I was thinking "oh this isn't too bad" and the we got to the alternating heel and knee touches and you had me. However, I must say, you are my favorite I've found so far for these online-at home workouts because you talk to viewers like we are really there. Your little comments and jokes also help to make the time go by faster so it's easier to stay motivated. Thank you for taking the time to do this for everyone!
Love how you say in such a happy voice; "really starting to burn like the depts of hell now" 😂😂😂 this was insane, such a deep burn in 15mins 🙌🏼🔥 awesome! Thank you💕
Thank you for this! I needed a glute workout that had minimal impact on my thigh muscles. My physical therapist told me glute isolation exercises actually help with knee problems. She recommends to avoid working the quads or hamstrings muscles, as they increase pressure on the knees, if you have weak glutes. There needs to be a balance. Once I get strong glutes I can then reintroduce quad and hamstring exercises. I think this is the perfect routine!
Just did this after your sculpted legs video (which I’ve done several times and love) .... I’m now stuck on my carpet unable to move 😂 that burn was crazy! ❤️
It burns so much.. keep it up gurls.. I'm starting this healthy journey for 14days with a mass of 73 kg.. I'll give u all the details after the 14days..
Did this with 10lb ankle weights and felt thoroughly challenged. There were some nice moves in here that I haven't seen in other workouts so that was awesome!
I've only been doing your workouts these days and they are truly amazing and keep me motivated! That extended leg lift at 90 degrees was a killer! Thank you Zanna!
I adore your workouts. They are hard but also doable and make me feel great afterwards. You are so motivating and I really enjoy hearing you talk (other instructors often make me angry 😅🤭 when they try to push one through their workout 😅) Thank you so much
Jeez this was hard! Hardest leg/ bum workout I’ve done but I like a challenge and will be doing this again in a few days 😂 never seen some of these movements before. It was more than burn it was pain 😂 x
This is such a burner! I used resistance bands for the bridges and up to the clam shell... regretted my decision when I could barely move later hahaha. So glad I tried it out. Thank you, Zanna!
This was awesome Zanna. Really enjoyable to see some less well known variations of the exercises as well! Your leg and butt series is complementing my running practice really well! Look forward to seeing more :)
Wow!! My butt is on fire 🔥 🍑 I did this after your no repeat HIIT and I am DONE! I’m not going to be able to move tomorrow. Thank you soo much for posting these real time work outs they are really helping me to keep motivated 💪 you made me laugh several times in this too which also helps massively. Thanks for being an awesome human!
Loving these workouts thank you 😊 - I am looking for am app that helps you plan your workouts (and anything else you might want to plan) - is there anything you can recommend as you are super organised ? Thanks x
Thanks for this workout Zanna! It was amazing, just like all the other ones. The worst thing was my cat who was watching me this whole time like I was an idiot 😂
Hi Zanna! Love all your workouts so far, thanks so much for posting them! It would be awesome to list the exercises in the description box so we can get a rough idea of the workout before we start!
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I was thinking "oh this isn't too bad" and the we got to the alternating heel and knee touches and you had me. However, I must say, you are my favorite I've found so far for these online-at home workouts because you talk to viewers like we are really there. Your little comments and jokes also help to make the time go by faster so it's easier to stay motivated. Thank you for taking the time to do this for everyone!
Finally a workout that actually isolates my glutes and not my thighs!!
best booty workout on the internet! I use bands and it’s 🔥🔥🔥
I always come back to this glute workout its my all time fave!!
Love how you say in such a happy voice; "really starting to burn like the depts of hell now" 😂😂😂 this was insane, such a deep burn in 15mins 🙌🏼🔥 awesome! Thank you💕
Thank you for this! I needed a glute workout that had minimal impact on my thigh muscles. My physical therapist told me glute isolation exercises actually help with knee problems. She recommends to avoid working the quads or hamstrings muscles, as they increase pressure on the knees, if you have weak glutes. There needs to be a balance. Once I get strong glutes I can then reintroduce quad and hamstring exercises. I think this is the perfect routine!
burning! thank uuuuu
Glad you enjoyed!
When in the clam, the knee tap to heel tap BURNED!
i'm so glad i found your channel! this is exactly what I've been looking for, thank you so much!
Loved this workout!! thankyou for creating all of your workouts, i do them all the time
You're so welcome!
Just did this after your sculpted legs video (which I’ve done several times and love) .... I’m now stuck on my carpet unable to move 😂 that burn was crazy! ❤️
Hahaha that's a killer combo!
Such an absolute burner!!
It burns so much.. keep it up gurls.. I'm starting this healthy journey for 14days with a mass of 73 kg.. I'll give u all the details after the 14days..
Thank you for an amazing workout! Greetings from Argentina!
This is a great workout, really felt the burn. I do lots of different workouts and exercises and this is really effective 😁 thank you for sharing
Definitely burning thank you !
it burrrnsss. loved it!
I feel the burn! Can you make another one but a 30 minute one?
Woo wee bootay burner !! Love love love your workouts 🙌🏻
Ouch!! That burned! Thank you for this workout!
These home workouts are great and have helped me enjoy working out at home! Please keep them going even when the gyms are open!
Did this with 10lb ankle weights and felt thoroughly challenged. There were some nice moves in here that I haven't seen in other workouts so that was awesome!
The burn!! Thank you x
I feel the burn! I’m most definitely going to be doing these as routine. Thank you! ❤️
So hard but so good! These isolation workouts are so tough but you really feel the effects!
That was bruuuuuuutal! Thank you
So simple but so effective ! I watched vid before doing it thinking it’s so simple shouldn’t hurt that bad and I was totally wrong lol ... love it !!
This is deadly !! Absolutely love it
I've only been doing your workouts these days and they are truly amazing and keep me motivated! That extended leg lift at 90 degrees was a killer! Thank you Zanna!
What a BURN! Loved it!
felt the burn! especially that leg out to the side lift!
Thank you so much!!!! It’s amazing working out with you
The heal lift almost killed me. Great warmup for booty workout!
I adore your workouts. They are hard but also doable and make me feel great afterwards. You are so motivating and I really enjoy hearing you talk (other instructors often make me angry 😅🤭 when they try to push one through their workout 😅) Thank you so much
Best at home glute workout I've ever done! Thank you, you are truly motivating me!
Glad you enjoyed!
I hope you make more workout vids! ❤its so much fun to work out with you xoxo
Jeez this was hard! Hardest leg/ bum workout I’ve done but I like a challenge and will be doing this again in a few days 😂 never seen some of these movements before. It was more than burn it was pain 😂 x
Glad you enjoyed!
This workout burnnnsss 🔥
Thank you for another belter 🙌
My butt is burning! Thank you so much for this!
Such a great inspiration for my workout tomorrow!!!
Enjoy!
Felt. The. BURN. 🔥🔥 fire workout thanks!!
That was full on! The first half was possibly the hardest lower body I’ve ever done. Bloody hell- tell me it gets easier!
That was amazing, painful, but amazing. Thank you Zanna
You're welcome!
This is such a burner! I used resistance bands for the bridges and up to the clam shell... regretted my decision when I could barely move later hahaha. So glad I tried it out. Thank you, Zanna!
You’re so welcome!
That was the quickest 15 minutes of my life, now I’m off to lower body strength training. Thanks Zanna 💪😁
Oh yeah wow!!! That was a burner 👌🏼👌🏼
You're welcome!
What a burn! I'm laying on the floor and I'm not able to move haha! Loved it! Thanks for creating such amazing workouts
You're welcome!!
Glutes on fire!! Excellent, thank you!
You're welcome!
I really felt the burn!!
That was a BURNER!! Thank you SO much for all you do, you are always a delight 😘😘
Woo wee that was a burner 🔥
This was awesome Zanna. Really enjoyable to see some less well known variations of the exercises as well!
Your leg and butt series is complementing my running practice really well! Look forward to seeing more :)
Happy to help Rachel!
Thank you!! You're a really good coach!
This was a real burner! Loved it, thank you
Glad you enjoyed it!
Great work out!! Xx
Fantastic workout, thank you!!! 😘
This was great Zanna! I was on the couch with stomach pain and I saw your insta story and rushed over here ☺️ Feel loads better now! 💪🏻
Good work Larissa!
Just had a couple of weeks off workouts due to an injury, this was exactly what I needed to fire me back up! Thanks Zanna! :)
Amazing Zanna! Thank you!!!
You're welcome!
Wow that was a toughy! Had my husband yelling at me to keep going! lol! Looking forward to not being able to walk tomorrow! Thanks Zanna!
Great workout as always! Definitely felt the burn!
Such a burner!
Massively underestimated this workout! Loved it though - perfect for doing on my lunch break whilst working from home :)
It’s a serious burner!!
Did this after my run today and damn🔥
It burns 😃👍 Thank you for this lovely workout!!
This is my favorite work out. I can do it & I'm plus size. With walking my body is looking better 💖
I really felt the burn
Did this after my 5 km run + 2 km walk. This was tough, but loved it!
Super tough right!
Wow!! My butt is on fire 🔥 🍑 I did this after your no repeat HIIT and I am DONE! I’m not going to be able to move tomorrow. Thank you soo much for posting these real time work outs they are really helping me to keep motivated 💪 you made me laugh several times in this too which also helps massively. Thanks for being an awesome human!
Yes thank you
This burns I’m a horse rider but I’ve had a couple of months off and this is really helping me get those muscles back
Amazing glute workout, I use it regularly 😀
Oh.my.goodness. this burnt!!! I did it with a resistance band and weights for some of the exercises ommgggg
Brilliant, Zanna! Thank you for this. Where is your gorgeous workout gear from? Lovely colour!
Its Lorna Jane!
Love this one thank you!
You're welcome!
This was amazing and had my bum burning 🔥 thank you so much ✨💕
That was so good !
Thanks for the workout! It burns so much 😅
OMG.... BURNNNN 🔥 🔥 🔥
Omg how was this so painful!! And you are hilarious, thanks Zanna. Another goodie! ❤️
Glad you enjoyed Emma!
I’m feeling the burn, but so proud of myself for completing it! Thank you Zanna x
You're welcome!
Loving these workouts thank you 😊 - I am looking for am app that helps you plan your workouts (and anything else you might want to plan) - is there anything you can recommend as you are super organised ? Thanks x
I did this today after doing you low impact workout and my lord my glutes were on fire 🔥
Ok I definitely felt the burn👌🏻 It hurts so good lol Thank you 😘
I loved this workout a lot, thank you so much. That’s going to hurt tomorrow.
You're welcome@
Bum was definitely burning!! 🔥 🔥🔥🔥🔥
Thanks for this workout Zanna! It was amazing, just like all the other ones. The worst thing was my cat who was watching me this whole time like I was an idiot 😂
I’m going to do that tomorrow 🥰😍 looks epic! My booty is too sore today tho 🙈😂
Good luck!
BurnNING 🔥🔥🔥
100% burned. Loved it
Loved this bum burner!! Gotta grow my flat pancake butt! Thanks Zanna for sharing
Glad you enjoyed!
Im dead after this! So good!
Glad you enjoyed!
Does this workout your glutes, because my glutes are already huge
Hi Zanna! Love all your workouts so far, thanks so much for posting them! It would be awesome to list the exercises in the description box so we can get a rough idea of the workout before we start!
Good idea!
Wow! Burned so much definitely will be doing more 🍑
I feel like my bum now fully represents the 🍑 emoji after this workout... intense & great!!!
OMG that burns, but it was great.
Good work!
Damn I think I need a pair of new legs after this workout 🤣 loved it tho!!
Glad you liked it!
It buuuuurns!! But thank you haha
The knee/heels😫 ! 🍑🔥