to put a face to the comments so I know from now on.
Hope to see you again soon :)
Köszönjük!
Üdvözöllek Ádám és köszönöm
Thank you again Tim! You help many feel better everyday. Including myself. I tell you each time I practice from home. Much love my friend
Thank you Candice
Thank you, Teacher 😌🙏🏼
You're welcome!
Your guidance helps me to feel FREE! Mahalo always Tim, (I cant remember the Hawaiian word for "always" 😊)
Wonderful! Mahalo
thank you for the free class!!
You're welcome
Thanks, ❤️ it ! 🌟
Thanks Susan
Thank you a lot
You are welcome
Thank you
You're welcome
Great little practice. I love the beach yoga!
So glad you love it!
Thank you very much for the practice Tim. ❤🙏🙏🙏❤
You're welcome Jayson
Great way to start the day! Thank you🙏
Great to hear! Thanks
Thanks Tim, as always right on target for what I needed! 🙏🙏🙏
Happy to help!
Very nice class.
Thank you
Thank you Tim for this new class, clear explanations, use of props. I loved it.
Nice! 😉
Very nice and informative. Love the background ocean and sounds. Thank you!
Glad you liked it!
Thanks Tim, that was a great morning flow 🎉
Glad you liked
this is one subscription you will not regret!
😉
Thanks for the Great class ❤ Amazing way to start the week😊
Awesome! Thanks
Love the location.
Glad you love it!
Great class, lovely setting. It really helped me to know how to use props. Thank you Tim
You're so welcome
tanks ❤
Welcome😉
I joined the CMC late last year and am so impressed with the breadth and depth of the courses. Thank you for this incredible body of work -- your passion, knowledge and hard work have transformed my yoga practice. I encourage Tim fans to check it out.
Thanks for the nice comments Bethany. Much appreciated!
This is suray namaskar ❤
😉
Gracias . ¿ Y el perro ? ... Extraño su presencia 😊
Not at the beach :)
This flow is all one needs to keep a general fitness by Yoga. I do this, seither slight alterations occasionally, ever say. and I am totally fit.
4:22 every day, with slight...
Thank you Andre
😉
👇 Start the Course 👇
Become a member Join the CMC: www.timsenesiyoga.com/consciousmovement
The community members help to keep the channel going. Thanks so much to all the members. You guys are awesome.
❤️
😉
I was curious if you organize/ leads retreats? and if you have any coming up?
We just finished one in Bali. Will probably do again next year. If you're signed up and on my email list you'll get the notifications 😉
Thank you! What is the difference between hatha flow and vinyasa flow?
Hatha is more focused on holding the poses. I wrote flow because I do a little warm up at the beginning.
awesome class! what beach was it filmed at?
In California 😉
Do you think I can do this for my back pain? I have disc degeneration and a compression fx of my L2 vertebrae
Due to liability reasons I cannot advise on this. I apologize. You would need to check with your PT/Physio to be certain. 🙏
A helicopter flew over my head right when you mentioned a helicopter flying overhead. Yoga may or may not give psychic powers.
🤣
🙏⚘️🌿🍀🌹🌸🌼🙏🙏🌿🍀🌹
👍
I wanted to do this instead of today's March Challenge, but psychically KNEW Tim would be FURIOUS if a disciple strayed off the Pathway of Peas. Thusly - overachiever alert ⚠️ - I did this session in addition to the other one, and of course I'll do the night time Yoga sctick to wrap up the day. Wow, I spend more time with Tim than some folks spend with their spouse! 😮
Hahaha! Awesome! Thanks 👍