10 MIN Stretch using a Yoga Ball / Exercise Ball

Amy from Amy's Beach Fitness does a 10 min stretch using a stability ball prior to her 35 Minute Full Body Workout Class Class. Feel the soothing relief of this awesome stretch session.
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#stretch #stretchroutine #warmup #musclestretch #personaltraining #fitnessinstructor #fitness #exercise #stretching #stretchingexercises #fitnessstretching #preworkout #preworkoutwarmup #preworkoutstretch #personaltrainer #fitnesstrainer #fitnesstraining #stabilityball #stabilityballstretch #exerciseball #exerciseballstretch #yoga #stabilityballyoga #yogastretch #thesweatlife #lululemon
D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team

[@shaynahasty8473]

OMG this workout was AMAZING thank you so much! I just started up again working out after a long time of depression and this was the perfect start.

[@AmysBeachFitness]

Hi!!! Thank you sooo much for sharing, I have such joy right now after your note.... depression is TOUGH TOUGH !!!!! Fitness is something that is always there for us, I battled anxiety for many years, and fitness was my to go to!!!!
One day, one workout at a time.... ❤️❤️❤️❤️

[@CHANGEducate]

Awesome!

[@maryloudonaldson2664]

Love this! Perfect mid morning break. Thanks!

[@AmysBeachFitness]

Hi!!! Thanks for your note:)) have a great day

[@richardmiller5818]

Amazing video

[@AmysBeachFitness]

Hi Richard! Thank you!

[@richardmiller5818]

@@AmysBeachFitness great ball Work

[@corvuscorax142]

Great use of the Ball, Thanks for posting this stretch routine, Amy!!

[@AmysBeachFitness]

Hi! Thank you and your welcome!

[@ValeriaFriburgo]

Aula maravilhosa, perfeita !!! Gratidao __/\__

[@AmysBeachFitness]

Hi:)))) thank you, my heart to yours!!

[@naturaldisasterguy2687]

Thank you for this, it helped me a lot

[@AmysBeachFitness]

Hi!!!
Thank you:))

[@hemahaw1]

I tried these but its too hard for me with a back injury and arthritis. My body doesnt even bend half as much as yours

[@AmysBeachFitness]

Hi Dawn, thanks for sharing❤️

[@sarahcornetto2506]

Boing boing boing!

[@AmysBeachFitness]

Thanks a for sharing Sarah! Have a beautiful day