My 12 Healthy Habits for Fall *do before 2025*
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- 12 new habits I'm doing for fall! Head to my link to get 10 travel packs + a bottle of vitamin D3K2 free with your first order: drinkag1.com/k...
These healthy habits have helped me lately to improve my quality of life. From sleep, skin, morning, to workout routines
Workout Music for You:
My Workout Music TH-cam Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
Perfectly Oversized Crew - creatoriq.cc/3...
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned TH-camr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7
I love the idea of a sleep audit. I find in the summer I naturally wake up early but now that it is fall I find I want to wake up later. I changed my alarm to 30min later last week and I feel SO MUCH BETTER.
Look at you already naturally doing the sleep audit 👏 LOVE that those 30 minutes have been so impactful for you ☺️
Gratitude for the uplifting content, your unwavering dedication doesn't go unnoticed.
Yess a fall themed video… fall officially starts tomorrow and I am so excited. I’m totally guilty of having my house decked out in pumpkins since the end of August 🤫
LOVE the pumpkins are out!! Such a vibe
Remember when you took out your hair extensions and you made the video and you cried holy moly!u Your hair looks so beautiful and long in this video❤
Keltie! You are apart of my dopamine menu. Whether I need to convince myself to cook, fold laundry, or run with something uplifting in the background, or just wanna watch something positive and informative when I'm down. :)
Would love one of these in winter! Also, maybe you could show a day of you doing some of these habits
I’ll schedule it in for winter! Oh that’s a great idea 😍
@@KeltieOConnor Yes, PLEASE a winter video! That time of year is always tricky for me, especially when it starts to get dark super early. Would love to hear your tips and tricks!
The book advice was surprisingly helpful. I always feel like I need to consume more, and compare all the methods, and that it’s helping me find my own way. But rather, it turns to information overload, and eventually, you’re just over analyzing everything. Thanks for calling me out on this. Guess I knew but needed to hear it! 🙏🏽
I was the exact same as you! Now next stage is to trust yourself ☺️ you’re so educated & know what to do now! You got this 🫶
@@KeltieOConnor thank you! Sometimes you just need to remember how strong you already are, and to pull that trigger already! You’re amazing! 🙏🏽
sinfully early! quarter 4 is when i'm my most "healthy" girl :) so i'll definitely use this for inspiration as always
Love that we are in our healthy girl era!! Something about the last quarter of the year is so refreshing for it!
I will never mute you ❤ ilysm 😇 it’s a good day when keltie posts
yes keltie uploaded!!! love from Alberta!❤❤❤❤
Love from an albertan in Bc who is missing Alberta!!🩵
I sooo agree w making healthy habits easy! In my new house I have my pre workout and protein in an easy to reach cabinet so I actually use them. It’s like the Atomic Habits idea of reducing friction for good habits.
I’m def holding onto summer, but it’s cold and rainy today so fall is definitely coming 🍁
Something that I like to do instead of new years goals are seasonal goals. My life looks different throughout the entire year so I go with the flow and make my new years’ “goal(s)” more of a “focus.” “What do I want to focus on this year?”And some of my seasonal goals mirror my areas of focus and personal values that I want to be more intentional about that year.
(Note: Just make sure it is a value you truly hold and not one imposed on you by others or solely for external validation you may not feel as fulfilled as you thought when you accomplished it which sucks lol)
I hate recently about the 12 week year and it's changed everything for me. I found that I kind of skimped on everything for the first half of the year because "I have time to get it done" then got super stressed and rushed later in the year. Basically the concept is the same as this video, you find your goals and assign them to a quarter of the year (which could totally be seasons!) And then you have 12 weeks to get it done!
I got so many goals done this year because I did it that way. Seems weird to put off a goal you think is important until the winter, since that's so far away! But the truth is, if I tried to do them all at once, I would get overwhelmed and do none of them. Better later than never. Haha
Still rowing along, going for 150 now. Happy weekend, Keltie. 🎉
Almost half a year!!!! Well done Kathleen 👏
This is so relatable, encouraging, and motivating! I'm implementing a healthy sleep routine, and I'm going to take count of hours that I could either be more productive, or doing something more nurturing towards me, or others. Thank you! 🙏🏽❤🌟
So happy it resonated with you!!! Hope you can win back some hours in your day with the audit 🩵
Thanks, Keltie, for these health habits for our encouragement. 😊❤️🍁🍂❄️🌞
You’re more than welcome heather! Hope you have a fabulous fall 🍂🧡
it's fall so weekends are like:
Saturdays keltie content (that never changed regardless of season haha😎🍻)
Sundays football
generally i like to train a 2-on-1-off full body routine in the fall to prepare for the winter.... also totally agree with waiting on fall for fall items (not sure why dunkin/starbucks/etc were trying to push things in August, it's almost as bad as how early x-mas comes around)
Glad my videos are year round!
Sunday football + pumpkin flavoured things are perfection
Glad you agree, I see Christmas things popping up already LETS US ENJOY THE SEASON WE’RE IN CAPITALISM 😂🧡
Constantly reorganizing cabinets and changing things up could be a different type of scrolling addiction. Dopamine comes in all forms.
But it is funny because technology has made all of us addicted to instant gratification and given us short attn spans. It can be hard to even watch a YT video without pausing. 😂
You are truly my absolute favourite youtuber 💖 😊
That means the absolute world to me 🥹🩵
My favorite is giving myself a bedtime like a toddler so that I actually sleep eight hours a night 😌
Love this video good tips hobbyng with Friends is so fun not only sports but also being creative like making bracelts
Absolutely excited for rhis video ❤
Hope you enjoy!! 🩵 Have a fabulous Saturday 🫶 thank you for always being so early in the comment section!
Love it. Getting fall vibes✨💕🧡
Love to hear that!
Loved this video. Great inspiration and also reminders. I can so much relate to what you said about the self helping books.
Thank you 🙏.
Thank you for the kind words Amanda! Self help books start in the entree dopamine and then eventually become desserts I swear 😂😂
Yay! I love these healthy habits videos!
I love making them! Match made in heaven ☺️
Wow, 12 stars out of 10 for this video! Thanks for sharing
i see Keltie's upload - i like
I see Fenimorka’s comment - I like
Loved this! Such great ideas! There def rang true for me. Do a winter one!
This was exactly what I needed to hear, thank you ❤
I love your videos. You and James welsh are my favorite creators
Next week Keltie, I’m going to Portland, Oregon for my 2 days stay at the hotel. This is the first time I’m going to the United States.
Have a great time there Ervin!!
Portland is amazing, have fun!
That's great that you are doing it .
Yesss, loved this video so much!! So motivating and inspiring, thankyou 🫶🫶
Me watching Keltie, sipping my LMNT sparkling electrolyte water that I definitely wasn’t influenced to buy… LOL no but really LMNT has been such a fantastic addition to my health! I completely stopped drinking energy drinks 🙌🏻
I'm also loving the LMNT and looking forward to cold so I can have the chocolate hot! Weirdly, I find I can put off my first cup of coffee longer. Maybe my coffee craving are part nighttime dehydration?
So happy you’re enjoying it!!!! LOVE the habit switch from energy drinks!!!
Woo-hoo! Love these kinda videos Keltie!
I have always done flat out cycling (stationary) for 30 seconds and recovery of 4:30mins. This was on a Australian health/science tv show over 10 years ago and that has been my go to ever since
I would LOVE to be able to do a sleep schedule, but it's so dictated by work, I kind of just survive through it. Haha
Hello. Good video, barvo Keltie. Have a beautiful day. Bye. Rudi.
Have a great day Rudi!!
I love fall I could not click on this video faster ☺️
What would you say about listening to audiobooks on a phone? 🧐
Does Ag1 expire? I mean Best Buy date lol I’ve had it in my fridge for a minute and I just want to make sure lolllll 😅
M U T E D ! Jk jk jk. You are a net positive in my Content Consumption category. Thank you for taking great care of yourself and inspiring me to stay disciplined in my self care as well. Today was my 10th day consecutively running and you've inspired me greatly ☻
HAHHAHAHA so glad I survived the mute purge 😂🩵
❤❤😮
We are in a lot of crisis’ 😅
isn't AG1 fairy dust tho?
First?!
YES YOU ARE WINNER!!!!🏆
guys only 17 minutes yay
Hopefully you enjoy the 17!
@@KeltieOConnor haha I just realized I saw the 17 minute video 17 minutes after you posted what a coincidence
Do you have a boyfriend?
I love fall so much, it truly feels like a part of me awakens and I feel alive! Keltie, you are someone who gives that same energy, so thank you! I’m in the point in my life where I’m consuming too much because I’m a sucker for a good self-help book and feel like I always need to improve. How have you been able to get out of the consuming mindset and learning to trust yourself? Open to any comments.🫶
Promoting AG1 🤡
Happy “Ba Dee Ya” Y’all!
🕺🪩💃in 🍂🍁🎃
Have a great Saturday!
@@KeltieOConnor 🤗