7 Best Superfoods That Burn Fat & Help You Lose Weight | Healthy Fat-Burning Foods | Dr. Hansaji
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Top 7 fat-burning foods that can help you achieve your weight loss goals. Whether you're looking to shed a few extra pounds or simply maintain a healthy lifestyle, these foods are your secret weapons.
🍵 1. Green Tea - Known for its powerful antioxidants and metabolism-boosting properties, green tea is a fantastic addition to your diet.
🍓 2. Berries - Packed with fiber, vitamins, and antioxidants, berries not only taste delicious but also help curb your cravings.
🥦 3. Cabbage - A low-calorie, high-fiber vegetable that's great for filling up your plate without packing on the pounds.
🌿 4. Cinnamon - This spice helps regulate blood sugar levels, reducing those pesky sugar cravings.
🥥 5. Coconut Oil - Its medium-chain triglycerides can kickstart your metabolism and support fat loss.
🌱 6. Chia Seeds - Loaded with fiber and healthy fats, chia seeds keep you feeling full and satisfied.
🌼 7. Turmeric - The active compound curcumin has been shown to assist in fat loss and overall health.
Dive into the science behind why these foods are so effective in burning fat and provide you with some tasty and easy means to incorporate them into your daily meals.
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Green tea
Berries
Cabbage
Cinnamon
Coconut oil
Chia seeds
Turmeric
Thank you kindly miss
Thank you Dr.Hansaji for the kind information in the description box which is very helpful & useful too 🙏👍👌
Please make video on vitiligo, it's treatment and yoga related to it and what things should be avoided in vitiligo
You can try water affirmation for vitiligo.
If you'll do this....aapka vitiligo puri tarah se sahi ho jayega.
Meri ek friend ko tha vitiligo....water affirmation se wo bilkul sahi ho gai hai.
@@kritikaraj319Please 🙏 can you write the words of mantra like I have to recite over water for healing from vitiligo. Thanks in advance 🙏🌹
@@vesnapejin2609 Main aapko link de deti hu....jaha se meri friend ne unko follow kiya tha.
Meri friend ke skin par bahut zyada spread ho gaya tha fir bhi uski skin ab bilkul normal ho gayi hai.
@@vesnapejin2609 Aap jo bhi paani ko peeye us paani ko dekh karke aap feel karte hue bole ki "Meri skin bilkul healthy hai" ye aap kisi bhi language me bol sakte hain jis bhi language me aap comfortable ho or zyada feel kar paate ho aap us language me paani ko dekh karke ye bol de.... minimum 3 baar....3 baar se zyada aapka jitna bhi man kare aap bol sakte hain.
Water ki memory hoti hai....aap water ko jo bhi bolenge wo absorb karta hai or aapki body me jaane ke baad dheere dheere us energy ke sath aapki help karta hai.
Islie aapne dekha hoga ki jitne bhi religious places hote hain wahan water ka use karte hain.
Aap ye affirmation mann me bhi bol sakti hain ya tez bhi bol sakti hain.
Dono hi way me kaam karega ye.
Or iske alawa aap ek or chiz kar sakti hain ki aap jis paani se nahati hain us balti ke paani ko bhi same affirmations de de or fir nahaye or aap jitne bhi medicines le rahi hain usko bhi affirm karke bhi le.
Is process me patience ki zarurat hai.
Aapko bahut patience ke sath karna hoga.
Aap result ke liye bilkul bhi desperate na ho.
Fir ye 100% work karega.
Main aapko links bhi de deti hu videos ke or sucess stories ke ....aapka belief badhega.
Thank you ❤️
@@vesnapejin2609 Maine links de di hain.
Or aap inke success Stories waale channel par bahut saari success stories hain aap waha se bhi dekh sakte hain.
Maam your videos are really use full and informative🙌🏻🫂😊,
I have dry skin and it really irritates my body (especially in summer and winter) can you suggest some natural skin care that can be done at regular intervals?
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/T8f_9MDMjbE/w-d-xo.htmlsi=TGQFlONfx3bLYlQK
Love these fat-burning food choices. Not only are they delicious, but they also pack a punch in promoting fat loss and overall well-being. Thanks for sharing!
🤗Thank you for sharing this video and the important message to stay healthy and balanced in body and mind by including food choices you reminded me to eat regularly 👍💯🤗.
Namaste amma🙏amma i wanna to know that how can we identify real wooden comb?
Very nice information , Thank you Madam for d useful information
Thank you mam for such healthy recipe. 🙏 🙏
Please can you tell me i am very confused
What are the points of acidity in abdominal area
Because i am getting very soft sensation in some of the areas down
Please help me and clarify
God bless you dr. Hansa ji
how nice of u for sharing such great info, thanks, one thing can u pls reply to kn which green tea(is genuine) we should use ?
Namaste. We do not recommend any specific brand and would suggest you buy any brand that is reputed and organic
Thank you Madam for d useful information 🙏💐❤️
Can someone please expand on the cabbage part?
Thank you Madam ❤️❤️
Thanks 🙏🏻
Super madam 🙏
Thank you so much for sharing this 🙏 ❤️ wonderful information 🙏
Asw,I m 43 years old,n I lose 14 kg weight with light diet n exercise n daily doing yoga half hour,bt my skin is very dull,unhealthy,scars ,open pores,plz guide me..
Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
🙏 Thanks 🙏 madam
Thank you for existing 🙏 Any recommendation for alopecia patch to grow hair back
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@@theyogainstituteofficial thank youu I appreciate that, namaste
Very nice information
Roj subha kitani bar kare 12 kg kam karane ke liye
Namaste, yoga is a lifestyle, not just an exercise regime. Twice a day 5 counts with 6-sec hold
Hey ma'am please share some remedies for vitamin b12 deficiency
Namaste, th-cam.com/video/E4BRLUb_1Jc/w-d-xo.htmlsi=EJpMiIkrPa7bMFi6
You might want to give this video a watch - it's got some interesting insights from Hansa Ma that could be quite helpful!
Superb 👍🙏
Green tea ko kis time jisse jldi weight loss ho
Namaste, Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose.
NAMASTE MAM 🙏🏻 Myself Gauravi I'm 18 years old girl but I'm very short in height please tell me how to grow my height tall I want myself to be tall🥺🥺 please help
There is already a video about excercises on this channel which may help😉🌷
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/DdprJId3jkU/w-d-xo.htmlsi=kPEH3jUH-5TDc5lj
Suryanamaskaar se kitane mahine me 12 kg... Kam hoga didi
Namaste, yoga is a lifestyle, not just an exercise regime. Twice a day 5 counts with 6 sec hold
Hello mam I am suffering deadly inxiety breathless problem death phobia plz help me
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/td0PSS3lCQ4/w-d-xo.htmlsi=YAqZ0pd4Jwi3cVqF
Any treatment for lipomo
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
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