Hey my beautiful friends ❤️ This is a super fun workout that I've done my best to make really accessible to everyone so we can all improve together 🙌 The full workout is in the description box ☺️ Love ya! xxx
The workout looks like much fun - that's what I want when I go to the gym! Thank you Natacha xxx In case you're working on a new gym guide you could include more functional stuff in it ;) Love you
0:32 Squat Shifts 4 x 16 reps 1:21 Medicine Ball Slams on Stability Ball 3 x 10 reps 2:52 Asymetric Standing Leg Lifts 4 x 10 reps per side 3:33 Lunge Box Jumps 3 x 10 reps per side 4:30 Stability Ball Single Leg Pike 3 x 5 reps per side 5:30 Front to Back Support Swings 4 x 16 reps 7:22 Recap
Recap 7:22 1. Squat shifts: 4 x 16 (total reps) 0:32 2. Medicine ball slams on stability ball: 3 x 10 (total reps) 1:21 3. Asymmetric standing leg lifts: 4 x 10 (total reps on each side) 2:52 4. Lunge box jumps: 3 x 10 reps (per side) 3:33 5. Stability ball single leg pike: 3 x 5 reps (per side) 4:30 6. Front to back support swings: 4 x 16 (total reps) 5:30
Girl! Have I already told you that you are AMAZING? Because you are! I love watching all of your videos, so informative, so professional, so raw and pure, love it! Thank you for the hard work you put in this, you are definitely making all of it worth it!♥️ love ya, as always
Thanks so much Ann! That really means a lot, I love making videos so I try my best to make them as good as I can! Lots of love to you too and thanks again for watching! Xxx
Natacha Océane thank you for replying! I wanted to ask you something, I’ve already watched your metabolism videos like a 100 times, but I have not understand one thing. I want to lose a couple of kg of fat, so, as you said, I weightlift 4-5 times per week and I keep cutting a 100 calories from my diet every two weeks, I’ve seen improvement and that’s great! But I want to know when i have to stop doing that, rn I’m at around 1800 cal and I still got a couple of months to get where I want, so... my q is: do I have to continue decreasing my calories? What if I get to 1500, 1400? My BMR is actually 1400 cal, so, isn’t that going to damage my metabolism? And, sorry, another q: what am I supposed to do when I get to my goal? Do I have to increase my calories bit by bit? Say, I’ll be at 1500 cal, do I have to increase my food from there? So, 1600 then 1700... until I get to my maintenance calories or do I begin eating from my maintenance calories straight away and then increase my cal overtime as you said? I’m so sorry to bother you, but I don’t know how else to reach you! Thank you so much for everything you do, as I’ve stated before, you are amazing and I love what you do♥️
Ann H Hello! I am no expert, but I've read on the internet that when you reach your goals, you are supposed to slowly increase calories until you reach your maintainence weight calories (but maintaining your final weight - not your starting weight), and for the first question - just check from the begining, when you sum them up, how much is the calorie deficit you have been making. If it's around 300-500 then keep it that way and don't change it anymore, just patience. I really hope I helped :)
You are AMAZING!!! So glad you made a proper workout video again. I obviously love your vlogs too, but your older workout videos are what really inspired me to get back to the gym about 6 months ago. I just love your training style, working for performance, being extremely versatile, and always trying something new. Thank you!!
Your videos are what inspired and educated me to start eating more! Before finding your channel about a year and a half ago I was restricting and binging, and just felt like crap about myself. But now I don’t track calories, I put on some weight but stopped binging and feel sooo much better physically and just about myself! I never realized how much I could eat & how much stronger it would make me. Thankyou!!
Love these! I would love to see more functional workouts focusing on the arms/upper body, I have a bunch for legs but struggle finding ones I like with the upper body!
Got it! More upper body functional! Never forget the pull-ups, that and the press-up are ultimate moves and are the core moves but of course there's lots more so I'll do them in a video (: xxx
Yessss loved this video! I think the most fun of fitness is challenging yourself and finding yourself improving, getting stronger & more flexible. That's why I really enjoyed how you showed us where to start and how to progress. I would love seeing more of these types of videos. ♡
I really like the idea behind this video! I train in the gym for about 2.5 years now and sometimes it's hard to get out of my usual training routine (aka comfort zone :D) and find new movements that are fun and challenging at the same time. But your videos really inspire me and give me an idea of what else is possible besides squats, lunges etc. xx from Germany
I started following you for fun exercises tips and I think it is pretty Divine that you talk about Intuitive Eating and loving food... because underneath wanting to lose weight I am dealing with BED. Thank you for being who you are and for spreading that example of self love.
Super functional workout that will go beautifully between my lifting sessions . Thanks Natacha . It’s wonderful you show complete beginnings to each moment . Really helps us older guys . Love you as always . Norm.xxxx
Love this. Took 30mins with a warm up. I feel great - stretched and energised. It was quite shoulder focused for me. Loved all the dynamic moves. Thank you x
I love youuuuu omg and I loved this video! Your workouts are so creative but since you’re a beast I can’t always do all the moves so I loved the progressions
this video was absolutely amazing, thank you!! I've been going to the gym for a while now and ive really been wanting to start doing more functional stuff, but I feel like functional workouts are a lot harder to find. So this video was absolutely perfect for me, please keep making more!
Loved that you included the recap at the end--fun video! Good to see the progressions and instructional on how to be sure you are doing things correctly. Thanks Natasha!
I love this video and find all the progressions super useful because often when I see your workouts I just don't know where to begin. Please make more like this !!
Please please please do more of these, and talk through functional workouts. I’ve been doing more hypertrophy workouts for a while but just began doing functional style training. I find I struggle to think of new workouts though that’s re challenging enough for me!! Please help!! Love you and your videos!! ❤️❤️
Oh I was first introduced to that front-to-back plank thing on Friday but with a pair of kettle bells in my F45 class, I was so confused and didn't know what to do. Thank for sharing especially the progressions! Love ya always!
I just bought a medicine ball and exercise ball and they are coming today....sooo happy to find this video... u look very toned and healthy and not bulky! So many videos and the women are just super bulky....maybe they drink too many protein shakes with muscle builder crap....I dk... but u have the body type I strive for....I was always athletic and a size 2. I love running....but I could never get a super toned tummy...it had some cuts but u have the body type I want! Thank you for sharing.
Wow this is exactly what I needed. I have seen all your videos but missed this one until now! I’ve been trying to lose baby weight and have been working out like crazy, and yesterday tried a functional training workout and was so frustrated because I have such a hard time with body weight/balance moves so I’m so glad I found this video
So informative, I love all the options. The best thing about your videos is your personality. You are so sweet and kind. Thank you for all your content and your honesty as well. So impressed with you. Im going to watch all your videos.
I 100% want to see more your videos are by far the best and the ones I get the most ideas from! So refreshing to see a different approach to fitness I love it!
Thank you Gemma!! I will do more of these then, I have a huge database of exercises in my head so will be doing more for sure!! Thanks so much for watching 🙏xxx
I am soooooo impressed by your athletic abilities, loved this video and the progressions and all the graft you're putting in! Thanks and love from the Netherlands
I absolutely loved this! Please do more in the future, I’d also love for you to explain why these moves are functional and transfer to activities of daily living 😊
Honestly, you’re one of the best youtubers out there! I don’t know you personally but I feel like I do! Hahah.. anyway, thanks for what you do! Lots of love! I got your Cut Program a couple of weeks back and have done some of the workouts, but today I’ve “restarted” everything so I can discipline myself to do the whole program and actually feel results and stick to a lifelong love of routine!! :)
hey Laura, honestly it just takes time so don't worry if you can't do it straight away! Using progressions is how I've managed to do everything I do now, so it's just about progressing and enjoying seeing the small improvements every time (: xxx
Natacha Océane progressions are super useful. I do physical therapy and I love the feeling it moving up to a higher resistance band or having the reps I'm doing be too easy.
Thanks so much for this video, I've been keen to mix up my workout routine to not get bored. As a newbie to the fitness and strength training world, I find so many of your videos exactly what I'm looking for clarification on and a challenge. Your sweet personality and enthusiasm is refreshing too. x
Would be really interested to see a video on your weekly workout split and the advantages of doing functional workouts vs weight training vs cardio etc and what your current fitness goals are and linking that into your workout split😄 love the content and find your videos super interesting! So intrigued seeing your different workout styles as I see a lot of predominantly weight training elsewhere!
Thank you for posting this! I absolutely love all of your videos. I also just started your Cut. fitness plan and it's amazing! I've been feeling a bit blah with my workouts recently, but your plan really reignited my passion for fitness, and now I can't wait to smash out an intense session.
Hi, I loved this functional workout, more like this please. I was able to do this at home. At the moment I'm stuck in a rut, even feeling a bit bored of working out but I really enjoyed this. Thank you. 😃
You're welcome Emma!! I'm really happy you liked this format!! I'm hoping when I move in it'll be a lot easier film more workout videos as at the moment I travel about 1 hr to get to this gym!! Hope you're having a wonderful weekend! xxx
thanks for these awesome exercises. I'd love to see more of them. Thanks to the progressions you showed anyone can try them. You're awesome and such an inspiration. Thank you.
I love when you post these functional moves because they always have progressions and if you can't do them the first time you can keep practicing to get to the advanced move! can you do a video on plyo moves? I know you have some in here, but I wasn't sure if you could post like a plyo move/workout video also!
U r amazing thats for sure i wish u could do a full weight lifting A to Z work out plan for people like me who knows nothing but the more videos we watch the more scared we get and the more confused we become. In all honesty i have to idea where to start but i want to loose weight and gain muscle and make it a life style not something i do just to lose weight.
Hey my beautiful friends ❤️ This is a super fun workout that I've done my best to make really accessible to everyone so we can all improve together 🙌
The full workout is in the description box ☺️ Love ya! xxx
The workout looks like much fun - that's what I want when I go to the gym! Thank you Natacha xxx
In case you're working on a new gym guide you could include more functional stuff in it ;)
Love you
😍😍😍
Can you please link the music you listen to when you workout ps LOVE YOUR VIDEOS😘
Any advice on how to stop counting macros and start intuitive eating??? Thank you, love you and your videos!
More of these videos please! the progressions are very helpful as well
0:32 Squat Shifts
4 x 16 reps
1:21 Medicine Ball Slams on Stability Ball
3 x 10 reps
2:52 Asymetric Standing Leg Lifts
4 x 10 reps per side
3:33 Lunge Box Jumps
3 x 10 reps per side
4:30 Stability Ball Single Leg Pike
3 x 5 reps per side
5:30 Front to Back Support Swings
4 x 16 reps
7:22 Recap
I would love to learn more functional moves, keep these videos coming! Thanks!!
Good to hear Juliana! I will do!! Thanks for watching! Xxx
Recap 7:22
1. Squat shifts: 4 x 16 (total reps) 0:32
2. Medicine ball slams on stability ball: 3 x 10 (total reps) 1:21
3. Asymmetric standing leg lifts: 4 x 10 (total reps on each side) 2:52
4. Lunge box jumps: 3 x 10 reps (per side) 3:33
5. Stability ball single leg pike: 3 x 5 reps (per side) 4:30
6. Front to back support swings: 4 x 16 (total reps) 5:30
she's like sunshine! so positive and happy! my favorite fitness blogger so far! pleaseeeeee dont become commercial
Girl! Have I already told you that you are AMAZING? Because you are! I love watching all of your videos, so informative, so professional, so raw and pure, love it! Thank you for the hard work you put in this, you are definitely making all of it worth it!♥️ love ya, as always
Thanks so much Ann! That really means a lot, I love making videos so I try my best to make them as good as I can! Lots of love to you too and thanks again for watching! Xxx
Natacha Océane thank you for replying! I wanted to ask you something, I’ve already watched your metabolism videos like a 100 times, but I have not understand one thing. I want to lose a couple of kg of fat, so, as you said, I weightlift 4-5 times per week and I keep cutting a 100 calories from my diet every two weeks, I’ve seen improvement and that’s great! But I want to know when i have to stop doing that, rn I’m at around 1800 cal and I still got a couple of months to get where I want, so... my q is: do I have to continue decreasing my calories? What if I get to 1500, 1400? My BMR is actually 1400 cal, so, isn’t that going to damage my metabolism?
And, sorry, another q: what am I supposed to do when I get to my goal? Do I have to increase my calories bit by bit? Say, I’ll be at 1500 cal, do I have to increase my food from there? So, 1600 then 1700... until I get to my maintenance calories or do I begin eating from my maintenance calories straight away and then increase my cal overtime as you said?
I’m so sorry to bother you, but I don’t know how else to reach you!
Thank you so much for everything you do, as I’ve stated before, you are amazing and I love what you do♥️
Ann H Hello! I am no expert, but I've read on the internet that when you reach your goals, you are supposed to slowly increase calories until you reach your maintainence weight calories (but maintaining your final weight - not your starting weight), and for the first question - just check from the begining, when you sum them up, how much is the calorie deficit you have been making. If it's around 300-500 then keep it that way and don't change it anymore, just patience. I really hope I helped :)
searched for functional hypertrophy exercises after i saw your newest video after your back injury, so i'm here in end of oktober 2021 ;)
You are AMAZING!!! So glad you made a proper workout video again. I obviously love your vlogs too, but your older workout videos are what really inspired me to get back to the gym about 6 months ago. I just love your training style, working for performance, being extremely versatile, and always trying something new. Thank you!!
Yesssss please do more of these!!! Functional moves are definitely the most difficult for me so progressions are really helpful!
Your videos are what inspired and educated me to start eating more! Before finding your channel about a year and a half ago I was restricting and binging, and just felt like crap about myself. But now I don’t track calories, I put on some weight but stopped binging and feel sooo much better physically and just about myself! I never realized how much I could eat & how much stronger it would make me. Thankyou!!
Love these! I would love to see more functional workouts focusing on the arms/upper body, I have a bunch for legs but struggle finding ones I like with the upper body!
Got it! More upper body functional! Never forget the pull-ups, that and the press-up are ultimate moves and are the core moves but of course there's lots more so I'll do them in a video (: xxx
Yessss loved this video! I think the most fun of fitness is challenging yourself and finding yourself improving, getting stronger & more flexible. That's why I really enjoyed how you showed us where to start and how to progress. I would love seeing more of these types of videos. ♡
btw u look fabalous in yellow 😍😍😍😍
thank you!! I'm a big fan of yellow!! xxx
And WHY! Might I ask you was 0:13 not the thumbnail?
Haha you're right!! That's an opportunity missed!! 😂😂
Hahaha i was dying when i saw that! So cute and funny
Such a great video! God, I dream of the day I'll be able to do those single leg pikes, they look so cool and fun!!
Don't worry Ziggi!! It just comes with time, as long as you keep working on those progressions then you'll be there in no time!! Lots of love xxx
Right! That would be the day.... they look incredibly hard
I really like the idea behind this video! I train in the gym for about 2.5 years now and sometimes it's hard to get out of my usual training routine (aka comfort zone :D) and find new movements that are fun and challenging at the same time. But your videos really inspire me and give me an idea of what else is possible besides squats, lunges etc. xx from Germany
You’re always so informative, thank you for explaining things so clearly all the time ❤️
I started following you for fun exercises tips and I think it is pretty Divine that you talk about Intuitive Eating and loving food... because underneath wanting to lose weight I am dealing with BED. Thank you for being who you are and for spreading that example of self love.
Super functional workout that will go beautifully between my lifting sessions . Thanks Natacha . It’s wonderful you show complete beginnings to each moment . Really helps us older guys . Love you as always . Norm.xxxx
Love this. Took 30mins with a warm up. I feel great - stretched and energised. It was quite shoulder focused for me. Loved all the dynamic moves. Thank you x
YES! Please make more of the videos with functional moves! :) Love seeing your videos
I love youuuuu omg and I loved this video! Your workouts are so creative but since you’re a beast I can’t always do all the moves so I loved the progressions
this video was absolutely amazing, thank you!! I've been going to the gym for a while now and ive really been wanting to start doing more functional stuff, but I feel like functional workouts are a lot harder to find. So this video was absolutely perfect for me, please keep making more!
FAVE VIDEO YET! Would love to see more like this!! xx
Loved that you included the recap at the end--fun video! Good to see the progressions and instructional on how to be sure you are doing things correctly. Thanks Natasha!
I love this video and find all the progressions super useful because often when I see your workouts I just don't know where to begin. Please make more like this !!
Please please please do more of these, and talk through functional workouts. I’ve been doing more hypertrophy workouts for a while but just began doing functional style training. I find I struggle to think of new workouts though that’s re challenging enough for me!! Please help!! Love you and your videos!! ❤️❤️
I think this is the best video that I've ever seen, please do more or this!!!!
Yes! More of these please!! Such creative and challenging moves!! Can’t wait to learn more!
Oh I was first introduced to that front-to-back plank thing on Friday but with a pair of kettle bells in my F45 class, I was so confused and didn't know what to do. Thank for sharing especially the progressions! Love ya always!
I just bought a medicine ball and exercise ball and they are coming today....sooo happy to find this video... u look very toned and healthy and not bulky! So many videos and the women are just super bulky....maybe they drink too many protein shakes with muscle builder crap....I dk... but u have the body type I strive for....I was always athletic and a size 2. I love running....but I could never get a super toned tummy...it had some cuts but u have the body type I want! Thank you for sharing.
Yes!!! We want to see more functional workouts. So amazing!
MOOOOOOORE FUNCTIONAL MOVES!!! You're awesome!
I’ve just discovered your channel and I absolutely love it.
These are my favourite type of videos they are so unique to you please keep making them :)
Wow this is exactly what I needed. I have seen all your videos but missed this one until now! I’ve been trying to lose baby weight and have been working out like crazy, and yesterday tried a functional training workout and was so frustrated because I have such a hard time with body weight/balance moves so I’m so glad I found this video
Yes!!!! More functional workouts please!
You’ve got super great ideas and the way you split it into levels is really nice! Thanks!!
Yes!! I love all your videos, you should definitely show more functional excersizes!
One of my fav videos you’ve given us!
Great video. Plz share more functional moves. It will be very helpful. Thanks.
This was such a helpful video! Thanks for sharing it.
Your upper body and core strength really encourages me to want to be able to do the moves you do. Love watching your vlogs x
This video is wonderful! I am always attracted by your cool work out but don't know how to start. Now I will follow your step and give it a try!
you make it look so simple !!! I'm surely gonna give this a try. thanks for sharing. these days weight lifting is not working for me..
Natacha, you always lighten up my day❤️️
Love this video! Thank you for showing the progressions, as well. Please do more videos like this! ❤️❤️❤️
Please do more of your workouts broken down from beginner to your level !!!! Its Awsome
Please please post more videos like this! Love it!
So informative, I love all the options. The best thing about your videos is your personality. You are so sweet and kind. Thank you for all your content and your honesty as well. So impressed with you. Im going to watch all your videos.
I 100% want to see more your videos are by far the best and the ones I get the most ideas from! So refreshing to see a different approach to fitness I love it!
Thank you Gemma!! I will do more of these then, I have a huge database of exercises in my head so will be doing more for sure!! Thanks so much for watching 🙏xxx
I look forward to more videos. I can't wait to try them!
I am soooooo impressed by your athletic abilities, loved this video and the progressions and all the graft you're putting in! Thanks and love from the Netherlands
Hi Natacha! I love your videos! Especially, your work out routine videos like this motivate me so much!!!
Looove when you post new video, especially about new changelling moves!! Love you! Xo
Yellow suits you really well. I loved this video, definitely gonna give these moves a try. They look super cool lol
You always have the coolest workout moves!
I absolutely loved this! Please do more in the future, I’d also love for you to explain why these moves are functional and transfer to activities of daily living 😊
Honestly, you’re one of the best youtubers out there! I don’t know you personally but I feel like I do! Hahah.. anyway, thanks for what you do! Lots of love! I got your Cut Program a couple of weeks back and have done some of the workouts, but today I’ve “restarted” everything so I can discipline myself to do the whole program and actually feel results and stick to a lifelong love of routine!! :)
Omg I was just looking through your videos because I missed you! Omg I'm so happy
Hey Laura! Sorry I made you wait girl! Hope you enjoy this one and let me know what you think of the workout! ❤️
Natacha Océane great workout!! The moves all look super cool and I wish I could do what you do😅😅💕
hey Laura, honestly it just takes time so don't worry if you can't do it straight away! Using progressions is how I've managed to do everything I do now, so it's just about progressing and enjoying seeing the small improvements every time (: xxx
Natacha Océane progressions are super useful. I do physical therapy and I love the feeling it moving up to a higher resistance band or having the reps I'm doing be too easy.
ABSOLUTELY LOOOOOOOVE IT WHEN YOU DO WORKOUT VIDEOS!!! Sooooo pumped to try these!! YOU ARE AN INSPIRATION HUN!!!!
Thanks so much for this video, I've been keen to mix up my workout routine to not get bored. As a newbie to the fitness and strength training world, I find so many of your videos exactly what I'm looking for clarification on and a challenge. Your sweet personality and enthusiasm is refreshing too. x
So excited for a fitness video! One month of working out and eating using your tips has really helped me! Xx
Loved this video! please do more like this, I'm really looking to broaden what I do in the gym!
Yes!!! Post more of these, they are so helpful!💕 I really want to start functional training and now I know where to start thank you
Would be really interested to see a video on your weekly workout split and the advantages of doing functional workouts vs weight training vs cardio etc and what your current fitness goals are and linking that into your workout split😄 love the content and find your videos super interesting! So intrigued seeing your different workout styles as I see a lot of predominantly weight training elsewhere!
Right when I needed an agility and functional workout you post this.... amazing!!!
YES! This is what I have been waiting for! So excited to do this! Thank you beautiful for your positive attitude and constant love❤️❤️
Super happy you enjoy it sweetie!! Sending you lots of positive vibes!! Lots of love xxx
One of the most inpiring training videos! Looking forward to trying those moves in a gym!
im diggin functional workouts these days! cant wait for the next vid
Wow! This is my first video to come across your channel and you got me. Funny, engaging, and informative. Thank you Natacha!
Thank you for posting this! I absolutely love all of your videos. I also just started your Cut. fitness plan and it's amazing! I've been feeling a bit blah with my workouts recently, but your plan really reignited my passion for fitness, and now I can't wait to smash out an intense session.
Hi, I loved this functional workout, more like this please. I was able to do this at home. At the moment I'm stuck in a rut, even feeling a bit bored of working out but I really enjoyed this. Thank you. 😃
I just love your personality and everything about you!! You motivate me all the time, thank you Xxx
Thank you so much for your support Kivia!! Sending you lots of love and positivity!!xxx
Love it!!! ❤❤❤ Could you do more of these full workout videos (and, if possible, at-home WO). Thank you 😍
where do you get all your ideas for all your functional moves?? so creative! love them
Loved this video! I already bookmarked your IG posts with these moves, but now I have a way better idea of how I can start doing them. Thank you!
What a cool way to workout !!! Omgosh. I'm so gonna do this!!
Thank you so much Natacha! I've always wanted a video like this. You're lovely and the video is really helpful 😄
Such a great video! Thank you for breaking down every exercise! Your workouts are always so unique
You're welcome Emma!! I'm really happy you liked this format!! I'm hoping when I move in it'll be a lot easier film more workout videos as at the moment I travel about 1 hr to get to this gym!! Hope you're having a wonderful weekend! xxx
Looove your workouts!!! Just convinced my house mate to do a functional workout with me, all thanks to your videos!! Lots of love
Love it when you show from start. It's nice get to know how can you learn to do all the cool stuff. 😃
all of your workouts look so fun and innovative! great work💪🏼
Hi Natacha! Can you make a video for exercises for bad knees? Please!!! ❤️ your workout videos!!
thanks for these awesome exercises. I'd love to see more of them. Thanks to the progressions you showed anyone can try them. You're awesome and such an inspiration. Thank you.
Great workout can't wait to try it out! Could you do a dedicated video on how you transitioned into intuitive eating?
Love ya xx
I love when you post these functional moves because they always have progressions and if you can't do them the first time you can keep practicing to get to the advanced move! can you do a video on plyo moves? I know you have some in here, but I wasn't sure if you could post like a plyo move/workout video also!
Natacha, i absolutely adore you!
Thank you so much for the awesome video.
This is such a cool type of video! I love learning new workouts or ways to improve myself like this :) thank you!
you are such a good fitness influenser compered to alot of othere people. love your videos sooo much!!
You're such a beast! Your athleticism is absolutely incredible
can't wait to try these tomorrow!!
I did three of these movements a couple days ago, I saw them on your IG :) thank you, I will do them more often!
This inspires me to try new moves I've been to embarrassed to do in the gym! as always amazing video Natacha! ♡
love it! Im pumped
love it could you maybe also explain what muscles they work and what the benefit of doing such a workout is would love to see more videos like this
watch u doing functional moves and get inspired is my fav content from u! I’m going to do some of them today yah💪
I love this video! The progressions and explanations are amazing!
U r amazing thats for sure i wish u could do a full weight lifting A to Z work out plan for people like me who knows nothing but the more videos we watch the more scared we get and the more confused we become. In all honesty i have to idea where to start but i want to loose weight and gain muscle and make it a life style not something i do just to lose weight.
Love this video, it is very helpful to all of us so thank you for your amazing work