Meal Prep For Weight Loss | 5 Simple Meals

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  • เผยแพร่เมื่อ 16 ต.ค. 2024

ความคิดเห็น • 71

  • @tiebekidane4546
    @tiebekidane4546 ปีที่แล้ว +20

    I tried your steak fajita plate, sausage and bell peppers, and chaffle breakfast sandwiches. All so darn good. You are killin it with these recipes!

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว +2

      Happy you loved it ! 🙌🏼 thank you so much ❤️

    • @monicabowie7165
      @monicabowie7165 ปีที่แล้ว

      Yes she is Thank you Sammy

  • @CentsibleLivingWithMoneyMom
    @CentsibleLivingWithMoneyMom ปีที่แล้ว +3

    I am so happy I found your channel. You are so encouraging and helpful.

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว

      Thank you for the support ! 🫶🏻🙏🏼 so happy I can be a big help ❤️

  • @ja5034
    @ja5034 ปีที่แล้ว +1

    Hey girl hey just wanted to say I love your videos and you inspire me so much can’t wait to see what’s next for you

  • @LoveMackenzieLeigh
    @LoveMackenzieLeigh ปีที่แล้ว +1

    Girllllll! These look AMAZING! 🔥 I was just about to go grocery shopping and nothing sounded good till I watched this video. Thank you for the great ideas! The lo mein style dish is my most excited to try! 😍 Also, longggg time watcher here. You’re my favorite keto TH-camr. You’re so relatable and all of your videos are great. Thankful for you!💜💜💜

  • @Mamablev
    @Mamablev ปีที่แล้ว

    Thank you for being the one TH-camr that I started watching for keto inspo-who is still doing keto!

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว

      You are so welcome! 🙌🏼

  • @vanessaballbond
    @vanessaballbond ปีที่แล้ว

    Thank you!!! I got off track last night. Went to a work thing last night and strayed. This morning I started my day with bulletproof coffee and instead of beating myself up about it I’m just getting back on track

  • @3alondrakaren
    @3alondrakaren ปีที่แล้ว +1

    Thank you Sammy I’ll try this again … I did Leto before you started the channel and I found you once I had quit lol but see I was lost and had little options. I continued to follow Your channel and you have super motivate me … thank you. I’m in Midland Texas btw happy new year ♥️💋

  • @blancaesquivel8807
    @blancaesquivel8807 ปีที่แล้ว

    Oh wow!! Those recipes looks delicious! I will definitely be trying these, Thanks for your video!!

  • @sherrieray
    @sherrieray ปีที่แล้ว

    Oh yum what noodle replacement is that & where did you get it? - I love my HEB can I get it there?

  • @togo8968
    @togo8968 ปีที่แล้ว

    I loved all of them. Thanks!!

  • @selenasxclusive
    @selenasxclusive ปีที่แล้ว +1

    Right on time 🤗 can't wait to try some of these ideas, they look so GOOD.

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว +1

      Hope you enjoy ! 🙌🏼🫶🏻

  • @Maleezza
    @Maleezza ปีที่แล้ว

    I just found your channel. I love it!
    On Keto how many meal prep bowls can I eat a day to lose weight? And do I make these bowls up & put them n the freezer or ice box?
    The keto food you make that is.
    Thank you so much!

  • @DeidraDazzling
    @DeidraDazzling ปีที่แล้ว

    I am really loving your channel! Been doing keto on and off for years. Not doing it now, but I love the videos you do❤

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว

      Thank you for the love ! ❤️ I'm glad you still enjoy my channel 🙏🏼

  • @tyara.collins
    @tyara.collins ปีที่แล้ว

    Okay girl we see the posting you’re doing. Loving it ❤

  • @cindybraden80
    @cindybraden80 ปีที่แล้ว

    I’m getting ready to start keto and this helps a lot, I need structure or some kind of rules to go by when I first start but I can’t find much but I get the general idea of how this works. We will see. 🙏🏻 Thanks Again

  • @elizabethchandler4821
    @elizabethchandler4821 ปีที่แล้ว

    Love the meal preps! Do they freeze and reheat well? I’d like to do one or two big meal preps each month for my husband and I.

  • @DJT_2024
    @DJT_2024 ปีที่แล้ว

    EVERYTHING......looks so good, do you have a favorite go to chicken meal?

  • @SpaceyJay
    @SpaceyJay ปีที่แล้ว +1

    This all looks so so good 🤍

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว

      Thank you! There delicious 😋

  • @SouthernGospelLady
    @SouthernGospelLady ปีที่แล้ว

    I love your meal prep videos!

  • @sherrieray
    @sherrieray ปีที่แล้ว

    So glad to see your meal prep videos I ❤ meal prep videos they help me so much especially since I’m new to Keto & this is a busy time of year for me at work what great ideas and it look delish I can’t wait to try these - so do you know the carbs on these bowls or do you just figure each ingredient ? Love these thanks so much!!

  • @debrawinn4516
    @debrawinn4516 6 หลายเดือนก่อน

    I always make the first meal but I never put tomatoes or cheese on top thanks for new idea

  • @basic_CeceRae
    @basic_CeceRae ปีที่แล้ว

    Loved this video and can’t wait to try

  • @jordin6831
    @jordin6831 ปีที่แล้ว +1

    0:47

  • @bentereekers9808
    @bentereekers9808 ปีที่แล้ว +1

    I hope you do this meal prep more often 😊👌

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว +2

      I will do it for yall ❤️ as much as I can

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 ปีที่แล้ว

    Great meal prep. Love all of them

  • @elizabethmitchell9282
    @elizabethmitchell9282 ปีที่แล้ว

    Thanks for the visual

  • @theresasaenz6008
    @theresasaenz6008 ปีที่แล้ว

    Made cauliflower soup we liked it but mine was watery. I was so hungry today. I am going to try the ground turkey we do like it. Thanks for all your ideas.

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว +1

      Maybe add more cauliflower or less broth

  • @LetyaB
    @LetyaB ปีที่แล้ว

    Great video. I love this compilation.

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว

      Thank you very much! Happy you enjoyed 🙏🏼

  • @patibarrera2874
    @patibarrera2874 ปีที่แล้ว +1

    I wish there was a HEB here in California

  • @KetoCookbooksCorner
    @KetoCookbooksCorner ปีที่แล้ว +1

    *Love it. Thank you* 😍

  • @RoxannePonds
    @RoxannePonds ปีที่แล้ว

    These look delicious!! You make me to give cauliflower rica another chance 😋

    • @rnguyen2516
      @rnguyen2516 ปีที่แล้ว

      I found that roasting it first gives it so much more flavor! Or microwaving it, draining the excess juice, and then cooking it!

  • @zandracrisp6438
    @zandracrisp6438 ปีที่แล้ว

    This is what I needed thank you so much ❤️

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว

      You're so welcome! Hope you loved it 💖

  • @BigDavos
    @BigDavos 11 หลายเดือนก่อน

    Great video!

  • @rubybeltran2804
    @rubybeltran2804 ปีที่แล้ว

    Question? I’m so confused I’m hoping u can help me out? I started low carb Monday and was hoping to stick to it until next month for a cheat meal for Valentines. However my son’s birthday is this Wednesday. Do u thinks it’s a good idea to have a cheat meal so soon??

  • @tamaraslaughter6705
    @tamaraslaughter6705 7 หลายเดือนก่อน

    How do I get the recipes and is there a shopping list?

  • @paulenecampbell5349
    @paulenecampbell5349 ปีที่แล้ว

    Love this

  • @deborahthompson7144
    @deborahthompson7144 ปีที่แล้ว

    Thanks, these look great

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว

      Glad you like them! Thank you ! ❤️

  • @heatherlindsey1806
    @heatherlindsey1806 ปีที่แล้ว

    Love this video!!

  • @breakinginsanityscycle
    @breakinginsanityscycle ปีที่แล้ว

    Everything looked yummy 😋

  • @debbiefondow7871
    @debbiefondow7871 ปีที่แล้ว

    Everything looks so yummy. 💜💜

  • @mariaabarca5634
    @mariaabarca5634 ปีที่แล้ว +2

    Thank you so much for this video. Perfect timing as I watched one of your past 5 meal prep videos just last night 😃

  • @Maggietheebaddie1948
    @Maggietheebaddie1948 ปีที่แล้ว

    I will try these meals

  • @rayaanxo71
    @rayaanxo71 ปีที่แล้ว

    why'd an enderman start getting mad at you at 0:46

  • @patrishaquinn3650
    @patrishaquinn3650 ปีที่แล้ว

    These look good

    • @Sammyrose281
      @Sammyrose281  ปีที่แล้ว +1

      Thank you so much! 🙏🏼

  • @jesicagonzalez2010
    @jesicagonzalez2010 ปีที่แล้ว

    Thanks! 🤗🥘👍🏼

  • @CHI-TOWN_STITCHES
    @CHI-TOWN_STITCHES ปีที่แล้ว +1

    I ❤️ how you say y'alls (I'm from Chicago)

  • @kenyadavis89
    @kenyadavis89 ปีที่แล้ว

    ♥🔥🔥🔥🔥