6 MINUTE BUTT WORKOUT FOR A BIGGER BUTT 😱 HOME - NO EQUIPMENT

แชร์
ฝัง
  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 11K

  • @Tiffanieray
    @Tiffanieray  7 ปีที่แล้ว +6062

    Get this video to 2000 likes and once I'm at 50k subscribers I'll upload my gym routine ❤️ Would you like to see a workout video from home on how I maintain a flat stomach ?

    • @pndgetsmewetter
      @pndgetsmewetter 7 ปีที่แล้ว +66

      Can you do a video on what you eat in a day

    • @sweetchesbaby1034
      @sweetchesbaby1034 7 ปีที่แล้ว +34

      YES! That'd be super helpful!

    • @calidronelife1572
      @calidronelife1572 7 ปีที่แล้ว +16

      Well done! And i hope you are getting paid for your videos.100,000 subs by June 2018

    • @naomisilverrr
      @naomisilverrr 7 ปีที่แล้ว +24

      Can you show what you eat in a day please? Also maybe a gym routine ?

    • @maks-rz3ps
      @maks-rz3ps 7 ปีที่แล้ว +14

      Tiffanie Seaberry for them to be more effective keep your weight on your heels and make your feet shoulder width apart *not hating just trying to help*

  • @mackenziemcintosh7228
    @mackenziemcintosh7228 4 ปีที่แล้ว +8359

    im getting quarantined for a year imma come back snatched

    • @lucky-sp3et
      @lucky-sp3et 4 ปีที่แล้ว +71

      Mackenzie Mcintosh fr 💀

    • @taytv7549
      @taytv7549 4 ปีที่แล้ว +15

      😌😂

    • @purpletacos9742
      @purpletacos9742 4 ปีที่แล้ว +25

      Shiiiieettt‼️‼️‼️

    • @bratzbaddie8925
      @bratzbaddie8925 4 ปีที่แล้ว +11

      Mackenzie Mcintosh samme

    • @xoxo.amanda
      @xoxo.amanda 4 ปีที่แล้ว +14

      literally

  • @hollymason4730
    @hollymason4730 5 ปีที่แล้ว +22349

    me: *does the workout*
    also me: *looks in the mirror for a change straight away*

    • @lucialu833
      @lucialu833 5 ปีที่แล้ว +96

      🤣😂

    • @shaynatheecreator
      @shaynatheecreator 5 ปีที่แล้ว +253

      Lmaoo me asf😂😂

    • @Fairiesandbonesxx
      @Fairiesandbonesxx 5 ปีที่แล้ว +436

      You might actually see a little change right away since the blood circulation in the muscles is stronger. Not a lasting thing tho

    • @cindynasrallah6092
      @cindynasrallah6092 5 ปีที่แล้ว +38

      HAHA SAMEE

    • @mskayy5832
      @mskayy5832 5 ปีที่แล้ว +37

      Omg that's me! 😂

  • @michelleguerra3356
    @michelleguerra3356 4 ปีที่แล้ว +25576

    Who’s here because you trynna get a glow up cuz you wanna go back to school looking like a snackkk after breaks because of the corona?😚

    • @nyah8957
      @nyah8957 4 ปีที่แล้ว +288

      Michelle Guerra LMAOAOAOAOAO ME

    • @neriyahtv9741
      @neriyahtv9741 4 ปีที่แล้ว +187

      Michelle Guerra lmaoooo me asf 🤣

    • @hazelhateswheat
      @hazelhateswheat 4 ปีที่แล้ว +111

      ME TOOO

    • @ok_lmfao
      @ok_lmfao 4 ปีที่แล้ว +278

      GIRLL IS YOU STALKING ME OR SUM?? How did you know 🤣😭

    • @isofia27
      @isofia27 4 ปีที่แล้ว +106

      How did you know?

  • @nataliealmaguer8627
    @nataliealmaguer8627 4 ปีที่แล้ว +3168

    Let’s be honest 2021 brought you here

  • @jolieeoo
    @jolieeoo 5 ปีที่แล้ว +12126

    1. Hip Thrusts (2 sets 20 reps)
    2. Lunges(2 sets 20 reps)
    3. Side lunges (2 sets 20 reps)
    4. Donkey kicks (2 sets 20 reps each leg)
    5. Fire hydrants (2 sets 20 reps each leg)
    6. Leg lifts (2 sets 20 reps each leg)
    7. Squats (2 sets 25 reps)
    8. Kickbacks (2 sets 20 reps each leg)
    (Edit: Lol I made this comment for myself but I'm glad you guys find it useful and I appreciate the likes)

  • @megan5079
    @megan5079 5 ปีที่แล้ว +5138

    who else is in the ittie bitty booty comittie (like)

    • @periodt9418
      @periodt9418 5 ปีที่แล้ว +25

      Megan Rose me😭 I’m started to workout every day

    • @samira4033
      @samira4033 5 ปีที่แล้ว +36

      Megan Rose i’m ittie bitty booty and titty

    • @ambxryeung
      @ambxryeung 5 ปีที่แล้ว +5

      same😭😭

    • @ive1976
      @ive1976 5 ปีที่แล้ว +3

      Meeee

    • @namjooniesphattiddies1045
      @namjooniesphattiddies1045 5 ปีที่แล้ว +2

      I'm a 38 inches rn lmao I wanna die

  • @taylorpaige8592
    @taylorpaige8592 4 ปีที่แล้ว +7227

    Tired of my man slapping my back lets get it

    • @Riiiii777
      @Riiiii777 4 ปีที่แล้ว +162

      Taylor Paige c’mon sis u got this !

    • @hannahpainter4569
      @hannahpainter4569 4 ปีที่แล้ว +288

      Omg i feel this on a personal level😂 lord keep us motivated😂😂

    • @aaxliyahr7552
      @aaxliyahr7552 4 ปีที่แล้ว +187

      Lmaooo you got me choking on my water🤣🤣🤣

    • @alliebastron8591
      @alliebastron8591 4 ปีที่แล้ว +49

      i- 😂😂

    • @hopemooketsa1867
      @hopemooketsa1867 4 ปีที่แล้ว +34

      I'm tired too😂😂💔 let's do this🏃

  • @eja8968
    @eja8968 4 ปีที่แล้ว +482

    1:06 1:58 2:44 3:17 4:02 4:51
    TIME STAMPS FOR EACH EXERCISE

    • @ibukunodemo
      @ibukunodemo 3 ปีที่แล้ว +9

      god bless you

    • @muwah2267
      @muwah2267 3 ปีที่แล้ว +13

      I damn well know you sat there watching this video☠️ But thanks!!

    • @David-cf6ej
      @David-cf6ej 3 ปีที่แล้ว +2

      TEAMOOO

    • @destineemerisier2921
      @destineemerisier2921 3 ปีที่แล้ว

      @@ibukunodemo thank uuu

    • @weezilwolf
      @weezilwolf 7 หลายเดือนก่อน

      Thanks ❤

  • @951kae2
    @951kae2 4 ปีที่แล้ว +7555

    me: does 10 squats
    also me: looks in the mirror immediately after looking for a change

  • @MariaOrtiz-tt6mu
    @MariaOrtiz-tt6mu 5 ปีที่แล้ว +5004

    Who else going through the comments to see if this works😕

    • @thetea4940
      @thetea4940 5 ปีที่แล้ว +118

      It dose try it!!

    • @babygurlbella4781
      @babygurlbella4781 5 ปีที่แล้ว +26

      Hot glass Of milk how much results 1-10

    • @thetea4940
      @thetea4940 5 ปีที่แล้ว +38

      @@babygurlbella4781 10/10

    • @talula9354
      @talula9354 5 ปีที่แล้ว +20

      Hot glass Of milk how long untill u saw results?

    • @thetea4940
      @thetea4940 5 ปีที่แล้ว +76

      @@talula93541 or 2 weeks and if you want it bigger it takes a couple of months...

  • @Sindiisithole
    @Sindiisithole 4 ปีที่แล้ว +4167

    Since we’re in quarantine a girl is trying to get thicc

    • @hollymarven4110
      @hollymarven4110 4 ปีที่แล้ว +32

      Sindisiwe Sithole 🤣🤣trust me , Uk on lockdown today imma start getting thicc todayyy

    • @brianarico4841
      @brianarico4841 4 ปีที่แล้ว +6

      Sameeee😭😂

    • @chloeford2507
      @chloeford2507 4 ปีที่แล้ว +19

      This Better work before summer😩😭

    • @brianarico4841
      @brianarico4841 4 ปีที่แล้ว +3

      Chloe Ford deadass😂😭

    • @TweSunshine
      @TweSunshine 4 ปีที่แล้ว +5

      You're from Southern Africa, you got the thicc gene.

  • @aleishascott1051
    @aleishascott1051 4 ปีที่แล้ว +141

    This honestly works. I’ve been doing it since April and my ass is noticeable in anything I wear . I recommend doubling up the reps though , it’ll give you better results . Also be consistent !

  • @mariaghibirdic3302
    @mariaghibirdic3302 4 ปีที่แล้ว +12396

    Let's be honest, the quarantine brought you here

    • @raisedqueen160
      @raisedqueen160 4 ปีที่แล้ว +293

      I mean yea we trynna go back to school snatched 😂😂

    • @feelingcara6936
      @feelingcara6936 4 ปีที่แล้ว +18

      Exactly! Hahah

    • @KayKay-vf3rn
      @KayKay-vf3rn 4 ปีที่แล้ว +34

      Yeah I’m trynna go into summer looking like a snack in at home putting on outfits looking cute even though we might not have a normal summer

    • @kindnessmondyu7489
      @kindnessmondyu7489 4 ปีที่แล้ว +7

      Facts 😂😂

    • @kindnessmondyu7489
      @kindnessmondyu7489 4 ปีที่แล้ว +3

      @@raisedqueen160 fr 😂

  • @myspacediva4939
    @myspacediva4939 4 ปีที่แล้ว +3205

    nobody:
    me in the beginning of the video: "what you doing out here with all this ass? double cheeked up on a thursday afternoon, the sun is still shining"

  • @teetee9256
    @teetee9256 4 ปีที่แล้ว +2446

    Getting a glow up after corona virus break

  • @VivaLaKayyy
    @VivaLaKayyy 2 ปีที่แล้ว +102

    After doing this workout for 2-4 months consistently, I have gotten some GREATTTTT RESULTS!!! I’m just here to say stay consistent and you will definitely have the booty you want FOR SURE from doing this workout 💯

    • @joycekorlon1648
      @joycekorlon1648 ปีที่แล้ว +2

      Are you sure because I want to start this workout right in my room this new week I hope it work for me

    • @VivaLaKayyy
      @VivaLaKayyy ปีที่แล้ว +3

      @@joycekorlon1648 I’m positive, I still see results

    • @shanyafunderburk7263
      @shanyafunderburk7263 ปีที่แล้ว +2

      Does it just tone your 🍑 out or make you actually grow more muscle back there? lol

    • @VivaLaKayyy
      @VivaLaKayyy ปีที่แล้ว +4

      @@shanyafunderburk7263 It makes it grow and make it more plump

    • @shanyafunderburk7263
      @shanyafunderburk7263 ปีที่แล้ว +1

      @@VivaLaKayyy thank you girly! ❤️

  • @skyrequena3697
    @skyrequena3697 6 ปีที่แล้ว +4963

    I try this workout 5 times a week and slowly got results within 2 weeks so it actually works 😊

    • @kayla-sd5rl
      @kayla-sd5rl 6 ปีที่แล้ว +17

      Sky Requena hey how did it go

    • @lifeofbarbie1814
      @lifeofbarbie1814 6 ปีที่แล้ว +37

      So Your But Got Bigger ???

    • @kyra.mackenzie1627
      @kyra.mackenzie1627 6 ปีที่แล้ว +45

      How much bigger did it get?

    • @skyrequena3697
      @skyrequena3697 6 ปีที่แล้ว +215

      It got pretty bigger not a whole big difference but u can totally is how it grows as days past

    • @skyrequena3697
      @skyrequena3697 6 ปีที่แล้ว +184

      And at first the workout was pretty rough but it got so easy after doing it more

  • @pariscollings8192
    @pariscollings8192 7 ปีที่แล้ว +3553

    Hip thrusts: 4 sets x 10 reps
    Side leg squats: 3 sets x 15 reps
    Peeing dog butt exercise: 4 sets x 10 reps
    Side lane leg lift: 4 sets x 10 reps
    Squats: 3 sets x 15 reps
    Kneeling kickbacks: 4 sets x 10 reps

    • @oilnwater8355
      @oilnwater8355 7 ปีที่แล้ว +58

      paris collings Bless you 🙏🏽

    • @beefurneyvall459
      @beefurneyvall459 6 ปีที่แล้ว +27

      Thank you so much

    • @amanigraham8085
      @amanigraham8085 6 ปีที่แล้ว +12

      Thank you very much your so kind

    • @priyayadav7931
      @priyayadav7931 6 ปีที่แล้ว +1

      paris collings

    • @mikaylahstop
      @mikaylahstop 6 ปีที่แล้ว +15

      paris collings wish I could copy and paste

  • @slattashley2700
    @slattashley2700 5 ปีที่แล้ว +2876

    1:09 i thought she fell asleep for a sec

  • @kadiatubangura6385
    @kadiatubangura6385 4 ปีที่แล้ว +368

    YALL IM TRYING TO LOOK THROUGH THE COMMENTS TO SEE IF THIS FITNESS WILL MAKE MY CHEEKS BIGGER AND NOT SMALLER LIKE HALF OF THE OTHER BOOTY WORKOUT VIDEOS BUT 99.99% OF THE COMMENT SECTION IS ABOUT TRYING TO GLOW UP DURING QUARANTINE LIKE WE GET IT

    • @imamental
      @imamental 11 หลายเดือนก่อน +5

      did you see any results???

    • @Jokee864
      @Jokee864 2 หลายเดือนก่อน +3

      It made mine look really good (bigger) when I tried it in 2020

  • @u4icjem80
    @u4icjem80 5 ปีที่แล้ว +3825

    •••Video in a nutshell for those doing it while watching•••
    -HipThrust * 4 sets of 10 *
    Example > 1:35
    -Side Squats * 3 sets of 15 *
    Example > 2:14
    -Peeing Dog * 4 sets of 10 *
    Example > 3:02
    -Side Lane * 4 sets of 10 *
    Example > 3:39
    -Regular Squats *3 sets of 15 *
    Example > 4:10
    -Kneeling Kickbacks * 4sets of 10 *
    Example > 5:03
    ✨Dont forget to add the breaks✨

  • @dulcedepeche
    @dulcedepeche 4 ปีที่แล้ว +1334

    Everyone gonna come out of quarantine caked out of their lives

  • @ray-ko9ek
    @ray-ko9ek 5 ปีที่แล้ว +3929

    where all my fellow flattie patties 😔✊💕

    • @lilymanders4667
      @lilymanders4667 5 ปีที่แล้ว +7

      Papi_Chulo is that Tara in your profile pic??

    • @destinyachane9720
      @destinyachane9720 5 ปีที่แล้ว +6

      Dats what my bestfriend calls me

    • @annaliciars
      @annaliciars 5 ปีที่แล้ว +7

      Papi_Chulo larrrayyy🤣🤣

    • @jcdn78
      @jcdn78 5 ปีที่แล้ว +6

      we need an anthem *also love the pfp*

    • @TravelwithAbhiDubey
      @TravelwithAbhiDubey 4 ปีที่แล้ว +1

      Wow up push ups

  • @annajordan1079
    @annajordan1079 4 ปีที่แล้ว +270

    Hey guys I been doing these exercises for just over 2 weeks and I’m seeing improvements that my bum is sticking out more that I have gone up 1 size of my trousers and leggings !! 😂 so happy it’s working, been doing it for 16 days everyday. It aches whilst I’m doing the exercises abit but I don’t have pain after 10 mins of doing the workout. Will give you a update when it comes to 1 month☺️

    • @raissamunga2349
      @raissamunga2349 4 ปีที่แล้ว +30

      I've started yesterday, and it has been 2 weeks since you posted this comment.
      So that means it has been 4 weeks since you started the workout.
      Can you give me that update ? What's the result ? Any difference?

    • @graci7958
      @graci7958 3 ปีที่แล้ว +1

      Update??

    • @iesharoberts535
      @iesharoberts535 3 ปีที่แล้ว +3

      Update?

    • @kayjay7038
      @kayjay7038 3 ปีที่แล้ว +1

      @@iesharoberts535 she probably gave up

    • @Marilyh
      @Marilyh 3 ปีที่แล้ว

      @@kayjay7038 lol

  • @ssbts6103
    @ssbts6103 6 ปีที่แล้ว +648

    This is my year. I’m going to set things straight and bring my self esteem and confidence up. Good luck on your journey everyone!!

    • @Jagsworldd
      @Jagsworldd 6 ปีที่แล้ว +1

      Any difference

    • @isabellacalkins5161
      @isabellacalkins5161 5 ปีที่แล้ว

      x_Sh00k_ x *no response* love that for us curious sisters 👯🙏🏻 jkk.... 😂

    • @vivi_b8389
      @vivi_b8389 5 ปีที่แล้ว +8

      BTS RULES😄

    • @ccylazurr3094
      @ccylazurr3094 5 ปีที่แล้ว +4

      .....Fighting 😁👍

    • @aliyas.6431
      @aliyas.6431 5 ปีที่แล้ว +1

      Yea yes yesss, thank youu ❤❤ goodluck to you too! We finna be summer ready

  • @biancadamgaard9310
    @biancadamgaard9310 5 ปีที่แล้ว +1634

    i couldn’t sleep so i turned the lights on and did this at 2 am

    • @tanisham7941
      @tanisham7941 5 ปีที่แล้ว +11

      Bianca Damgaard same😂

    • @kunizites
      @kunizites 5 ปีที่แล้ว +9

      𝒮𝒶𝓂ℯ😩😅

    • @Chickenlittlehater03
      @Chickenlittlehater03 5 ปีที่แล้ว +1

      Literally me too

    • @k4yle0ne
      @k4yle0ne 5 ปีที่แล้ว +4

      It’s 5 am rn imma start this 😂

    • @anastasiastankovic8761
      @anastasiastankovic8761 5 ปีที่แล้ว +1

      saaame girl it's literally 3:30am rn 💀

  • @ingridstime8685
    @ingridstime8685 5 ปีที่แล้ว +11948

    Who’s here because ppl all calling ya flat?:p

  • @mackennabellino404
    @mackennabellino404 4 ปีที่แล้ว +142

    ok here’s my overview so far:
    day one: definitely shaky after...my legs feel like jelly
    day two: shaky afterwards still, but i didn’t rly take that many breaks in between
    day three: definitly easier and not as shaky. I even did it twice!
    day four: didn’t do it bc i was busy
    day five: did it and wayyy easier...a little unmotivated bc i’m not seeing results yet, but everyone’s body’s different so i’m just gonna keep on going!!
    remind me to keep you guys posted!

  • @clowneryluvxx1926
    @clowneryluvxx1926 5 ปีที่แล้ว +7420

    *does one squat*
    *looks in mirror* okayy i see you

  • @pyjamasquad5621
    @pyjamasquad5621 4 ปีที่แล้ว +4439

    40 Hip Thrusts
    45 Side Leg Squats
    40 Fire Hydrants
    40 Side Leg Lifts (both sides)
    45 Squats
    40 Kneeling Kickbacks
    Enjoy :)

  • @rnay2raw
    @rnay2raw 4 ปีที่แล้ว +5743

    Can y’all in the comments stop talking about corona and tell me if this actually works like dang , it’s literally the only reason I came to the comments

    • @kimharris3248
      @kimharris3248 4 ปีที่แล้ว +148

      Right

    • @lupeg.c.2107
      @lupeg.c.2107 4 ปีที่แล้ว +99

      SAME!

    • @riko4732
      @riko4732 4 ปีที่แล้ว +411

      I saw a comment that said it worked and she even gave daily updates so I think you should go for it girl 😌✋

    • @iisabellann
      @iisabellann 4 ปีที่แล้ว +116

      It works !!!!

    • @iisabellann
      @iisabellann 4 ปีที่แล้ว +124

      rnay2raw yes I did .. for like 3 weeks and I saw a slight difference in week 2 ! I suggest you to really try it 🙃

  • @sofiat.24
    @sofiat.24 4 ปีที่แล้ว +853

    (Week 1)
    Day 1: hurt a lot
    Day 2: hurt a lot
    Day 3: got slightly easier thighs still burning
    Day 4: seeing a slight change
    Day 5: same as before but workout is easy
    Day 6: easy workout
    Day 7: thighs getting a lot bigger and so is bum
    (Week 2)
    Day 8: Thighs hurt a lot, you can see the change from day 1
    Day 9: legs killed
    Day 10: easy to do legs still hurt from pervious day tho and added 10 more squats and 5 more of each other excersize
    Day 11: Legs killing
    Day 12: notice a bit more change, thighs are bigger when sitting down but standing up is a different story. Can now fit in shorts that couldn’t fit in before.
    Day 13: legs hurt a lotttt bum is looking way bigger than when I first started but it’s still small
    Day 14: legs hurtish
    (Week 3)
    Day 15: fine and easy
    Day 16: hurt while doing the workout
    Day 17: don’t see a change from day 14 yet but can feel the muscles in my thighs
    Day 18 - 23: I took a break to let the muscles rest since nothing was changing.
    Day 24: sore asf but felt good doing it again
    Update every few days or so make sure to remind me

  • @Dezzzybug
    @Dezzzybug 4 ปีที่แล้ว +5679

    Day 1: Got through it alright, was shaking a lot (Mar. 15th)
    Day 2: My body was so damn sore but I got through it shaking even more lmao (Mar. 16th)
    Day 3: Can barely walk right, but exercise was a lot easier today (Mar. 17th)
    Day 4: Still sore, but I'm trusting the process since soreness proves it's working. Work out is getting even easier (Mar. 18th)
    Day 5: It's been a stressful day today, so I didn't work out. But I'm going to do it twice tomorrow to make-up for it. (Mar. 19th)
    Day 6: Starting to see a little bit of results (Mar. 20th)
    Day 7: Work outs are super easy now, my booty is popping, but I'm not gonna stop now (Mar. 21st)
    Day 8: Today went very well, did my workouts while I was watching a movie lol (Mar. 22nd)
    Day 9: Everything is pretty much the same, I did my workouts fine. (Mar. 23rd)
    Day 10: I got lazy and skipped, so I planned to do it twice the next day. (Mar. 24th)
    Day 11: Lmao I skipped it again because I'm lazy and quarantine got me like dead and unmotivated (Mar. 25th)
    Day 12: Today I'm going to work out twice as hard. It wasn't hard at all! My legs are definitely gonna be a little sore tomorrow since I didn't work out for 2 days straight but it's alright. (Mar. 26th)
    Day 13: Back on the grind and workouts are still a go. (Mar. 27th)
    Day 14: Legs are a little bit sore but I'm still kicking it! (Mar. 28th)
    Day 15: Legs are still sore. Working out is definitely helping my booty get bigger and perkier! (Mar. 29th)
    Day 16: Workout was pretty good, my legs aren't sore anymore lol (Mar. 30th)
    Day 17: I had a bad headache and my body was burning up so I wasn't feeling good at all enough to workout. (Mar. 31st)
    Day 18: I cleaned the house for hours so I didn't work out, but I'll work out tomorrow! (April 1st)
    Day 19: Work out went very well! Still getting it lol (April 2nd)
    Day 20: Keeping it up on the workout. For those wondering, it actually does work! (April 3rd)
    Day 21: Still going with the workout (April 4th)
    Day 22: Skipped today, I felt unmotivated. Will work out tomorrow (April 5th)
    Day 23: Work out went great, still going (April 6th)
    Day 24: Getting on the grind, going smoothly (April 7th)
    Day 26: Work out went good, booty is still nice and perky (April 8th)
    Day 27: Still getting it lol (April 9th)
    Day 28: I skipped today, I was busy with some stuff (April 10th)
    Day 29: Work out went very well, also played badminton so I got more exercise done I guess lol (April 11th)
    Day 30: Didn't work out today, but I was still playing badminton lol (April 12th)
    Day 31: Work out went very smoothly as per usual (April 13th)
    Day 32: Worked twice as hard today (April 14th)
    Day 33: Last day. I think overall this work out toned my booty and made it perkier. I'm pretty skinny naturally for my size and my thighs are small (they've gotten a bit bigger) but like I said before, this workout works in different ways for many people. I suggest you still try it and give it your best shot anyway because you don't know how it'll work for you. Thank you all for following me in this journey and being patient with my crazy self. Sadly I did not measure or take pictures of the before look, but I have started seeing some results. When I wasn't working out, I was so unmotivated because of this whole quarantine thing. I live in Louisiana so it's really rough out here. Anyway like I said before, everyone should try this work out. It keeps you busy doing something inside your home! (April 15th)

    • @ma.lauricemorales1475
      @ma.lauricemorales1475 4 ปีที่แล้ว +127

      I'll be waiting for the updates 😉😁

    • @melanieswrld
      @melanieswrld 4 ปีที่แล้ว +49

      Dez Salad you go girllll 💖💖

    • @Dezzzybug
      @Dezzzybug 4 ปีที่แล้ว +15

      @@ma.lauricemorales1475 I got you lol

    • @Dezzzybug
      @Dezzzybug 4 ปีที่แล้ว +8

      @@melanieswrld Thank you!! ❤️

    • @TwinklePyx
      @TwinklePyx 4 ปีที่แล้ว +2

      ty

  • @katelynwatts3705
    @katelynwatts3705 5 ปีที่แล้ว +689

    i love reading the comments, girls supporting girls😇 it’s like we’re in this together lol

    • @lucialu833
      @lucialu833 5 ปีที่แล้ว +3

      Do you work out?
      Merry Christmas anyways 😊✌️

    • @colleen3400
      @colleen3400 4 ปีที่แล้ว +1

      Yesssss

    • @gwynneth_kerry06
      @gwynneth_kerry06 4 ปีที่แล้ว

      That's because we are in this together!

  • @amayranifuentes5174
    @amayranifuentes5174 6 ปีที่แล้ว +3071

    Did this but i did 25 each 4 times . And saw big results in 2 weeks. I got tired and wanted to give up but when i saw the results i got more enthusiastic . And yes i did take a break every saturday , but thats the only day .

    • @amayranifuentes5174
      @amayranifuentes5174 6 ปีที่แล้ว +29

      GoldenAfrican yes it does !

    • @user-jk3pi1ne5e
      @user-jk3pi1ne5e 6 ปีที่แล้ว +8

      update?

    • @madisonadams3748
      @madisonadams3748 6 ปีที่แล้ว +74

      @GoldenAfrican i thought working out everyday made the muscles grow slower because they dont have time to rest and heal and get bigger, but yours did?

    • @madisonadams3748
      @madisonadams3748 6 ปีที่แล้ว +5

      I didn't mean to reply to that other girl sorry

    • @vivi-ji1dm
      @vivi-ji1dm 6 ปีที่แล้ว +22

      Did this exercise help with hip dips?

  • @annajordan1079
    @annajordan1079 4 ปีที่แล้ว +57

    I been doing this since Monday:
    Day 1 : very sore
    Day 2 : still abit sore but easier to do the exercises
    Day 3 : still a tiny bit sore
    Day 4 : not sore at all much easier to do the exercises
    Day 5 : no sore, my body got used to doing it
    Day 6 : feeling achy for 20 mins then the pain goes after than.
    Will update when it gets to 2 weeks hopefully will start seeing a change. 😊

  • @LloOFFICIAL
    @LloOFFICIAL 5 ปีที่แล้ว +512

    My glutes be like "bro what's going on, you really gonna make me work"😂

  • @ak.murdaa6541
    @ak.murdaa6541 6 ปีที่แล้ว +600

    her body got me motivated af

    • @Shaedream2.0
      @Shaedream2.0 5 ปีที่แล้ว

      ak. murdaa hi doing a 500$giveaway on my channel trying to get more ppl to enter if your it very easy to enter and your not competing against a lot of ppl cause I am still a small youtuber go check out video on my channel title giveaway for all details if interested ❤️

    • @jesusruiz9272
      @jesusruiz9272 5 ปีที่แล้ว

      O
      @@Shaedream2.0

    • @jesusruiz9272
      @jesusruiz9272 5 ปีที่แล้ว

      @@Shaedream2.0 o

  • @trinsettah7081
    @trinsettah7081 6 ปีที่แล้ว +2690

    Everybody in the comments saying they finna come back with they results in a few months, we might as well all start a insta together cause we all finna be thick😭

    • @1_riley763
      @1_riley763 6 ปีที่แล้ว +49

      Ok lmao, I’m starting today so we will see how it goes 😂

    • @des2631
      @des2631 6 ปีที่แล้ว +23

      1_Riley good luck!! I’m starting today too 😃

    • @mackeziewilliams2318
      @mackeziewilliams2318 5 ปีที่แล้ว +2

      Lol right

    • @campaignnaee4268
      @campaignnaee4268 5 ปีที่แล้ว

      😂😂😂😂

    • @ajthebonnetbabe3663
      @ajthebonnetbabe3663 5 ปีที่แล้ว +4

      Bet

  • @sueperez340
    @sueperez340 3 ปีที่แล้ว +6

    Im doing this for 2 weeks, so far I see a difference and it has not even been a full week! Im exited❤️

  • @adoncia8610
    @adoncia8610 4 ปีที่แล้ว +3061

    it’s only the first day and i’m shaking like a broken washing machine 😭

    • @kaylisesky7369
      @kaylisesky7369 4 ปีที่แล้ว +23

      adoncia like that one meme with the washing machine breaking with the song juvenile back dat ass up in the background 😂😂😂

    • @roselynemoranga8790
      @roselynemoranga8790 4 ปีที่แล้ว +7

      😂😂😂😂

    • @sylveexseel7185
      @sylveexseel7185 4 ปีที่แล้ว +20

      Lmao that means it's working

    • @natalias_cx
      @natalias_cx 4 ปีที่แล้ว +23

      It gets easier the more you do it.

    • @jeanettemackay67
      @jeanettemackay67 4 ปีที่แล้ว +2

      Am dead😂😂😂😂

  • @kiwiapple7712
    @kiwiapple7712 5 ปีที่แล้ว +4544

    I did this for about a month and I see the results (and so does my boyfriend :D)
    But I lost motivation so please help me get motivated again!
    1 like = 3 squats
    Edit: Y'all are scaring me that's 11,700 squats 😂😭

    • @_johnnyhisdepp_5891
      @_johnnyhisdepp_5891 5 ปีที่แล้ว +77

      ....

    • @rileyrae8789
      @rileyrae8789 5 ปีที่แล้ว +59

      Kiwi Apple I dunno why but this really motivated me

    • @rileyrae8789
      @rileyrae8789 5 ปีที่แล้ว +3

      💗💗

    • @nikoloudakhnia4271
      @nikoloudakhnia4271 5 ปีที่แล้ว +18

      Kiwi Apple in one month it works?

    • @rileyrae8789
      @rileyrae8789 5 ปีที่แล้ว +3

      Nia Nikoloudakh someone please reply i wanna know ^^^

  • @momtautolo1136
    @momtautolo1136 5 ปีที่แล้ว +1202

    no equipment needed
    me being extra: THERE IS A MAT UNDER YOU

  • @samanthasanchez4516
    @samanthasanchez4516 4 ปีที่แล้ว +590

    Day 1: tiring but I’ll get through
    Day 2 : legs kinda hurt
    Day 3 : my legs are KILLING me but I noticed in the front of my thighs kinda goes outwards so I think that’s a good sign :)
    Day 4: wow slight difference at the bottom of my buttocks (fold underneath the bum) really sore but anything for you all ! I know how it feels
    (Like to remind me)

  • @evoplanet627
    @evoplanet627 4 ปีที่แล้ว +2452

    I changed my comment so the replies don't make sense 😂😂😂

    • @desireemitchell
      @desireemitchell 4 ปีที่แล้ว +23

      omg that other person’s comment isn’t necessary at all. but thank you for the positive words ❤️

    • @kissessfrmni9916
      @kissessfrmni9916 4 ปีที่แล้ว +2

      Baking Central thankyouu luv ❤️

    • @lovelystellar3383
      @lovelystellar3383 4 ปีที่แล้ว +3

      @@evoplanet627 dont mind the haters. they just THOUGHT that you are begging for attention and likes. are you?

    • @lovelystellar3383
      @lovelystellar3383 4 ปีที่แล้ว +4

      also idk why ppl say "thx" to this comment when they dont even know IF they are the 1%. but IF im one of the ppl you hope, then thx 😊

    • @lovelystellar3383
      @lovelystellar3383 4 ปีที่แล้ว +2

      @@evoplanet627 i didn't said i think like that. im just saying that those haters PROBABLY hate your comment because they think you want attention and likes.

  • @pati4110
    @pati4110 4 ปีที่แล้ว +454

    when all the comments are about quarantine but you just wanna be sure that the workout works

    • @daciaronene
      @daciaronene 4 ปีที่แล้ว +6

      do them and give yourself a time to check; like a 30 day challenge. also check to see if you should do these everyday or every other day...sometimes doing these every other day is more effective. let us know you progress. day 1 for me but i've done this workout in the past just wasn't consistent

    • @ba-ib9pu
      @ba-ib9pu 4 ปีที่แล้ว +2

      @@daciaronene whats the update?

    • @kayenatansari518
      @kayenatansari518 3 ปีที่แล้ว +5

      Go for it.. It works like a magic

  • @normabruiz8858
    @normabruiz8858 4 ปีที่แล้ว +2216

    I did this workout every other day for about three weeks and saw great results. My booty and thighs were more toned, cellulite was less visible and overall my booty and thighs just looked great.

    • @marye9751
      @marye9751 4 ปีที่แล้ว +44

      did u see growth as well or it just got toned ?

    • @Ari-vi5uh
      @Ari-vi5uh 4 ปีที่แล้ว +9

      @@marye9751 hope that she responds

    • @marye9751
      @marye9751 4 ปีที่แล้ว +4

      Kimya thanks 🙏🏽

    • @waanoofficial5736
      @waanoofficial5736 4 ปีที่แล้ว +1

      @@user-cl2hi9fo6j Subscribe ok likee takesks you too

    • @gulainaumackinaw5943
      @gulainaumackinaw5943 4 ปีที่แล้ว +7

      ̇ what type of foods? Like can I eat chips? Does that count- ☠️

  • @subliminal6942
    @subliminal6942 4 ปีที่แล้ว +10

    I’m going to be doing this for a week and updating along the way, I have done this workout before and I got results but I got pregnant and had to stop. I’ll keep you guys updated like, to help me remember :)🤍
    Day1: I only did 1 rep bc I got light headed, but I will do all the reps tomorrow ❤️ day 1 felt easy but I got out of breath fast
    Day2:I’m so sore but it’s going good and I’m starting to feel my legs getting stronger
    Day 3: sorry I didn’t do it for a bit because I am still bleeding from having a baby but I did it today none stop ✋ I was also doing a tummy workout so my heart rate was already up and I got super sweaty 💕

  • @livvyxmae
    @livvyxmae 5 ปีที่แล้ว +530

    -HipThrust 1:35
    -Side Squats 2:14
    -Peeing Dog 3:02
    -Side Lane > 3:39
    -Regular Squats > 4:10

    -Kneeling Kickbacks 5:03

    • @fatma-mi5tp
      @fatma-mi5tp 5 ปีที่แล้ว +1

      i think there’s 7

    • @juliad2488
      @juliad2488 5 ปีที่แล้ว +1

      omg thank you

  • @mynameisebop
    @mynameisebop 4 ปีที่แล้ว +2351

    Doing this because of Corona lockdown it’s gotten to the point where I WANT to workout I’ll check back in, give me 3 weeks 🥺✊🏽

    • @nadinealexand7128
      @nadinealexand7128 4 ปีที่แล้ว +9

      me too

    • @lemonadecrunchyice
      @lemonadecrunchyice 4 ปีที่แล้ว +19

      Gurl samee wanted to start these different exercises before the out breaks but now I have no excuse to not do it

    • @vibe07
      @vibe07 4 ปีที่แล้ว +1

      Mee tooo

    • @osmara7735
      @osmara7735 4 ปีที่แล้ว +1

      same

    • @katrinhristova3439
      @katrinhristova3439 4 ปีที่แล้ว +2

      Me too

  • @aprilmitchell7695
    @aprilmitchell7695 6 ปีที่แล้ว +943

    Yall all claiming that yall gonna come back December but I haven't seen none of yall yet???

    • @louislane7251
      @louislane7251 6 ปีที่แล้ว +5

      December’s the month of my Bday :0

  • @Bijie
    @Bijie 4 ปีที่แล้ว +104

    She has my dream body😭🥺

    • @graci7958
      @graci7958 3 ปีที่แล้ว +2

      Omg fr

    • @annekago5729
      @annekago5729 3 ปีที่แล้ว +1

      Go for it dear, hahaaaa

  • @selenacruz6237
    @selenacruz6237 4 ปีที่แล้ว +3295

    u either eat the snack or be the snack

    • @Valentina-wn3zr
      @Valentina-wn3zr 4 ปีที่แล้ว +63

      PERIOD💅🏽

    • @rubisanchez4297
      @rubisanchez4297 4 ปีที่แล้ว +38

      LMAOO you not lying sis

    • @Kateeee872
      @Kateeee872 4 ปีที่แล้ว +32

      I’m both, lol🍑😂😝💛

    • @Dana-kz2uz
      @Dana-kz2uz 4 ปีที่แล้ว +12

      How abt both

    • @LAYLAY0928
      @LAYLAY0928 4 ปีที่แล้ว +13

      Ima do both lmao

  • @milazimmerman7667
    @milazimmerman7667 4 ปีที่แล้ว +742

    i’ve been doing this for 3 days and started to see a little progress. i would recommend doing this everyday or at least try to. like for more updates :)

  • @alien-nation7931
    @alien-nation7931 4 ปีที่แล้ว +419

    Everyone in the comments saying they're going to check back in in a month never checks back in!! I'm actually going to check back in in a month....
    UPDATE: I DECIDED TO PUSH FOR A MONTH BECAUSE THE RESULTS FOR 2 WEEKS WERE VERY LITTLE TO NONE, BUT STILL A DIFFERENCE! I'D ADVICE EVERYONE TO DO A MONTH. THE RESULTS ARE SPECTACULAR :) SORRY FOR THE DELAY!

    • @briannamohammed4l997
      @briannamohammed4l997 4 ปีที่แล้ว +6

      B L E A CH good luck

    • @dystrxphy
      @dystrxphy 4 ปีที่แล้ว +4

      You can do this!!

    • @bellabella1539
      @bellabella1539 4 ปีที่แล้ว +4

      You got this!!

    • @taytv7549
      @taytv7549 4 ปีที่แล้ว +14

      Only cuz I couldn’t find my comment 😂 but this stuff works two weeks and u get a difference

    • @abbysalamanca1593
      @abbysalamanca1593 4 ปีที่แล้ว +3

      Good luck you got this😁💕

  • @donisa808
    @donisa808 6 หลายเดือนก่อน +4

    My go to workout for the past 6 years‼️🙌🏾💪🏾💜

  • @iori9619
    @iori9619 4 ปีที่แล้ว +730

    When you want a glow up before school but then you realize your not going back to school😑

    • @user-hd2bs3vw2c
      @user-hd2bs3vw2c 4 ปีที่แล้ว +23

      And than u realize u only have 1 week left fr school so ur going to workout again

    • @user-hd2bs3vw2c
      @user-hd2bs3vw2c 4 ปีที่แล้ว

      @sailorjun0i want too cuz being at home is boring and the homework we get is a lot more than usuall and i dont understand any of it

    • @cecem8843
      @cecem8843 4 ปีที่แล้ว +4

      Do it for the summer girl ‼️‼️

    • @taytv7549
      @taytv7549 4 ปีที่แล้ว

      Hayden Waddell lmao😂😂

    • @ericaz3060
      @ericaz3060 4 ปีที่แล้ว

      Hayden Waddell heart been broke so many times

  • @nailah8275
    @nailah8275 4 ปีที่แล้ว +780

    who else here cause they keep gettin called flat

    • @esmeralda7848
      @esmeralda7848 4 ปีที่แล้ว +30

      🙋‍♀️ 👁💧👄💧👁

    • @krekiyosharts
      @krekiyosharts 4 ปีที่แล้ว +33

      it’s annoying as hell 😭

    • @nataliestjepanovic4316
      @nataliestjepanovic4316 4 ปีที่แล้ว +3

      Nailah Jones Me!

    • @m00-c03
      @m00-c03 4 ปีที่แล้ว +2

      🙋🏻‍♀️

    • @shanteldawson4986
      @shanteldawson4986 4 ปีที่แล้ว +20

      Right here girl 😄 I hate being black with no ass 🤣

  • @inkmyblack556
    @inkmyblack556 6 ปีที่แล้ว +884

    OMG thank you! I’m starting today I will update on January 18th my results
    UPDATE: it has been 2 weeks and I’m happy cause I started seeing results, it really works. I have recently added more exercises to the routine and increased the repetitions.
    UPDATE (18th January): I had a lot of exams so I dindt train too much but anyways I will give you my most honest opinion. This routine is good cause you can clearly start seeing results and tone up but is quite basic if you want to achieve big results (a BIG botty).
    You can use it for start working out but after the second week it’s necessary that you add more repetitions and different exercises. Otherwise you feel that you aren’t really working. Also you can add weight or use resistance bands.
    To sum up, this routine works with no doubt but keep adding more exercises for adapt your body to his new exigences.

    • @yulissamazon1603
      @yulissamazon1603 6 ปีที่แล้ว +1

      Right with you .🥵

    • @jennasnow7105
      @jennasnow7105 6 ปีที่แล้ว +10

      my bday is jan 18 😂😂

    • @inkmyblack556
      @inkmyblack556 6 ปีที่แล้ว +1

      Yulissa Mazon we can do it💪🏾

    • @yulissamazon1603
      @yulissamazon1603 6 ปีที่แล้ว +3

      Inkmyblack _ u got sc ? Add me I am scared to do this and just get swore 😭

    • @inkmyblack556
      @inkmyblack556 6 ปีที่แล้ว +2

      LOL Not yet but I will for reach better results

  • @mimii7174
    @mimii7174 4 ปีที่แล้ว +212

    i been doin this for about 2-3 weeks like i do these everyday and when i tell you i feel the jiggy its there, and my frans noticed i got thicker so this workout works but you needa have alot of motivation like frfr do these everyday and you gonna see the change!

    • @niaa.sopretty
      @niaa.sopretty 4 ปีที่แล้ว +1

      how many days a week did u do it?

    • @mimii7174
      @mimii7174 4 ปีที่แล้ว +6

      @@niaa.sopretty I just did it every single day before I showered , like if you sweat during the excerises then you know you did good but everybody diff

    • @ninah2486
      @ninah2486 3 ปีที่แล้ว

      did u only do this once a day?

    • @mimii7174
      @mimii7174 3 ปีที่แล้ว +2

      @@ninah2486 yes once a day but now I do it when I'm bored so I replay it alot-

    • @zs.x3505
      @zs.x3505 3 ปีที่แล้ว

      How long does it take

  • @Toriapress.007
    @Toriapress.007 4 ปีที่แล้ว +835

    Yo.. for those wondering if this works, and are scrolling for results, lemme say👀❗ it does work.
    I was a little skeptical at first, which you probably are if ur trying this type of stuff for the 1st time. But its literally been a week and i definitely see a difference❤ i cant wait to c what i look like in a month💆‍♀️💆‍♀️it's a bit tuff at first but it def bcomes routine after a while, n btw im only 15yrs old❗💪

    • @hevinomar5369
      @hevinomar5369 4 ปีที่แล้ว +40

      Shirl Girl but I’m worried that it won’t work for me., I’ve been doin a workout routine I make for about 2-3 weeks now 7/7 days every week and I haven’t seen any changes at all idk why

    • @lisahewitt5924
      @lisahewitt5924 4 ปีที่แล้ว +16

      @@hevinomar5369 maybe you need to do it twice a day or your maybe doing the exercises wrong :/

    • @tenshiakuma4667
      @tenshiakuma4667 4 ปีที่แล้ว +25

      @@hevinomar5369 if they're too easy you might need to slow down or add more reps. Make sure you feel something when you exercise.

    • @lanah5234
      @lanah5234 4 ปีที่แล้ว +44

      ​@@hevinomar5369 you shouldn't do it every single day because muscle doesn't grow if you don't have rest days.

    • @taytv7549
      @taytv7549 4 ปีที่แล้ว +2

      Hevin omar the pants your wearing? maybe make sure your completing all the reps because when i started i wasn’t doing all of them, then i realized why i wasn’t getting results fast

  • @cinnamonrollsrgud2920
    @cinnamonrollsrgud2920 4 ปีที่แล้ว +602

    Okay btw guys, I just want to inform you it's not gonna appear over night, or 2. Have patience and don't give up. You will have that booty, just don't quit. ✌🏽️ I also hope everyone is doing okay. Make sure to stay positive most of the time. Don't let that dark cloud ruin your day.

    • @ivyamaru9537
      @ivyamaru9537 4 ปีที่แล้ว +3

      Cinnamonrollsrgud thank u u too‼️❤️

    • @monae9245
      @monae9245 4 ปีที่แล้ว +2

      Tysm!♥️

    • @monae9245
      @monae9245 4 ปีที่แล้ว +1

      U too

    • @nikitasingh8354
      @nikitasingh8354 4 ปีที่แล้ว +1

      How much Time it will take?

    • @chinaechetam
      @chinaechetam 4 ปีที่แล้ว +1

      Thank you 🌹

  • @laniyahswrld9954
    @laniyahswrld9954 4 ปีที่แล้ว +125

    trust me y'all the first few days it does hurt but give it sometime it won't hurt as much as it did in the beginning. for those who need some motivation. never give up when it starts to get hard. it is going to be hard but don't put to much pressure on yourself the more pressure you put on yourself the more you start to give up and doubt yourself. don't just do this because you feel like you have to please someone else do it for yourself. because at the end of the day you have to do what makes you happy. happiness is key. letttt meee telll youuu!!!!! in the beginning i did not wanna keep on doing this but 5 days in it stop hurting as much cause my body was getting used to it and i just kept telling myself that it's all going to be worth it. cause a little bit more booty is much needed LOL ....

    • @jasminemoran3891
      @jasminemoran3891 4 ปีที่แล้ว +1

      When your body got used to it did you add more reps or sets and did it work for you. Thanks for the motivation it really helps💕

  • @najelalliana18
    @najelalliana18 3 ปีที่แล้ว +16

    this has always been my workout since before and i can definitely tell u that this is super effective!! however i am not consistent lol and my body fluctuates but now i'm back at it again ❤️ we can do this guys!!

  • @Mari-su8gz
    @Mari-su8gz 6 ปีที่แล้ว +1254

    Y’all I’m the definition of flat, today ima try this wish me luck 😓 : Thank you guys again so much for the likes on my comment lol 💞, but anyways yes this workout really does help out !!! And good luck

    • @nylab7653
      @nylab7653 6 ปีที่แล้ว +9

      Maribell i’m wit u on that one !

    • @KnottNia
      @KnottNia 6 ปีที่แล้ว +22

      you got this girlies I'm doing it too for one month

    • @linalea2302
      @linalea2302 6 ปีที่แล้ว +23

      Can u guys update plz , it's my first day too lol

    • @sssadtacion1334
      @sssadtacion1334 6 ปีที่แล้ว +24

      Im a definition of a mf stick 🤣 Good luck!

    • @giannamarie657
      @giannamarie657 6 ปีที่แล้ว

      Did you try it?

  • @hachezz7457
    @hachezz7457 5 ปีที่แล้ว +659

    Me: I need to do this I'm tired of being flat
    After the second exercise
    Me: screw it im staying flat 😭

    • @taniyahpickett9364
      @taniyahpickett9364 5 ปีที่แล้ว +14

      Alexandra‼️💉™ shitt I died at the squats

    • @hachezz7457
      @hachezz7457 5 ปีที่แล้ว +4

      Taniyah Pickett me tooooo 😭

    • @rileyrae8789
      @rileyrae8789 5 ปีที่แล้ว +7

      this is the most relatable comment I’ve ever seen😭👏

    • @valletakemore2613
      @valletakemore2613 5 ปีที่แล้ว +2

      Hie

    • @SandraEPage
      @SandraEPage 4 ปีที่แล้ว

      Lols

  • @tameystea2758
    @tameystea2758 4 ปีที่แล้ว +657

    I’ve been doing this for around 7 months now. And the results are flawless.

    • @sonanali1536
      @sonanali1536 4 ปีที่แล้ว +15

      When did you notice it?

    • @tameystea2758
      @tameystea2758 4 ปีที่แล้ว +87

      Sonan Ali when everyone in school was like “your ass has gotten so big” lol

    • @freshlazarasian8443
      @freshlazarasian8443 4 ปีที่แล้ว +14

      did u change your diet?

    • @tameystea2758
      @tameystea2758 4 ปีที่แล้ว +37

      freshlazarasian no.

    • @taytv7549
      @taytv7549 4 ปีที่แล้ว +112

      Y’all are getting me exited !

  • @happypinenaple1066
    @happypinenaple1066 7 หลายเดือนก่อน +10

    I did her workout 3 times a week and I had an amazing body gotta get back to it caused I gained relashio weight 😢but girl you a life saver 😭🙌🏽

  • @hannehanne1661
    @hannehanne1661 5 ปีที่แล้ว +1346

    I'm going to start today leave a thumbs up if you want to know the results

  • @lisas4079
    @lisas4079 4 ปีที่แล้ว +440

    Since we’re in quarantine imma do this and come back to school looking a little better

    • @sxmpley1948
      @sxmpley1948 4 ปีที่แล้ว +13

      Me too I'm built like a fkin noodle

    • @jjckkiee
      @jjckkiee 4 ปีที่แล้ว +21

      i’m trying to have a glow up during quarantine lmao

    • @saleoeio6212
      @saleoeio6212 4 ปีที่แล้ว +1

      Beat you goal gurlll😌

    • @faithkipyegon2113
      @faithkipyegon2113 4 ปีที่แล้ว

      Hehehe send us ur pic we laugh b4 u get better

    • @alanag5199
      @alanag5199 4 ปีที่แล้ว

      Lisa S if you want abs or at least to slim down you can try chloe tings ab in 2 weeks workout i’m doing it and it works

  • @nathalyplayzroblox2227
    @nathalyplayzroblox2227 5 ปีที่แล้ว +2361

    1 like:4 squats😩😱

    • @lilmxk4880
      @lilmxk4880 5 ปีที่แล้ว +3

      1992 squats since u have 498 likes so far

    • @serenittym
      @serenittym 5 ปีที่แล้ว +1

      3,516 good luck!!

    • @kiarak.3764
      @kiarak.3764 5 ปีที่แล้ว +2

      you poor baby😭😭😭👀💀💖🤣sympathy to you😬💚

    • @gacha-beanie4600
      @gacha-beanie4600 5 ปีที่แล้ว +1

      Better get workin😉

    • @babyarrie5252
      @babyarrie5252 5 ปีที่แล้ว

      Nathalyplayz Roblox ha girl good luck see how many likes you got

  • @deqaquit9314
    @deqaquit9314 4 ปีที่แล้ว +132

    Like so i don’t forget!!
    Day 1: It hurt a bit but i didn’t feel a lot of pain

  • @senpaiseven1155
    @senpaiseven1155 4 ปีที่แล้ว +1546

    Nobody:
    My Bones while doing this excercise: crack crack crack 😓

    • @emilie420
      @emilie420 4 ปีที่แล้ว +18

      My bones Said that too 😞🥴

    • @ladyjvlogs7463
      @ladyjvlogs7463 4 ปีที่แล้ว +20

      Exactly.. it scared me🤦‍♀️

    • @joe-hk5dn
      @joe-hk5dn 4 ปีที่แล้ว +1

      is that subaru sakamaki- uwu

    • @senpaiseven1155
      @senpaiseven1155 4 ปีที่แล้ว +1

      uwu i the one and only 😌👌

    • @bigmiim8584
      @bigmiim8584 4 ปีที่แล้ว +2

      I tried to hold it looking for the funny face like on facebook

  • @michellesantiago06
    @michellesantiago06 4 ปีที่แล้ว +28

    I like how she honest about not being a trainer. And she knows what she talking about. Some will lie,and don't know what the hell they talking about

  • @albulenasopa3107
    @albulenasopa3107 5 ปีที่แล้ว +242

    its actually working, ive been doing this for 4 days and i got good results

    • @tanyapace7886
      @tanyapace7886 5 ปีที่แล้ว +33

      I feel the same after having done it two days. I cant wait to see a month from now.

    • @danielscott5829
      @danielscott5829 5 ปีที่แล้ว +3

      Thanks imma try

    • @meganw9380
      @meganw9380 5 ปีที่แล้ว +3

      Tanya Pace how r results now??

    • @tanyapace7886
      @tanyapace7886 5 ปีที่แล้ว +5

      doing well. I'm a slender woman though so I have a lot of room to grow and see improvement. It may be different for those with a different body type. Was actually exercising rn. I do this, 150 lunges, and Jeff cavalieres 7 minute abs. Anything Athlean-x is amazing.

    • @inesasatryan7774
      @inesasatryan7774 5 ปีที่แล้ว +16

      results in 4 days? really?

  • @rebeccatibbs5569
    @rebeccatibbs5569 3 ปีที่แล้ว +25

    This is the BEST workout video I’ve ever found. As someone with little to no motivation this was really easy to follow; so much that I’m coming back to this exact video a couple years later!

    • @lanii16
      @lanii16 ปีที่แล้ว

      ...

  • @emilyvasquez7351
    @emilyvasquez7351 4 ปีที่แล้ว +828

    I wanna do this but scared my family will come in and ask me what I’m doing😭😭

    • @idk_266
      @idk_266 4 ปีที่แล้ว +70

      E m i l y V a s q u e z , omfggg rightttt☠️that’s why I do it early in the morning and lock the door🤣.

    • @Cucababy5
      @Cucababy5 4 ปีที่แล้ว +26

      Exercising lol

    • @gotthejuice7125
      @gotthejuice7125 4 ปีที่แล้ว +32

      Just tell em you tryna get fit 🤷🏽‍♀️

    • @emilyvasquez7351
      @emilyvasquez7351 4 ปีที่แล้ว +29

      Gotthejuice 4life but like im skinny so they are gonna say “yOu aRe aLreAdyY sKinNy“

    • @Cucababy5
      @Cucababy5 4 ปีที่แล้ว +22

      @@emilyvasquez7351 exercise isn't only about being skinny :) it's about feeling stronger and there's always room for improvement

  • @marychristmas2052
    @marychristmas2052 4 ปีที่แล้ว +409

    CoronaBreak from school got me wanting to workout:
    -my progress..
    (Been doing this workout for ten minutes & i feel the burn..)
    Day 1 : sore in the right places: outer thighs&booty
    Day 2: definitely harder to do than yesterday but i don’t feel as sore after wards
    Day 3: seeing results, rounder for sure ( muscles ache but not as difficult to do the workout as day 2 )
    Day 4: taking a break to let my body heal.. (really sore)
    Day 5: again, letting my body adjust ( you don’t want to overdo it )
    Day 6: seeing progress, perky & i noticed this is also helping my hip dips
    Day 7 : not as sore as usual after doing the entire workout, helping my abs too
    Working out 3 times a week - will come back in a month with an update

    • @lexi229
      @lexi229 4 ปีที่แล้ว +13

      mara b keep updating I wanna know if it works

    • @kimberlyaskd9771
      @kimberlyaskd9771 4 ปีที่แล้ว +9

      Don’t stop keep going ‼️ it will hurt but it’s really worth it I promise.

    • @nelip2050
      @nelip2050 4 ปีที่แล้ว +2

      So you see that it is hiding your hip dips?

    • @Gorgeousbaebeauty
      @Gorgeousbaebeauty 4 ปีที่แล้ว +2

      Please keep updating us I'm gonna start this and hope it also tone my thighs

    • @joudaitamer7396
      @joudaitamer7396 4 ปีที่แล้ว +1

      YOU GOT THIS❤

  • @andreaortega8190.
    @andreaortega8190. 5 ปีที่แล้ว +2883

    I’m doing this because my boyfriend thinks I’m fine but he just lying
    Edit: Holy Guacamole how did I get 1k 😟
    The support that was given tho 😭😭😭

    • @myad2152
      @myad2152 5 ปีที่แล้ว +127

      Andrea OP3 idk why this was so funny to me but he ain’t lying sis your perfect

    • @user-athome1996
      @user-athome1996 5 ปีที่แล้ว +24

      Me too. 😂

    • @angelian4919
      @angelian4919 5 ปีที่แล้ว +13

      Same

    • @manabixd9098
      @manabixd9098 5 ปีที่แล้ว +11

      Gurl SAME

    • @nayleaayala
      @nayleaayala 5 ปีที่แล้ว +5

      Lmaoooo me too

  • @nadz5286
    @nadz5286 3 ปีที่แล้ว +19

    guys I'm seeing a little change after a week and all ima point out is squats, hipthrusts and deadlifts are the best workouts! time by time when i get used to these workouts i use heavy lifting weights and add protein to my diet and take breaks some days bc muscles need to rest in order to grow
    goodluck everyone!!

  • @DiaryOfAMumin
    @DiaryOfAMumin 4 ปีที่แล้ว +222

    Y’all don’t understand how many times I left and came back months later🤦🏽‍♀️ anyways I’m back at it again, hopefully I go from slim thin to slim thick.

  • @reagenhayli24
    @reagenhayli24 5 ปีที่แล้ว +610

    One like one squat please don’t kill me😭🤣

  • @elanorajones5180
    @elanorajones5180 5 ปีที่แล้ว +1768

    One like 2 squats 🤧🥴

    • @meghanharls4094
      @meghanharls4094 5 ปีที่แล้ว +12

      hey hon jsyk squats are greeeeat thigh workouts but if you wanna target the glutes you need to do more glute-isolated workouts like bridges..

    • @ha5den
      @ha5den 5 ปีที่แล้ว +16

      you finna do 396 squats with all them likes sis you gon be thicqckué

    • @mariahluna2493
      @mariahluna2493 5 ปีที่แล้ว +4

      @@ha5den yesss sis with a Q

    • @laishabonilla
      @laishabonilla 5 ปีที่แล้ว

      Bust Down Thotiana did this work for anyone for a rounder lifted bum?

    • @manda2979
      @manda2979 5 ปีที่แล้ว +3

      1326 squats

  • @dinee-y1p
    @dinee-y1p 3 หลายเดือนก่อน +3

    I love your work out
    easy to follow and you took time to explain ..

  • @ceylanx4234
    @ceylanx4234 5 ปีที่แล้ว +1254

    Everybody says "I'll start today, I'll update you guys after a month" (one month later) no update.... (A year later) no update still....

    • @arichilinski8319
      @arichilinski8319 5 ปีที่แล้ว +77

      ElenaReacts i started this work out about a month and a half ago and the results are great I was able to see them in less then 3 weeks and I did it either 7 or 6 times a week totally recommended

    • @rachaelnwaoha3543
      @rachaelnwaoha3543 5 ปีที่แล้ว +38

      They says that for likes, don’t wait for strangers to say if they did it or not! Do it yourself to say to you did and even more important, do it for your own booty ☺️☺️

    • @ezeebeku6430
      @ezeebeku6430 5 ปีที่แล้ว +1

      For how long

    • @chaneldavis7845
      @chaneldavis7845 5 ปีที่แล้ว +3

      Ari. C have you kept doing it? if so have you seen a bigger change?

    • @Sonny-wv6vs
      @Sonny-wv6vs 5 ปีที่แล้ว +2

      lol it worked for me but I was also using red maca root. My friends commented on the difference.

  • @mikaylahstop
    @mikaylahstop 6 ปีที่แล้ว +698

    Thanks I wanna get thicc over the summer for next school year

    • @skinnylegend9073
      @skinnylegend9073 6 ปีที่แล้ว +21

      mikaylah, stop
      same how'd it go

    • @ofofon8467
      @ofofon8467 6 ปีที่แล้ว +20

      mikaylah, stop same but I'm bare late school starts in 3 weeks

    • @davanaraichura1474
      @davanaraichura1474 6 ปีที่แล้ว +5

      queen o same lmao imma do it every day for the rest of summer

    • @rashiedafigueroa5228
      @rashiedafigueroa5228 6 ปีที่แล้ว +5

      mikaylah, stop did it work ??

    • @alihaweb9288
      @alihaweb9288 6 ปีที่แล้ว +6

      That what I said in the beginning of July

  • @Natalia-sg9zt
    @Natalia-sg9zt 4 ปีที่แล้ว +1677

    Me: tries to eat healthy My parents:we got pizza 😑😑
    Edit:I was just looking though random workouts in lock down and went on this video to look at the comments

    • @taytv7549
      @taytv7549 4 ปีที่แล้ว +7

      Natalia Gostynska 😂😂💀

    • @jessicavicente5191
      @jessicavicente5191 4 ปีที่แล้ว +20

      literally my parents😭

    • @namboozedorah5670
      @namboozedorah5670 4 ปีที่แล้ว +1

      🤣🤣🤣🤣

    • @amarachii18
      @amarachii18 4 ปีที่แล้ว +6

      girl I just had kebab..buh who says no to that

    • @Natalia-sg9zt
      @Natalia-sg9zt 4 ปีที่แล้ว +2

      lou ldn x to innit 😌

  • @kholekakhuzwayo6354
    @kholekakhuzwayo6354 3 ปีที่แล้ว +12

    Guys this workout really works, I tried it and my friends started noticing my behind. I'm going to do a video of it.

    • @zs.x3505
      @zs.x3505 3 ปีที่แล้ว

      How often do you do it

  • @shaniaadamson6194
    @shaniaadamson6194 4 ปีที่แล้ว +504

    I'm 15 & i was doing this workout for a month & i love the results I'm seeing.👏🏽

    • @evangelinecabrera7491
      @evangelinecabrera7491 4 ปีที่แล้ว +78

      Just because of this comment I’m trying it😫 I’ve been trying to find comments after they get the results and no one checks back in like they say they would😫 imma try and come back in a couple weeks

    • @Keshellee
      @Keshellee 4 ปีที่แล้ว +4

      @@evangelinecabrera7491 did your thighs get bigger oh and i just started too

    • @evangelinecabrera7491
      @evangelinecabrera7491 4 ปีที่แล้ว +9

      Keshelle Fedeé i was only able to do the workout for 2 days because of things I had to do and there was a small difference but I’m going to start again tomorrow

    • @catherinenabukenya1321
      @catherinenabukenya1321 4 ปีที่แล้ว +1

      How good were the results?

    • @ashleytorres8348
      @ashleytorres8348 4 ปีที่แล้ว +1

      How nany times a day do.you do.it?

  • @duckit5864
    @duckit5864 5 ปีที่แล้ว +253

    Who else does this workout at 1 am 🥱

  • @fayinx8881
    @fayinx8881 4 ปีที่แล้ว +174

    I wish all of you guys get results!!!

  • @victoriap2912
    @victoriap2912 4 ปีที่แล้ว +9

    Just finished Day 1. Gonna do this daily for 30 days. I’ll keep y’all posted.
    I’m tall, but skinny - trying to gain hips and ass 🤪
    6’ft. 134lbs

  • @jaceya8239
    @jaceya8239 5 ปีที่แล้ว +535

    I’m starting today. I’ll come back at the end of January and let y’all know how it’s going. ❤️❤️

  • @AmyLangdon03
    @AmyLangdon03 5 ปีที่แล้ว +774

    Everyone out here in the comments saying they’re here because girls at school saying they flat.....
    Then theres me here because my parents said i was loosing booty 😂😂😂

  • @bear6946
    @bear6946 4 ปีที่แล้ว +582

    me: tryna do this workout
    the 72 gallons of soda in my stomach: NEXT CALLER NEXT CALLER

  • @brijordan968
    @brijordan968 4 ปีที่แล้ว +198

    RESULTS: so I’m 2 weeks in and it definitely feels a lot more lifted and has more of a shape to it if that makes any sense lol. I can’t really tell if it’s bigger from the side so I don’t really see much of a difference in that area tbh. But overall it’s going good and I’ll update again after it’s been a month.
    EDIT: omggg I also just noticed that my dips are gone. Idk if anyone else had these but they are like hip dips but in the sides of my behind area lmao. But yeah those are goneee now

    • @niaa.sopretty
      @niaa.sopretty 4 ปีที่แล้ว +3

      did u change ur diet nd how many days a week did u do it?

    • @brijordan968
      @brijordan968 4 ปีที่แล้ว +18

      @@niaa.sopretty nope, I did not change my diet and I did the workout pretty much everyday, but when I added weight or more reps (my body was getting used to the routine so I had to push myself a little more) I took a day or two off so I didn’t overwork myself

    • @niaa.sopretty
      @niaa.sopretty 4 ปีที่แล้ว +9

      @@brijordan968 thank u sooo much . i’m excited for the month update

    • @zs.x3505
      @zs.x3505 3 ปีที่แล้ว +5

      @@brijordan968 How’s it going now and do you think doing this 3x a week would still work with no weights

    • @ameriyaspam2031
      @ameriyaspam2031 3 ปีที่แล้ว

      @Bri Jordan update today ?

  • @jacoblelidkofficial3473
    @jacoblelidkofficial3473 5 ปีที่แล้ว +25

    Ground 1:12 2:47 3:20 4:52
    Standing 2:08 4:02

  • @kimberlycalderon8311
    @kimberlycalderon8311 4 ปีที่แล้ว +323

    Let’s all be honest who here tryna look fabulous to go back to school😊

    • @emelyperez4151
      @emelyperez4151 4 ปีที่แล้ว +4

      Kimberly Calderon yesssss maammmmm

    • @NICO-jc7lt
      @NICO-jc7lt 4 ปีที่แล้ว +4

      Kimberly Calderon yessss but we have so much time during this coronavirus stuff 😂

    • @NICO-jc7lt
      @NICO-jc7lt 4 ปีที่แล้ว

      N O A H duhhh but here in Cali I heard we’re still not coming back tho 😂

    • @NICO-jc7lt
      @NICO-jc7lt 4 ปีที่แล้ว

      N O A H what state u from ? Have they said anything yet ?

    • @NICO-jc7lt
      @NICO-jc7lt 4 ปีที่แล้ว

      N O A H I’m sure you’ll do learning online u got enough time to build booty girl I believe it

  • @faifilms4904
    @faifilms4904 4 ปีที่แล้ว +591

    Who here to try to look like this ⏳by the end of Quarantine?👀

    • @Hazel-yd6dz
      @Hazel-yd6dz 4 ปีที่แล้ว +1

      Yeeee

    • @annikapannika4681
      @annikapannika4681 4 ปีที่แล้ว

      so, did it work?

    • @faifilms4904
      @faifilms4904 4 ปีที่แล้ว +6

      Mark Wither idk I stopped doing after a week🤣

    • @annikapannika4681
      @annikapannika4681 4 ปีที่แล้ว

      @@faifilms4904 big oof

    • @Zain-lg4qb
      @Zain-lg4qb 4 ปีที่แล้ว +7

      I'm already a ⌛ but I just want a bigger🍑