Jump Higher INSTANTLY With This Technique
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- เผยแพร่เมื่อ 1 พ.ค. 2024
- Here are five tips you can use to improve your penultimate step which has potential to give you INSTANT vertical jump results if done correctly.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
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Thanks man now my feet are at the top of the backboard
What?
@@carolebender3329 you heard me
@@carolebender3329it’s called sarcasm 💀
With this tip I went from just touching backboard to jump over the Empire State Building, thanks!!
Decent progress just for 10 Minutes😂. I am flying that high currently that I can’t see the earth anymore 😅
@@dangeworsky1597 Bro this guy knows what he's talking about, changing lives!
@@eritreanblackpanther7946 yes for sure. He helped me a lot with my knee pain. And his achievements speaks for himself
Truly a master of his craft, ngl I tried this and hit my head hard on the ceiling
Lmaooo I love it
had to learn a painful way it helps but at least yk
Thank you Isiah, I was able to evade my taxes with this technique !
Love hearing ya'lls mental cues during this stuff. A video like this on 1 foot jumps would be dope!
Throwing the knee really helps me personally. Really appreciate the dedication to your progression and content over years.
This video was SUPER helpful. Much more digestible than longer productions, and very actionable with 5 steps. Thank you!
From the bottom of my heart, thank you for sharing this
Thanks for the motivation 🙏🏽
U deserve millions of views bro, good stuff.
That's exactly what I was thinking! Thanks
thank you so much bro this is so helpful
That knee tip was huge for my 2 feet jump, ngl maybe an inch or two from focusing in that movement. Thx for the great advice as always :)
Thanks brother 🤝
You guys are really on that video grind
These techniques helped me and I finally managed to dunk yesterday. Thank you very much!
Happy you were able to dunk but I also wanted to tell you some good news.
It might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen!
If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
Great vid preciate it bro
Thanks gor this Video G.Will you post more wourkout Videos?
This cost millions bro i gain like 2 inches thanks ur the best 🎉
finally i managed to jump on the newspaper thanks dude you are awesome, tomorrow i will try to pages
Holy shit I can almost touch the sky now!! Thanks king Isaiah
this is so awesome that you give such amount of content for free❤also, do leg sleeves help with knee pain or injuries? REAALLLY hope you answer🙏the only one who i can trust.
Always dropping gems
Glad I can help 🙏🏻
Great video! Been following your videos for while… am turning 50 years old in a few month and can almost dunk again. (Last time I dunked, I was 25)
thank you.
Great video, the video quality only continues to get better.
Thanks, working on it!
Ye,his Communication skills are really good. Very understandable
Hey man, love the vids and website!! Gotta question though; if I do proper strength training and plyometrics through the summer, how many inches can i add to my vertical before the next Volleyball season in August? (My vert rn is 30.5 inches and I've been doing jump training for 3 weeks)
I appreciate what you do for us thank you ❤
You are so welcome
Thanks bro u made my day you are a angel 😇
My pleasure 😊
Thanks man !
No problem!
Need technique for one foot jump 🦘
Hey Isaiah
What's your opinion on dumbbell squat jumps for increasing your Vertical?
Hopefully My Shins Can Handle This New Form
Good info and enjoyable to watch.
Glad it was helpful!
Thanks!
Fat = Mav , got it!
I've been on a trip, so I haven't been able to try this all out. But just messing around in the hotel room it feels like the tip to lead with the knee will make a big difference. It feels like 1. it will let me get way lower and 2. that it will allow me to carry more speed into the jump. I'll test it out for real later this week, but I think it might be able to instantly put on a couple of inches.
Regarding the last tip and all the math, as you said, getting low is the only way because Force = Speed x Strength, so I want to add that there's a minimum required time you have to be on the ground so that your legs have enough time to recruit all the muscles needed to create the force to direct your body upward. But you also don't want to exceed this time for far too long because you would lose the force of elasticity in your tendons.
Can you do a video of like the best plyros for different age groups
Isaiah I’ve been jumping trying to dunk since I was 11 years old (obviously on low rims till about 13.5 years old ) and I am now 15 I’ve been working out in the gym for about 2 months. When should I start applying actual plyometric exercises?
Hi Isaiah, i was wondering, what is your one foot vertical?
Bro is looking handsome today
Appreciate it
Gotchu!
Do a hip pain video pleasee
How much do you think each pound of body weight effects your vertical? I could slam when I was a kid, off one leg, but that leg, my left, got chopped (compound fracture tib fib and a pin etc, at work, and I've never been able to jump as high off the right leg. Gonna try your two-leg style, but I've put on about 20lbs of muscle since then. Oh, and I'm old as dirt. 57. May never slam again but I will improve my vert.
And you can’t even argue what this guy is saying at all because he has the world record 😂
Can you do one for one foot?
the beard comin in lol
How did u discover all of this? Is this just your natural jump?
Let’s goooo
Does knee to knee need to happen in the air or can it be with the plant foot already down?
3:29 hope that helps
Jesus loves you man, thanks for the vid! Trying to get higher very for volleyball
damn, imagine youre just tryna knee a short person in the face😂. gonna star using this cue on every jump now
Do you think there is a max vertical that a human can achieve ? or is it unlimited to the amount of vertical you can gain ?
My form's penultimate is not NEARLY long or low enough. I've been stuck at 34-35 inches for a month and a half(ish) with no progress on my two-foot, but throughout the entire 2 months my 1-foot got to where I was 33-34 inches and dunking. I think form must be my issue.
« Lead… with the knee 😏 »
Hi
No way your back foot is stretched out that long. Is what you said correct? Have the back leg stretched long/extended? I'll have to try that tomorrow
will exercises like jump sqauts,knee jumps and single calf raises also help you improve you're vertical jump?
Yes
But the best exercise is max approach jumps
Calf raises with weights I would add, calf raises on their own do very little
@@DavidBergman1776 thats why i said single calf raises cuz you put like 2x more weight on it which is what i do but i add like 10% bodyweight to it for better results
Hey how should I deal with shin splints when jumping?
Load management! Also check out the video we made two days ago
@@IsaiahRivera1 ok thanks
Thanks! after many failed attempts i can finally jump over my grandma!
I always sucked at jumping. Now I’m 41 and it’s too late for me to get any better 😢
Did you try?
👍
Damnnn I been making that critical error on kicking out to elongate my penultimate, excited to see if I can get the lead with knee step down and how it affects my vert
Keep me updated! Curious on what’ll happen
Same
chill bearded garcia my girls watching
whiteboard putting in work
I think you should’ve also mentioned at 4:47 was that tendons only store and release energy for a very short period hence the need to jump off quickly :)
I do400depth jumps from 41 inches everyday I haven’t been able to jump high in a long time why do you think that is
Because your body has adapted to it too much. You need more variety in your training.
400??? Thats too much
Because you shouldn't just do one type of training. You MUST periodize. Do one type of training at MOST 6 weeks at a time. You need to get power by heavy squats (as heavy as you're capable of) and also you need to actually train jumping. For squats I would start with a 10, 5, 3, 3, 3 reps per set cycle, as the reps get lower, weight gets higher. You'll get the hang of it.
Hey man, this might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen!
If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
Thanks man !
Happy to help