Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫘🫘
Sir mera dono knee ka ACL grade 3 me hai aur LCL MCL PCL loose ho gya hai.. maine jab doctor se consult kiya toh un hone mujhe operation krne se mana kr diya aur unhone kaha ahr operation kroge toh aur zyada condition khrb ho jyga 🙂 mai kya kru ab?
Sir ma Pakistan or haydrabad se ho moje ye ingure 8 month pahly hoie he lakin abi tak mene teek nhi karwaya start ma moje na yha ke harmi doctor ko pata nhi chla ta aaj ma bowling kar rha ho lakin nee ke side ma pain hota he sir batio ma kya karo sir
Sir, medial meniscus ke posterior horn me grade -||| linear horizontal tear hone par, meniscus repair surgery hogi too surgery ke kitne din baad pair modna suru kar dena chahiye, agar do din baad se hi pair modna suru kare to kya repaired meniscus par koi effect aayega, kyuki meri chhoti bahan ka meniscus surgery hua hai isliye sir thoda bata dijiye
Hello doctor sir Plz help me i am 22 ,,mera grade 1 ACL hai ,,, Run karne se left side Outer knee per pain ho raha hai ,,, 4 month ho geya ,,kay karu sir 😢😢 I am tatally depression demotivated,,,,mera din bahut bura ja raha hai sir mere bhae plz reply ,,,,😢
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ❤🎉🎉
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ※※※
Sir upper back or shoulder blade ke pass kabhi pain hota or kabhi ek hafte tk thik rehta hai multivitamins and hot pack or exercise kr rha hoon lekin fir fir puri trh se thik nhi ho rha hai kya kru
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫘🫘
Sir meri injury 1 month ho gayi he to sir mujhe doctor bole he ki 3 week belt lagani he uske bad check karne ke liye agar knee peheli ki tarah ghum jayegi to operation karni padegi sir mujhe abhi waha pe pain to nehi ho rahi he aur me thodisi chal sakti hu likin mujhe dar lag rahi he ki me abhi kya karu rest karu ya phir excercise karu sir meri knee abhi age se thodi bend ho to rahi he likin jyada nehi ho rahi he sir mujhe ye tension ho rahi ki me age ki tarah chal sakti hu ya nehi aur running bhi plz sir ap mujhe reply dijiye 😢😢
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫚🫚
I've a ligament injury in my leg since 1 month. I am not able to come back in my own position and not able to walk properly. would you please tell the exercises that need to be done?
Sir i am from nepal i did mri accordig to the mri report 75 per is teared of ligament should i do operation?it has been around 7 months before.it was swelling before and felt pain for 2 or 3 months but now i am not feeling pain and too much discomfortable should i do operation ur reply will be highly appreciated
If the transaction is not complete then you do not need an operation. Take rest, pay attention to diet and nutrition and focus on physiotherapy strengthening. You can take physiotherapy treatment, you will get recover
Sir ek doubt hai ki bow legs mei jab mai knee ko satata hu, Toh satt jaata hai, lekin leg ko dhila chhorne se wapas knees mei gap aa jata hai. Toh kya exercises karne se jo aapne bola tha bow legs ke video mei, thik ho jayega. Kya yeh muscle weak hone se hota hai, ya bone ki alignment mei gadbad hone se ho raha hai.
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫚🫚🫚
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫒🫒
Sir mujhe २ sal hogaye miniscus grade १ or २ tertment bhi kiya ab acha Hain lekin paher patla ho gaye hain or abhi kuch din se chalte time dard halka halka hora Hain kiyaa kru sir
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ❤❤
Iam a student Sir mera ACL grade -2 tear hai but mai running bhi kar leta hu lekin jab rest karta hu to dard karta hai aur ghutne morta hu to kabhi kabhi tak tak ki aawaj aata hai aur ghutna hamesha bhari rahta hai mai kya karu sir mai bahut pareshan hu sir please reply sir😢
Sir mere ghutne me pan agya tha sir 2 month pahele mai football sport khel raha tha achanak boll se fisal gya sir mera ghutna chatk gya sir sidha nahi ho raha tha sir kya bata sakte hai sir akhir iski kya wajah thi sir
बहुत अच्छा सर❤❤❤❤
धन्यवाद🙏
Thankyou sir❤
Welcome🎉
Mere MRI report me Impression me ye likha hua hai please iska matlab batayiye...
1. Medial meniscus posterior horn transverse tear with associated large parameniscal ganglion cyst measuring 19x19mm
2. Minimal knee joint effusion
Please batayiye mujhe...
Sir mri bhut jada paise ka hota hm afford nhi kr skte koi or tareeka btao ligament injuries h ya nhi pta krne ke liye
Ok me koshis karunga
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫘🫘
Partial ACL tear kaya he
Chek MRI
Sir mera dono knee ka ACL grade 3 me hai aur LCL MCL PCL loose ho gya hai.. maine jab doctor se consult kiya toh un hone mujhe operation krne se mana kr diya aur unhone kaha ahr operation kroge toh aur zyada condition khrb ho jyga 🙂 mai kya kru ab?
Send me MRI report
Bhaiii insta I’d Dena apni ??
Sir ma Pakistan or haydrabad se ho moje ye ingure 8 month pahly hoie he lakin abi tak mene teek nhi karwaya start ma moje na yha ke harmi doctor ko pata nhi chla ta aaj ma bowling kar rha ho lakin nee ke side ma pain hota he sir batio ma kya karo sir
Sir, medial meniscus ke posterior horn me grade -||| linear horizontal tear hone par, meniscus repair surgery hogi too surgery ke kitne din baad pair modna suru kar dena chahiye, agar do din baad se hi pair modna suru kare to kya repaired meniscus par koi effect aayega, kyuki meri chhoti bahan ka meniscus surgery hua hai isliye sir thoda bata dijiye
Koi problem nahi. Aap 5 to 7 day ke bad bending strat kar sakte hai. Physiotherapist se bhi consult kijiye
Hello doctor sir
Plz help me i am 22 ,,mera grade 1 ACL hai ,,,
Run karne se left side Outer knee per pain ho raha hai ,,,
4 month ho geya ,,kay karu sir
😢😢 I am tatally depression demotivated,,,,mera din bahut bura ja raha hai sir mere bhae plz reply ,,,,😢
Ye exercise kijiye. Ho sake to sath me physiotherapy karwaiye ho jayega thik. Knee cap wear karna h
Sir great 1 great 2 ya 3 injury konsi kaise paichane
Iske liye to MRI hoti hai. Par me koshish karunga ispe video banane ki
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ❤🎉🎉
Sir mera chronic high grade partial tear h 50-60% without surgery thik ho skta h ky
Mai running kr skti hoon ky
Abhi running nahi karna hai. Physiotherapy exercise se ho jayega
@@DrSunilbaghelPhysio kitne month me
Sir mera 3 year pehle ye hua tha or Mai jb ghutna morti hoon to kat kat ki aawaz aati h
Acl gread 1 and meniscus gread 1 hai sir muje 3 month ho gaye hai par chal nahi sakta ?
Take physiotherapy and exercise
Sir kitna time tk cover ho jyaga
2 to 3 month
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ※※※
Sir upper back or shoulder blade ke pass kabhi pain hota or kabhi ek hafte tk thik rehta hai multivitamins and hot pack or exercise kr rha hoon lekin fir fir puri trh se thik nhi ho rha hai kya kru
Physiotherapy karwa sakte g
@@DrSunilbaghelPhysio sir physiography mai kya kya krenge doctor
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫘🫘
Sir meri injury 1 month ho gayi he to sir mujhe doctor bole he ki 3 week belt lagani he uske bad check karne ke liye agar knee peheli ki tarah ghum jayegi to operation karni padegi sir mujhe abhi waha pe pain to nehi ho rahi he aur me thodisi chal sakti hu likin mujhe dar lag rahi he ki me abhi kya karu rest karu ya phir excercise karu sir meri knee abhi age se thodi bend ho to rahi he likin jyada nehi ho rahi he sir mujhe ye tension ho rahi ki me age ki tarah chal sakti hu ya nehi aur running bhi plz sir ap mujhe reply dijiye 😢😢
Aap exercise start kar dijiye aor sath me knee cap lagaiye. Ho jayega usse. Ho sake to kuch din physiotherapy le sakte h
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫚🫚
Same
Apki knee recover ho geya keya? Mera bhi same problem hain
@MehediImam-h6i Mera recover hogya hai♡♡*,¤¤
I've a ligament injury in my leg since 1 month. I am not able to come back in my own position and not able to walk properly. would you please tell the exercises that need to be done?
Ligament grade? Do you have MRI
@@DrSunilbaghelPhysio grade 2nd. yes I do have MRI
Hii rubee ob kese Hai me grate 1 Hai ACL ,,
Sir mai hair salon me kam karta hun kya mai ACL and meniscus surgery ke 1 month ke badme saloon kam jaa sakta hoon kya sir
Ja sakte ha. Sath me knee cap pehne. Subah se sham
Sir i am from nepal i did mri accordig to the mri report 75 per is teared of ligament should i do operation?it has been around 7 months before.it was swelling before and felt pain for 2 or 3 months but now i am not feeling pain and too much discomfortable should i do operation ur reply will be highly appreciated
If the transaction is not complete then you do not need an operation. Take rest, pay attention to diet and nutrition and focus on physiotherapy strengthening. You can take physiotherapy treatment, you will get recover
Sir ek doubt hai ki bow legs mei jab mai knee ko satata hu, Toh satt jaata hai, lekin leg ko dhila chhorne se wapas knees mei gap aa jata hai.
Toh kya exercises karne se jo aapne bola tha bow legs ke video mei, thik ho jayega.
Kya yeh muscle weak hone se hota hai, ya bone ki alignment mei gadbad hone se ho raha hai.
Ye muscle weakness ke karan hota hai. Exercise se thik ho jayega
@@DrSunilbaghelPhysio Thanks Karunga, Actually Studies Ke Karan Time Nhi mil pata hai, Lekin Karunga exercise.
Age 20 Hai kar skte hai.
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫚🫚🫚
Kaise pata chalega grd1/grd2/grd3 hai mri kerne bad
MRI se
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🫒🫒
Sir mujhe २ sal hogaye miniscus grade १ or २ tertment bhi kiya ab acha Hain lekin paher patla ho gaye hain or abhi kuch din se chalte time dard halka halka hora Hain kiyaa kru sir
Ye exercise👆 kijiye. Manspeshi ki kamjori hai apko
@@DrSunilbaghelPhysio koi tenshan ki baat to nhi sur
@@DrSunilbaghelPhysio mujhe Dr ne kha aap gmy kro leg ke raond maro
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ❤❤
Iam a student Sir mera ACL grade -2 tear hai but mai running bhi kar leta hu lekin jab rest karta hu to dard karta hai aur ghutne morta hu to kabhi kabhi tak tak ki aawaj aata hai aur ghutna hamesha bhari rahta hai mai kya karu sir mai bahut pareshan hu sir please reply sir😢
Same problem 😢
Knee cap ka use karo. Aor exercise
@@DrSunilbaghelPhysio sir ye acl tear 3 year pehle hua to chance h ky thik ho jaega plzz batae
Sir mere ghutne me pan agya tha sir 2 month pahele mai football sport khel raha tha achanak boll se fisal gya sir mera ghutna chatk gya sir sidha nahi ho raha tha sir kya bata sakte hai sir akhir iski kya wajah thi sir
Kai baar knee lock bhi ho jata h.