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Oxalate Dumping: 25 ‘Healthy’ Foods That Make You SICK (Sally Norton)
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- เผยแพร่เมื่อ 12 ส.ค. 2024
- Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.
Sally's Book Toxic Superfoods: amzn.to/44FUSqZ
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Timestamps:
00:00 Intro
02:06 Episode starts
03:45 How oxalates destroy your body
08:33 Dangers of superfoods
10:58 Oxalates + autoimmune disease
12:33 Oxalates ruined Sally's health
15:05 How oxalates affect the brain + dementia
17:31 How much oxalates per day
19:39 Worst signs of oxalate toxicity
22:46 Worst healthy foods
32:00 Worst spices
35:51 Does a Carnivore Diet work?
40:08 3 things that make oxalates worse
44:55 Sally Norton Carnivore experience
50:16 What to eat instead
52:21 Oxalate dumping
Next week, I have a very special guest, Dr Brownstein, discussing the importance of iodine in treating thyroid disorders and even cancer. Comment your questions below, and make sure you subscribe and turn on all notifications to check out the next episode. Meet Sally Norton LIVE and ask your questions at GoCarnivore app.gocarnivore.com/events/event/oxalate-dumping-qa-sally-norton-2024-07-31
I have Hashimotos. Every time i eat something with higher iodine(salt,seafood, seaweed) my nodule gets big i can barely swallow. itctriggers a flareup.
my doctors told me i absoluteky cannot have iodine, not even synthroid. i can only have levothyroxin without iodine. I tested with electrodermal testing and my iodine levels are suuper low. my question is what should i do?
I was diagnosed with low thyroid looking forward too this video
I want to know the signs of deficiency of iodine
I'm looking forward to that one!
@@anikomiles4260me too i want the answer to this one
I eat a strict diet of ice cubes and air.
🙌
😅
😆😆😆
You should really add a portion of scotch mist and perhaps the occasional basted fly wing 😂
😂
Instead of frightening us with what foods are so terrible, how about a list of foods that keep us healthy.
Beef, butter, eggs, salt, water, and heavy cream. A little cheese, fish and chicken for variety. But ruminant meat is the base because it’s the most nutrient dense food there is. It will heal the body.
For those of us with oxalate toxicity this is a great video.
Truthseeker, there aren't any!
@@BrianRobertDarbyWe don't need negativity on this channel. If you are fearful, then that's your problem.
@@belle42 dairy gives me lung infections…
Beef, butter bacon eggs.
Some articles say blackberries and blueberries are very high in oxalates and some say they are very low! No wonder people are confused about what they should eat.
No confusion - eat what you like, in moderation!
@loneranger7573 yes there is. It would nice to know which berries are actually high or low so I could balance it. If you ate in moderating lots different foods that are high, it wouldn't be good for you.
A handfull of such berries does not kill you - even if there is some oxalate.
@ErdbeereRot no, but if you eat a lot of foods with oxalates in it would be nice to know which ones are high so you are not over doing it.
I don't think blueberry is on the list just black berries
My great grandmother lived to 94 and had at least 6 cups of tea every day.
That's wonderful for your grandma, but many people drink 6 cups of tea every day and die young or prematurely.
Green tea can be quite low in oxalate, and offers benefits. The problem are other teas, especially black tea!
I agree with you. My grand mother lived to her 99 without any help from doctors - she never saw one! She would have 3-5 cups of black tea: no sugar, milk, honey,etc at dinner. All her food came from her veggie plot. Rarely she had meat, when one of her neighbors would slaughter his cow. Dairy products came from her cow, prepared by her.
My mother is about to turn 98. She has eaten dark chocolate every day. Never been overweight and man can she eat that chocolate lol 😂
Not enough info. Age means very little. Quality of life??
It's impossible to have a dinner party these day and get 6-8 people around table like people used to. Everyone is fanatically and proudly avoiding something, be it oxalates, meat, diary, legumes, nightshade family, grains, starches, nuts, saturated fats, eggs and on it goes.
So true!!! Gone are the care free days when a get together was a time of sharing best recipes and not be so focused on one's new diet or lifestyle. It was a time to ENJOY the moment with friends, loved one's, not impose opinions or ideas. Next day everyone would get back on their personal diet, wagon and life would have a beautiful memory of friends being together enjoying recipes, dishes, laughter, enjoyment of life, instead of certain food restrictions. 😢😢😢 ❤❤❤❤
Have them bring a dish they can eat
@@lisagayhart2482Good idea. Like a pot luck. Then if people want to try your dish they can, but if not you have a meal. It could make interesting conversation . Less stress for the host also ❤
My group of friends remains respectful of one another by acknowledging that we all have highly specialized dietary needs. We bring our own food to eat,and if we want to bring extra for others to partake of,we put the ingredients on a little index card. There are too many dangerous side effects in foods these days and especially if you’re getting up in years,can be fatal. What’s most important is gathering together,not complaining about food sensitivities.🥰
I'm the only "weirdo" amongst my friends! But I have always enjoyed cooking, and I wont lie, I cook them all the things I enjoyed, but make sure there is enough choice for me! They kindly look after me too. I think they are grateful to have me after a near death episode 😊
I was so sick with painful joints , brain fog, depression ,obesity, i went hard core carnivore and never felt better. I still have alot of healing to do.
Keto for a year here. Definitely healing.
How are your kidneys. Any carbs ever?
carny is carnal
Ypu dont eat some berries or fruit / oxalfree vegetables
How is your blood pressure?
One of my friends is 90, in near perfect health. His advice, moderation and variety! Edit: he has never drank alcohol, never smoked or been overweight, has a good family, lots of social interaction, lots of hobbies and interests, and walks as much as he can.
bad advice. she is lucky is all
@@MOAB-UT He is Lucky?
@@akula9713 Yes. Genetics mostly. Many, doing the same things would not make it to 90. Not saying he has a bad lifestyle but even otherwise healthy men die on average before 80. Asians live the longest. Cancers and Heart issues takes most.
My Father lived to 91 and he ate whatever he wanted , but NEVER went to see a Physician ever !
Agreed. Every person's body (based largely on their genetics) is different to some degree, but I believe a balanced diet and exercise are the keys to good health. Following a strict vegan, keto, or carnivore diet has never appealed to me.
-Vegetables:Spinach, chard, beet root very high on oxalate
- Potatoes (sweet potatoes included are high in oxalate.
- Nuts (almonds, peanuts, cashews mostly)
-Seeds (pumpkin low on oxalate, sunflower not bad, hemp and chia seeds are high on oxalate)
-Beans (black, white high oxalate, but peas : chick peas, green peas, black Eyed peas, cow peas are low on oxalate, but it has to be soaked.
-Fruits : fruits juice are low on oxalate. Star fruit, star fruit juice, blackberries, raspberries and kiwi are high on oxalate
-Spices: tumeric and cumin
-Tea (black tea is high on oxalate)
- Chocolate very high in oxalate.
- buckwheat, quinoa :high in oxalate
- Vitamin C: can be transformed in oxalate
-Tiamin deficiency : because vit b1 helps to remove the oxalate precursors
- Collagen (high amount) can be a precursor of oxalate .
Thank you.
I wish there was a channel that told you all the foods that are 100% safe to eat. I've cut out so many foods gluten, meats, dairy, nuts for a long time. And all the foods I've been eating thinking they were good for me are now the entire list in this comment. They are filled with oxilates. 😢😢😢 what will I eat to keep living😮
Thank you
@paulien7779 eat everything 👍 just keep it healthy 🙂 lots of fruit & vegetables, meat if your okay with it. A varied diet is a good one, with excercise. All the extreme advice is bondage to misery. Eat well and have a happy life 🥳
@@JesusIsMySaviour3🥰 thank you that means a lot. I try to listen to my body.
I wish I would have heard of Sally 20 years ago. 20 years ago a friend of mine made me smothered pork chops covered in onions. I thought I was having a heart attack and went to the ER. I was told I had GERD and given proton prohibitors, which made me worse. It took me 20 years to realize the veggies and fruits are making me sick from salicylates. None of my doctors ever asked me what I was eating...It is still hard to believe these healthy foods were/are making me sick. It's so hard to unbrainwash what you've learned for so long.
Fruits are alright
Tell me about it !
@@keshavrao212 Some are not so alright!!
I have salicylates intolerance so most fruits and veggies make me ill...
@@keshavrao212Fruits were originally genetically designed to be only eaten by animals that they were intrinsically evolved with. A perfect example is the Cassawary. A bird found in N.E Australia that only eats the fruit of certain plants in that area. No other animal on the Planet can eat those fruit because it will kill them. Also Cassowaries cannot eat anything else besides these fruits. Likewise with the Fruits we eat. we have genetically altered them to not only become more palatable but to remove a lot (but not all) of the toxins within them.
Since I can remember in Poland, where I grew up people knew about oxalate toxicity. And when sorrel was in season they would say not to eat too much, only a bit, because of the oxalates.
Yet the life expectancy in Poland isn't even in the top 50 for countries lmao
I miss Sorrel soup from my homeland Poland, now in Australia we make a spinach soup with added lemon and pretend its Sorrel soup :-)
@@Ryan-wx1biTry reading the comment before you get snarky.
In Jamaica we only drink Sorrel for Christmas time. Once a year essentially ❤️
@@shavamalakha3554 very interesting! I didn't realise that sorrel grows in Jamaica. ❤️🫶
Over seven months carnivore. Ive lost 40 pounds, reversed fatty liver, diabetes and diverticulitis. Among a long list of wins .... I'm not winded anymore, no more bursitis, arthritis no more bleeding gums, my anxiety meds gone pepcid no more!!!! Carnivore saved my life!! I'm sixty years old too and feel better than I ever have. As a sugar addict I'm better off without any!
That's amazing! 60 is the new 30.
Really that's great I'm contemplating about carnivore diet would love to get rid of arthritis kidney cysts and thyroid issues
I've been almost 40 years vegetarian and at 64 I am extremely healthy, and I have a six-pack.
What you didn't know among other things is that we are supposed to have gut bacteria that neutralizes the oxalates.
Our modern lifestyle and the use of antibiotics affect our gut flora, so we lose the natural capacity to counteract the oxalates.
Check out Oxalobacter formigenes.
@@marciabaxley1959 oh totally go for it! Take your time, watch many videos to get encouraged, it really helps especially in the beginning when everything feels new, weird, difficult and confusing. It's Soooooo so worth it. You'll feel better almost immediately but there are side effects too so if you ease into it, it'll be better. Honestly i went cold turkey and i don't regret it but it was SEVERE the first two months. Find a group where you can talk about things or ask under carnivore videos this community is usually surprisingly kind. Good luck, friend!
Stay on that path. It'll be over before you know it....
No more Tea? The UK has just fainted.
They habitually ad milk in it that binds with oxalate.
The south has fainted too!
Japan where people live the longest
Green tea is fine. It's black tea that's the problem.
@@kimberlee2022it's the exact opposite
The citric acid in lemon juice helps to soften oxalate crystals into a chalk that is easier to flush.
I drink a bottle of water with organic lemon juice and Celtic sea salt every morning first thing
That is good to know. Been carnivore since 4/14, and improvement felt, BUT I have been having these oxalate side effects. Gonna try lemon water and salt once a day. Thanks :)
But lemon is high in histamine which is a problem for many.
@@susanls2909 That could also be fat effects: too many fat may cause inflammation.
Borax works for me 😅
Prior to Carnivore, I was eating DAILY:
Spinach, Sunflower seeds, sunbutter, sweet potatoes, kiwi, chia seeds, hemp seeds, hemp milk, quinoa, almonds, pistachios, cacao, cinnamon, turmeric, ginger, and several cups of herbal tea per day.
I had no idea that the majority of my diet was the highest oxalate foods!
Same-
It’s stunning how much harm I caused myself in the name of “good health” 😐
I damaged my gut on this kind of diet so severely that I thought I was going to die. My doc couldn’t figure it out, my blood test was always excellent hehe. Once I found meat again (after 25 or so years) I healed quickly but for years couldn’t have any raw salads or raw veggies. But sauerkraut (rediscovered again) was amazing healer. thank you for the podcast, it’s always good to rediscover stuff ❤🎉
Same! I spent a fortune on organic veg and nuts, thinking I was doing the right thing. Listening to experts. When you're desperate, you'll do anything to feel better. And of course, you do feel better when you cut of sugar and ultra processed foods so you think it's working. You feel better, but not quite right. After moving to full keto, I learned about oxcilates on TH-cam videos and realised my entire diet was just oxcilates for about a year. The dumping was hard, even though I did it slowly, but worth it.
But did you die? How did people not so long ago live off that and were healthy?
@@buzzardscry1383 Haha ALMOST! I literally spent months in and out of the hospitals trying to save my life!
In prior generations, people didn't live off of this diet for very long! They either got sick on a plant based diet, or ate meat! Plants are just survival foods and occasionally for medicine. Not for everyday use and optimal health
EACH BODY IS DIFFERENT. NOTHING IS ABSOLUTE ABOUT WHAT NOT TO EAT AND WHAT TO EAT.
YOU ARE THE BEST DOCTOR FOR YOURSELF!!! EAT IN MODERATION
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Actually my response was going to be that there are definately foods that are toxic. If they find out that certain foods are very toxic for you then it’s to your benefit to be mindful of this. I agree that certain foods do not trigger each of us the same way but definately listen to the real scientific data and make an informed decision. I had to laugh at your response 1st.
OK, WELL, THAT MODERATION CONCEPT IS A SURE WAY PROMOTING GOING BACK TO A RABBIT HOLE OF DIETING AND GUILTY WITH EVERY FOOD BITE.
You see, dear, I wish the moderation in diet was a successful life long, but one can never treat addiction by moderation.
nevertheless, if one is not prone to addiction by nature, moderation is ideal.
Yet, toxin in micro amounts is still a toxin.
People's pathologies, life pace and environments are different yes. Western metabolism though, is the same everywhere.
Everyone needs water, oxygen, and essential nutrients. There are thousands of common factors
I went on a "healthy diet" after my husband passed away. I ate lots of spinach, beets, Swiss chard, took a collagen supplement for my joints, ate dark chocolate, almonds, walnuts drank tea, almond milk etc. I ended up in ICU with a kidney stone obstructing my left kidney, hydronephrosis and sepsis. I almost died. My urologist recommended a low oxalate diet. I'm on the mend and really watching what I eat. Oxalates are no joke, I wish I had been warned that superfoods can actually kill you!
@@michelegirard Same! I even got another stone a year later. Eating carivore has been a game changer.
@@_Nicole07_ yes, I have 4 new stones. I'm eating very low carbs and low oxalates, trying to go completely carnivore but it's difficult.
maybe you went too hard on the greens. More is not always better.
Now, I’m more depressed!
We can’t eat anything?!?
Histamine affecting foods, carbohydrates, sugars, etc., etc., etc.
Let me join you! 😂😂😂😭😭😭😭😭☹️
@@afisanaa I’m polycystic with hypoglycemia. I’ve tried twice to have zero to low carb and it won’t work.
🦌🐂🐄🐖🐐🐇🐔🐟🥚🥓🥩🍗
I had uterine fibroids, ovarian cysts, T2 diabetes, severe acne, swollen feet & ankles, and other ailments. I started eating keto and these things went away. But I still have arthritis and joint pain, so I am now going carnivore to get rid of those.
@@lrg613 it probably didn’t work because you were under eating? You can eat more calories on a carnivore diet than a carb diet. Plus you need to eat a lot more fat than you think. And make sure you’re taking enough potassium, calcium, and magnesium citrate.
I did a sudden shift. Best decision of my life. Just eating meat, eggs, salt and drinking water. Actually I'm opening to avocado, coconut oil and lemon, both low carbs and low oxalates, avocado and coconut oil helps to prevent constipation and lemon turns in sodium bicarbonate in your intestines, which is a good idea.
Same here. Never going back to eating like that. 0 I feel so lied to and betrayed by the medical community because I followed their guidelines for years and all it did was make me sick, feel like garbage,and have depression.
So many more medical problems but I'm doing the very best I can now with the knowledge that I've acquired the past year or so
What about fish and shellfish? Cheese? Diary?
Does not work. Fish and chicken do not have enough fat and are not satiating. Dairy products cause inflammation, no matter how much you eat something that says it is lactose-free, like 24-hour yogurt or aged cheese, there is still something there and causes inflammation in the digestive system. Butter gives prostate cancer. Pork has parasites and other diseases, it's no wonder that Jews haven't eaten it for thousands of years. To obtain fat to fry eggs and meat, you can place beef ribs in the pressure cooker and fry and then add water and leave under pressure, you will have meat and oil for later frying.
Gross.
@@Starfish2145 It is delicious and healthy.
I eat about 90 percent of what she mentioned on a regular basis and never had any problems..soooo..., it just shows that the individual is a BIG variable in the nutrition equation.
They very clearly mentioned people that ate this way for years with no symptoms, until later in life when serious complications arose. I myself used to eat this way in my 20's and 30's, and am suffering now in my 40's. So, be careful holding onto pride with this issue.
You are definitely a great interviewer! Love your episodes. Always love learning what Sally has learned. She has saved so many of us from having to go on damaging and costly arthritis medications. Thank you both.
I would love to have a quick, 5 minute basic video on oxalates. I know when I share a long video, none of my friends would take the time. Thank you
A 5 minute video is pointless if someone wants to really learn a topic. This video has probably been shortened already.
I believe the best advice I have ever been given, in regard to food and healthy eating, is this: Eat an enormous variety of unproccessed foods, quit sugar, and extremely limit carbohydrates.
@DASO_MILITIA Disagree. First comment got it right!
It's called KETO Jenn.
@@MOAB-UTit’s called blood type diet bc not everyone should eat high fat, Utah.
That’s exactly it!
I do just that. I also avoid flours in general, specially wheat.
I read toxic, super foods, and it changed my life! I had no idea that I was eating many high oxalate foods. Thank you so much for educating people. It is life-changing
What about Ashwagandha tea?
Wow!!! I used to eat a huge spinach eater. So crazy that when I did an elimination diet and tried to incorporate spinach again it immediately out me back into an RA flare! Now it makes so much sense! Rina and Sally thank you for this vital info! ❤
I absolutely think that gluten, oxalates, and nightshades cause much of our diseases. Although, we can't forget about refined flour and manufactured oil. All these things are slowly killing us.
All food lets you die in the long run, too much of anything a bit sooner, but no food kills you quickly.
I agree!
That sounds spot on,,
Who is eating nightshades?
Seeds oils,glyphosate ,other pesticides and junk food with e numbers and a bunch of chemicals are much worse than gluten ,oxalates and nightshades
I’m suffering from psoriasis. Was eating chocolate my whole life. Very addicted to it. I’m day 69 on carnivore. I’m totally done with consuming chocolate and chocolate bars.
How is your psoriasis doing? It’s so hard to quit chocolate!! 🍫 I feel for you!!
Maybe get your blood copper tested. Also do a Hair Mineral Test.
Chocolate is high in copper and cadmium. You want neither of them elevated.
@@SebHu711 good idea actually. I think I will.
What Can I eat? You eliminate so many foods but don’t approve of much.
@@eileendight5098 not true!
So glad this information is getting out there. I stopped eating most vegetables fruits and seeds over a year ago and my quality of life has increased dramatically.
I’ve got oxalate poisoning, autoimmune problems all my life then started getting peripheral neuropathy jan 2023. Luckily sally’s book appeared in my Amazon recommended list, I shudder to think what would have happened to my physical and mental health without this info. Sally is definitely one of my favourite humans😂. Only thing left to do is try and dump this junk safely🤞. On a positive note though, the psoriasis I’ve had for over 15 years has gone, as well as the peripheral neuropathy. Thank you sally🙏.
This is one of my favorite videos. I love how you interview your guests and let them speak. Plus they are not just all carnivores.
I could not believe it when a doctor told me I have kidney stones, gallstones, cyst in my kidney, and fatty liver with my healthy strict nutritional diet and I don't eat meat
No meat is your issue. Explore KETO. Did you lose your Gallbladder yet? I did. Feel better. How long ago was all this great news?
Im very sorry for my first message, i dont really want to bash anyobe and you are beautiful and im very grateful for all the people you have actually helped, Praise God who gets all the Glory ❤
Summary: Drink water, eat nothing...
Not listening very good…meat none, dairy none, fat none ..want greens..romaine, butter, Bibb, iceberg lettuce, fine, white rice and green peas, ..low, fruits, apples, oranges, bananas, peaches, pears..low..eat up.
HaHa
😂
Water fasting for 18 hours once a week.
@@lesliejacobs3002 sounds highly restrictive though
You are a wonderful interviewer!!! I’ve listened to Sally dozens of times. You focus each guest perfectly and steer them so well and don’t over talk. Your technique is superb. Thank you, it’s a gift.
Experimented with some dark chocolate today and within an hour my thumb was throbbing. Learned that lesson…I am a dedicated ketovore.
I have developed a taste for sour pickles and sauerkraut with cheese for dessert!
I have sour Pickles or Lemons with plenty of salt for a snack.
@@maryfeist8080isnt that a lot of sodium
LOL it doesn't work like that. It's not immediate and not from a small amount. You're the perfect example of the nocebo effect.
I’m very disappointed hearing this. If we eat garbage food, it’s bad for us, and now it seems that many of our healthy foods are also not good for us. What’s left, just meat?
It sickening watching this. She’s left nothing for eat or drink. No ginger teas, no teas period. What’s left just water, no coffee? One podcast encourages coffee, dark chocolate, and fish to increase brain function and help prevent dementia. Now all that is left from this video is water nothing else to sustain our bodies.
I think she’s gearing this to ppl who are sensitive to oxalates and I do believe it’s common. I also don’t think I’m one of them but I have never overloaded on trendy super foods either and I’m over 50, vegetarian, zero health problems, tons of energy.
Real talk soldier- look into KETO. See Dr. Boz.
It's not simple, which she said at one point. wishing all the best in their health.
There are still tons of things to eat, maybe just not food that we're used to. Check out the market some time, and you might find a new thing or two or three to try. What's the harm in that?
I wish Sally would have named correctly, what she referred to as "Netting". I believe she meant to say "Adhesions". I'm a Nutritional Therapist and am familiar with oxilates. However, this is the first time I've heard this NEW information and experience based on research. I'm SO VERY IMPRESSED! BUYING HER BOOK TODAY! Hopefully will be the answer to what I'm searching for! Utterly indebted to your help, Sally! Much thanks 🙏❤️👍
I hope i am doing the right thing; ribeye, chuck, eggs, butter, and bacon.
Carnivore since 3+ years , I am doing fantastic eating the same 😁just don’t forget your electrolytes and salt , ad salt to your diet
Sounds right on. The only thing for me is bacon can have sugar and nitrates that bother me so I dont eat it too often.
I am not so sure about carnivore anymore. I did it for 8 weeks and have never felt so ill.
@@Ann-ly5lk perhaps u tried to do it too quickly, a common mistake
I am ketoish and going lower oxylate food but did carnivore plus Ramadan timed intermittent fasting for about a month (so convenient because there are Ramadan calendar timetables online) and I think it’s a good elimination diet.
I had major oral surgery so I had to then do soft foods for a couple of weeks which has included carbs. Now I’m transitioning slowly back towards a Mediterranean ketoish diet so the granularity of this video was very helpful with that. It’s interesting to know that peas are lower in oxylate content than beans. I appointment Sally’s nuanced approach and like this channel. This one is worth listening to more than once!
Oxalates never seem to bother me but went from.keto to Carnivore 10 months ago and never going back to plants or garbage food.. quit coffee 17 weeks ago today.
Why did you quit coffee? It's low oxalate. Is it bc it's from a plant?
@@gypsyluv1118Coffee is a seed with antinutrients.
@@gypsyluv1118 Drinking it for over 50 years wanted to see what would happen. Sleeping better, teeth are cleaner, and I was using heavy cream which gave me heartburn and it gave me an opportunity to stop dairy. And I am on my way to the Lion lifestyle by my one year Carnivore anniversary.
Been thinking about stopping coffee too. Perhaps decaffeinated, or is it more than just the caffeine that's the problem?
@@grantharding8868 The news is that decaffeinated coffee is much worse for you because of the toxic process to decaffeinate it. Google first. You might not want to drink that...supposedly it's far worse
Thank you so much for hosting Sally. What a blessing. Much love and gratitude to you both!
I had 58 years of a VERY highly plant based diet. Decades of gut issues and trying to manage my health. Two years on carnivore now, and it’s been a wild ride with the oxalate dumping! I jumped straight in initially, but have had to use some plant foods to help manage the dumping. I had bad diarrhoea for over a year with sand and acid. Now I get muscle pain and joint pain, but things are definitely improving. When I look back my story is similar to Sally’s, beginning with the tonsillectomy aged 5 and back issues at 14. Things continue to improve though and I’m pretty sure I’m carnivore for life.
"..sand and acid.." What ?
What do you mean sand??
@@bl0ss0mshum4n oxalate crystals are like sand when they come out in diarrhea and it is very acidic. It burns because oxalate is acidic.
I had plantar fasciitis for months then I started watching her videos. I stopped the high outlasted and it soon (2-3wks) started subsiding. It was great. I’m a believer of her truth.
Oxylates not outlasted
Had the same problem last year. I thought my plantar fasciitis was gonna be with me for the rest of my life. 9 months of frequent pain. The first step in the morning was a killer. Then I tried carnivore and bang… all gone!
No doctor around here could have given me any help. I’m glad you were relieved as well. Horrible pain I wanted to fall on the floor and cry and not go to work. So glad that’s gone.
Sally saved my life seriously! I ruined my health and my dogs health having a sweet potato every day. I also ate spinach every day. I was trying to be healthy. I was a skinny malnourished adult. Thank goodness I never did the smoothie craze or most likely would have never made it out alive. My dog didn’t make it.
Happy you recovered! So sorry to hear about your dog. What did he or she end up suffering from that took her life? Were you feeding kibble and/or raw with the sweet potato?
Excellent interview. Sally is the go-to when it comes to oxalate knowledge. Thanks for having her on your channel
Subscribed. Thank you for all the info you share with us!
The tonsillectomy could also have been from pasteurized milk. When I was young, we used to get raw milk from a nearby farm. When the farm was sold, he had to buy pasteurized milk from the store. That's when I started getting colds and my tonsils got huge. I had to get mine removed. We didn't realize back then. But, just like she said in the video, as you look back you can see when things started to happen...
I still shake my carton to this day. I use heavy cream in my one cup of real coffee. Any other coffee I have during the day is decaf.
Have started making raw milk kefir when I found a source of raw milk near me. It’s been a game changer. And my milk farmer is the strongest gal I’ve ever met! 🤔
@@barb987 I'd like to drink raw but its banned in Canada and therefore impossible to get save for those small family owned dairy farms out in the sticks where there is no law enforcement
@@RuggedCross1 I have to drive out in the sticks to a gal who has some cows. Very small farm. Feel lucky to have found her. A friend who has beef cattle knew of her. Good luck. I try not to run out of it.
I went strict carnivore in February 2023. Started shedding pounds and felt terrific. About a month into it, I started oxalate dumping via a white crystals coming out of my skin (arms and legs) and oxalate crystals coming out of my eyes. My eyes were red and inflamed and painful. I went heavy on sweet potatoes and spinach when I did Whole 30 several years ago. During my oxalate dumping last year, I learned about oxalates from Sally’s videos and added a cup of tea every other day. The symptoms cleared and I feel great. I got Sally’s book and I appreciate her knowledge on the topic! Great podcast!
Thank you for sharing your story. This is the type of commentary that helps others!
Thank you for sharing your story. This is the type of commentary that helps others!
@@clevelandgirl3226 what did you eat? What does a non-oxalate diet look like
@@bl0ss0mshum4n you can go on Sally Norton‘s website, and she provides a list of foods high in oxalates and alternatives that you can eat. The high oxalate foods that I was consuming too much of were sweet potatoes, spinach, dark chocolate, and drank tea all the time.
Didn’t she say tea was bad…
I’ve been taking turmeric for years and all of the arthritis pain in my hands is gone and when I forget to take it for a few days, it all comes back and starts to hurt. I cannot live without it, it has been a miracle for me. I will not stop taking turmeric, I would have to go on pain pills.
Your interviews are outstanding
Thank you Sally, you helped me so much in 2020 when I discovered you! I gave up 99% of high oxalate foods and my daily stomach pain disappeared. I was sold! I too need some carbs...I've tried carnivore and for ME, I need some "clean" whole food carbs. Blessings to you both.
Probably was also the many other toxins in veggies and grains too. They have a lot.
What kind of of carb
@@silvamaney8897 Soaked organic potatoes, squash, a little fruit and infrequently white sweet potato. Try not not to be so dogmatic about it and I make sure I cook them all with lots of fat and store them in the fridge after cooking for many hours. What works for Sally also doesn't work for me with some foods.
One man's meat is another man's poison, we are all different, and need to test and observe what is helping and what is not.
From now on, I’m going to listen to my body, no questions asked. Thank you.
Im having all them problems. Im diabetic i have arthritis i had frozen shoulder, both shoulders gout and i eat healthy and always have but have always been overweight from 6 years old. Thank you for this video, it's a real eye opener. God bless you 🙏.
Your frozen shoulder could be pseudo gout caused by oxalates.
I loved this video. Love Sally Norton's book. I purchased it and at first I just didn't get it and set it on a shelf. But I continued to research. Now I'm using her book daily. This video helped even more. I get it now and I'm already working to reduce my oxylate overload without going overboard and hurting myself. A little tea (no sugar just monk fruit) is what I'm consuming to help avoid the 'dumping'. Thank you both so much. You're rock stars in my book! 😀👍
I’m surprised Sally didn’t mention just taking magnesium citrate and calcium citrate which will bind to the oxalic acid and help with the oxalate dumping symptoms greatly.
Black tea is just adding more oxalates. As somebody who has a very toxic overload that I do, having black tea would only make things worse. Adding oxalates isn’t the answer.
@@belle42 Hey Belle, I didn't notice that. Although I'm sure I heard that already from some source or the other. I just now checked her book and she does encourage calcium but doesn't seem to mention magnesium. I purchased both calcium citrate and magnesium citrate. I'm just now starting this protocol and I'll admit I'm not finding it easy but I am determined!
@@charleeghee7195Consuming supplements can create imbalance in the body.
When you take a supplement the body will down regulate its own production of that substance in the supplement. And vice versa. Taking supplements, which are mostly produced by the pharmaceutical industry by the way, can really mess you up, so be very careful.
@@ottokroupa7379 Uh huh, are you forgetting that the food in groceries stores are almost completely void of the nutrients our bodies need? I do my research both on what I believe I need to improve my health and that includes the companies selling them. So, please do tell me what your field of expertise is that you feel it's a good thing to try to advise a total stranger?
Rhubarb is king of the poisonous plants that are processed to be "edible".
And cassava
All of it.
Wow. Real eye opener
Poke Weed. Elvis sang about it in Poke (Polk?) Salad Annie.
Just another one of the creator's sick jokes to make it so delicious while it slowly poisons you.
WOW- I'm a journalist and do a lot of interviews myself as well as BEING interviewed- but I have to say You are SUCH an EXCELLENT Interviewer! Thank you SO much! I'm 15 weeks Carnivore so this was extremely helpful.
You need to up your video quality. I saw your channel. Not great.
@@MOAB-UT Mine was perfect....
@@cindyvan635 Who are you and why are you addressing me? I was commenting to UNREDA... You don't even have any vids- just an old, blurry photo. Do better Cynthia.
You criticize everyone...have a good one!!!
I really enjoyed this conversation. My son has been telling me about this, and now I'm going to take this seriously.
Omg, I eat a lot of the things that i shouldn't be having including chia and almonds and i used to have a lot of rhubarb as a child, my grandmother was a great cook - hardly surprising I have a lot of pain these days. 🙄
Not just tbe oxalic acid but nuts and seeds are also high in phytic acid and very high omega 6. Not to mention these massive crops are extremely harsh on the environment.
I'm miffed because all the bug guns in the Carnivore field never mentioned anything about oxalate dumping. So a year in on carnivore I suffer two weeks of diarrhoea, stomach cramps, no sleep and rashes and eye crystals. Wish Berry Baker Chaffee would have git together with Sally for a schooling. Sally's book is great and shows how to add damage limitation for severe oxalate dumping ❤
I went through the same thing especially with my eyes. Was very severe to the point that my eyeball lens filled with fluid and literally popped out of eye and was hanging down. 😱 scary.
@@loriegosnell9355 bloody hell! Hope you are on the mend!
I’ve been carnivore 9 months, I heard about oxalates from nearly day one but that’s just me. I had never heard of it prior to becoming carnivore.
Sally has been on both of their channels.
@@StefanHallTribeOfRhinosyeah all of this, even whether you hear about keto and carnivore, is all determined by what these internet algorithms show you, and every one has a different personalized journey in what we search and what we find...
Oh my goodness, Sally is an amazing storyteller and teacher. She is helping me understand.
I recently overloaded on oxalate foods, spinach, almond butter, chocolate, etc., and I broke out with symmetrically located itchy pimples all over my body, which indicated that my body was casting off toxins. I suspected oxalates and did some research finding a JAMA article that said the body rids itself of oxalates through the kidneys and skin with breakouts. Now, when i have too many oxalates, I'll get one of those pimples or two. This might be why i have a thyroid nodule, which doctors will tell us have no cause that they know of. I wonder if eye floaters are the result of oxalates. Thank you, for your work on oxalates.
Those leg cramps are due to electrolyte deficiency, not a need for sugar. You can totally live without carbohydrates.
absolutely! Lack of magnesium is the one. I take two kinds of magnesium. Magnesium glycinate for over all health and magnesium citrate to help with the potty visits.
Don't you need carbs to rebuild your glycogen reserves ? As a bodybuilder, I tried keto, but I felt very bad in less than a week. It seems that carb cycling works very well in my case (3-4 meals low on carbs or even zero-carb, followed by a carb reload). I guess we have to experiment, since a diet can be good or bad depending on your gut health, your physical activities, your stress, and so on.
@@matthieusavary983 you don't need to ingest carbs for glycogen stores if you eat enough protein and fat. When you deplete glycogen, you use stored fat for energy as ketones, and any protein that isn't needed for muscle and other tissue repair, is converted to glucose by gluconeogenesis, excess is stored as glycogen, and overeating protein is bad because what cannot be stored as glycogen is converted and stored as fat. But if you're keto, and not eating carbs, you'll access some of that fat if you stop eating too much fat and protein.😅
@@matthieusavary983it can take some people 6 months or more to become fully fat adapted, depending on age, liver health etc
Was literally waiting for your interview with Sally
46 minute she talks about how she was getting leg cramps and weight gain. Wish she would have tried adding minerals and more fat intake before she added carbs to see if that would have worked for her. Amazing insights into oxalates. Grateful for her respect for individual differences.
Brine cured my leg cramps
@@juliadixon8465 brine?
Exactly what I thought - magnesium.
Just goes to show not to take everything one person says as gospel. No one has all the right answers.
Which minerals- just Mag? I need to gain weight on Keto- any suggestions? I feel good though. I am old and can run 12 mph. Just too skinny- BMI of 20. I do lift but not too heavy.
I find that it’s important to evaluate information even science based and examine how it affects me as an individual. Customized medicine is much needed because not all clinical studies apply to everyone.
This was sooooooo informative and I definitely needed to hear it. ❤
Now I understand why every time I eat almond, and leafy greens I feel sick . Fallowing the ketogenic diet , no wonder I plateau with loosing weight . I wish I knew it before
Excellent advice, validated all my concerns.
Same for me😟
This probably explains why India with its high percentage of vegetarians, or plant-based eaters, has such a massive problem with obesity .
I was on the same boat. I couldn't understand why Ketogenic diet, after a short initial burst, suddenly stalled! And in fact I was slowly getting worse! Greens, almonds and other nuts. Almond milk, almond flour... and a vast etc.
At the time, there was a gut feeling telling me that all that processed "crap". Somehow didn't make sense.
For what it's worth I had my own garden lettuce, carrots, kale, cabbage, etc. All "healthy", all organic no pesticides, and so on... I really taught I was doing the right thing. Obviously the body was screaming for help. Screaming for me to stop poisoning myself... I simply didn't understood. Carnivore literally saved my life. I call it a MIRACLE! Yes, with capital letter. ;-)
@@carlosipec2270 you need to fly over to India and teach the hundreds of millions of vegetarians a thing or two. Think what you could do for Big Meat too!
Great info thank you both. I purchased Sally's book just waiting on postie to deliver.
Is there anything we CAN eat? And if so, what IS that?
Carnivore diet!
Look on line for charts showing whether foods are high/medium/low in oxalates. Trade spinach salad for iceberg or Romain. If you have to have nuts eat macadamia or pistachio. Lima or butter beans or black eyed peas are on the low end of beans. Broccoli and zucchini are on the low end. Black pepper, chia, sesame are high(especially sesame/tahini).
Dumping.
Dangerous with detoxing fluoride, too.
The kidneys are very sensitive!!
This oxalate dumping sounds like what i went through in Oct 2023 for 3wks, i was in a real bad way, bad bad panic attacks, bad heart palpitations, mental health shot to pieces. Lost 30lbs in 2wks. Sort of fixed itself in the end, never found out what it was or what stopped it, but im glad its gone that's for sure.
Oh gosh I’m glad it passed. Did you have any other symptoms like joint pain or swelling?
@@tanyaburford8699 Not from memory no. Just real restless, crying at any bad thought or feeling which there was a lot when your that far in the unwell arena. couldn't eat right, couldn't handle coffee, couldn't sleep properly.
Had an overnight heart monitor on and it showed 350+ "things/events", i don't recall what they called them in 22hrs. but that was the worse day by far and only the 1-2 day the heart palps were bad bad, most other days is was every so often.
Sorry, I’m from Sweden, what is oxalate or what do u mean with “dumping oxalate”?? Tnx a lot
@@rrijecankait's a chemical found in certain foods
@@allywolf9182 tnx
This is me!!! Her same story! I just ordered the book! I was just diagnosed with pre diabetes. Maybe because of this!!
Loved the video. One thing I would say is muscle cramps or spasms are mostly caused by a lack of magnesium. Look up what this essential mineral does, its muscle relaxant for one thing. Especially if you're exercising and have a good love life, you will be low on magnesium and potassium and zink. Which will make you feel low and lack of energy. . Q10 and adding foods steamed high in zink fish shell fish etc and Amino acids will really help. Really worth remembering. 😊
Well I didn’t see this early enough….I’m 35 days into strict carnivore and boom Oxalate dumping like a mother🤦♀️ how long does this go on for…ps not giving up carnivore…I’m winning this battle😄
I'm 35 days in too but I do coffee with tsp cream 3x per day. I'm 74, been ill with
Fibro Chronic Fatigue for 4 decades. Been on Keto for 4 yrs and two weeks before carnivore I ate only boiled chicken and sauteed cabbage so no dumping that I can notice. I still don't see appreciable difference in pain/fatigue but also am not worse. I'm committed to 90 days and then I may add some foods back in
but prob not many. Best, p
How do you know you are dumping oxalates
@@hawkeye9382 I figured this was the best explanation when no other explanation was available.
I'm 2 months in carnivore and the first month was the worst for me. I had no idea that vitamin c was horrible for us! Ugh. I hate the fact that she said you could be sooooo far down the road of carnivore (her example was 6yrs) and then your body dumps oxalate. This is scary to me as I ate all of these bad foods for years! And prided myself on growing all those veggies too! Yikes!
I think Sally has said your body can dump oxalates for up to 10 years, going through cycles.
Lovely video, solid info, thank you!
Wow. I have been recently reading about oxalate in spinach, and vitamin C. Sally's story is amazingly like my story, right down to the foot. This is the most helpful video I've ever heard on YT. I just ordered Sally's book and I'm going to stop the 1000 mg of Vitamin C. Thank you!
Best thing I’ve ever done for myself is follow a carnivore diet. It’s not always easy, I waiver sometimes and always pay the price with headaches or sore joints and hands. But going back to this simple eating makes all aspects of my life better. Thank for videos like this ♥️
@@minunucat Amen! I feel like I'm on a rollercoaster and I don't like it, don't want it and I'm just tired and angry. I've seen so many doctors, so many! Not one discussed diet and oxalates. NOT ONE.
Chronic sinus infections
Gall stones
Gall bladder surgery
Alpha gal
I'm now carnivore and feel much better and I still have a long way to go.
I cheated one day last week with fresh wild blackberries and oh my word, I was doubled over in pain! 10:10
Thank goodness I knew the cause because going to the ED and beg treated as a drug seeker is not anything I ever care to repeat.
Amazing video. This is very advanced stuff.
And, an ad comes up listing some of the high oxilate foods that “ must be in your kitchen now”!
😂😂😂😂😂❤
The goddamn AI is trying to prevent us from being healthy.
I love a good interview with Sally K. Norton. It takes a good interviewer to match her, and I get the most out of those.
her toxic book is excellent- read it
Thank you so much! I wondered why I was still having issues since I have been on a carnivore diet since last August. I still drank black tea daily. I added organic cocoa powder to my coffee and sometimes tea. My feet have been so stiff and cold and I have trouble sleeping. I appreciate you both so much. God bless you.
It is quite a process. Good luck with your journey.
This was outstanding. Best yet. I love Sally. ❤❤❤❤❤❤
I'm a quarter into this conversation and thoroughly, completely discouraged. I can't keep up with all the information about what's slowly killing me. I'm about to give up.
Oxalates have always a been problem, there are medical journals dating back to the 1800's talking about it. It's just not profitable for you to know this. Don't be discouraged, keep learning it will pay off in the end. Just know this most plants are toxic, some of us had to learn the hard way.
Repetition...you will learn a little at a time the more you hear it... just keep listening....
NO! Don't give up! You can listen to this as many times as you need. It's IS a lot of info, but I learn by repetition, so I'm going to listen again. Don't ever give up!! ❤
I felt that way and then half way through I went back to the beginning and started the video again
I get this. My advice is to learn what to give up and just go with it while listening to your body. I am doing a lion diet now and I myself get so overwhelmed with how much calories they tell me that I need as my healing digestive system just can not handle it. So now I go for long periods of time without even looking at any of these awesome videos and just go with how I feel and what I can handle. Its getting better by the month for me... so dont give up! Just do you!
Great interview, I bought her audiobook after listening.
I think the key to wellness in regards to food is moderation and variety, obviously avoiding what has been proven to be detrimental to anybody’s health (processed foods, added sugar, etc).
I thought this would be scare mongering for the sake of sales. Couldn’t be further from the reality. Such well balanced and honest information. TY
Rina, you are an amazing interviewer! ❤
I just listened from another YT channel and these foods are really good for the body and now😢 I don't know what to eat anymore😢.
Within a couple of weeks of going low oxalates, my eyes look so clear, I had horrible dumping, no kidney stones, but tons of irritation in the vaginal area.
It is so individual for each person. I had insane oxalate issues and at one point had them coming out my nose and the rims of my eyes. And felt like I was being stabbed by a billion needles in my legs and my butt when I would walk That went on for years until I went carnivore. I drank a TON of milk tho to prevent serious dumping. I would sometimes have to drink a half gallon a day since lemons were out for me. Good luck on your healing journey.
Thank you for this important information 👍👍
Awesome info thanks
MS NORTON DOES NOT AT ALL LOOK ANYWHERE NEAR 60 YEARS OF AGE! THANK YOU FOR SUCH AN INFROMATIVE AND SIGNIFICANT INTERVIEW.I TOTALLY AGREE WITH Akula971 THAT EVERYTHING IN MODERATION IS THE ONLY WAY. AND AS I HAD READ OVER 40 YEARS AGO IN 'SELF' MAGAZINE, EVERY 10 YEARS WE OUGHT TO REDUCE THE AMOUNT OF FOOD INTAKE.
Every single person/expert who has a new book coming out has a different diet for us!. Eat a well balanced diet.
I had too much kidney infections, eye infections, nose bleeds, bladder infections, and neck pain when I was a child. I wonder if it was caused by oxalates.
I never had a kidney problem until the VA in Columbus Ohio illegally changed my celebrex prescription to etodolac. My arthritis pain immediately started becoming debilitating so i doubled the amount of ibuprofen to address the pain. Within 6 months my kidneys were ruined for life. My new PA saw my kidney damage and said "YOU'RE NOT TAKING THIS WITH IBUPROFEN, ARE YOU?!!" I said yeah, a nurse in Columbus told me it's the same thing as Celebrex. She responded "NO, IT'S NOT !!! IT'S THE SAME AS IBUPROFEN !!! You're gonna have to be careful with your kidneys for the rest of your life !!!
If i were a civilian, I'd be RICH !!! But the FTCA prevents people, esp veterans, from suing the federal government = the VA. Evil.
I did that, went from a high oxalate diet to strict carnivore. Oh my, lots of oxalate dumping. Could barely sleep, sharp crystals coming out of my shins, my forehead.
Yes me toooo....my bedsheets were full of crystals and in my hair too 😮
@@msbeecee1what!? This is crazy what do they look like
@Knowledge-College they're just very tiny, hard specks. Have u ever had crystals form on ur inner corner of ur eyes after sleep? It's those but much tinier when they come thru the skin. But if I ran my hands across my bedsheets I could feel them. It was ridiculous and fortunately I was able to sleep a lot to detox all of it, because I wasn't working.
Vit C & beet powder also contribute oxalates...I was eating extremely high oxalate diet trying to be vegan and naturally fight high blood pressure w the beet powder. My mother had kidney stones & my siblings have them too. Mine were extremely large (one stone was 17 mm) in my early 50's because of my vegan diet combined w my genetic predisposition.
@@susans7091 how are you doing with it now?
@@juanitahyde1265 I doing so much better over a year later! I am very careful what I eat. I very seldom eat anything that is not carnivore.
My Dad ate dark chocolate 80 % cocoa, died age 94 completely completely compos mentis.
what else did he eat
Interesting …. Some naturopaths suggest different diets for different Blood types none of these drs seem to cover this? Im O blood group the oldest and am advised to eat a lot of meat so carnivore works books called something like ‘Eat right for your Blood Type’! I think like genetic testing and adapting lifestyle and food and supplementation eating for your blood type will eventually become ‘a thing’ and probably the basis of health care and lifestyle advice in the future. Obviously, not promoted as big pharma making too much money at present out of all the confusion…. Hey ho….
Very sad. He should still be alive, 130 years of health is achievable of you eat healthy
dark chocolate is fine.
Is there a test to check if you have oxalates poisoning?? Because the symptoms you describe can be anything…and self diagnose can be difficult…tiredness, joint pain, sleep problems….
My big dump happened 21/2 years being strict carno. Last year my skin on my arms went crazy with tiny white crystals coming through. The pain was awful. Its been almost a year with it returning four times now. Thankfully each new round is milder than the last.
When I started carno I didnt know about slowly reducing high ox foods. Before carno it was 2-3 spinach smoothies a day, almost daily sweet potatoes, high vit C because of dental issues. Perfect candidate for hell later on.
Currently I drink green tea in the morning and squeeze a lemon everyday.
Slowly but surely I’m recovering.
What are the white crystals.
Green tea doesn't have oxalates?
@@spookems8 calcium oxalates.
@@arisemylove it does but Sally recommended it if oxalate dumping gets a little intense…which it did for me. The idea is to take in some oxalate to tamper the dump. I also take a tablespoon of sweet potatoes also.
Unfortunately I went cold turkey when I went carno. Shouldnt have done that but I didnt know better at the time.
@pixelkat1819 Same thing for me. Doctor Sally Norton does say that every person is unique, and so everybody must pay attention to their symptoms and adjust accordingly. This is not a game. The best advice given in this video is that people must do the diet change at a very slow pace.
Because of the severe reactions from oxalate dumping it is sensible to say that that people must pay attention to their reactions to foods. Carnivore diet seems to be the way to go.
This is why my joints have gone downhill the last ten years. I'll be 60 this year
Its probably because, ya know, the body breaks down as you age. It isnt normal or to be expected that you feel the same way that you did when you were 18, that you feel when you're 60
You are not old my friend. I am old and can run 12 mph- just did the other day. Faster than when I was 20.
I am 70 and have no joint pain. Mine went away 30 years ago when I gave up sugar and gluten and it never returned. I went low oxalate after consulting with Sally to help my bladder pain. It is now improved after 2 1/2 years on her program. Need lots of patience. Best of luck!
@@barb987 Great results! She is great. Can you share any key facts so I can learn? How about Ashwandgha tea with Ginger? I know, not Tumeric. Can I sprout a few Walnuts in water overnight to blend to mix in my coffee? Which Veggies are good? Green Beans?
@@MOAB-UT Cannot address your specific questions but Sally could. I went heavy meat diet with very few veggies, just cucumbers and lettuce. Having a ribeye steak right now for lunch. Answers are all in Sally’s book. Good luck.
Great interview with Sally. Yes, I have to bite my tongue when people eating with me at a restaurant talk about how they love, sweet potatoes, etc. and have them every day. They don’t know that they could get all the vitamins and minerals. They need in a bio available form in red meat.
Wow, I used to drink all day long thee with sugar. A day I couldn’t staying on my legs, couldn’t open a bottle of water. I thought I was dying. Now I understand why I developed few autoimmune diseases. I was a very small meat eater and a lot of vegetables. Later for a period of 12 years i became 100% vegan. Make green juice with celery as base, eat a lot of broccoli, green beans, salade, avocado I can’t imagine eating meat only. I’m French spoken person and hope your book will be translated. Thanks
Intend to soak or steam high oxalate seeds and nuts.