BEGINNER YOGA BALL STRETCHES | STABILITY or [ SWISS BALL YOGA ] 13 Min Yoga with Ursula

[@wendykoll1166]

Thank you Ursula. I am a 70 year lad woman who has just started on a stability ball. I love the short lesson and practice often. I have done yoga for 50 years and find this a wonderful addition to my yoga .

[@UrsulaP61]

Thanks for that beautiful compliment. Check out my newer ones too. 🥰

[@UrsulaP61]

Thank you for watching my channel, PLEASE SUBSCRIBE and comment :) XOXO

[@suzannevancil2673]

Always enjoy yoga with Ursula!

[@UrsulaP61]

Thanks Sue. See you Tuesday 🎄

[@christinalabue2241]

Thank you Ursula for getting me back to ball yoga. It's realigning, relaxing and comforting.

[@UrsulaP61]

Your welcome. Check out the other ball ones. Make sure to subscribe so you never miss out😜

[@hopefabillar4983]

Thank you for this Ursula. It was very do-able.

[@UrsulaP61]

You're so welcome!

[@christinalabue2241]

My sciatica has almost disappeared. THANK YOU!

[@UrsulaP61]

Happy to help!

[@jenniferconnolly5392]

Loved it with the Stability ball, got me moving this am b4 my next workout! Iam so lucky to get to do Ursulas yoga in person also, but also love to do her videos at home on my own- each one is so great no matter what levels you are at!!!

[@UrsulaP61]

Thanks, check out the newer one too. 🥰

[@tripthivasudevan8029]

Very nicely paced and lovely workout

[@UrsulaP61]

Thanks so much. Glad you enjoy it💕

[@emmalou4393]

Thank you so much I really enjoyed this
My 1st time x

[@UrsulaP61]

So glad you found me. Check out my other ball videos. Please Subscribe to my channel 😀

[@rebeccanorris9459]

Just used this workout. Feeling alot better and stretched out. This worked alot better than the excuses I used to do. Thank you

[@UrsulaP61]

Rebecca Norris your very welcome! More to come soon😀

[@bethi5978]

Very nice. Will use with my class tonight. Thank you.

[@UrsulaP61]

Beth I thank you so much🧘‍♀️

[@spaciodecm]

Gorgeous)))

[@UrsulaP61]

Thank you! 😊

[@RosemarieWheeler]

Thank you Ursula. I am new to this and it was perfect for me as a beginner. I also subscribed so I can go to the next level when I am ready.

[@UrsulaP61]

Glad it was helpful!

[@sarahbenson8950]

I loved this video! Thank you for showing me how to use my ball and do some fun variations! And I like your hairstyle in this video, too! ;)

[@UrsulaP61]

thank you Sarah!!! More to come :)))

[@ruthepstein6102]

I loved this as I have stiff lower back so it felt great while getting nice gentle stretch. It was a bit fast for me, but I'm sure that I will remember these poses after a few repetitions. Hint to others: Make sure your ball is large enough and fairly firm with air. Thank you Ursula.

[@UrsulaP61]

Thanks so much. Try the chair one for your lower back. The chair is amazing for stretching. 🧘‍♀️

[@juliematheson]

Great workout thank you

[@UrsulaP61]

Your welcome💪🏻

[@sarahcornetto2506]

Boing boing boing!