I was thinking "oh this isn't too bad" and the we got to the alternating heel and knee touches and you had me. However, I must say, you are my favorite I've found so far for these online-at home workouts because you talk to viewers like we are really there. Your little comments and jokes also help to make the time go by faster so it's easier to stay motivated. Thank you for taking the time to do this for everyone!
Thank you for this! I needed a glute workout that had minimal impact on my thigh muscles. My physical therapist told me glute isolation exercises actually help with knee problems. She recommends to avoid working the quads or hamstrings muscles, as they increase pressure on the knees, if you have weak glutes. There needs to be a balance. Once I get strong glutes I can then reintroduce quad and hamstring exercises. I think this is the perfect routine!
Love how you say in such a happy voice; "really starting to burn like the depts of hell now" 😂😂😂 this was insane, such a deep burn in 15mins 🙌🏼🔥 awesome! Thank you💕
It burns so much.. keep it up gurls.. I'm starting this healthy journey for 14days with a mass of 73 kg.. I'll give u all the details after the 14days..
Did this with 10lb ankle weights and felt thoroughly challenged. There were some nice moves in here that I haven't seen in other workouts so that was awesome!
Just did this after your sculpted legs video (which I’ve done several times and love) .... I’m now stuck on my carpet unable to move 😂 that burn was crazy! ❤️
This is such a burner! I used resistance bands for the bridges and up to the clam shell... regretted my decision when I could barely move later hahaha. So glad I tried it out. Thank you, Zanna!
I adore your workouts. They are hard but also doable and make me feel great afterwards. You are so motivating and I really enjoy hearing you talk (other instructors often make me angry 😅🤭 when they try to push one through their workout 😅) Thank you so much
I've only been doing your workouts these days and they are truly amazing and keep me motivated! That extended leg lift at 90 degrees was a killer! Thank you Zanna!
Jeez this was hard! Hardest leg/ bum workout I’ve done but I like a challenge and will be doing this again in a few days 😂 never seen some of these movements before. It was more than burn it was pain 😂 x
This was awesome Zanna. Really enjoyable to see some less well known variations of the exercises as well! Your leg and butt series is complementing my running practice really well! Look forward to seeing more :)
Wow!! My butt is on fire 🔥 🍑 I did this after your no repeat HIIT and I am DONE! I’m not going to be able to move tomorrow. Thank you soo much for posting these real time work outs they are really helping me to keep motivated 💪 you made me laugh several times in this too which also helps massively. Thanks for being an awesome human!
Loving these workouts thank you 😊 - I am looking for am app that helps you plan your workouts (and anything else you might want to plan) - is there anything you can recommend as you are super organised ? Thanks x
Thanks for this workout Zanna! It was amazing, just like all the other ones. The worst thing was my cat who was watching me this whole time like I was an idiot 😂
Hi Zanna! Love all your workouts so far, thanks so much for posting them! It would be awesome to list the exercises in the description box so we can get a rough idea of the workout before we start!
I was thinking "oh this isn't too bad" and the we got to the alternating heel and knee touches and you had me. However, I must say, you are my favorite I've found so far for these online-at home workouts because you talk to viewers like we are really there. Your little comments and jokes also help to make the time go by faster so it's easier to stay motivated. Thank you for taking the time to do this for everyone!
best booty workout on the internet! I use bands and it’s 🔥🔥🔥
Finally a workout that actually isolates my glutes and not my thighs!!
Thank you for this! I needed a glute workout that had minimal impact on my thigh muscles. My physical therapist told me glute isolation exercises actually help with knee problems. She recommends to avoid working the quads or hamstrings muscles, as they increase pressure on the knees, if you have weak glutes. There needs to be a balance. Once I get strong glutes I can then reintroduce quad and hamstring exercises. I think this is the perfect routine!
I always come back to this glute workout its my all time fave!!
Love how you say in such a happy voice; "really starting to burn like the depts of hell now" 😂😂😂 this was insane, such a deep burn in 15mins 🙌🏼🔥 awesome! Thank you💕
When in the clam, the knee tap to heel tap BURNED!
It burns so much.. keep it up gurls.. I'm starting this healthy journey for 14days with a mass of 73 kg.. I'll give u all the details after the 14days..
i'm so glad i found your channel! this is exactly what I've been looking for, thank you so much!
Such an absolute burner!!
Thank you for an amazing workout! Greetings from Argentina!
Did this with 10lb ankle weights and felt thoroughly challenged. There were some nice moves in here that I haven't seen in other workouts so that was awesome!
Just did this after your sculpted legs video (which I’ve done several times and love) .... I’m now stuck on my carpet unable to move 😂 that burn was crazy! ❤️
Hahaha that's a killer combo!
Loved this workout!! thankyou for creating all of your workouts, i do them all the time
You're so welcome!
This is my favorite work out. I can do it & I'm plus size. With walking my body is looking better 💖
Definitely burning thank you !
So simple but so effective ! I watched vid before doing it thinking it’s so simple shouldn’t hurt that bad and I was totally wrong lol ... love it !!
Woo wee bootay burner !! Love love love your workouts 🙌🏻
This is a great workout, really felt the burn. I do lots of different workouts and exercises and this is really effective 😁 thank you for sharing
That was full on! The first half was possibly the hardest lower body I’ve ever done. Bloody hell- tell me it gets easier!
These home workouts are great and have helped me enjoy working out at home! Please keep them going even when the gyms are open!
So hard but so good! These isolation workouts are so tough but you really feel the effects!
I feel the burn! Can you make another one but a 30 minute one?
it burrrnsss. loved it!
The heal lift almost killed me. Great warmup for booty workout!
burning! thank uuuuu
Glad you enjoyed!
Did this after my 5 km run + 2 km walk. This was tough, but loved it!
Super tough right!
This is such a burner! I used resistance bands for the bridges and up to the clam shell... regretted my decision when I could barely move later hahaha. So glad I tried it out. Thank you, Zanna!
You’re so welcome!
I adore your workouts. They are hard but also doable and make me feel great afterwards. You are so motivating and I really enjoy hearing you talk (other instructors often make me angry 😅🤭 when they try to push one through their workout 😅) Thank you so much
Thank you so much!!!! It’s amazing working out with you
I've only been doing your workouts these days and they are truly amazing and keep me motivated! That extended leg lift at 90 degrees was a killer! Thank you Zanna!
I feel the burn! I’m most definitely going to be doing these as routine. Thank you! ❤️
Ouch!! That burned! Thank you for this workout!
This is deadly !! Absolutely love it
What a BURN! Loved it!
This burns I’m a horse rider but I’ve had a couple of months off and this is really helping me get those muscles back
That was the quickest 15 minutes of my life, now I’m off to lower body strength training. Thanks Zanna 💪😁
felt the burn! especially that leg out to the side lift!
Felt. The. BURN. 🔥🔥 fire workout thanks!!
Best at home glute workout I've ever done! Thank you, you are truly motivating me!
Glad you enjoyed!
Glutes on fire!! Excellent, thank you!
You're welcome!
My butt is burning! Thank you so much for this!
That was bruuuuuuutal! Thank you
That was a BURNER!! Thank you SO much for all you do, you are always a delight 😘😘
That was amazing, painful, but amazing. Thank you Zanna
You're welcome!
I hope you make more workout vids! ❤its so much fun to work out with you xoxo
Just had a couple of weeks off workouts due to an injury, this was exactly what I needed to fire me back up! Thanks Zanna! :)
Oh.my.goodness. this burnt!!! I did it with a resistance band and weights for some of the exercises ommgggg
The burn!! Thank you x
I really felt the burn
Such a great inspiration for my workout tomorrow!!!
Enjoy!
Jeez this was hard! Hardest leg/ bum workout I’ve done but I like a challenge and will be doing this again in a few days 😂 never seen some of these movements before. It was more than burn it was pain 😂 x
Glad you enjoyed!
Thank you!! You're a really good coach!
Oh yeah wow!!! That was a burner 👌🏼👌🏼
You're welcome!
Massively underestimated this workout! Loved it though - perfect for doing on my lunch break whilst working from home :)
It’s a serious burner!!
Thank you for another belter 🙌
Fantastic workout, thank you!!! 😘
This workout burnnnsss 🔥
What a burn! I'm laying on the floor and I'm not able to move haha! Loved it! Thanks for creating such amazing workouts
You're welcome!!
This was a real burner! Loved it, thank you
Glad you enjoyed it!
I really felt the burn!!
Thanks for the workout! It burns so much 😅
Woo wee that was a burner 🔥
Yes thank you
Did this after my run today and damn🔥
It burns 😃👍 Thank you for this lovely workout!!
Great work out!! Xx
This was awesome Zanna. Really enjoyable to see some less well known variations of the exercises as well!
Your leg and butt series is complementing my running practice really well! Look forward to seeing more :)
Happy to help Rachel!
Wow!! My butt is on fire 🔥 🍑 I did this after your no repeat HIIT and I am DONE! I’m not going to be able to move tomorrow. Thank you soo much for posting these real time work outs they are really helping me to keep motivated 💪 you made me laugh several times in this too which also helps massively. Thanks for being an awesome human!
This was amazing and had my bum burning 🔥 thank you so much ✨💕
This was great Zanna! I was on the couch with stomach pain and I saw your insta story and rushed over here ☺️ Feel loads better now! 💪🏻
Good work Larissa!
Great workout as always! Definitely felt the burn!
Such a burner!
Amazing glute workout, I use it regularly 😀
I did this today after doing you low impact workout and my lord my glutes were on fire 🔥
Amazing Zanna! Thank you!!!
You're welcome!
I’m feeling the burn, but so proud of myself for completing it! Thank you Zanna x
You're welcome!
Wow that was a toughy! Had my husband yelling at me to keep going! lol! Looking forward to not being able to walk tomorrow! Thanks Zanna!
Doing this with weight in mi ankles was the worst and best desition of all my life.
OMG.... BURNNNN 🔥 🔥 🔥
Ok I definitely felt the burn👌🏻 It hurts so good lol Thank you 😘
I loved this workout a lot, thank you so much. That’s going to hurt tomorrow.
You're welcome@
BurnNING 🔥🔥🔥
Love this one thank you!
You're welcome!
That was so good !
100% burned. Loved it
Omg how was this so painful!! And you are hilarious, thanks Zanna. Another goodie! ❤️
Glad you enjoyed Emma!
I’m going to do that tomorrow 🥰😍 looks epic! My booty is too sore today tho 🙈😂
Good luck!
Brilliant, Zanna! Thank you for this. Where is your gorgeous workout gear from? Lovely colour!
Its Lorna Jane!
OMG that burns, but it was great.
Good work!
Bum was definitely burning!! 🔥 🔥🔥🔥🔥
Loving these workouts thank you 😊 - I am looking for am app that helps you plan your workouts (and anything else you might want to plan) - is there anything you can recommend as you are super organised ? Thanks x
I decided to add a glute band. I will need to rest me bum tomorrow!
Wow! Burned so much definitely will be doing more 🍑
Thanks for this workout Zanna! It was amazing, just like all the other ones. The worst thing was my cat who was watching me this whole time like I was an idiot 😂
Loved this bum burner!! Gotta grow my flat pancake butt! Thanks Zanna for sharing
Glad you enjoyed!
Hi Zanna! Love all your workouts so far, thanks so much for posting them! It would be awesome to list the exercises in the description box so we can get a rough idea of the workout before we start!
Good idea!
Im dead after this! So good!
Glad you enjoyed!
Does this workout your glutes, because my glutes are already huge
Wow serious burn, added a resistance band for some and ouch
Good work!
🔥🔥🔥🔥