Steamed Callaloo, Jamaican Style// Packed with Iron & Protein.
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- This dark green leafy vegetables is called Callaloo in Jamaica, it’s packed with tons of Nutrients , quite tasty when steamed.
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Can’t go wrong with this simple recipe
Callaloo (clean and chopped)
1 carrot
1 tomato
Small onion
3 gloves garlic
2-3 Pimento peppers (for flavor)
Bell Pepper
Fresh thyme
Salt to taste
Pinch of black pepper
All purpose seasoning to taste
1- 2 tbsp butter
Coconut oil if available
Racquel, i made this out of curiosity - never tried it before...girl, i might be white, but your callaloo made me feel human! LOVE it!
Lol 😂
You have me laughing out loud 🤣
I am glad you enjoy 😊
Thank you for watching 🙏
This comment made me smile 😊
What a stupid thing to say…are white people not human
Calaloo?
Used this recipe tonight with the Callaloo we grow in the yard. Excellent.
Organic wow!
I am glad you enjoy ☺️
Thank you Peter
where did you get your seeds of callaloo from, if I may ask?
@@lisbethsalander1723right 😅
Thank you . I’m a fellow Jamaican living in Canada right now . I tried cooking with callaloo for the first time. Thank you.
Perfect.....a slice of pear would go well well with that. Blessings to you.
Your dishes are so easy and simple easy to follow
This looks so delicious 😋
I grew Callaloo for the first time this year and it is almost ready to pick. I can't wait to try this recipe. Do you ever put in any other spices, like Tumeric? Thanks!
Don't put tumeric it will ruin the taste and taste bitter just experiment with all purpose seasoning sprices or garlic seasonings like club house garlic plus
Tracy ime in England tried to grow it. Germinated but came to nothing despite hot summer. Are you in UK and how did you grow yours.
This dish is looking so good. I believe the taste is equally delicious. Will make some now.
Looks great 👍 thanks
I love 💕 Jamaican people.
😊😊
Mi love mi some good Jamaican ILALOO
Lol 😂
ILALOO 😆😂😆
Thanks for your presentation. I will definitely try this method of preparing calaloo sauteing the seasoning.
I love a good green veggie recipe but I never heard of this one and most definitely I enjoy the video❤️🙌
Thank you Mrs Jones 😊
This older lady at my mans job has the best caliloo !she adds goat and crab in her version it is so gooood.
Always a pleasure watching your cooking
Calaloo?
Racquel, your recipes are always so easy to follow and looks and taste amazing
CHIL!!!!!!!😊 love green s and this one is very special indeed
Found callaloo at green market, red and green, followed recipe, delicious
LOVE your enthusiasm..This looks delicious!
Thank you 😊
I love callaloo ❤
It looks delicious! 😍 I could almost smell it! Thank you.
I had this for the first time my patient made it for me years ago and I was in love every single nice but never knew the name of it
It's always a great time to learn from her, let's enjoy😛
Looks delicious
This is the best looking callaloo that I’ve seen! Thanks for sharing your recipe.❤
Aww 🥰
Thank you Kelvin 😊
@@RacquelsCaribbeanCuisine I forgot to tell you that I took my black queen to MBJ about six months ago. That was the first time that we heard of and ate callaloo and we both loved it. We’ve been looking for it everywhere here in Texas and it’s pretty much impossible to find it.
@@kelvinharrison591
Yes Callaloo is hard to come by in some places, but you can try looking for it in the can, also spinach can be a substitute. I am glad you and your Queen like it.
Bless up Kelvin 👍🏾
@@RacquelsCaribbeanCuisine thanks ❤️❤️❤️
Love it! Makes me home sick! I make mine with a much of Temoric and ginger. Just like that!
Nice vegetable.
Lovely video, your accent is really nice.Thanks for posting. God Bless!!
Thank you Nicole ☺️
Looks very good I will look for the callalou bush and cook it.
I enjoy your recepice and try with the dumpling love it thanks for Charing. from France 😘😄
You are so very welcome Papillon 😊
Going to challenge myself to cook this 🙏🇯🇲❤️💛💚💯💪
So Good!!
I just returned from St Thomas Virgin Islands and I fell in love with the Jamaican beef patties!! I saw this Callaloo recipe and will try it. Looks delicious and easy.
Looking delicious 😋
Rachael, it was my very first time trying this dish on XMas day, and it was the talk of the dinner. My family loved it. However, it just wasn't enough for all to have seconds. Thanks for sharing this recipe.❤❤🎉🎉🎉
I made my own ricotta cheese from ur lasagna video omg 😲 it was too good 👍
Brilliant and Beautiful 🤩
I just made some it’s bomb
Looks delicious 😋yummy
Looks good
Sooo delicious 🤤😋. In Yoruba, we call this Efo tete. It goes well with Efo riro 😊
Wow 🤩
Thank you for that info Asake, and thank you for watching 😊
Callaloo is my favorite green but so hard to find where I am- I plan to grow it this next season
So I have massive amounts of kale and swiss chard in the garden right now and was looking for new ways to cook it. I followed the recipe as closely as I could, sadly no virgin coconut oil in the pantry, and it came out fantastic. Maybe next year I'll plant some Callaloo!
It would be nice to have a link to your all purpose seasoning blend in the recipe.
I am glad you enjoy Matt, Kale and Swiss Chard sounds amazingly delicious!
Beautiful, i need to grow some asap
Calaloo
@@JeNaisPadFe yes callaloo salute
@@JS-he9qo Calaloo?
doing this now, thanks
Fooood🤤😋😋😋
Just subscribed
Calaloo?
Yummy 😋
Good jobs
😍yummy
Me love it
Thank you 😊
❤❤❤❤
Next time I will have callaloo with saltfish.
Such a healthy food! Except of course the dumplings 😂
Calaloo
Callaloo and spinach are very different plants
I can never find that in the stores in Florida.
Walmart, international isle
It's also called amaranth. Can be found in African, Caribbean or Asian markets or sections
Ima try this but with kale. Will half 2 fine callaloo.
Calaloo?
Yo mean it go betta with fried breadfruit 🙂
Looks great. For me salt and oil have to go but all excellent!!!
We call this CHORAI bhaji in Trinidad and Tobago 😂😂 and we DO NOT make callaloo with that. Love yall, callaloo tho
Add the thyme with with veggies when sautéing?
Yes
Jeezas christ mi mouth a water😢
That's Spinach!!!
Respectfully, the leaf is called Callaloo. Spinach can be substituted which is often the case outside of the Carribean as it is sometimes difficult to find Callaloo. People throughout the African Diaspora prepare a variety of dishes with many types of greens there are just times WE have to substitute with what WE can access. I am Haitian American.🇭🇹
I'm Haitian 🇭🇹 American too! @tiziay....and yes...this is Callaloo...but I think in English it is called Amaranth? Callaloo and spinach definitely have different textures. But All greens benefit our health.
It's called spinach in Trinidad and Tobago and some parts of Africa
Hello, I'm not sure what's the best way to reach you besides here but we were wondering if you wouldn't mind if we reviewed your video? Very beautifully done and looks amazing!! ❤
Hi JuniorMakayla
When you say review, what do you mean ?
Thank you for the response but to put it simply, what I mean is we would be reviewing your video, side-by-side commentary on your wonderful techniques on cooking Callaloo.
Oh, go right ahead… not a problem on my part at all
We sincerely appreciate you! We will definitely link your channel as well! Thank you!
I don’t have Calaloo in my area, can I use canned?
Definitely! But bear in mind it’s already cooked… so less cooking time
Calaloo? Calaloo.
The nutrients of the greens have been destroyed becsuse you fry and cook the food in oil
7minits is 2 long
Ok cook for less time if you sees fit 👍🏾
Nice recipe, but there is almost no protein in Callaloo.
Not according to google
“Callaloo is full of a variety of proteins which makes it great for building muscle. The fibre in the plant helps to prevent constipation and create a good environment for the healthy growth of your immune system. It is also a great agent for weight loss”
@@RacquelsCaribbeanCuisine that's just not correct, no leave vegetables are high in protein
USDA and many official sources know better than some random in the comments
So collalou is spinach??
Callaloo is also referred to as Spinach, there are different varieties of Spinach.
spinach is different from callalo
Callaloo is referred to as Spinach in some parts of the world.
It's called spinach in Trinidad and Tobago.
They also call taro leaves callaloo.
Unu can't teach at all. Recipe quantities?
Calaloo?
Looks great 👍 thanks
I love 💕 Jamaican people.
Rachael, it was my very first time trying this dish on XMas day, and it was the talk of the dinner. My family loved it. However, it just wasn't enough for all to have seconds. Thanks for sharing this recipe.❤❤🎉🎉🎉