15 min EXTREME CORE WORKOUT | At Home | No Wrists

[@amyrandsdorp6991]

Thank you so much for making these No Wrist workouts. I finally am able to exercise frequently again!

[@joyfulk9services]

This is great. I usually work out 6 days a week and do tons of cardio walking dogs/ training dogs. I got attacked by a dog 5 days ago, and being able to do this workout with no use of either of my arms is keeping me sane! Thank you-I just discovered your channel. I will be continuing my subscription even after I heal!! My abs feel great 👍

[@yshuff7603]

Ooooooh Weeeee!! YESSS!!!! This was extreme Indeedie!!! However, I did not do any planking due to my pained right shoulder but I had done it on my left shoulder.... Loved this workout nonetheless. Much much thanks!😁❤‍🔥

[@vanessaantuna9663]

Thanks for motivating us thru the workout, it helps a lot!!!!

[@karinegelade5586]

Absolutely a crusher. I did push through all the way. Very good. Thank you 💯🙏👌💖

[@fitbymik]

YES Karine! You're doing amazing! 😀

[@karinegelade5586]

Thank you 💖@@fitbymik

[@elizabethmanning1208]

That was a good one :) thanks!

[@MoonLight-jr2zr]

Amazing work !!!! Thank you a lot ♥️

[@milenabocchiola8489]

Fantastica grazie mille 🥰😍😍😍

[@IamAdasia]

That was a killer. Omg

[@nateriver6171]

This is a killer!

[@TomtilLetsplays1987]

Fantastic workout! Absolutely loved it! Great stuff! 😀❤️

[@fitbymik]

Thank you 😀

[@vanessaantuna9663]

FABULOUS!! I WILL SMASH THAT LIKE BUTTON LOL

[@SSS-tl5xz]

Going to crush it tomorow! 🤩🔥

[@fitbymik]

Woohoo killin it!!! 🔥

[@idilbolkan9430]

I think we have very different perspectives about “no wrists”

[@lavenderlily2892]

Due to arthritis I need abs no use of hands! Wrists! Or neck.