The Strange Thing IS that ITS Said calv raises wont Help but If you Put Double the Body weight IT helps Thers actraining Methode with less weights in wich you do very slow Reps and results of muscle growth and strength is the Same in Bodybuilding So i dont understand the differences but i can understand If you jump ob obsticles and from obsticles the whole Leg jumping mechanism will BE Trained Thousand Reps of calv raises will also exhaust the muscle If load weight you will Push Up the weight is Not there i can understand But If the JUMP is related to the strength of the muscle you can maybe achieve IT too with Reps of calv raises , ITS maybe Just a bigger effort In This Video Here there is No comparison over a whole year or some months If you compared the strength of a calistenics to a Bodybuilder you can also See No differences but If they taking steroids and loading realy heavy weights But Standard bodybuilders have No Advantages So If ITS working Just using Body weight ITS also possible to achieve This I would recommend a serious comparison
I don't have anywhere close to world class jump height, but I find a few exercises that are worth bringing into your daily life are stair runs where you run 3-5 steps at a time and uphill bike sprints. Really gets your calves burning, and are super easy to incorporate into daily life if you have any stairs you can walk or hills on your bike route.
Bro I'm 19y but my first dunk was when I was 15, nowadays I felt like when I was nearly 18y I was in my maximum vertical jump almost hitting my head in the basket, actually I have been missing a lot of easy dunks
I did 100 of these every night from my last day of school for the summer until the first day of school in the fall. Got on the basketball court and surprised myself how high I was jumping. For somebody to do 1,000 a night, they’ll be jumping into the stratosphere!
Another good question is, does targeting your core help with vertical. I periodize my core. I do general abb exercises in strength phase and go to iso holds which is more specific in my power phase and iso holds with arm movements which is most specific to dunking and moving in the air on my peaking phases
@@scarred10respectfully after doing core exercises for a week the following week I’ve been able to consistently grab at 5’9 1/2 I also do legs but every time I jump I feel my core muscles slightly burning so it definitely does do something not sure if it helps a lot but I’d say it helps lol
listen, i am 55, i do calf raise because it helps me deal with pain in my calf. reason to do calf raises is to help not have injuries turn to sever pain as muscles atrophy when you grow older.
It helped me lol 17yrs ago when I was able to dunk at 14 plus genetics but I do understand there is way more involved now. Way more information available! Way more lol
I think what killed my gains and my knees back in late 2000's was exactly the ideas of boring and repetitive calf raises and weighted one leg plunge jumps. I was 5'9 and almost could dunk at 15 but the price was pain in the knees and longer recovery time. If we had this knowledge back then maybe we'd got the whole generation of hoopers and dunkers still present on courts.
I did a study on plyometrics and I dont like that you dont imply how differently plyometric exercises train muscles. Its not the same if you do calf raises or if you do pogo jumps for example. I think thats very important to add
You need to do way more than just calf raises though. Sure if you do a 1000 every day it’ll help, but you can’t ignore quads, hamstrings, hips, glutes, and core. Calves aren’t the main source of energy when you take off
Late reply, sorry. I used to be able to only jump off of my left leg. My two foot jumps were like 4 inches lower than my left and my right leg was even worse. I hurt my right arm so I decided to start taking two foot approaches. It only took about two weeks of no jumping off of my left leg to be a good two foot jumper.
Yea I listened to lots of videos and most of them said haveing a good plyometric and isometric routine is critical but if u have no muscle to do them stuff, GYM.
@@2Kaleb I've seen Isaiah doing calf raises 450~ lbs with regular barbell and that was like his max then , but I think the same weight with the machine is easier than the same weight on the barbell what matters is working hard like over 90%max with any of them that's reachable
He didn’t say they were wrong. He said doing 1000 wasn’t as effective as they say. Weighted calf raises would require much less reps with much higher results in building the muscles he pointed out.
Doing 1,000 calf raises every day can help your calf muscles, but it might not be the best way to boost your vertical jump. It's crucial to have a diverse workout plan, including exercises for different muscle groups, explosive movements, and the right technique to improve your jumping ability.
Can you explain me how i am 16teen years old train my vert since 1year (and btw i am a volleyball player since then) and for one year from 20inch vertical . now i have 38icn and i can barely squad 130ibs deadlift 145ibs . I dont talk for clave raises i think you kno the answer XDDD🤣 and yes how i jump so high when i am so weak?
When talking vert, you gotta factor your weight and explosiveness into it. Even if you don't have a lot of muscle, explosiveness can make you jump with more force and speed.
"I‘m the highest jumper in the world" Well, I‘m not much of a jumper. But I do appreciate his competitiveness, when it comes to being high… It is on. 😶🌫️
That's a lot of reps! Assuming you're doing 2,000 explosive calf raises with proper form and explosiveness, here's an estimate: · 2,000 reps: +5-7 inches (12.7-17.78 cm) to your vertical jump height This is based on the idea that the additional volume and intensity of the training will lead to greater strength and explosiveness gains in the calf muscles, which are critical for vertical jump height. Make sure you do them fast though and add 500 g pogo jumps to this make sure you rest
Hes the highest jumper in the world, plus he started off somehow average. Thats about the best proof you could have for his training @@HustleHardBasketball400
Im 6’3 as a 10th grader ans I have a 34~ inch vert. I can rim graze off 1 1 hand and off 2 one hand. Do you think I could windmill by the end of the ball season if I grind hard enough? (it didn’t start yet)
Your math gotta be messed up. 6'3 plus your wingspan is alr at least 9 feet standing. Add that to your 34" vert and your looking at being able to touch 12. Dunking should be easy enough as long as you got proper form. I would reccomend maybe getting 2-3 inches on the vert and you could be able to windmill.
@@mrfrostwing yea i have a 8 ft standing reach and i can touch half my forearm over the rim which is like 13 inches (from the top of my fingers) but thats when i jump off 2 without a ball
@@BobingtonTheThird Your wingspan for 1 arm is abt half your height about 8 inches. Then you gotta minus the height from your shoulder to the top of your head. Since your 75" tall, your standing reach should be close to 8 feet, maybe a little shorter.
Wow, this video is literally impossible to understand. In the end of it I was like: "so what am I supposed to do exactly? and how many times?". I mean just take a look at the chart on 2:36. What the f*** is this? Y axes is Intensity? X axes is Volume? Do you understand that you drew TWO PLOTS that are saying DIFFERENT THINGS? One literally says "intensity grows with volume" and the other literally says "intensity drops when volume rises". I mean what the actual f***.
Not trying to knock this, but you’re basically saying don’t do high rep bodyweight calf raises. Do weighted calf raises. Also calf raises with 3x your bodyweight? Wtf man weigh 265 lol. I’m about to be that 45 lb weight hog at the gym.
Explosive calf raises can significantly impact your vertical jump height. Assuming you're doing 600-800 reps with proper form and explosiveness, here's an estimate: · 600 reps: +2.5-4 inches (6.35-10.16 cm) to your vertical jump height · 800 reps: +3.5-5 inches (8.89-12.7 cm) to your vertical jump height This is based on the idea that explosive calf raises target the muscles responsible for ankle extension and propulsion during jumping. Strengthening and increasing the explosiveness of these muscles can contribute to a higher vertical jump height. Keep in mind that individual results may vary, and this is just an estimate. Factors like starting point, training consistency, genetics, and overall athletic development will influence the actual increase in vertical jump height. Also, consider incorporating variations like single-leg calf raises and weighted calf raises to continue challenging your muscles and promoting further growth.❤
We’ll generate a custom week of training based on your specific needs completely for free! Click here to access it: m2zy6z3vtli.typeform.com/freeweek
I see guys with no calves jump the highest and run the fastest
I don't know I see guys with no calves jump the highest
So body builders with calves can jump they can't tho
Link expired
The Strange Thing IS that ITS Said calv raises wont Help but If you Put Double the Body weight IT helps
Thers actraining Methode with less weights in wich you do very slow Reps and results of muscle growth and strength is the Same in Bodybuilding
So i dont understand the differences but i can understand If you jump ob obsticles and from obsticles the whole Leg jumping mechanism will BE Trained
Thousand Reps of calv raises will also exhaust the muscle
If load weight you will Push Up the weight is Not there i can understand
But If the JUMP is related to the strength of the muscle you can maybe achieve IT too with Reps of calv raises , ITS maybe Just a bigger effort
In This Video Here there is No comparison over a whole year or some months
If you compared the strength of a calistenics to a Bodybuilder you can also See No differences but If they taking steroids and loading realy heavy weights
But Standard bodybuilders have No Advantages
So If ITS working Just using Body weight ITS also possible to achieve This
I would recommend a serious comparison
My knee hurts when I bend. I tried your free 1 week program (day 1) my knee felt good 👍. I can bend my knee without pain. Thanks man.
Dope man!! You’re gonna feel amazing by the end of the week
Same how u get rid of it tho
@@Kiilaahcam isometrics daily and proper warm ups before jump / lifting
Declare complete healing in your knees Now In Jesus’ Name!
Dude being able to say your the highest jumper in the world is such a legendary flex.
He ain't getting paid for it tho.
Kadour Ziani is the highest jumper in the world, 63" verticle
Kadour did lot stretching and plymetrics no weights and made a video about it
Mutaz Barshim is probably the highest jumper in the world at the moment.
It is tho
This is actually really good. I am definitely not doing as many calf raises now. Thanks Isaiah!
Don’t do any exercise every day but yes doing any leg exercises would probably help increase jump height
I don't have anywhere close to world class jump height, but I find a few exercises that are worth bringing into your daily life are stair runs where you run 3-5 steps at a time and uphill bike sprints. Really gets your calves burning, and are super easy to incorporate into daily life if you have any stairs you can walk or hills on your bike route.
Obviously 1000 calf raises a day doesn’t work… needs to be at least 2500 to begin seeing results
That’s cap I was doing 500 a day and saw results and started dunking
@@FckAUsernameI was doing 100 lol that gained 6in in vert but obviously that wasn’t the only thing I did
Thanks brother. I am going to get my first dunk in May, I can feel it.
Update?
@@DaytonClev I can only touch the. Ring with base of my fingers.. One more month left. Let's see
What happened dawg it’s may now
@@veerjagtap5878 bruh 🥲 I didn't follow the routine.
June now...
Bro I'm 19y but my first dunk was when I was 15, nowadays I felt like when I was nearly 18y I was in my maximum vertical jump almost hitting my head in the basket, actually I have been missing a lot of easy dunks
Thanks Isaiah, awesome video
No problem!
love this video format
Great vid! Informative and hilarious at the same time 😂
I did 100 of these every night from my last day of school for the summer until the first day of school in the fall. Got on the basketball court and surprised myself how high I was jumping. For somebody to do 1,000 a night, they’ll be jumping into the stratosphere!
So basically do calf raises with weights 😒
Lol right
Whole video I was like bruh wtf
we need more vids like this to learn more about jumping higher workout myths! (also cool vid lol)
This is such a good video
Another good question is, does targeting your core help with vertical. I periodize my core. I do general abb exercises in strength phase and go to iso holds which is more specific in my power phase and iso holds with arm movements which is most specific to dunking and moving in the air on my peaking phases
It wont help at all since the core is wotked heavily with any standing exercise
@@scarred10itll help 😂😂 you need a good core to balance out the vert
@@rennnniinnnnnnnnn it wont help at all,you get plenty of core strength from regular strength training the rest of the body anyway.
@@scarred10 yeuh but your not specifically targeting the core.
@@scarred10respectfully after doing core exercises for a week the following week I’ve been able to consistently grab at 5’9 1/2 I also do legs but every time I jump I feel my core muscles slightly burning so it definitely does do something not sure if it helps a lot but I’d say it helps lol
yes it does, jumping everyday will improve drastically and other polymetrics exercise needed as soon the exercise you know it works than stick to it
listen, i am 55, i do calf raise because it helps me deal with pain in my calf. reason to do calf raises is to help not have injuries turn to sever pain as muscles atrophy when you grow older.
It helped me lol 17yrs ago when I was able to dunk at 14 plus genetics but I do understand there is way more involved now. Way more information available! Way more lol
Yep you can do it again and then some, a responsible mature adult who understands responsibility,, discipline, planning and following a schedule.
WhT heigjt
Awesome video, especially for begginers
Glad it was helpful!
I think what killed my gains and my knees back in late 2000's was exactly the ideas of boring and repetitive calf raises and weighted one leg plunge jumps. I was 5'9 and almost could dunk at 15 but the price was pain in the knees and longer recovery time. If we had this knowledge back then maybe we'd got the whole generation of hoopers and dunkers still present on courts.
I did a study on plyometrics and I dont like that you dont imply how differently plyometric exercises train muscles. Its not the same if you do calf raises or if you do pogo jumps for example. I think thats very important to add
Damn .. your guys are the real deal for x1000% sure!!!!
Gracias por cada consejo Isaiah de entrenamiento siempre aprendiendo nuevas técnicas saludos de Argentina
De nada! 🙏🏻
bro if you do 1000 calf raises a day you wil def be dunking soon
Guess you did not watch the video lol
@@RealParadox85 I did
You need to do way more than just calf raises though. Sure if you do a 1000 every day it’ll help, but you can’t ignore quads, hamstrings, hips, glutes, and core. Calves aren’t the main source of energy when you take off
@@coop4 well that's a given but yea putting that with other workouts you are good to go
More rep more focusing in fatigued rep and not the explosive first 1-6 rep
Rippin Summit
Thanks
Yeah, size doesn't matter when it comes to calves. I have big natural calves and I can barely take off the ground.
Having long Achilles’ tendons is key.
@@raezor82 I see. Well, unfortunately you can't buy those. Yet.
3x BW on calf-raises, but how many sets / reps?
video duration is good
here for the tib raise slander
😂😂😂
Man the first 26 seconds is the cheesiest thing I've ever seen but we need more of it XD
Very off topic from the vid but you mind telling me how long it takes to transitions from 1 foot jumping to 2 foot jumping?
Late reply, sorry. I used to be able to only jump off of my left leg. My two foot jumps were like 4 inches lower than my left and my right leg was even worse. I hurt my right arm so I decided to start taking two foot approaches. It only took about two weeks of no jumping off of my left leg to be a good two foot jumper.
Yes
I think if you do them very fast you might get some big vertical gains and I am going to do 200 box jumps and 200 pogo jumps
I learned that dude at the start and the end of the vid has an interesting spikey at only the front hairdo. Looks like he got stuck in a windtunnel.
Yea I listened to lots of videos and most of them said haveing a good plyometric and isometric routine is critical but if u have no muscle to do them stuff, GYM.
serious question did yo ever often get cramps from doing that many calf raises
For the smith raises...is it flat ground? I assume so but whenever i see ppl do it its on an elevated surface
Can do flat or on elevated. I like flat ground personally because it’s less set up lol
King dac the highest jumper
Holy shit 😮😮 that was 700lbs calf raises?? Unbelievable!!
does the machine makes it easier??
fr wtf was 3:19?
@@2Kaleb I've seen Isaiah doing calf raises 450~ lbs with regular barbell and that was like his max then , but I think the same weight with the machine is easier than the same weight on the barbell
what matters is working hard like over 90%max with any of them that's reachable
so 1000 reps of calf raises don't work or it's just a slower process?
Why did he say calf raises was wrong in the beginning of the video then turn around and give you 10 variations of calf raises to do lol
He didn’t say they were wrong. He said doing 1000 wasn’t as effective as they say. Weighted calf raises would require much less reps with much higher results in building the muscles he pointed out.
Should you pause at the bottom or do calf raises like presented in the video?
That’s just another way to add variety
I have a 9ft rim I play on
If I train with that rim while doing your calf raises would it be effective when playing a 10ft rim
Ive not once heard about plyometrics
Waste my time doing 1000 calf raises a day? I don't get to go the gym yet so it's better than wasting your time scrolling🤷♂️😂
He means there’s better uses of time
What about without equipment
Calf raises need to be done on a step for the stretch
Will jumping in general help?
Like playing bbeveryday?
Doing 1,000 calf raises every day can help your calf muscles, but it might not be the best way to boost your vertical jump. It's crucial to have a diverse workout plan, including exercises for different muscle groups, explosive movements, and the right technique to improve your jumping ability.
U chat gpt?
It makes you good at calf raises.
Jesus Christ is The only way to heaven ❤
Amen
Amen❤❤❤
So you're saying I can't jump there, darn!
Amen
Amen
Can you explain me how i am 16teen years old train my vert since 1year (and btw i am a volleyball player since then) and for one year from 20inch vertical . now i have 38icn and i can barely squad 130ibs deadlift 145ibs . I dont talk for clave raises i think you kno the answer XDDD🤣 and yes how i jump so high when i am so weak?
When talking vert, you gotta factor your weight and explosiveness into it. Even if you don't have a lot of muscle, explosiveness can make you jump with more force and speed.
So it's good or not
heck yeah before I even attempt this I have to lose 30% BF :) thats 12 inches of vertical leap right there
how many sets and repetitions of calve raises should I do?
20 sets 50 reps
We gotta get Austin into more acting gigs
Just wait til our next video 👀
I don’t got a gym how could I get bouncy
"I‘m the highest jumper in the world"
Well, I‘m not much of a jumper. But I do appreciate his competitiveness, when it comes to being high…
It is on. 😶🌫️
I have really buff calves and I can barely jump over a phone book
Actually calf raises does help
according to a lot of research.
So 2,000 calf lifts a day???
That's a lot of reps! Assuming you're doing 2,000 explosive calf raises with proper form and explosiveness, here's an estimate:
· 2,000 reps: +5-7 inches (12.7-17.78 cm) to your vertical jump height
This is based on the idea that the additional volume and intensity of the training will lead to greater strength and explosiveness gains in the calf muscles, which are critical for vertical jump height. Make sure you do them fast though and add 500 g pogo jumps to this make sure you rest
🔥🔥🔥
Now 1000 squats to drink water straight from the clouds.
I just do 100 squats a day
Anderson Eric Anderson Donald Lewis Dorothy
how many times per week?
I like 2-3 times per week
Calf raises work. Just got to incorporate some explosive squats....
Instantly won my like with the Puerto-Rican flag 🇵🇷
cramps?
You don't have to be super scientific, 300 x week + squatting + regular hoop you be super bouncy
I disagree strongly to everything you said except the squatting haha
If you want to be a better athlete, you need to train scientifically to train smarter
@@IsaiahRivera1 well I got proof so it's whatever. I know you got products to sell. Me too.
Hes the highest jumper in the world, plus he started off somehow average. Thats about the best proof you could have for his training
@@HustleHardBasketball400
@@HustleHardBasketball400this dude is a professional dunker 😂, no one knows u
The stronger your calves are the longer you will live.
Im 6’3 as a 10th grader ans I have a 34~ inch vert. I can rim graze off 1 1 hand and off 2 one hand. Do you think I could windmill by the end of the ball season if I grind hard enough? (it didn’t start yet)
If you haven't been thru a jumping system before you'll likely gain 6" in under 6 months.
Your math gotta be messed up. 6'3 plus your wingspan is alr at least 9 feet standing. Add that to your 34" vert and your looking at being able to touch 12. Dunking should be easy enough as long as you got proper form. I would reccomend maybe getting 2-3 inches on the vert and you could be able to windmill.
@@mrfrostwing yea i have a 8 ft standing reach and i can touch half my forearm over the rim which is like 13 inches (from the top of my fingers) but thats when i jump off 2 without a ball
@@mrfrostwing im gonna remesure my standing reach bc 8 dont sound right
@@BobingtonTheThird Your wingspan for 1 arm is abt half your height about 8 inches. Then you gotta minus the height from your shoulder to the top of your head. Since your 75" tall, your standing reach should be close to 8 feet, maybe a little shorter.
Poor aquiles tendon will break on the long run.
Vthcf
2:17
You think YOUR the highest jumper in the world. I am 12 years old with a 68” vertical and I can dunk on 14 foot just like dexton
Your funny
fine for a 13 yrs old ?
Dragon Ball characters out here
Soooo heavier calf raises 😂
To complicated
Wow, this video is literally impossible to understand. In the end of it I was like: "so what am I supposed to do exactly? and how many times?". I mean just take a look at the chart on 2:36. What the f*** is this? Y axes is Intensity? X axes is Volume? Do you understand that you drew TWO PLOTS that are saying DIFFERENT THINGS? One literally says "intensity grows with volume" and the other literally says "intensity drops when volume rises". I mean what the actual f***.
Not trying to knock this, but you’re basically saying don’t do high rep bodyweight calf raises. Do weighted calf raises. Also calf raises with 3x your bodyweight? Wtf man weigh 265 lol. I’m about to be that 45 lb weight hog at the gym.
Why would this guy tell you how to beat his record. Do 2k calf raises a day
So, don’t do calve raises, do calve raises instead
If I do 3000 tib raises a day I’ll touch 13 feet right?
No, would you mind giving yourself a Killie's tendonitis
Jesus Christ is the way,the truth, and the life❤
Bro is not the highest jumper in the world
Let’s go
The repetitive clips of you over and over have me nausea.
Bullshit!
oscar goes to Austin
How about 600-800 for reps… will that help
Explosive calf raises can significantly impact your vertical jump height. Assuming you're doing 600-800 reps with proper form and explosiveness, here's an estimate:
· 600 reps: +2.5-4 inches (6.35-10.16 cm) to your vertical jump height
· 800 reps: +3.5-5 inches (8.89-12.7 cm) to your vertical jump height
This is based on the idea that explosive calf raises target the muscles responsible for ankle extension and propulsion during jumping. Strengthening and increasing the explosiveness of these muscles can contribute to a higher vertical jump height.
Keep in mind that individual results may vary, and this is just an estimate. Factors like starting point, training consistency, genetics, and overall athletic development will influence the actual increase in vertical jump height.
Also, consider incorporating variations like single-leg calf raises and weighted calf raises to continue challenging your muscles and promoting further growth.❤
No I mean 600- 800 lbs for reps…lol
@@lymedog3176 ok I literally show it to you
@@lymedog3176 on
Oh
Some say calf raises don’t help some do idk who to believe 😢