Try a higher stance and be careful of knee / foot alignment. Sometimes we are out if alignment and as the practice starts to correct things it becomes challenging. Try shorter periods and higher stance
That's very interesting, but please allow me to say that in TCM, until the emotional root cause of the back pain is fixed, the pain will be back again.
Thank you for your feedback. This qigong works to balance the emotions as well. These are teachings we learn as we go deeper into the practice. Everyone has to start somewhere and beginning to move the energy can help open us up to realizations and things we need to shift in our lives. Thank you for being a part of White Tiger Qigong.🙏
what a wonderful practice; thank you so much for sharing and putting this out there into the world to heal and help....
thank u . I am a senior with narrowing L4 to S1 and w pain . I feel better doing these movements. Thank u will become part of my routine
More for back pain for seniors, please 🙏
Thank you for letting us know
great routine, guidance, and lovely voice. sweet energy. i appreciate this very much--esp that it's gratis being a senior! God bless u. susie
Thank you for being a part and for your feedback. We appreciate you taking your time to share & practice with us🙏
❤❤❤thank you l see you again
Thank sharing I need with kneel and hip😊
Be patient with yourself and keep up the practice!we also offer a special course for back pain in our shop too. Www.whitetigerqigong.com/shop/
Thank you Elly, I enjoyed it.❤
Thank you for watching 7 the feedback!🙏
Thanks, easy to follow, nice flowing motion.
Glad it was helpful! Thank out for watching.🙏
🙏 thank you
You are so welcome! Thank you for watching🙏
Ready, Elly good morning 🌞🌄!!
🙏😊
Thank you very much ❤! Very nice practice, already did it few times and loved it a lot!
Thank you for watching & for your feedback!
Thank you very much❤
You're welcome 😊 thank you🙏
Short and sweet. ❤
🙏😊 love it!
Thank you dear💖Elly
Thank you too
Thank you so much. Really helped my stiff back
Glad it helped! Thank you for letting us know!
Love your videos more for lumbar pain❤please
🙏
Make more videos!!!!
Thanks for this video, however my back really hurts and I can’t bend forward.
Sorry to hear that. Make sure you don't over do it when practicing. The movements should be gentle, especially if you are new. Are you feeling better?
Not really. I wonder if the horse stance makes it worse.
Try a higher stance and be careful of knee / foot alignment. Sometimes we are out if alignment and as the practice starts to correct things it becomes challenging. Try shorter periods and higher stance
❤
💚🙏
🙏💙😊
That's very interesting, but please allow me to say that in TCM, until the emotional root cause of the back pain is fixed, the pain will be back again.
Thank you for your feedback. This qigong works to balance the emotions as well. These are teachings we learn as we go deeper into the practice. Everyone has to start somewhere and beginning to move the energy can help open us up to realizations and things we need to shift in our lives. Thank you for being a part of White Tiger Qigong.🙏