🥩🥓🧈🍳Full Day of Eating **BBBE Ediition**
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- 0:00 Coffee Chat
1:40 Breakfast
2:18 Electrolytes
3:55 Lunch
8:34 Dinner
10:06 Calories & Macros
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#keto #fdoe #wieiad #ketowieiad #ketofdoe #lowcarb #ketomealideas #ketodiet #highprotein #protein #optimalprotein #proteinpriority - แนวปฏิบัติและการใช้ชีวิต
If cream is almost butter then Butter is almost cream.
girl, that freezer would drive me nuts. but I agree with buying extra. both of our freezers are packed for that same reason...:)
Ditto
I have not had my favorite hot tea with sourdough toast and butter dipped in my hot tea since 2012.
I think it is about time to have my hot tea with two big slices sourdough toast & butter...
But if I do, I can do that on my birthday every year or once a month.
Hot Black tea with real whole milk too make it smooth & silky & a tsp of real pure cane sugar,
Dunking the bag up & down slowly for 15 times then remove bag, enjoy with sourdough toast and butter, dipping pieces into tea and eat.
The taste of hot tea, sugar, butter with the whole milk in tea is a fabulous taste..LOL 😆😆
I never have done this too much at all really in my life by way of a habit.,, So once in awhile won't kill you. Just not daily, weekly, monthly, but enjoy your life a little with out going without..
I have done plant based & intermittent fasting, & 18,24 ,30, 48, 52, 72 hr water only fasting.
I now am doing carnivore for as long as I am able, been 17 days now with absolutely NO CARBS OR SUGARY ANYTHING AT ALL.. I feel fine. Waiting to see how things go during my 30, 60, 90 day plan towards loosing 60 lbs. The last of the fat must go..
March, April, may, June, 2022 I had cut all processed foods by cutting organic pinto beans in a can out of my diet..
No preserved foods in cans, bags, boxes, crates, ECT ECT.
Nothing with a bar code..
Now switched over night to strict carnivore back 17 days ago.. I did the switch as a last ditch effect to drop BLOOD PRESSURE before having to take a med for it..
I hate drugs, have not taken to many in my life..
I see what they don't do for friends & family, I had my short use of them, nothing useful comes from taking them..
I think I lived this long cause I threw the drugs away or they just sit on the shelf..
Drugs are not a cure..I cured diabetes without a doctor or friends help by eating fruit daily and mixed vegetables & a small amount of rotisserie chicken in 2.oz weighed out servings.
Now super hard core water fasting, now adding strict carnivore & fasting to my tool box to see how long I can live without CARBS & SUGARS THRU FOOD... I am 60 while being male. Good humor, and taking my life in my own hands thru diet & exercise..I really believe doctors are using people for there wicked experiments like Dr jeckle & Hide.
Not laughing..think about it, when you see a doctor, it is a experiment with them treating you to see what works and what does not.. I will not die that way my friend...And I don't want to be kept alive till some doctor has an ah huh moment...I have the right to trust God and do what I believe is right or wrong.
Hopefully getting good tips over the yrs has helped me a bunch...
By the way, my primary never once asked me what I ate and did to reverse diabetes, not one inquiry as to my lifestyle..
Doctors are using you for there science lab tests. That does not sit right with me..
My great grandma & my grandma both lived to 100.
They got around, never drove cars, grew vegetables, made wine, used ACV, HONEY, HOT WATER, LEMON JUICE, CINNAMON, TURMERIC POWDER For most of there lives and they walked everywhere they went..did not eat processed foods, made there own soup. Did there own laundry 🧺 & would beat you if you talked back, all that right up to a week before they died.
What's good enough for grandma is good enough for me..my oldest sister is 78 and still digging dirt and pulling weeds. Raising chickens just like she did at 20 yrs old..
She eats fresh and eats meats, poultry, fish, fresh veggies and fruit in season as she said just the other day..
Sorry for the tangent.
The color of those yolks!! Gorgeous,
I’m doing black coffee, scrambled eggs in butter, bacon, and ground beef patties. New York strip steak sometimes.
Ooh, I need to go make my lemon lime electrolytes. 😊
☀️I use kerry gold in coffee mixed in a bullet blender and it won't separate 🙂 also add 2 packets organic stevia, yum.
Going to make some of that pasta and sauce. Looks so good!
Looking forward to trying the butter and butter powder in my coffee!
that tri-tip looked absolutely delicious
The steak and noodles look amazing!
Fun video. I love watching you cook. Wondering what app you're using to track macros.
Hi Nili! Me again... So happy you tried Bulletproof coffee again! If you truly blend the coffee and butter and not froth it, it will not separate. I use my Magic Bullet but I know you have an immersion blender that certainly will work. I think you'll be very happy with the result. It's creamy and decadent! :)
same here! always look forwar to morning coffee w/2 stevia.
Little tip for the freezer. Vaccum seal all meat and some veg fruit etc...Stops freezer burn and makes it last much longer.
I do a large Tablespoon of butter (maybe 2 Tab), 2 Tablespoon of cream, 2 Tablespoon of sugar free chocolate, Stevia....blend........this is 6 cups and I finish it off!!!!! Yummmmm. Love your dog!!!! I have 2 mini schnauzer, one is a recent rescue, and I could not live with out them!!!!
I have gotten lazy about what I call BBBE. I now just say B3E. Love your combo of the sauce and noodles. That looks good and great way to add in the protein.
I see that your freezer gets that ice buildup too. Every so often, we have to defrost it because it builds up so much that the door will not close. It’s an upright freezer.
And if we ALL took the time to defrost we'd have more room for more stuff! LOL
I have the same kind of package closers that you do (pinch clothes pins).
Indigo,
I used to put MCT oil and had to stop is not good for me. I am going back to butter.
Thank you for trying different things.
,looking forward to this one
I love bbbe restarted again this week.seems to agree with my healing body. Hardest part is cutting dairy. Former gastric bypass so I am also doing an occasional keto chow made with butter
=share ⁿ
I like the BBB&E but I am still hook on the lean days. I want to try the noodles. They really intrigue me
Oh my I need to go and search recipe for those noodles! Look so 🤤 yummy! I also need your help with your egg bread go to recipe, please help me cuz I couldn’t find egg yolk or whole egg powder where I am, can I substitute that with maybe butter powder or any other types of powder? Or can I just add in one fresh yolk? Thank you sooo much! I so wanna try making those noodles and your goto egg bread! Think I could finally break my stall with these protein sparing recipes. Thank you!!!
That was a great video :) when did you start the bbbe? I did not see that on any of the videos that I watched.
I am hooked on poached eggs, DELICIOUS. Whites are cooked, yolks runny, exactly how you ideally are eating eggs.
As well ideally you’re putting your coffee with your meal and only having two meals all day, or three at most. (Every single time you eat it triggers your insulin.)
I've only been able to drink unsweetened coffee with butter frothed up. It tastes better than HWC... it's really good!
Enjoy Nili. It’s a fun way of eating
I think Nili is her last name🤔
wow amazing
The best way to do the coffee is to put your hot coffee in a blender, turn it on, add butter or ghee, and then while still mixing add in an entire egg. Let it blend for a few seconds. It is perfect and it is delicious. Extra frothy and creamy. You can add sweetener if you’re doing the sweetener. This is the BEST way to do it. It’s delicious.
If you use a high powered blender for your coffee with butter it will stay blended and not separate.
I use my ninja single serve instead of my frother for my butter coffee ☕️ stays blended
Just made the noodles/spaghetti. Mine were too thick or something but first try. I put butter and Parmesan cheese on a small bowl👍👍 of them. I really like them and will make again. I used the egg white recipe with no yolks. I put in blender because of the lumps and got too foamy. But no eggy taste and all protein!!
Great idea! I used egg white powder too and had lots of lumps…
Maybe I'll try the butter powder in coffee. I gave up HWC at the first of the year (found out it does nasty things to my gut) and I'm still trying to find something for my coffee that works for me.
Salted Kerigold is the only way to go. It only has two ingredients where the unsalted has 4.
Do you have a recipe for your noodles? How long do they keep in the fridge for?
Noodles look awesome!! Mine never turn out :/
What brand coffee do you drink?
Is it the Perfect Keto electrolytes that are somewhat effervescent?
Did you use a whole egg or just the yolk.
When doing beef butter, bacon and eggs, you don’t have to stick to beef. You can do any ruminant animal.
I like butter in my coffee
Does your kids eat this way or do you make different meals for them?
Curious - what are those noodles?
Probably a silly question, but what would be the difference between using butter and heavy cream? Just curious because I'm using a little of each in my
"coffee" along with one half tsp of glycine powder.
I'm quite new to the carnivore lifestyle and I'm really enjoying your channel and Ketogenic Woman. Thanks in advance from a non-compliant great grammie in Michigan ❣️
Heavy cream has a small amount of carbs from lactose, so it's not as "pure" carnivore as butter is. Plenty of keto folks indulge in heavy cream, though. To me, after months and years on a keto, it tastes sweet even without any sugar or other sweetener.
@@maychorian Thank you.
I am going to try carnivore for a week and see how my gut feels!
@@Smileeen I couldn’t do it, nothing but meat is not for me!
How do you store your bacon grease? Do you let it sit out or put it in the fridge?
You can let it sit out for 6 months, it'll last 1 year if refrigerated.
Hello from north Idaho!! Where do you get your butter powder? Thank you! I'm a new sub and carnivore one year... Love the vids!! 🌹
Amazon! amzn.to/3KfnPid 🥰
@@IndigoNili thank you!!!
Hello from a fellow Idahoan. Boise
@@pattylyman7907 hello!! 👋❤️👋
What noodles is that?
I must've missed some episodes...why would someone put butter in their coffee?
I just drink black coffee with one Pyure stevia pk in it.
I use liquid Stevia, 6 drops in one cup.
Just curious how you can have noodles on a bbbxyz diet?
They are made with egg whites. Check previous videos to see how they are made.
What app do you use to track your macros?
Carb Manager
👍👍👍👍👍👍👍👍
Question, why are you doing butter powder? What is the point of that? Just do a regular good quality Grassfed butter.
I like the taste and convenience 👍🏼
You sure are passionate about BBBE! I hope you start a TH-cam channel to share all of your tips! 👌🏼
how did the meal taste you didnt tell us
SO good! 👍🏼👍🏼
how are noodles apart of BBB&E? its made with flour
They are made with beef gelatin and eggs 👍🏼
@@IndigoNili now thats interesting. i was like no way, thats not carnivore. i have never heard of beef gelatin! learn something new daily:)
Here's the recipe! th-cam.com/video/GGynmMeqSMk/w-d-xo.html
What is BBBE?
It’s a carnivore elimination protocol of beef, butter, bacon and eggs only, pretty much. See explanation further down in comments
I don’t understand why people are adding butter to their coffee? If it’s for the fat wouldn’t heavy cream do the same thing and taste wise be preferable? I know you are avoiding dairy so I can understand no cream but butter is dairy too. I’m just confused and wondering.
I read through other comments and I get it now. Thanks for all the testing and recipes, they’re terrific!
Why do you weigh?
Egg coffee, YUK. 🤢
Lol, I was scared till I tried it. Now I crave it; using my nutribullet, it’s like a frothy latte, and not at all eggy.
I guess I'll have to look up what BBBE is. Dunno how y'all already know what these diets are.
Stands for Beef, Butter, Bacon, Eggs. Pretty much an elimination protocol which often helps determine what may or may not trigger inflammatory responses, cravings, emotional eating, etc.
I find it's best as a 30-90 day trial/experiment if new to carnivore or a strict ketogenic way of eating. Recommend visiting Dr. Ken Berry's TH-cam channel for more details.