Should I skip carbs?
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2022
- - NO. Eat carbs and stay calm.
- Low-carb diets followed the low-fat diets as trends keep changing in the diet world.
- Low-carb diets promise better insulin regulation and quicker weight loss, but there are many hormones in the body which all need to work properly for sustainable weight loss and health
- In trying to reduce or remove carbs, you end up removing critical foods from your diet like certain fruits and vegetables, grains like rice, etc.
- This invariably lead to poor energy levels, poor digestion, poor assimilation of nutrients like B12, fibre, etc.
- Most traditional meals are an intelligent combination of all nutrients and ensure they are accessible to the body easily.
Part 2 of the "Should I skip..." series
#dietmyths
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She is too funny , na pizza rahega na husband !!! 😂😂😂 Love you Rujuta ! Big fan
It's so delightful to hear you speak on sticking to our traditional foods and not run after fancy color commodities. Thank You for making things so easy to understand.
You nailed it everytime. The way you explain things keeps everyone to listen till the end. ❤️
I understood from all your videos i watched that we should exercise regularly and eat local food and eat mindfully... thankyou you rujuta for reminding
Your simplest way of putting our traditional meal is simply fabulous
Love to see your simplicity to explain traditional diet which I have already start.. thanks ma'am 🎉
Such golden words ❤. Really appreciate the guidance your provide
Love the way you are explaining each and everything in a very simple way ❤love you Rujuta ma’am 😊
Gotta love you for your humourous wealth of knowledge
Always delightful to hear you ❤️
You are making us more knowledgeable every day 🙏🙏
Superb holistic outlook and grounding advice.
Fantastic mam...I just love your concept of local seasonal and home cooked
I admire you so much and following your advices 🙏
Fabulous presentation mam.keep it up.
You are the best doctor 👌
All natural all native👍
Lot of respect from Pakistan ❤️
I adore you madam
Keep guiding n inspiring us
May God bless you 🙏
U r sharing very informative message mam thank you 🙏🙏
Simple explanation 👌, today's life too much confusion about right food selection, in that yr explanation gives correct direction
Thanks Rujuta
I once followed your content on nutrition avidly. It supported all my beliefs on traditional Indian diets. However, over the years, my health deteriorated severely. I’m a 30 yr old female, and got PCOS, menstrual issues, IBS, which doctors said was due to hormonal issues. After a lot of experimentation, medicines etc, I finally resolved all my health issues with a low carb ketogenic diet.
As a renowned influencer, people rely on you to provide scientifically sound advice. Their health depends on it.
Someone with scientific temper must also check who funded the scientific research being cited. As a scientist myself, not all statical results and scientific papers are unbiased. Sometimes the funding also induces biases. For example, when Harvard researchers published the first low fat study to avoid coronary heart diseases 50 years ago it was funded by sugar industry and the fact the the people in the sample were also eating high carbs was not disclosed and their effect on the disease confounded the results. The authors also did not disclose sugar industry funding.
Reports describing this controversy in detail can be easily found online and in scientific literature.
@ShreeVid K my experience is totally opposite. I have to disagree with you here. There is a lot of research done in the field of neurochemistry and biochemistry proving exactly otherwise which can be easily found on Google scholar. You can search for those papers there or even read neurochemistry or biochemistry books for the actual processes.
my anxiety and depression is now resolved after being on a low carb diet. I eat approx 20-30 gm of carbs a day, which includes about 5-8 gm of regular sugar. Any more than that and my physical and mental health deteriorates in a few hours. To break this cycle I have to go on 24 hour fasts to allow my body to heal.
Carbs are extremely addictive, both as per research and my own experience, and probably that is the reason why it's hard for people to accept that a low carb diet is even viable. The idea is to have a certain number of blood ketones so that your body can focus on healing itself physically as well as mentally. In India, in ancient times, I think this was being achieved by people going on frequent 24 hours fasts for mainly religious reason. But nowadays, unfortunately there are so many high carb "fast-proof" food products (sabudana khichdi, sweet potato mash!!) which ironically keep the blood ketones low and kill the purpose of fasting. Fun fact is that nowadays this self healing by fasting method is known as OMAD meaning "one meal a day" in the keto community.
@ShreeVK yes, those points are correct. However, a well formulated ketogenic diet (well-formulated is the key word) includes enough carbs to both support serotonin production and reduce inflammation. Together with exercise and intermittent fasting, it supports normal serotonin production. Those who experience ill effects of a keto diet are usually doing "dirty" keto - for example not including enough non-starchy vegetables, fermented veggies like pickled cabbage/cauliflower, yogurt etc; contrarily, they often eat those veggies containing lectins that lead to inflammation like peanuts, brinjal, tomatoes etc. Also, consuming foods that make the stomach alkaline (eg baking powder and baking soda) also disturb digestion. Don't confuse a keto diet with being a "no carb" or starvation diet. I have been eating far more healthy food in larger quantities than when I was on a high carb diet, and it makes my mind and body healthy. I also have a ketone measurement device with which I am tracking my health and moods correlated with ketones and the science adds up. I believe in data and not opinions and the data is objectively showing good results. Of course, I am not a medical doctor, only a professional statistician, so what you said about diet and medicines (eg anti psychotics etc) obviously stands true - whoever is on that treatment needs to talk to their doctor. However, there is research literature which shows that ketogenic diets have helped such people. It is for the medical and nutrition community to keep up to date with tge research and convey accurate information so that people can make objective decisions with awareness.
@ShreeVK The reason why I commented on this video is because Rujuta is a well know nutritionist with a large following. If someone like her gets acquainted with this research and accordingly investigates what's right for her customers/clients it's going to help. That said, Rutuja is not a doctor either, so I assume that anyone who is taking her advice has to seek a doctor's opinion as well.
way ahead than just weigh loss & healthy life. social awareness, consumer awareness. efforts & unique way...👍
Mam,ur genius,u explain things on a level where it's v easy to understand.u really tell normal things not v high fi things to follow ❤😊
Huge fan of yours Rujuta Ma'am and I totally agree with you on low carb diets. Ghar ka khana is the best.
You always hit the Bulls eye 🎯
Easy assessiblity to instant food and fast food has made things vulnerable. In my childhood the only thing which was instant and available was bread. Though Indian snacks like samosa and other fried stuff was available. We were safe because we don't have so many choices of fast food and instant food. The only instant food available was maggi. Today there are tremendous choices for children in packaged snacks that children want to try all of them and end end up eating one pack daily. Thanks to a diet plan which was enrolled by us and we switch from these kind of stuff to fruits and nuts. But I watch each and every video of yours and everytime I feel yes, aapne mere muh ki baat chheen Li. The way your spread awareness about seasonal, local, traditional is so priceless. Keep making videos Thank you for your efforts ❤️.
Rujutha is an angel ❤
Thank Ma'am for your information 👍👍
Thank you, ma'am 🌺🌼
I love your name. Thanks for making us fell breathable. Why are we complicating our life.
Grateful to you,for sharing this wonderful video.
Eating wholesome food is best.
Earlier in my 30's I tried this type of things like avoiding ghee,rice ,poha,etc. During those days I felt energyless.
But now I understood ,through your videos, that eating is very important.
Now I remain energetic throughout day.
Thanks
प्रत्येक खण्यानंतर इन्सुलिन तयार होते आणि त्यामुळे वजन वाढते का?
Love you Rutuja madam.
सगळं इतकं छान पटत तुम्ही सांगितलेलं!
Superb video 👍
RD is simply great👌🏻👌🏻
Marvellous video❤️❤️❤️ 🤝, really i appreciate ur work and effort......to safe everyone from diet evils👿........
Hello Rujuta
I had started on a low carb diet & I suddenly had problem of bloated stomach & increased flatulence. I was always irritated & angry. Now I know what caused all of these issues. Plus the alternatives we need to switch too were increasing my monthly food budget. Thanks to this video I am going back to my traditional Marathi diet
U r great mam pl make one simple diet plan 4 every one .
Well.. carbs se sara darr hata diya.. thanks Rujuta.. you have no idea how many lives you are changing
Thanks Mam , nice video
Thank you so much 💓
mam thanks for helping with such a pure soul
❤❤
Nailed it ma'am
O my God ... U r sooo right.
Low carbs diet and intermediate fasting the best for diabetes and wait loss I applied myself
I m totally agree that it is all about food industry marketing... Think before you buying packets.. 😊😊
Very helpful 👍👍👍
Thankyou ❤I love home cooked food 🍲
I really admire your wisdom about food and totally believe that one shouldn’t eat home cooked food In right proportion.
But never been able to lose weight without cutting carbs at night. Please make a video on how to lose weight with home cooked vegetarian food (without protein powder)
Thank you 🙏
U know what, the traditional board teaching is good and more grasping.
Plz enlighten more about traditional proportions in a balanced diet. Because in some traditional proportions, rice is taken more than dal and sabjis. And if someone is diagnosed with diabetes, then first they are advised to cut down on white rice and wheat rotis.
Exactly
Bikul sahi kaha 👌👌🙏🙏🙏🙏
yes white rice is of high glycemic index. so has to be avoided or reduce the quantity. we should include all types of grains and not just wheat or rice. we should have diversity in the carbs. hand pounded rice, whole wheat flour, jowar, bajra, nachni and other millets. yes we can't eat 80% rice and 20% sabji+ dal. we should eat 60% rice + 20% sabji + 20% dal
Thaank u so much 🙏
Great.
Thanks
It would be interesting to see this research that you spoke about where they compared Low carb and Low fat diet with normal diet. Can you share the link for this research please.
Thanks mam 😊
Good!!
I totally agree ma'am with all of you said but what about type 1 diabetes, when certain foods and esp high starch and high carb food impact blood glucose levels drastically. How can one maintain and eat a balanced diet with good carbs
Thank u so much mam
Ma'am please talk about refined oils 🙏
Pls make a video on Osteoarthritis. Suffering from it.Having severe pain at times and couldn't do squat.I do yoga regularly and had glucosamine but it didn't help. I am 50 yrs old and suffering from it for last 7 yrs
We are just overeating. Depending on a single micro is bad either it is carb, protein or fat. Eat balanced. Control your portion.
Now a days the word protein is also so popular so plz make a video about how much protein we need in daily routine as vegetarian.if we take protein powder is good or not plz give yr expert advice on it
What would you suggest for a diabetic? What apart from sugar we should not eat?
Ms Rujuthadiwwkar. You are also one of my favourite in my books.
I have a question for you? I am doing workouts since years and fine as always. But nowadays I don’t get sleep may be from a week or so. Is it because Iam getting aged and I should not do workouts. I am 60 years now.
I would like you to make a video on satvik movement, which is in contracdictory with your concept. Like they believe in fasting, pleasr throw some light on this
Hii mam thanx for this video 👌😘
I am just concerned, that those who claim reversal diabetes are totally opposite than what you say . They say you have to stop taking carb as you cannot digest it. We are totally confused as a common man. Who is right, who is wrong but our mind is totally confused.
Yes mostly confused what we do pre diabetic and
We need carbs in our diet. this should not be simple carbs we need complex carbs. hand pounded rice, whole jowar rotis, whole bakri and not white rice.
Hi Rujuta,
Though Out of context but..
PCOD ke restorative postures pls dikhaaye 🙏🏻🙏🏻
Ma'am heart ko healthy rakhane ke liye pls kuch exercises batayiye n Thank you very much for all the information u share with everyone ❤️
Google it
You will get plenty of it
But
Then
Do it 😅
Mam make a video on should i skip street food
Mam kindly share ur own diet rutine...
Hi Rutuja, plz tell me d right type of cooking rice....I just soak rice for 1/2 hr, n just add Ghee n salt n water n cook it in cooker.....is it alright or boiled rice should b consumed????
Mam gluten par video banaye plz
Please make weight loss tips for students as they have to eat everything specially carbs for good memory . Please suggest deit plan for students specially medical students.
I really want to lose weight but I cannot exercise your vedio motivates me to eat everything thn how do I lose weight ..please guide
Can you make video on diabetic diet please.
Hi mam. Can you please make a video on SUGAR if we should skip it?
Mam pl low iron ho jata hai usper vedeo banaye pl
Thanx for helping us maam...can we use mishri?
Mam namste... Mam kya hum winter mai channa sattu le skte hi protein k liye plz reply mam
Each body is different, some people can just not metabolise carbs... There is no one size fits all
Can you talk about Gluten free and Casein free diet? That is also a trend these days. I have endometriosis and Fibroids and many are suggesting me to remove milk and wheat from diet.
Please suggest!
I also want to know about it.
Please tell us is it healthy to have milk tea in morning and evening daily especially in pregnancy
Person suffering with H pylori ..cannot eat carbs ..in that case what one should do?
Nowadays they r strictly telling to avoid milk n gluten..coconut almond milk u can consume..plz describe this as well
Intermittent fasting ke bare me kya kehna hai aapka?
Love you
what about gulcose imbalance
YOUR HAIR LINE IS GOING BACK
WHAT YOU ARE GOING TO DO WITH THAT?
GUIDE US TOO…
Mam you are Jinesh Kiran Bhi sumo mane nahi. Berta 🎉❤
Do I need to skip carbs to control diabetic ?
Love u rujuta
Mam, then what jason fung sir promoting around the world is wrong then ? I am confused whether to follow you or jason fung .
I didnt understand anythng. But desperately wanna know what mam said. Can anyone point out those.
My gut has become weak since i moved to another country. My nutritionist tried to do a gut cleanse. She stopped roti chawal though she included potatoes etc in it. WITHIN THREE DAYS, MY CRAMPS MADE ME ask for a refund. And the constipation i had for those three days.
I feel better when i consume less or ultra low carb food.. it's my personal experience may not be someone else's
Once your body is adapted to fat, you crave for sugar and carbs. I have been in low carb diet. I am very happy and it works for me. Yes once in 2 weeks i do eat sugar and carbs. If you are well adapted to fat. No other diet will come in your mind. What's wrong with so called balanced diet. That it can't control you craving for sugar. Your insulin will spike and drops very quickly. You will be hungry again. with low carb diet or carnivore deit. You don't have craving at all. You don't even feel hungry. Even a full tub of ice cream in front of you can't make you eat it. But this all works only if your body is fat adapted. For some it will take a week for some it will take a month.but once your body is fat adapted you will not go for any other deit. Also there is no such thing as essential carb because to survive out body doesn't require carb. It just need energy, which we can get from protein or fat. If you think balance deit works for you then we'll and good. Sugar and carb industries are much much bigger than low carb one. If you do low carb or carnivore diet you have better gut. Hence your won't have any issue with poop or constipation. You must remember wheat and rice are only came to our deit 10,000 years ago. Before that human only lived eating low carb. That is our real human deit.
Ab ap thoda sa hindi bolti h to jada mja aata h dekhne me smjhne me aasan h thanks
Pcod आणि थायरॉईड मूळे वजन वाढते आहे pls उपाय सांगा
Pls herbal Life ke bare me information du
Big fan of rujuta
Me too 😊❤
How I can contact you for your guidance regarding my food ?