15 Minute Beginner Exercise Ball Workout- Workout with Jordan
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- 15 Minute Beginner Exercise Ball Workout- Workout with Jordan
Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up.
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This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
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After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out
😂😂
I admit same for me😂
😂 yeap me to
who knew a workout with a ball could be so Hard lol I really enjoy this workout
Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.
Thank you! You too!!
Happy Birthday James!!!
It gave me “The end of the f***king world” vibes 😭
Thanks too❤, I wish you too
@@cindyseals3321 PMm
Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!
First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!
thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy
Keep up the good work. You've made a good start, with something effective, but fun.
Did you actually start to see a different from this exercise?
😅😅
I received a stability ball for Christmas and I used this workout yesterday. Loved it!
Eftb
This is a great little workout! I’d appreciate hearing more during the video about the specific muscle groups that each exercise targets.
Same!
I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.
First complete exercise I actually managed to follow through on. Thanks👍
Hi Bob, Brad and Jordan,
I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!
I love it and out of breath ❤
I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.
I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!
Real good training and the trainer is great, she says it so well.
Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊
First time doing an online exercise ball workout and different from my Video at home. Thanks.
Great workout. I have wanted to start using my exercise ball again. Thank you.
I loved this video it helped a lot and I love the way the yoga ball helped out!
Thank you. I do it almost everyday with your video
Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !
Keep up the good work, you got this.
I am enjoying this again. I had forgotten this routine, but am glad to be doing this again. Great exercise with stretch and fitness pacing included.
Great workout👏🏿👏🏿. Thank you. I felt the burn and almost fell off that ball 😂😂
Oooo nice I love this simple love it thank u
This is a great workout and I feel it when done. Just the right effort not to over exert out of the blocks.
Thank you do much. New to the Swiss ball. Needed a short, double beginners, with a focus on stretching the back, for my sciatica and arthritis.
Just shared this with 3 people and loved doing it myself! Thank you !!! Love it !
Pheew, that was intense, and got my whole body fired up😂😂 I'll do this 2x's a day, thanks😊
This was really nice! I've always been a bit intimidated by the yoga ball but I am glad this was my first video!
I enjoyed the video, Im new to it and that was fun. Challenging!
Thank you Jordan. I have MS. While I couldn't do all of the exercises I was able to modify.
I'm just starting out with a ball - and I had to laugh every time I wobbled or fell off - I'm assuming it gets better!
I shook the entire time lol and wobbled too
don't feel bad, I almost died doing this
I did it in a hallway, and the walls saved me a few times. One of the moves when you lay with your back on the ball and walk the ball in and out, the ball rolled and I ended up landing on my head. 😊
Thanks Jordan Im still doing your rutine for a couple monts or so and keep enjoying it You are Great!
Thanks, I will continue to do these until I get good at it.
Thank you so much for this video! These exercises relieved me from my lower back pain ❤
You're so welcome!
Sir, your all videos are great👍 speechless....
What a great overall workout in such a short time!
Thank you so much. I need this.
Thank you, this video verry helpfull..
thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..
Thank you Jordan. I have not stopped yet and getting better each time. Please let me know the next video name once I perfected this one.
Nice yogaball looks fun
Thank you so relaxing and calming as well as soothing
This is awesome!!! Thank you! ❤
Awesome!
Good workout. I just suffered a miscarriage at 12 weeks three weeks ago. This is the first exercising that I have done as I was high risk pregnancy and was told not to exercise. I will say there’s quite a few moves. I could not do because I’m simply not strong enough and definitely out of shape. However, I’m thinking I’m going to do this a few times a week to help build up at four.
Great i will try this. I am from UK 👍
Really loved the exercises...
I'm new to the stability ball workout.. This video is great. Thank you!
Thanks I liked this workout.
Felt amazing love your workout thankyou
This was a really good work out I didn’t think it would challenge me the way it did but I loved it!!
You can do a Q&A for your 3 million subscriber
Will add that to our list!! Thanks for the suggestion !
Great video. Thank you. Cheers from Utah.
me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨
Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤
What size is the ball in the video (sorry if you said, I must hv missed it). Thanks
Thanks Jordan great exercise .
Thank you so much ❤
Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.
I love exercise
This is great workout . I would love to learn more ❤love it
Assalamu Alaykum Warahmatullahi Wabarakatuhu
Great workout! Thank you, Jordan!
Awesome workout!
Thank you. I really needed this ❤
This is great . I rolled off the ball😂
That was somehow the most enjoyable yet difficult workout of my life. Lol
Veeerrryyy god. I liked this video very much. I will definitly try it. Thank you so much for sharing your knowledge with us.😀
Most welcome 😊
Thanks for your help 👍 🙂
Great streching technique
Wow that was hard, thank u
Thanks! I really needed this😂
Great Ball routine!
Thank you so much
Thanks for this 💯❤️
Thank you for this
You were my inspiration for working out today. Thank you so much. I was a little wobbly but glad I tried this workout. I did it on my channel where I try different workouts to see if truly I can do them.
THis was such a nice workout!! 10/10 would recommend it!
Thanks so much, Caela! We appreciate the feedback!
Soo good I did today Iin my Jim thank you
This was good
Hope it helps.
for the knee-chest with feet on ball, if the back and neck with head set on table completely flat, isn’t this exercise a lot harder? And also doesn’t this work the Abs primarily in order to move the ball towards you? Or my PT really sucks because it made my core work the hardest for this
I'm so excited to see this Pilates inspired workout on your channel. After PT work it's an intelligent way of exercising - mindful movement. Thanks Y'all!
Nice
Great workout
hi Jordan, big thanks for this video. I am a beginner n really enjoy this workout. Though m wondering the size of the ball u're using ?
Here is a video to find what size is right for you th-cam.com/video/sbqsCgkVisI/w-d-xo.html
Jordon, great workout but you need to tell us what muscles we will be hitting with each exercise. Yes, i'ts all core but you should be more specific as to what are the major and minor muscles we are hitting. Thanks again.
My 6 year old did pretty great! Mahalo (thank you)! Great way to start his day :). I'm so proud of him.
Was great 🎉
Hi! What size ball is best for these exercises? Tyia
Gerakan mudah tapi cukup berkeringat❤
Thank you so much, I would love to know how much calories we are burning in this workout? ❤
A lot. Glad you like. Thank you
Thanks!
Thank you for your support. Stay well!
thank you
You are very welcome!
Great video!
Glad you enjoyed it
Thanks!
Bob
Hi can i do these exercises postpartum to make my stomach flat?
Thank you ♥️great morning workout
I just got me a fitness ball amd im gonna use it tomorrow i am 29 about to turn 30 and i am overweight never was before but now i am and i am already losong some weight but i wanted to get more weight off with sinple exercises lol
We have a few other ball exercise videos if you are interested th-cam.com/play/PL8l32k1r15l4G9vBGmokXFIMxiWyspK7s.html Take care!
What size is that ball please??
Love the Bob and Brad Ball....you certainly compliment them...
Thanks for doing these exercise videos! Can you suggest a mat similar to what you have? I have wood floors and really need a good mat. I already have an exercise ball. Thanks!
Elizabeth, as a Pilates Teacher, I personally like the thicker mats for more padding on the spine and hips. There are many on Amazon or at Target if you want to touch and feel. Happy shopping!