Did this for a year… and my glutes GREW. This definitely works, but you have to stay consistent. I did this 2-3 times a week and I upped my ankle weight gradually. Also upped the amount of weight I used on my bridges. 👍🏼 amazing routine!!!
hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?
I did these workouts and it took me 5 to 6 months to really start seeing some muscle and shape form on my glutes. It's a muscle so it needs to be worked out at least 2 to 3 times a week to make progress.
Definitely one of, if not, THE BEST GLUTE WORKOUT I've seen! I feel a burn in my butt through the routine, and I feel close to no burn in the thighs. Totally recommendation worthy; please make more videos like this one!! Thank you so much Diana!
Yes seriously I dont believe it when people say we did this workout or any other workouts for 2 or3 weeks and see results. In my opinion it's take more than that may be 2 years or more to see satisfying results.
Diana bonita, me encantan tus vídeos. Siempre los recomiendo por el simple hecho de que EXPLICAS CORRECTAMENTE. No dejas detalles atrás y es justo lo que una busca. Mil gracias por hacer tus vídeos y enseñarnos correctamente. Por cierto, adoro tu pelo *-* ♡
The thing with small towns is that you will find atleast one person you know. The last time I went to the gym I saw my track coach and even my next door neighbor..
I’m going to be starting this workout 6/17/19 and doing it 3 times a week. I’ll keep you updated!(I’m also doing a sugar and simple carb detox as well so results might vary depending your diet)
I started I’m on my second day the first day boyyy was I sore for 2 days straight and could barely walk today I did a full body workout including this so I know I’ll be in pain tomorrow too
cheilsea bernier okay I did start but I pulled a muscle or really messed it up in my leg(not from this workout) and stopped the work out plus I’ve been traveling but once I get home I’m re starting
Empiezo hoy, voy a actualizar cada semana🍑🌿🌈 . Volví, me olvidé de actualizar esto. Bueno estuve haciendo estos ejercicios y ya en la primera semana noté que los músculos de mis piernas y mis glúteos estaban más marcados. Ahora mis glúteos están como mas en forma tipo más levantados y me encantan💛 seguiré haciendo los ejercicios, esta vez sin pereza, voy a dar lo mejor de mi para sentirme con más seguridad. Les deseo mucha suerte a aquellas que recién empezaron con la rutina🍑🌚
Imma do this and update y'all💗 •••🧵Week 1🧵••• Day 1- mk doneee it was actually pretty easy but I sweated alot 😩 Day 2- rest day (make sure to take rests to let ur muscles grow) Day 3- omg I'm so sorry I haven't been doing this workout lemme get motivated and workout 😂 Day 4-
i wanted to do this workout every day and at day one I gave up at the first exercise😅 gonna try this again now, til my vacation is over... wish me luck!
I’ve done this at home and it’s not bad! I do think you need thick elastic bands and anklet weights to feel the burn cause I didn’t feel to much of it. Then again I work out regularly!
@@dianaruiz I have one question... as I'm trying to gain weight .. Can I do exercises at home while taking serious mass gainer? I'm not going gym so it'll be fine if im working out at home only ? Please reply need help
@@aroosamughal1449 Its not bad to do that. Go ahead. Only take it if you cant and dont recieve enough calories that the average person recieves in a day.
I cannot wait to try this. My resistance bands and ankle weights arrive tomorrow. I had a hard time finding 10lb weights so I just got 5lb per side. Hope that will be ok.
How do you do these workouts without uttering a sound? I'm like ooooh awwww I think my husband may think I sneaked someone into the house lol you must be in great shape! And the body is on point!
I always do these exercises and they work. Of corse if you are looking to grow the muscle and not just tone, you should use every time more weight and eat enough protein :)
sometimes i find it hard to squeeze my glutes when im doing donkey kicks or kick backs any suggestion on how i can tell if im squeezing my glutes when doing those cause sometimes it feels like they are not squeezing lol
Focus less on thrusting your hip all the way to the sky. And more on feeling the muscle a lot of people forget about he muscle and push up. But still make sure youre pushing right up
Will these help to get rid of hips dips? Can i do this without any equipmentlike those bands or weights or whatever she used and how long till we see results????
Holi, ando en modo motivada, así que me propuse hacer esta rutina de ejercicios durante un mes, prometo dar lo mejor de mí y regresar a dar mis resultados, si quieren saber un poco más a detalle el cómo lo voy a ejecutar aquí se los dejo: Lo haré un día sí y un día no (para dejar descansar los músculos), tengo rodos los elementos que ella utilizó, así que será la rutina tal cual se presenta, aparte de estos ejercicios también incluiré otras dos más ( para trabajar hip-dips), mientras tanto, la alimentación será nutritiva y variada, con el propósito de ganar masa muscular (ya que soy de complexión delgada). Durante el transcurso iré haciendo cambios para ver qué es lo que realmente me ayuda y que no, y esto es solo una idea de lo que será. ¡Vuelvo pronto! (empiezo 18-10-2020)
These actually work great! I’ve been doing them for years (on and off, I take breaks for a while) but I didn’t know about the one with the ball where you pull up. Thank you so much!!!!!! Will deF do them all now. The first 3 can get a little boring and after a while you hardly feel the burn anymore even with weights on ankles. That’s my problem and I like to feel a burn when I work out so I know it worked
Your hair is absolutely beautiful! Do you have videos on your hair regimen? I would definitely love to see it! New subscriber here and look forward to seeing my results when trying this exercise.
@@zeniadaa6937 ohh thats good! sorry im asking a lot of questions but do you use weights and how is your nutrition since you said this works for you (these are my last questions :)))
And I thought I was doing something doing the fire hydrant with my ankle weights until I see you do it WITH the dumbbells too!!!! OMG, I have to try this, I want killer legs from yesteryear before the summer arrives. (My original thighmaster broke!!!!) Clicking your video as a fave to do in the morning!
This is a home workout. Obviously you can do this at the gym with weights. but some people can't make it to the gym genius thats why its called HOME workout........
Oh yes love this vid!!! So when my baby is here next month I can do some home workouts which will take longer than the gym but makes me feel better knowing I have this vid to look at and weights aren’t that expensive bless your soul💜💜
Holly Lou good for you that makes me happy that your working your body it’s such a great thing to do:) also congrats to your baby and I hope everything went healthy and safe my baby will be here in 2 weeks I can’t wait to bring her home and hold her all to myself it’s been so long😭😭
Hola Diana excelente workout and gracious for the motivation and keep up the great work and I like your outfit and your hair style and stay motivated and have a great day 👍
@@rei774-n1k once it gets too easy for you that's how you know you should raise the the reps. Otherwise your glutes won't grow. For example, for week 1 you can do the same reps 3x a week. If you feel like you can do more then for week 2 instead of doing 4 x 10 donkey kickbacks you can push it to 5 x 10 donkey kickbacks.
Welcome back Familia 💕 Thumbs up 👍🏻 for a “Meal prep video” for next week 🥑🌽🥔🥒🥝🍓
☺
Yesss! meal prep video for a weeek please & snack ideas during work/school etc 💗💗💗😊 thankyou!!
Do more at home ones pls and thx 💖
Diana Ruiz how many times a week should we do this routine to get the best results?
Diana Ruiz any personal training??
40 - Cross over kickbacks
40 - Kneeling hip thrust
40 - Hip Thrust
40 - Donkey kicks
40 - Pulse squats
THANK YOU OMG
And Fire Hydrants / Peeing Dog
4x 20 pulse squads.... That means 80 pulse squads.
Claudia :l thank u so much
THANKKKK UUUUU SIS
I have been doing this for a month.. and let me me say IT DOES WORK! so stay motivated if you are trying to do this workout!!👍🏻👍🏻👍🏻
Does it still
Work without ankle weights ??
Natasha Dwyer I assume but the results will take a longer time to show.
how much does ur dumbbell weigh
Does it really work ?
How many times a week?
Did this for a year… and my glutes GREW. This definitely works, but you have to stay consistent. I did this 2-3 times a week and I upped my ankle weight gradually. Also upped the amount of weight I used on my bridges. 👍🏼 amazing routine!!!
hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?
I did these workouts and it took me 5 to 6 months to really start seeing some muscle and shape form on my glutes. It's a muscle so it needs to be worked out at least 2 to 3 times a week to make progress.
Will these help to get rid of hip dips?? Can we do this without any equipments cuz i dont have anything she used...
I do this two times in a day.
Morning evening
In the age of coronavirus this is very much needed.
Yep🙂
Camila C. yesss
Yes like really needed for me
Did it work sis
Absolutely
I love how you include telling us which parts we’re targeting💕😁
Tatiana Goosby always 🤗💖
Yeah🙂👍🏻
Wooow bb
Will these help to get rid of hip dips and can we do without bands and ankle weights or any other equipments
Definitely one of, if not, THE BEST GLUTE WORKOUT I've seen! I feel a burn in my butt through the routine, and I feel close to no burn in the thighs. Totally recommendation worthy; please make more videos like this one!! Thank you so much Diana!
Thank you so much will do :)
Cat: "Why u on the floor hooman? Lemme help you get up"
Lol
lol
2k18
Cat: hoomans!!! Thanks Anubis for my beauty. I don't have to go through that shit
😍😍🥰
I love the fact that you take the time to reply to viewers questions and that most viewers are respectful!!! Thanks for the at home tips!!!
I’m looking through the comments and I don’t see any comments about people talking about their progress and I’m just like what the heck
It takes months and sometimes years to build a great physique my love. I’ve been working out for over 4-5 years.
Cause unfortunately alot of people like to watch others work out, but dont do it themselves.
Well... It is working. I am doing it twice a week and I always feel more toned
@@dianaruiz lmao 4-5years, that's alot
Yes seriously I dont believe it when people say we did this workout or any other workouts for 2 or3 weeks and see results. In my opinion it's take more than that may be 2 years or more to see satisfying results.
Your cats made this video so much better 😍😍😍
Yasmin Haha thank you 🙏
My cat watches me exercise sitting on my bed while I'm pushing myself to finish my workout.
Yes bb
i’ve done this for like a week and i already seen results, thx!
Did you do it like EVERY DAY? did you rest on any of the days? thanks :)
Diana bonita, me encantan tus vídeos. Siempre los recomiendo por el simple hecho de que EXPLICAS CORRECTAMENTE. No dejas detalles atrás y es justo lo que una busca. Mil gracias por hacer tus vídeos y enseñarnos correctamente. Por cierto, adoro tu pelo *-* ♡
Nobody puts in there progress I’ve been scrolling for about 10 mins now? But I love the video and I will continue to work 😂💖
Update?
Definitely will do this at home. The gym would be awkward.
Not really no one will be looking for you
True lol
@@ariannapommells that was kinda rude though. Lol.. but they do, in small towns
@@meghan3092(? I go to a gym in a small town and no one stares at me
The thing with small towns is that you will find atleast one person you know. The last time I went to the gym I saw my track coach and even my next door neighbor..
I’m going to be starting this workout 6/17/19 and doing it 3 times a week. I’ll keep you updated!(I’m also doing a sugar and simple carb detox as well so results might vary depending your diet)
rac hel did u start
How is it going?
I started I’m on my second day the first day boyyy was I sore for 2 days straight and could barely walk today I did a full body workout including this so I know I’ll be in pain tomorrow too
cheilsea bernier okay I did start but I pulled a muscle or really messed it up in my leg(not from this workout) and stopped the work out plus I’ve been traveling but once I get home I’m re starting
cheilsea bernier I’ve still been eating really healthy for a little bit tho so idk if that’ll effect it
Empiezo hoy, voy a actualizar cada semana🍑🌿🌈
. Volví, me olvidé de actualizar esto. Bueno estuve haciendo estos ejercicios y ya en la primera semana noté que los músculos de mis piernas y mis glúteos estaban más marcados. Ahora mis glúteos están como mas en forma tipo más levantados y me encantan💛 seguiré haciendo los ejercicios, esta vez sin pereza, voy a dar lo mejor de mi para sentirme con más seguridad. Les deseo mucha suerte a aquellas que recién empezaron con la rutina🍑🌚
Imma do this and update y'all💗
•••🧵Week 1🧵•••
Day 1- mk doneee it was actually pretty easy but I sweated alot 😩
Day 2- rest day (make sure to take rests to let ur muscles grow)
Day 3- omg I'm so sorry I haven't been doing this workout lemme get motivated and workout 😂
Day 4-
💀💀💀u gave uo
I tried this with resistance bands instead. I woke up feeling the ache in my glutes & quads. This will definitely work.
Yes 🙌🏻
Omg thank you so much for this! I felt so unmotivated lately but now I will do that. Thanks😘😘
Dashaa F. Of course so happy I can help 🤗
This is why I subscribed awhile ago, cause you're always providing quality content. 🌹
Aw thank you my love 💕
here after the Corona virus outbreak, since we are all instructed to self-quarantine
Lamija girl same 😂
i wanted to do this workout every day and at day one I gave up at the first exercise😅 gonna try this again now, til my vacation is over... wish me luck!
Is the cat necessary for the first exercise
Of course it is
Bleached Soda 😂😂
The fluffy coat will surely help
Very much so!
I’ve done this at home and it’s not bad! I do think you need thick elastic bands and anklet weights to feel the burn cause I didn’t feel to much of it. Then again I work out regularly!
Thanks for making a video that I can use when I can’t get to the gym! Love that
YAAAAAZZZZZ thank you for this video! I definitely feel the burn in my glutes with these work outs.
Monique Laboy of course hun ❤️
Can you do a video on how to get thick thighs and calves and how to gain weight
jesica v yes definitely!
@@dianaruiz I have one question... as I'm trying to gain weight ..
Can I do exercises at home while taking serious mass gainer?
I'm not going gym so it'll be fine if im working out at home only ?
Please reply need help
Please reply .. waiting
.... 😔😔😔
@@aroosamughal1449 Its not bad to do that. Go ahead. Only take it if you cant and dont recieve enough calories that the average person recieves in a day.
@@shaynej913 Aww thank you so much. 😍☺☺
I cannot wait to try this. My resistance bands and ankle weights arrive tomorrow. I had a hard time finding 10lb weights so I just got 5lb per side. Hope that will be ok.
Whoaaaaa 😮😮😮 Finally i can do glutes work out at home ..THANK YOUU SO MUCHHH BEAUTY 😍😍 this is really help me 💕
Thank you hun 💕 so happy I can help 🤗😘
@@dianaruiz you're the bestttt 💓💓💓
Did this work for you?
Yay a home workout! I love all your videos but specially the home workouts because sometimes I can't make it to the gym.
Aw so happy to help! I’ll be posting more home workouts 💕🤗
How do you do these workouts without uttering a sound? I'm like ooooh awwww I think my husband may think I sneaked someone into the house lol you must be in great shape! And the body is on point!
حلو
I'm so glad that my cat isn't the only one who is curious what it's owner is doing.
I’m gonna start doing these and I’ll try keep you guys updated
ItzStephXox yesss. I’m starting myself too.
Same, I'm so ready for this
Update??
I'm only commenting for a update
I always do these exercises and they work. Of corse if you are looking to grow the muscle and not just tone, you should use every time more weight and eat enough protein :)
Diana, vine a ver cómo trabajabas los glúteos y lo haces de manera exelente, efectiva, se nota en tus resultados, voy a seguir tus consejos.
YAAAY This is so helpful! Thank you so much Diana! You're amazing! 💛😀
Herehia Tapi Thank you hun 😀
Yes, babygirl!!!! Thank you for the motivation. I needed it today.
I can't wait for your meal prep video. 😘
PRETTYBDK1224 Thank you my love 😊
Nice work, Diana! Looks like you have all 3 glutes areas covered very well. Keep up the good work.
Looks so EFFECTIVE ,I LL START DOING IT Soon👍🏻♥️
Where did you get your leggings from?
Sassy Diva cute booty lounge
Thank you for sharing and being creative it's much more effective than I expected. And your cat are sooooo cute
sometimes i find it hard to squeeze my glutes when im doing donkey kicks or kick backs any suggestion on how i can tell if im squeezing my glutes when doing those cause sometimes it feels like they are not squeezing lol
tiff * are you squeezing before you extend or at the end of the extension?
Woow mika i like it
general
Focus less on thrusting your hip all the way to the sky. And more on feeling the muscle a lot of people forget about he muscle and push up. But still make sure youre pushing right up
Will these help to get rid of hips dips? Can i do this without any equipmentlike those bands or weights or whatever she used and how long till we see results????
Gracias por el video Diana !!!.. tambien me gusto muchisimo la musica de fondo, es excelente... have a great weekend !!!
Vik
Holi, ando en modo motivada, así que me propuse hacer esta rutina de ejercicios durante un mes, prometo dar lo mejor de mí y regresar a dar mis resultados, si quieren saber un poco más a detalle el cómo lo voy a ejecutar aquí se los dejo:
Lo haré un día sí y un día no (para dejar descansar los músculos), tengo rodos los elementos que ella utilizó, así que será la rutina tal cual se presenta, aparte de estos ejercicios también incluiré otras dos más ( para trabajar hip-dips), mientras tanto, la alimentación será nutritiva y variada, con el propósito de ganar masa muscular (ya que soy de complexión delgada). Durante el transcurso iré haciendo cambios para ver qué es lo que realmente me ayuda y que no, y esto es solo una idea de lo que será.
¡Vuelvo pronto! (empiezo 18-10-2020)
Congrats girl it looks like you've worked out hard for this body.keep uploading videos!
I’d stop the workout and cuddle my kitties because I’d get easily distracted by their cuteness lol anyway gonna be trying this workout 👍🏼
thank you so much. just tried this and i'm sweating up a storm! i loved it!
Like kiss she's big as
This workout really helped me thank you!! My booty is big now
in how long did u notice results?
Pan con mayonesa :3 I saw results after a month. I did the this exercise daily
These actually work great! I’ve been doing them for years (on and off, I take breaks for a while) but I didn’t know about the one with the ball where you pull up. Thank you so much!!!!!! Will deF do them all now. The first 3 can get a little boring and after a while you hardly feel the burn anymore even with weights on ankles. That’s my problem and I like to feel a burn when I work out so I know it worked
Alright so I've been doing this for 2 days and the result was actually incredible!
How ?
@@kailaperry3901 i'm not sure but i can feel the difference, felt stronger tho
I just saw this post on IG and saved it. So glad you have a video for it. Will be doing these exercises.
Dannie_Marget Thanks hun 😀🙌🏻
Another great and helpful video Diana! Muchas gracias 💛😁😁😁 this is so motivating porque tienes un cuerpo de lujo! 😋
Jazmin Cueva Aw muchas gracias amor! Que alegría me da poder ayudarte besos 😘
Thumbnail is winning💯
Please do more at home videos!! Love this thank you
Your hair is absolutely beautiful! Do you have videos on your hair regimen? I would definitely love to see it! New subscriber here and look forward to seeing my results when trying this exercise.
The dragon fruit starbucks drink in the corner chillin is my MOOD rn
Lauren Lop hahaha SAME 💁🏻♀️
Had no idea about the kneeling hip thrusts! Thank you!!💕
Week 1
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Wow, u already gave up after day 0?
I’ve done other workouts but on the next day, I see results already.
Kitty confused like.. Why my master on all fours. Am I the master now?? Meow 😸
cat doesnt treat human like a master, it feels itself like a master of everything (human, his legs, his house, his fridge etc)
1oo th like
Love how the kitties are so intrigued 😽😹
Hi Diana do you have a video for beginners, I want to start working out at home but wanted to start slow and work my way up! 😃
This is a great instructional video and the cats just make it so much better💖
I love this video! Could you post more work out videos for home? I wish I had access to a gym but I don't :(
Hi hun yes of course I will be posting more home works 😀
New here but these are do able workouts. I'm 12 weeks pregnant but may just try this out. Good job you're amazing. 💕
Aw congratulations 💕 thank you hun 😀
Thanks love and you're welcome 😄
Been a minute baby girl but you look great 💃🏽🔥 I’m here for the fitness familia 💪🏽
Nadsxo Cleopatra Thanks my love 😍
Diana siempre me salvas la vida con tus ejercicios te amoo ❤ y tus gatos son hermosos
Gracias bella besos :)
This has been working for me thank you !!!
sorry to ask but how many times a week are you doing it
@@solarsticex7311 I do it 3 times a week already for 2 months!
@@zeniadaa6937 ohh thats good! sorry im asking a lot of questions but do you use weights and how is your nutrition since you said this works for you (these are my last questions :)))
I just use everything shes using , and I honestly just drink water and eat what I want just a ever small amount (:
What are your results?
And I thought I was doing something doing the fire hydrant with my ankle weights until I see you do it WITH the dumbbells too!!!! OMG, I have to try this, I want killer legs from yesteryear before the summer arrives. (My original thighmaster broke!!!!)
Clicking your video as a fave to do in the morning!
I wonder how effective this is without a concurrent routine with higher resistance loading.
This is a home workout. Obviously you can do this at the gym with weights. but some people can't make it to the gym genius thats why its called HOME workout........
ouch. he was just curious, damn 😂
That was smart putting the weight behind your knee never thought about that thank you so much! First time watching :)
Clarissa Gonzalez Thank you so much hun ❤️
Oh yes love this vid!!! So when my baby is here next month I can do some home workouts which will take longer than the gym but makes me feel better knowing I have this vid to look at and weights aren’t that expensive bless your soul💜💜
The Bolorin Family17 Aw congratulations love 💕 and yes I’ll be making more home videos 🤗
Diana Ruiz thank you and okay awesome!!! I’m one to get motivated quick so I can’t wait!!!!!😙😙
I have 3 kids so the gym is a no go for me but I work out at home and it helps. Good luck and congrats
Holly Lou good for you that makes me happy that your working your body it’s such a great thing to do:) also congrats to your baby and I hope everything went healthy and safe my baby will be here in 2 weeks I can’t wait to bring her home and hold her all to myself it’s been so long😭😭
Holly Lou awe thank you!! Girl or boy and is it your first?
Those squats got me 😂 but I’m motivated enough by you to finish them. Thank you 🙏🏾 💜
Love your kitties!!
Alotta Overkill aw thanks 💕😻😻
Does it work that good if i use just resistance bands instead of the weighs ur using? Loved this routine
I don’t have weight can I like use a 5 pound bag of flour for my hip thrusts
U can u anything that gives resistance.
Awwwww 😍😍😍😍😺😺😸 gatitos. Buen video! Lo haré! 💪
I’m gonna do this one bc I feel like this will work
Day 1: this took me atleast 5-10 mins, I’m not really sore really
Jo
Imma try these exercises and hope for the best
Do u know approximately how long it takes to see results ?
3-4 months
@@셔누-i4p was it a big result ?
HanBin Kim I’m using the same things you are using. We’re the results big?
Erika A It depends on your body type. People are going to see results differently based on their genetics.
This workout is gonna help me lots, thx girls,por cierto adoro a tus gatos, they are really adorable.
Majito Padrón Thank you so happy to help ❤️
I’m going to try this out! Lmk if you want updates!
Jessica Chacon please
PLEASE
Beautifull kitten. Thanks from Argentina!
Nice!!! Me gusto!!!
Hola mucho gusto.
Cuantas veces puedo por la semana?
Hola amor puedes hacer esto 1-2 veces
Thank you for this video !! I needed a good at home workout
Karina Rivera of course thank you 😊
Where did you buy those pants 😩😩 Please let me know
Lol
Lorena Novoa there not lounge ones there cute booty my mum owns about 11 pairs of then there really good material
I was wondering the same thing.
The wish app sells them
Aliexpress
Welp ima have a big glow up when I get back to school :)
My Labrador acts just like the cats whenever I exercise. She seems confused. 😂😂😂
Do I need to do 10 reps 4 times and then switch to next exercise or do all the exercises and then do it all again 4 times?
I need to try this!
Yes give a try ❤️
How did it go?
Amazing results😍
Hola Diana excelente workout and gracious for the motivation and keep up the great work and I like your outfit and your hair style and stay motivated and have a great day 👍
Nicholas Tyson Thank you so much 😊
Omg body goals girl !! 😍😍
Just wondering if you ever workout your core, because I have a little pouch and want to get rid of it.
Yes I do like once a week I’ll make a video soon 😀
Diana Ruiz yess please ❣ I'm close to giving birth and I would like to get rid of the pouch once I can start exercising again.
@@jannag77 Yes, I just had my baby and that's how I am too with my pouch. Now trying to get rid of it.
Same hear i need help.
Guys don’t want pouch either
love your videos! great workouts
How many times during the week you recommend doing this?
3/4 times a week is good enough
@@rebelllionlad8049 And how you know when to increase repetitions?
@@rei774-n1k once it gets too easy for you that's how you know you should raise the the reps. Otherwise your glutes won't grow. For example, for week 1 you can do the same reps 3x a week. If you feel like you can do more then for week 2 instead of doing 4 x 10 donkey kickbacks you can push it to 5 x 10 donkey kickbacks.
Change your workouts sis
3 times is good. Your glutes need rest once you've damaged the muscles so they need to rebuil that shape but bigger.
Sem palavras, você é toda Maravilhosa!!!!
Beautiful!!!!🤩👏👏👏👏👏
what if i have a flat booty and small hips? does this still work?
Llevo haciendo esta rutina por una semana! 😉