Anniversary Workout Challenge Day 1 Balance | Seniors, Beginners
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Day 1 of our 5 Day Anniversary Workout Challenge focuses on balance! The exercises will strengthen muscles that help improve your balance, including your core and legs. Good balance can help prevent falls, the number one cause of injuries among seniors. This workout is perfect for seniors and beginners.
Here are the exercises:
✅ Heel-toe balance
✅ Single leg balance with arm to the front, side and back
✅ Single leg balance with side leg lift
✅ Single leg balance with one arm up
In celebration of our first birthday, we’re excited to invite you to participate in our Anniversary Challenge Sweepstakes to win a yes2next t-shirt. Here’s how our Anniversary Challenge Sweepstakes works:
👉 On each of the five days (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.
👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at yes2next.com that will be activated on Friday, May 21, 2021.
By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)
Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.
See the Official Rules at: yes2next.com/a...
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The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with TH-cam.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
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Deep Dive
Playing random videos (obviously, since this is now 2024!) -- and having fun finding such variety.
Thank you! That's a good idea! Different workouts work different muscles so fun will be popping up soon! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I'm a senior I am so happy that I found you I enjoy my work out with you and your Mom . You girls energize me Thank you
Thank you! So happy you found us too! Mom loves ❤️ having “kids” like you working out with her! It’s great that you are exercising to keep your body strong for the years ahead! Keep it going and keep moving with us! See you soon! ❤️
Working on my balance is very very important to me. I like that you can make any workout- balance walking, or anything else at your own pace and level. Thanks again.❤
Thank you! Glad you enjoy the workouts! It's always good to workout at a pace that is your own. Your body receives the max benefits from your workout by doing so! 👏 Pleased also that balance is important to you! 👏 Doing so keeps the inside and outside of your body working well too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much. Love ALL your videos. I get disheartened when I see all these really young, super flexible, skinny girls teaching an old dog new tricks, which I can never manage at my age. You both inspire me. I'll keep trying with you two on my side.
We are honored to be by your side and are cheering you on! We are believers in starting out at your own pace and level and building from there. Slow and steady is the best way to increase strength and stamina. We know you can do it! Thank you for exercising with us. Look forward to seeing you soon! ❤️
THANK you to you both and a special thank you to Aiko for modeling how to be OK holding the chair as we work towards letting go. I am vision challenged andit is obvious to me that my balance is greatly affected. I appreciate these!
You are very welcome! 👏 Thanks much for joining us! Glad the workouts are helping! Mom says Hi and knows her balance needs work too so holding on to the chair helps! She is pleased you do the same until your balance improves! Safety first always! Keep it going and keep moving with us! See you soon! ❤️
‘Balance is not easy.” “Are you counting yet?” “Balance is NOT easy!” I think this is my Favorite ❤. Also, this is my all time ❤ for commentary from Aiko. I am sooooo identifying and enjoying!
Thank you! Mom says Hi and "balance is not easy!" but she will keep practicing for sure to get it right! Ha! Happy you and Mom agree! Keep it going and keep moving (and balancing) with us! See you soon! ❤️
your mom seems a little frustrated with balance. If she could only see me, she'd feel better! We are going to get this together! We'll beat this balance thing! Thank you for exercising with your daughter and helping the rest of us!
Thank you! Good to see you! Yup, Mom and balance and coordination are her Achilles heel, for sure! But she was glad to know you share in the balance frustrations and hopes you will do what she is doing which is practice, practice and practice to get better! Keep it going and keep moving with us! See you soon! Happy New Year to you and yours too! ❤️
Your mom is definately 100% fit doing all the different excercises with you.👍👏
Thank you! Mom says hi and also says, “ living with a personal trainer does have benefits.”
Say hi to your mom
She's really lucky to hav a personal trainer!😁
I found these exercises challenging, but I will persevere.❤
Thank you! That's the spirit! 👏 Go at a pace that is comfortable for you and build from there! No need to rush! Slo Mo is good! Don't give up! Keep challenging yourself and you will do it! Keep moving with us! See you soon! ❤️
I had a stroke from an existing heart condition and it affected my balance the most. Thank for this and the safety for me to be able to do these.
Thank you! So happy we can help! You are doing the best thing to improve your balance by moving! 👏 Practice each day for a few minutes with a chair or something stable. Your balance will improve and you will begin to feel much more confident!
Happy Anniversary, April and Aiko. Love you both. You inspire me.👏👍
Thank you for your sweet words! Mom says Hi and wants you to know you motivate us to keep moving too! Happy New Year to you! Keep moving with us in 2023! See you soon! ❤️
This was a little more challenging than I expected! Balance has never been my strong point. But I could do it! And I love the new intro music! Great job ladies! 👏
Hi there! We love to challenge you! 😊 Great job on completing it! You'll get better the more you do it! Thank you so much! ❤️
Thanks so much. My mom and I both need balance work, we will do these❤️
Great! I hope this video is helpful for you and your mom.
I had not found your site when your earlier videos came out. I'm so glad that I found this one in my search for a short balance routine. I practice balance using various methods every other or 3rd day. These moves are completely foreign, and don't you know I surprised my brain by working harder to accomplish them. I've noticed that some days my efforts are perfect, and others I'm a bit "off kilter," which is fine. My goal is to keep those balancing muscles in shape and now, with these new approaches, keep those balance muscles newly "informed!" Great routine and worth perfecting! Thank you both!...Anastasia
Thank you! Good to see you and to find out what the latest exercising routines you are involved int! Balance moves are important for sure! It's good that you are practicing balance moves because eventually your brain will remember the link to your muscles to keep you in balance. It's like training your "little grey cells" as Poirot would say to do it right! Keep practicing! You are doing great! Keep moving with us too! See you soon! ❤️
For sure. I'll be working this "new" routine for some time. Oh, I LOVE Poirot. I've programmed this series, and am sorry to say, most are now ones I've seen. I believe I still have a few unseen ones to watch. Miss Marple is another one I watch. In fact, I'm a PBS/BBC fan and have programmed a slew of them! I contribute to PBS and NPR, too. Thank you both!...Anastasia
Having spent 9mths in hospital in my late teenage years with TB meningitis I’ve always had a balance problem which has slightly improved but will never be totally right . This one is an exceptionally long work in progress.!
We admire your efforts to improve your balance! 👏 Hopefully, over time your body will start regaining its ability to do so! Keep practicing the balance routines to help you!
So sorry that I was out of the loop last week for these but I'm starting now! Congratulations on the anniversary. I really enjoy all of your videos.
Thank you! We are so happy you joined us. It's never too late when it comes to exercise! So jump right in! Love 💖 having your company! There is still time to enter the secret words on our website too.
I enjoyed doing day 1 of this challenge and balance was an excellent choice to begin with. We must have balance in our exercises that we do, but we must have balance in our everyday lives as well.
Thank you! Yes, balance is soo important no matter your age and as we get older, our bodies need a stronger balance core to prevent falls, etc! So keep moving with us!
Great video! I’ll be 65 in June, LOVE all your videos. Thank you so much! Balance is so important, too. Your mom does great for 80! 💞
Thank you! Mom says hi and loves having young 65ers join her! She admits having balance problems and hopes her working out in this video will help her too! Keep moving with us!
I did this first day Anniverary Challenge for balance. It certainly is challenging and although I think I did ok I certainly need to keep working on this. Thanks to you both.
Thank you! Great work on the day 1 Challenge! We are sure you did more than ok! Balance comes easier with practice! You will find the more you practice your balance will improve! Keep it going and keep moving with us! See you soon! ❤️
Ooof! This was much harder than I'd thought! Even before the surgery I had balance problems, but now that my ab muscles aren't where they were two weeks ago, I can really feel a difference. Thank you for making this video so easy to follow; I'll keep it on the list until I can do ab training again (and probably after that). P.S. Happy anniversary!
Thank you for joining us! When you are ready to begin exercising again start slow and at a pace that is comfortable and build up from there! The important thing is to move even for just a few minutes! We hope you feel better soon! ❤️
Thanks for today's balance exercise! Enjoyed it! Love you girls!😊
Thank you! Love 💖your company and enthusiasm!
Surprisingly, more challenging than anticipated. Many thanks for always being innovative.
Thank you for joining us! Keep on challenging yourself too!
Thank you so much , be blessed ❤😇
You are very welcome! Thanks for working out with us! 👏Happy you liked Day 1 of the Anniversary Workout Challenge! You did your body good! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Great exercises and I was able to do them all without using a chair. Love your Mom's spirit.
Great job!! 👏Mom is impressed ! She still needs the chair (like the training wheels?) but is determined to get rid of it! Happy you can join us!
Lovely balance exercises. It really shows our ‘strong’ side when balancing. Thank you April and mum. 😀😀
Yes, very true! Keep on giving special attention to that weaker side to balance things out. Thank you for spending time with us, as always! ❤️
Greetings from India. Enjoyed today’s workout. Watching your mum attempt those balance moves was very encouraging. God bless her for being such an inspiration. Thanks April. C ya tomorrow. Joan.
Thank you and hello to you in India! Mom says hi! She knows she has to work on her balance and hopes by doing the video it will help her too! Love ❤️ your company! CU tomorrow!
And needed some balance 💕🙏❤️🇨🇦see you soon
Yay! Glad to hear it!
Hi from Spore , truly enjoyed your exercises workout , your mum is my motivator if she can do it so should I at 64 … thank you so much 👍💕😁😁
Thank you! Mom says hi and yes, if she can do the exercises so can you! As a young 64 you can be healthy and fit for the years ahead of you! Keep moving with us! ❤️
Thank you girls hope you are well on Thursday i my mistake i stat challenge program from day 4 a the end a was bit in pain but don’t worry am fain so today a make easy a start from number one in the afternoon al do day two they do say pain no game thank you girls Good bless have a good day and thank you for you tube 🙏🇦🇺🦘🐨🌈💖
It’s ok to take a few days off if your body is in discomfort! it’s telling you to take a break. Rest it and when you feel better join us but do so at a slower pace. Slow is good and just as beneficial! Hope you feel better soon! ❤️
Yes, I definitely need to work on my balance. Thank you for the exercises.
Thank you! Keep practicing the moves and before you know it balance will no longer be a problem for you! 👏
Thank you for the challenge. I found out doing this challenge. I don’t have very good balance. So I really need this.Thank you.
Thank you! Keep working the balance moves! You will find your mind and body responding and you will definitely notice an improvement! Keep moving with us!
Joy to workout with you 2 thank you
Thank you! Love ❤️ having your company in our workouts! Keep moving with us!
Love it thank you Congratulations to Mom and kisses to Monchie
Thank you! So happy to have your company! 💖 Mom and Mochi send hugs and kisses back to you! Keep moving with us!!
Bit late to this party. Happy Anniversary! Looking forward to the next four day :-)
Never too late! Awesome you're doing the Challenge! Thank you so much!
Great balance challenge 💕🙏🇨🇦see you soon
Glad you enjoyed it! Thank you! ❤️
These exercises are great for seniors--thanks!
Thank you! Happy you like them! We love ❤️ having your company!
This is a great exercise. It really was a challenge in keeping balanced, good to work on. Your mom did very well.
Thank you! Keep moving with us! Mom is trying for sure and wants to get rid of the "training wheels." (the chair)
A bit challenging , but I got through it. Thank you.
Thank you! Good to see you! You did it! YAY! 👏 Knew you would and could! You did your body good! Keep challenging yourself and keep moving with us! See you soon! .🧡
I always enjoy “moving “ with you girls 🥰
I did not, however enjoy the excessive number of ads I had to wait through while following along with this video 😔
We so appreciate you moving with us! Sorry for the ads on this one. Subsequent videos should not have ads in the middle of videos.
@@yes2next That will be great!!! Thank you, and I look forward to your continuing inspiration ❤️
Loved this balance - I need all the practice I can get!
Thank you! Great to see you again! Keep up the good work! Happy you enjoyed the balance workout! Balance is so important and practice is the way to improve it! Nice! Keep moving with us! See you soon for another workout! ❤️
Love!!!
Thank you! Love ❤️you back! Glad you enjoyed the workout! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you again for this balance workouts 🙏🙏💕
Thank you! Happy to have your company working out with us! Having good balance is really important as we get older! Keep it going and keep moving with us! ❤️
Thanks so much Aiko and April. I really need balance work with my chronic back pain. I guess I was concentrating too hard on keeping my balance. I had to rewatch the video twice to find the secret word 🤦🏻♀️😂
Good work! You did it!
This was so much fun! Thank you for manking getting stronger and improving my balance so joyful!
Thank you! So happy you enjoyed it! Keep working on your balance! It will improve each time you try!
Muito Bom...Obrigada🙏💝🤗🤗🤗🌹🍀🇵🇹
Estamos tão felizes que você gostou! Excelente trabalho ao realizar o Desafio! Obrigada! ❤️
Balance is my biggest challenge 😊
It is for many of us. Mom understands how you feel! Keep practicing and your balance will improve!!
Balance is the hardest for me too. I sort of gave up on yoga because I was afraid of losing my balance.
Balance is practice, practice and more practice! Over time your mind and body will regain its balance control! Keep moving and doing the balance routines!
That was fun! Thank you ❤️
Yay! Glad you enjoyed it!
Thank you for this! 💪 (enter)
Thank you! We love 💖 your company! Keep moving with us!
thanks for yours
💖
Awesome. Thank you.
Thank you! Happy to know you enjoyed it! Keep moving with us too!
thanks
You are very welcome! Thank you for joining us! Keep it going and keep moving with us! See you soon! 🧡
Thanks.
You are very welcome! Keep moving with us!
Poor balance - needed a chair for all the leg lift exercises 😮 thumbs up & thank you!
Keep working out with us and using the chair is smart! 👏
Thanks 👍
Thank you! Keep moving with us!
i was able to do the ex sitting down, but my goal is to be able to stand up and hold onto the chair and then let go, but if you were to grade me on my balance i would get an F. thanks it was a good workout; where do i put the secret word?
Thank you! Proud of you for doing the workout seated! Your body received the same good benefits and your goal to do it standing is achievable as you get stronger! Same with your balance! Keep practicing! Alas the secret word sweepstakes is done but please send the secret word to yes2next.com anyway! Keep it going and keep moving with us! See you soon! 👏🧡
Yes tx for this, starting challenge this pm
Very good! Thank you for joining in! See you again on Day 2, ❤️
@@yes2next do you sell merchandise like tshirts too?
Yes, we plan on just that in the near future. Will post info on our website! Thanks for asking!
@@yes2next did day 2 of challenge this pm with my sister
Great! Keep it going! Hi to your sister! 3 more days to go! Love 💖 having your company!!
Looking around the room while doing the first balance with one foot in front of the other throws me off balance.
You might try mastering the one foot in front of the other first then move up to looking around or moving your arms, etc. But its good that you are testing yourself too! Good job! Keep moving with us!!
@@yes2nextI use a balancing board for these exercises I dont need to try that way. Just giving another option for other people.
Good idea! Helpful tip! Thanks!
HOLA LADIES
SUNDAY, rest day but first start off with a new challenge with Anniversary Workout Challenge Day 1 balance, followed with Mom's 1mile walking workout. DONE!!
now time to rest and enjoy the rest of the day with Church Online and Chillaxin afterwards
THANKS
See ya'll 2morrow with trying out Challenge Day 2 workout
😉😊
Hola! Good to see you! Yup, Sunday is a rest day but only after a great combo of workouts! You deserve a rest after the Day 1 Challenge and Mom's 1mile walking workouts! YAY! Nice work! 👏 Keep it going as you get ready for Challenge Day 2! Should be another fun test of your endurance! It's Monday! Keep moving with us! See you soon! 👏❤️
Thank u
❤️
I balance better on my right side but not on the left
Thank you for joining us! It’s good that you have identified the weaker side. Keep practicing the left side and it will get better! You can do it! 👏 Keep it going and keep moving with us too! ❤️
👍💖
The god minute
Thank you!
😊
Thank you! Glad you enjoyed the workout! YAY! Day 1 of the Anniversary Challenge done! You did it! 👏Nice work! You did your body good! Day 2 is next! It's waiting for you!
Keep moving with us! See you soon! ❤️
Move
💖
I enjoyed this...balance is important at any age. Thank you!!
So true! Thank you! Balance, at any age and especially as you get older, is very important to keep the body stable and prevent falls! Keep practicing and your balance will improve!!
I like doing your exercises and do them daily. I tried this video and there were too many interruptions with commercials. And, sorry to say, too much talking which is really distracting for me. I will stick with your regular videos.
Ok! Important thing is to keep moving with us!
The presence of commercial means that this excellent channel attracts a lot of users. It’s a kind of recognition for those that worked hard in order to make the videos. Just keep moving during the commercials and don’t give up.
Thank you. That was a challenge
See you tomorrow
Thank you! Glad you enjoyed it! Day 1 of the Anniversary Challenge is a challenging workout, and you did it! YAY! Nice work! Keep up the good work to staying strong! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Working on my balance is very very important to me. I like that you can make any workout- balance walking, or anything else at your own pace and level. Thanks again.❤
Keep rocking those balance exercises! We love that you can make our workouts your own by going at your own pace and level. Keep up the awesome work! 👏