Brilliant girls. So enjoying your videos. They are brilliant and the icing on the cake,,,,is when Mochi appears!!❤. He is so lovely and cute. Give him a cuddle from me,❤x ..
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏That's the way to stay strong! Mochi 😻says Hi and sends his meows to you! He loves ❤️your sweet attention! Keep up the good work and keep moving with us! See you soon! 😻❤️
Since I'm working up the massive amount of exercises starting with the oldest first, I've done 3 today: #s 45, 46, & 47. I've advance so much since I first started with your routines, April, that this routine went beyond beginner status: I used heavier weights, and increased my reps by 1 1/2 to twice the amount. I cannot tell you how much I've advanced since I began with Y2N! Thank you so much April and your amazing Mom who is an inspiration!...Anastasia
Thank you! good to see you! That's absolutely terrific to know but all the workouts you have completed could only mean a stronger and healthier YOU! You are out doing yourself without realizing it! We knew sooner or later you would discover how your stamina and strength have improved! Mom says Hi and says you are motivating her to keep moving too! Keep on doing what you are doing! YAY! Keep moving with us too! See you soon! ❤️
Hello Ladies….I am new to your channel. Your kindness, encouragement and gentleness is so admirable and much appreciated in these troubling times. God bless you for sharing your friendship and knowledge. You both have such beautiful and caring spirits. Thank you.
Thank you! Glad you enjoyed it! You did your body good to keep your upper body strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Our pleasure! Happy you enjoyed it! Day 3 of the Anniversary Challenge done! 👏YAY! Nice work! You did your body good! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Yay!! An upper body workout AND a M😻CHI appearance! I have what may be a dumb question: what muscles are you strengthening in the hand roll move? Thank you for continuing to produce excellent, commercial-free material that is physically and mentally accessible!
Thank you! YAY! Day 3 of the 7 Day Challenge done! Nice work! 👏 Knew you would and could! Day 4 waiting! You can do it! Keep it going and keep moving with us! See you soon! 🧡
YAY! Love ❤️your cheers! Keep it going! Day 3 done! Day 4 of the Anniversary Challenge waiting for you! You can do it! Keep the challenge going to keep your body strong! 💪 Keep moving with us! See you soon! ❤️
Thank you and good morning to you too! Good to see you! Happy you enjoyed the workout and you are fresh! Your body is ready for another workout! Keep up the good work! See you in the morning! ❤️
I wanted to let you know that by doing your excercises several times a day and eating a low carb diet since Feb. 2021 was able to get off the medication I was taking for Diabetes 2. Today. Thank you both so much for saving my Life❤️
WOW! Congratulations on this amazing accomplishment! 👏 So proud and happy for you. Your dedication and strength of mind is inspiring. We are honored to help you stay active and achieve your goals. Thank you so much!
Thanks again. I was sore after gardening the other day, so I did all your workouts stretching including the gardening one. I felt good the next day. Thank you 🙏 🙏🥰
Thank you! Happy to know we helped! 👏Gardening is a fun way to move and your muscles get a good workout, too! So stretching really helps to cool them down! Good job! Keep it going and keep moving (and gardening) with us! ❤️
I love the weights used , thank you for doing so much for us . Your Mom hair is beautiful please don't cut it a lot maybe a little trim , sure was wonderful to see Monchi
Thank you! Mom and Mochi say hi! So yes, a trim is a good idea for sure..so she may lose only a 1/2 pound instead of the 2 she was hoping! Ha! We love 💖your company!!
I am so glad I found you on TH-cam.! You and your Mom are amazing! I have been searching for the perfect exercise video since i retired in February. I started using your videos on May 3rd. I have MCT Disease and had a sitting job for 33 years. So basically very out of shape. I absolutely love your videos and have not been inquired as I did with other senior exercise videos. Can I ask you what brand of runners you and your Mom like to wear? I am trying to find a comfortable runner. Thank you, April
Thank you! So happy you found us too! 💖 Its great that you are exercising! You can go at your own pace-slow is good and just as beneficial. Currently, I wear Nike and Mom wears Vionic but as you know, finding shoes that feel right for your feet is like trying to find the perfect pillow! Good luck! Let us know what you find! In the meantime, keep moving with us! Love 💖having you join us in our workouts!
@@yes2next Thank you so much!💕 I have Merrell and Sketchers but they are not that comfortable for me. I do have Vionic sandals and love them as I have plantar fasciitis so I might give those a try. Thank you again! 💕
Thank you! Yes, hair salons are slowly opening here with masks and distancing still in place. Its still not what it was but a step forward. We both have pandemic hair! Working out is stimulating the follicles!
Light weights can vary depending on where you are. Lowest weights are cans, water bottles, or bags of beans. Then you can move up to heavier weights 1lb, 2lb, or 3lbs for light weights. 5lbs for medium, and then 8-12 lbs for heavy weights. Is this helpful?
Thank you! Glad you enjoyed the workout but the time between each exercise not so much! But you did give your heart and muscles a good workout and that's always a good thing to do! YAY! 👏 Nice work! Keep moving with us! See you soon! ❤️
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Brilliant girls. So enjoying your videos. They are brilliant and the icing on the cake,,,,is when Mochi appears!!❤. He is so lovely and cute. Give him a cuddle from me,❤x
..
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏That's the way to stay strong! Mochi 😻says Hi and sends his meows to you! He loves ❤️your sweet attention! Keep up the good work and keep moving with us! See you soon! 😻❤️
I am 64 yr old man and watched your walking for seniors. Will continue .Jesus is Lord.
Keep up the great work! Wishing you good health and strength.
Since I'm working up the massive amount of exercises starting with the oldest first, I've done 3 today: #s 45, 46, & 47. I've advance so much since I first started with your routines, April, that this routine went beyond beginner status: I used heavier weights, and increased my reps by 1 1/2 to twice the amount. I cannot tell you how much I've advanced since I began with Y2N! Thank you so much April and your amazing Mom who is an inspiration!...Anastasia
Thank you! good to see you! That's absolutely terrific to know but all the workouts you have completed could only mean a stronger and healthier YOU! You are out doing yourself without realizing it! We knew sooner or later you would discover how your stamina and strength have improved! Mom says Hi and says you are motivating her to keep moving too! Keep on doing what you are doing! YAY! Keep moving with us too! See you soon! ❤️
Hello Ladies….I am new to your channel. Your kindness, encouragement and gentleness is so admirable and much appreciated in these troubling times. God bless you for sharing your friendship and knowledge. You both have such beautiful and caring spirits. Thank you.
Thank you for your kind words! Hope to see you working out with us soon! Keep moving with us! ❤️
i simply love it and was an easy light exercise. Thanks again
Thank you! Glad you enjoyed it! You did your body good to keep your upper body strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love these weighted workouts! Have an awesome Saturday, July 9, 2022. You and your mom are a great pair. Really love to see you working out together.
Thank you! Good to see you again and a Happy Saturday to you too! Look forward to working out with you again soon! Keep moving with us! ❤️
Thank you so much ❤
Our pleasure! Happy you enjoyed it! Day 3 of the Anniversary Challenge done! 👏YAY! Nice work! You did your body good! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Yay!! An upper body workout AND a M😻CHI appearance! I have what may be a dumb question: what muscles are you strengthening in the hand roll move? Thank you for continuing to produce excellent, commercial-free material that is physically and mentally accessible!
I had frozen shoulder, too! I am always a bit more gentle with the shoulder work.
Thank you! That's exactly how to do it! Go gently on any shoulder work! Smart thing to do! 🧡
Very nice , gold-post was the big challenge! All 😌
Happy you joined the Challenge! Keep working the post movement and it will get easier as you gain strength! You are on your way!!
Hello from Brazil! I love your classes!
Thank you and hello to you in Brazil! So happy to have your company! Keep it going and keep moving with us! stay safe too! ❤️
I love these challenges. I am still using them.
Great! Keep it going and keep challenging yourself! Keep moving with us! Love ❤️ your enthusiasm in getting stronger !
Thank you for saying those nice things. There is no way I am quitting. I love this. First time for enjoying excercise. Go figure.🐶
Wonderful! Your spirit is inspiring!
i was able to do day 3 even though i wasnt in the mood, thanks for the workout; love connie
Thank you! YAY! Day 3 of the 7 Day Challenge done! Nice work! 👏 Knew you would and could! Day 4 waiting! You can do it! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next ok i look forward to doing it tomorrow, thanks for your encouragement
Happy Anniversary 😊❤️
YAY! Love ❤️your cheers! Keep it going! Day 3 done! Day 4 of the Anniversary Challenge waiting for you! You can do it! Keep the challenge going to keep your body strong! 💪 Keep moving with us! See you soon! ❤️
Good morning mam and Thanks mam!
Best Workout!
I am very fresh!
😀👍👌🙏😀
Thank you and good morning to you too! Good to see you! Happy you enjoyed the workout and you are fresh! Your body is ready for another workout! Keep up the good work! See you in the morning! ❤️
I wanted to let you know that by doing your excercises several times a day and eating a low carb diet since Feb. 2021 was able to get off the medication I was taking for Diabetes 2. Today. Thank you both so much for saving my Life❤️
WOW! Congratulations on this amazing accomplishment! 👏 So proud and happy for you. Your dedication and strength of mind is inspiring. We are honored to help you stay active and achieve your goals. Thank you so much!
Wow, that is amazing, @Grace Hill!
Thank you for not quitting. I love that you are such a strong person.
Thank you for your support! Yup, quitting is not an option!
You ladies make me smile every day! I have the same problem as your mom - stumpy T-Rex arms... LOL! This is a great series.
Thank you! You just made Mom's day!💖 She is sending you a short arm hug!! Keep moving with us!
Thanks again. I was sore after gardening the other day, so I did all your workouts stretching including the gardening one. I felt good the next day. Thank you 🙏 🙏🥰
Thank you! Happy to know we helped! 👏Gardening is a fun way to move and your muscles get a good workout, too! So stretching really helps to cool them down! Good job! Keep it going and keep moving (and gardening) with us! ❤️
This was so wonderful for my poor, tight shoulders! I feel so much better now! Thank you!
Yay! We love to help loosen up your shoulders! Thank you!
You two are so much fun to watch. Thank you for all you do. Love your work outs.
Thank you! So happy you are working out with us!! Keep moving!!
These are great for my arms and shoulders. I had frozen shoulder also and had physical therapy.
Wonderful. Glad to know a fellow frozen shoulder conquerer! Happy you got your mobility back too!
Loving these series of workouts!
Great! Love 💖 having having your company!!
Love this channel.I even did it with water bottles.Thank you for all you do for us.This is all informative for me.
Thank you! we love 💖 your company! Keep moving with us!!
Another excellent routine. Thank you so much!
Yay! Glad you enjoyed it!
There were challenging and fun Happy 😊 1st Anniversary 🎂🥳🥳
So happy you enjoyed them! Thank you so much!
thanks🙏🙏🙏
Thank you! Keep moving with us! ❤️
I have been doing your exercises for two weeks now and I am already noticing a difference, thank you!!
Awesome!! Congratulations on making a commitment to you health! There's nothing you can't accomplish! We're honored to be by your side.
Today I combined Day 2 with Day 3. That felt good. I want to challenge myself to do Day 1-4 tomorrow. Thanks for doing these.
Impressive and awesome! Your strength and stamina are inspiring. Keep it going!!
I loved it. Just challenging enough for me.
Thank you! Keep moving with us to challenge yourself! You will get stronger and feel healthier!! 👏
This was great -- thank you!
Happy you enjoyed it! Welcome back to moving with us a bit more!!
Great upper body work out! 💕🙏🇨🇦
Yay! Glad to hear it!
I love the weights used , thank you for doing so much for us . Your Mom hair is beautiful please don't cut it a lot maybe a little trim , sure was wonderful to see Monchi
Thank you! Mom and Mochi say hi! So yes, a trim is a good idea for sure..so she may lose only a 1/2 pound instead of the 2 she was hoping! Ha! We love 💖your company!!
@@yes2next;
Thank you for all the kind words. It is easy with you and your mom.
You are welcome! Keep moving with us! We love ❤️ having your company!
I am so glad I found you on TH-cam.! You and your Mom are amazing! I have been searching for the perfect exercise video since i retired in February. I started using your videos on May 3rd. I have MCT Disease and had a sitting job for 33 years. So basically very out of shape. I absolutely love your videos and have not been inquired as I did with other senior exercise videos. Can I ask you what brand of runners you and your Mom like to wear? I am trying to find a comfortable runner. Thank you, April
Thank you! So happy you found us too! 💖 Its great that you are exercising! You can go at your own pace-slow is good and just as beneficial. Currently, I wear Nike and Mom wears Vionic but as you know, finding shoes that feel right for your feet is like trying to find the perfect pillow! Good luck! Let us know what you find! In the meantime, keep moving with us! Love 💖having you join us in our workouts!
@@yes2next Thank you so much!💕 I have Merrell and Sketchers but they are not that comfortable for me. I do have Vionic sandals and love them as I have plantar fasciitis so I might give those a try. Thank you again! 💕
I Love it
Perfect! We love 💖your company!
Thanks 👍 day 3
Thank you! Good job on day 3!! 👏
I have dumbbells but as I have arthritis in my fingers I may have to do it without them, tx
No problem. Do what works best for you. If you want more challenge, maybe bags of beans could be easier to hold.
@@yes2next tx for suggestion....I sent my answers in for the 5 day challenge
nice workout.....thanks ladies
Thank you! So happy to have you join us!!
@@yes2next Workout with you Ladies every day. Ya'll are fun :)
Good workout -
Thank you! Keep working out with us!
Thank u
You are very welcome! Love 💖 your company!
❤️
Formidável!🙏💖🤗🤗🤗🇵🇹
❤️❤️❤️😀
I'm feeling those muscles. I want a nice hair cut too!
Yes!! My mom is glad to know she's not the only one needing a haircut!
Thanks! No hair salons open in my area yet--sounds like yours are open--or about to be.
Thank you! Yes, hair salons are slowly opening here with masks and distancing still in place. Its still not what it was but a step forward. We both have pandemic hair! Working out is stimulating the follicles!
What would be the weight of light weight and next one up please?
Light weights can vary depending on where you are. Lowest weights are cans, water bottles, or bags of beans. Then you can move up to heavier weights 1lb, 2lb, or 3lbs for light weights. 5lbs for medium, and then 8-12 lbs for heavy weights. Is this helpful?
😍
I like this workout but too much delay between each exercise
Thank you! Glad you enjoyed the workout but the time between each exercise not so much! But you did give your heart and muscles a good workout and that's always a good thing to do! YAY! 👏 Nice work! Keep moving with us! See you soon! ❤️
👍😻
Thank you! Keep it going and keep moving with us! See you soon! 🧡
❤️❤️❤️🌹🌹🌹🌹🌹