I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!
Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!
I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!
I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.
I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.
Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL
I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!
I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!
Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.
Absolutely fabulous👏👏👏🙂 I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖
Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: th-cam.com/video/XmWGckeHdH4/w-d-xo.htmlsi=cuXn3ZES8lqeN1Wc
That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨
I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣
Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈
I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.
My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk. Bless you and yes, I’ve subscribed and shared.
I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!
Wow, way to go!
Bravooo!!
Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!
Wonderful!
I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!
I find this workout wonderful to relieve my sciatica pain! Thank you so much!
Wonderful! You're so welcome!
This is my favourite stability ball workout thanks!
Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.
Glad you enjoyed it!
I wish there were more of these. She is a very good instructor!
This was so fun! I really felt like I had a workout as well! Thank you!
The best workout for abs ever ..You will definitely see results if you are consistent with this.
Yessss!
I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.
Thanks for sharing! Keep it up Clare.
This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.
You're so welcome!
Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can
Awesome! Thank you!
Good lesson for beginners. I will look for your work again. Thanks.
Awesome, thank you!
AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!
You got this!
I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.
I love This workout . It’s the best I have found. I don’t get bored of it
I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.
This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you
Love that!
Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout
Glad you enjoyed it.
I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy
Such a great workout!!! Love how you incorporated weights too!
Thank you!!
Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL
❤❤
I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!
You're so welcome!
Going to download the video or app thank you.
I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!
You're so welcome!
Thank you I haven't done a stability ball in a while now I am excited to do this one.
Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!
Beautiful scenery and great workout!!
Thanks so much!
Great workout - effective and fun to boot!
💗
Amazing stretching and strengthening device. Love it
Thanks so much!
Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.
Anytime Anaderol
Excellent workout in a short time frame.
Thank you!
Absolutely fabulous👏👏👏🙂
I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖
❤❤
Great short n sweet workout for us beginners, thank you!
Glad you liked it!!
Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!
Thanks so much, glad you enjoyed it :)
this workout is really special! i will do it again, for sure
Great to hear!
I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain.
Thank you!!
Great to hear! Thanks for working out with us!
This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you
Great job!
Thanks 😊
Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍
💖
Absolutely love this.. thank you so much❤
❤
Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.
Wonderful ball session! Thank you !
Thank you too!
excellent, link for the next level Ball exercise please
Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: th-cam.com/video/XmWGckeHdH4/w-d-xo.htmlsi=cuXn3ZES8lqeN1Wc
I found my new favorite workout,it's great i will keep trying it ♡♡♡♡
Wonderful!
Just did this at the gym. Great! Thanks
Glad you enjoyed it! :)
Thanks, I have had the ball for a while, couldn't use it well
Loved that workout time passed soo fast
Great video. It really changed up my normal routine.
Great to hear!
I love This workout so much
I have been doing it 4 times a week for two months and I am losing weight
This workout was amazing thanks
Glad you liked it!!
ANN Marie
Love this workout . Much easier on my feet than regular push ups.
Wonderful!
loved it, I hope i find more of the gymball workouts with you!
Definitely!!
Love this workout! Thank you♥️
You're so welcome!
Great workout for beginners!
Glad you like it!
Awesome work out loved it
Glad you liked it!!
What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!
Thanks so much!!
Hello,super nice video,I want to as you how big îs the ball(cm). Thank you🤗
Great workout. Thank you
Awesome work out. Thank you for sharing!
Glad you liked it!
OMG I Love You. i will be working out with you, i love how you keep the momentum going.
luv your strech ing
Most of these are new, xllent video.
Thank you Excellent!
You are welcome!
Great workout I liked your selection of exercises and pace.
Glad you like them!
Great workout for abs and core!
Glad you liked it!!
grateful!
Do you have more of these with the Swiss ball? Really enjoyed and felt that! Great instructor ❤
Glad you enjoyed it! Here's another one you might like: th-cam.com/video/XmWGckeHdH4/w-d-xo.html
Wow!!! Tremenda rutina, gracias!!!👏👏
OMG breathtaking view! I wish I was there. Good workout 🏋️♀️
Thanks for watching :)
This was amazing workout. Thank you. I just found you.
So glad! Thanks for working out with us!
Good exercise
Perfetto !💪💪💪 , Thank you 😘🙏❤️
That was perfect for the home. Thank you☺
You are so welcome!
That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨
Thanks so much! Keep it up!!
I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣
Yay! Thank you!!!
Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍
GREAT WORKOUT!
Glad you liked it!!
Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈
Glad it was helpful! Thanks for working out with us!!
This was my first time using a stability ball. much harder than it looks!
,this is what I need. Is this the ball size I need please an what size is it thanks great work out.
65 cm
@@Gymra what size is this ball please
so great thank you!
Glad you liked it!
Amazing- by far the best workout with equipment that I’ve done. My abs thank you 💖
Glad you like it!
It was so much fun the 25’ felt like 5’ 👏👏👏
yea same thing
Truly works 😀What’s the next level ?
Search them here: www.gymra.com/
Thank u I love workout😍😍😍
You're so welcome!
Thank you excellent
So nice of you
Love love love!
❤
Great video love it
Thanks!
Too gud ma'am just love this workout
Thanks for liking
thank u
You're welcome!
that was greate job! thank U! thatks from Ukraine!
Thanks so much :)
That was awesome thankyou
Glad you enjoyed it!
i am loving this, waiting for her to say number 4 ....and i know i am closer to 3, 2 1...Thank you
❤
Thanks
No problem
That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖
You're so welcome!
Great 👏👏👏 workout
Thanks so much
What is the size of the ball you are using in this video? I have a smaller one and I need a bigger one! Thanks!
65 cm.
@@Gymra I got a 65 cm and it is not as big as yours? It does not support me enough when doing the crunches. ??
I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.
Wonderful!
My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk.
Bless you and yes, I’ve subscribed and shared.
Great job, thank you and cheers Crystal!
Can this ball good for stretching. Whole body's.
Is this routine okay for someone with a old torn meniscus?
What size ball do you suggest?
Depends on your height. She's using 75 cm and she is 5'8". As a rule when lying on your back on the ball your knees are at 90 degree angel.