This is my favorite video for relaxing my upper back and is helpful for loosening the tight muscles around my shoulder blades. Most of the upper back videos are pretty much the same yoga stretches. This one is unique and at least for me, more effective.
May you be blessed Lee. I have been using your video from the library and your you tube. I still want to meet you and look forward to the day I can shake your hand in person may you and your kind family be blessed! Thank You for making healing available to everyone true students do see the value and it brings us to the full benefits. I feel compelled to say many thankful hearts shall bless you and protect you , it is the consequence of balance what goes around comes around!
Thank you for posting these videos. The videos you post are simple yet heal on a deep subtle level. Thanks for providing the keys to internal arts on your channel.
Nice place and powerful standing routine - I make this routine minimum twice a wek the most power feeling in my back and in my neck - if I make this after morning 10 minutes + 7 minutes for Health ... My body respond the best result this series with less pain in back and joints ... even more energy in my body. Thank You, Lee.Awesome routines.
This excercise makes my neck pain less and my daily job by computer is lighter of that's results. Thank you, Lee, That Is Awesome effective. I am grateful to find and use it.
Hi Jerry! That sounds a lot like our DVD title, Qi Gong for Low Back Pain here www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Low+Back+Pain.html. Give me a call if you need to place an order by phone at 866-432-5356. Thanks!!
You're welcome! I believe this routine can help bulged discs in the neck, but everyone is different. Always consult with your doctor first before starting any new exercise routine. Give me a call if you have any questions at 866-432-5356!
+Aliza Herbst Hi Aliza. Lee's first 4 DVD titles, Flow for Beginners, Stress, Low Back Pain and Upper Back & Neck Pain were all filmed in Aptos Creek, CA. Thanks for watching!
+Kok Leng Pang Thank you for watching and for your opinion, Kok Leng Pang. Often, certain Qi Gong styles and teachers differentiate which hand should be on top for men and women. For Lee, the intention of the mind is most important, and where to bring attention.
I really like these Lee Holden videos. In Qigong do we always breath in through nose and out through mouth, or are there times when you keep mouth closed? I have to pause video and do it on my own because his pace is often really quick... not sure how he is deep breathing all the way going that fast - " keep this deep breathing with you through the routine" .... Been doing these for two months, really helps yoga practice. I would really like to buy a chart that shows the flows and the order to do them in so I can take a sheet of paper and practice somewhere outside instead of videos on youtube. Do you sell those?
Hi Carmelo! You can download and print our pocket routine guides for each of our DVD routines here www.exercisetoheal.com/Qi+Gong+DVDs/. Click on the pictures of the DVD covers to find the guide pdf directly below the photo. Give me a call if you have any questions at 866-432-5356.
+Exercise To Heal Thank you Lee. Very good.Very was this filmed. Ahora te escribo en español....Gracias mil. Doy clases de Qi Gong, sobre todo a Mujeres....y en tus videos, encuentro ejercicios que YA PRACTICO CON ELLAS... Y muchos NUEVOS PARA CONOCER. Un gran placer. Muchas gracias por tu trabajo.
This is my favorite video for relaxing my upper back and is helpful for loosening the tight muscles around my shoulder blades. Most of the upper back videos are pretty much the same yoga stretches. This one is unique and at least for me, more effective.
+Marcy W Thanks for watching! So happy to know its helping!
May you be blessed Lee. I have been using your video from the library and your you tube.
I still want to meet you and look forward to the day I can shake your hand in person may you and your kind family be blessed! Thank You for making healing available to everyone true students do see the value and it brings us to the full benefits. I feel compelled to say many thankful hearts shall bless you and protect you ,
it is the consequence of balance what goes around comes around!
+Lark Freeman Many blessings to you, as well! Thanks for watching!
Beautiful!! Thank you so much for sharing your healing work, Lee. Many blessings to you.
+Maureen Kelly You, too! Thanks for watching!
Thank you for posting these videos. The videos you post are simple yet heal on a deep subtle level. Thanks for providing the keys to internal arts on your channel.
+victor fessler You're welcome, Victor. We appreciate the compliment. Thanks for watching!
thank you. wonderful set of exercises I will try them with my practice group tonight.
Sounds great! Enjoy your Qi Gong practice with your group!
Great video. This is what I learned in class. Just never seen it done on the net before. It's a great thing to share. So healing :) Thanks!
+Elona Wagner You're welcome, Elona. Thanks for watching!
Nice place and powerful standing routine - I make this routine minimum twice a wek
the most power feeling in my back and in my neck - if I make this after morning 10 minutes + 7 minutes for Health ... My body respond the best result this series with
less pain in back and joints ... even more energy in my body. Thank You, Lee.Awesome routines.
We love the comments, Eva. Thanks for watching!
This excercise makes my neck pain less and my daily job by computer is lighter of that's results. Thank you, Lee, That Is Awesome effective. I am grateful to find and use it.
So happy to hear your qi gong practice with Lee is helping! Hugs to you, Eva!
Thank you for showing your excercises! This exercises helps to be in a good form)! Furthermore, we can see a wonderful place! Thank you)!
You're welcome, Gulfara. Thanks for watching!
Please do a video to release Lower back pain / stiffness , along with the glutes,quads and unlocking the hips.
Hi Jerry! That sounds a lot like our DVD title, Qi Gong for Low Back Pain here www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Low+Back+Pain.html. Give me a call if you need to place an order by phone at 866-432-5356. Thanks!!
thank you so much. Does these practice help bulged discs in neck???
You're welcome! I believe this routine can help bulged discs in the neck, but everyone is different. Always consult with your doctor first before starting any new exercise routine. Give me a call if you have any questions at 866-432-5356!
Absolutely amazing, Thank you! xo Annika
+Annika Lundkvist You're welcome, Annika. Thanks for the compliment!
+Exercise To Heal You are welcome.. :)
thanks
You're welcome! Thanks for watching!
Where was this filmed?
+Aliza Herbst Hi Aliza. Lee's first 4 DVD titles, Flow for Beginners, Stress, Low Back Pain and Upper Back & Neck Pain were all filmed in Aptos Creek, CA. Thanks for watching!
When you close your palm to your Dantian, for male it should be right palm over left palm and reverse for female.
+Kok Leng Pang Thank you for watching and for your opinion, Kok Leng Pang. Often, certain Qi Gong styles and teachers differentiate which hand should be on top for men and women. For Lee, the intention of the mind is most important, and where to bring attention.
I really like these Lee Holden videos. In Qigong do we always breath in through nose and out through mouth, or are there times when you keep mouth closed? I have to pause video and do it on my own because his pace is often really quick... not sure how he is deep breathing all the way going that fast - " keep this deep breathing with you through the routine" .... Been doing these for two months, really helps yoga practice. I would really like to buy a chart that shows the flows and the order to do them in so I can take a sheet of paper and practice somewhere outside instead of videos on youtube. Do you sell those?
Hi Carmelo! You can download and print our pocket routine guides for each of our DVD routines here www.exercisetoheal.com/Qi+Gong+DVDs/. Click on the pictures of the DVD covers to find the guide pdf directly below the photo. Give me a call if you have any questions at 866-432-5356.
They just have the names of the movements. That's nice but if you haven't learned them all by name and need a diagram/picture it doesn't help.
very good
+Reyna Isabel Hernández Thank you for watching, Reyna!
i just made a video on how to exercise to heal too :)
+Andrea Binley Congratulations! Hope its going well! Thanks for watching!
+Exercise To Heal Thank you Lee. Very good.Very was this filmed.
Ahora te escribo en español....Gracias mil. Doy clases de Qi Gong, sobre todo a Mujeres....y en tus videos, encuentro ejercicios que YA PRACTICO CON ELLAS... Y muchos NUEVOS PARA CONOCER. Un gran placer. Muchas gracias por tu trabajo.
+Jone Arróspide Eizaguirre You're welcome, Jone. This routine was filmed in Aptos Creek, California. Thanks for watching! Gracias!