I LOVE THE WAY YOU AND YOR MOM GET ALONG TOGETHER. I THINK ITS A BEAUTIFUL THING. PLEASE KEEP IT UP AS ME AND MY MOM JOIN YOU. SHES 85 THIS YEAR......DOING A GREAT JOB!!!!
Your comment made our day! Thank you so much for your kind words. It's heartwarming to know that our bond resonates with you and your mom. Sending hugs to you both! ❤️
Thank you, Mary! Happy you enjoyed it and it got you moving! That's always a good thing! Keep it going! You did your body good! 👏 Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed it and it got you moving too! YAY! Nice work! 👏 Mochi 😻says Hi and loves ❤️to bomb the workouts when he can! He did good this time! 😉 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Mom says Hi and yup, if Mom can do it, so can you! Age is only a number! 👏 She will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! We certainly hope so! It's important to keep moving to stay strong! Glad you are doing so! 👏 Keep it going and keep moving with us! See you soon! ❤️
I pushed *play* and made myself get up and work out. Thank you and your Mother so much for sharing time with us. I am a 52 year old lady with a trash spine. I did two full sets of 15 each. Weights were two cans of diced tomatoes. My cervical dystonia isn't happy with me, but nor am I with it. Many blessings to you both!
Thank you! As a young 52yo it's great to have you working out with us! Love ❤️your "go get em" attitude! Using 2 cans of diced tomatoes and doing 2 full sets of 15min workouts is a big WOW to staying strong! 👏 Keep it going! You are showing all what a positive mind and attitude can accomplish! Proud of you! Keep moving with us! See you soon! ❤️
Good to be back to Yes2Next and discover that the daily yard work I did all summer was a good strength builder and over all health improvement. Lifting small buckets of landscape rocks and digging out bushes helped build muscle.
Thank you! Glad you are back too! 👏 Your gardening work has given you a terrific workout without going to a gym! YAY! 👏 Nice work! Carrying buckets of landscape rocks and digging out bushes is a great way to build strength and muscle too! 💪You are not only ending up with a beautiful garden but your body will look and feel pretty good too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed the workout and it's one that you can do with your mom! So nice that you are working out together! Moms make great workout buds! (I should know!) 😉 Strength workouts help to keep your muscles strong and strong muscles build more muscle which is always a good thing to do! Keep up the good work! Hi to mom! Keep moving with us too! See you soon! ❤️
Thank you! Good to see you! Working your muscles will definitely help you to get a good restful sleep! 💤💤 Relaxed your muscles will do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great video! Thank you for not being an obnoxious instructor 😊. Since retiring Ive become kinda lazy about exercising and your videos are just right! ❤
Thank you! Happy you enjoyed it! 👏You helped to keep the muscles in your upper body strong with the workout! That's always important to do! Nice that you are now retired and can focus on staying healthy and strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and pleased you will make it a "part of your regular routine!" YAY! 👏That's the way to stay strong! Happy to work out with you anytime! Let's keep doing it! How about tomorrow? See you soon! ❤️
Today 2.26.24 is my 30th day working out. Love your videos I do the 20 minutes +1,10 minutes. I mixed them . Thank you for your motivation, mom is funny n cute
Thank you! Great to know you have been working out with us for 30days! That's a terrific way to get strong and to stay strong! 👏 Glad you enjoy the different workouts too! Different workouts mean you are working different muscles and that's always a good thing to do! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and using 5lbs weights is great for building strong muscles! Keep it going! That's the way to stay strong! 💪 Think of resting your muscles for a day now! They deserve some TLC to renew too! Keep up the good work and keep moving with us! See you soon! ❤️
My first workout with you both & I loved it. Your pace & attitude suited me. I hurt my hip after slipping on ice so some seated upper body exercises just the ticket
Thank you! Happy you enjoyed the first of many workouts with us and glad that it was helpful too! 👏 Seated workouts give your heart and muscles the same good benefits and sometimes it helps your body to renew so you can do a workout! Hope you feel better and stronger soon! Keep moving with us! See you soon! ❤️
Thanks for the new upper body strength workout! I do struggle with wanting something new to workout with! You two are by far my favorite people to workout with! Much love ❤
Thank you! So nice of you to say so! Glad you liked it! Keeping your upper body strong is important to keeping your body moving! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
That's so nice to know! Happy you like the workouts and pleased you look forward to them every day! That makes us so happy too! Keep it going and keep moving with us! See you soon! ❤️
Sent this to my aunt who’s Asian and I really appreciate this video! I think it helps them a lot when they see people who look the same as them so they know they can do it too!
Thank you for sharing the workout with your aunt! Nice of you to think of her! Hope she will join us soon in staying healthy and strong and keep moving with us! ❤️
Thank you for your sweet words! Happy you enjoy them! You are doing your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! You strengthened your muscles and build muscle too! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Happy you enjoyed it! Keeping your muscles strong is important as the years go by! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts! Love ❤️working out with you too! Always fun to work out together to stay strong! Let's keep doing it! Keep moving with us too! See you soon! ❤️
This was a good strength routine for my arms. I especially like the arm circles-wow! I really felt them. I know older women often lose mobility in their shoulders. We must fight for our mobility because we NEED our shoulders to get through all of our everyday activities. Thanks for the workout! BTW, purely by accident our workout outfits and weight colors matched today. Long way to go before I approach your fitness, though. LOL.
Thank you! Happy you enjoyed it! Strength workouts help to keep your muscles strong and strong muscles build muscle which is always a good thing! Also, nice to know our workout attire was in sync! "Great minds travel in the same circles," so, they say! 😉 Keep up the good work to stay staying strong and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy the workout is just what you needed! 👏Your body is loving ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Love ❤️having you working out with us! You are doing your body good! 👏 Let's keep it going! Keep moving with us to stay strong! See you soon! ❤️
Thank you! That's great! Glad you will do the workout later! That's the way to stay strong! Building muscles is important! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you. I did get thru the routine, but only using 5 lb weights. I am trying to improve my strength, but at 76 with bad shoulders, it is challenging. The last time that I had rotator cuff surgery was 8 years ago and I continue to do the PT exercises twice a week, but I need to push myself to do more. I enjoy your routines and they are not boring. The interaction makes me smile. Again, thank you.
Thank you! As a young 76yo it's terrific that you are exercising and doing strength workouts! Glad you did the workout and challenging yourself is always good to do! 👏 Using lighter weights will give you the same good benefits too! But glad you are working out with us to stay strong! Keep it going and keep moving with us! See you soon! ❤️
That was fun and very effective! I liked concentrating on just the arms today since my lower body is sore from yesterday - I’m going to look for more like these! Nice to see so much of 😻!
Thank you! Glad you liked it! Listening to your body is important and giving your lower body some TLC is smart! 👏That's the way to do it! Keep up the good work! Mochi 😻says Hi and thanks for thinking of him! He will look for you at our next workout! Keep moving with us! See you soon! ❤️
Thank you! Glad you did the workout, and a little soreness is good! You are spot on that your body got a good workout! 👏 It deserves a rest day to renew! 👏 Nice work to staying strong! YAY! Keep it going and keep moving with us! See you soon! ❤️
Will do! Thanks for working out with us! Glad you like the intermediate classes! 👏You are doing your heart and muscles good! Will add your request to the list! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this work out and for all the ones you do! It’s great for us seniors and from everybody. I am from Costa Rica and always enjoy your videos!
Thank you and hello to you in Costa Rica! Nice of you to join us! Glad you like the workouts! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Your body is loving ❤️all your hard work to get strong and to stay strong! That's the way to do it! Keep it going and keep moving with us to keep feeling good! YAY! 👏 See you soon! ❤️
Thank you! Happy you enjoy the workouts! Keep it going to stay strong! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout and wants you to keep moving with us! See you soon! ❤️
This one is a great work out. I like the heavier weights which are what I used to work with. Your work outs are interesting, more 'relaxed", not overly strenuous. Because the workouts are not too difficult for me, I do them almost everyday, and look forward to them. Hope you will have more workouts using heavier weights. Thanks.
Thank you! Glad you enjoyed the workout! 👏Great that you are used to using heavier weights! To challenge yourself you can do any of our workouts using heavier weights! 👏 Making the workout your own is a great way to keeping the workout interesting for you and also to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Keeping your muscles strong and building muscle is always a good thing! 👏 Keep it going and keep moving and building muscle with us! See you soon! ❤️💪
I am so thankful for you both. I loved walking outside as my alone time of day. A traumatic brain injury changed everything. Thanks to you both, I am able to feel so much better. I started with your stretches, moved to easy 10 min work outs, and now can do your beginner 30 min. Thank you!
Thank you! Pleased to know the workouts are getting you back to moving again! 👏Working from stretches and 10min workouts to doing 30min workouts is terrific 👏and a testament to your strong inner strength to keep going! 💪 Proud of you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in the Philippines! Nice of you to join us! Glad you will do the workout soon! That's the way to stay strong! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and found it helpful! Keep it going but do so at a pace that is comfortable for you and build from there! Exercising will help your body to get stronger and begin recovering too! Taking it slow and easy is the best! Hope you feel stronger and better soon! ❤️
Thank you! Glad you found us and pleased you enjoyed the workout too! 👏 Strength workouts are helpful to keeping your arm muscles strong and toned arms are just right for summer and the sleeveless tops! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Always good to strengthen muscles in the upper body and check out our playlist on yes2next.com for lower body workouts. Hope you can find one that works for you! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Excellent new workout! This is just what I have been needing! Several of these exercises were new to me, and meanwhile I'm so pleased that, with your help over the last almost-year, I've worked up to 8# for the rows.
Thank you! That's great to know! Happy you enjoyed it! Up to 8 rows is terrific! Keep it going! Your muscles are getting stronger and you are building muscle too! YAY! 💪👏 That's the way to do it! Keep it going and keep moving and building muscle with us! 💪See you soon! ❤️
Your videos are the best. I like waking, but I'm very sensitive to heat, so in South Alabama with upper 90s and over 100, I can't walk outside without passing out. I've been looking for something to do at home at least 30 minutes a day and these are perfect. Thank you
Thank you and hello to you in South Alabama! Nice of you to join us! Happy you enjoy the workouts! Hot temps are not fun! 🥵Yup, when the temps outside are too hot, it's time for indoor walking and workouts! YAY! That's the way to stay strong and cool! 👏 Keep it going and keep moving with us! Stay safe and cool too! See you soon! ❤️
Revisiting this one! I applaud you both for good form! I appreciate your support and encouragement! And for encouraging breaks in between! Do you think you could do another intermediate upper body strength workout?
Hi there and thank you for your sweet support! Glad you did a repeat of the workout and liked it again! You did your body good to staying strong! Will add your request to the list for longer upper body workouts too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! GM to you too! Happy you like the arm workouts! With summer and sleeveless tops coming soon, it's always good to have toned, strong arms! YAY! 👏 Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️😻
Thank you! Glad you liked the workout and pleased you have noticed a good difference in your body by working out with us! 👏That's great! All your efforts are paying off in a healthier and stronger YOU! YAY! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! That's so nice to know! Happy you enjoy them! Keep it going! You are doing your body good! Keep moving with us to stay strong! See you soon! ❤️
Thank you! Nice of you to say so! Happy you liked the workout! You did your heart and muscles good to staying strong! 💪 That's the way to do it! Keep moving with us! See you soon! ❤️
This is a really g.r.e.a.t. upper body strength workout. I did 20 reps for each move using 5 lb. weights. I prefer doing my pushups using the back of a chair rather than against the wall. As for the circles, I increased them in the last circuit. This tells me that I'm keeping abreast of my upper body strength requirements, and thank you both for bringing me so far!...Anastasia
Thank you! Good to see you! Happy you liked the workout! As always you did a terrific job modifying the workout to make it your own! 👏Using 20lb weights was impressive and challenging yourself to increase the circle reps was too! You are definitely getting stronger, and all your hard work is paying off in a stronger and healthier YOU! 💪 YAY! Nothing more to be said other than keep up the good work and keep moving with us! 👏 See you soon! ❤️
Great Exercise. Wasn't sure I could do all 3 sets. But decided I would at least do two and see how I felt. I did all three sets with my 3 lb weights. Thanks ladies!
Thank you! Good to see you! Glad you enjoyed it! Building muscle is important and keeping your muscles strong with strength workouts makes for a strong body! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I finally did this workout as Day 6 of the 7 Day Intermediate Workout Challenge! I was exactly a week off schedule, but I'm glad I finally got to it, and I hope I'll be able to work out more consistently next week than I have the last two weeks. I did everything standing, including the wall push-ups like Aiko and the triceps overhead exercise like April. I used 5-pound weights for most of the dumbbell exercises but used two 3-pound weights for the triceps exercise, because I'm already used to doing that. I got a head start on most of the exercises during the explanations, so I did about 20-25 repetitions of each, except for the arm circles. I tried to keep my steps up between exercises and during the arm circles too, and I added one of your 5-minute HIIT workouts afterward for extra cardio and weight-loss effort. (I'm still struggling to lose those extra 10 pounds.) I'm excited to be approaching the gentle Day 7 stretch! (Friday, Jan. 19, 2024)
Thank you! Happy you did Day 6 of the 7 Day Intermediate Challenge! Know that has been on your "to do" list and you finally got it done! Nice work! 👏 You are doing your body and muscles good by using different weights and increasing the reps plus adding cardio and HIIT workouts too! 💪 You are increasing your stamina and strength by doing so! Pleased you are feeling better again to get moving! Keep it going and keep moving with us! See you soon! ❤️
We're feeling good after this workout with you. I'm closer to Aiko's age and sit in a chair with light weights, and my daughter follows along with April. We both LOVE to see Mochi "doing his thing" -- Ha Ha.
Thank you! That's terrific! Happy you and your daughter are working out with us! 👏 (A mom and her daughter make great workout buds! I should know!) Getting strong and staying strong together is the best! 👏 Mochi 😻says Hi and loves ❤️your sweet support! He sends you his ❤️purrs to you both! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you Aiko and April and Moshi. Moshi is gorgeous. This is my first workout with you even though you have been in my subscriptions for a very long time. When I saw Moshi I knew I needed this workout 😂. I actually used my 10's which surprised me. I don't usually like repeaters but this went fast.
Thank you! That's nice to know! Happy it's your first of many with us! Glad you enjoyed the workout! Strength exercises are important to keeping muscles strong plus it also builds muscle too which is important as we age! Using 10lb weights is impressive! Keep it going! Mochi 😻says Hi and loves ❤️your sweet attention! He hopes to see you soon at our next workout! Keep moving with us! ❤️😻
Thank you! Glad you enjoyed it! Strength workouts keep your muscles strong and help to build muscle too which is important as the years go by! 💪 Keep up the good work and keep moving and building muscle with us! See you soon! ❤️ 💪
Thank you! That's great to know! Happy you enjoyed this workout and also the brain exercises too! 👏Always good to give both your body and brain some TLC! Mochi 😻says Hi and loves ❤️your attention! He wants you to keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! 👏You strengthened your muscles while building muscle! That's always a good thing to do! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Strength workouts help to keep your muscles strong and also to build more muscle too! 💪 That's important to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you enjoyed it! Keeping your muscles strong is important as we age! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 Strength workouts keep your muscles strong and also help to building muscle too! 💪 That's always a good thing! Keep it going and keep moving and building muscle with us! See you soon! ❤️💪
Thank you! Happy you enjoyed it! 👏 Gotta keep your muscles strong and strong muscles build more muscles! So that's always good too! Keep it going and keep moving with us! See you soon! ❤️
This was a great arm workout. The arm circles though. Yikes.......... I'll be doing this one again! Thank you for having so many options with these videos. I never get tired of them!
This is a very good Intermediate level workout 🏋️♀️. I feel better in my arms 💪😃👍 after challenging myself to the push-ups on the floor, using 8 lb weights on the bicep work. Love seeing both April, Aiko and Mochi working out together. 😺
Thank you! Excellent! Happy you enjoyed it and pleased you kept challenging yourself to do more too! 👏 Doing pushups on the floor and using 8lb weights on the bicep work was impressive and a terrific way to keep your body strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was great! I'll admit I prefer cardio, but I also know strength training is needed, esp for us over 50. This was very doable. I used 5 lb weights. Thank you! ❤
Thank you! That's great! Yes, cardio is important and as we get into the later years keeping your muscles strong is important and the way to do that is with strength training! 💪 5lb weights are good. Below is a link to a strength workout and using proper weights that you may find helpful! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️ th-cam.com/video/oqPFfyW9AXY/w-d-xo.htmlsi=RAjZX60g3J7gMO3c
I already worked out today with your "30 Minute Walking Workout for Beginners, Seniors | Low Impact Walking" (and left a comment on it, which I don't know if you've seen yet), but this looks great, and I'm looking forward to trying it (sometime soon, I hope)!
Thank you! Good to see you! Happy that you did the 30min workout! You raised your heart and rate and got your muscles moving! 👏That's always a good thing to do! The Upper body workout is good to keep the muscles strong! 💪 It will go well with the 30min workout too! A terrific combo to stay healthy and fit! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you liked it! Keeping your muscles strong is good for a strong body! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the Philippines! Nice of you to join us! As a young 65yo it's good you are working out to staying strong and doing strength workouts is a good way to keep your body strong! Keep up the good work and keep moving with us! See you soon! ❤️
Life During Wartime Song by Talking Heads (this ain't no party...) I just completed this one and I'm so strong!!! And I like Talking Heads too! Always a gem in these videos, thank you!
Thank you! Happy you enjoyed it! Talking Heads brings back memories for sure! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Keeping your muscles strong is important and strong muscles build more muscles so that always a good thing too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Can you recommend a mat that would be good for floor exercises, and whether added knee mats are a good idea? What thickness is adequate? Also, what are the benefits of the sports watches you both wear and what should I look for when/if buying one? I'm a daily participant in your variety of exercises and love mornings with April,, Aiko, and Mochi!
Hi Barbara! Our apologies for the delay in replying. A good yoga mat will work nicely for the floor exercises, and if needed, knee mats can be helpful. Here is an example of a thick mat that is easy on the body: amzn.to/4f78zU2 Regarding fitness wearables, there are many good choices to help generally keep track of steps, calories burned, distance, heart rate, etc. We both have Apple iWatches and like the concept of "closing our rings" everyday. We understand that the readings may not be exact, but we like that they give us a general idea of our activity. Thank you so much for being part of the yes2next family. It is truly an honor and joy to help you stay active every morning and build strength. See you tomorrow! ❤️😻
Thank you! Glad you enjoyed it! You should rest the muscles a day after the workout so depending on how you feel 2-3 times a week is good! Keeping your muscles safe from injury is always a good idea! Listen to your body too! Keep moving with us! See you soon! 💪❤️
Love love love this arm workout! Thank you so much! We are going to have nice guns with this one! Lol I hope you ladies have a mucho magical day! ❤❤❤❤ See you tomorrow! ❤❤❤❤
Thank you! Glad you enjoyed it! Your arms will definitely be "lookin good!" Keep your excellent exercise routines going! 👏You are getting stronger 💪 by doing so. Keep moving with us too! See you tomorrow for sure! ❤️
Another great workout ladies. I especially like using the weights as at my age, 55, I do need the strength building exercise. I see Mochi being very supportive of cheering you on with the workouts. LOL. Don't forget to share that recipe, I think it was the hamburger? Thanks again. 🌺🌴
Thank you! Good to see you! Glad you enjoyed the workout! As a young 55yo it's good that you are exercising now to stay strong in your later years! 👏Keeping muscles strong and building muscle with strength workouts is the way to do it too! Am working on putting the turkey burger recipe together. It is a good simple recipe, tasty and healthy! 🍔 Haven't forgotten! In the meantime, keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked It! Keeping your upper body strong is important for daily support! 👏 Your muscles enjoyed the workout too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
After doing strength workouts, it is best to give your muscles a rest day to renew! You want to keep your muscles strong and free of any injury! A rest day will help your muscles to renew. ❤️
Excellent! Happy you liked it! As a young 30yo it's terrific you are exercising to staying strong! Doing so means you will be strong for your many later years too! That's important! Keep up the good work and keep moving with us! See you soon! ❤️
Hi there! It's always good to give your muscles a rest day after a strength workout! Always listen to your body. If it's saying it needs another day of rest, then do so! You don't want to risk injury and overdo a workout on your body! ❤️
Glad you enjoyed this workout. It is best to see your doctor to determine the cause of your shoulder pain and the best remedies. We wish you healing and strength!
Hi there! Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your stomach and overall occurs when you decrease calories through a healthy diet and burn calories with exercise. If you have done our high intensity interval training (HIIT) workouts or any of our workouts with moderate intensity, you are working on blasting belly fat! HIIT workouts burn more calories/fat in a shorter period of time. They include raising and lowering your heart rate in intervals such as 30 seconds of exercise -- at the end of an exercise interval you should be a little out of breath. I recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover. Here is a link to our TH-cam playlist of HIIT workouts: bit.ly/3MbznVl Also, I recommend strengthening your core along with your cardio workouts. Our core workouts (bit.ly/3cutAuo) will help you get stronger and define your muscles. 💪
Thank you! Happy you liked the workout, and glad you kept on going to the finish! 👏 Strength workouts help to keep the muscles strong and also to build muscle which is important as we age! Look forward to seeing your message in Instagram! Keep it going and keep moving with us! ❤️
Thank you! That's great! Glad you liked the workout, and your body is "feeling good!" That's what exercising will do for you! YAY! 👏 Keep up the good work and keep moving with us to keep "feeling good!" See you soon! ❤️
Thank you! Glad you liked the workout!👏 Always good to keep your upper body muscles strong! They do a lot of good support work for you every day! 💪 That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You gave your muscles a good workout to staying strong and strong muscles build more muscle so that's a good thing too! 💪 Keep it going and keep moving with us! See you soon! ❤️
That's great! Happy you enjoy the workouts and the different ones to do! Different workouts work different muscles so that's always good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I LOVE THE WAY YOU AND YOR MOM GET ALONG TOGETHER. I THINK ITS A BEAUTIFUL THING. PLEASE KEEP IT UP AS ME AND MY MOM JOIN YOU. SHES 85 THIS YEAR......DOING A GREAT JOB!!!!
Your comment made our day! Thank you so much for your kind words. It's heartwarming to know that our bond resonates with you and your mom. Sending hugs to you both! ❤️
@@yes2next😊😊
This is a page that actually gets me up and moving when others don’t. Thanks!!!
Same. It's relaxed enough so I get a bit of exercise in my day working from home (and it's fun to see Mochi show up)
Thank you, Mary! Happy you enjoyed it and it got you moving! That's always a good thing! Keep it going! You did your body good! 👏 Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed it and it got you moving too! YAY! Nice work! 👏 Mochi 😻says Hi and loves ❤️to bomb the workouts when he can! He did good this time! 😉 Keep it going and keep moving with us! See you soon! ❤️
Your mom is so cute! I really love her motivation! She really shows that we can all exercise at any age! Thank u for showing us
Thank you! Mom says Hi and yup, if Mom can do it, so can you! Age is only a number! 👏 She will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
You two are so cute, but more importantly you give many seniors great motivation. Keep up the good work!
Thank you! We certainly hope so! It's important to keep moving to stay strong! Glad you are doing so! 👏 Keep it going and keep moving with us! See you soon! ❤️
Moshi is a hoot! Love him and this series.
Thank you! Mochi 😻 says HI and loves ❤️you back! He wants you to keep moving with us! He will look for you at our next workout! See you soon! 😻❤️
I pushed *play* and made myself get up and work out. Thank you and your Mother so much for sharing time with us. I am a 52 year old lady with a trash spine. I did two full sets of 15 each. Weights were two cans of diced tomatoes. My cervical dystonia isn't happy with me, but nor am I with it. Many blessings to you both!
Thank you! As a young 52yo it's great to have you working out with us! Love ❤️your "go get em" attitude! Using 2 cans of diced tomatoes and doing 2 full sets of 15min workouts is a big WOW to staying strong! 👏 Keep it going! You are showing all what a positive mind and attitude can accomplish! Proud of you! Keep moving with us! See you soon! ❤️
Much gratitude Aiko and April 🙏🏼 I always appreciate your kind energy ❤️
Good to be back to Yes2Next and discover that the daily yard work I did all summer was a good strength builder and over all health improvement. Lifting small buckets of landscape rocks and digging out bushes helped build muscle.
Thank you! Glad you are back too! 👏 Your gardening work has given you a terrific workout without going to a gym! YAY! 👏 Nice work! Carrying buckets of landscape rocks and digging out bushes is a great way to build strength and muscle too! 💪You are not only ending up with a beautiful garden but your body will look and feel pretty good too! Keep up the good work and keep moving with us! See you soon! ❤️
Love these new strength workouts! It's great to have a new routine to do with my mom.
Thank you! That's great! Glad you enjoyed the workout and it's one that you can do with your mom! So nice that you are working out together! Moms make great workout buds! (I should know!) 😉 Strength workouts help to keep your muscles strong and strong muscles build more muscle which is always a good thing to do! Keep up the good work! Hi to mom! Keep moving with us too! See you soon! ❤️
will definitely sleep well tonight after these shoulder and arms workout. Thank you 😴
Thank you! Good to see you! Working your muscles will definitely help you to get a good restful sleep! 💤💤 Relaxed your muscles will do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great video! Thank you for not being an obnoxious instructor 😊. Since retiring Ive become kinda lazy about exercising and your videos are just right! ❤
Thank you! Happy you enjoyed it! 👏You helped to keep the muscles in your upper body strong with the workout! That's always important to do! Nice that you are now retired and can focus on staying healthy and strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Nice workout. Thank you! I plan to make this part of my regular routine. So much more fun with you than by myself. 🙂
Thank you! Happy you enjoyed it and pleased you will make it a "part of your regular routine!" YAY! 👏That's the way to stay strong! Happy to work out with you anytime! Let's keep doing it! How about tomorrow? See you soon! ❤️
Today 2.26.24 is my 30th day working out. Love your videos I do the 20 minutes +1,10 minutes. I mixed them . Thank you for your motivation, mom is funny n cute
Thank you! Great to know you have been working out with us for 30days! That's a terrific way to get strong and to stay strong! 👏 Glad you enjoy the different workouts too! Different workouts mean you are working different muscles and that's always a good thing to do! You are doing your body good! Keep moving with us! See you soon! ❤️
Loved this! I'm up to using 5 pounds on all of the weight exercises now, thank you!
Thank you! Glad you liked it and using 5lbs weights is great for building strong muscles! Keep it going! That's the way to stay strong! 💪 Think of resting your muscles for a day now! They deserve some TLC to renew too! Keep up the good work and keep moving with us! See you soon! ❤️
My first workout with you both & I loved it. Your pace & attitude suited me. I hurt my hip after slipping on ice so some seated upper body exercises just the ticket
Thank you! Happy you enjoyed the first of many workouts with us and glad that it was helpful too! 👏 Seated workouts give your heart and muscles the same good benefits and sometimes it helps your body to renew so you can do a workout! Hope you feel better and stronger soon! Keep moving with us! See you soon! ❤️
Thanks for the new upper body strength workout! I do struggle with wanting something new to workout with! You two are by far my favorite people to workout with! Much love ❤
Thank you! So nice of you to say so! Glad you liked it! Keeping your upper body strong is important to keeping your body moving! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thanks for sharing. ..... from the gym this morning
You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
I look forward to your workouts every day. They've really made a difference in my routine.
That's so nice to know! Happy you like the workouts and pleased you look forward to them every day! That makes us so happy too! Keep it going and keep moving with us! See you soon! ❤️
Sent this to my aunt who’s Asian and I really appreciate this video! I think it helps them a lot when they see people who look the same as them so they know they can do it too!
Thank you for sharing the workout with your aunt! Nice of you to think of her! Hope she will join us soon in staying healthy and strong and keep moving with us! ❤️
I love the variety in your workouts. Every day feels fresh and motivating!
Thank you for your sweet words! Happy you enjoy them! You are doing your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Loving the new routine, thanks so much !
Thank you! Glad you liked it! You strengthened your muscles and build muscle too! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you and your mom for this workout. It was not too strenuous and I enjoyed it very much 👍🏼
Happy you enjoyed it! Keeping your muscles strong is important as the years go by! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Having fun just to keep exercising with you, looking forward for more, thank you for keeping us healthy and strong.
Thank you! Happy you enjoy the workouts! Love ❤️working out with you too! Always fun to work out together to stay strong! Let's keep doing it! Keep moving with us too! See you soon! ❤️
This was a good strength routine for my arms. I especially like the arm circles-wow! I really felt them. I know older women often lose mobility in their shoulders. We must fight for our mobility because we NEED our shoulders to get through all of our everyday activities. Thanks for the workout! BTW, purely by accident our workout outfits and weight colors matched today. Long way to go before I approach your fitness, though. LOL.
Thank you! Happy you enjoyed it! Strength workouts help to keep your muscles strong and strong muscles build muscle which is always a good thing! Also, nice to know our workout attire was in sync! "Great minds travel in the same circles,"
so, they say! 😉 Keep up the good work to stay staying strong and keep moving with us! See you soon! ❤️
just what I need. thank you!
Thank you! That's great to know! Happy the workout is just what you needed! 👏Your body is loving ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️
Love u guys, your exercises keep me moving and active. Good job
Thank you! That's great to know! Love ❤️having you working out with us! You are doing your body good! 👏 Let's keep it going! Keep moving with us to stay strong! See you soon! ❤️
I just finished my workout. I will do this tomorrow. ❤
Thank you! That's great! Glad you will do the workout later! That's the way to stay strong! Building muscles is important! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you. I did get thru the routine, but only using 5 lb weights. I am trying to improve my strength, but at 76 with bad shoulders, it is challenging. The last time that I had rotator cuff surgery was 8 years ago and I continue to do the PT exercises twice a week, but I need to push myself to do more. I enjoy your routines and they are not boring. The interaction makes me smile. Again, thank you.
Thank you! As a young 76yo it's terrific that you are exercising and doing strength workouts! Glad you did the workout and challenging yourself is always good to do! 👏 Using lighter weights will give you the same good benefits too! But glad you are working out with us to stay strong! Keep it going and keep moving with us! See you soon! ❤️
That was fun and very effective! I liked concentrating on just the arms today since my lower body is sore from yesterday - I’m going to look for more like these! Nice to see so much of 😻!
Thank you! Glad you liked it! Listening to your body is important and giving your lower body some TLC is smart! 👏That's the way to do it! Keep up the good work! Mochi 😻says Hi and thanks for thinking of him! He will look for you at our next workout! Keep moving with us! See you soon! ❤️
I did this workout yesterday morning and woke up sore this morning - an indicator of a great workout! Thank you!
Thank you! Glad you did the workout, and a little soreness is good! You are spot on that your body got a good workout! 👏 It deserves a rest day to renew! 👏 Nice work to staying strong! YAY! Keep it going and keep moving with us! See you soon! ❤️
So happy to find intermediate level classes! Keep them coming!
Will do! Thanks for working out with us! Glad you like the intermediate classes! 👏You are doing your heart and muscles good! Will add your request to the list! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this work out and for all the ones you do! It’s great for us seniors and from everybody. I am from Costa Rica and always enjoy your videos!
Thank you and hello to you in Costa Rica! Nice of you to join us! Glad you like the workouts! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
LOVE IT I feel so much better after working out with you
Thank you! That's great to know! Your body is loving ❤️all your hard work to get strong and to stay strong! That's the way to do it! Keep it going and keep moving with us to keep feeling good! YAY! 👏 See you soon! ❤️
Love your workouts and your mom is adorable
Thank you! Happy you enjoy the workouts! Keep it going to stay strong! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout and wants you to keep moving with us! See you soon! ❤️
This one is a great work out. I like the heavier weights which are what I used to work with. Your work outs are interesting, more 'relaxed", not overly strenuous. Because the workouts are not too difficult for me, I do them almost everyday, and look forward to them. Hope you will have more workouts using heavier weights. Thanks.
Thank you! Glad you enjoyed the workout! 👏Great that you are used to using heavier weights! To challenge yourself you can do any of our workouts using heavier weights! 👏 Making the workout your own is a great way to keeping the workout interesting for you and also to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Great job on the upper body workout, Mother and Daughter!!! Thanks♥
Thank you! Happy you enjoyed it! Keeping your muscles strong and building muscle is always a good thing! 👏 Keep it going and keep moving and building muscle with us! See you soon! ❤️💪
I am so thankful for you both. I loved walking outside as my alone time of day. A traumatic brain injury changed everything. Thanks to you both, I am able to feel so much better. I started with your stretches, moved to easy 10 min work outs, and now can do your beginner 30 min. Thank you!
Thank you! Pleased to know the workouts are getting you back to moving again! 👏Working from stretches and 10min workouts to doing 30min workouts is terrific 👏and a testament to your strong inner strength to keep going! 💪 Proud of you! Keep up the good work and keep moving with us! See you soon! ❤️
So happy to see this! I will be doing this tomorrow- it’s night time here in my country (Philippines) Thank you so much❤
Thank you and hello to you in the Philippines! Nice of you to join us! Glad you will do the workout soon! That's the way to stay strong! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you for that workout. I really loved it. I have been dealing with a lot of pain and injuries lately and that was just the intensity I needed.
Thank you! Glad you enjoyed the workout and found it helpful! Keep it going but do so at a pace that is comfortable for you and build from there! Exercising will help your body to get stronger and begin recovering too! Taking it slow and easy is the best! Hope you feel stronger and better soon! ❤️
Love this workout, I have been trying to find a video for intermediate strength training for arms that did 3 sets. thank you!!
Thank you! Glad you found us and pleased you enjoyed the workout too! 👏 Strength workouts are helpful to keeping your arm muscles strong and toned arms are just right for summer and the sleeveless tops! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Loved this! Please do one of these for lower body and core! That way I can tack on one of them on every other day to a cardio workout! :-)
Thank you! Happy you liked it! Always good to strengthen muscles in the upper body and check out our playlist on yes2next.com for lower body workouts. Hope you can find one that works for you! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I just got your weekly newsletter with all the lower body and core workouts…fabulous…thank you!
Excellent new workout! This is just what I have been needing! Several of these exercises were new to me, and meanwhile I'm so pleased that, with your help over the last almost-year, I've worked up to 8# for the rows.
Thank you! That's great to know! Happy you enjoyed it! Up to 8 rows is terrific! Keep it going! Your muscles are getting stronger and you are building muscle too! YAY! 💪👏 That's the way to do it! Keep it going and keep moving and building muscle with us! 💪See you soon! ❤️
Your videos are the best. I like waking, but I'm very sensitive to heat, so in South Alabama with upper 90s and over 100, I can't walk outside without passing out. I've been looking for something to do at home at least 30 minutes a day and these are perfect. Thank you
Thank you and hello to you in South Alabama! Nice of you to join us! Happy you enjoy the workouts! Hot temps are not fun! 🥵Yup, when the temps outside are too hot, it's time for indoor walking and workouts! YAY! That's the way to stay strong and cool! 👏 Keep it going and keep moving with us! Stay safe and cool too! See you soon! ❤️
Another great work out! Going to try another one! My arms thank you! ❤❤❤❤❤
Awesome! Great work building up your pow pows! 💪👏
Revisiting this one! I applaud you both for good form! I appreciate your support and encouragement! And for encouraging breaks in between! Do you think you could do another intermediate upper body strength workout?
Hi there and thank you for your sweet support! Glad you did a repeat of the workout and liked it again! You did your body good to staying strong! Will add your request to the list for longer upper body workouts too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Good morning ☀️
Yay, arm exercises! Hello to you, your Mom and Mochi😊
Thank you! GM to you too! Happy you like the arm workouts! With summer and sleeveless tops coming soon, it's always good to have toned, strong arms! YAY! 👏 Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️😻
Good to have found another upper body workout with you guys. I'm really starting to see a difference now after around 4 months, 2-3 times a week 💪💪
Thank you! Glad you liked the workout and pleased you have noticed a good difference in your body by working out with us! 👏That's great! All your efforts are paying off in a healthier and stronger YOU! YAY! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love your videos ❤️ thank you! 😊
Thank you! That's so nice to know! Happy you enjoy them! Keep it going! You are doing your body good! Keep moving with us to stay strong! See you soon! ❤️
This is a great practice upper body workout for seniors 👍🤗
Thank you! Nice of you to say so! Happy you liked the workout! You did your heart and muscles good to staying strong! 💪 That's the way to do it! Keep moving with us! See you soon! ❤️
Thanks!
Thank you for your thoughtfulness and sweet generosity! So nice of you to think of us! Your support means everything! ❤️
This is a really g.r.e.a.t. upper body strength workout. I did 20 reps for each move using 5 lb. weights. I prefer doing my pushups using the back of a chair rather than against the wall. As for the circles, I increased them in the last circuit. This tells me that I'm keeping abreast of my upper body strength requirements, and thank you both for bringing me so far!...Anastasia
Thank you! Good to see you! Happy you liked the workout! As always you did a terrific job modifying the workout to make it your own! 👏Using 20lb weights was impressive and challenging yourself to increase the circle reps was too! You are definitely getting stronger, and all your hard work is paying off in a stronger and healthier YOU! 💪 YAY! Nothing more to be said other than keep up the good work and keep moving with us! 👏 See you soon! ❤️
@@yes2next OOPS...I used 5 lb. weights and did 20 reps of each exercise. If I could use 20 lb. weights, I'd not need Y2N any longer!
@@staceydroogas928 😄
Thanks April& Aiko.GBU both.😇
You are very welcome! Glad you enjoyed the workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Great Exercise. Wasn't sure I could do all 3 sets. But decided I would at least do two and see how I felt. I did all three sets with my 3 lb weights. Thanks ladies!
Way to go! You rocked all 3 sets with those 3 lb weights. Keep it up, you're doing amazing! 👏💪❤️
Thank you 🎉 A nice workout,I needed that.
Thank you! Good to see you! Glad you enjoyed it! Building muscle is important and keeping your muscles strong with strength workouts makes for a strong body! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Love your exercise programs! Thank you!
Thank you! That's nice to know! Love ❤️having you working out with us too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
You are both so much fun to work out with. Look forward to all your videos. Thank you❤
Thank you! That's so nice to know! Love ❤️working out with you too! 👏 Let's keep it going! Keep moving with us to stay strong! See you soon! ❤️
I finally did this workout as Day 6 of the 7 Day Intermediate Workout Challenge! I was exactly a week off schedule, but I'm glad I finally got to it, and I hope I'll be able to work out more consistently next week than I have the last two weeks. I did everything standing, including the wall push-ups like Aiko and the triceps overhead exercise like April. I used 5-pound weights for most of the dumbbell exercises but used two 3-pound weights for the triceps exercise, because I'm already used to doing that. I got a head start on most of the exercises during the explanations, so I did about 20-25 repetitions of each, except for the arm circles. I tried to keep my steps up between exercises and during the arm circles too, and I added one of your 5-minute HIIT workouts afterward for extra cardio and weight-loss effort. (I'm still struggling to lose those extra 10 pounds.) I'm excited to be approaching the gentle Day 7 stretch! (Friday, Jan. 19, 2024)
Thank you! Happy you did Day 6 of the 7 Day Intermediate Challenge! Know that has been on your "to do" list and you finally got it done! Nice work! 👏 You are doing your body and muscles good by using different weights and increasing the reps plus adding cardio and HIIT workouts too! 💪 You are increasing your stamina and strength by doing so! Pleased you are feeling better again to get moving! Keep it going and keep moving with us! See you soon! ❤️
We're feeling good after this workout with you. I'm closer to Aiko's age and sit in a chair with light weights, and my daughter follows along with April. We both LOVE to see Mochi "doing his thing" -- Ha Ha.
Thank you! That's terrific! Happy you and your daughter are working out with us! 👏 (A mom and her daughter make great workout buds! I should know!) Getting strong and staying strong together is the best! 👏 Mochi 😻says Hi and loves ❤️your sweet support! He sends you his ❤️purrs to you both! Keep up the good work and keep moving with us! See you soon! ❤️
This was a great workout. Thank you!
Yay! Glad you enjoyed it. Keep on building muscle! 💪
Thank you Aiko and April and Moshi. Moshi is gorgeous. This is my first workout with you even though you have been in my subscriptions for a very long time. When I saw Moshi I knew I needed this workout 😂. I actually used my 10's which surprised me. I don't usually like repeaters but this went fast.
Thank you! That's nice to know! Happy it's your first of many with us! Glad you enjoyed the workout! Strength exercises are important to keeping muscles strong plus it also builds muscle too which is important as we age! Using 10lb weights is impressive! Keep it going! Mochi 😻says Hi and loves ❤️your sweet attention! He hopes to see you soon at our next workout! Keep moving with us! ❤️😻
That was a great workout. Not too hard or too easy. Like your low key positive commentary, doesn't take over the class. Mochi is so beautiful.
Thank you this was a great workout!
Thank you! Glad you enjoyed it! Strength workouts keep your muscles strong and help to build muscle too which is important as the years go by! 💪 Keep up the good work and keep moving and building muscle with us! See you soon! ❤️ 💪
Love this workout ladles. Moshi too!! Love your brain workout also. ❤❤.
Thank you! That's great to know! Happy you enjoyed this workout and also the brain exercises too! 👏Always good to give both your body and brain some TLC! Mochi 😻says Hi and loves ❤️your attention! He wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you! Awesome workout ❣️
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! 👏You strengthened your muscles while building muscle! That's always a good thing to do! 💪 Keep it going and keep moving with us! See you soon! ❤️
Fantastic workout.
Glad you liked it! You did your body good to staying strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Wow awesome workout ladies thank you 👏👏👏
Thank you! Happy you liked it! Strength workouts help to keep your muscles strong and also to build more muscle too! 💪 That's important to do! Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed that . Thanks
Thank you! That's great! Happy you enjoyed it! Keeping your muscles strong is important as we age! 💪 Keep it going and keep moving with us! See you soon! ❤️
Beautiful workout. I love this❤!
Thank you! Happy you enjoyed it! 👏 Strength workouts keep your muscles strong and also help to building muscle too! 💪 That's always a good thing! Keep it going and keep moving and building muscle with us! See you soon! ❤️💪
Fantastic !! Thanks a lot.
Thank you! Happy you enjoyed it! 👏 Gotta keep your muscles strong and strong muscles build more muscles! So that's always good too! Keep it going and keep moving with us! See you soon! ❤️
This was a great arm workout. The arm circles though. Yikes.......... I'll be doing this one again! Thank you for having so many options with these videos. I never get tired of them!
I'm glad you enjoyed the arm workout! Arm circles are a challenge, but they really do make a difference. Keep up the great work! 💪👏❤️
This is a very good Intermediate level workout 🏋️♀️. I feel better in my arms 💪😃👍 after challenging myself to the push-ups on the floor, using 8 lb weights on the bicep work. Love seeing both April, Aiko and Mochi working out together. 😺
Thank you! Excellent! Happy you enjoyed it and pleased you kept challenging yourself to do more too! 👏 Doing pushups on the floor and using 8lb weights on the bicep work was impressive and a terrific way to keep your body strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Great workout!! Just finished it. Thank you. Please post more of these. After losing 55+ lbs my arms are more like wings. 😉
Thank you! Glad you enjoyed it! Keep exercising and building muscle to tone up your arms! You can do it! 💪 Keep moving with us too! See you soon! ❤️💪
This was great! I'll admit I prefer cardio, but I also know strength training is needed, esp for us over 50. This was very doable. I used 5 lb weights. Thank you! ❤
Thank you! That's great! Yes, cardio is important and as we get into the later years keeping your muscles strong is important and the way to do that is with strength training! 💪 5lb weights are good. Below is a link to a strength workout and using proper weights that you may find helpful! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
th-cam.com/video/oqPFfyW9AXY/w-d-xo.htmlsi=RAjZX60g3J7gMO3c
I already worked out today with your "30 Minute Walking Workout for Beginners, Seniors | Low Impact Walking" (and left a comment on it, which I don't know if you've seen yet), but this looks great, and I'm looking forward to trying it (sometime soon, I hope)!
Thank you! Good to see you! Happy that you did the 30min workout! You raised your heart and rate and got your muscles moving! 👏That's always a good thing to do! The Upper body workout is good to keep the muscles strong! 💪 It will go well with the 30min workout too! A terrific combo to stay healthy and fit! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much ❤
You are very welcome! Glad you liked it! Keeping your muscles strong is good for a strong body! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
thank you three
You are very welcome! Thanks for working out with us! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Hello Maam thanks for this exr or style i like this im 65yrs old .im a filipina watching
Thank you and hello to you in the Philippines! Nice of you to join us! As a young 65yo it's good you are working out to staying strong and doing strength workouts is a good way to keep your body strong! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next thank you maam i used this with my friends
Life During Wartime
Song by Talking Heads (this ain't no party...)
I just completed this one and I'm so strong!!! And I like Talking Heads too! Always a gem in these videos, thank you!
Thank you! Happy you enjoyed it! Talking Heads brings back memories for sure! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@@yes2next I think you and I are the same age :) the good one! lol
Love this! Ty
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Keeping your muscles strong is important and strong muscles build more muscles so that always a good thing too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next i look forward to seeing you two very much - thank you for the lovely reply. Take care. 💕
You take care too! Keep up the good work and keep moving with us! ❤️
Can you recommend a mat that would be good for floor exercises, and whether added knee mats are a good idea? What thickness is adequate? Also, what are the benefits of the sports watches you both wear and what should I look for when/if buying one? I'm a daily participant in your variety of exercises and love mornings with April,, Aiko, and Mochi!
Hi Barbara! Our apologies for the delay in replying. A good yoga mat will work nicely for the floor exercises, and if needed, knee mats can be helpful. Here is an example of a thick mat that is easy on the body: amzn.to/4f78zU2 Regarding fitness wearables, there are many good choices to help generally keep track of steps, calories burned, distance, heart rate, etc. We both have Apple iWatches and like the concept of "closing our rings" everyday. We understand that the readings may not be exact, but we like that they give us a general idea of our activity. Thank you so much for being part of the yes2next family. It is truly an honor and joy to help you stay active every morning and build strength. See you tomorrow! ❤️😻
I just finished this great workout! 😊 thank you so much!!❤
How often do you recommend to do it - once a week?
Thank you! Glad you enjoyed it! You should rest the muscles a day after the workout so depending on how you feel 2-3 times a week is good! Keeping your muscles safe from injury is always a good idea! Listen to your body too! Keep moving with us! See you soon! 💪❤️
Love love love this arm workout! Thank you so much! We are going to have nice guns with this one! Lol I hope you ladies have a mucho magical day! ❤❤❤❤ See you tomorrow! ❤❤❤❤
Thank you! Glad you enjoyed it! Your arms will definitely be "lookin good!" Keep your excellent exercise routines going! 👏You are getting stronger 💪 by doing so. Keep moving with us too! See you tomorrow for sure! ❤️
Another great workout ladies. I especially like using the weights as at my age, 55, I do need the strength building exercise. I see Mochi being very supportive of cheering you on with the workouts. LOL. Don't forget to share that recipe, I think it was the hamburger? Thanks again. 🌺🌴
Thank you! Good to see you! Glad you enjoyed the workout! As a young 55yo it's good that you are exercising now to stay strong in your later years! 👏Keeping muscles strong and building muscle with strength workouts is the way to do it too! Am working on putting the turkey burger recipe together. It is a good simple recipe, tasty and healthy! 🍔 Haven't forgotten! In the meantime, keep it going and keep moving with us! See you soon! ❤️
Thanks for the calories information.
You are most welcome! Always good to get information concerning your health! 👏 Keep moving with us! See you soon! ❤️
That was a good one
Thank you! Glad you liked It! Keeping your upper body strong is important for daily support! 👏 Your muscles enjoyed the workout too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Or alternating days pls reply i need your advice
After doing strength workouts, it is best to give your muscles a rest day to renew! You want to keep your muscles strong and free of any injury! A rest day will help your muscles to renew. ❤️
Good 👍 Morning
GM to you too! Thanks for working out with us! Keep up the good work and keep moving with us! See you in the morning! ❤️
Im 30 and i like this exercise 😅
Excellent! Happy you liked it! As a young 30yo it's terrific you are exercising to staying strong! Doing so means you will be strong for your many later years too! That's important! Keep up the good work and keep moving with us! See you soon! ❤️
Hello maam its okey exercising daily?
Hi there! It's always good to give your muscles a rest day after a strength workout! Always listen to your body. If it's saying it needs another day of rest, then do so! You don't want to risk injury and overdo a workout on your body! ❤️
Hello mam very nice exersize shoulder pain see the exersize iampractees everyday pleese reply Iam anindian
Glad you enjoyed this workout. It is best to see your doctor to determine the cause of your shoulder pain and the best remedies. We wish you healing and strength!
The cat looks like he needs to exercise 😂
Mochi 😻says HI and thanks for your support! He sends sweet meows to you! Keep moving with us! ❤️😻
@@yes2next Tell Mochi hello and we are going to keep moving 💪🏾
haha my cat was working out w me too
Mochi 😻says Hi and will look for your kitty at our next workout! He sends his meows to you both! See you soon! ❤️
" your arms are too short for your head"😄
Thank you! Mom knows! ❤️
❤
Thank you! Glad you liked the workout! Keep it going and keep moving with us! See you soon! ❤️
❤❤❤❤❤❤❤❤❤❤
Thank you! Good to see you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Please give any exercise for heavy breast and heavystomach .
Hi there! Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your stomach and overall occurs when you decrease calories through a healthy diet and burn calories with exercise.
If you have done our high intensity interval training (HIIT) workouts or any of our workouts with moderate intensity, you are working on blasting belly fat! HIIT workouts burn more calories/fat in a shorter period of time. They include raising and lowering your heart rate in intervals such as 30 seconds of exercise -- at the end of an exercise interval you should be a little out of breath. I recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover. Here is a link to our TH-cam playlist of HIIT workouts: bit.ly/3MbznVl
Also, I recommend strengthening your core along with your cardio workouts. Our core workouts (bit.ly/3cutAuo) will help you get stronger and define your muscles. 💪
😍
Thank you! Glad you enjoyed the workout! You did your body good! 👏 Keep moving with us! See you soon! ❤️
I loved this upper body strength, it was hard but I love it ❤. I will send you message in Instagram
Thank you! Happy you liked the workout, and glad you kept on going to the finish! 👏 Strength workouts help to keep the muscles strong and also to build muscle which is important as we age! Look forward to seeing your message in Instagram! Keep it going and keep moving with us! ❤️
Feeling good.
Thanks
Thank you! That's great! Glad you liked the workout, and your body is "feeling good!" That's what exercising will do for you! YAY! 👏 Keep up the good work and keep moving with us to keep "feeling good!" See you soon! ❤️
Thanks
Thank you! Glad you liked the workout!👏 Always good to keep your upper body muscles strong! They do a lot of good support work for you every day! 💪 That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Awesome
Thank you! Glad you enjoyed it! You gave your muscles a good workout to staying strong and strong muscles build more muscle so that's a good thing too! 💪 Keep it going and keep moving with us! See you soon! ❤️
I love the variety in your workouts. Every day feels fresh and motivating!
That's great! Happy you enjoy the workouts and the different ones to do! Different workouts work different muscles so that's always good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️