Posture Exercises (2-3 mins/day)
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- เผยแพร่เมื่อ 25 ก.พ. 2018
- Get the Highest Quality Electrolyte euvexia.com . Posture exercises to improve your posture & mood, reduce forward head posture, and stand taller. Build the perfect posture in 3 easy posture exercises. Fix your bad posture with these stretches and look taller. With cellphones bad posture is so common today. Rarely you see someone that has perfect posture. Learn 3 simple steps to perfect posture that you can actually implement by the time you are done watching. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. Not only is your posture getting worse, but it can lead to depression and compromised brain function.
🔷 Watch this next: #1 Absolute Best Psoas Muscle Stretch For Tightness • #1 Absolute Best Psoas...
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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If you sit a lot you will want to do this stretch too. 🔷 Watch this next: #1 Absolute Best Psoas Muscle Stretch For Tightness th-cam.com/video/vrqEeTrmsyU/w-d-xo.html
I've started doing these for the past 3 weeks and can see a slight improvement already. I'm planning on doing this long term. Thank you!
Dear wonderful Sten, I am 85 my son has always been on at me regarding my posture, well,,,,, I sent him your video ( in Australia) to show him I am starting as from to-day..to do your exercise..he will be pleased..and hopefully when Covid and lockdown and all that goes with is under control, my daughter and I will hit Australia and my son will see a great change in my posture....I give you sir,THE THUMBS UP 🦋🌈👍
I am i incorporating these into my asthma-prevention routine to keep my lungs and ribcage open and relaxed, and to un-round my shoulders! Thanks for your many brilliantly explained, concise, and inspiring videos. You are providing a great support to humanity.
Please, please, please continue making more videos. I am now a loyal follower. You have help me so much in more way then imaginable! I don’t think a day goes by that I am not watching a different videos. Thanks again.
Thank you so much for all the great information you bring on your videos! I've been directed to your channel just a few months back, subscribed immediately and watch it over and over since I'm trying to improve my lifestyle for good. Thank you for keeping older videos on line so we can watch them as we need. The clear, articulate, precise and science based informations are one of the best on TH-cam!
Thank you for another excellent video. Tried your exercises a few times, feel better already.
Long Term Life Saving as usual ❤
Thanks for sharing these techniques. I felt great relief in my shoulders and chest just after trying for the very first time. I will add them to my daily routine. Thanks again!
this instantly improved my mood after a boring day at thte office. the slightly painful but good response i read from my body after trying these told me i need to do them more often. thank you for the explanation why and showing us. i don't understand why some of your quality/important videos have low view count.
All of your videos are of immense value. They should be shown in school! Many many thanks.
Excellent!
Thank you for explaining this so clearly. God bless you Dr. Ekberg
Thank you Dr
Needed to see this, thank you so much.
Thank you Dr. Ekberg
This is what I need. Thank you.
Doc..... you're very smart! Love it....
These are so powerful exercises! I feel immediate relief after I try them. I can even breathe deeper when my chest is expanded. Can you please make a video on neck exercises? I feel tension in the back of my neck. Not sure how to address that. Thank you so much for all your wonderful work
Hello Dr. Ekberg, your teaching methods are very beneficial. Thank you. Valérie.
This is an EXCELLENT video from EXCELLENT DOCTOR thank you very much 🙏🙏👏👏💐
great video
Thank you for this great informative video! When one understands why a certian thing is done a certian way, one feels more motivated!! Gos bless to you!! 🙂
Love you!!
Thank you Dr, Ekberg those stretches great I try a d it work . I really enjoy your videos .
❤️Excellent techniques❤️
Thank you my dear Doctor Ekberg
Thank you 🙏🏽
Thanks. As an ex-health and safety officer, I can appreciate the importance of these exercises. If I can make some improvements - to the eagle I would add complete inhalation so that you can feel the rib cage expanding just as the hands reach the apex and complete exhalation with the hands touching the floor.
In the army I can remember being told that marching with your knuckles forward was Neanderthal.
Then I would suggest these exercises just before meditation.
This video is seriously underrated. I just discovered it today though already a fan of Dr Ekerg. Start to do it while watching.
Thank you 😊
I'm going to do these every time I get up to walk around and move several times a day at the office. Thanks Dr. Berg!
yep I was thinking every time I go to the bathroom!:))
Thank you LisaR Nichols. Great idea 😄
Thanks again Doc. I'm 61 and know that taking care of yourself and constant readjustment is needed for longevity and health. 🙂 thanks again.
Thank you
Thank you for explaining exactly how and why these stretches are beneficial.
Thank you for letting me know you like the stretch. I believe this is one that everyone should do daily.
you were right about YT being kinda dead , your channel deserves way more views. subed
Thank you
Thank you 🤩! Good posture is a priority for me. I am now including your simple exercises into my daily routine. Thank you once again Dr. Ekberg! 👍
You are welcome Cian. Thank you for watching. 😄
Thx for sharing these posture exercises that counteract my computer posture
You are welcome. Glad you liked it.
Excellent channel I found you because of fisherman308’s comment. I am glad he did. This excercise and channel will help me. Thanks for taking the time to put out such quality videos. I subscribed!
Thank you for such kind words and subscribing. I hope these videos help you be the healthiest you can be. Feel free to ask questions.
I started this exercise today. Thanks for the help!
That is great. Just a few minutes a day can make a huge difference. Thanks for letting me know.
Dr, having scoliosis and kyphosis and at 70, I wonder if I have any hope! I love to exercise. Thanks for your explanation!
Great video 👍
Thank you Red Salsa (Great name). Feel free to ask any health questions, and I will do my best to answer them.
such a useful information..thanks a ton
Thank you dimple kapoor.
This is a great video! I constantly have lower back pain mostly because I have terrible posture, even while sleeping! I sit on the floor and play with my kids all the time, but I slump while I'm sitting. Gotta try these exercises! Thanks for sharing! :)
Hope it helps. It only takes a few minutes a day, but try to do it daily.
DR. Ekberg : Do you have any suggestions for Verdigo and
Tinnitus? Thanks 😊
Added to practice, thanks
Sinds i work at the desk, i have back problems and stomach problems. Weird enough it seems to work, the stretch is so relieving. Do you have more? :P
I've seen a lot of your videos, and this is the first I've seen in this format. You should do more like this and where that shirt. Put those guns in the thumbnail for double the views. Seriously, the exercices are a great addition to the presentations.
It also might help tone up arms too?
Are there exercises we can do to restore extension, external rotation, and supination in our hips?
Thank you so much for making this video!!!! I sometimes really struggle with posture, these are good tips.
Thank you for letting me know you liked it. Do it daily and it should help.
Wow!! I just talked to my doctor last week about an issue I am having while sitting in the evening watching TV. I will often feel some tightness in my neck which sometimes leads to a headache. He believes it is exactly as you said I am moving my neck forward which is causing a pinched nerve in my neck. He recommended I do some exercises to improve my posture while sitting. Are there any specific exercises you would recommend?
Anyone sitting at a computer or using a cellphone could use this. Thanks
Yes. Thank you.
do you think that yoga exercise is agreeable to what you're suggesting?
There's that Olympic champion Discipline and form!
My mom is 82, and she slouches when she walks. Is it safe to do these exercises for a person her age? She spent too much time seating down watching tv during the pandemic. She has early dementia, and I am trying to find ways to motivate her to exercise and walk. She used to be very active.
Omg...I love your channel...my 90-Day Slim down/ tone up challenge group on Facebook is starting March 01, 2018, will benefit from me sharing your videos ...will be sharing daily!!!!...Would love to have you on a FB Live
Thank you so much for your comment. We would love to do some sort of live streaming for you. We have never done a live stream before but we are looking into doing TH-cam live streams. Keep in touch.
Dr. Sten Ekberg ....do you have facebook?
Yes, If you go to my channel by clicking my name, then click the about tab, you will see my social media links.
Dr. Sten Ekberg ....sending a friend request
84th, 2 June 2024
What about our legs, Dr. Sten? 😂
This is excellent advice. I have a slipped disc (somewhere), and I do my 'lazy man's yoga' before I get out of bed while I meditate. When I begin to slip and I don't do them, I feel it. These exercises are priceless. It helps to relieve the pinched nerve. I hope lots of people follow your advice.
Stretching is great to keep things under control. A "slipped disc" however is an unstable spinal segment. It is unstable because the muscles are not managing it with precision and, the muscles are acting on order from the brain. The brain needs feedback and nutrition. If you can provide more of both for the brain the spinal segment will stabilize and stop slipping. Stretching is a way to provide more feedback and chiropractic can add further and more specific feedback.
I understand. Eventually, when I can afford the costs, I'll probably go to a chiropractor. My late father used to go to one. I also need a new office chair and mattress. These things would all help.
I've managed to avoid serious complications by exercising, stretching, and trying to build core muscles. Unfortunately, I'm not a physically active person by nature. I only exercise because I want to live to see 100+ 😄
I already feel better...
Thank you Jon Wesley Braswell. That is great. I am so happy you have noticed a positive change. Keep it up!
It was a sexy thumbnail that made me click.
U talk too much & little useful thing
Really? 🙄 Where's your video then 🤣🤣🤣
great video