ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- A 30 min Feel Good Vinyasa Flow for you today - expect a stretchy and strong practice, exploring some playful fun movement followed by a short meditation at the end. Hope you enjoy please let me know how you go in the comments below! Remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
I’m travelling and did this practice at the hotel gym with my iPad. It was so immersive and wonderful. Sometimes yoga reaches my soul on a whole deeper level. Thank you Tana.
Same ❤
Same here ❤
Another sweet, short, compact, stretchy yoga. Love it
Can't get enough of these fluids flows! They really help to strengthen the mind and body conncection! Right to my favourites folder!!!!
Yay my pleasure Nicole 🥰🌻
You enjoy the Vinyasa style ones too, huh?:)
fastest 30 minutes of my life, this was great and exactly what i was hoping for! thank you!!
Your creativity is fantastic. Thank you…. The birdsong and torrential rain really added to the atmosphere too. ❤🙏🏽❤️
Wow ... it felt so awesome flow 😊 such a fluidity one ...loved every bit of it .Thank you, Tana, for your hard work ❤
Just the right amount of challenge and fun thank you so much!!
Love this! Your variety and creativity in your flows keeps me coming back! Thankyou for sharing with us ❤
So enjoyable, flowy and connected 🥰 thank you Tana!
This is hands down my favorite yoga flow I’ve ever done. Just came across your channel today & it’s my new favorite. I’ll be back for more!!
I was away all last week so this was my first class back in a week. LOVED IT!!!!! What a great fun practice. Thank you so much Tana....love your yoga :-)
Yes Tana. I enjoyed this practise. I now feel energized and awake to take on the days activities. Thanks for you time.
Have a beautiful day as you continue bro give if your best.
Jamaica 67 yrs.
really loved this. did it during my study break and it was amazing. gave me a new sense of energy. thanks tana ❤
I love your yoga style so much!!!!! Best teacher
one of my favorites you've ever created!! thank you so much, Tana! 🤍
This flow really kept up with my need for variety 🎉
gracias!! me encanto, me gustan las partes donde derrepente nos paramos, nos ponemos de pie, desde las poses de superman derrepente, siento todo el equilibrio de una como si fuera facil, me encantaa, gracias por hacer parte de tu contenido gratuito espero que sigas compartiendo y haciendo mucha plata tambien, besos!!
I just loved that practice Tana . thank you for being so creative so we can find a new joy and a renewed presence in the practice . You radiate generosity, humility and true beauty and are an inspiration .
Loved this SO much!!!! Found it a little difficult to relax at the end not being able to work out what that white noise so eventually opened my eyes to realise it was rain 😅
I had trouble stepping onto my mat this morning, but do not regret after doing this creative flow. 🙏🏻
Always love your flows to calm my mind chatter .. thank you x
Thank you, Tana! You're my new favorite yoga teacher. I love how creative and challenging your practices are. Love from Georgia, USA.
Beautiful practice this morning; love the overall peace I feel in my body and mind. Such a refreshing way to start my weekend. Thank you so much! 🙏💖
Thank you this practice is so fluid and just feels right 🙏 God bless you
Amazing practice to do on a stressful day, took all my self doubt away and relaxed my back muscles. One of my fav flows from you❤ sending love and light to anyone practicing this sequence
That’s the first time when 30 min flew by w/o my realising it. Love it so much, thank you!
Tana, as always, thank you for sharing your morning practice with us. Namaste 🙏
Thank You for this beautiful practice 🙏🌻
Really great fluid flow. These are my favourites and i missed them!! Perfect balance of strength and breath work 🥰
Wow, that felt so awesome. I am deeply grateful for your yoga sessions. They make me stay mentally and physically fit and my mind and body feel so enriched by this practises.
I enjoyed this practice, and I appreciate your content. Thank you!💓
This was the first flow I have done with you. This was a very fun flow. I enjoyed it a lot. Thank you!😄
Pleasure! X
Loved the low. Thank you!
simply the best !!! Tried it with my mom, she's actually the beginner, in fact it was her first time and she didn't really finish it, however, she pretty much enjoyed the half of it (through pain and sweat) and wanted to find practices of yours for beginners 😄
Thank you Tana! Loved this practice❤
This was a fantastic flow, thank you so much!
Interesting combo: strength balance stretch. Thanks!
I adored this practice! Cant get enough of your flows i will check into tana studio for sure! Thank you so much! From Québec 💙
I absolutely LOVED this flow. I also enjoyed the background noises of birds etc. Thank you Tana!
Thank you Tana! A lovely, beautiful class xxx🇿🇦
love your energy! thank you!
I just started yoga again a week ago with one of your videos, i love your calmness and the way you guide us throughout the practice, definitely going to check out the membership. Thank you ✨
I have recently gotten off some antidepressants and I’ve had some nasty withdrawal symptoms you have no idea how much I’ve been needing to be this relaxed thank you so much very good class 🙌🏻
I am loving connecting the breath to the flow! I didn't know this was possible until I started practicing with you! Thank you for so much great content. Adding this as a favorite.
So happy to hear ❤️
In a life like river my body and soul ran like water in these 30 min. Thankyou...
Thank you Tana for this amazing practice, beautiful way to start my day. Best wishes to you❤
so happy to be able to be traveling and be in studio with you x
Thank you for the video! It's my fourth or fifth one, I believe.
It was awesome, I just got really frustrated, cause I couldn't quite follow the front/back of the mat. It would be great if you can stick to one side of the mat and the screen. In my turn, I'll try to get used to the front/back thing, too. Thanks!!!
Tana you never disappoint. Thank you for your devotion to the practice and sharing it with us 🙏🏾
Loved it, thank you ❤️🦋
Really love being guided when to breathe too as I forget allot of the time.
Thank you Tana for your wonderful flows! My back bend never felt so smooth and natural, usually I struggle with this pose, but your flows help me to have a progress, feel better and more confident with not only my back bend but with my whole practice ❤
So glad you enjoyed 🥰
completed April 14, 2024, loved it.. lots of hip and it band stretch !
glad you enjoyed :) theres a new fun funky flow that just went live here th-cam.com/video/sObqktE07mE/w-d-xo.html
mmmm that was so good, thank you so much Tana. Love your classes!🥰
Thank you Tana!! Just had a wonderful morning practice✨🧘🏽♀️💕
So glad you enjoyed sweet ❤️
Thank you for another amazing flow!
in love with this one.
Loving your flows 🥰🥰🥰
I love this flow!!! Anymore of those would be great.
Loved this flow! Just what I needed this morning.
This is amazing!!!! My legs feel spectacular in particular! And my back feels so lovely and stretched ❤❤
Perfect flow as a brain break during finals week! Thank you!
My pleasure 😊🫶🏼
Tana, thank you. This flow was amazing
Glad you enjoyed 🥰
Is it over? Why? I want to keep it on. Thank you Tana, it was great again ❤
simply amazing
I absolutely love these flows ❤ thanks so much Tana! Also 10/10 your outfit
Thanks lovely glad you enjoyed 🌻
Thank you very much for the practice Tana 🙏🙏🙏
My pleasure 😊
Awesome! you have such a creative and refreshing practice! would also love to see some advanced practices with inversions/handstands/elbow stands if possible :)
You're amazing. Thank you.
This was wonderful, Tana. Thank you so much, and I love the birdsong! My flexy dancy self is so grateful to have found you. ❤
Awesome flow! Just what I needed before I have to head out. Love it!
Yay glad you enjoyed 🥰
Thank you Tana!! Loved this class :)
just what i needed today. thank you Tana!!
My pleasure 😊🌻
Lovely flow as always, thank you!
Just found your channel. Enjoyed very much. Thx
Great content, thank you Tana 💞
Loved the flow!! Really great energy!!
Glad you enjoyed 😊🌻
This was wonderful! Thank you so much xo
Beautiful way to start the day :) Thank you so much Tana :)💜
Amazing as always!!!
Glad you enjoyed 😊
Thank you 💚
Thank you tana❤ namaste
Hey Tana, any chance you could do a prenatal flow? Or maybe include in the description if it is prenatal friendly? Whenever I am pregnant I have to watch other people’s videos and it bites! Haha love you and your videos regardless 🙏
Uuuuuh, this is my new favorite
❤️🌻
Loved this ❤️
You always flow so perfectly no messing! 🎉thankyou ❤️
love the creative juicy flow. it's how i like to move. keep it coming!
My pleasure Candice 🥰
namaste, Tana. from a new space on the other side of my home country. :)
Glad you enjoyed 😊🌻
❤super clase maestra increíble namaste ❤️❤️🙏🏾
🌻❤️
I love this! My butt & legs really burned and my abs were super engaged!
Glad you enjoyed 😊
Danke!
This practice cracked me open like a glow stick
A m a z i n g .... beautiful sretchy dance ❤
AMAZING ✌️💥❤️
Glad you enjoyed Courtney 😊
Great😊❤
My pleasure 🌻
🔥👌🏼
Me and Jan both enjoyed this class not as hard as the last one. Do you have cold arms and hot stomach Ha ha 😂😂
🌹
Thanks$100
Have been living your flows especially the yoga pilates fusion one. Feel like I am fitter and more flexible.
Glad you enjoyed Caroline ❤️
Camel pose is awesome!
😊🌻
🫶☺
I’m so happy I found you, thank you for everything🤍