As you age , people will experience pain and discomfort, that’s part of aging. Enjoy your life , eat in moderation, life is short . Everyone will die ,. Only God knows how long our life will end. People die in their sleep. Pray and thank God always for another day. 🙏
wow Doc..pasok tayo dyan..i am 68 years old..still no mentinance..just a happy outlook.of life and have faith in God..God bless us all..and thanks i found ur channel..
i think you can do low carb, intermitent fasting and eating twice a day at the same time for long term lifestyle...and you will be be ok...of course supplement your body also, walk 1 hour a day under the sun, sleep 8 hours a day, no smoke no process foods, manage cortisol stress hormones...watch comedy shows, be possitive always, you will be ok....
Just 2 mos in the lowcarb diet with intermitent fasting, i lost more than 10kgs in weight, had a good result in all my lab tests causing for the removal of one of my maintenance meds (atorvastatin) because my cholesterol (LDL) went down. My gerd suddenly was gone too, as well as the sluggish feeling everytime..
Thanks po kay lord at sa yo dra.ng dhil sa inyo natutunan ko mglowcarb dati may maintenance ako mga gamot sa diabetes at hypertension but now two months stop ko na lahat
Thanks Doc. I have done OMAD or One Meal A Day Diet with lots of vegies and fruits. It has healed ALL my sicknesses of high blood sugar, allergies, body pains, etc. Thanks to the 2018 Nobel Prize Winner about autophagy that says it is better if we do fasting to heal our body. This is why Moses, Jesus have done fasting, also the Muslims during Ramadan and the Catholics during holy week.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thanks heaps for your guidance doc. I'm on my 2nd day LCIF way of eating. My brother referred me to your channel. He actually motivated me to go back to WOE. And it made me decide to practice it again for I have PCOS. I want to conceive again! And this was one of the things that I did when I got pregnant with my first child after 5 years of trying.
Thats true lowcarb, or remove the bread and starch from your food you can get substitute from vegetables 😉 i got from from gut so i try to change my lifestyle
tama si doktora nag senior na ako ngayon gumanda na pakiramdam ko dati nung malakas pa ako kumain ng kanin lahat madami ako nararamdam na di ako maganda sa katawan ko pati allergy nawala
Good m dra.ang galing ng mga payo,mo perp dpo ganyan ang buhay n mga sakit at bawal kainin enjoy lng po ang buhay.dpo lahat ng tao pag tanda cya mamatay.marami dn nmamatay ng bata p.ok lng po magpayo lng basta lawakan lng natin ang pag iisip natin,ok lng po payo pag dating ng oras lahat tau mawwala.salamat po
Gud am Doc tnx po sa inyo dahil nagkaroon Po ako Ng idea sa low carb. Dati po d ako mahilig sa taba pero noong pina follow ko n po kyo natutu n po ako kumain ng taba. Sa ngayon po unti unti n po ako nag low low carb may GOD BLESS you po and your family...
Doc Josephine, I’m a recent follower. Very good approach in giving advice- reinforcing good habits. Very easy to understand and POSITIVE. More power to you and I need to revisit a lot of your lectures.
your so 100 percent correct about the gallbladder bile topics that we need more fats to avoid gallstoness...contrary to the norms....and about the viceral fats relating to stroke even cancer.....the more malaki bilbil the higher the risk of infalmation related disease...only a few know that... now i know your LEGIT....i think your one the most legit doctors in the Philippines
Oh my goodness.. nasa number 7 pa lang na check (no acne).. but the rest, from 1 to 6.. I can't check. I recently had blood pressure test and regretfully found up na nag shoot up to 140/90; I'm even being bothered by stiff neck and shoulder blade na na-ease up lang ng konte dahil hinilot. That was the reason why I clicked this episode. I have carb problems. Got to change. It's just sad that I was actually starting the change na and eto parang inabutan ako. I hope I can recover quickly by lowering the carb and avoid all the bad food.
Hi Ma'am! Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
thank you doctora, ng start n po ako na i less ang sugar in take ko,dahil merun n ako nraramdaman,subrang hilig ko sa mga sweets,subra dami ko natutunan.
Sugar causes inflammation (glycation).. this also shows up as premature aging of the skin and joint pains. It’s premature aging that is the issue today.
46 yr old napo ako Doc, na feel ko parang medyo masakit na minsan yong mga joints ko nag work ako as ofw ngayon.. gusto kopang mag work pa ng mga 3 to 5 yrs para sa bunso kong nag aaral ng archi mag 3rd yr palang po.. kaya mula nong napanood ko vids mo gusto ko gawin yong mga tinuturo mo.. maraming salamat Doc ❤
You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Ok npo ako dra.salamat po s mga payo nyo kaya lng narinig ko kasi payo nyo n lahat ng prutas s mga meron diabetis.sabi maganda ang kumain ng prutas lahat nman kmi meron diabetis pero kumakain nman kmi ng prutas.ok nman po
You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You're welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you doc parati ako naka update sa mga vlog mo about low carb.almost mag isang buwan Nadin akong nag low carb effective po nataas Nadin po kasi blood pressure ko kaya ngayon no rice na
doc may nag mention sayo sa fb kaya ako nakarating dito sa channel mo..kahapon lang nag test ako 260 ang fbs ko sinunod ko yong payo nyo na no carbs palang yan sa maghapon pag test ko kanina umaga 210 nlng sya..effective po siya pray po ako na sana this past few days mas bumaba pa si bs ko..thank you doc
Good evening po Doctora. Bagong follower mo pa lang po ako. Naguumpisa pa lang po ako sa low carb. Natutuwa po ako at napanood ko ang mga vloggs mo. Malaking tulong po ito saakin.
Ganito Po Ngayon ang nangyari po sa akin doc...more on vegetables Ako..less meat.malakas kumain ng kanin.....at may tumubo ngan folips sa gallbladder ko a fatty liver na din Ako at may stone na sa kidney ko... mataas Ang trygleceride.. mataas Ang creatinine...uric..so paano Po kaya Ang ...dapat kung I start na kainin Po doc...baka naman pwedeng sabihin niyo Po.. maraming salamat PO sa inyo.. GOD bless po sa inyo...
Good evening doc ako sapul sa liver mag 62 na ako but before talagang carbohydrates ang love ko rice as n unli but now need ko mag carb and fasting talaga,
Thanks po Dra. Jo at 61 ok nman po ako , natutuwa po ako sa mga lectures nyo , ang linaw linaw . I follow ko po mga med. Advices nyo , very sceintific , natures friendly 😊
Iam 57 but I do low carb due to my cementless hips arthroplasty being an orthopedic disabled I believe I need to maintain weight to walk properly and move freely
Good day Dr Josephine salamat po sa magandang health tips mo,magandang guide po sa amin yan,maitanong ko lang po ilang taon kana po ba ngayon ma'am if you never mind?salamat po sa sagot.
Walang anuman po! I'm in my early 30's po. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello doc, i have been on low carb for 10 months now, so far i lost about 6-7 kls im now 52kls. Yesterday i had my blood chemistry tests taken all else was normal except my cholesterol is too high at 466, my HDL 99.9 my LDL too high and trigly is 42.4. I showed it to my husband and he’s so scared i might get a heart attack. I have my BP checked is 110/90. I have no other issues except sometimes i could feel something weird with my heart beats specially when im tired.
Hi Ma'am, Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Hello po doc new subcriber po na convinced po ako agad sa Video nyo pede po magtanong paano po ba mag start ng low carb salamat po 52 yrs old na po ako at marami na pong nararamdaman sa katawan kya sobrang thankful po ako na nakita ko sa yutube itong video nyo.. maraming salamat po and GOD bless po
Thank you Doc for sharing your talent and blessings. I am learning a lot from you. God Bless you more as you continue with your mission and profession.
Doc. May maintenance na ako sa high blood, losartan 50mg AM, carvedilol 6.25 mg . PM 50mg , amlodipine 5mg at atorvastatine 10mg. Ano ang dapat na low carb para sa mga katolad ko na may ganitong maintenance na. Salamat po sa gabay po ninyo Doc, Ingat
You should be guided by a low-carb doctor po, because of your existing medical condition. You may send a message to @LCF Center for consultation details.
Good eve doc bago paakong followers mo kahapon pa ako naka kita sa vlog mo nagustohan ko.at sinubukan ko kaagad nag low carb kc malaki na ang tiyan ko .at malabo na ang mata ko rin .at salamat doc dahil sa vlog mo marami kapang matulungan kagaya sa akin.
dati if kumain ako ng itlog kinabukasan ng laki ng pimples ko sa baba may nana pa at ang tagal gumaling...nag lowcarb ako 2 month na at thanks naman 2 weeks ko nag sinusubukang kumain ng egg every.other day as in 2 eggs pa everytime i eat...di nako pinipimples😊 at dami pang naimproved sa katawan ko.like ung mood swings ko at laging panginginig ng mga kamay ko dahil pakiramdam ko gutom na.naman ako after almost 3 hours lang na kumain..bonus po ung bumaba ung timbang ko ng 10kg😊
Thank you doc, from January 10 I started lowcarb I lost half kg at di na tumataas bp ko. The info from you make me realized that I can change my lifestyle that can be changed my health condition too. Very well explained. Stay healthy and pretty. God bless.
As you age , people will experience pain and discomfort, that’s part of aging. Enjoy your life , eat in moderation, life is short . Everyone will die ,. Only God knows how long our life will end. People die in their sleep. Pray and thank God always for another day. 🙏
TRUE FACT 😢
Nasa Diyos ang awa nasa tao ang gawa, Katwiran po yan ng "bahala na ang Diyos" mentality..facts
wow Doc..pasok tayo dyan..i am 68 years old..still no mentinance..just a happy outlook.of life and have faith in God..God bless us all..and thanks i found ur channel..
.
i think you can do low carb, intermitent fasting and eating twice a day at the same time for long term lifestyle...and you will be be ok...of course supplement your body also, walk 1 hour a day under the sun, sleep 8 hours a day, no smoke no process foods, manage cortisol stress hormones...watch comedy shows, be possitive always,
you will be ok....
7777777777
Perfectly said Doc! Mabuti at nadaragdagan ang mga MDs na nagiging Low Carb advocate ❤
Just 2 mos in the lowcarb diet with intermitent fasting, i lost more than 10kgs in weight, had a good result in all my lab tests causing for the removal of one of my maintenance meds (atorvastatin) because my cholesterol (LDL) went down. My gerd suddenly was gone too, as well as the sluggish feeling everytime..
how did you start po lcif for your gerd? any advice pls. thank u. God bless
Im diabetic...I learned a lot from you,doctora...thanks...I shared your videos everytime I saw it... God bless 🙏🙏🙏
Hulog ka ng langit.dra.josephine grace rojo Tan.....salamat sa lahat ng karunugan binahagi mo...
Salamat po
Its true doc. I started eliminating carb and yet i feel like im full and i never felt like i need to eat them anymore. Tenx doc.
Slmt sa diyos nkita ko po kyo.slmt mtiyaga po kyo sa pgpapaliwanag.tma po kyo msarap pong nkktulong sa tao.
Maraming salamat din po!
Thanks po kay lord at sa yo dra.ng dhil sa inyo natutunan ko mglowcarb dati may maintenance ako mga gamot sa diabetes at hypertension but now two months stop ko na lahat
Thanks Doc. I have done OMAD or One Meal A Day Diet with lots of vegies and fruits. It has healed ALL my sicknesses of high blood sugar, allergies, body pains, etc. Thanks to the 2018 Nobel Prize Winner about autophagy that says it is better if we do fasting to heal our body. This is why Moses, Jesus have done fasting, also the Muslims during Ramadan and the Catholics during holy week.
Paano Doc, kc 65 yrs. old na ako. Puede pa ako mag lowwa carb diet? Marami rin ako nararamdaman sa katawan. Pls. Reply
Dami kong meron sa 11. Start mag low carb pakonti konti at mag intermittent fasting. Hoping maging healthy. Salamat po.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thanks heaps for your guidance doc. I'm on my 2nd day LCIF way of eating. My brother referred me to your channel. He actually motivated me to go back to WOE. And it made me decide to practice it again for I have PCOS. I want to conceive again! And this was one of the things that I did when I got pregnant with my first child after 5 years of trying.
gusto ko e apply ang lowcarb doc... .. salamat sa magandang vedeo...
The first time i watched you na convinced ako to go on lowcarb..thank you doctora you are a help to many. God bless
Thats true lowcarb, or remove the bread and starch from your food you can get substitute from vegetables 😉 i got from from gut so i try to change my lifestyle
Actually am 55 yrs old na i have 2 problem. No. 6 and malabo ang mata. The rest ay praised God ok naman. God bless you Dra.
tama si doktora nag senior na ako ngayon gumanda na pakiramdam ko dati nung malakas pa ako kumain ng kanin lahat madami ako nararamdam na di ako maganda sa katawan ko pati allergy nawala
Good m dra.ang galing ng mga payo,mo perp dpo ganyan ang buhay n mga sakit at bawal kainin enjoy lng po ang buhay.dpo lahat ng tao pag tanda cya mamatay.marami dn nmamatay ng bata p.ok lng po magpayo lng basta lawakan lng natin ang pag iisip natin,ok lng po payo pag dating ng oras lahat tau mawwala.salamat po
Gud am Doc tnx po sa inyo dahil nagkaroon Po ako Ng idea sa low carb. Dati po d ako mahilig sa taba pero noong pina follow ko n po kyo natutu n po ako kumain ng taba. Sa ngayon po unti unti n po ako nag low low carb may GOD BLESS you po and your family...
Kumpletong kumpletong gabay from you Doc.Grace, thanks💕
You're so welcome po!
4yrs ago...frozen shoulders..trigger finger..heel pain...knee pain...hb....it's all gone...when I go lcif....62yro here
Ang sarap ng pakiramdam ng IF LOW CARB NI DRA. Rojo and Engr Rojo now damang dama qoh naba2wasan timbang qoh 😘😘😘❤
Doc Josephine, I’m a recent follower. Very good approach in giving advice- reinforcing good habits. Very easy to understand and POSITIVE. More power to you and I need to revisit a lot of your lectures.
Thank you very much Doc Josephine Rojo , I am now on my 6 months journey to LCF lifestyle and I enjoy my good health as compared before.
Gud evening po doc,paano po mg join sa support group nio po na LCF,thanks po
I am an avid listener in ur lectures thanks for the info now i change my lifestyle for a month already do i need to have to take vitamins
Hi, please watch this:
Must-have Vitamins + Minerals Supplements in Low Carb
th-cam.com/video/l2X2T--kRYU/w-d-xo.html
your so 100 percent correct about the gallbladder bile topics that we need more fats to avoid gallstoness...contrary to the norms....and about the viceral fats relating to stroke even cancer.....the more malaki bilbil the higher the risk of infalmation related disease...only a few know that...
now i know your LEGIT....i think your one the most legit doctors in the Philippines
Been watching your videos and sharing it to friends and families. I love that you are also considering Dr. Jayson Fung's studies and books
Thank you po
Oh my goodness.. nasa number 7 pa lang na check (no acne).. but the rest, from 1 to 6.. I can't check. I recently had blood pressure test and regretfully found up na nag shoot up to 140/90; I'm even being bothered by stiff neck and shoulder blade na na-ease up lang ng konte dahil hinilot. That was the reason why I clicked this episode. I have carb problems. Got to change. It's just sad that I was actually starting the change na and eto parang inabutan ako. I hope I can recover quickly by lowering the carb and avoid all the bad food.
Well explained dra..thank gou
Wow galing tlga ni God..slamt sa Dios
Welcome po
Thanks God I saw your vedio Doc. .kailangan ko tlga ang guidance na nakita ko sa vedio mo..Determinado ako sundin ka...your my angel❤❤❤❤
Hi Ma'am! Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
thank you doctora, ng start n po ako na i less ang sugar in take ko,dahil merun n ako nraramdaman,subrang hilig ko sa mga sweets,subra dami ko natutunan.
Sugar causes inflammation (glycation).. this also shows up as premature aging of the skin and joint pains. It’s premature aging that is the issue today.
46 yr old napo ako Doc, na feel ko parang medyo masakit na minsan yong mga joints ko nag work ako as ofw ngayon.. gusto kopang mag work pa ng mga 3 to 5 yrs para sa bunso kong nag aaral ng archi mag 3rd yr palang po.. kaya mula nong napanood ko vids mo gusto ko gawin yong mga tinuturo mo.. maraming salamat Doc ❤
You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Gd afternoon doc watching from pandan antique senior citizen 65yrold
Hello po
Ok npo ako dra.salamat po s mga payo nyo kaya lng narinig ko kasi payo nyo n lahat ng prutas s mga meron diabetis.sabi maganda ang kumain ng prutas lahat nman kmi meron diabetis pero kumakain nman kmi ng prutas.ok nman po
salamat doc ang linaw ng pagka discuss salamat talaga.
You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Good tips dra. Salamat po. God bless.
You're welcome!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Love your blog doc.... been practcing low carb een before i discover you - now i can do better sa lowcarb with your guidelines. thank you
Paano po ako makakuha ng Chart ng proper diet..kasi now palang po ako nakapanuod ng vlog nyo?
tnx doc. kahit poba 50plus na ķaya parin maibabalik ang 2020 vision kahit naka salamin napo
Thank you doc parati ako naka update sa mga vlog mo about low carb.almost mag isang buwan Nadin akong nag low carb effective po nataas Nadin po kasi blood pressure ko kaya ngayon no rice na
Prevention is always better than cure! You're doing a good job!
Hi Dr .Josephine Grace Rojo Tan .watching from marinduque God bless.
Hello Ma'am!
9/11 ako doc kaya bukas na bukas sisimulan ko na ang low carb..thank you for sharing doc.Godbless
Nag start po kmi mag asawa ng low carb, 15 days na, sana po mapangatawan namin,
Thnks for sharing it. a good way of learning into a healthy lifestyle..
Maraming salamat Doc Rojo
Ang daming kaalaman ang naibàbahagi sa amin.
Sana maituloy tuloy. Ko ang low carb diet
Ang saya makinig sa mga shares advices mo Doc.
Maraming salamat po doc,very helpful and worthsharing,i learned many things from this video po..have a nice day po doc..God bless you always
Thank you! You too!
Hi beautiful Doc Josephine....in love Ako sa galing mo! ❤😢🎉😊❤
Hi, thank you for watching po!
Very educational age is just a number ❤
Yes po
mahilig sa coffee dra walang problema tnx
Doktora salamat sa paliwanag po...
doc may nag mention sayo sa fb kaya ako nakarating dito sa channel mo..kahapon lang nag test ako 260 ang fbs ko sinunod ko yong payo nyo na no carbs palang yan sa maghapon pag test ko kanina umaga 210 nlng sya..effective po siya pray po ako na sana this past few days mas bumaba pa si bs ko..thank you doc
Hoping for your continued healing 🙏
Doc ano po na ang mga foods in Low carb at ano ang mga na dapat kung kainin with out, Ex. Breakfast, Lunch at dinner
Thanks so much DOC VERY INTERESTING TO LISTEN DOC.MAY GOD BLESS US ALK DOC
Good evening po Doctora. Bagong follower mo pa lang po ako. Naguumpisa pa lang po ako sa low carb. Natutuwa po ako at napanood ko ang mga vloggs mo. Malaking tulong po ito saakin.
Since i watching you doc i start low carb and life wirhout rice almost 3 months na i lost wait my blood is normal and i had a small tummy na
Ganito Po Ngayon ang nangyari po sa akin doc...more on vegetables Ako..less meat.malakas kumain ng kanin.....at may tumubo ngan folips sa gallbladder ko a fatty liver na din Ako at may stone na sa kidney ko... mataas Ang trygleceride.. mataas Ang creatinine...uric..so paano Po kaya Ang ...dapat kung I start na kainin Po doc...baka naman pwedeng sabihin niyo Po.. maraming salamat PO sa inyo.. GOD bless po sa inyo...
Thank you Doctora.Long Live🙏
You're so welcome! Thank you for watching!
Dami ko po natutunan sa inyo doc , thanks sa paghimay himay na ng detalye ng medical science and dietary terms.
Good evening doc ako sapul sa liver mag 62 na ako but before talagang carbohydrates ang love ko rice as n unli but now need ko mag carb and fasting talaga,
Yea ako ito noon n hindi p ako ng low carbs tama thanks doc
You're welcome Ma'am!!
Thanks po Dra. Jo at 61 ok nman po ako , natutuwa po ako sa mga lectures nyo , ang linaw linaw . I follow ko po mga med. Advices nyo , very sceintific , natures friendly 😊
Thank you Doc. Very informative po at sobra po akong naenlighten tungkol sa tamang pagkain. Nakakainspire po. How to join po masterclass?
Iam 57 but I do low carb due to my cementless hips arthroplasty being an orthopedic disabled I believe I need to maintain weight to walk properly and move freely
Thank you really trying to get rid of carbs or at least reduce it
Yes, better than doing nothing at all. God bless!
Thank you so much doctora for sharing all of this dami ko natutunan about health tips.
Godbless you always 😘 💖
🙏🙏🙏
Masarap yong recipe ko Doc na Butter Chicken Masala, puede yong rice maybe one cup lang,
Good day Dr Josephine salamat po sa magandang health tips mo,magandang guide po sa amin yan,maitanong ko lang po ilang taon kana po ba ngayon ma'am if you never mind?salamat po sa sagot.
Walang anuman po! I'm in my early 30's po.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
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English
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Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thanks Doc Josiphine for your nice video.It helps me a lot.
Hello doc, i have been on low carb for 10 months now, so far i lost about 6-7 kls im now 52kls. Yesterday i had my blood chemistry tests taken all else was normal except my cholesterol is too high at 466, my HDL 99.9 my LDL too high and trigly is 42.4. I showed it to my husband and he’s so scared i might get a heart attack. I have my BP checked is 110/90. I have no other issues except sometimes i could feel something weird with my heart beats specially when im tired.
Hi Ma'am, Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Protein makes us feel full.
Yes :)
Thank you Doc marami akung natutunan sa inyo, God bless❤❤❤
You're very welcome!
Hello po doc new subcriber po na convinced po ako agad sa Video nyo pede po magtanong paano po ba mag start ng low carb salamat po 52 yrs old na po ako at marami na pong nararamdaman sa katawan kya sobrang thankful po ako na nakita ko sa yutube itong video nyo.. maraming salamat po and GOD bless po
Thank u so much idol Dami ko natutunan Sayo idol kailangan ko n rin mag low carb
Welcome po
wow doc thank u so much very well said talaga ,,ganda pagka expalian mo.mgod bles u doc
I did enjoy this video. Thank you Doc
thank u dok. perfect health ko sa mga sinabi mo. at 67 year old
That is great!
always watching Doc...am 1of your low carb follower .
Perfect for me. Po. Pero LCF parin aq. 😊. Nasanay na aq. Salamat doc.
Same here po
Very clear explanation doc thank you very much doc tama talaga kayo doc
Thank u 1 year ako nag lowcarb nadapa ako at Hindi na nakabangon subukan ko ulit huhuhu
Doc, Just wanna say thank you for the info.. Keep safe and God bless.
Thank you Dr. I learned a lot from your clear explanation.
Dra gawa nman po kau about polyps mga pgkain diet kng my polyps pra d lumala slmt
Salamat po Doc... You are helping us so much
You're so welcome!!
Thank you Doc for sharing your talent and blessings. I am learning a lot from you. God Bless you more as you continue with your mission and profession.
Doc. May maintenance na ako sa high blood, losartan 50mg AM, carvedilol 6.25 mg . PM 50mg , amlodipine 5mg at atorvastatine 10mg.
Ano ang dapat na low carb para sa mga katolad ko na may ganitong maintenance na.
Salamat po sa gabay po ninyo Doc, Ingat
You should be guided by a low-carb doctor po, because of your existing medical condition. You may send a message to @LCF Center for consultation details.
Tnx a lot Dr .Grace watching from.UAE, Dubai....
Maraming salamat po doktor a sa health info.. God bless you po..
thank you doc . very helpful.
Ang galing mo doc
Salamat po 🙏
Thank you doc for sharing.God bless.
I am a new Fan and follower from California.God bless🙏🙏.May the good Lord bless you and good wealth always🙏🙏🙏
Good eve doc bago paakong followers mo kahapon pa ako naka kita sa vlog mo nagustohan ko.at sinubukan ko kaagad nag low carb kc malaki na ang tiyan ko .at malabo na ang mata ko rin .at salamat doc dahil sa vlog mo marami kapang matulungan kagaya sa akin.
ang kyut kyut mo doc jo. thank's sa tips and info. stay safe.
dati if kumain ako ng itlog kinabukasan ng laki ng pimples ko sa baba may nana pa at ang tagal gumaling...nag lowcarb ako 2 month na at thanks naman 2 weeks ko nag sinusubukang kumain ng egg every.other day as in 2 eggs pa everytime i eat...di nako pinipimples😊 at dami pang naimproved sa katawan ko.like ung mood swings ko at laging panginginig ng mga kamay ko dahil pakiramdam ko gutom na.naman ako after almost 3 hours lang na kumain..bonus po ung bumaba ung timbang ko ng 10kg😊
Rojo din po ako at suffering from high sugar
Thanks Doc Jo, for the info ♥️
You're very welcome! Thank you for watching!
Thank you for thia video Dra Rojo.
Thanks for sharing from Vancouver 03/07/2022
Hi Doc. Grace Rojo salamat sa info about lowcarb
Thank you doc, from January 10 I started lowcarb I lost half kg at di na tumataas bp ko. The info from you make me realized that I can change my lifestyle that can be changed my health condition too. Very well explained. Stay healthy and pretty. God bless.
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