Sir mujhe २ sal hogaye miniscus grade १ or २ tertment bhi kiya ab acha Hain lekin paher patla ho gaye hain or abhi kuch din se chalte time dard halka halka hora Hain kiyaa kru sir
Sir meri injury 1 month ho gayi he to sir mujhe doctor bole he ki 3 week belt lagani he uske bad check karne ke liye agar knee peheli ki tarah ghum jayegi to operation karni padegi sir mujhe abhi waha pe pain to nehi ho rahi he aur me thodisi chal sakti hu likin mujhe dar lag rahi he ki me abhi kya karu rest karu ya phir excercise karu sir meri knee abhi age se thodi bend ho to rahi he likin jyada nehi ho rahi he sir mujhe ye tension ho rahi ki me age ki tarah chal sakti hu ya nehi aur running bhi plz sir ap mujhe reply dijiye 😢😢
Sir ek doubt hai ki bow legs mei jab mai knee ko satata hu, Toh satt jaata hai, lekin leg ko dhila chhorne se wapas knees mei gap aa jata hai. Toh kya exercises karne se jo aapne bola tha bow legs ke video mei, thik ho jayega. Kya yeh muscle weak hone se hota hai, ya bone ki alignment mei gadbad hone se ho raha hai.
Sir upper back or shoulder blade ke pass kabhi pain hota or kabhi ek hafte tk thik rehta hai multivitamins and hot pack or exercise kr rha hoon lekin fir fir puri trh se thik nhi ho rha hai kya kru
बहुत अच्छा सर❤❤❤❤
धन्यवाद🙏
Sir kitna time tk cover ho jyaga
2 to 3 month
Partial ACL tear kaya he
Chek MRI
Kaise pata chalega grd1/grd2/grd3 hai mri kerne bad
MRI se
Sir great 1 great 2 ya 3 injury konsi kaise paichane
Iske liye to MRI hoti hai. Par me koshish karunga ispe video banane ki
Sir mujhe २ sal hogaye miniscus grade १ or २ tertment bhi kiya ab acha Hain lekin paher patla ho gaye hain or abhi kuch din se chalte time dard halka halka hora Hain kiyaa kru sir
Ye exercise👆 kijiye. Manspeshi ki kamjori hai apko
@@DrSunilbaghelPhysio koi tenshan ki baat to nhi sur
@@DrSunilbaghelPhysio mujhe Dr ne kha aap gmy kro leg ke raond maro
Sir mri bhut jada paise ka hota hm afford nhi kr skte koi or tareeka btao ligament injuries h ya nhi pta krne ke liye
Ok me koshis karunga
Sir meri injury 1 month ho gayi he to sir mujhe doctor bole he ki 3 week belt lagani he uske bad check karne ke liye agar knee peheli ki tarah ghum jayegi to operation karni padegi sir mujhe abhi waha pe pain to nehi ho rahi he aur me thodisi chal sakti hu likin mujhe dar lag rahi he ki me abhi kya karu rest karu ya phir excercise karu sir meri knee abhi age se thodi bend ho to rahi he likin jyada nehi ho rahi he sir mujhe ye tension ho rahi ki me age ki tarah chal sakti hu ya nehi aur running bhi plz sir ap mujhe reply dijiye 😢😢
Aap exercise start kar dijiye aor sath me knee cap lagaiye. Ho jayega usse. Ho sake to kuch din physiotherapy le sakte h
Sir ek doubt hai ki bow legs mei jab mai knee ko satata hu, Toh satt jaata hai, lekin leg ko dhila chhorne se wapas knees mei gap aa jata hai.
Toh kya exercises karne se jo aapne bola tha bow legs ke video mei, thik ho jayega.
Kya yeh muscle weak hone se hota hai, ya bone ki alignment mei gadbad hone se ho raha hai.
Ye muscle weakness ke karan hota hai. Exercise se thik ho jayega
@@DrSunilbaghelPhysio Thanks Karunga, Actually Studies Ke Karan Time Nhi mil pata hai, Lekin Karunga exercise.
Age 20 Hai kar skte hai.
Sir upper back or shoulder blade ke pass kabhi pain hota or kabhi ek hafte tk thik rehta hai multivitamins and hot pack or exercise kr rha hoon lekin fir fir puri trh se thik nhi ho rha hai kya kru
Physiotherapy karwa sakte g
@@DrSunilbaghelPhysio sir physiography mai kya kya krenge doctor