When you begin workout by day 1 its common that you couldn't do it for more than 5 min, but don't stop there take your time and be consistent..it takes 1-2 weeks for body to get into this routine..just trust your body, don't push too much..because Joanna also do really hard work for years to reach here..so just do it every day regularly, and one day you will do full 30 min workout without break..its my experience 😊👍👍
She basically posted this 17 mins ago, and 2 people disliked it...did you even watch the video to not like it? Haters gonna hate hey. Shame how sad for them. Im going to do this workout tomorrow. Thank you for your awesome video!
Completed 4 weeks of this and I can finally complete this whole workout without sneaking a 5 second breather towards the end. I feel strong thank you for this!!
@@franciscaromero5226 hey! It definitely works. I have now got my first set of weights to lift but I still fit this video in my routine. It is really good~ one of my favourite♡
Joanna has a rich experience with workouts especially for ladies. Ladies at the gym always say things like " I don't wanna jump. I just want a workout that will help me burn calories without jumping" .Joanna does it very well. Her pace and rythm are just perfect.
@@Madrasluv depends on the person having the period, sometimes it increases the pressure on the uterus when the person working out has a period that time. some women dont have period pains tho
Guys guys guys ! I saw alot of comments about ppl not being able to complete this AND ITS OK ur body is not used to it yet and it will get used to it soon if u workout regularly(it's not important to do it everyday atleast yet so do like 3x a week or smth) ull do it one day so dw keep going ALL THE BEST!!
After doing this my entire body went limp and every part of me is burning. Actually my arms are trembling as I'm typing this which means it's already taking effect. Will definitely keep this up for the foreseeable future.
I love you so much 🥺❤️ You are my buddy my bestie in my weight lose journey I was 127 kgs in June 2020 and now I'm 100 kgs ... You are one of the reason of my weight lose ... You are literally the best and kind ❤️ I'm following your walking exercises regularly and they really work for me ... I can't thank you enough Beautiful ❤️ You are super strong ... You always there .. I never feel alone while my workouts because you are always there talking, supporting, appreciating and motivating me 🤗 I wish God bless you with lots of happiness, success, good health and better peace of mind 😇 You deserve every happiness 🥰
Wooohoooo!!! I am soooo celebrating with you!! Extremely proud of you and for taking this huge step to change your life around. 🤗🤗 Let's keep getting stronger together!
@@chittithalli8367 actually I'm suffering from pcos from years now . I just study about it and by doing home workout and by going gluten & dairy free diet I drop this much weight. I also go for 45 min walk in evening too And yes I do have turmeric+ginger+black pepper Tea at night . That's it 🔥 Hope it will help ❤️
Joanna Soh cares about the people who watch her video. She always talks about maintaining proper posture and breathing techniques. Choles' work out is effective but if you are an amateur and start following her, you might end up getting hurt. I have tried both their workouts. Based on personal experience, Joanna is the best. Her intention is to actually help you become healthier and it shows on her videos.
I guess Chloe's workouts are good for toning but I want a trainer who has proper form and can talk while doing hiit like it's nothing😂 so that's Joanna Soh for me❤
Thank you Joanna and God bless you. I have done dozen HIIT and cardio from TH-cam trainers. Joanna gives the best instructions by far. Her workout are easy to follow yet challenging at the same time. She shows the correct form and posture and doesn't overkill on unnecessary enthusiasm.
😆😆 Making sure I don't overkill myself too. I know that I explain a lot in my videos, but I feel that it's extremely important for all of you to perform the right posture, because most times we think we're doing it right, but little tips and cues can make a big difference, and it helps with your results. 💪
Guess what! This is my first day, i struggled alot, but it's still so fun to do! This is my only video that i didn't take any breaks! I am a very weak person but after finishing the full 30min exercise, I feel so motivated and strong. Thank you Joanna ❤️❤️
there’s something about the calm encouraging tone whilst doing the workout that made me finish this w/o even realizing it’s the end!! thank you for this 🥺♥️
@@joannasohofficial is it okay if I do it once a week it really hurts my muscles so I do it on Friday because I don't have to go out for my lessons ,and when I get a bit used to it I can do it for more than that??sorry to bother you💖💜
I'm really amazed that Joanna can talk and instruct the right and wrong forms during this entire hard workout while I'm like almost drowning in sweat sea LOL !! Joanna,you're the best !! I feel stronger after this workout. I started it yesterday and thought I would skip today,but instead,now I ended up doing this today again. Thank you very much,dear. May God bless you.
Joana Is the only TH-camr that keeps me going, with her fun encouragements and her workouts are intense, but always achievable😭!! IM ABLE TO DO PULSES NOW HAHA. Love you so much Joanna😆
“ ready for planks.” “No.” 😂 this workout left me sweating, but I always get stronger the more I do it😀 still have a love hate relationship with up down planks.
OMG IKR- "love-hate" relationship is the perfect way to describe it. The moment I finish with them, I decide that they're the best workout, but the moment I have to do them again, I'm just internally groaning.
I have tried so many home workouts, this one is so awesome! I don’t know if it’s just that i’ve built up my stamina in school weights but i haven’t taken as many breaks as i used to back in the summer while trying home workouts! I love her encouragement too
got my second dose of vaccine today and my left upper arm was SORE, but I showed up and completed today's strength training workout of the 8-week challenge and am really grateful for Joanna 💗💞
I just want to say, thank you so much. I have hypothyroidism and it's so hard for me to lose weight. But your workouts seem to be effective🥺 it's the first time something is working well on me. I don't know if you've made a specific video of effective workouts to lose weight for people with hypothyroidism, please do that! Because I trust you🥺
I feel you I didn't know I even had this problem and me gainning weight from nothing really depressed me in primary school but now because of people like joanah I'm feeling more confident ,keep on going and never stop💜💜
@@Green-bp2lm thank you for your suggestion but I've actually found a workout routine that works for me and I'm afraid that if I change it up it might have a reverse effect on me. Though I'm going to check her weightloss journey video out ^-^
I did this workout today morning and felt so so good! it is a tough one and I struggled with a few of the exercises but I absolutely loved my sweaty, panting self at the end :) thank you so much.
I started workout after a year and two I guess.. and this was extremely joyful and terrible at the same time.. You make workout look simple but a 75 kg person couldn't meet your pace 😅😅😅 I'm feeling super light rn. A BIG thank you Joanna ❤ I know I'll be at your pace in a week or two.
This is the best workout that I have ever done. I can't believe that I sweat a lot normally I don't sweat a lot while doing workout but this one, I sweat a lot and time also went by so fast and I love it so muchhh
Just finished this workout. I don’t do this often coz it’s really killing me lol, but i was stronger today so im gonna keep going. I do your 7 mins ab workout everyday. And subscribed to you years and years. Watch a lot of your very informative videos about food and everything about our body. Thank you for your effort and dedication and for guiding us to live a healthier life. Sending love ❤️ ❤️❤️
Hey what is your summer workout plan can you please share that with me. Actually I am on my weight loss journey but I am not getting a lot of effect by doing cardio so I am planing to start doing strength training for better results 😅
@@muskansachdeva2370 Hi, I do at least three workouts per week: full body, upper body and lower body. I just chose some videos I like (this for full body, MadFit's upper body and Heather Robertson's lower body). If I have motivation I'll do cardio (Pamela Reif), yoga (Yoga With Cassandra) or pilates (Move With Nicole). I hope this helped you. I wish you amazing journey💕
Today its my 3rd session seem bit harder but I can’ quit till I match tune with J Soha. You are the Best J Soh, best part She alwaz have killer smile on her face ☺️. In 30min following her really sweat a lot,same I feel when I run 5-7km. Thanks a lot for sharing .
Thankyou dear joanna for being with me in all morning for lasg 10 months.. every day i wake up for a reason that is TO DO YOUR WORKOUT.. a big thanks from india
😭😭😭 Touches my heart to hear that you are excited to wake up everyday and do my workouts. I think looking forward to exercising and enjoying your exercise is extremely important. ❤️
Today i finished the first week and i feel so refreshed. thamk you joanna for your time that you spend to make these useful videos for us. i will finish this programm and i will tell you the results. THANK YOU❤
Thanks so much for your videos! I was advised to do strength training near the beginning of my weight loss journey to help build muscle mass and boost my metabolism but I find gyms very intimidating and don't have the money for work out equipment. Your videos are challenging, really helpful and motivational, thanks again!!!
Awwww I was thinking to resume my workout tomorrow after a loooooooong break. While scrolling your channel thinking which one to choose here comes the notification. So yay 💃What a great timing Joanna!!! You are such a sweetheart 😘😘😘
Feels soooo happy doing this workout. I had an endomorph type of body and I'm 20kg's overweight and I'm hardly lose a pound. They say the best way to lose weight, getting fit & strong is by focusing on strength training and tell you what Joanna, this workout got me sweating a river, yes I'm tired after but not exhausted or getting dizzy like when I did the other workout. Plus I'm grateful for you not in involving the full push ups because I haven't being able to do that (I'd challenge myself anyway) THANK YOU SO MUCH! 💗
Amazing effort! Yes, strength training is extremely important, we need to do it at least 2 - 3 times weekly. Continue doing push-ups on your knees, and slowly challenge yourself by doing 1 full push-up. Start with 1, eventually 2 and before you know it, you can complete 10 full push-ups! 💪
This is the first workout of Joanna's that I tried over two weeks ago. Since then I've done her 8-week home workout plan, and just did this workout again as a part of that. And I can see and FEEL the difference from that first time! My core is stronger, my endurance is longer, and I took less breaks!! Wow!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session! Her biceps are thick and powerful and she has massive strength and stamina power! I feel really low and defeated. 😟
already gasping, 10 minutes into the video. Been months since the last time I did some good stretching. Good thing I've been subscribe to this channel for years!! Time for those monthly challenges again 💪💪💪
Hi I have recently started doing your workout I really love them it’s working on my body just an request could you make a workout video for strength training for people with knee pain I am 43 but when I do lunges my knee really hurts Thank you 🙏
Hi Joanna ! I have been doing your workouts from lockdown ..and the results are amazing lost almost 15kgs +feeling strong , motivated and confident.💪Love you and your smile even while sweating out. From Chennai❤️✌️
Heyy I managed to follow your program until week 2 ☺ The first week really pissed me off because your half hour video ended 1 hour for me because I paused it so many times, just to take a breath and wipe the sweat that always tries to get into my eyes But my first day of week 2 feels so much better I finished this video in 45 minutes very happy to feel my own progress☺😆🥰
thank you for doing this workout live with us, i believe many people has weak mind and cant keep up more then 10 min but with you i can keep up the whole 30 min cause i see you feeling tired i don't feel so bad for my self. seems like you are showing us we are all in the same boat. with other instructors videos eventually will quit cause i don't feel confident.
Glad to hear that my workouts give you the confidence to know that you can finish it strong! Yes, I love filming the workouts live, because then I really know what it feels like and can motivate you when things get tough. We all need a little bit of push at times. 💪💪
I really love your workouts, Joannah! ive done this particular one five to 10 times and its stuck as my workout routine for the strenght category. Though I cant quite do them all the way through. You have crystal-clear like instructions, there so easy to understand. And you are one of the few that understand others needs. Thank you for being an awesome workout teacher!
I only did a little bit of the up and down plank as well as the push ups because I’m not so strong upper body but I hope that will change the more I do this. Doing this Tuesday and Thursday’s ❤️ I didn’t finish the last set of abs as well but i still feel really good. Thank you! I will be sure to continue doing this ✨
This is my favorite workout so far!!! It’s my 2nd week doing this. And I love it every time I get to finish this workout! 🏋️♀️ So much sweat and strength sure 👍🏻
I have been really lazy but Joanna, your workout motivates me to not give up and just do it. And the feeling of fulfilment after the workout that we get is just priceless! I love you with all my heart ❤ keep inspiring us and bringing the best out of us!
thanks jo, been loving your videos keeping me fit in the uk’s 3rd lockdown. I’m doing 2 of your strength workouts today, then running tomorrow and repeating. thinking of making my rest day a Friday
Very effective full body workout.Thank u Joanna. I have been doing ur strength training exercises.With strength my muscle tone has improved. Thank u once again. By the way I am 51😁
Thank you Ms. Joanna for this... right on time again... i really love your workouts and the way you let us do it with you it's very motivating... God bless and more power...🇨🇦
Ill do this tomorrow 😊 I really love her. She’s not boring and she really teach us how to do it properly, others just show us and wont talk we wouldn’t know if what we re doing is correct. And she really sweats!!!! Love love love!!!! 💪🏻💪🏻💪🏻
I do talk quite a bit in my videos, but I believe that it's important to give tips and cues here and there to make sure that everyone is doing the exercises correctly. 😊
Hi, I follow Miss Soh from 2018-2019 onwards. Myself PA(personal trainer) . I had ups and downs but always followed her workout routine. I use this workout before going at gym. You can do this at home or at gym, or both. However is not recommended to do both... either you workout at home or at gym.. always have weights with you!! Don't be lazy and comfortable ❤ Kind regards from London,UK - to Miss Soh. Very good work ,videos and explanation 🎉🎉 Follow her videos and do exactly as she guides. Roxie
I suddenly realized how out of shape I was so I was kind of dying less than 5 minutes in and kept talking to myself and to 😭 going “no more please wait… slow down… I can’t… I NEED MORE BREAK” 💀. But surprisingly, her casual cheers and instructions actually helped me focus more on what she was saying and helped me forget about worrying how much more time I have to do the workout for 😭. Thank you so much! I could already feel the aches I’m bound to have tomorrow 💀 but other than, I’ll mostly likely be tuning in to your workout videos more now! ❤️🔥
Joanna, you're an awesome trainer! I love your strength training workouts (made me realise I'm weak af) and hope you can do HIIT workouts too! Thank you for always sharing your knowledge with us and helping us on our weight loss journey! ❤
I have been dieting pretty brutally in quarantine, I've recently started to up my protein intake and was looking for strength workouts for beginners like me, I hope I fix my metabolism soon
I love way you take time explaining each excersize move you make. This be great help to me with my TH-cam weight loss journey. I've been looking for other excersize I can do when not at cardiac rehab. Thank you so much
When you begin workout by day 1 its common that you couldn't do it for more than 5 min, but don't stop there take your time and be consistent..it takes 1-2 weeks for body to get into this routine..just trust your body, don't push too much..because Joanna also do really hard work for years to reach here..so just do it every day regularly, and one day you will do full 30 min workout without break..its my experience 😊👍👍
Ok thank you!
Thanks for the motivation!
Thank you!
Thank you!
Thank you I really needed this 🙂
Her form is perfect. I see so many fitness influencers doing basics wrong.
10000000000000 percent agreed.
Her balance is perfect
Bcoz she is certified trainer.
@@riyameera5936 So are most other fitness influencers
@@Thatgirlsam21 idk but chloe ting, emi wong etc are NOT 😂 which are very popular among teenagers.
She basically posted this 17 mins ago, and 2 people disliked it...did you even watch the video to not like it?
Haters gonna hate hey. Shame how sad for them. Im going to do this workout tomorrow. Thank you for your awesome video!
Haters gone hate!! Must be competitors that aren’t competing so well..
I think their hands were just shaking after doing the workout until they wrongly click on the dislike button hahahh
She is doing a great job.
😂😂 It's ok, this video is meant for all of you who wants to do the workout and get strong with me!! 💪
I did this workout this morning. Im also doing your squats challenge
Completed 4 weeks of this and I can finally complete this whole workout without sneaking a 5 second breather towards the end. I feel strong thank you for this!!
does it work? its been 9 months how you been?
@@franciscaromero5226 hey! It definitely works. I have now got my first set of weights to lift but I still fit this video in my routine. It is really good~ one of my favourite♡
Is this ok to do this workout everyday ?
are you doing it 7 days a week? or there is a rest day between it?
@@blessedbey3373 hey I like to mix up my workouts so I try to do lighter yoga on weekends. But you can do according to what feels good to you^^
Joanna has a rich experience with workouts especially for ladies. Ladies at the gym always say things like " I don't wanna jump. I just want a workout that will help me burn calories without jumping" .Joanna does it very well. Her pace and rythm are just perfect.
Thank you for the kind words! 10 years of experience but still learning every single day. We never stop learning and improving ourselves! 💯
yes , i don't hate jumping but whenever I do workouts involving jumping ,my period cycle gets really bad
I hate jumping because my chest hurts a lot
@@divyag6492 how does jumping tamper periods??
@@Madrasluv depends on the person having the period, sometimes it increases the pressure on the uterus when the person working out has a period that time. some women dont have period pains tho
I am 71 and finished the easy version of the workout without modifications--though the last couple of exercises kind of lagged.Thanks so much Joanna.
So inspiring!
I just finished this workout now and I'm sweating a lot, her workouts work so much for me, thanks for be a incredible coach.
AWESOME effort!!! 💪🏻💪🏻
00:00 Introduction
00:30 Warm up
03:30 Circuit 1, round 1
08:28 Circuit 1, round 2
14:15 Circuit 2, round 1
17:15 Circuit 2, round 2
21:01 Circuit 3, round 1
24:01 Circuit 3, round 2
26:46 Cool down
Guys guys guys ! I saw alot of comments about ppl not being able to complete this AND ITS OK ur body is not used to it yet and it will get used to it soon if u workout regularly(it's not important to do it everyday atleast yet so do like 3x a week or smth) ull do it one day so dw keep going
ALL THE BEST!!
1 week of the 8 week program completed!
I can definitely feel my body getting stronger, thank you so much for the amazing videos
After doing this my entire body went limp and every part of me is burning. Actually my arms are trembling as I'm typing this which means it's already taking effect. Will definitely keep this up for the foreseeable future.
If you're all trembled that means you do not do something correctly
Joanna is the one who made me move during these lazy lockdown days!!😂❤
Amen to that!!! 💪😂
I love you so much 🥺❤️
You are my buddy my bestie in my weight lose journey
I was 127 kgs in June 2020 and now I'm 100 kgs ... You are one of the reason of my weight lose ...
You are literally the best and kind ❤️
I'm following your walking exercises regularly and they really work for me ...
I can't thank you enough Beautiful ❤️
You are super strong ... You always there .. I never feel alone while my workouts because you are always there talking, supporting, appreciating and motivating me 🤗
I wish God bless you with lots of happiness, success, good health and better peace of mind 😇
You deserve every happiness 🥰
Wooohoooo!!! I am soooo celebrating with you!! Extremely proud of you and for taking this huge step to change your life around. 🤗🤗 Let's keep getting stronger together!
Hey,incredible... u dropped 27kgs...what all you did? IPls tell na...im 99kgs now.
@@chittithalli8367 actually I'm suffering from pcos from years now .
I just study about it and by doing home workout and by going gluten & dairy free diet I drop this much weight.
I also go for 45 min walk in evening too
And yes I do have turmeric+ginger+black pepper Tea at night .
That's it 🔥
Hope it will help ❤️
Did you do just this workout?
Or anyother ones?
joanna is my role model, i mean it,I'm so grateful to her that I'm working out from 2 months by her support
When I heard that Chloe Ting isn't that knowledgeable enough about fitness, I discovered Joanna Soh and loved her more 💖
awww sending my love to you ❤️❤️❤️
A lot of these so called famous people have no clue about fitness! They are just interested in building a fan base and making money.
Joanna Soh cares about the people who watch her video. She always talks about maintaining proper posture and breathing techniques. Choles' work out is effective but if you are an amateur and start following her, you might end up getting hurt. I have tried both their workouts. Based on personal experience, Joanna is the best. Her intention is to actually help you become healthier and it shows on her videos.
th-cam.com/video/J3Mru884Vfk/w-d-xo.html
🙂🙏
I guess Chloe's workouts are good for toning but I want a trainer who has proper form and can talk while doing hiit like it's nothing😂 so that's Joanna Soh for me❤
i did this for like 4 times and I noticed a huge change overall love you joanna thankyou for pushing me thru my journey
Thank you Joanna and God bless you. I have done dozen HIIT and cardio from TH-cam trainers. Joanna gives the best instructions by far. Her workout are easy to follow yet challenging at the same time. She shows the correct form and posture and doesn't overkill on unnecessary enthusiasm.
😆😆 Making sure I don't overkill myself too. I know that I explain a lot in my videos, but I feel that it's extremely important for all of you to perform the right posture, because most times we think we're doing it right, but little tips and cues can make a big difference, and it helps with your results. 💪
Guess what! This is my first day, i struggled alot, but it's still so fun to do! This is my only video that i didn't take any breaks! I am a very weak person but after finishing the full 30min exercise, I feel so motivated and strong. Thank you Joanna ❤️❤️
At my first week i can only finish 15 mins of the workout, now at my 4th week finally i can finish together with JO :)
Oh i thought im the only one who ends doing only 22mins.
there’s something about the calm encouraging tone whilst doing the workout that made me finish this w/o even realizing it’s the end!! thank you for this 🥺♥️
Her workouts give your body extreme burn n make you sweaty.. Yet she is so under rated...
I loved the way Joanna makes us train! 💯
I loved her outfit too! 😍
I love it and I will do this three times a week
@@angelajohnson8688 That's the spirit. Love it!! Yes, it's important to strength train at least 2 - 3 times weekly. 💪
@@joannasohofficial is it okay if I do it once a week it really hurts my muscles so I do it on Friday because I don't have to go out for my lessons ,and when I get a bit used to it I can do it for more than that??sorry to bother you💖💜
@@joannasohofficial i have right knee pain . So how to lunges and squats
I'm really amazed that Joanna can talk and instruct the right and wrong forms during this entire hard workout while I'm like almost drowning in sweat sea LOL !! Joanna,you're the best !! I feel stronger after this workout. I started it yesterday and thought I would skip today,but instead,now I ended up doing this today again. Thank you very much,dear. May God bless you.
To everyone who‘s here in 2021: YOU CAN DO THIS!
Joana Is the only TH-camr that keeps me going, with her fun encouragements and her workouts are intense, but always achievable😭!! IM ABLE TO DO PULSES NOW HAHA. Love you so much Joanna😆
“ ready for planks.”
“No.” 😂 this workout left me sweating, but I always get stronger the more I do it😀 still have a love hate relationship with up down planks.
OMG IKR-
"love-hate" relationship is the perfect way to describe it. The moment I finish with them, I decide that they're the best workout, but the moment I have to do them again, I'm just internally groaning.
I have tried so many home workouts, this one is so awesome! I don’t know if it’s just that i’ve built up my stamina in school weights but i haven’t taken as many breaks as i used to back in the summer while trying home workouts! I love her encouragement too
I did it and I loved this workout. Now my legs are trembling!! Perfect 👌
Joanna Soh thank you very much I love this Video (all your Exercises) I’m 72yrs old try to follow as much as possible
got my second dose of vaccine today and my left upper arm was SORE, but I showed up and completed today's strength training workout of the 8-week challenge and am really grateful for Joanna 💗💞
Here for my 6th day of Ramadan challenge work out... Dying😩 but strong💪
Okay back for the 21st one
Who's going strong like me?💪🏼💪🏼😭
I just want to say, thank you so much. I have hypothyroidism and it's so hard for me to lose weight. But your workouts seem to be effective🥺 it's the first time something is working well on me. I don't know if you've made a specific video of effective workouts to lose weight for people with hypothyroidism, please do that! Because I trust you🥺
I feel you I didn't know I even had this problem and me gainning weight from nothing really depressed me in primary school but now because of people like joanah I'm feeling more confident ,keep on going and never stop💜💜
Check out love sweat fitness channel, they are really good.
@@Green-bp2lm thank you for your suggestion but I've actually found a workout routine that works for me and I'm afraid that if I change it up it might have a reverse effect on me. Though I'm going to check her weightloss journey video out ^-^
I did this workout today morning and felt so so good! it is a tough one and I struggled with a few of the exercises but I absolutely loved my sweaty, panting self at the end :) thank you so much.
The is the best workout I've done so far........because it pushed me to tears. UR THE BEST JOANA 😭😭💙💙👌🏼
Wanted to not do nothing with weights on my strength training day tomorrow. This comes as a perfect match for me! Thank god for Joanna 💪♥️
Yes!! Let's do it! 🤗
I started workout after a year and two I guess.. and this was extremely joyful and terrible at the same time.. You make workout look simple but a 75 kg person couldn't meet your pace 😅😅😅 I'm feeling super light rn. A BIG thank you Joanna ❤ I know I'll be at your pace in a week or two.
Hello from the 8-Week journey!! Thank you Joanna for the kick-ass workout! :)
Best! Dah buat. Berjaya buat dari awal sampai akhir. Its ok buat slow2 jangan rush. Yang penting jangan berhenti. Chaiyokk
This is the best workout that I have ever done. I can't believe that I sweat a lot normally I don't sweat a lot while doing workout but this one, I sweat a lot and time also went by so fast and I love it so muchhh
Just finished this workout. I don’t do this often coz it’s really killing me lol, but i was stronger today so im gonna keep going. I do your 7 mins ab workout everyday. And subscribed to you years and years. Watch a lot of your very informative videos about food and everything about our body. Thank you for your effort and dedication and for guiding us to live a healthier life. Sending love ❤️ ❤️❤️
This is the only online workout platform that I actually enjoy working out with! Thank you for the work you do!
I love your workouts, i ve done some and i felt it the next days. To recommend to others💯
I did my own summer workout plan and this video is part of it so we'll see every week until August😍
Hey what is your summer workout plan can you please share that with me. Actually I am on my weight loss journey but I am not getting a lot of effect by doing cardio so I am planing to start doing strength training for better results 😅
@@muskansachdeva2370 Hi, I do at least three workouts per week: full body, upper body and lower body. I just chose some videos I like (this for full body, MadFit's upper body and Heather Robertson's lower body). If I have motivation I'll do cardio (Pamela Reif), yoga (Yoga With Cassandra) or pilates (Move With Nicole). I hope this helped you. I wish you amazing journey💕
Thanks for suggestions 😊
Your workouts are superb. After just one of this workout I felt my skin glowing. My body was still burning even hours after the workout
Today its my 3rd session seem bit harder but I can’ quit till I match tune with J Soha. You are the Best J Soh, best part She alwaz have killer smile on her face ☺️. In 30min following her really sweat a lot,same I feel when I run 5-7km. Thanks a lot for sharing .
Thankyou dear joanna for being with me in all morning for lasg 10 months.. every day i wake up for a reason that is TO DO YOUR WORKOUT.. a big thanks from india
😭😭😭 Touches my heart to hear that you are excited to wake up everyday and do my workouts. I think looking forward to exercising and enjoying your exercise is extremely important. ❤️
Today i finished the first week and i feel so refreshed. thamk you joanna for your time that you spend to make these useful videos for us. i will finish this programm and i will tell you the results. THANK YOU❤
Joanna: "Drop to the floor"
Me: *crashes into the floor*
Yikes!
I just did this for the first time today, challenging but enjoyable. Thank you Joanna! I have a long way to go!
Thanks so much for your videos! I was advised to do strength training near the beginning of my weight loss journey to help build muscle mass and boost my metabolism but I find gyms very intimidating and don't have the money for work out equipment. Your videos are challenging, really helpful and motivational, thanks again!!!
Awwww I was thinking to resume my workout tomorrow after a loooooooong break. While scrolling your channel thinking which one to choose here comes the notification. So yay 💃What a great timing Joanna!!! You are such a sweetheart 😘😘😘
Haha!! Time to get back into your fitness routine!! Never too late. 💪🏻
Omg... I usually use dumbells in my regular training, but bodyweight is on another level. I'm sweating buckets...! Love the workout! 💕
Feels soooo happy doing this workout. I had an endomorph type of body and I'm 20kg's overweight and I'm hardly lose a pound. They say the best way to lose weight, getting fit & strong is by focusing on strength training and tell you what Joanna, this workout got me sweating a river, yes I'm tired after but not exhausted or getting dizzy like when I did the other workout. Plus I'm grateful for you not in involving the full push ups because I haven't being able to do that (I'd challenge myself anyway)
THANK YOU SO MUCH! 💗
Amazing effort! Yes, strength training is extremely important, we need to do it at least 2 - 3 times weekly. Continue doing push-ups on your knees, and slowly challenge yourself by doing 1 full push-up. Start with 1, eventually 2 and before you know it, you can complete 10 full push-ups! 💪
Hows the progress going on?
@@Karinnmlbb I feel a bit fit but my scale is so loyal is stays on the same number lol
This is the first workout of Joanna's that I tried over two weeks ago. Since then I've done her 8-week home workout plan, and just did this workout again as a part of that. And I can see and FEEL the difference from that first time! My core is stronger, my endurance is longer, and I took less breaks!! Wow!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session! Her biceps are thick and powerful and she has massive strength and stamina power! I feel really low and defeated. 😟
already gasping, 10 minutes into the video. Been months since the last time I did some good stretching. Good thing I've been subscribe to this channel for years!! Time for those monthly challenges again 💪💪💪
Hi I have recently started doing your workout I really love them it’s working on my body just an request could you make a workout video for strength training for people with knee pain I am 43 but when I do lunges my knee really hurts
Thank you 🙏
That's my issue too, knee pain. I cannot do lunges and I don't know how to replace them.
I'll look into that. I actually also have seated strength training workout on my channel which might benefit you. Do check it out. =)
Hi Joanna ! I have been doing your workouts from lockdown ..and the results are amazing lost almost 15kgs +feeling strong , motivated and confident.💪Love you and your smile even while sweating out. From Chennai❤️✌️
Heyyy that's such a great result 😉👏👏 Meanwhile I'm your neighbor. From Kerala😊
Your videos are really motivating.
Week 2 of the 8 week program started. Love you Joannah Soh
My favorite fitness influencer i miss you 😊been busy that's why i stop exercising 4 months ago.
Heyy I managed to follow your program until week 2 ☺
The first week really pissed me off because your half hour video ended 1 hour for me because I paused it so many times, just to take a breath and wipe the sweat that always tries to get into my eyes
But my first day of week 2 feels so much better
I finished this video in 45 minutes
very happy to feel my own progress☺😆🥰
thank you for doing this workout live with us, i believe many people has weak mind and cant keep up more then 10 min but with you i can keep up the whole 30 min cause i see you feeling tired i don't feel so bad for my self. seems like you are showing us we are all in the same boat. with other instructors videos eventually will quit cause i don't feel confident.
Glad to hear that my workouts give you the confidence to know that you can finish it strong! Yes, I love filming the workouts live, because then I really know what it feels like and can motivate you when things get tough. We all need a little bit of push at times. 💪💪
I love doing full body strength training ..its very effective, i do twice a week with other workouts. Slowly again i will start doing cardio too.
I did this workout today and it made me so sweaty. Totally loved this workout. It was great. Feeling super strong. Lots of love from Sri Lanka
💪💪💪 Yes, supposed to leave you feeling strong!!
She explains everything, some others don't do that, sone don't even say to do a warm up before
I will do it tomorrow i already did 3 workout
Strength,hit and abs of Joanna today
I really love your workouts, Joannah! ive done this particular one five to 10 times and its stuck as my workout routine for the strenght category. Though I cant quite do them all the way through. You have crystal-clear like instructions, there so easy to understand. And you are one of the few that understand others needs. Thank you for being an awesome workout teacher!
I really love these no weight strength training workouts! Keep them coming!! ❤️❤️
I only did a little bit of the up and down plank as well as the push ups because I’m not so strong upper body but I hope that will change the more I do this. Doing this Tuesday and Thursday’s ❤️ I didn’t finish the last set of abs as well but i still feel really good. Thank you! I will be sure to continue doing this ✨
Love you Joanna , I just like the way you motivate ,instruct and correcr during full workout.
Hello from Kenya! so grateful I found you Joannah. Your workouts are truly a Godsend :)
This is my favorite workout so far!!! It’s my 2nd week doing this. And I love it every time I get to finish this workout! 🏋️♀️ So much sweat and strength sure 👍🏻
I have been really lazy but Joanna, your workout motivates me to not give up and just do it. And the feeling of fulfilment after the workout that we get is just priceless! I love you with all my heart ❤ keep inspiring us and bringing the best out of us!
thanks jo, been loving your videos keeping me fit in the uk’s 3rd lockdown. I’m doing 2 of your strength workouts today, then running tomorrow and repeating. thinking of making my rest day a Friday
Very effective full body workout.Thank u Joanna.
I have been doing ur strength training exercises.With strength my muscle tone has improved.
Thank u once again.
By the way I am 51😁
Lot’s of love from Nepali I tried all you exercise and it is healpful for me to loose my weight 😍❤️😊love you
Thank you Ms. Joanna for this... right on time again... i really love your workouts and the way you let us do it with you it's very motivating... God bless and more power...🇨🇦
Today I finish whole workout.. I feel So proud and good... ❤❤❤❤❤❤
will definitely do this today😆😆 glad that you upload it early as i start my workout at 9pm
101% agreed! I am working out so hard to achieve her form by following her exercise regimes kkkk!
i can do most of them fully. i see my progress. it feels hella great.
Ill do this tomorrow 😊
I really love her. She’s not boring and she really teach us how to do it properly, others just show us and wont talk we wouldn’t know if what we re doing is correct. And she really sweats!!!! Love love love!!!! 💪🏻💪🏻💪🏻
I do talk quite a bit in my videos, but I believe that it's important to give tips and cues here and there to make sure that everyone is doing the exercises correctly. 😊
Love your workout. It looks easy but makes you sweat. It’s working for me.
Thanks for the great routine. I will take awhile to do all the moves in 30 mins in a single day so I am breaking it out into a couple of days.
Hi,
I follow Miss Soh from 2018-2019 onwards. Myself PA(personal trainer) .
I had ups and downs but always followed her workout routine.
I use this workout before going at gym. You can do this at home or at gym, or both. However is not recommended to do both... either you workout at home or at gym.. always have weights with you!! Don't be lazy and comfortable ❤
Kind regards from London,UK - to Miss Soh.
Very good work ,videos and explanation 🎉🎉
Follow her videos and do exactly as she guides.
Roxie
I suddenly realized how out of shape I was so I was kind of dying less than 5 minutes in and kept talking to myself and to 😭 going “no more please wait… slow down… I can’t… I NEED MORE BREAK” 💀. But surprisingly, her casual cheers and instructions actually helped me focus more on what she was saying and helped me forget about worrying how much more time I have to do the workout for 😭. Thank you so much! I could already feel the aches I’m bound to have tomorrow 💀 but other than, I’ll mostly likely be tuning in to your workout videos more now! ❤️🔥
I feel great! Has enough challenge, but not killer. I enjoy working out with Joanna. Next I’ll do glutes and thighs.
Thanks for making me glow today Johanna! I always enjoy your workouts!
Hi JSoha.. this is ultimate indoor Strength training session thanks for sharing , within 30min workout I sweat like 5km running. 👏👏👏👏👍☺️
Thanks u so
It have been many months following you and your workouts💪😅
Really help me a lot. Love ❤ from 🇮🇳👳🇮🇳India
Amazing!! Keep it up! 💪💪
Joanna, you're an awesome trainer! I love your strength training workouts (made me realise I'm weak af) and hope you can do HIIT workouts too! Thank you for always sharing your knowledge with us and helping us on our weight loss journey! ❤
Loved it! My legs were shaking in the planks part. I loved crossed planks. it was like a full body involved. thanks!
I have been dieting pretty brutally in quarantine, I've recently started to up my protein intake and was looking for strength workouts for beginners like me, I hope I fix my metabolism soon
Ohh my god! It is too tough but toooo effective. I must complete the whole workout. Need time to recover 💪
I’m glowing and feeling energized ☺️
So glad I found you during this long lockdown I'm in! You are amazing, so fit, strong and motivating ❤ thank you 🥰 I will be as strong as you 1 day
You will!!! Everybody needs a starting point, and this is a journey, YOUR own journey. 🔥
M crying 😢 today but i won’t stop becz I know it’s makes me stronger day by day ❤
Thanks for this workout without equiment love you and please keep posting workouts ❤️❤️❤️❤️❤️❤️❤️❤️
I love way you take time explaining each excersize move you make. This be great help to me with my TH-cam weight loss journey. I've been looking for other excersize I can do when not at cardiac rehab. Thank you so much
Yes a new workout!!! Exactly what I needed for my goals