Thank you So much for sharing this. Love the way you explain it and make it so engaging. Looking forward to more healthy food from this channel. Thanks again.
Thanks Vinita. It's extremely encouraging to get such positive comments. Yes the aim of this Munch and Mull channel is to share aspects of health food and environment through the medium of sharing healthy vegetarian recipes!!! Do look up the other videos on Munch and Mull and if you find it interesting,do share it with your family and friends. Do give a thought to subscribing to the channel. It's free. Thanks again
I've got loads of Moringa leaves to dry & use.. Thanks for the video& creating awareness about our cultural eating customs in which they so intelligently incorporated easily available vegetations..👌👌
It’s just mind blowing to see the enormous health benefits of these leaves ! Just last week I was trying to make soup out of these leaves to pump up my Hb levels so thanks for the soup recipe . At home my grand mom used to make Adai with murungai leaves and ragi powder as our evening snacks . And yes we should definitely take more of these leaves and plant more murungai trees. It’s very helpful for those suffering from arthritis or back pain since it has calcium and is anti- inflammatory in nature. Didn’t know it could be used for epilepsy! Loved this video Akka 🙏🏻
Thank you so much for the very clear way you have mentioned the benefits of moringa leaves. I make my bajri bhakri using pureed moringa leaves instead of water. God bless you.
Thanks so much for the information on moringa! It will help me after viewing your video on the DASH diet. This has been very eye-opening for me and a lesson learned. Thanks again!
Apologies for missing out on your message. I am very happy you found the videos on DASH Diet & Moringa so useful. Moringa is like magic. Will help if you share these or other videos in your network. Will help spread the good word ☺️🙏 Regards Sujata
Hey guys, we tried your recipe of the soup and it was absolutely delicious! The spice & sweetness gave a very interesting flavour to the soup. Must try recipe!
Thanks esp for the recipe on soup..I have been giving moringa to my daughter( who doesn't drink milk) for atleast once in a week for last few years and I really vouch for its benefit. Do some recipe on chundakayi also .
Thanks Arunthathy.Will definitely post recipes for babies!!! Meanwhile do look up the banana smoothie recipe,and Kerala banana dessert recipe. Good for children. The Ripe Mango episode also has mango poha,very suitable for children.regards,Sujata
Thanks Sarlaji. Glad that you liked this video. Do watch my other videos on TH-cam Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊🙏
Lovely, as always👌. What we're used to make with Moringa, here, is this: saute some onions, mustard, cumin and a few pieces of dry chilli in ghee, sesame oil or even coconut oil. Add the moringa leaves, salt to taste and freshly grated coconut on high flame for just for a minute. Done You'll end up eating more rice than other days...it's such a quick and healthy recipe. Few drops of Lime or lemon is optional after you take it off the stove. We call it Moringa varai. In Sinhala it's called Moringa Mallun.
Thanks for the video mam. Today I had my first Moringa tea. I boiled ginger for about 7 minutes, I then added Moringa leaves into boiling water for 5 minutes. I strained the tea into a cup and I squized lemon juice and added a spoon of honey for test. Can I reheat the contents as I don't want to just throw it away?
Generally the Moringa leaves turn yellow in two to three days. So best to use them fresh. You can store them for a maximum two days in fridge. Regards Sujata from Munch and Mull 🙏😊
Thanks Divya🙏🙏😊😊. Do watch my other videos on TH-cam Munch and Mull and share them with your family and friends. Thanks and regards Sujata from Munch and Mull
Thanks Sujatha. We use the morunga powder. We do also have the fresh leaves in Canada. In Sri Lanka we had a tree. Its helps to produce breastmilk too. Today my daughter said that she went to see a specialist regards get more milk. She is a new mother who doesn't listen to her mother. Every information she gets from other professionals not her mother. I am so ashamed. They think they know every thing.
Namaskaram Gracie. You don't have to feel ashamed. Our responsibility is to let children know. It's up to them, whether they want to take it or not. So don't lose your cool over this. I am sure your daughter will realise your worth ! So chill and relax. Regards Sujata from Munch and Mull 😊🙏
Namaskarams. I haven't heard this bit of information. But definitely, know that the drumstick leaves turn yellow,when kept for more than 48 hours. So best, to use it as quickly as possible,after plucking from tree. Regards Sujata from Munch and Mull
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
Thank you So much for sharing this. Love the way you explain it and make it so engaging. Looking forward to more healthy food from this channel. Thanks again.
Thanks Vinita. It's extremely encouraging to get such positive comments. Yes the aim of this Munch and Mull channel is to share aspects of health food and environment through the medium of sharing healthy vegetarian recipes!!! Do look up the other videos on Munch and Mull and if you find it interesting,do share it with your family and friends. Do give a thought to subscribing to the channel. It's free. Thanks again
Thanks, Sujata.🙏You'll love it so much..
and will not look for.any other dish...it's so yumm...trust me.😊 Cheers
Super suja!
Made us to realise the importance of murunga keerai!
Thank you!
Thanks. Yes Murungai Keerai should be part of our regular diet.
I've got loads of Moringa leaves to dry & use.. Thanks for the video& creating awareness about our cultural eating customs in which they so intelligently incorporated easily available vegetations..👌👌
Thanks Noorjahan. 😊🙏. Regards Sujata from Munch and Mull
It’s just mind blowing to see the enormous health benefits of these leaves !
Just last week I was trying to make soup out of these leaves to pump up my Hb levels so thanks for the soup recipe .
At home my grand mom used to make Adai with murungai leaves and ragi powder as our evening snacks .
And yes we should definitely take more of these leaves and plant more murungai trees. It’s very helpful for those suffering from arthritis or back pain since it has calcium and is anti- inflammatory in nature.
Didn’t know it could be used for epilepsy!
Loved this video Akka 🙏🏻
Thanks Mrinalini. Do have Murungai leaves regularly! It will definitely help to raise your Haemoglobin level.
Very good information abt முருங்கை thank u so much ma
Thanks. Do watch my other videos on TH-cam Munch and Mull 🙏😊. Regards Sujata from Munch and Mull
Thx akka..nature has given us abundance of health benefits..thx for additional info.
Thanks Brinda.Yes Moringa is a nutrition bomb!!!!!
Made the moringa leaf soup today. Was very tasty. Thanks for the recipe
Thanks. Regards Sujata from Munch and Mull
Thank you so much for the very clear way you have mentioned the benefits of moringa leaves. I make my bajri bhakri using pureed moringa leaves instead of water. God bless you.
Namaste. Nice idea of using pureed moringa and adding it to chapati or Bhakri dough.😊 Thanks and regards Sujata from Munch and Mull 🙏
Awesome 👌 👏 👍 information on moringa leaves 🍃 👏 👌 😀 👍
Thanks Vinnette.
Nice to see that you are so interested in Indian traditional cuisine 😊🙏. Regards Sujata from Munch and Mull
I am now inspired to get on board and take care of myself thankyou for munch and mull
Thanks a ton, Lourie for this extremely encouraging response,to these videos.
Regards Sujata from Munch and Mull 😊🙏
Great recipes Sujata...thanks for reminding to take moringa leaves more frequently.
Thanks Usha. Yes, Moringa leaves are indeed an extremely nutritious to include in our regular diet!!
Thanks so much for the information on moringa! It will help me after viewing your video on the DASH diet. This has been very eye-opening for me and a lesson learned. Thanks again!
Thanks. Regards Sujata from Munch and Mull 😊🙏
Apologies for missing out on your message.
I am very happy you found the videos on DASH Diet & Moringa so useful. Moringa is like magic.
Will help if you share these or other videos in your network. Will help spread the good word ☺️🙏
Regards
Sujata
Both are all very healthy ,
Thanking you 🙏🙏
Thanks Shantha. Regards, Sujata from Munch and Mull
Nice presentaion thank you for givin us most important facts about herbal foods and how to make them as food I am frome sri lanka
Thanks. Glad that you liked this video. Regards Sujata from Munch and Mull 🙏😊
Hey guys, we tried your recipe of the soup and it was absolutely delicious! The spice & sweetness gave a very interesting flavour to the soup. Must try recipe!
Thanks Rashmi!!! You got a good dose of iron!!!!
Thanks esp for the recipe on soup..I have been giving moringa to my daughter( who doesn't drink milk) for atleast once in a week for last few years and I really vouch for its benefit. Do some recipe on chundakayi also .
Thanks Remya. Yes will definitely get you th recipe on Chundakayi soon!!!!
Breakfast nd dinner ideas and some healthy snacks
Thanks Arunthathy.Will definitely post recipes for babies!!! Meanwhile do look up the banana smoothie recipe,and Kerala banana dessert recipe. Good for children. The Ripe Mango episode also has mango poha,very suitable for children.regards,Sujata
Nice and good information thanks 😊for the sharing 👍
Thanks Sarlaji. Glad that you liked this video. Do watch my other videos on TH-cam Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊🙏
Lovely, as always👌. What we're used to make with Moringa, here, is this: saute some onions, mustard, cumin and a few pieces of dry chilli in ghee, sesame oil or even coconut oil. Add the moringa leaves, salt to taste and freshly grated coconut on high flame for just for a minute. Done
You'll end up eating more rice than other days...it's such a quick and healthy recipe. Few drops of Lime or lemon is optional after you take it off the stove. We call it Moringa varai. In Sinhala it's called Moringa Mallun.
Vow!!! Will definitely try it soon. Thanks a ton Sachi, go introducing me to new and unique recipes.
Regards Sujata from Munch and Mull 🙏😊
Very nice detail information. Thanks
Thanks and regards Sujata from Munch and Mull 🙏🙏
I really love all your recipe ❤️
Thanks and regards Sujata from Munch and Mull 🙏
Vry important nd usefull msg thank you aunty nd can u share some baby recepies
Thanks Arunthathy. Can you let me know, what specific recepies would you like to know,for babies? Regards,Sujata
oh wow wonderful leaves
Thanks and regards Sujata from Munch and Mull
I don't know if moringa grows in Colorado Springs 🤔. I guess I can try the powder ❤
😊🙏. Regards Sujata from Munch and Mull
Wow very nutritious breakfast 👍
Thanks and regards Sujata from Munch and Mull 😊🙏
Very interesting dosa I try for my health, can I use brown rice sir
Yes.
@@munchandmull thank u very much sir for replying
Quality of life returning recipes
Thanks and regards Sujata from Munch and Mull
Thanks for the video mam. Today I had my first Moringa tea. I boiled ginger for about 7 minutes, I then added Moringa leaves into boiling water for 5 minutes. I strained the tea into a cup and I squized lemon juice and added a spoon of honey for test.
Can I reheat the contents as I don't want to just throw it away?
Reheating will not be helpful. Instead use the heated leaves to add in salad or chop and add in chapati dough. Regards Sujata from Munch and Mull
Very good recipe
Thanks. Regards Sujata from Munch and Mull 🙏
Thank you so much....
Thanks and regards Sujata from Munch and Mull 😊🙏
Can I try ii without doubt for health sir with moderation ( I mean drumstick leaves)
Yes.
@@munchandmull thank u very much sir
It is My favourite ..superbe
Thanks. Drumstick leaves are indeed a herbal gold for our health!!!
Real awesome stuff
Thanks and regards Sujata from Munch and Mull 🙏
Mam banana stem juice curd is compulsory or without curd we can drink.pl.let me know ...
Curd is not compulsory. Regards Sujata from Munch and Mull 😊🙏
Nice recipe mam. we are regularly using this leaves to make curry, sambar and Neer dosa. can we use it in pregnancy? please reply mam.
Yes. Regards Sujata from Munch and Mull 🙏
Thank you mam
Maam, can cleaned fresh moringa leaves be stored n used later?
Generally the Moringa leaves turn yellow in two to three days. So best to use them fresh. You can store them for a maximum two days in fridge. Regards Sujata from Munch and Mull 🙏😊
You are amazing
Thanks Divya🙏🙏😊😊. Do watch my other videos on TH-cam Munch and Mull and share them with your family and friends. Thanks and regards Sujata from Munch and Mull
Hi mam can we take regular base or once in a week
You can have drumstick leaves daily,if available. Else, have it atleast once a week. Regards Sujata from Munch and Mull 🙏
Thank u mam .I can get daily. And what about quantity. Of leaves 🍃
Thanks Sujatha. We use the morunga powder. We do also have the fresh leaves in Canada. In Sri Lanka we had a tree. Its helps to produce breastmilk too. Today my daughter said that she went to see a specialist regards get more milk. She is a new mother who doesn't listen to her mother. Every information she gets from other professionals not her mother. I am so ashamed. They think they know every thing.
Namaskaram Gracie. You don't have to feel ashamed. Our responsibility is to let children know. It's up to them, whether they want to take it or not. So don't lose your cool over this. I am sure your daughter will realise your worth ! So chill and relax. Regards Sujata from Munch and Mull 😊🙏
Is it ok to add salt for raw banana recipe, is it ok for health sir, I heard that adding salt to banana is unhealthy, plz inform me
You can add salt.
We can prepare sambaar out of this leaves
Yes. Moringa leaves can definitely be used to make sambhar. Regards Sujata from Munch and Mull 😊🙏
Have heard that the leaves should be consumed within 30 minutes of plucking it from tree....dont know if true?
Namaskarams. I haven't heard this bit of information. But definitely, know that the drumstick leaves turn yellow,when kept for more than 48 hours. So best, to use it as quickly as possible,after plucking from tree. Regards Sujata from Munch and Mull
You can also roll in plastic cover or news paper
Thanks for this tip. Regards Sujata from Munch and Mull 🙏