I like to think that I am fit but this "simple" workout has me drenched! I love your workouts and the fact that I can see that you are actually sweating and feeling the moves as well. It is so encouraging. My Fitbit says that I've burnt 300 calories!
Joanna really puts effort in every workout.I like the fact that she’s sweating with you,no make up not trying to impress just trying to motivate you in order to finish your workout.I really really appreciate her
😅😅 I have no idea how some people can still look good with perfect makeup on after a workout, unless it's not filmed "as live" but edited with breaks in between. It's fun to do the workout with you guys, because that I really know how it feels and can guide and motivate you through. 😎
Thank you, Joanna! This workout challenged me. I really appreciate the lower impact option, as well as the options to increase the intensity as I get in better shape. I need to get my core stronger, so it's nice to have a lower impact work out that focuses on the core while being a whole body work out. I like that I can do it inside regardless of weather or time of day. I like the options to make the work out more challenging as I get in better shape. I really appreciate your genuineness, positivity, and encouragement!
I kept saying that "this is gonna be the last, no more, i'm tired" but every time I see the next move, I always think that "Uhh. The next move is pretty easy, I can do it" and I just can't help but continue until the video ends and I'm sweating like nuts! Cool work out! I can do this everyday!
I TOTALLY underestimated this workout! I thought “no jumping” oh this will be easy! Let’s go! Boy was I mistaken! No regrets though. I burnt 264 calories!
Excellent. I'm 74, but have been aerobics for over 40 years. My balance and flexibility are getting bad, after an illness. This was great.This daily workout, or at least 4x a week, should get me back in a better shape. No more falling! Amen. Thank you
And I was amused to hear that, "one more exercise and you'll get a short one minute break"! It was like tempting a kid for chocolate so that he completes his homework! 😂😂
My heart rate got up to 179 and I burned 245 calories, I really underestimated this workout! But nonetheless it was fun! Thank you joanna 😊❤️❤️! (Also al salamo aliekum to all my Muslim brothers and sisters that are doing this in Ramadan) you can do it!
My body is toning well beyond my expectations, despite my years of hormonal weight gain due to various medications. I’m just soooooo grateful for your techniques that offer both weight loss and body contouring.... A trillion thanks Joanna 💫🌺💫x
woow thankkk you 😭 it’s the first day in ramadan and i did’t as the first in ramadan challenge , god i thought it would be easy but noo it was fantastic it burrrn and i’m so excited to this challenge playlist 😆😆😆😆💕😭
@@khushbudosani9866 Ramadan moubarek to you too , she made a video about Ramadan you can watch it it's short and have a important advices for me i'll play all the workouts she said you can play anything from the playlist but don't do more then you can okay for me i'll play 3 times aweak i wish i helped you 💕 th-cam.com/video/MBZ_1mOpswk/w-d-xo.html
@@forest_0895 hi friend i ended up completing the whole thing hhhh thank you for your replay saha ftourek by the way im from Algeria... where are are you from ?
Joanna I cannot thank you enough. I started to gain weight during the lockdown last year. I came to the point were I couldn't fit into my wedding dress. I am not one who enjoys workouts but your channel has been perfect for me. At first I started losing weight but as time went on I stopped losing weight. You said in another video to measure your waist instead, so I did. In the last 6 weeks I have lost 3 cm around my waist and I am seeing some definition around my abs. I cannot thank you enough for your amazing videos for people like me who does not like high impact ones. I am soo happy with the progress I've made and I will keep doing more of your videos! You have made such a difference for me and I am so grateful for out channel!!
I've been doing this workout after my suhoor and iftar. The best part is I am not tiring at all, in fact it makes me feel energetic and sweat like I'm showering. You're really the greatest Joanna. Really enjoy it! Let's kill the fat and laziness 💪💪💪
This has become my go-to workout while I’m fasting. Easily gets me 200 calories and I love how both the warm-up and cool-down are included. Definitely worth it!
I loved most of your videos and it really helps me losing weight from 97kgs down to 80kgs. This new video is my favourite too because it targeted the waistline without dumbbell and matt but I really sweat a lot!. Thank you.
great training, I am all wet, my heart rate was very intense for 11 minutes, it was up to 160, the rest of the time was intense (15 minutes) and moderate intensity. According to Mi Band, I burned 430 kcal. It is ok?
November 21, 2023 Even after exercising with this video for a couple of years, off and on, I still find it a great, full body workout. Thank you, Joanna.
YOU ARE A DELIGHT!! At last...someone who makes it doable, but not impossible! You sweat as much as I did, and managed to cheer me on while getting sweat in your eyes!! SO GLAD I FOUND YOU...can't wait to see you again tomorrow! 👍👏❤️Lisa
Such a good workout and I can agree that I love that you sweat and workout with us. Other youtubers like to cut and paste their rounds. 👎🏼 Thanks for providing these workouts for us. I’ve been working out with you for years. ❤️
Thank you for appreciating the effort I put into my workouts ☺️ honestly, it’s not always easy to film cause I really have to bring the energy through to the camera and connect with all of you. 🤗 but it’s always good fun!
ramadan workout day 1 done! thanks so much for making this playlist joanna, it's really motivating and i hope to workout for the entire month inshAllah :)
i love your work out videos so much! i managed to lose 10 kg by following your previous work out video! it really helps me alot! the workout is not so tiring yet i still managed to burn and sweat :)
This is a great workout..Thank you a lot❤️.. You are the only person who motivates me to workout everyday even if its for atleast 15 mins..The way u talks and motivates throughout the entire workout is just amazing..Love from India🇮🇳 😍😘 Also can you make a workout which focuses on weight loss for people suffering from PCOD..It takes me very long to lose weight and I know many women in same situation as me😅.So it would be very helpful..
Awesome. This is going to keep you active at home, Elaine. Let's hope everything will get better soon. Nevertheless, let's make this year count and do what we can. 💪
Great effort!!! That's a really good amount of calories burned!! More than static walk or even jogging. Next round, step it up, and add some skips if you can.
Finished this workout today! Wow I am drenched 😅 tough but super effective workout! My heart rate avg was 138bpm, reaching 155+ (threshold for me)...and I burned 267 cal! I've tried to complete this video a few times, but today I finally finished it!!! Joanna, your low impact overweight video was a staple for me as I lost 60lbs. Now I've graduated to this one!! So thank you for your channel and for your endlessly positive spirit ❤
Thank you so much for a great workout. Covid affected my lungs and I have a lot of anxiety. and I’m getting back into working out, and this was a great beginner workout. I finished it! I’m going to keep trying
33 weeks pregnant & I made it! I was POURING sweat & my heart rate was SKYROCKETED! You are my newest favourite TH-cam instructor (I’ve used the same one for 6 years, she’s great but love shaking things up!) & I’m so grateful for your indoor moderate intensity cardio workouts!! 🥰🤰🏻💪
Absolutely amazing how I feel the burn consistently throughout Joanna’s workouts. Plus, I’m always reassured there will be no pulled muscles or strains afterwards. A wonderful technique that has helped me to tone my body and loose weight, with only three sessions a week in addition to walking my dogs... Would safely recommend Joanna’s exercise, nutrition and healthy living tips too... Cheers Joanna Soh 💫🌻💫
Yeah. You r right. Those are simple movements yet intense workout. It was not easy. I was sweating like crazy. And felt that I cant do more but I managed to do it till the end. 💪❤
Thanks for this routine, it is very good, fun and dynamic. It burns a lot of calories, and the whole body is in motion, please do more POWER WALKING HIIT routines.
I'm so excited to start this tom morning as my husband and myself are still doing the 10 000 steps one 6 times a week. So this is something new. Thank you!! xx
Woah! I'm jumping in to join you guys. I have gained some weights during Christmas and new year's eve😁. Starting tomorrow that is 21st Jan. Will update after a week. Looking forward.
I was sweating like crazy. This workout looked so simple but was INTENSE. Hated it while I was doing it, but now I'm LOVING it after completing it. Thanks, Joanna, for another amazing workout!
Thank you Joanna! I started my commitment to exercising atleast 30 mins a day or min. of 240 mins per week. At first it seems nothing's happening, but just this month, I have felt a lot of changes in my body--less allergic rhinitis and colds; less mood swing; more focus while at work; and clearer facial skin. My friends also noticed the loss of weight. There are times I wanted to stop and give up but then I always remember that healthy body and mind takes discipline.
I didn’t survive this work out this morning. Gaaaaah! Was only able to do the first circuit. Gotta do better tomorrow. But i love this and all your work outs. Since I discovered you several months back, I’m always happy everytime you post a new indoor work out routine. Thank you Joanna for being our fitness inspiration! You are a wonderful person!
Joanna's workouts are the ones which have been motivating me to workout every morning. The energy that she has ,hats off. Thanks Joanna for Amazing workouts ❤️
This is an excellent torture....I mean workout! 🤣 No seriously I'm challenging myself every day to finish this. I finished round one and then evaporated. I appreciate you! Will do again tomorrow
Thank you Joanna! This was one of the most fun workouts I've ever done. While it looks so easy at first it was so intense but I still did both rounds. I normally lose interest in a second round if it's the same exercises again but here I felt really motivated to go on. Great video really. Thanks for being here for us little chunks :)
i really appreciated, i very much happy and healthy to follow your healthy exercise i do it everyday and i burn a lot of calories thank you ms. joanna God bless you more
At the end:
Heart rate: 191
Step count: 3446
Distance covered: 2.2 km
Calories burned: 166
Sweat level: drenched
Satisfaction level: thumb's up 😁😁
How do u check how many calories u burned?😅😅
@@pratyushagudigar4082 I have no other option but relying on the smart watch numerics. I posted the whatever was shown on my watch.
@@hellofriends8929 ohh ok ok thanks!
Good job👍
Please let me know what's your weight and height because I get low calorie burn at this
I almost give up doing this exercise. Joanna Soh really pushes me to give my best that's why I love her. ❤️
Since i do your workout, i lost 5 kg in 2 weeks. I really love it!! Thank you Joanna 🌹❤️ Lots of love from Germany
WOwwwww!! Well done!!! Super pround. Keep it up and stay consistent, that's the most important thing - Consistency. ❤️
@@kanishkhak6544 everyday i do this Workout 💪🏼🤪 only this 3km Video and 10.000 steps 💕 but also is Healty food so important 💙
@@joannasohofficial keep marching:D love you! Pls never stop 💪🏼💪🏼💪🏼💪🏼💙💙
I like to think that I am fit but this "simple" workout has me drenched! I love your workouts and the fact that I can see that you are actually sweating and feeling the moves as well. It is so encouraging. My Fitbit says that I've burnt 300 calories!
Joanna really puts effort in every workout.I like the fact that she’s sweating with you,no make up not trying to impress just trying to motivate you in order to finish your workout.I really really appreciate her
😅😅 I have no idea how some people can still look good with perfect makeup on after a workout, unless it's not filmed "as live" but edited with breaks in between. It's fun to do the workout with you guys, because that I really know how it feels and can guide and motivate you through. 😎
@Maria_Rm absolutely so! She's an inspiration in real to all of those trying to lose weight.. I love Joanna ❤🙏
Me too !!! Your so right !! She is a wonderful lady !!
I know, right? Feels like working out with an actual human being.
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Thank you, Joanna! This workout challenged me. I really appreciate the lower impact option, as well as the options to increase the intensity as I get in better shape. I need to get my core stronger, so it's nice to have a lower impact work out that focuses on the core while being a whole body work out. I like that I can do it inside regardless of weather or time of day. I like the options to make the work out more challenging as I get in better shape. I really appreciate your genuineness, positivity, and encouragement!
I kept saying that "this is gonna be the last, no more, i'm tired" but every time I see the next move, I always think that "Uhh. The next move is pretty easy, I can do it" and I just can't help but continue until the video ends and I'm sweating like nuts! Cool work out! I can do this everyday!
Thank you Joanna! That was intense but I loved every minute of it.
Awesome work out ! My max heart rate was 141. Steps - 3126! Wonderful way to begin the morning ! Thank you !
Thank you... Nice workout for beginners. inspiring.
The first video , i have tried and i loved it i feel the burn and i try my best to stay motivated and hopefully see my progress 😍♥️
I loved this work out! Thanks for explaining how to do the movements for the best results and what to look out for not to do!
Amazing workout!!!thanks a lot
Heart rate 176 at end of workout drenched in sweat didn’t give up was with you til the end. Thank you
Just curious, what kind of fitness device you use? On apple was I always get 156 as my max heart rate during work out.
Heatrate 123, wow my head raining, nice workout, thank jonna 👍, I cannot jump., please post more walking workout 🙏💪
I love it sweating like crazy
Nice mind blowing, anyone can do it 🙂🙂
When I thought this an easy work out during my "red" days. I was wrong. This is crazy!
Oh dear, same with me.. 😂
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
It does relieved my cramps though after a hot shower. 😅
@@missyme5914 its always good to have a good sweat session!
Just what I need!
Mam please make video for skinny fat...
Love this video
Hi Joanna, how much calories do we burn from this exercise?
I like this work out,.100% sweat 😅
Not in my best condition, got almost an hour to finish this workout😶
Just I love you ❤️
I TOTALLY underestimated this workout! I thought “no jumping” oh this will be easy! Let’s go! Boy was I mistaken! No regrets though. I burnt 264 calories!
Amazing burn!! That’s a great effort. 🔥
What do u have to tell how many calories u burned ?
@@brandicook7842 I have a Fitbit. I put in one of the exercise modes and it tracks my workout, calories burnt etc.
Girl I was WHEEZING! 🤣🤣 Did not expect this workout
Kerri ann how did you measure kindly help me out .
I love how at 2:50 she’s like this is gonna be the last warm up and I’m like wait we’re not working out yet? LOL
Same😂
😁
Exactly what I thought!
Samee
Same same thoughts...🤣🤣🤣
Excellent. I'm 74, but have been aerobics for over 40 years. My balance and flexibility are getting bad, after an illness. This was great.This daily workout, or at least 4x a week, should get me back in a better shape. No more falling! Amen. Thank you
Watch the first 5mins and thought wow I can do this then she says “... ok so that’s the end of the warm up....” 💀
😂
😂😂😂🤣🤣🤣🤣
Same!
I know I was like I thought this was the workout 🤣🤣😅
Same!!! 😂😂
Great work out, hard for me as I am on chemotherapy. But I still did it.🖕
@Sasha Savelli yeah im not bad. Just feeling tired these days. 🙄
Hey ya!! How r u? hope u r well!! Your are doin great!! And u can do it!! Fighting!! ✊🏻💜
@@najmunnisabasha4845 thank you. Finally finished my chemo 2 weeks ago..so hopefully things can only get better. 🙏
@@ramahsuso2255 I’m proud of you!! 🥺😭💜💜
Ur a warrior ...u can do it ...hope the best for u ..
How can she talk while doing the workout simultaneously??😯
I cannot even say "yes" to my mom if she calls me during the workout 😅😂
😅😅 "Pace your Breathing" it really helps.
@@joannasohofficial ok thanks for your advice! 😊
I really love your workouts
She has a great cardiac system
@@gc6295 mmmm.... Yaaa
Forget saying "yes", I couldn't even breathe during the workout.
Joanna: Still with me?
Me: Yes
Joanna: Still going strong?
Me: Nervous laughter, no
And I was amused to hear that, "one more exercise and you'll get a short one minute break"! It was like tempting a kid for chocolate so that he completes his homework! 😂😂
My heart rate got up to 179 and I burned 245 calories, I really underestimated this workout! But nonetheless it was fun! Thank you joanna 😊❤️❤️! (Also al salamo aliekum to all my Muslim brothers and sisters that are doing this in Ramadan) you can do it!
I sought the Lord for forgiveness for all my sins in the whole 31 minutes of doing this exercise.
😂
My body is toning well beyond my expectations, despite my years of hormonal weight gain due to various medications. I’m just soooooo grateful for your techniques that offer both weight loss and body contouring.... A trillion thanks Joanna 💫🌺💫x
woow thankkk you 😭
it’s the first day in ramadan and i did’t as the first in ramadan challenge ,
god i thought it would be easy but noo it was fantastic it burrrn and i’m so excited to this challenge playlist 😆😆😆😆💕😭
salam ramadan moubarek to you
so happy you finished it im half way through i dont know if i can finish it all its hard
@@madinaelamrani2928 go ahead i know you can do’t 👍😊
Ramadan Mubarak to u. I just wanted to ask whether we choose 1 routine from this playlist or do every routine successive day. Plz can u tell me...❤️
@@khushbudosani9866 Ramadan moubarek to you too , she made a video about Ramadan you can watch it it's short and have a important advices
for me i'll play all the workouts she said you can play anything from the playlist but don't do more then you can okay for me i'll play 3 times aweak i wish i helped you 💕
th-cam.com/video/MBZ_1mOpswk/w-d-xo.html
@@forest_0895 hi friend i ended up completing the whole thing hhhh thank you for your replay
saha ftourek by the way im from Algeria... where are are you from ?
As soon as I close my laptop after a day of work, I go to my workout playlist and think to myself: "How am I going to let Joanna kill me today?".
Thats cute
Joanna I cannot thank you enough. I started to gain weight during the lockdown last year. I came to the point were I couldn't fit into my wedding dress. I am not one who enjoys workouts but your channel has been perfect for me. At first I started losing weight but as time went on I stopped losing weight. You said in another video to measure your waist instead, so I did. In the last 6 weeks I have lost 3 cm around my waist and I am seeing some definition around my abs. I cannot thank you enough for your amazing videos for people like me who does not like high impact ones. I am soo happy with the progress I've made and I will keep doing more of your videos! You have made such a difference for me and I am so grateful for out channel!!
Fun fact: anytime you move more, it burns more calories. It’s the food in that’s the problem 🤣🤣
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
And my lazy bum too
The struggle is real...
Food isn't the problem neither. It's technology. People are becoming lazy af.
I've been doing this workout after my suhoor and iftar. The best part is I am not tiring at all, in fact it makes me feel energetic and sweat like I'm showering. You're really the greatest Joanna. Really enjoy it! Let's kill the fat and laziness 💪💪💪
Really 😱
Really? You don’t feel thirsty?? I wanna try this out 👀💜
I like what you said "Let's kill the fat and laziness". My motto now.
Thank you, Joanna. I been working out with you for two months every morning. I'm feeling fantastic. All the best to you.
GREAT way to start your day!!! Keep it up ok? 💪💪
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
65 years old and managed to complete exercises at a decent pace!
great. love your energy
This has become my go-to workout while I’m fasting. Easily gets me 200 calories and I love how both the warm-up and cool-down are included. Definitely worth it!
Joanna mind reader😍..i was actually gonna do ur walking workout...and u literally posted this .😎
Awesome!! This is a step up and a fun fusion with standing ab workouts. 😎
me too🤍
I am 52.This was tough .. but I managed to finish it. Leslie Sansone's seem like a walk in the park compared to this.
I’m came from Leslie too and after this work out I agree with you lol
Whew! Did it - great walking workout - yes I am sweaty! I was able to get I. 2,374 steps at age 75 - yay 😀 Thank you!
I loved most of your videos and it really helps me losing weight from 97kgs down to 80kgs. This new video is my favourite too because it targeted the waistline without dumbbell and matt but I really sweat a lot!. Thank you.
Wow!!’ Congrats!! I’d love to hear your story. It’s an amazing progress!! Keep it up and keep inspiring those around you too 🥰
I’m doing the 3km workout everyday.This is less minutes but I can’t figure out which is more effective in order to lose weight:(
PLZ HELP
Both!! Mix it up, so that you won't feel bored. 😎😎
Mix it up with some of Jo's other work outs!
Try adding 2lbs dumbells just like Joanna's indoor steps with standing abs. Burns so good😁❤
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
@@manojsapra8500 you really need to stop spamming every effin comment
great training, I am all wet, my heart rate was very intense for 11 minutes, it was up to 160, the rest of the time was intense (15 minutes) and moderate intensity. According to Mi Band, I burned 430 kcal. It is ok?
214 calories in 28 minutes. Pls post more of such workouts. Is doing this 4 times a week enough.
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
That's a complicated question!
November 21, 2023
Even after exercising with this video for a couple of years, off and on, I still find it a great, full body workout. Thank you, Joanna.
YOU ARE A DELIGHT!! At last...someone who makes it doable, but not impossible! You sweat as much as I did, and managed to cheer me on while getting sweat in your eyes!! SO GLAD I FOUND YOU...can't wait to see you again tomorrow! 👍👏❤️Lisa
Hi Lisa! So glad to have you here too!! I hope you’ll enjoy other workouts on my channel and keep staying active from home!! 🤗
I'm obsessed with these walking workouts ♥️
Such a good workout and I can agree that I love that you sweat and workout with us. Other youtubers like to cut and paste their rounds. 👎🏼 Thanks for providing these workouts for us. I’ve been working out with you for years. ❤️
Thank you for appreciating the effort I put into my workouts ☺️ honestly, it’s not always easy to film cause I really have to bring the energy through to the camera and connect with all of you. 🤗 but it’s always good fun!
159 bpm ❤ and a lot of sweat in first 10 minutes
Uploaded 3 days ago
Me: *looking at comment section
So uhmmm. Results??
The beauty of simple yet intense movement, you rock Joanna❤
ramadan workout day 1 done!
thanks so much for making this playlist joanna, it's really motivating and i hope to workout for the entire month inshAllah :)
Ameen 🥰
i love your work out videos so much! i managed to lose 10 kg by following your previous work out video! it really helps me alot! the workout is not so tiring yet i still managed to burn and sweat :)
Which workout can u tell me?
This is a great workout..Thank you a lot❤️.. You are the only person who motivates me to workout everyday even if its for atleast 15 mins..The way u talks and motivates throughout the entire workout is just amazing..Love from India🇮🇳 😍😘
Also can you make a workout which focuses on weight loss for people suffering from PCOD..It takes me very long to lose weight and I know many women in same situation as me😅.So it would be very helpful..
Not easy talking through an exercise lesson whilst doing all the moves! Great videos ❤️
Didn't know what I was getting into when I started this, but made it. Her sweating with me helped me keep going.
7th day of this new challenge
feeling great !!
who is with me 😁😁
Dear Joanna, Thank you so much for this ... just what is needed during lockdown!!! Elaine, Chester, Cheshire, UK. X
Awesome. This is going to keep you active at home, Elaine. Let's hope everything will get better soon. Nevertheless, let's make this year count and do what we can. 💪
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Hi please make videos on how to incorporate strength training with ur other body toning exercises at gym.thanks
28mins, 205kcals, 140HR .... and guilt free from food overload. 😍
Great effort!!! That's a really good amount of calories burned!! More than static walk or even jogging. Next round, step it up, and add some skips if you can.
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Thank u for this workout video ,I'll be starting from today inshallah 🖤
Day 1-
joanaa, i need to thank you, i lost many pounds with your exercises.
thank you
I'm 55, very out of shape and I managed it...just ;)
Well done!! Keep it up!’ You’ll only get stronger 💪
Flood attack my house since it is rainy season and I still push myself to do this workout, day 8! Wish me luck😂
GOOD LUCK MARIA!👍🏻👍🏻🎈🎈🎈🎈🎈🎈🎈🍨🍨🍨🍨
Finished this workout today! Wow I am drenched 😅 tough but super effective workout! My heart rate avg was 138bpm, reaching 155+ (threshold for me)...and I burned 267 cal! I've tried to complete this video a few times, but today I finally finished it!!! Joanna, your low impact overweight video was a staple for me as I lost 60lbs. Now I've graduated to this one!! So thank you for your channel and for your endlessly positive spirit ❤
love it, thank you, greetings from Guadalajara , Jalisco Mexico
I really like low impact workouts that serve its purpose well! Thanks Joanna!
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
wow this is great from the different once i have tried. thanks, Sweating so much. well done!! lets keep going.
Thank you so much for a great workout.
Covid affected my lungs and I have a lot of anxiety. and I’m getting back into working out, and this was a great beginner workout. I finished it! I’m going to keep trying
33 weeks pregnant & I made it! I was POURING sweat & my heart rate was SKYROCKETED! You are my newest favourite TH-cam instructor (I’ve used the same one for 6 years, she’s great but love shaking things up!) & I’m so grateful for your indoor moderate intensity cardio workouts!! 🥰🤰🏻💪
Wowww!!! Strong mum!! Your baby is loving the workout too 🥰
I always watch your videos to get my exercise routine daily
Today im at 76kilos from 95 kilos
I started my workout was last month of may 😏
Absolutely amazing how I feel the burn consistently throughout Joanna’s workouts. Plus, I’m always reassured there will be no pulled muscles or strains afterwards. A wonderful technique that has helped me to tone my body and loose weight, with only three sessions a week in addition to walking my dogs... Would safely recommend Joanna’s exercise, nutrition and healthy living tips too... Cheers Joanna Soh 💫🌻💫
I need this exercise. because im 65kilos right now.. because of pandemic i always eating.
Joanna: Don't forget to hydrate yourself during breaks
Also Joanna: doesn't drink a single drop of water throughout the whole work out
Yeah. You r right. Those are simple movements yet intense workout. It was not easy. I was sweating like crazy. And felt that I cant do more but I managed to do it till the end. 💪❤
burned 200 cals my heart rate wasnt even near yours :D I'm surprised by how much u sweat, I am usually the one who sweats immediately haha
Sorry to ask but what's your height and weight?
I think it's the talking that makes workout more difficult. She's continuously speaking, haha!
Exellent workout especially the instructions for different levels of fitness
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Thanks for this routine, it is very good, fun and dynamic. It burns a lot of calories, and the whole body is in motion, please do more POWER WALKING HIIT routines.
I'm so excited to start this tom morning as my husband and myself are still doing the 10 000 steps one 6 times a week. So this is something new. Thank you!! xx
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Woah! I'm jumping in to join you guys. I have gained some weights during Christmas and new year's eve😁. Starting tomorrow that is 21st Jan. Will update after a week. Looking forward.
We have done this exercise routine for the past 2 days and loving it. Glad you are joining!!
@@carladevilliers2336 so glad to be on track again. Can't wait for tomorrow. Let's keep updated! Fighting 💪🏻
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Many thanks again 🙏. Can certainly see the difference in the mirror already 🌻❤️🌻x
I was sweating like crazy. This workout looked so simple but was INTENSE. Hated it while I was doing it, but now I'm LOVING it after completing it. Thanks, Joanna, for another amazing workout!
Thank you Joanna! I started my commitment to exercising atleast 30 mins a day or min. of 240 mins per week. At first it seems nothing's happening, but just this month, I have felt a lot of changes in my body--less allergic rhinitis and colds; less mood swing; more focus while at work; and clearer facial skin. My friends also noticed the loss of weight. There are times I wanted to stop and give up but then I always remember that healthy body and mind takes discipline.
I just love this young lady! Everyone, keep doing it with her. You are doing something good to yourself - Thanks for Joanna!
I almost threw up after completion of half of second circuit but I took a breather and finished up!!!
I didn’t survive this work out this morning. Gaaaaah! Was only able to do the first circuit. Gotta do better tomorrow. But i love this and all your work outs. Since I discovered you several months back, I’m always happy everytime you post a new indoor work out routine. Thank you Joanna for being our fitness inspiration! You are a wonderful person!
Agree, shes amazing. Ive been watching here since 2013 though i watched other youtubers too but i keep coming back on her YT coz worth to watch 👌😁
160 kcal 👍🏻 really enjoy your workouts!! Thank you!!
Buenos días, llevo poquitos días que te sigo, me encantó la rutina 😅, lo intentaré 💪, gracias por compartir, saludos desde Chile 🇨🇱 🤗
Yo también soy de Chile, dale con todo a la rutina, ánimo 🤍
@@dearskw holaaa, que bien, gracias por escribir así me siento acompañada 😀 saludos y vamos 💪
counting the days i do this
im 58 kg
day one: i did it all, i think i saw jesus midway while doing jumping jacks
Joanna's workouts are the ones which have been motivating me to workout every morning. The energy that she has ,hats off.
Thanks Joanna for Amazing workouts ❤️
Really workout for 70-80 years ... Do already norm hard fitness to lose weight, pls ... You can, I still believe
It's been a while since I sweated like that wow ! I loved this workout ✌🏻 I can't wait to do it again 💚
This is an excellent torture....I mean workout! 🤣 No seriously I'm challenging myself every day to finish this. I finished round one and then evaporated. I appreciate you! Will do again tomorrow
Thank you Joanna!
This was one of the most fun workouts I've ever done.
While it looks so easy at first it was so intense but I still did both rounds.
I normally lose interest in a second round if it's the same exercises again but here I felt really motivated to go on. Great video really.
Thanks for being here for us little chunks :)
i really appreciated, i very much happy and healthy to follow your healthy exercise i do it everyday and i burn a lot of calories thank you ms. joanna God bless you more