30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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- เผยแพร่เมื่อ 20 พ.ค. 2018
- In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF - แนวปฏิบัติและการใช้ชีวิต
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I have never been more thankful to be interrupted by an ad.
Yep i totally agree lol
Lolllll🤣🤣
lmaoooo
hhhhhhhh
Lol, facts😅😆😆😆
She’s really telling me to smile when I can see my life flashing before my eyes.
Tré Delange 😂😂😂
😂😂😂😂
Tré Delange 🤣🤣same
😭😭😭😭😭
Same here
I’m most impressed by her ability to talk throughout the entire thing
My point exactly
During lockdown, I did this workout for 3 months and lost 12 kgs. Can't be more grateful. Thank you guys for uploading this piece of content
did you recover them yet?
How often did you do the workout? Thats amazing congrats!
How many kg have u gain after lockdown? Cus in my case then my weight doubled
Bro you serious
Did the warm up, you can now send flowers to the hospital, room 112. Thanks!
Hahaha, I laugh so hard!!!
😂😂😂😂😂😂😂😂😂
😁😁😁😁😁😁
ZGMrki 🤣🤣🤣🤣
😅😂🤣
I think she forgot a few breaks so I added them in for her.
😂😂😂😂
Exactly
😂😂😂😂right!
this actually made me laugh lolllll
🤣
I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏
can u tell if you've lost weight?
For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)
Did you do only this Hiit exercice or was it combined with others exercices
@holateaching9709 I strictly used this one, 1 day on-1 day off. Then two days in between for rest, depending on how much recovery time I needed.
Where's my quarantine gang at? 💪🏼
😀
David Gomes I cant like it cause it’s at 69
Here🤚
Quarantine Gang square up
Yo!
Who else is watching this in advance just to prepare emotionally for the workout later?
MONIK PATEL that’s me😭😭😂
How did you even know😂
Me!!!! I’m glad there are others to feel my pain.
After 10 mins of workout: *I'M DYING!*
😂😂 me
First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.
Go girl you got this! 💪🏾
My today is your Spring 2019, hope I'll get there 💪
That's awesome! keep going 🤗
*_Same!! You get used to it after a while!! I was like that the 1st couple of days too, then now at month 1, I’m at the point where I can do it all except the power jacks.._*
*_Hopefully by month 2, I will have it all down without modifying also!! You can do it.. Don’t give up.._*
Nice job!!
My new go to cardio workout! Love the intensity of it. “Remember if it’s easy we don’t want it, smile through it” 💪🏼
So simple and yet so effective. SMILE. And the whole thing becomes a lot more doable! 😍
ps: I hate the jumping lunge 🤭
Its' amazing how dying for 30mins a day makes you alive for the whole day.
Alex Ofori deep
Literally!!!!!!!!!!!!
refreshing torture
That is the point ;-)
I will even say for the whole week.
Her:Don't forget to breath.
Me:I'm not forgetting, I just can't.
Lmaoooo
Lollll
you have not tried Shawn Ts workouts, they are a killer
One of the best comments yet :)
😂😂😂😂
This comment is for personal use only and to make it easy for me to track my weightloss journey.
Doing this 3 times a week
Starting weight: 78kg
Week 1 (Apr 12) - 77kg
To anyone who's reading this:
You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
*Her* : You did really well
*Me* : (Lying in ma bed and just watching her ) Thank you
#metoo😝
You speak for all of us
th-cam.com/video/F5bYdrFsmrg/w-d-xo.html
@@ahmedrashed4817 I did this workout and i am getting ready for my death😂😂
@@betulyksmagdurubimemkac6003 This is real, exercise is more dangerous than obesity, this I tried to practice jumping rope to lose weight, and after a while I became walking like a penguin because of the pain in the back of my legs 😂😂
She always asks reese if he is ready, reese is fine. the question is ME
😂😂😂
😂😂😂😂
Lol
underrated comment🤣
LMAO!!!!! This is such a great comment
6th of August 2023 - did the entire thing for the first time. I feel so great, I finally made it through!
I've never been so sweaty after a workout, I run 3km every 2nd day but still needed to push myself through this. AMAZING
I started this yesterday. Today, I’m ordering a wheelchair online !
Chinedu Matthew hahaaa😂😂
😂😂😂😂🏥🏥🏥areeee
🤣🤣
😂🤣🤣🤣
😂😂
I am 110 kg man and I did whole workout and i feel so proud myself
Great job!!! This is really nice i’m proud of you too
I'm so proud of you too!!
congrats
Good job
Good job
I died after each round but finished anyway. You can do this💪🏾 whoever is reading comments before starting
I started doing this workout during the pandemic.. and let me tell you here I am July of 2023 and still going strong. This workout is the truth!
I started in September 2019, i still Keep doing this 2-3 Times x week and still it's the best cardio workout to me!
@@lucap198nice! and yeah hands down it is the best cardio!
@@Hi_i_am723 I'm not sure I don't step on the scale often, I just like to step into my favorite dress and see how it fits. lol
The only exercise I did right was "Rest"
Hahahahaha
😂😂😂😂😂😂 on the floooorr
😂😂😂😂😂😂😂😂
Am 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
lol keep going you can do it!
Not sure if i’m crying or sweating
This is an underrated comment
Both
both
Lol😂😂😂😂😂
@@diya670 I agree. lol
Current weight 66 kg
Doing workouts after almost 3 years also doing intermittent fasting.
Day1: 15.50 minutes with lots of break
Day2: 21.20 minutes done🎉
Weight update:65.7
Day 3:completed entire workout+stretch.yaaay❤❤🎉🎉
Keep going, you got this!
@@S3rsmthanks bro
Still doing bruh?
@@dayarih1217😂
This workout is my first thing in the morning 💪
Alright then?
Nice 💪
💪🏻💪🏻💪🏻
maniac
Never thought I'd ever thank the ads and not skip them. 😩
Mark Louie Poliquit seriously I agree 😭😂😂😂
Y'all comments killing me😂😂😂😂😂
Mark Louie Poliquit 😂🤣💯💯
😂me too
😂
I was dead and then she said "that was a great warmup"
Listen that was a workout for me 😂
Yeah , it's just a warm up . Latterly, I'm dying.
Same here...it shook me
Did you guys went through with it although you're dying or you just stopped there? I'm thinking on doing this but I'm afraid of breaking my body ;-;
@@Gabsbsbsmp I went through with it!!! It's worth all your sweat
In one year I’ve been doing this workout sometimes 3 days per week, sometimes 2, and some weeks i didn’t. Combined with healing my relationship with food, trying to eat lees during week but total relaxing it during weekend, i’ve lost like 18 kg and maintaining it, with the variance of only 3 o 4 kg depending on my stress. I realized i’m not a gym girl, I don’t like go to gym and be with others persons, I feel like I don’t have time, I’m lazy to go. But I found what is good for me, what I need and what I really can do and sustain it in time. Find what is good to you even if it’s not the conventionally done. This is my only workout I literally have a chokehold with it.
Hello, how big were you when you started?
مازلت على قيد الحياة
اشعرر بالانجااز والطاقه اول مره اعمل التمارين ورغم هذا كملت لنهاية فخوره بنفسي 💪🏻
ياخي مازال ماتوفيتيش
They ask you how you are and you just have to say you're fine When you’re not really fine but you can’t get into it because they would never understand…
Right 😭
They don't even want to
Meme
@@yusramirza9990 00
@@godofeverything0734 ?
"The pain you feel today will be the strength you feel tomorrow." You guys got this! Don't give up :)
thank you sooo much i just finished and now i think im going to do it again later :)
@@ellapescatello Of course - good for you!
The pain u feel today will be a worse pain tomorrow lol. Me: of to b sleeping downstairs nw, steps aren't my fren rite nw
@@roadtohealinghappiness580 🤣 LOL yeah I get that
I love how these types of comments are just conquered by comments of people struggling and joking about it
I am doing this for past 15 days. Initially I was not able to complete 15 minutes but now I can complete 25 minutes. I will hit 28 mins soon.
You got this!!!!
Awesome! It's my second day and I barely made 13 mins, but definitely better than yesterday's 6 mins hehe
I could complete only 13-15 minutes ... I hope it will improve
@@harinirajesh3838 I am also same🤣
Last 10 minutes is easy streching, so its worth to survive up to 20th minute
At the first day I thought this was a joke. Ended up dying after warmup. Now 2 weeks later I can do almost 20 minutes and it’s a great accomplishment for me
Any changes?
Did u have any changes on ur body?
how often do you do it?
Did you notice changes?
That's encouraging. Day 1 today and my knees are trembling after workout.
This is my GO TO HIIT workout. Used it all the time in lockdown - but still come back to it for its intensity. Always sweaty at the end.
The sweat is real! I do it once a month and it sure burns but every time feels different. A very thorough approach to cardio 💪
i paused this video，so they could have a rest。
🙌😂😂😂😂😂
You badass
pat. z 😂😂😂😂
Ahahahaha
Lol!! 🤣🤣🤣🤣
I don’t even know if it’s tears or sweat that’s coming out of me
Same here...😃
That must be blood
its your fat crying
Both
Some here it is very important
It's been 3 years i still workout using this video, thanks alot, it helped me alot❤
More over if you want change in your body and you have only one month, this is best video
I could only complete 20 mins of this video..but what a great exercise !
Profile Pic is Yours?
why does it matter weirdo
@@fryderykfrancizekchopin7870 he has to comment.."nice dp"😂🤣
step by step! you did a great job 🫶🏻
Well that’s most of the workout so you be proud of yourself !
I did this exercise in alternate days and avoided fast foods and within a month I lost 5 kg(66 to 61)
Update: Now down to 59
Congrats.
@@sakuntalahansdah6112 thank you😍
Do you see a difference in the way your body looks?
@@Christina-lv4mu yes a lot.. My legs were kind of shapeless. Now it looks like a normal leg. Collar bones are visible, neck longer, there is 10 cm reduction in the measurement of waist, face fat all gone .. I look like I am weighing 55 kg. If you can, do emiwong planks because they are very effective exercises. It will take you only 10 minutes and you can do it for 1 month along with this HIIT Cardio.
What was your diet like? Besides the no junk. And well done!!
I'm a fan of the "London Bridge is Falling Down" modification which is me laying down on the ground.
Yes
Favorite move: rest
love London bridges too. i guess it revives my metabolism
Oh yeah I like that one too
That's the only London Bridge I'm able to do as well
First time trying the workout today. Got to 10 minutes with many breaks. Tomorrow, I hope to achieve this with less breaks. In the future, maybe I can get my time to 15 minutes. Good luck to everyone else and keep at it!
great workout! thank you! haven’t worked out like this in a long time since i last did hiit workouts at the gym. going to make this a every other day routine before i do my arm workouts 💪🏼
after 7 minutes the screen turned black. 10 minutes later im sitting with god
😂😂
OMG samewe im sitting down rn after 7 mins literally dying
😂😂😂😂💀💀💀
It only took me 3
true....😂😂😂
I started this workout about 3 months ago and have been doing it consistently 3 times a week. My legs have definitely toned up more as well as my abs! And I’ve lost 20 lbs since March but that also because I stopped eating past 8:00 and drink mostly water. Definitely worth a try!☺️
Diamond Shirelle Good for you, girl!
we are All One Thankyou!
thanks thats very inspirational 👌
BlackBoyPlays No problem!☺️
Besides working out what other things did you do?
Shoutout to Reese! The man’s a beast ya’ll. Doing the whole workout with no modifications and smiling all the way through? What a hero.
I found this after needing a wee change (been repeating the same selection pf Joe Wicks HIIT) & worked up quite a sweat with this one. I'll definitely be trying out some more of Lita's!
Her : don’t forget to smile
Me: ‘’smiling through the pain’’
hahahahahaha same! what a fake smile of mine!
I didn’t even bother to smile 😂
Smiling while exercising isn’t normal or okay lol
XD
hahahahahahk
To anyone watching this because he or she wants to be healthier and fit, I hope that you achieve your goals. Don't give up. Just keep fighting! 🔥🔥🔥
Thanks I really needed to read tht!😊
th-cam.com/video/efjWvfsmzGg/w-d-xo.html
THANKS
This meant alot ❤️
I've been doing this workout for a month now, with a few modifications due to my health limitations, I love it!
Day 1: 14 minutes
Day 2: 17 minutes
Day 3: 20 minutes
4 days in a row did abs and glutes
Day 8: 24 minutes
Me: does a jumping jack
My heart: if you don’t stop, I will
😂
Yup!
😂
YES, I absolutely hate that exercise
Lol so yes 😂
*Ad plays during the warm-up* "boo! Skip skip skip!"
*Ad plays during 2nd round rest* "ooh! What's this fascinating product? I want to learn ALL about it!"
Lmao🤣
Suddenly I was interested to listen a whole indian music video 😅😂😂
HAHAHA
TGAT HQPPENED TO ME I SWEAR
LMAO 😂
This is on my consistent rotation every week! What a great workout sequence. Many thanks to SELF, Lita, and Reece! Really inspiring and positive routine and verbal cues. Thank you thank you thank you.
Her: Keep it with me guys.
Me: Oh for sure!
Heart: If you don’t stop, I will.
Wow same here. Though I complete the all the exercises but I'll tell u the jumping lunges are killer for knees after first round
same im about to throw up 😂
Hahahahahahahahahahahaha
i take a 3 minute minute break instead of 45 seconds. Works great for me.
Well, That's basically me when I run for like 4 metres on the "percorso della salute"😂
First day 8 minutes only
Second 11 minutes
Third day 15 minutes
Finally at forth day I complete the full exercise 🙌💪
i too
I tae
Is it showing results
@@Smb_dard_likhta_hai yes
Yeah same first day 9 min lol
I really like the fact that you list all the exercises that are coming, so you can make sure you have enough space, or substitute if there's something you can't physically do for some reason.
Skimmed through this...this is solid. Will definitely try this out when I'm back in shape. Saving this for later.
Hello people who have given up 2 minutes in and are now scrolling through the comments, your not alone this is pain
th-cam.com/video/iVwnFls2QAM/w-d-xo.html
Workout to gain bigger muscles.. In two weeks🔥🔥
I made it halfway and almost puked lol
😅 hello
I've lost 5kg and working towards losing 10 more. 💪🏾
@@golekanempolokeng2658 Awesome! Keep it up c:
Every time she says rest it sounds more like rest in piece
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Rest in peace guys🤣
@Anjali S ha
did you do the workout?
@@premchand3937 what? HAHAHA
After half of a month trying this out, I can already go through the whole process now! Cool!
Big thanks to you guys 🙏
I have been working out with this video for years.
It's awesome x
I've been doing this 4 times a week for the past 75 days, adding a healthy diet and some weightlifting, lost 25 pounds till now. And the beautiful thing about this routine is that every time you do it you get better and better at it, wich translates in a harder workout and massive sweat!!!
Agreed I’ve been doing it for 2 weeks pretty much everyday now and I completely the workout and want more 😂 but it’s crazy to think the First time I did it I literally couldn’t breathe after the warm up 😂
R u guys serious?
doyouknow lol I’m very serious it does get easier!
I haven’t been doing it for long enough to see results but it feels like it’s working
@@abbietaylor1232 tell me all the improvements u've noticed?
I get so happy when the ad comes in the middle of the break. It’s the first time I ever watch the whole ad LOL!!
Ashley Webster 😂😂😂😂
😭😂
Ashley Webster th-cam.com/video/786AvydI3Sw/w-d-xo.html
Lose 10kgs with this 1000 cals workout
No ads for me :(
LOL!!
One of my favorite workouts. I do this every Friday to kick off the weekend.
Lisa, I love your workouts. I started following you during “lockdown” and still doing them today. Your encouraging voice also helps me with day to day activities.👍
I would like to sincerely apologize for every time I yelled at you for telling me to smile. It's not you, it's me.
lmaoo
Tffff7do6ro6d
th-cam.com/video/efjWvfsmzGg/w-d-xo.html
Same, I always want to stop when I’m told to smile because I don’t love doing this anyway - at least don’t tell me how I have to feel 😅
i found it nicr
They should upload another video on how to smile when you're almost dead.
Sach me hahahahaha
tbh by smile they may mean gritting your teeth in pain... at least that's what I tell myself
Lmaooooo ☠️😭😭😭😭😭
He he he 🤣🤣🤣
priyam trivedi LOL
Got the sweat I was looking for! So glad there were breaks! I finished all the way through. Modified some bit got it done! 💪
I never wanted a long Ad this much before 😅
Who's watching this because of coronavirus and the gyms are closed?
Alvinalal bro meeeee
also mee lol
Me too😂 I’m way too out of shape though, could only finish half the workout
Yo
I am, I only know about though because my gym teacher makes us do this exact video all the time
I do this exercise while fasting and feeling so bad 🥲 and happy Ramadan everyone
Same 😂
Exercising makes you realise how long a minute is and how long 30 seconds is😅🤣
True that
Nicole Muchineuta naw
Doing this for my PE class.
So does the presentation in front of a whole class.. 😂
Indeed 😂
Absolutely LOVED this workout!! She’s amazing!! I hope I find more videos of her workouts!! She’s spectacular 👏🏽
I did two circuits and the stretching part after 2 months without any workout!
This comeback will be sure
Going to repeat this workout till master it! 💪🏽
I'm 47 seconds in and I can see results already.
ROTFLMBO!!!
Same here!! My results consist of the cats calling 911 and doing CPR on me. I also see the ceiling! 😂😂🤪🤢🚑👩⚕️
I'm dead
🙄
Out of the video comments I’ve ever laughed at, the ones on workout videos are too hilarious
I want a version with a regular dude In the background... just struggling
hahahhahaha u can keep a mirror in front for that, like I did hahahahahahaah
Screaming 😂😂😂
Do you happen to know if there is any cursing in the video? I want to show this to my 5th graders, but want to make sure the video is clean?
@@ianstodard5322 I don't think there is any.
😂😂😂😂😂
Happy to be back to this workout. Did it with lots of modified version but I feel good.
BRUTAL!!! I was fuming I couldn’t finish! She’s a machine! I’m determined to make it through so what an incentive! Thanks for sharing ❤
Girl how do you talk while doing those? 20secs into the exercise I’m on the floor half dead already
Same
She’s a legend
😅😅😅 she is excellent
Same 🤣
Same😂😂😂
I won't lie, this has been the longest 28 minutes of my life. 😌
It's really truhh🥺🥺
I am also😅
😂😂 really it's like you are in the hills 🔥
and they said it was 30 minutes
😆😆😆👍👍💔💔same here
Started at 114.4kg on 02/04/2024
Will try to do it everyday or at least 5 times per week (For 2 weeks) next weight day 20/04/2024
Day 1: Done✅️
Day 2 : Done✅️
Day 3: ✅️
Day 4 : ❌️
Day 5 : ❌️
Day 6 : ❌️
Day 7 : ✅️
Day 8 : ✅️
Day 9 : I weight myself today 112.50 kg😊
Thank you so much for your help. Honestly, I can't do it on the first try. But now I've been through all of those moves without a hitch at all. I managed to train myself until I could get through this HIIT. I'm proud of myself 👏🏻
i swear that the comments on this video are the funniest comments ever
ranin adwy YES for real 🤣🤣🤣🤣
Yeahhh! 🤣🤣
Hh I agree with you
I know right? I almost died laughing!!
BRUH IK
*me being exhausted and sweating.
"Wow this is tough"
Her:" almost finished with the warm-ups"
Ys true
i lost it when she said that lol
SAME OMG
My life flashed before my eyes when she said that 🥴
@@annaretchi8864 lmbo
I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!
How many calories on this trainning video? Did u know?
Cured my hormonal imbalance... Weekly 3 times.. 👍👍👍
*5 minutes in*
Me: Phew that was tough
Her: Good, warmup done
Me: Say sike right now
Sean Mastin 😂😂😂😂man what. I couldn’t make it through half the video
😂 so me
@@asiaalantai1076 how many minutes did you do i only did 20😂
Deann Molina I did 8 minutes the first day, the second day I made it pass 20 minutes, and today imma try to do the whole thing
@@asiaalantai1076 It's worth it, don't let go for at least 2 weeks, so you can start to see some results. 😉
Trainer - "Guys we got 45 seconds rest"
Me: "I have the pause button..."
hahahaha
😂😂
😹😹 sweet
JAHAHHAHA
exactly hahahahahah!!!
Loving those lunge jumps! Definitely the most testing exercise here👍
Day 1: JUST WATCHING .
Adarsh Singh get sored by just watching it
seems like there is not day 2 lol
Day 2: Gave up.
people you are killing me
Adarsh Singh that would be nice
This woman is charismatic and has such a pleasant energy
What is her name?
@@marcelaonofre8412 Lita Lewis
@@marcelaonofre8412 hey IG @followthelita
tbh this is the benefit of going to workout/cardio classes at the gym
most of the are high energy and charismatic that it helps keep you motivated through the whole thing
day 1: did the whole 30 min workout in 1 hour 😂
Day 2: strength exercises
Day 3: did the whole 30 min workout in 38 min ❤
Yes we same 😂😂😂
Wow me soooon🎉🎉
Best HIIT workout ever. Began my workout journey 2020 only completing the first round, now I can proudly say I finish all 3 rounds 3x week! Love it!
the satisfaction you feel when you finish it
When she says "now it's time to relax and enjoy"... Oh, girl, you don't know how much I will
yeahh
On my first day, I did 7mins best. Second day, did 11mins. Progress guys!!
same!! feel so good just after 10 minutes!!! been a week and i feel im in a better place mentally
I did 13mins!
I did 1 hr, just to repeat the video
@@captainsid2096 you're a beast bro
@Saihajleen Kaur / how
The first few days was a struggle, but it’s getting better now. Good luck and keep on moving!