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I think there may be a connection between all this and specific vitamin deficiencies ... I'm guessing being deficient in something could weaken your body's defense against oxalates
There are people who think this is too much to think about, then there are people who have had kidney stones, joint pain, etc. They are highly motivated to think this through.
Thank God I discovered this! I was not able to get out of bed because with horrid joint pain!! I was eating all oxalates daily. My health practically improved overnight!
Here’s the thing, we are eating now in a time that we can get foods year round. Spinach wasn’t a problem until you could eat it every day, whereas before you ate the spinach you grew during its season.
Here's the thing. If you are white or Caucasian this is true. But if you are brown or dark skinned you are eating fruit and veggies year round, but you are not eating a lot of meat and dairy like Northern Europeans. There is no one size fits all.
@@j01150126 Africans herd animals. Nomadic herders still exist in Africa. I'm African and I don't agree with your assessment. We have a lot of fruit in my country because it will grow, but there are fruit seasons, just because it won't be killed by frost doesn't mean it's producing all year.
@@bumblebee4280 I never said the same fruit but different fruit. Go try to live in cold mountains and stop eating warm climate foods and eat cold climate foods like cheese and salted meat, I can guarantee diabetes or high cholesterol in a year.
I had a kidney stone. The pain was unbearable yet somehow I had the presence of mind to drink Apple Cider Vinegar in glass if water. In a very short time I passed the kidney stone. No more pain. No hospitals.
@@PatraK-du8veYep! Exactly why I put organic lemon juice in my water container every day. This has stopped some wicked oxalate dumping I had a few times from all those Superfoods that were far from super foods.
you are not alone....seems many of us need to find our own solutions. Doctors for the most part ( allopathic medicine ) are taught to write a script for everything and the sad thing is so many people in my generation ( born in 1945 ) accept this....
The benefits from having cocoa powder everyday has highly exceeded the "consequences" of it’s oxalates content. It increases Stem cells, it has improved my digestion and gut health in a outstanding way... i was so surprised to see that I had no more bloating, no bad smell when I go to the bathroom, my skin and hair has improved, everything working well. Just know your body and eat what it feels good for you. We are all different.
@@boonkiepup Try carob bean powder as a replacement. Tastes identical to cocoa, and no oxalates :) You can even share the treat with your pet, it's safe.
I quit eating vegetables and went carnivore. Oxalates had settled in my nerve and muscles. Had difficulty walking. Getting better everyday. No NUTS, veggies, teas . Or sugar.😊
I've been carnivore for about 4 years now and no gout. But if I eat spinach, pure wheat products or have pickled herring I get gout. So it's definitely not a meat issue at least with my body.
Doctors do not want to talk about oxalates, forbidden subject. If I did not visit naturopath, would be dead long time ago. Do not wish serious oxalate problems to anybody on this earth.
my cardiologist told me "go vegetarian"..I was like but I'm anemic! And I break out in rashes and have "longhaul" issues with veggies, not meat. It's a scary poop show!!!
I was on antibiotics for 4 years then went vegan for 5. I started getting sick from this. I’m carnivore now but it messes you up for sure. Great video!!
Man thats rough! I was born into a vegetarian diet so I grew up without proper nutrition. 52 yrs later I'm crawling my way back. 90% carnivore for the last 8wks and feeling much better.
Thank you Dr Sung for explaining this important topic ! Yes, Sally K. Norton has done significant research and study into oxalates. Her new book is also fantastic and educational.
Basically I use to eat all the superfoods, which it turns out are mostly the highest in oxalate. I can’t believe I thought I had a super healthy diet, and all those vegetables, fruits, nuts, seeds, and green smoothies … and my guts got worse and worse and my joints hurt and all kinds of issues. I am now eating mostly meat, eggs and dairy. I probably have years of damage to try to heal.
@@janeslater8004 for most people (85% of people who try veganism), they have to stop because they develop serious health issues. Besides the anti-nutrients (there are hundreds), not just oxalates, plants don't contain all essential nutrients for humans. So humans develop toxicities and deficiencies, that great one-two punch.
Every doctor out there has a different opinion. I’m exhausted trying to figure out what to eat anymore. I think just eat small amounts of a variety of foods is best!
Oxalates deposit in watery places like synovial fluids of spine (spinal stenosis, collapsed discs, osteoporosis) and vitrous fluid of the eyes (floaters, cataracts).
Great video doctor. To the point and informative. I have a friends who’s daughter had kidney stones and ended up in the hospital. How vegans survive is beyond me. My vegetarian mother suffered with so many issues.
Man, I told people about oxalates and they think I’m full of shit. I do the carnivore diet, so nobody listens to me. Never mind that I am more muscular and skinnier than all of my friends and everyone I know. Nope, I’m crazy. I’m mostly finished reading through Sally K Norton’s book “toxic Superfoods”.
Just keep in mind that what is good for you and your body is not AUTOMATICALLY good for everyone else. 🙏🏼 People are different, bodies are different, the metabolic ability is different, genetic inheritage is different, lifestyle, diet, workspace, and so many other factors are different. I am glad, that you have found your individual way to live well, keep it up and enjoy it! 👋🏼💗
I’ve already told a few people to give the diet a try because they suffer from gut issues and they all give me the carbs are essential speech. Mind you these people are sitting on toilets multiple times a day some even bleeding out of their ass and they’re still refusing to try it.
@@jn2400 Did you ever hear, that people have their right to misery? The older I get the more I think this is true. To give advice, unasked, about diet or medical decisions is almost always not appreciated. If someone asks you, then tell them. Even then it is almost never the case, that they will try out your idea. If people do not ask for advice, do not give it. Everyone needs to get insight for themselves, we are different, luckily. Often medication/diet/herbs that help one person is definitively not helpful for another person, so I think it is a just principle, that everybody needs to find out for themselves. If you withhold information when someone is searching and asking you, that is disgusting. Nevertheless to give the precious information to people, who maybe do not have an issue or are totally not open for it, because something else is more important in their lives at the moment is like giving pearls to swine, no sane person would do it. I hope this is helpful. 👋🏼💗
4-6 eggs in the morning, with two slices of bacon. Lunch is steak or chicken, dinner was steak, chicken or fish. I would sometimes eat cheese with my eggs or slices of cheese for a snack. @@Joe-qv7jk
Add taro leaves to your list. I live in Hawaii where taro and taro leaves are eaten everyday. It burned my mouth and felt like fire works were bursting in my mouth. It took about four hours for the allergic reaction to abate!
went carnivore 60 days ago. within a week itchy skin rash outbreak on chest, back arms... was using unsweetened black iced tea to compensate for the usual sugar cravings after a big meal... worked and also modersted the itching... fasted 3 days... then took a few days off to test the results and adjust. i saw for myself that carnivore diet was resolving major health issues ....and now i KNOW i can control these things with diet. i will resume full bore carnivore this week and after a week of carnivore will do a 3 day water fast.. then resume full carnivore... (nothing in my life has been a straightline of progress) and i liken the diet to windsprint training we did in highschool track... run a lap.. walk a lap... repeat ... go intense... then back off a bit to rest...and watch the progress.🎉❤
@@andyc7747 right... a good choice to moderate oxalate dumping .. eg hives, feet swelling, joint pain...oxalates will go but not at a rate that causes big problems🤫
Sally Norton describes oxalate poisoning and how to manage it. Remember it’s not a race. She says to bring in limited oxalates to slow down the big dumping. Carefully walk your path; we all need to manage these oxalates on our road to recovery. We can do it!!!
I needed this. I wish I could eat a carnivore diet but bacon just triggered my oxalate reaction. I'd been doing ok with grains but my body eventually rebels with them. I do ok with a plant based nutritional regiment I have found to be safe. I have read that blood type can affect being able to eat meat. I'm A. Omega fatty acids seem to help me purge oxalates also. The common denominator between all of my allergies is oxalates. My mom presented as neuro divergent and my grandmother. I get super aggressive when I get oxalate overload. I always thought I was a sociopath because of these issues. Now I know better. Thank you though. I'd just been thinking last night that I needed to figure out how to get them out of my system faster. The mg of the vitamins was something I needed. For anyone who may need help this is my daily nutritional intake. I do about 6-8 servings of Orgain organic protein powder, a couple of cups of the organic morning blend from CostCo with about a cup of the organic 4 berry blend, a liter of their organic coconut water. A can of salmon (usually. I haven't lately) with lemon pepper and some basil. My vitamins are magnesium glycinate 100mg, vitamin D3 2-4k IU, B12 5k mcg, b1 300-500pmg a day, 35mg of zinc, about 150mcg of a potassium iodine/iodide supplement and up to 10mg of boron. About 10-12 prunes and 2 reign energy drinks. Not the best but it works for me. Good luck everyone.
mg glycinate makes oxalates :( Also D3 MUST be taken with K2 to prevent calcium deposits outside the bones.. Ensure the B12 is METHYLcobalamine, but cyan. Thanks for typig that all out! I don't do anything from big box stores, but looking. I LOVE berries, but ...high in oxalate :( So glad you're doing well!
I followed the blood type diet book almost into the grave. I'm A. I went fully carnivore and healed so fast ppl were actually pissed. They loved when I was starving myself on plants I guess.... I had so many health issues I couldn't count them all. I was so weak after years it was a miracle when I found out about carnivore eating. Good luck. And yes I'm 100% sure of my blood type. I also believe the author of the book when he explains how he came up with his thoughts. Thing is... A glass slide is not the same as the inside of our bodies. Whatever clotting that happened on that side mixing A blood with beef protein CLEARLY is undone by some other bodily function as I went only beef for 90 days and have never felt better after that. I struggle with addiction to these plants and grains but I keep pushing towards eating a heavily animal based diet.
You would be fine and most likely better (as everyone would) on a carnivore diet. The key is transitioning slowly to allow your gut & mouth microbiome to adapt & also allow slower oxalate dumping. The healthiest meats are from fatty ruminant animals (cattle, lamb, goats, deer, etc.). Beef is the easiest to find that has a high enough fat source. Genetics will play a role into how much fruits and vegetables we can eat as long as we are also out in the sun or in the cold depending upon your Haplogroup or genetics of your mitochondria. Fatty ruminant meat is the least inflammatory due to a number of reasons including how ketones vs glucose are processed by the mitochondria. Humans should never eat a single carbohydrate unless they are out in the sun or cold a large amount of time depending upon the Haplogroup of their mitochondria. And, even then, it should not be a significant portion of their diet.
after changing my diet bout 3yrs ago(mostly carnivore with some avocado and berries), I havent suffer from kidney stones and gout flare-ups. and reversed my T2D and HBP. dont forget intermitent fasting 🙏🏻👍🏼
I eat spinach on a daily basis but I soak it in water with lemon for a while then I cook it well. The lemon and the cooking gets rid off the oxalates by 80%
@@rcristy All vegetables and meats have to be cooked so the nutrients become more bioavailable since we were not meant to eat raw foods cuz we don’t have the enzymes to break down raw material. Is not only spinach, is everything with the exception of fruits. Spinach has great nutrients and lots of magnesium which I need. And no, I can’t take supplements or eat other foods that are high in magnesium cuz I became allergic to those foods.
Oxalates caused me Insterstitial Cystitis (bladder pain). Also bladder leakage. Stopped eating foods such as spinach, beets, black tea, almond milk as well avoiding ascorbic acid and benzoic acid used as preservatives in some foods and completely 100% better.
I almost died last year from mold infection, been studying my food consumption, started carnivore in January 2024, doing much better, I will add this to m y diet.
Excellent info. Thanks for the explanations! I drink apple cider vinegar, 2 teaspoons in 8oz of water with 2 teaspoons of manuka honey (any raw honey is good to use), and I drink this before bed. My joints love me for it!! Look it up, it does lots of good things! I just sip it instead of downing it all at once. With the honey it makes it easy to drink. I sip on it like you would a glass of wine.😊
I’ve been low oxalate for about 13 months. Starting in childhood. Ear infections. Hay fever. Teenager, arthritis. Twenties, itchy skin, psoriasis. Thirties, numbness in fingers, symptoms of celiac disease. Went on a gluten free diet and things improved dramatically, but the psoriasis never fully cleared.🤔 Anyway, at the start of 2023 started to get peripheral neuropathy after a particularly stressful period. Luckily for me by April 2023 I had discovered sally k Norton, and realised what the problem was. I’ve been gradually poisoning my self 🤦🏻♂️. Peanut butter. Whole grains. Plant based milks. Nuts and seeds. Sweet potato and beets. Turmeric and cumin. Spinach, to name just a few of the culprits. 13 months on low oxalate and no more psoriasis or peripheral neuropathy. Both will reappear slightly when the dumping is strong, but soon go away again. This has highlighted how important freedom of choice is around food, a one size fits all approach would be, imo a public health disaster.
Can you elaborate on your “dumping experience” worse psoriasis? I been on “ketovore” for 4 months “arthritis” is my problem felt terrific than bam got hit with like a sciatic pain which is manageable-I find fasting helps tremendously so I think it’s related to oxalates. I am 61 so I have decades of abuse but I’m hanging in there I’m nearing my goal weight and researching this but I just don’t understand what to expect during “oxalate dumping”.
Thanks for the solutions. I healed so many issues by going plant free for a few months. ❤ Ate grassfed meats, fish, eggs and butter... got rid of all auto-immune, I don't think it was from the meat only diet but from taking out my beloved green plants, nightshades, and fruit chemicals etc.
@@rcristy Thanks. I'm not a great fruit eater nowadays, so just something here or there would suffice. Will give carni a go. Thanks for your reply and input. 😊
I've had small kidney stones that passed with quite severe pain, A&E referred back to GP for absolutely no advice, they're busy looking into other stuff, so I trawled for information. Somewhere I read that cantaloupe melon can help, so now buy one every couple of weeks. And so far, it worked. Not counting chickens yet, will look at Dr Sung's suggestions too. Thank you.
the only thing they care about anymore is whether you're "up to date"...it...is...horrible. I'm traumatized as a patient and as a nurse. Very disheartened and sickened
High oxalates are also found in herbs and spices such as Cinnamon, Tumeric, black pepper, fennel seed, cumin seed, all spice. I like all these spices and used them but in limited quantities. Drink lots of lemon water, apple cider vinegar and supplement with magnesium, zinc and a probiotic. That would be my recommendation. It works for me.
Great video Dr. Sung . l am done with high oxalate foods l love them but they dont love me.going pretty much carnivore for a while .I am a kidney stone making machine .will be ordering Sally Nortons book .you explained that very well on oxalates thanks.
Btw they don't register you diabetic until you are way too too severely eaten by diabetes (That's why people say subclinical diabetes or hypothyroidism... they just found out before big pharma tell them ... intentionally?)
My FIL has had ongoing problems with kidney stones over the years but won’t access suggestions for his diet. He recently was diagnosed with gout and he was dehydrated. We have constantly reminded him to drink more as he doesn’t want another hospitalization and surgery but he enjoys the attention when he has problems. If people want to continue their behavior that causes problems, I really don’t want to keep having conversations about it. One blood test showed elevated oxalates and when I explained that he was at risk for more problems, he obviously couldn’t be bothered to drink fluids. I had a calcium oxalate stone in my salivary gland when I was a teenager and decades later, I still watch what foods to limit.
I just started the carnivore lifestyle 10 days ago, lost 10 lbs, no longer have pain from arthritis or fibromyalgia. I was able to walk for the first time in 4 years - 1.5 miles, not jusr from room to room. I will never go back to another diet, no veggies for me, too inflammatory for my autoimmune diseases! ❤❤❤
Dr.Sung! I want to thank you millions of times. I heard about Oxalates, and to learn more about it I clicked. You have mentioned of muscle pain etc. I do exercises 5 times a week in a gym; weights, pilates etc. Not straight away but later I always used to get muscle pain. I thought it was normal. Every info suggested taken magnesium; tried all different types of magnesium but didn't have any positive effect. After watching your video I decided to try B6 and Biotin. I was already taking multi B. I took just B6 and Biotin after exercise. No muscle pain. I thought, no just coincidence. I took the next day, and the next day. No pain. I don't get pain anymore in my muscles. I don't take on weekends when I don't do exercise. Why no one mentioned this before everyone giving the same info including my GP, take magnesium. A simple thing solved my biggest health problem - having muscle pain after exercise. You are one of the people I will remember. All the best wishes.
Wow thank u bioton i thought was for hair fall I have bad neuropathy periferal arthiritis an fybro Sick an tired of all the supplements an can't afford it anymore going to di b an bioton bless u
Thank you for this information. I watched this video 6 months ago and removed all oxalates from my diet and it has dramatically improved my health. I have had 1 hip replacement and cataract removed from both eyes 👀 and I think this was due to my high oxalate intake. My joints feel so much better now and am no longer in pain and now don't need further surgery. So a big thank you for this life changing information 🙏
Dr Sung, thank you for all the reliable information you provide us. We always eat spinach, swiss chard and mostly dark green vegetables with plain yogurt and now I know why our elders insisted on feeding us these vegetables accompanied with yogurt. The included stuffed green peppers and grape leaf dolmas!
Truly with everyone on TH-cam telling us what to eat and not to eat what is left for ppl like us. Our fore parents did not know anything about these things but they lived much longer, working hard all their life. So, what is the difference
Industrial and war pollution in our water, toxic air emissions, solid waste leaking into groundwater, heavy metals, pesticides, herbicides, everyday cleaning products full of chemicals…
Our forefathers did NOT live longer the average lifespan of the 56 signers of the declaration of independence was 66 years old ( I am 66.5 at this moment) 66 is not our average lifespan now😑
@@kathyharmon2093 here in Jamaica our fore parents lived to a ripe old age. Most of us can talk about being brought up by grannies and great grannies. My grandmother died at 89 years and was still working hard. Not knocking what the Doc is saying just saying too much info on health and in many instances they contradict each other. Some will say to eat this and some will say to eat that. I am confused half the time and the other half not sure what is really the truth. Most of them cite scientific research so 🤷 . 🕵️
Is it possible to consume oxalates without severe effects if one combines the oxalate laden food with a calcium laden food? When calcium and oxalates are consumed together, don’t they bind together, generally, and become excreted before creating kidney stones large enough to be felt when passing through the ureter?
Thanks...be...to...GOD one of my three faves is NOT on the oxalate list that I overdose on (nuts, dark chocolate (I made dark chocolate covered nuts all the time!!), and garlic). Thank GOD garlic is still good ;) I"ll up the peas. I already do broccoli and cauliflower.
Some people can’t eat the peas because of the lectins. Learning that it is not a one-size-fits all. Others can’t eat night shades. My conclusion: Eat organic nonprocessed foods in balance and that your body can handle. Strengthen your gut. Carnivore/keto does seem to help with a lot of health issues for many; testimonies abound. So something to try if not getting well.
Spinach, rhubarb and black pepper are all very high in oxalates. On a low oxalate diet it seems one has to avoid so much of what is supposed to be good- most green leafy veggies, nuts, legumes etc. it’s very hard to follow but thanks for the reminders
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Excellent! Thank you for the specifics on how to clear 'embedded' oxalates from your system. Ben Bikman, Prof at BYU, in his series of short metabolic courses for the public recently posted some detail on oxalates that was very good. Thanks again!
Speaking of excellence Dr. Jin… this is an excellent summary of Dr. Sally’s new book, ‘Toxic Superfoods’ and the research, highlighting many strong points! Her book is still well worth the read👍🏼 Thank you 🙏🏼 I will be sharing this video😊
I like your channel. Thank you for educating us. Maybe you should cover new facts concerning that thing everyone was being injected with following 2019 and the effects its having on people. Just do it!
This video was just what I needed. I am only hearing about oxalates now and wondering what on earth they were. You have explained it so well. Thankyou very much appreciate the information and guidance
Thank you. Last year around this time I was slowly removing oxalates from my diet, or so I thought. I think it was the eventual dumping that resulted in my chronic illness. Prior to that I was a regular consumer of green smoothies, nuts , BIG TIME black tea drinker, loved peanuts and vegetables thinking it was healthy. Meanwhile my friends were eating mostly processed foods. When I was diagnosed they were shocked.
Thank you Doctor. The lack of nutrition knowledge on the part of doctors or the act of deliberately hiding nutrition based treatments in favor of pharmaceutical treatments is costing us our quality of life and shorter lives often after suffering long puzzling illnesses . Outrageous 😢
No way! We need more of don't eat this, don't eat that! I knew Spinach was behind all of this chronic disease (not chronic stress and processed garbage "food") ..
Exactly - and mostly because not every two "bodies" are made equal. The human body is extremely complex, and genetics play a major factor on how the body responds to the world. It is important to know about oxalates, lectins, etc., but in the end if we don't have issues like kidney stones, we should just live with the awareness of them. If we fine-tune our nutrition based on anything and everything that we find on TH-cam we are potentially causing problems somewhere else. Listen to the body. The other consideration is that for every "eat this" video there are many "don't eat this" videos as well. Eat clean, eat whole, be active, sleep well, and know your body. @@philautiaetdiligoalii4089
It's called "discernment". Some people have it. Some people don't. For people without the ability to truly think for themselves, any amount of investigation seems like an impossible task. They may even call it obsessive. It's deflection... drawing attention away from the fact that they lack the ability to know when they've been misled.
@@Viva_la_natura Dont eat plants. Eating plants plants is the root cause of modern disease. And everyone of those diseases go away in about a month, when you only eat meat. You want to find a good diiet, on your own, trusting no one? Eat a diet that doesn’t require taking supplements. You get everything you need from fatty animal meats. All nutrients. Almost 7 years now and I am deficient in nothing. Zero plants. Zero carbs. Never healthier.
I always go to chiropractors for nutritional advice. Its a nice addition to the minimum required 3 appointments per week to keep my asthma and dandruff in check.
If this was an attempt at sarcasm, chiropractors generally know a lot more about nutrition than MDs, who barely study it in Big Pharma school (I mean med school). Most of them I know are healthier than most MDs and even hospital dieticians that I know. I actually know a dietician who sells homemade pastries and desserts as a side business.
Don’t forget about your teeth. Plaque is oxalates. That you need to have scrapped off at the dentist’s offices. I haven’t been to a dentist in about 15 years. Seven years ago my teeth were damned ugly. Lots of plaque 😞. Now after 6 1/2 years of carnivore, zero plaque. And still no dentist. Just eating fatty cuts of meat and zero plants ever. Oh, and the guy in the video mention something, but left out something at the same time. Oxalates damage endothelial cells. He said that. But what he left out which a little more important than that is that is where the arterial plaque comes from. Oxalates. The only reason you find cholesterol in the plaque is its just there doing its job healing. That is the main job of cholesterol. Cant heal without it.
Another great, informative video on something I've been hearing since a Keto expert was called out on spinach promotion. It's starting to look like just about everything is off limits. I wonder if at the end of the day, a few good habits and everything in moderation may be the best we can do?
I'd get my advice from multiple sources and qualified experts that practice evidence based science. But if you want to get it from someone peddling a service and products go for it. @@Mavrik9000
How can you measure/weigh 50 milligrams of oxalates? How can anyone tell a certain vegetable has a given amount of oxalates? These health videos are getting really goofy. People say eat your vegetables don’t eat meat another says completely the opposite. People say never supplement with calcium others say the opposite. What good is any of this information. If you watch a video they will say your misinformed, if you miss a video they will say your uninformed.
What we really need to do is listen to our bodies. The body tells the truth of our experience and the people making these videos only know the truth of their experience. Not to say that there aren't golden nuggets here and there, but I'm learning to trust and listen to my own body and intuition.
There are lists of oxalate content of veggies, nuts, fruit that you can find from reputable sources on the internet. Usually they list the oxalate content per 1/2 cup or 100 grams. Yeah Spinach is CRAZY high in oxalates. Sweet potatoes have some in them but if you boil them, the oxalates reduce somewhat. Right at this very moment my skin itches in back of my knees from oxalates. Best...
I think it about customisation. There is no such thing of a diet that will suit everybody. So every person is unique & we need to study what is good for us.
Agreed!!, don't eat meat, eat meat, don't eat vegetables, eat your veggies, eat dairy, don't eat dairy, eggs are bad for yo, eggs are good for you, WTF am I supposed to eat 😫
Milk is good, milk is bad. Eggs are good, eggs are bad. Egg whites are good, yellow is bad. Foursquare meals, three meals food pyramid. Cholesterol is bad. Cholesterol is necessary and in every cell. Good cholesterol, bad cholesterol.
Gosh! That doesn’t leave much available to eat 😮 Especially if one has already been told not to eat nightshades - potatoes, capsicum, eggplants, tomatoes etc // I love your very informative presentations 😊. Your opening clap always makes me smile 😊😊
Thanks for important insight 👌 I think balance of vegetables amount ( applicable for meat and seeds as well ) is needed so that food will become medicine and not burden Unfortunately for vegans this adds lots of inconvenience Already depleted soil, GMO, insecticides etc has removed much nutritional content of industrial crops.
Mijn moeder werd 96. Ze at granen, dierlijke producten, groenten, fruit, weinig snoep en dronk wijn. Alles met mate. Je hoort tegenwoordig zoveel tegenstrijdige berichten over wat gezond is en wat niet. Een gevarieerd dieet lijkt het beste, zolang alles met mate wordt ingenomen.
This is a very interesting area of research 🤔 maybe I should go back to the potassium citrate instead of the glutamate, to help remove oxalates ? Very interesting field of research 🤔 now I have a reason to boil vegetables,
Many people with histamine issues or MCA S also have major oxalate problems. If you're one of these people do not take any kind of magnesium citrate. It will make you so much sicker.
Yeah I’m one of those MCAS sufferers who learnt the hard way .. I recently took magnesium citrate and hell broke lose. I had skin issues, bloating, tiredness etc..
If oxalates are not good for the body, why are they stored in the body and why are they released when serum levels go down? What effect do oxalates have on serum pH and does serum pH have an effect on how oxalates behave in the body?
Your body can only eliminate them at a certain rate through the kidneys. (And through mineral binding in the gut which of course reduces the available minerals from your food) If you consume (+ what you produce naturally) more than your body can eliminate then they get stored causing health issues over time, until you go on a low oxalate diet allowing your body to eliminate what's stored. Additionally Oxalates are highly acidic (pH 2.0 roughly). Fun fact Oxalic Acid is use as rust remover
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A+ Thanks! I read to avoid potassium with kidney disease though?
I think there may be a connection between all this and specific vitamin deficiencies ... I'm guessing being deficient in something could weaken your body's defense against oxalates
It is good that doctors like this are helping people become informed of how to take control of their health.
There are people who think this is too much to think about, then there are people who have had kidney stones, joint pain, etc. They are highly motivated to think this through.
Thank God I discovered this! I was not able to get out of bed because with horrid joint pain!! I was eating all oxalates daily. My health practically improved overnight!
That's me
Giving up Oxalate laden foods has been one of the best things I have ever done for my health
Same❤
That's pretty much most of the food.
What do you eat? Curious as experiencing issues
Chocolate is a tough one to give up of all the high oxalate foods.
@@annast9172 Not if you're Carnivore.
I have Oxalate Poisoning and cannot eat any spices either, I am feeling so much better eating the Carnivore way. Thank you Dr Sung
Haven't had a vegetable for months. No wonder kids hate them😊
Welcome to carnivore world !
@@rcristyExactly
Carnivore is amazing 👏💖
What test do you take to confirm oxalate poisoning?
Here’s the thing, we are eating now in a time that we can get foods year round. Spinach wasn’t a problem until you could eat it every day, whereas before you ate the spinach you grew during its season.
Here's the thing. If you are white or Caucasian this is true. But if you are brown or dark skinned you are eating fruit and veggies year round, but you are not eating a lot of meat and dairy like Northern Europeans. There is no one size fits all.
@@j01150126
Africans herd animals. Nomadic herders still exist in Africa. I'm African and I don't agree with your assessment. We have a lot of fruit in my country because it will grow, but there are fruit seasons, just because it won't be killed by frost doesn't mean it's producing all year.
@@j01150126
We have farmers as well and people subsisting on a heavily plant based diet do suffer the consequences.
@@bumblebee4280 I never said the same fruit but different fruit. Go try to live in cold mountains and stop eating warm climate foods and eat cold climate foods like cheese and salted meat, I can guarantee diabetes or high cholesterol in a year.
@j01150126 you're forgetting that much of North America is not white!!!
I had a kidney stone. The pain was unbearable yet somehow I had the presence of mind to drink Apple Cider Vinegar in glass if water. In a very short time I passed the kidney stone. No more pain. No hospitals.
Subhan The God.
Can't go wrong with that
Same here but I started drinking lemon juice. It came out but it came out almost crushed, as if I had gone to the beach & dropped a glob of sand.
@@PatraK-du8veYep! Exactly why I put organic lemon juice in my water container every day. This has stopped some wicked oxalate dumping I had a few times from all those Superfoods that were far from super foods.
@@audreygregis8721 Yeah, I know what you mean. Btw, kale is the worst.
For some reason, I have had many doctors who have no ideas what oxalates are!! I have to depend on information like this to heal myself.
Of course bits. In not in their curriculum.
@@priscillatse1332 yep, MDs learn about manmade drugs and cutting things out of the body.
you are not alone....seems many of us need to find our own solutions. Doctors for the most part ( allopathic medicine ) are taught to write a script for everything and the sad thing is so many people in my generation ( born in 1945 ) accept this....
Try to stay away from the drug pushers/mutilators.
Yes, we all do! But now we know about this secret info and can manage it. No more spinach smoothies with almonds!!!
The benefits from having cocoa powder everyday has highly exceeded the "consequences" of it’s oxalates content. It increases Stem cells, it has improved my digestion and gut health in a outstanding way... i was so surprised to see that I had no more bloating, no bad smell when I go to the bathroom, my skin and hair has improved, everything working well. Just know your body and eat what it feels good for you. We are all different.
That’s the saturated fat in the cocoa ! Your get same benefits from grass fed beef
we are all human...same design
Lol! Chocolate was the worst oxalate offender for me! After giving it up, my neurological issues improved.
@@boonkiepup Try carob bean powder as a replacement. Tastes identical to cocoa, and no oxalates :)
You can even share the treat with your pet, it's safe.
@@niccidee782 Carob has oxalates, too! So it's a no for me.
I used to eat a lot of spinach in my salads, but now it's all about arugula! So delicious and basically no oxalates. ❤
Same here I got a kidney stone from eating spinach salads.
Same, I’d have spinach daily for years and now I don’t make it a feature now. No kidney stones at all.
I always felt bad about not finishing my bag of spinach before it went bad. I no longer feel that way.
I quit eating vegetables and went carnivore. Oxalates had settled in my nerve and muscles. Had difficulty walking. Getting better everyday. No NUTS, veggies, teas . Or sugar.😊
Thanks for the great presentation.
I love how “Gout “ is always blamed on excessive meat consumption, and all the plant poisons have nothing to do with causing it!
Gout is caused by excessive uric acid in your body and it form urate crystals which preferentially deposit in joints like the toes, knees etc.
I've been carnivore for about 4 years now and no gout. But if I eat spinach, pure wheat products or have pickled herring I get gout. So it's definitely not a meat issue at least with my body.
Doctors do not want to talk about oxalates, forbidden subject. If I did not visit naturopath, would be dead long time ago. Do not wish serious oxalate problems to anybody on this earth.
my cardiologist told me "go vegetarian"..I was like but I'm anemic! And I break out in rashes and have "longhaul" issues with veggies, not meat. It's a scary poop show!!!
so what caused king henry VIII 's problem i wonder?
I was on antibiotics for 4 years then went vegan for 5. I started getting sick from this. I’m carnivore now but it messes you up for sure. Great video!!
Man thats rough! I was born into a vegetarian diet so I grew up without proper nutrition. 52 yrs later I'm crawling my way back. 90% carnivore for the last 8wks and feeling much better.
Thank you Dr Sung for explaining this important topic ! Yes, Sally K. Norton has done significant research and study into oxalates. Her new book is also fantastic and educational.
I watched her videos. I’ve since avoided veggies & nuts. I still eat an almond once in awhile but rarely. She has a great story to tell
utter garbage
I'm reading Sally Norton's book now... it's so informative.
Basically I use to eat all the superfoods, which it turns out are mostly the highest in oxalate. I can’t believe I thought I had a super healthy diet, and all those vegetables, fruits, nuts, seeds, and green smoothies … and my guts got worse and worse and my joints hurt and all kinds of issues. I am now eating mostly meat, eggs and dairy. I probably have years of damage to try to heal.
Hopefully you're getting some relief now, though.
Lol I eat a diet like you used to and am fine. Whatever issues you have it wasn't with superfoods😂.
What about all the people who healed eating fruit veg and nuts. Like fifty sister
@@janeslater8004 for most people (85% of people who try veganism), they have to stop because they develop serious health issues. Besides the anti-nutrients (there are hundreds), not just oxalates, plants don't contain all essential nutrients for humans. So humans develop toxicities and deficiencies, that great one-two punch.
Sadly, I’m in your boat sslexus. Trying to undo decades of lies about “superfoods.” Fuk’em all! 😡
Every doctor out there has a different opinion. I’m exhausted trying to figure out what to eat anymore. I think just eat small amounts of a variety of foods is best!
Carnivore is the natural food of humans
Definitely don't listen to this guy. Try Dr. John McDougall. His explanation will make much more sense than this hogwash.
so exhausted, i’m off sugar, seed oils, corn, gluten.
#properhumandiet #carnivorediet
Some things to look up!
@@susanneschauf7417😂😂😂😂😂😂😂
Oxalates deposit in watery places like synovial fluids of spine (spinal stenosis, collapsed discs, osteoporosis) and vitrous fluid of the eyes (floaters, cataracts).
I’ve cut out oxolates a couple months ago and my eyes look so much healthier. I have small cataracts so I hope this will help.
Chanca piedra removes uric acid from the body and dissolves kidney stones. I suspect it would aid in oxalate removal as well.
I gave up veggies 12mths ago and I've never felt better
Not all veggies are high in oxalate though
@@AntheaCooper-l3lif you consume tons of meat your body makes lots of oxalates ! So be informed ! Stop demonizing the green cauzing oxalates! Fyi
My husband died after kidney stone became embedded into the pancreatic duct. Please listen to Dr. Sung’s warning. ❤
How did his kidney stones get to his pancreas?
She probably means ureter.@@live4him606
@@live4him606I’ll bet she is talking about a gall stone…👀
So sorry for your loss.
So sorry for your loss❤
Great video doctor. To the point and informative. I have a friends who’s daughter had kidney stones and ended up in the hospital. How vegans survive is beyond me. My vegetarian mother suffered with so many issues.
I did fruititarian for a few weeks and I felt like death
Man, I told people about oxalates and they think I’m full of shit. I do the carnivore diet, so nobody listens to me. Never mind that I am more muscular and skinnier than all of my friends and everyone I know. Nope, I’m crazy. I’m mostly finished reading through Sally K Norton’s book “toxic Superfoods”.
Just keep in mind that what is good for you and your body is not AUTOMATICALLY good for everyone else. 🙏🏼
People are different, bodies are different, the metabolic ability is different, genetic inheritage is different, lifestyle, diet, workspace, and so many other factors are different.
I am glad, that you have found your individual way to live well, keep it up and enjoy it! 👋🏼💗
I’ve already told a few people to give the diet a try because they suffer from gut issues and they all give me the carbs are essential speech. Mind you these people are sitting on toilets multiple times a day some even bleeding out of their ass and they’re still refusing to try it.
I try talking to people too they look at me like I'm jebovas witness lol. Some do listen though when I tell them how I was before and after.
@@jn2400 Did you ever hear, that people have their right to misery? The older I get the more I think this is true.
To give advice, unasked, about diet or medical decisions is almost always not appreciated.
If someone asks you, then tell them. Even then it is almost never the case, that they will try out your idea. If people do not ask for advice, do not give it.
Everyone needs to get insight for themselves, we are different, luckily. Often medication/diet/herbs that help one person is definitively not helpful for another person, so I think it is a just principle, that everybody needs to find out for themselves. If you withhold information when someone is searching and asking you, that is disgusting. Nevertheless to give the precious information to people, who maybe do not have an issue or are totally not open for it, because something else is more important in their lives at the moment is like giving pearls to swine, no sane person would do it. I hope this is helpful. 👋🏼💗
@@jn2400 jebova?
Yep, copious amounts of spinach and almond products gave me stones for the very first time in my 77 years. Was doing keto at the time.
The amount IMO is key. I believe it is fine to eat all the foods with oxalates he mentioned as long as you don't overdo it.
@@jerryjohnson9531Dude, google oxalate chart. Spinach has WAY more than anything else. Spinach put me on a 9-hour morphine drip.
I stopped Keto and went full carnivore and have never felt better.
@@DonCurrierWhat does your diet mainly consist of?
4-6 eggs in the morning, with two slices of bacon. Lunch is steak or chicken, dinner was steak, chicken or fish. I would sometimes eat cheese with my eggs or slices of cheese for a snack. @@Joe-qv7jk
Add taro leaves to your list. I live in Hawaii where taro and taro leaves are eaten everyday. It burned my mouth and felt like fire works were bursting in my mouth. It took about four hours for the allergic reaction to abate!
went carnivore 60 days ago. within a week itchy skin rash outbreak on chest, back arms... was using unsweetened black iced tea to compensate for the usual sugar cravings after a big meal... worked and also modersted the itching... fasted 3 days... then took a few days off to test the results and adjust. i saw for myself that carnivore diet was resolving major health issues ....and now i KNOW i can control these things with diet. i will resume full bore carnivore this week and after a week of carnivore will do a 3 day water fast.. then resume full carnivore... (nothing in my life has been a straightline of progress) and i liken the diet to windsprint training we did in highschool track... run a lap.. walk a lap... repeat ... go intense... then back off a bit to rest...and watch the progress.🎉❤
@@andyc7747 right... a good choice to moderate oxalate dumping .. eg hives, feet swelling, joint pain...oxalates will go but not at a rate that causes big problems🤫
Sally Norton describes oxalate poisoning and how to manage it. Remember it’s not a race. She says to bring in limited oxalates to slow down the big dumping. Carefully walk your path; we all need to manage these oxalates on our road to recovery. We can do it!!!
I needed this. I wish I could eat a carnivore diet but bacon just triggered my oxalate reaction. I'd been doing ok with grains but my body eventually rebels with them. I do ok with a plant based nutritional regiment I have found to be safe. I have read that blood type can affect being able to eat meat. I'm A.
Omega fatty acids seem to help me purge oxalates also.
The common denominator between all of my allergies is oxalates. My mom presented as neuro divergent and my grandmother. I get super aggressive when I get oxalate overload.
I always thought I was a sociopath because of these issues. Now I know better.
Thank you though. I'd just been thinking last night that I needed to figure out how to get them out of my system faster. The mg of the vitamins was something I needed.
For anyone who may need help this is my daily nutritional intake. I do about 6-8 servings of Orgain organic protein powder, a couple of cups of the organic morning blend from CostCo with about a cup of the organic 4 berry blend, a liter of their organic coconut water. A can of salmon (usually. I haven't lately) with lemon pepper and some basil. My vitamins are magnesium glycinate 100mg, vitamin D3 2-4k IU, B12 5k mcg, b1 300-500pmg a day, 35mg of zinc, about 150mcg of a potassium iodine/iodide supplement and up to 10mg of boron. About 10-12 prunes and 2 reign energy drinks. Not the best but it works for me.
Good luck everyone.
I thought berries were high in oxalate
mg glycinate makes oxalates :( Also D3 MUST be taken with K2 to prevent calcium deposits outside the bones.. Ensure the B12 is METHYLcobalamine, but cyan. Thanks for typig that all out! I don't do anything from big box stores, but looking. I LOVE berries, but ...high in oxalate :( So glad you're doing well!
I followed the blood type diet book almost into the grave. I'm A. I went fully carnivore and healed so fast ppl were actually pissed. They loved when I was starving myself on plants I guess.... I had so many health issues I couldn't count them all. I was so weak after years it was a miracle when I found out about carnivore eating. Good luck. And yes I'm 100% sure of my blood type. I also believe the author of the book when he explains how he came up with his thoughts. Thing is... A glass slide is not the same as the inside of our bodies. Whatever clotting that happened on that side mixing A blood with beef protein CLEARLY is undone by some other bodily function as I went only beef for 90 days and have never felt better after that. I struggle with addiction to these plants and grains but I keep pushing towards eating a heavily animal based diet.
You would be fine and most likely better (as everyone would) on a carnivore diet. The key is transitioning slowly to allow your gut & mouth microbiome to adapt & also allow slower oxalate dumping. The healthiest meats are from fatty ruminant animals (cattle, lamb, goats, deer, etc.). Beef is the easiest to find that has a high enough fat source. Genetics will play a role into how much fruits and vegetables we can eat as long as we are also out in the sun or in the cold depending upon your Haplogroup or genetics of your mitochondria. Fatty ruminant meat is the least inflammatory due to a number of reasons including how ketones vs glucose are processed by the mitochondria. Humans should never eat a single carbohydrate unless they are out in the sun or cold a large amount of time depending upon the Haplogroup of their mitochondria. And, even then, it should not be a significant portion of their diet.
after changing my diet bout 3yrs ago(mostly carnivore with some avocado and berries), I havent suffer from kidney stones and gout flare-ups. and reversed my T2D and HBP. dont forget intermitent fasting 🙏🏻👍🏼
I eat spinach on a daily basis but I soak it in water with lemon for a while then I cook it well. The lemon and the cooking gets rid off the oxalates by 80%
What about the other 20%? The fact that you have to cook it like that, doesn't it tell you something?
@@rcristy
All vegetables and meats have to be cooked so the nutrients become more bioavailable since we were not meant to eat raw foods cuz we don’t have the enzymes to break down raw material. Is not only spinach, is everything with the exception of fruits. Spinach has great nutrients and lots of magnesium which I need. And no, I can’t take supplements or eat other foods that are high in magnesium cuz I became allergic to those foods.
@@rcristyYou have specific gut bacteria vital to your health that consume the oxalates. Don't listen to this Quack. Look up Dr. Greger on oxalates.
Ylu can also cook it with a lot of lemon juice
@@karolinaeigenmacht5433
Yes.
Oxalates caused me Insterstitial Cystitis (bladder pain). Also bladder leakage. Stopped eating foods such as spinach, beets, black tea, almond milk as well avoiding ascorbic acid and benzoic acid used as preservatives in some foods and completely 100% better.
I almost died last year from mold infection, been studying my food consumption, started carnivore in January 2024, doing much better, I will add this to m y diet.
Excellent info. Thanks for the explanations! I drink apple cider vinegar, 2 teaspoons in 8oz of water with 2 teaspoons of manuka honey (any raw honey is good to use), and I drink this before bed. My joints love me for it!! Look it up, it does lots of good things! I just sip it instead of downing it all at once. With the honey it makes it easy to drink. I sip on it like you would a glass of wine.😊
Manuka honey, AKA the most expensive sugar in the world.
@@zamfirtoth6441Manuka honey is not sugar. It's less expensive than pills.
Thank you. I've been doing vinegar with the mother but sometimes I cant force myself. I'll try adding honey to it.
APV and water alone is fine with me.
I’ve been low oxalate for about 13 months. Starting in childhood.
Ear infections.
Hay fever.
Teenager, arthritis.
Twenties, itchy skin, psoriasis.
Thirties, numbness in fingers, symptoms of celiac disease. Went on a gluten free diet and things improved dramatically, but the psoriasis never fully cleared.🤔 Anyway, at the start of 2023 started to get peripheral neuropathy after a particularly stressful period. Luckily for me by April 2023 I had discovered sally k Norton, and realised what the problem was. I’ve been gradually poisoning my self 🤦🏻♂️.
Peanut butter.
Whole grains.
Plant based milks.
Nuts and seeds.
Sweet potato and beets.
Turmeric and cumin.
Spinach, to name just a few of the culprits. 13 months on low oxalate and no more psoriasis or peripheral neuropathy. Both will reappear slightly when the dumping is strong, but soon go away again. This has highlighted how important freedom of choice is around food, a one size fits all approach would be, imo a public health disaster.
thanks for posting how giving up oxalates has helped you. I just learned about it . I ate all the foods you did.
Can you elaborate on your “dumping experience” worse psoriasis?
I been on “ketovore” for 4 months “arthritis” is my problem felt terrific than bam got hit with like a sciatic pain which is manageable-I find fasting helps tremendously so I think it’s related to oxalates. I am 61 so I have decades of abuse but I’m hanging in there I’m nearing my goal weight and researching this but I just don’t understand what to expect during “oxalate dumping”.
What do you eat now?
Thanks for the solutions. I healed so many issues by going plant free for a few months. ❤ Ate grassfed meats, fish, eggs and butter... got rid of all auto-immune, I don't think it was from the meat only diet but from taking out my beloved green plants, nightshades, and fruit chemicals etc.
Oh yeah give us all a list of issues you healed going plant free as I think your lying
@@heman691opposite ideas hurt much?
How about fruit? Did you not eat that too? Curious. 😊
@@Mantras-and-Mystics I eat fruit on Carni. Mainly melons. Just no vegetables.
@@rcristy Thanks. I'm not a great fruit eater nowadays, so just something here or there would suffice.
Will give carni a go. Thanks for your reply and input. 😊
I've had small kidney stones that passed with quite severe pain, A&E referred back to GP for absolutely no advice, they're busy looking into other stuff, so I trawled for information.
Somewhere I read that cantaloupe melon can help, so now buy one every couple of weeks. And so far, it worked. Not counting chickens yet, will look at Dr Sung's suggestions too.
Thank you.
I'm on Carni but I eat melons.
the only thing they care about anymore is whether you're "up to date"...it...is...horrible. I'm traumatized as a patient and as a nurse. Very disheartened and sickened
High oxalates are also found in herbs and spices such as Cinnamon, Tumeric, black pepper, fennel seed, cumin seed, all spice. I like all these spices and used them but in limited quantities. Drink lots of lemon water, apple cider vinegar and supplement with magnesium, zinc and a probiotic. That would be my recommendation. It works for me.
which of the 10 mags though? they are not all equal
Great video Dr. Sung . l am done with high oxalate foods l love them but they dont love me.going pretty much carnivore for a while .I am a kidney stone making machine .will be ordering Sally Nortons book .you explained that very well on oxalates thanks.
Really good information. It is amazing how much I didn't learn in school of nursing. So enjoy your channel.
Look at who owns the medical schools. Big P h.a.r.m.a
@@rcristy look into the Flexner Report and Rockefeller
@@rcristyA Pharmacist here annnnnnnnd : Exactly.
They recommend eating 50-70% carbs
Absolutely makes you diabetic
Btw they don't register you diabetic until you are way too too severely eaten by diabetes
(That's why people say subclinical diabetes or hypothyroidism... they just found out before big pharma tell them ... intentionally?)
yup! I want my money back ;) Well, in 20 years of nursing, I don't see it as all a waste, but as a patient and nurse...I'm sickened by it
On carnivore for 5 months lost 45 lbs and feel great!!!🎉
My FIL has had ongoing problems with kidney stones over the years but won’t access suggestions for his diet. He recently was diagnosed with gout and he was dehydrated. We have constantly reminded him to drink more as he doesn’t want another hospitalization and surgery but he enjoys the attention when he has problems. If people want to continue their behavior that causes problems, I really don’t want to keep having conversations about it. One blood test showed elevated oxalates and when I explained that he was at risk for more problems, he obviously couldn’t be bothered to drink fluids. I had a calcium oxalate stone in my salivary gland when I was a teenager and decades later, I still watch what foods to limit.
I just started the carnivore lifestyle 10 days ago, lost 10 lbs, no longer have pain from arthritis or fibromyalgia. I was able to walk for the first time in 4 years - 1.5 miles, not jusr from room to room. I will never go back to another diet, no veggies for me, too inflammatory for my autoimmune diseases! ❤❤❤
All carnivores are new entrants no older ones of 3, 5 or more years
Interesting
Dr.Sung! I want to thank you millions of times.
I heard about Oxalates, and to learn more about it I clicked. You have mentioned of muscle pain etc. I do exercises 5 times a week in a gym; weights, pilates etc. Not straight away but later I always used to get muscle pain. I thought it was normal. Every info suggested taken magnesium; tried all different types of magnesium but didn't have any positive effect. After watching your video I decided to try B6 and Biotin. I was already taking multi B. I took just B6 and Biotin after exercise. No muscle pain. I thought, no just coincidence. I took the next day, and the next day. No pain. I don't get pain anymore in my muscles. I don't take on weekends when I don't do exercise. Why no one mentioned this before everyone giving the same info including my GP, take magnesium. A simple thing solved my biggest health problem - having muscle pain after exercise. You are one of the people I will remember. All the best wishes.
Wow thank u bioton i thought was for hair fall
I have bad neuropathy periferal arthiritis an fybro
Sick an tired of all the supplements an can't afford it anymore going to di b an bioton bless u
Thank you for this information. I watched this video 6 months ago and removed all oxalates from my diet and it has dramatically improved my health. I have had 1 hip replacement and cataract removed from both eyes 👀 and I think this was due to my high oxalate intake. My joints feel so much better now and am no longer in pain and now don't need further surgery. So a big thank you for this life changing information 🙏
Dr Sung, thank you for all the reliable information you provide us. We always eat spinach, swiss chard and mostly dark green vegetables with plain yogurt and now I know why our elders insisted on feeding us these vegetables accompanied with yogurt. The included stuffed green peppers and grape leaf dolmas!
Truly with everyone on TH-cam telling us what to eat and not to eat what is left for ppl like us. Our fore parents did not know anything about these things but they lived much longer, working hard all their life. So, what is the difference
Industrial and war pollution in our water, toxic air emissions, solid waste leaking into groundwater, heavy metals, pesticides, herbicides, everyday cleaning products full of chemicals…
No processed food, no seed oil, no processed sugar. They also got lots of sun exposure and grounding. They moved more.
Our forefathers did NOT live longer the average lifespan of the 56 signers of the declaration of independence was 66 years old ( I am 66.5 at this moment) 66 is not our average lifespan now😑
@@kathyharmon2093 The numbers are skewed because close to half of newborns died back then.
@@kathyharmon2093 here in Jamaica our fore parents lived to a ripe old age. Most of us can talk about being brought up by grannies and great grannies. My grandmother died at 89 years and was still working hard. Not knocking what the Doc is saying just saying too much info on health and in many instances they contradict each other. Some will say to eat this and some will say to eat that. I am confused half the time and the other half not sure what is really the truth. Most of them cite scientific research so 🤷 . 🕵️
Thanks Dr. Sung. This is extremely helpful.
Thank you for the excellent lesson. What an insightful and worthwhile video.
Is it possible to consume oxalates without severe effects if one combines the oxalate laden food with a calcium laden food? When calcium and oxalates are consumed together, don’t they bind together, generally, and become excreted before creating kidney stones large enough to be felt when passing through the ureter?
Thank you for the comprehensive lecture
Peas, garlic, broccoli, cauliflower, butternut squash and onions have no oxalates
Great to know. Thank you! 👍
Thanks...be...to...GOD one of my three faves is NOT on the oxalate list that I overdose on (nuts, dark chocolate (I made dark chocolate covered nuts all the time!!), and garlic). Thank GOD garlic is still good ;) I"ll up the peas. I already do broccoli and cauliflower.
Peas, garlic, broccoli, cauliflower, butternut squash and onions have other toxins.
Some people can’t eat the peas because of the lectins. Learning that it is not a one-size-fits all. Others can’t eat night shades. My conclusion: Eat organic nonprocessed foods in balance and that your body can handle. Strengthen your gut. Carnivore/keto does seem to help with a lot of health issues for many; testimonies abound. So something to try if not getting well.
They all have carbs though😊
Spinach, rhubarb and black pepper are all very high in oxalates. On a low oxalate diet it seems one has to avoid so much of what is supposed to be good- most green leafy veggies, nuts, legumes etc. it’s very hard to follow but thanks for the reminders
yes, and hard to stay away from these - they are good iron, so reducing them, I'm anemic.
Cabbage has low oxalates.
I found oxalate crystals when I had dark cell microscopy blood test. Excellent information thank you.
WOW so much to learn about this topic - thank you Dr. Sung.
Nice video my life is better since quitting vegetables 100%.
Great presentation
Blessings and Light precious doctor!!!!!! 💖💜💚💛🧡❤️🩷
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What do these anti nutrients from plant foods do to the body? Aquaporins, Gliadin, Furocoumarins, Cesium, Serpins, Solanines, Cyanide, Thallium, Bergapten and Pyrrolizidine Alkaloids, Acetogenins, Saponins, Cyanogenic Glycosides, toxic Alkaloids, Persin, Urushiol, Caramboxin, Hypoglycin, Solanine, Aconitine, Atropine, Coniine, Chaconine, Colchicine, Cytisine, Dimethyltryptamine, Harmine, Harmaline, Raffinose Oligosaccharides, Ibogaine, Kawain, Mescaline, Scopolamine, Trypsin inhibitors, Amylase inhibitors and Taxine.
Excellent! Thank you for the specifics on how to clear 'embedded' oxalates from your system. Ben Bikman, Prof at BYU, in his series of short metabolic courses for the public recently posted some detail on oxalates that was very good. Thanks again!
Excellent little video, thanks!
Speaking of excellence Dr. Jin… this is an excellent summary of Dr. Sally’s new book, ‘Toxic Superfoods’ and the research, highlighting many strong points! Her book is still well worth the read👍🏼
Thank you 🙏🏼
I will be sharing this video😊
The best video on oxalates that I have watched and I have watched many! Thank you Doctor Jin W. Sung.
I like your channel. Thank you for educating us. Maybe you should cover new facts concerning that thing everyone was being injected with following 2019 and the effects its having on people. Just do it!
This video was just what I needed. I am only hearing about oxalates now and wondering what on earth they were. You have explained it so well. Thankyou very much appreciate the information and guidance
Thank you. Last year around this time I was slowly removing oxalates from my diet, or so I thought. I think it was the eventual dumping that resulted in my chronic illness. Prior to that I was a regular consumer of green smoothies, nuts , BIG TIME black tea drinker, loved peanuts and vegetables thinking it was healthy. Meanwhile my friends were eating mostly processed foods. When I was diagnosed they were shocked.
Everyone is different.
Always remember that
Excellent teaching! Thank you!
Because everyone's body is different. Cows and Lions don't have the same diet. It's not one size fits all. We all have different needs.
tell that to vegans. They are the ones making war and creating division.
Humans are omnivores. Lions are carnivores, cows are herbivores. And, yes, within humans, there are subtle differences.
Ever wondered why their life is too short????
Thank you Doctor. The lack of nutrition knowledge on the part of doctors or the act of deliberately hiding nutrition based treatments in favor of pharmaceutical treatments is costing us our quality of life and shorter lives often after suffering long puzzling illnesses . Outrageous 😢
We can overthink our nutrition to death.
No way! We need more of don't eat this, don't eat that! I knew Spinach was behind all of this chronic disease (not chronic stress and processed garbage "food") ..
Or just not listen to your body.
Exactly - and mostly because not every two "bodies" are made equal. The human body is extremely complex, and genetics play a major factor on how the body responds to the world. It is important to know about oxalates, lectins, etc., but in the end if we don't have issues like kidney stones, we should just live with the awareness of them. If we fine-tune our nutrition based on anything and everything that we find on TH-cam we are potentially causing problems somewhere else. Listen to the body. The other consideration is that for every "eat this" video there are many "don't eat this" videos as well. Eat clean, eat whole, be active, sleep well, and know your body.
@@philautiaetdiligoalii4089
It's called "discernment". Some people have it. Some people don't. For people without the ability to truly think for themselves, any amount of investigation seems like an impossible task. They may even call it obsessive. It's deflection... drawing attention away from the fact that they lack the ability to know when they've been misled.
@@Viva_la_natura Dont eat plants. Eating plants plants is the root cause of modern disease. And everyone of those diseases go away in about a month, when you only eat meat.
You want to find a good diiet, on your own, trusting no one? Eat a diet that doesn’t require taking supplements. You get everything you need from fatty animal meats. All nutrients. Almost 7 years now and I am deficient in nothing. Zero plants. Zero carbs. Never healthier.
It's excellent, doctor, very comprehensive.
Great presentation. Thank you
Thank you so much! This is the most informative and concise video I have seen on oxalates.
I always go to chiropractors for nutritional advice. Its a nice addition to the minimum required 3 appointments per week to keep my asthma and dandruff in check.
try nac zeolith msm nmn detox detox
he is obviously just kidding@@gjahncke
Chiropractors study nutrition. MOST do not.
hopefully you wouldn't go to and American trained MD LOL!!! They ADMITTEDLY get 2 days of nutrition and it's just the Kreb Cycle
If this was an attempt at sarcasm, chiropractors generally know a lot more about nutrition than MDs, who barely study it in Big Pharma school (I mean med school). Most of them I know are healthier than most MDs and even hospital dieticians that I know. I actually know a dietician who sells homemade pastries and desserts as a side business.
Thanks for this video. You did a great job!!! Very helpful. ❤
Excellent information. Thanks
Thanks so much for taking time to make these videos and for a down to earth explanation.
Also depletes Taurine apparently, to heal tissue damage Taurine would be a major component in that process
I just stared taking taurine.
Taurine makes me feel sick.
Thank you so mo much. This is the best video ever seen about chronic disease. I think I will be healthy verry soon.❤🙏🏾💐
This is invaluable! Thank you very much, Doctor!!!😊
Best simple explanation I've heard😊
Don’t forget about your teeth. Plaque is oxalates. That you need to have scrapped off at the dentist’s offices.
I haven’t been to a dentist in about 15 years. Seven years ago my teeth were damned ugly. Lots of plaque 😞. Now after 6 1/2 years of carnivore, zero plaque. And still no dentist. Just eating fatty cuts of meat and zero plants ever.
Oh, and the guy in the video mention something, but left out something at the same time. Oxalates damage endothelial cells. He said that. But what he left out which a little more important than that is that is where the arterial plaque comes from. Oxalates. The only reason you find cholesterol in the plaque is its just there doing its job healing. That is the main job of cholesterol. Cant heal without it.
excellent overall facts on oxalates.
Another great, informative video on something I've been hearing since a Keto expert was called out on spinach promotion. It's starting to look like just about everything is off limits. I wonder if at the end of the day, a few good habits and everything in moderation may be the best we can do?
I think eating too many plants is likely the problem.
Start by not getting your nutritional information from a chiropractor. Jesus christ William, this man is CHIROPRACTOR, for God's sake.
@@BlindWatchMakers DCs give better nutritional advice than most MDs.
I'd get my advice from multiple sources and qualified experts that practice evidence based science. But if you want to get it from someone peddling a service and products go for it. @@Mavrik9000
The best we can do is go carnivore.
Useful information but would be better if you showed some data also!!!
Thank you Dr.Sung, very informative!
Good job...clear and helpful! Thank you.
Right on time👌🏼👏🏼 thank you Doctor
This was so informative and concise, thanks!
How can you measure/weigh 50 milligrams of oxalates? How can anyone tell a certain vegetable has a given amount of oxalates? These health videos are getting really goofy. People say eat your vegetables don’t eat meat another says completely the opposite. People say never supplement with calcium others say the opposite. What good is any of this information. If you watch a video they will say your misinformed, if you miss a video they will say your uninformed.
What we really need to do is listen to our bodies. The body tells the truth of our experience and the people making these videos only know the truth of their experience. Not to say that there aren't golden nuggets here and there, but I'm learning to trust and listen to my own body and intuition.
There are lists of oxalate content of veggies, nuts, fruit that you can find from reputable sources on the internet. Usually they list the oxalate content per 1/2 cup or 100 grams. Yeah Spinach is CRAZY high in oxalates. Sweet potatoes have some in them but if you boil them, the oxalates reduce somewhat. Right at this very moment my skin itches in back of my knees from oxalates. Best...
I think it about customisation. There is no such thing of a diet that will suit everybody. So every person is unique & we need to study what is good for us.
God Bless You My Brother! This is an important nutrition topic most people have no clue about. 🙏🤴✝️💟👍👏👏👏👏👏👏👏👏👏👏
Trying to be healthy is MADDENING.
Agreed!!, don't eat meat, eat meat, don't eat vegetables, eat your veggies, eat dairy, don't eat dairy, eggs are bad for yo, eggs are good for you, WTF am I supposed to eat 😫
You could try just eating meat and eggs.
Milk is good, milk is bad. Eggs are good, eggs are bad. Egg whites are good, yellow is bad. Foursquare meals, three meals food pyramid. Cholesterol is bad. Cholesterol is necessary and in every cell. Good cholesterol, bad cholesterol.
Gosh! That doesn’t leave much available to eat 😮 Especially if one has already been told not to eat nightshades - potatoes, capsicum, eggplants, tomatoes etc // I love your very informative presentations 😊. Your opening clap always makes me smile 😊😊
All the stuff they told us was good for us "last week" now is not. What can we eat?
Meat, eggs, sea food. Animal products.
Meat , Meat and more meat
An ancestral diet
Thanks for important insight 👌
I think balance of vegetables amount ( applicable for meat and seeds as well ) is needed so that food will become medicine and not burden
Unfortunately for vegans this adds lots of inconvenience
Already depleted soil, GMO, insecticides etc has removed much nutritional content of industrial crops.
Mijn moeder werd 96. Ze at granen, dierlijke producten, groenten, fruit, weinig snoep en dronk wijn. Alles met mate. Je hoort tegenwoordig zoveel tegenstrijdige berichten over wat gezond is en wat niet. Een gevarieerd dieet lijkt het beste, zolang alles met mate wordt ingenomen.
This is a very interesting area of research 🤔 maybe I should go back to the potassium citrate instead of the glutamate, to help remove oxalates ? Very interesting field of research 🤔 now I have a reason to boil vegetables,
Many people with histamine issues or MCA S also have major oxalate problems. If you're one of these people do not take any kind of magnesium citrate. It will make you so much sicker.
Yeah I’m one of those MCAS sufferers who learnt the hard way .. I recently took magnesium citrate and hell broke lose. I had skin issues, bloating, tiredness etc..
What about magnesium glycinate? @@SassyO100
ThankYou Amazing Wisdom we appreciate your videos.
Great vid doc!
Great informative video!
If oxalates are not good for the body, why are they stored in the body and why are they released when serum levels go down? What effect do oxalates have on serum pH and does serum pH have an effect on how oxalates behave in the body?
They're only in the body if you eat them.
@@nevinkuser9892 It seems that you didn't watch the video.
Have you ever seen what they look like?
Your body can only eliminate them at a certain rate through the kidneys. (And through mineral binding in the gut which of course reduces the available minerals from your food)
If you consume (+ what you produce naturally) more than your body can eliminate then they get stored causing health issues over time, until you go on a low oxalate diet allowing your body to eliminate what's stored.
Additionally Oxalates are highly acidic (pH 2.0 roughly).
Fun fact Oxalic Acid is use as rust remover
Not true! The body actually makes its own oxalates! So it is not just when you eat them.
Thank you very much.
Sauté your veggies and you cook out the oxalates and tripple the potassium ❤
Thank you for sharing your knowledge and expertise
I start feeling sick if I do lemon in my water. Muscle pain/problems