The BBB&E Challenge (Extreme Weight Loss Hack) 2024 BBBE Challenge
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Severe Obesity is dangerous. Welcome to the BBBE Challenge! Here is an extreme weight loss hack you can succeed with when all other diets have failed. If you want to lose fat and keep your muscle then try this diet. Don’t waste your money on pills, powders, or other products, you can buy everything you need for this diet hack at your local grocery. Loss fat and improve health by eating BBB&E!
Weight loss diets usually require to you spend lots of money on products or subscriptions and then don’t work long-term. This diet hack is different. You don’t have to join anything or buy anything; you only have to eat real food (as much as you want) to get the benefits.
Research:
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Here is another video about this very powerful fat-loss hack: th-cam.com/video/JDpRJWdpkiQ/w-d-xo.html
Love the info., Dr. Berry. But, what do you do for constipation?
Now, I have to convince my bread lovin' wife to convert! :)
@@eddysgaming9868 take a slice of bread. Squeeze it repeatedly in your hand, for about 5 minutes. What happens? Now imagine that in your colon? Constipation is caused by carbs gumming up the works so to speak. Meat is so thoroughly digested it doesn't even make it that far. There is no essential carb. You don't need a shred of fiber. Everything you need can be obtained easily from decent quality ruminant meat.
Thanks Doctor! I was wondering what you think of an A1C of 5.6 (Canada) all Carnivore. Does this seem high? I am normal weight woman in my 40s.
KenDBerryMD, thanks for the video & the keto drops info, had a question regarding minerals, I make my own magnesium oil, wondered since its Magnesium Chloride I use to make it, can I also add salt(ie Sodium Chloride) and my supplemental potassium( potassium chloride) to the oil recipe? I figure it's an easy way to get them all through the day and avoid the issues with eating too much magnesium at once and having to run through the bathroom, would appreciate your take on it, thanks.
FYI - Correct Lose to Loss 🙌
Foods you can eat: Beef, eggs, butter, liver, bacon. Use salt to taste, drink water, still or sparkling, coffee and tea. No other foods for at least a month. One or two very large meals a day within a 6-hour window. Fast 18hrs. No sweeteners, no breaded meats. Avoid all carbs. Got it! thank you!!
Thank you 🙏
No. Thank YOU! 🙏
Bloody hell I am vegetarian 😂😂😂
Sounds keto😅
Buffalo
Video starts at 4:25
Eat all the Beef you want
Eat all the whole eggs you want of any kind
Eat organ meat as much as you want
Eat Bacon as much as you want
Use grass fed Butter and real pink salt
You can drink black coffee, tea and water
No other foods whatsoever
Eat once or twice a day within a six hour window. Make sure you are comfortably stuffed to remain full.
Thanks!
Thank you Brett!
Are you allowed to eat Vegetables?
Are you allowed to eat fish and chicken?
@@ha.366 no, only the foods he mentioned in the video
I love that you mentioned sugar and carb addictions. I have both issues, and people think it's a joke when I say it, but I literally feel like a sugar crackhead.
I hear you..sugar is my high..I've tried so hard to stop..but I fail
I do to a true addict
I'm definitely a sugar junkie. I've quit sodas so many times I've lost count, and all it takes is one soda to get me started again. I've come to understand why alcoholics have such problems.
Oh it’s true. I’m a sugar addict as well. People who are not don’t even understand the struggle.
Like not buying any candy on purpose so I won’t get tempted, but then at 2 am (after struggling the whole day) just getting in my car and driving to a gas station to buy every candy imaginable and stuffing my face in it like it’s crack!!!! And literally getting that drug high.
The struggle is real. It’s a proper addiction.
Fasting helped. Going carnivore even more. But once pms hits for a few days I just can’t resist and I have some candy. But like 1/4 oft what I’d eat before. Baby steps haha
Sugar is more.addictice than cocaine I have been sugar addicted since a child im 48 still.fighting it
I have just weighed in on the morning of day 8 of BBBE. I have lost 14 lb’s (a stone in the U.K) Amazing. Greetings from Scotland
That is brilliant. How you doing now?
@@ArtLoverScotland Ha, good question. I fell off the wagon and had to do it again. Went up to over 18 stone but I'm down to 17 now. It works well BUT discipline is an issue too. Good to see your an art lover. I just picked up a brush for the first time this year. Small acorns etc etc. Best wishes from Darkest South Glasgow
@@mongolmcphee7791it does seem extreme. I don’t think I could do that for a month.
@@GenRN I understand completely. It is somewhat jarring at first but you adapt quicker than you think. 14 days goes by very quickly. It's a benefit that is proportionate to the sacrifice in the end I would suggest. Dabble with Atkins or Carnivore and go from there. Your not under an obligation to keep going if it doesn't suit. I'd try it.
Are you male or female? Male's lose weight quicker.
Nine weeks ago my blood sugar was 300 this morning it was 89 and since December I have lost 40 lbs
WOW, that is Fabulous results! You must be so happy and proud! You Rock!🤗
Raymond, you've done Carnivore for this improvement? Or did you do some Keto veggies? Struggling to get hubby's sugar down. I think he has to go carnivore.
@@tarathompson8192 I am a T1 diabetic. Since starting a low carb/ketogenic diet, my blood sugars have dramatically improved. Every 3 months or so, I go in for my A1C. Every time, they have dropped on average 1 full point. Before keto I was routinely in the 9s. I then went to 8.7, 8.0, and my most recent 6.8. I still have work to do, but I am trending in the right direction.
IMHO, if you can get your husband to start cutting carbs, he should see great improvements.
🥳🥳🥳🥳🥳
@@tarathompson8192 no not doing carnivore more or less just keto eating as low of carb that i can i really like sweets but have cut those out good luck he can do it
I have been doing this now for 28 weeks and I have lost 102 lbs!
AWESOME!
Congratulations that is amazing!
That's incredible
That's awesome!!! How much exercising if any a week?
@@nikkib7112 none, I even take the elevator at work instead of the stairs. 😂😂
1) Beef, Butter, Bacon, Eggs, Liver, Salt, Water, Tea, Coffee, Electrolytes
2) 1-2 Meals Per Day, Eaten In A 6 Hour Window (18-6)
Thank you 🙏🏼
I can testify that this does work. My doctor had diagnosed me with diabetes and put me on medication that was making me feel like a zombie, and I still had high sugar levels. Well, I remembered that back in my younger days when I used to do powerlifting, I used to only eat animal products and never had any of these illnesses. So, I decided to reverse my diabetes and told my doctor I would not take any more medication.
I then started watching videos by Ken Berry that showed me I was doing the right thing. Of course, I experienced sugar withdrawal symptoms, but I stuck with it. In one month, my diabetes was gone, I lost 25 lbs of fat, and I have felt healthier than I have in years. Next month, I will be 64, and I have the energy of a 19-year-old athletic man. Try it, and you won't regret it.
how you doing?
@@harryharry3193 I am still doing great, thank you.
@@JAvoices thats AWESOME.
Starting tomorrow and want to do every day of 2024.
Start weight: 80 kg / 180 lbs
Goal weight: 60 kg / 130 lbs
Let's make 2023 our best year! 😍❤😍
how are you doing with it?
Starting tomorrow February 1st,
Starting 290lbs goal 225 lbs
Starting tomorrow February 2, 2022
Start weight 212 lb
Goal weight 150 lb
Lol people who write like this never stick to it and give up
Progress report? Even better, TH-cam video update? 🤗
Husband started this diet hack with the plan to do just the 30 days. It started 1/1/2022. Today is 8/13/2022 and he's lost over 120 pounds without ANY cheating! He has no urge to cheat. Started in the high 300s. He is happy, fully of energy, off a ton of medications. His shirts were 4X and now the 2X are LOOSE. His waist was in the high 40s and now is at 38. He looks so good! (I should say that after month one he did add a larger range of Carnivore meats and added lots of Salmon, chicken and any other meat you can think of. His favourites are Pork Belly and LIVER. Yum
yessssssssssss!
BASED
@TRUST I melt some butter in a skillet and brown sliced beef liver for just a couple of minutes...it cooks fast and you don't want it overdone. Chicken livers can cook a bit longer.
@TRUST I do it on the skillet; if I don't eat it like that, I place it in the food processor with melted salted butter and a bit of salt... it's delicious in my opinion.
I do it so it lasts 2 or 3 days, not more.
Y eat a spoonful with any other meat or boiled eggs, for example.
Are you allowed to use spices or sauces when you cook? Do you use grass fed beef? Congratulations to your husband!
10th day on carnivore diet. Went from completely regular food, to eggs, chop meat, bacon, steak, chicken and a little cheese OVER NIGHT. Trying to stay hydrated with water, electrolytes, magnesium, and one tbs apple sider vinegar a day. THATS IT. Probably Zero CARBS, Zero SUGAR. Lost 11 lbs since start. Nothing in inches.. Keto flu started about the 3rd or 4th day. Still feel pretty crummy, but trying to power through. Don't know how much longer I can deal with this Keto flu. I've been testing for Ketosis with the strips and only still registering small amount. I thought I would have been full-blown ketosis by now. I had cancer back in 2014. went thru chemo, radiation, and pumping bottles of Ensure through a tube into my stomach, for three months. If I did that, I have to be able to do this. Going to keep powering thru this. Let's see what happens. They're either going to find me dead on the floor or making a success of this.
Hi Mike. Just checking in on you. Similar start off for me on May 6, so I am two weeks in. I hope you are sticking with it, but if not and you want to try again, may I offer something to consider that just boosted me right into ketosis. I saw some videos on 3 day Sardine Fast. Now, this was not an easy consideration as no one in my entire network has ever eaten a sardine to my knowledge. They were repulsive to me. My I thought...it is 3 days and the benefits looked fantastic. So I did it and I am ecstatic at my progress. I even went back and bought more just to keep on hand, in my car, in a drawer at work. So handy and non-perishable. They were very filling and killed the snarling lion that used to live in my stomach. Sure made IF and ketovore so much easier. I am doing ACV and lemon water with electrolytes since I lean carnivore right now. My Dr Boz ratio has been in the 20's for over 10 days straight. That is unbelievable. Many blessings to you. Keep up the good fight. 💪💪💪
I have been on this EXACT diet for 7 days....I have lost ONE pound a day. I am NOT exercising just doing my regular routine.17/7 fast or 18/6 most days. I eat 2 meals until I am FULL....FULL...meat, sausage and eggs and a little hard cheese...water, tea coffee. I am RARELY hungry. Just stunning to me.
DR. BERRY'S TIPS FOR THE BEST WEIGHT LOSS (very low carb/zero carb)
EAT ONLY:
1. Meat from Ruminent Animals (beef, lamb, goat, venison, etc)
2. Eggs
3. Butter
4. Organ meats (liver etc)
5. Bacon
6. Drink water (sparkling or still)
7. Use Salt as much as you like
8. Can drink coffee or tea without any sweeteners
* Do for 1-3 months at least.
* Do intermittent fasting (one meal or 2 meals a day within less than a 6 hour window).
* Eat until comfortably full.
* Ensure you get enough electrolytes (potassium, magnesium, sodium).
Thank you!!!
Thank you
I wish he had posted this so I didn’t have to subject myself to the video!
P.S. Thanks :)
Why can’t you eat salmon? I love salmon!
4:25 is where the actual list of 'ok' foods starts. You're welcome. :)
Bless you!!
Onya Sue xx
Thank you!
Can we add stevia and hwc to our coffee in the mornings??
Thanks for saving our time
Been carnivore for 6 months it took 6 months to lose 10 lbs. I have 13 lbs to go and I’ve been strictly, not one cheat, on the bbbe for 14 days not 1 oz lost. I’m so envious of people who lose weight easily. I gain weight just looking at carbs.
It’s nice to see your comment. I’ve been carnivore for almost 10 months and very discouraged about not losing any weight-gaining it instead 😫. This morning I thought I would try something different and cut back on fats and dairy, going with less fatty meat, but this video has changed my mind. Tomorrow I’m going to do this BBB&E challenge and also finally commit to quitting Stevia in coffee.
I wish you luck!
If you gain weight from fruits, vegetables, and grains there's a problem.
Love this Dr! Not here to sell supplements, collagen, drinks, special additives. Dr Berry seems to be in 100% to getting people healthy and so he along with a few select other Drs. I wish blessings upon and thank from the total of my being.
I started carnivore 8 months ago was 380 lbs now I'm down to 255 still going strong. Never felt better in my life.
You go Kenny! Your a very smart man!😊
Applause! That's awesome.
SO PROUD FOR YOU, YOU INSPIRE ME, THANK YOU
Thanks everyone just an update I'm down to 239 now
PLEASE, KEEP, KEEPING ME UP TO DATE, I HAVE DECIDED I WILL START MINE IN ABOUT 2 DAYS, SO YOUR UPDATES WILL KEEP ME MOTIVATED, THANK YOU, GOD BLESS YOU, SO PROUD OF YOU AGAIN FOR THE ADDITIONAL WEIGHT LOSS
Zero carb (carnivore) broke my plateau from keto. I only stick with carnivore and fasting. Fasting got me weaned off caffeine and reset my taste buds to enjoy different foods like sardines, herring, pork (Foods I hated before)
200lbs down since feb 2017
That’s amazing MsSarcasticity!!
Donna Warren I love and appreciate Dr. Berry’s work because if I say that a carnivore diet works, people yell at me and say that I’m not qualified to give out health information, so then I just post Dr. Berry and he says the exact same stuff with an MD lol
🙌🙌🙌🙌 Amazing!
Wow, that is great!
The taste-buds thing is an important point. I broke my carnivore diet as an experiment and went back to the Sad American Diet for a few days. In less than a week all of the liver and heart I used to find appetizing is now hard to swallow again. Bottom line: what/how you eat radically modifies taste and satiety!
I'm 8 weeks away from a major surgery & need to lose as much as possible. This is exactly the kind of plan I was seeking. Thank you! 💜
I was never fat or overweight, I’m only 29, but my parents got on this diet from Dr. Berry and haven’t shut up about it. So I tried it, I always work out 4-5 times a week lifting weights, some cardio, some Olympic lifts etc.
I’m about 5 weeks into it , and I gotta say I’ve realized things about my body that were so obvious but I didn’t know until now. I was absolutely more insulin resistant than most people.
I feel so much better as far as mood, I have more energy from the time I get up to the time I go to bed. I’m losing the fat in places that I haven’t ever been able to shred it off of.
I literally have never had visible abdominal muscles until this point in my life and I freaking did it eating bacon?
It makes me mad that this diet is being suppressed in basic weight loss media, it’s so simple, and truly effective within a week it seemed like.
Similar story for me, im a skinny body type but I am now almost on week two and my abs are showing for the first time in my life. Even the veins on my forehaed are coming through, and my mental clarity is way up. My breath hardly smells at all in the mornings. Im in tune with what my body needs
So basically carnivore?
Suppressed because there is too much money to loose if everyone all of a sudden get healthy!
Stop eating animals, they don’t have a choice
Day 6 of this weight loss hack - I've lost 10.5 lb. I'm in full ketosis and burning pure fat. I'm a Type II diabetic, and my morning blood glucose usually runs anywhere between 140 and 180. This morning it was 96! I actually had to skip my diabetes meds because they would have sent me into a hypo. I'm actually starting to reverse my insulin resistance! I haven't felt this good in over a year. If you're looking for these kinds of results, give this a try. It's hard, but not as hard as being fat!
16 days in and I’m down 16.5 lb. I’m laser focused on this. Right now I’m just following the plan, but I think I’m ready to kick it up a notch with some exercise. I have never lost this amount of weight this quickly. Starting to see and feel the changes in my body, both inside and out.
@@hemidancer64 great job! what was your starting weight?
@@hemidancer64 Can you please share what you eat in a whole day please
I do carnivore, and the initial weight for the first 2 weeks or so is purely water weight, not fat loss
It's been 7 months. Care to give us your current status?
THIS is the Video that started All my weight loss. 70 lbs. Down, 57 years old, inflammation in my knees, GONE! Haven't taken OR Needed Prescription for Acid reflux since February 2019. I recommend it!
I've Intermittent Fasted, OMAD, Carnivore, IT ALL WORKS!!!
Congrats! What is OMAD?
@@Paintfilly1 thanks. OMAD is One Meal A Day.
How long did it take you on this diet to get rid of the inflammation I haven’t really really bad in my back and some in my knees so I’m going back to drinking apple cider vinegar and doing this
@@fourthtunz I "Noticed" it from the second into the third month. I had better range of movement and no pain. By that time I lost a good 30-35 pounds. Hope this helps. STAY WITH IT!
@@danscalone8110 thanks for the reply!
I just went to Mexico for stem cell treatment , 3 herniated disks, cysts on my hips, and arthritis in hips in back. Quit smoking and drinking 3months ago, started apple cider vinegar and am now fasting 3 days and then will do this diet! I need to lose 25 lbs too! Thank you Daniel for the info!
This is my exact story. For me this carnivore eating plan fixed my A1C, my cholesterol and triglycerides: 4 eggs in 1/4 cup butter with 1/2 pkg of sugar free bacon EVERY DAY for Bfast, steak/meat in bacon grease/butter everyday at 1-2pm. Done!
I feel that at 58 years old I have been lied to.
I started off on my weight loss journey and fitness kick by saying to myself I am going to be fitter and thinner than I have ever been.
I have gone full carnivore and very quickly I lost weigh.
I swim every day even when I don't feel like it and I can't begin to tell you how well I feel.
Once you understand that fats and meat are extremely good for you the weight just melts away and not only that , but it melts away quickly.
My husband and I have been on Keto for 5 months. He went from 231 to 194 and I went from 211 to 177 SO FAR. We're NOT done and we're never going back to eating all of that crap that made us FAT! We feel so healthy and energetic now.
How you doing now ? 🙂
Beautiful doing it together and seeing results like this! Feel great?
Hello from 1 year in the future. Hope all is well.
Checking back in, we're doing great. Still eating keto. We did splurge a bit around the holidays, which I learned was really not worth it but back on track now. The only hard part about keto is the week or so it takes for your body to get into ketosis. I love keto!
@@primowendy
Have you measured your fat percentage ? If so , what does that look like now 🤔 ...🙂
Lost 60 lbs quickly and effortlessly at 60 years 9f age! Feel like 40 again!
That’s awesome
How long did it take to loose 60lbs?
Congratulations
@@deannalopez2681 Around 3 months. Lots of walking. Thanks.
What is your strategy? What foods do you eat? What do you drink? I too want to lose 60pounds before I hit my 60th birthday?
@@sknott9426 beef, butter, bacon and eggs
Water, black tea, black coffee
Thank you, I started carnivore in June of this last year, I have loss 57 lbs....thank you for your videos. From 242 to 185, and off B/P and cholesterol meds, at 71 I'm feeling great
Just curious if you checked your LDL and what was it?
Cholesterol 115
Hdl 40.3
Ldl 60
Triglycerides 71.5
Creatine 1.10
Sodium 143
Egfr 72 (was 62)
Congrats Larry, can you explain the daily meal ?
@@meilysumantri9819 I usually have 2 eggs for breakfast with 7 or 8 slices of bacon ...hamburger patties for lunch...I don't eat after 4:00 , no SUGAR, BREAD, OR POTATOES...very low carbs, no more than 10 to 15 grams a day.... Saturdays I'll have a 12 to 16 oz ribeye and salad...this is pretty much my routine every day...I do change up my meats tuna one day, chicken another...what I do might not work for you but it did for me good luck...and I'm not hungry during the day...I also fast one day a week for 16 to 24 hrs...I hope this helps...also I do brown butter if I get really hungry ( just a few 2 or 3 pieces) I also drink water or unsweetened tea
@larryivey1329 I tried this anx it does work. I noticed I never craved sugar either. But it took one time to eat something sweet and I failed. And once I had sugar I wanted it more and it is hard to stop.
I have lost 116 pounds by using 10 different diet programs . every week I would change my program , but this carnivore program is my favorite program. I am never hungry and I have lost weight on it.
I started this one month ago. I’ve lost 35 pounds so far! And have dropped my A1C from 9.7 down to 6.1
Wow great
Wow, what is your height and stsrting weight?
@@Ramya519 6’ 1” 485 starting
@@sgtcat3642 thank
You
Did you use any vegetable like tomato, onion, garlic etc?
Been eating like this for 5 months now. I am off all med's (Thyroid / Blood Pressure / Cholesterol) 83-Glucose / 65 / 115 @ 55-bpm :-)
Fantastic! I've just started looking at this info the last few days. You have inspired me so much. (Greetings from Australia.)
Your cholesterol went down too, eating all the fat?
@@amyr3285 fat dont cause cholesterol. its a big fat lie. sugar does
Frank Love omg I’m happy for you I also have hypo thyroids as well hate it wish I can get rid of it . Any tips on how it helped you?
So no veggies? I know they have carbs but I just want to make sure.
I have been doing this diet since 4 months ago …. Never been better in my entirety life !!! ❤❤❤❤
Lost 20 pounds in a couple weeks. Went back to my addiction when I started stressing 😢 so i know what’s the real problem. Starting back over not going back to the Carbs they’re killing me! This definitely works. I’m going to stick with it until I kick my sugar addiction all the way
I am a stress eater to. I followed this and was doing great and didn't crave anything sweet. I felt really good. I started to stress about personal things and noticed me slowly eating things I had avoided. Now having to start all over again. It's so hard.
You and Dr Berg are my parents now
Hahahaha...
Which one of them is your Mother?
Aahhaaaaaahaaaaa, mine too!!!👍🥰🌟
@@lueezbee9755 hahahah 😂😂😂😂😂
😀😂🤣
I lost 20 pounds the first 30 days!
Can you tell me your meal plan?
Just found this. I wanted an elimination diet and my body wanted meat. Two werks in and I'm feeling fabulous. Not doing this for weight loss, but health.The fat loss is a bonus!
I’m eight days into it and have lost 11 pounds. 57 year old male. 6 feet 262#. Down to 251. No hunger issues. Meat tastes so good! I’m going to push down to 190#.
Awesome! Keep going
11 lbs in 8 days is a health concern
@@selenite3890 a lot of it is probably water weight
@@selenite3890oh shut up! I lost that much when I stopped INHALING JUNK! Why don't you share you health concerns about the garbage we consume, fatty
1 month in and I’ve gone from 173 to 160. My knees feel so much better.
@Terri Musick, the Dr did not mention cheese, did you add in cheese or would that defeat the purpose because your adding more fat??
@@tiam3663 cheese is ok in moderation. Mainly because it can be an unknown allergen. Try to stick with the harder cheeses instead of the soft cheeses.
@@tiam3663 It's best to stay away from cheese at least the first 30 days and then after that maybe add it in and see how you do. Cheese stalls many ppl.
@@tiam3663 My carnivore group allows cheese, not cottage cheese has sugar in it.
@@samsmom400 i replied under your other comment
“Comfortably stuffed” - this man spoke straight to my heart!! 😂
Marica Albrighton I know what you mean. His talk is interesting and very easy to understand
Any relation to comfortably numb
Me three lol
Love it!
🤣🤣
Eat real food, eat when hungry stop when satisfied, repeat! Who would have thought. Thank you Dr. Berry, you have helped countless people get back their health. I for one am healthier coming up to 60 then in my 30s.❤
Started keto July 19th, 2022. Lost 102 lbs. Converted to carnivore August 2nd, 2023. 2 weeks yesterday and scale stopped moving up and down. Now it's definitely moving down. -3 lbs overnight. Lol, doing 23/1 for last couple of days. Pretty much by accident. Thanks Dr Berry for putting your knowledge out for us.
What’s 23-1?
@@LeslieBTv 23 hrs fasting, 1 hr to consume calories for the day.
Carnivore for 5 months. Lost 48 pounds. Sleep better, and feel great! Was 230 lbs. Now 182 lbs. 🙋
Did you ever eat veggies?, and why is the doctor in this video not really care to mention them?
@@MaxwellsUnearthly because he's carnivore. No vegetables. Zero carbs.
What’s a typical meal for you and do you get tired of eating just meat ?
No.. All I eat is a RIBEYE and 5 or 6 all black Angus beef weenies. Once every 24 hours since Jan. 1rst. Lost 54 pounds😊
Jimmy White omg that’s amazing 😉.
Thanks for the response
I just started Keto today but might switch over to carnivore !
Im 64 years old and this is the video that, three years ago, started me on the path to the first real fat loss I've experienced in my adult life. I was 270 lbs at my heaviest and I got below 210. I've relapsed a bit and gotten up to 230, but I'm recommiting today and going back full keto.
How are you doing 5 months later?
How is it going for you? Still on track?
Way to go! I started at 266 May 4, 2023 and down 11 pounds in 25 days. I'm 65 and have slow metabolism but already have much more energy. Soon I will be able to exercise more. This lifestyle change has been so easy for me. Even my wife said that I look thinner. 😎👍🏻
@@winkfinkerstien1957 I'm 65, too. Last year, I switched to a 6-hour window, and cut all carbs except leafy greens, and a banana or berries & yogurt to break my fast. It really works, and we are never 'too old'. That's a big "yes" on more energy, and as you exercise more, the energy increases. Glad your wife is a positive element, that is awesome! Just wanted to send you an encouraging thought. Take care, from Canada.
Relapsing is a stress issue. Stress is real so we need to learn how to recognize when stress is likely and prepare for it.
I had 4 strips bacon today and it held me over 4 hours. I’m eating a hamburger while watching this video. 😊 I’m slowly learning about keto and carnivore so I’m not die hard right now.
3 years late... but am here... now 6 weeks into keto/OMAD... eating all the goodies and fat....incredible...unbelievable....
no carbs, no sugar.... lost 30 pounds ... and sugar level almost back to normal....
love preparing all that food.....love shopping for food....I live at the Med....
from Spain
Also wanted to say it’s so inspiring to read about everyone’s success!
So true
i am having issues with my knee as well. I had imaging done, and there was no bone on bone or arthritis issues. the inside ligament is causing the pain i suspect it is inflammation, that can be helped by a meat diet. I am unsure if there is any thing else to do about it?
@@patriciapeters2152 It can’t hurt to try an all meat diet. After about 3 months you should be able to feel if it does reduce the inflammation to your knees.
@patriciapeters I have inflammatory response to many things and found an all meat diet assisted with the treatment of neuropathy after major back surgery. I am using this approach in hopes of discontinuing medications I have been using for years. I hope you have some relief.
ive been doing this for 2 months and have lost 50lbs.
You Gave Me Your 50Ibs
Good job. I need to lose a good amount of weight for my daughter's wedding 10/9. My dress wint zip up lol
@@lesjones471 It keeps the world in balance. Thanks for taking one for the team.
Thank you for confirming. It is very valuable
Yay! Congrats!
Hi Dr. Berry! Thanks for your advice. I lost a little over 50 pounds in 2 months. 257 now. I discovered that I had a gut issue that probiotics helped fix. Then the massive weeks of gout attacks. All in all, I am very thankful that my wife referred me to your video. Thanks again!
Was the gout post-BBBE or just in general?
Thank you, I'm new to the carnivore diet. This is my 12 day I feel amazing not bloated and losing weight.
One month progress results for me: feeling great and down 16.5 lbs.
Thank you for not charging me extra for helping me get my blood sugars back to normal levels.
I’m 59, I started following Dr Berry and his guest speakers for a little over a year now. I was 290-298 and this morning I weighed in at 240. In just I had a Life Scan Physical and blood work done. All levels are in normal range -Finally!! My Chronic Fatty Lover is now borderline sever, and looking much better according to the scan. Testosterone is over 500 and I feel energetic and the clothes in my closet fit for the first time in many years! Some I had to replace as they were no longer in style- To YOU- Do It, Do It NOW!
This all works, thank you, I went from 198 to 172. Took a while for me to get used to it. I was very high carb. Hardly any carb now and still working at it.😊
How long did you do it for?
I want to try this but am affraid of the no carb withdrawl. And cravings. How did you manage this?
Barely over 4 months and I've lost 57 pounds doing this!! Got 35 more to go. Best lifestyle change ever, I don't miss any of the carbs and believe it or not, it's cheaper, if you shop carefully! Thanks doc, for greatly improving my life!!
And so quick and easy to shop, cook, and clean.
Can you have sausage as well or just bacon. Can you share your meal tips, I would love to know so I can prep my meals due to my evening work schedule. I am really excited to try this diet.
@@carolg5178 sausage is a type of meat..carnivore
@ karengonzalez8418 We’re you Keto before bbbe?
Sausage has meat in it, however a lot of times it has fillers in it as well. Sugars are very common. Read the label carefully
8 weeks ago diagnosed with type2. Number was 240. Today 115 fasting rate at 23 hours. Lost 18.5 lbs so far. Feeling good
How did you start? I'm type 2, numbers in high 300s? Any advice,
A R I started eating protein and low carb veggies. I eat 3 meals a day and 2 snacks. I was afraid I would get hungry. I stated intermittent fasting by not eating after 7 pm till breakfast. Gradually my fast went longer. My need for food decreased so I found myself overtime naturally fasting an average of 22 hours a day and eating one big protein meal and one snack in a 6 hour window. Limited carbs under 20 grams a day.
Lost 40 lbs rather fast. Now 6.0 A1C
@@lolobee8931 thank you so much for you information. 💝
Can we eat veggies or nothing else but meat?
Thanks Dr. Berry! I think you just saved my life!
Thanks Doc , you are so nice for helping all of us out. You are a blessing!!!.......
Thanks for this video. After one month of beef, eggs, bacon ,butter salt, coffee and water I've lost 28.5lbs. I started at 283.5 and this puts over half way of my goal of 230.
Does coffee have sugar? Tea non sweet?
Congrats 👏
@@RunningtoJesus I dont put sugar in my coffee.
Your bed, clothes, vehicle (maybe) benefit, Now get a magnifier and search were that dam chunk of weight is.
So are you only eating within a six hour window?
Basically intermittent fasting along with cutting the carbs 30-90 days.
It seems to me it’s different than just keto because of the focus on lots of fat. Sure keto wants lots of fat, but the proportions of fat on this diet are higher still. I believe that’s why it doesn’t include things like chicken or fish.
Yes that’s it. I cut out carbs 12 months and intermittent fastin for 11 months and lost 135 pounds.
@@MargieSchneider that's because fats go to the skin and muscles and signals growth hormones, which tells the body to burn stored fat. It is not absorbed into the current fat stores due to omad fasting which is the second part of this diet. Also for so many who keep asking in case they see this, vegetables are ok to eat as well, just stay away from fruits.
Is this like Adkins?
@@nancydegrassi5151 Adkins extreme.
Absolutely brilliant ❤
Just started cv diet 25 days ago and have lost 11 lbs. I'm convinced it's working for me and will continue at least 65 more days. Thank you Doctor Berry. 😎👍🏻
My favorite part of these types of videos are the comments. They really let you know it's a good decision. God bless all who are successful, and thank you.
I was just doing the same and saw your comment
Has anyone said why we can’t have dairy with this hack? As in heavy cream for coffee..? Zero carb, high fat like bacon.. 🤷♀️
@@angeldahnke3496 dairy can still have some tolerance and/or inflammation issues with people. Not just lactose intolerance either. So this eliminates all that from the equation. After the 30 days, you can try and add the heavy cream back in to see if you notice any changes, good or bad...
Yes. The Comment Section Tells You Everything You Need To Know.
Please ONLY EAT what the good doctor said. If he didn't say it then you can't have it...Stop with all the can I have this, can I have that. If you want the results, just do as he said. No substitutes or additions!
Yeah but can I just have two Twinkies and a Reese's Peanut Butter Cup after my meal and maybe a small bag of M&M's and some potato chips and a half of a chocolate milk shake?
@@percyhawkins716 😁
Can i have heroin?
Yea but yea but. Wears me out.
Flawed advice! You need omega 3 from fish, and greens to detox your blood and liver...carbs in moderation are needed in your body.
This video is the secret receipt on weight loss. Thank you so much for sharing.
This is the best and most informative video!!! ❤
From 3/20/22 to 7/2/22 I have lost 50lbs on keto and I.F. I have tried every diet on the planet and was never able to loose weight so fast and feel so good. My skin is more youthful, I feel so energetic and youthful. This is the best way to live ever! I wish I had found this years ago. It’s Amazing.
This video changed my life..doing it since 30 days..
80% reduction in inflamation
More focus in daily life
Sleep is improved
Lost weight
I craved for healthy foods (which was not the case before this diet)
Now i do not get angry at all on people
Carnivore diet+OMAD=life😍
Thanks doc😎
Uuuuu
Do u get constipated
@@fatimasouare9846 magnesium and lots of water or smooth moves tea
@@fatimasouare9846 no never.
Would you give me an example of how and what to put in your plate to consider a meal? Ty
Dr Berry. You look fantastic. Well done. X
We love you for the knowlege you give us to change our lives to be healthyer for those who depend on us😊
I started keto May 2018. After a few months I could go upstairs easily and even run them. I could lift stuff better and do other physical activities easier. This was during doing NO time at the gym but some walking and had little weight to lose. I’m 70 yo woman and this state of improved physicality was noticeable and now I realize it was the muscle sparing effects of keto. Wow. It works. I’m never really tired except for the workout tired feeling I love. Try it, people. I feel fabulous inside and out. 😀😀. Well fed too. Not hungry. NO energy crashes
You are an amazing role model! Thanks for the inspiration! I've been playing with primal, keto, carnivore for years now and I'm still learning how my body works/responds...my biggest problem is sugar addiction, just the tiniest amount puts me into a (sickening) tailspin!.... then I start over...Again!
Congratulations - that's awesome! I've lost over 60 pounds and now run up and down our stairs as opposed to the very slow pain filled way I used to go up and down them. I am no longer in pain and my knee arthritis is completely gone. I used to need cortisone shots in my knees every 6 months to prevent them from getting fluid filled (had to get them drained back then as well.) I have been on Keto for over 1 1/2 years now and my arthritis has never returned! :)
Congratulations Janet ! I am a woman your same age, and I'd like to know if you also ate pork (other than bacon) and chicken while doing this? I have lots of pork chops in the freezer that I would like to use!
@@westcoastpicker167 You are wonderful! I am your before. Pain-filled climbing of stairs. Ouch! My right knee is bad. I really am sad about the pain. I need to lose about 40. This woe does give me a bit of scary thoughts. How hard is it really? Again - what a great story!
@@themandigirl Pork chops do not have quite as much nutrition as beef, but is not bad. The major downside is they are probably too lean. If you cook them in a quality oil like lard, tallow, ghee, etc. and smother the chop in real butter, you should be good. I would mix some beef in here and there though.
Dr Berry..I bless the day I came across this video. I am a 53 yr old woman, struggling to stop the gradual weight gain despite my efforts. 6 months later after following this exact plan, I've lost 18 kilos and am feeling strong and healthy. I was keto before carnivore and now that I have lost the weight I am maintaining myself on ketovore. thank you for telling us the truth about food and nutrition.
Hey way to go ! I'm starting today...
How did you do it? Watching now
Congrats
APppppppp0
L
I'm a 52 yr old woman. I was wondering how you were doing so far? Good or bad it's ok. Sugar or CARBS is a hard thing to get past🤷♀️😁
It works terrible good, thanks!
Thank You!
Beef
Bacon
Eggs
Coffee
Tea
Organ meats
Salt
18:6
Or omad
Lets do it
Thanks
*Thank you*
👍👍 Been working for me.
@old dude #7 not really...you will be burning the fat...not building it up nor storing..
I am one month in and have lost 20 pounds. Love this!
Congratulation on a job well done!!! I'm starting tomorrow. Wish me luck because I am definitely a sugar addict.
@@sandrarichardson1541 you can do it. The first few days are a little wierd but then it feels normal.
@@trusilver4096 Thank you for the support!!
I am a serious follower and "on line student" of Dr. Berry. I'm from Colombia living in USA. This is my 2nd. week on carnivore diet. I'm taking all steps gradually; still feel so weak and nauseated just with the smell of meat & fat. Small portion once a day. I don't know if it's because I don't have my gallbladder, but not good feeling after eating my portion. I won't quit!! This is my best decision in years in order to be healthy. Thank you Dr. Berry.
Thank you, I needed to hear this today, and get back on this way of life, its so easy to go astray, which I have, Thank you so much Dr Berry
Remember that as much as you want is not the same as, as much as you can.
It really doesn't matter. Doctor can explain why.
@@Christineeve From my own experience as much as i can didn't help me none
I agree. While eating as much as you want is a good way to wean off carb cravings at the beginning, after a while, you should be content with less food. For older folks, I think 3 meals a day is just too much opportunity to overeat, so 2 or 1 meals is a good goal to strive for. Also reprogramming oneself to permit salt again takes a while to implement, because the extra salt can help curb the appetite.
I've found the keto diet requires more diligence on maintaining electrolytes. So I've taken up the habit of using No Salt (potassium chloride) in equal proportion to regular salt (Real Salt) to keep potassium up. While I used to think that taking calcium was what was necessary to prevent muscle cramps, I find it takes mental diligence to keep taking magnesium and potassium to prevent cramping. To some degree, I think that the benefits of coffee are overblown a bit, because coffee is an anti-electrolyte, and so if you drink a lot of coffee, you need to drink a lot of electrolytes to make up for what the coffee drains out of you. I don't know what to think about black tea.
I also have a theory that one should be taking cod liver oil regularly when eating lower quality beef which might be quite high in omega6/omega3. This is because the cod liver oil has 100% omega 3. So try to rebalance the ratio a bit if you can.
@@BelCantoLari that works, I would say from personal experience of omad its slightly passed satiety. But that's me though.
It did not meatter ,maybe at first no ,but it did matter ,that way atkins fail even he was on good track
I've been a person who struggles with weight loss for many years. I will give this a try and never done the carnivore diet before. I will start tomorrow and come back on an update in a month. I currently weight 290lbs. Wish me luck.
If his directions are followed then you'd lose a lot of weight.
Go girl! Good luck beautiful being xxx777 💕🌹💕
Any luck with the diet?😃😃
It’s been a month. How did it go?
@crystalu how are you doing so far?
I just ran into the bbbe challenge this morning already have my grocery list going. I'm going to do this! Ive been stuck for over a year now matter what I've done. I gave up all sugar all grains and no snacks. This helped my binge eating like a miracle but I didn't really lose weight. Thanks Doc
Takes time! Keep going- you can do this!!
I found dr.Berry and switched from.9 yrs whole food plsnt based to carnivore next day
, triggeringvsn xenobiotic obsenegen dupping of toxins in less then 6 days!!! Sizec22 to a size 2-4 by day. 4 REAL!!!
Can you drink alcoholic beverages
How has it been going for you?
No
❤️😀 Thank You Dr Berry! So wonderful seeing all the comments of people getting healthy! I figured out the OMAD thing on my own decades ago everyone told me I was crazy so I stopped mentioning but ignored everyone and kept it as my way always. Never have done keto or carnivore I’m gonna drop the F bomb… Fiber… 😅😅. So interesting that noooobody seems to have any issues seems like that’s a big fallacy as well 😀 keep up the great work everyone!!
I'm 72. Doing this makes me feel like I'm 30 again. UNBELIEVABLE!! I've never been overweight but I had other issues. Skin issues, prostate issues. You name it. I do consume a few carbs but a very few. Thank you Dr. Berry. 🤣😁😆
What do you eat typically in 24 hours? Like do you try to enjoy the taste or do you just gobble meat for fuel? Recipes?
@@skyblueeyes9968 I do pretty much a 16/8 fast everyday. I eat homemade beef jerky and deviled eggs about 11 am. Enough to be satisfied. At 6 or 7 pm I'll eat a large meal consisting of a variety of things all week. Steak, ground beef, lamb, pork, chicken wings, shrimp, fish, bacon and eggs, etc. I no longer eat plants or carbs. Although I will eat a few strawberries for dessert occasionally. No recipes really. Extremely simple preparations.
@@petercallinicos can I use Splenda in my coffee
Can I use like Splenda in my coffee or tea
@@folandashank4696 Sorry, I don't know what that is exactly. I know it's not "real food" though.
Something weird happened on this carnivore diet my eyesight improved I could see 83 m opposed to the 20 m I needed to see a number plate on a car to drive legally. My prescription on my glasses stopped working properly and I had to take them off off to see. my long vision really improved but my short Vision got a lot worse this was after two weeks and then I broke my fast and started eating sweets for for 5-days and carbohydrates and my eyesight went back to what it was before needing my glasses again so I've started this carnivore diet Again 3 days ago and I'm looking forward in two weeks to get in my better eyesight back I will stick to it from now on.
Inflammation can mess with eyesight in some people. (Me as an example) when my health drops and I suffer from inflammation in the body my vision decreases and I have to rely on my reading glasses more and more. The better my health is and absence or minimisation of inflammation my eye sight returns to 20/20 and usually above average. Sounds like a similar thing is happening for you.
When my blood sugars improved from around 9 to mid-6 level (IF and mainly LCHF -- not yet carnivore) my eyesight definitely improved -- so much so I needed to change prescription. But as Jayne mentions, my vision quality does fluctuate I think with inflammation too.
I’ve heard other people say the same thing.
😭
That's crazy! When I was in the middle of keto last year, I quickly lost 20 lbs, but it looked like a lot more, because somehow or other, it slightly changes your body shape...especially the abdomen. My energy was greatly improved and my eyesight was stable, but since veering off, my energy level is way down and my eyesight is way worse. I've started back and want to stay on track this time! Keep up the good work!
I found this very logical. I am going to consider this for my weight loss. Thanks doc and wish me luck 🍀
Dr Berry is a life saviour in modern times thanks
I had to get off the diabetic medicine Wednesday which was January 18, 2022. And I’ve been doing pretty good but not good enough and I am so thankful that God sent your video to me today because I need something like this right now. I’m starting this tomorrow. Thank you for everything that you share. I pray that God will bless your life for helping others. I also pray and hope that you know Jesus Christ as your Lord and Savior. .
I'm one month into my 3 month experiment. So far I've healed my Baker's cyst, chronic bone and muscle pain, lost 2+ inches off my waist, have crazy energy and mental clarity and even a better attitude about life! I prayed and prayed for almost 2 years to be healed. Finally I prayed to be shown how to heal myself and BOOM!! Carnivore OMAD ftw!! I've tried literally everything else.
He’s the one guy who makes sense in my head. So thankful for him and I prayed also. He is our answer to prayers!
@@janicewalters9665 Agreed! I just recommended his book to my chiro. :)
Amen, me to...been praying and was led out of nowhere to his wife and then him .....binge watching. Thank you Jesus
@@angelagrant2943 Stick to it, friend! I'm almost through the 90 days now and I've lost many inches, I'm stronger, and I feel so much better. Pretty sure I'm going to stick with it. I ate 5 tortilla chips and got the worst earache of my life for 2 hours! It's crazy, but now I can experiment and find out what hurts me. It's such a blessing!
How are your..ahem...bowels?
You are my hero, thanks a lot!
This is something I can actually do! This video needs to be shared and shared again it should have way more views then it does!
Down 24lbs the first week! So glad I started Carnivore
D D wow! That’s awesome
No effing way!
37lbs the first month
@Dan M7 it's definitely possible!
My ex wife told me how to loose 20 lbs of ugly fat, she told me to cut my head off
2 weeks in . . . . you have taken the chronic out of my pain. :-) Please don't ever stop sending this message. When I think of the global issues and consequences . . . . (I'm 63 and that's a recent pic of me).
Good stuff Doc, getting on it😊👍
Thank you!
I'm on day 5 of this weight loss hack, and I'm down 12 lbs (I have a lot to lose), and once I got over the hump, I'm feeling great. This has caused me to come head to head with my emotional eating... I didn't realize how much I ate due to emotions and not true hunger until I couldn't eat for 18 hours in a day... Totally do not feel deprived on this plan... I am just being forced to handle my emotions in a healthier way... And that's a very good thing. Thank you so much for your videos. I find them so helpful, and I share them with my family and friends.
How are you? Any updates?
@@liyacarolyn6055 thank you for your message. I'm currently not following the plan (which I hate, because the plan works so beautifully) due to taking a financial hit. In my neck of the woods, one family package of chicken (with the skin on) costs about $16. I never felt so good energy wise and health wise than when I was following this eating plan. On a positive note, I'm starting therapy to help work through the emotional eating issues at a local low cost clinic. I've found that when I was doing the diet, my incidents of anxiety attacks and depression lessened greatly. Any suggestions on how to do this diet cheaply (even hot dogs near me cost $6 / pack unless on sale), I'm all ears. I'm even considering relocating for financial reasons. Anything to be able to get back on this diet, because it was soooo working for me.
That's whay I'm doing right now and I'm sick of it, but then you'd think of quit, right?
angelsiren319 congratulations how’s it going now I just started 10/1/19 going good so far and hoping to see results I’m insulin resistance and thyroids too 🤦♀️
How can so many people eat so much meat and don't feel sick !?? I just can't do it :(( when i was a tren and în my 20s i used to eat more meat, but now I'm down to 3 times or less per week. When i eat more meat my blood pressure goes up, i'm nervos, more aggressive and unhappy/moody. I know this sounds weird to meat lovers, i do like meat, but my body hates it.. And let's not forget the amount of added amount of growth hormones în the meat these days, unhealthy when you think about it
On March 31 I weighed 240 lbs I cut out all sugar went low carbs. I dropped down to 213lbs got stuck went into IF went down to 209 got stuck went into 16 8 IF and dropped to 199lbs on May 26th.and I ate like this DR said
Fantastic!!
Did u gain the weight back?
@@docharris6608 no the weight is still coming off but at alittle slower rate
How has your blood work been if u did have it tested before u started ur weight loss
Congrats on the weight loss and thank you for sharing your success. So we're not allowed to eat vegetables? Simply stick with exactly what Dr. Berry said, and no condiments or spices either?
40y/o female here. 10 days in and I’m fitting in size 8 (was 10 pushing 12) pants. This is working crazy fast for me, and it’s noticeable to others. I was not keto before so probably had a big whoosh just from water weight. I haven’t stepped on the scale yet but will at 30 days. The crazy part is I’ve mostly stopped my long daily walks (have very low blood pressure as a norm and struggle in heat). Was doing these walks for at least an hour, usually 2, everyday for months. Saw zero change in body (though I still love walking and will make it part of my daily routine when temperatures drop some).10 days of bbbe has made a huge difference.
I was just a kit to ask if this is good for women. Glad it's working
Any update ?, how's it going now ?
@@andrewrice2820 I did it for 26 days but really struggled to get enough calories in. I’m just doing regular carnivore now. Haven’t cheated at all but did happily add dairy into my diet. Feel great. I’m down 20 pounds. Would like to lose another 10-15 but happy to do regular carnivore and slow down the weight loss.
@ashrose8817 thankyou for replying, and that's brilliant so well done indeed on your weight loss journey, I been trying this pineapple ginger diet and been looking for something else if I'm honest, but alls good 👍 ,have to keep us updated, stay blessed
No veggies salad at all ,,, it would be difficult to follow plan
Im 59, been doing ketovore on and off for 2 yrs. Lost couple stone first time but stressful life changes and almost all back on. I do IF 16 18 20 24 regularly but, no weight loss. Getting very demotivated. Thought id have it all off by now. Got my health, joints and pain, brain fog, etc better. Ive got 4 or 5 stone to lose and losing energy and not participating in life like i would. Im on hrt, certainly insulin resistant and the weight is just not budging despite practically living on air. So, im going to stick to this faithfully, one month at a time and pray that by the time im 60 next march that im a different woman xx.
Just checking how you are doing. I did keto for years until I had a hysterectomy then went off for a bit. Every timeI would get back in ketosis I wouldn't lose weight... even months into it. Started carnivore the day after Memorial Day. I lost 17 in the first 3 weeks and then got a plateau. Not dropping any weight. Pain in legs and joints. Never had that before. I also drink electrolytes to try to combat the pain. Trying not to get discouraged. I'd ike to try BBBE.... so I'm curious how you are doing. Thanks
Make sure to eat plenty of animal fats. Hard to believe eating fat causes you to lose fat! Eliminate all sweeteners and use a good amount of salt. It will work. Every body is different on this journey. Check out Kelly Hogan on my no carb life. She had amazing weight loss, however, it took awhile longer than other "losers". We are all unique, so don't give up
I’am down 32lbs since February and it’s the beginning of May now. Hope to loose and 50 by the end of the year. I have never felt better so full of energy. No diet has ever done this for me. Glucose levels are 89. BP is on target. All blood levels are excellent. Thank you so much Dr Berry! Your a true God sent.
I'm pretty much following this diet as I don't really like vegetables, I'm also considerably overweight, was in the 300 club. I started this and cut almost all carbs, light vegetables and a \ lot of meat, down 28lbs in 21 days so far. May take it to the next step and go strictly carnivore and see how that goes now that I'm past the sugar and carb detox.
Can you tell us what meals you eat?
@@jasonlangworth2542 I eat a lot of eggs and hamburgers with no bun. I make my own sauces, Olive oil Mayo and Frank's hot sauce mixed 5:1 is awesome.
I also live in Oklahoma so most of my meat I buy as half a cow/pig, steaks and everything works out to under $4/lb. Several families around me sell fresh eggs.
@@Myers100684 buying local is the way to go! How’s it going so far? Are you still seeing results?
@@SaltySirenFloriduh I made it to the 2's. Took a break due to some gout inflammation issues and the holidays.
Goal for 23 is to make it to 220, then just hold 210-230 the rest of my life.
When it comes to eating, life has never been this simple. I went to the carnivore diet after a neck fusion surgery that left me with a leaky gut due to the antibiotics and opiates. I was unable to eat carbs of any sort without debilitating nausea. It took some experimentation to figure out that meat (animal products) was the only thing I could eat. At the time of the surgery, I weighed in at the hospital at 240lbs. I'm 53 yrs old and 6'1" tall. That put me at about 55-60lbs overweight. I started full carnivore in February, 2019. I didn't go carnivore to lose weight. However, after being on the carnivore diet (on and off) for about 4 months now, I am down to 209lbs. I say on and off as I have been experimenting with various non-animal products to see if my system can handle them. It's amazing what I have found:
1. If I am eating strictly carnivore, I will lose 1-2 pounds a week no matter how much I eat. When I initially went on the diet, I lost 5lbs the first few days. I found later this was water weight lose due to my insulin levels coming down. I do generally eat one large meal only once a day, but because of all of the fat I'm eating, that is as much as I can stand to eat.
2. Speaking of fat, I eat a lot of it. I pick the fattiest cuts of meat, generally ribeye, cooked in tallow and/or ghee. I then melt about 2 tbs of butter on top of the steak. When I'm done eating, I drink any remaining grease on the plate. No joke. I eat all the butter, cheese, bacon, heavy whipping cream, etc. that I want.
3. Prior to the surgery, I was on blood pressure medication and Levothyroxin (for hypothyroid). After some research, I found I don't need to take either of these poisons. I have not taken a single pill, not even aspirin, since late February. My blood pressure is as low as I've ever seen it at 117/76 (last measure) and my thyroid panel blood test shows my TSH levels are well within range.
4. After being on this diet for 3-4 weeks, I noticed a HUGE uptick in energy. I also noted that inflammation in my body disappeared. I used to ride motocross and I have broken 18 bones, including 2 compressed vertebrae in my lower back, so there was a lot of inflammation. I also had brain fog that is gone now. I went from a bitter, angry person, to a happy, energetic person in just a few weeks. I seriously don't think I have felt this good my whole life... or at least as long as I can remember.
It's really interesting, I I eat something off the carnivore menu, the weight lose stops immediately. For example, about 2 weeks ago, I was down to 210 lbs and decided to treat myself by eating a Hershey's chocolate bar. I weighed myself the next morning and I had gained 2 pounds and it didn't come back off for another 3 days. I believe it was only water retention, not actual fat that I gained. I also notice my inflammation and brain fog will come back.
I have done several "experiments" similar to the above, a single teaspoon of sugar in my coffee, a spoonful of peanut butter, etc. and had similar results. Carnivore is now a lifestyle instead of a diet to me. I don't think I will go back to the standard American diet (SAD), even if I can. As time goes on, I find I'm not craving the other foods as much, so the "experimentation" with non-carnivore is getting less frequent as I care less and less about wanting to incorporate other foods into my diet. Besides, preparing and cooking a steak takes no more than 20 minutes and I only have to do it once a day. My freezer is full and my pantry is empty. Grocery shopping takes 15 minutes and I usually only go about twice a month. I think everyone should try this for at least 1 month. It could change your life for the better, like it did for me. Life is much simpler.
allen p Do you eat any vegetables what about chicken
Thanks for sharing your story and experience on this eating plan
How can u be fat when u are eating one meal a day?
Thanks. That is a good report, my thanks for sharing.
I am obese and I have dieted since a young girl. I eat twice a day and sometimes once, ocassionally three times. I eat mostly real natural foods. Is just is
I simply cannot tell you how grateful I am to have found your channel. I am now subscribed and following you faithfully.
Your knowledge astounded me as to how poorly I have been eating, thinking I was eating healthy.
I am 69 and have doing carnivore now for 3 weeks.
How much weight have you lost