10 MIN. TONED ARMS - slim down arms / strengthen & tone upper body | No Equipment | Mary Braun
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2021
- Flabby or weak arms?
This is an Upper Body Workout that will definitely helps you to gain a strong upper body musculature.
The exercises focus especially on the arm area to:
- tone your biceps
- tone your triceps
- build & strengthen your arm muscles
- become stronger in your upper body
I really enjoyed this workout, not only because of the amazing and calming view and sunset but also because it focuses not only on your arms but also on stability and the whole upper body.
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun...
Business Contact: marybraun.info@gmail.com
Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
In my opinion Mary has got the best workout videos on TH-cam, without any doubt and I'm a loyal follower. Keep on doing your amazing videos👍👌🙂🧡🌍
I love her workouts too🥰
What is thee name of the first song
Absolutely agree! She’s the only person I’ve been using for a few months now and I can see a difference! 💪
@@annelisehardegree8819 I'm following her since April
@@annelisehardegree8819 that is great!consistency is important too🤗
Thank you Mary!!! Awesome as always ❤️❤️❤️
amazing workout !!! thanks a lot, Mary ❤️🙏🏻❤️
in the arm lift, she's just siting there like some graceful swan or something and I'm over here squatting like a goblin. 😭🤣
at the end i was like, "Perfectooo? what kinda made-up move is that?"
love this workout sooo much! i have a pretty strong if not not particularly ripped or sculpted core, and my legs are just big hunks of muscle, but still shrouded in a layer of flab. my arms though... my greatest weakness. they used to be really strong, but i was little so they weren't very buff or defined. now, i am on a journey to have the most ripped, buff, glorious arms i can! and this video, i am certain will help me get there. THANK YOUUUUU Mary for this workout!🥰😘❣❤💝💖💓❤
such an enjoyable workout Mary❤️one of my favs❤️❤️❤️
Mary, you are stunning😍Thanks for the great workout, it’s really useful, especially while traveling with minimum equipment👌🏻
Gracias Mary brown eres motivación para todas tus seguidoras ! Me encantan tus ejercicios !!!
*am obsessed with your no equipment workouts!! thank you😍*
Super cool workout! 🙌 💪 💪👌Thank you so much, Mary! 🙏💓
I enjoyed your arm workout. I did add some 5 lb weights where I could. I am sweating. I haven't really got a sweat in a long time. Thank you. Fab at 51
Great combination of exercises 👏❤🔥
what a view to work out! 😍😀💯✨
Thank You very much. Exactamente lo q mi programa me requería bíceps y tríceps, soy tu fan 🫂🐕😽
Thank You Mary for listening for our requests and always coming with even more intense workouts!♥️ love these workouts♥️♥️ please make a daily warmup video also 😅
What an incredible workout! Thank you, Mary! Your workouts are so original! I would love to see a standing butt workout from you!)
Endlich ein neues Upper Body Workout von dir 😍
endlichhhhh :D
💖 i am obsessed with your workouts 💖
Did you slim armpit fat too?
Thank you ❤
I love all ur workout mary,.especially when u do no equipment.. thank u so much ❤️❤️from🇵🇭🇵🇭
loved it thank you 🌻
Did you slim armpit fat too?
Supeeer Mary supeeer....
Hey Mary keeping your elbows at a 45 degree angle will help your push-ups, it'll take pressure off your rotator cuff too :)
Think about drawing them back a little bit more as you go down for your push-ups
The workout, the light, the view, the outfit.... Perfection 👌🏼
I feel good and that's only I wanted 😁💪👊👍
My arms were burning soon muchhh🥰🥰
I’ve almost died after Day 4 of your workout schedule 😅😂😂, always wait for each workout you post 🥰😆
Did you slim armpit fat too?
Hi Mary, can you do a warm up workout video?? Thank you ❤️
Coming soon ❤️
@@MaryBraun thank you ❤️ I love all your workout, you are so precious to me 💖💖💖
Can you do a hamstrings workout, please? 🙏🏼💞
Gracias buenas noches q preciosa vista😊
Mary, how many times a week do you do a cardio workout ?
Please make videos to tone calves
more no equipment pls!
♥
Hey Mary! That's a fantastic workout, I liked it a lot! You look fabulous and the exercises are great, too. So you should really record more of them! I also love that you included a lot of push-ups because many girls tend to avoid them. Just out of curiosity, is there a special reason why you're doing the push-ups on your knees? Or are you just not yet strong enough for the "full" ones? Anyway, keep up the great work!
Thank you, great and useful exercises, but honestly, you are beautiful
cool
loveit
My arms hurt from just watching this
in my opinion the best arm workout ❤️🥹
first
can you link the music you use in your videos ?
Love her too
🇧🇷
Beautiful place for a beautiful girl 🔥🔥🔥🔥
Love from France 😘😘😘😘🇫🇷🇫🇷
What place is that? California maybe?xD
where do you get your workout outfits?
gymshark
Okay but what is the name of the first song
💞💞💞💞💞💞💞💞💞💞
This route is 💯% Pamela’s Reif.
Modesty needed