Loved this! Please do a back activation video because I never feel my back muscles in arm balances - my shoulders always compensate for everything in the upper body.
Please make this a series! Like each muscle group for activation! I feel like I only do activation for my legs/glutes and kinda just wing all of my upper body warm ups. ❤️
OMG! I've never had a glue workout like that without weights, and I love my glute workouts! I think this has engaged mussels that I haven't been developing, ESPECIALLY that last one! I'm hooked! Thanks for the vid. 😊
- hip thrusters (1min) - thrust pulses (1min) - clams L (30sec) - open clams L (30sec) - diagonal toe taps L (30sec) - horizontal kickbacks L (30sec) - front leg raise L (30sec) - clams R (30sec) - open clams R (30sec) - diagonal toe taps R (30sec) - horizontal kickbacks R (30sec) - front leg raise R (30sec) - superman hold w/thrusters (1min)
This finally got my glutes to grow!!! Thank you so much for this! Love your short work outs for warm ups and priming my body! Please make more! Your awsome!
Even after have been playing soccer legit for 17 years , then getting into every sport known to man ( expect Rugby which I’d kill to play on a team) I don’t have a fear if being hurt I’d broke my collar bone , dislocated my thumb haha the whole works but damn I can Tell You All This This Workss It’s burns the bootys to get amped for the day and it’s a killer to start a workout. Get it ! I’d love all your videos and still watch them today.
Can you make a Video like this for other parts of the Body too? Need a warm up for my Split Training 🙏🏻🙌🏻 so first one ✔🖊 great Video👍🏻 greets from germany
These tank glute movements I gravitate towards for recovery or just to hype up my session and I love intense but organized sessions and for my daily workouts. Didn’t think anything of it after not have been doing these for a while and it creeps up on yah-I’m feelin the damn burn in my back booty muscles!!
Our glutes FIRED???? Maam... My gluted are BURNT.... I did not realize how much I do not love on my glutes.... Goodness this activated my glutes to the fullest
Yassss Morgan!! I did this at the end of my weight stuff and yes, i felt it lol my brazilian 101cm butt loved🤣 question thou: i had a really short motion on the last series, is it normal or is it cause a i need to work on my lower back streinght a lil more? U're killing it!! Lots of love❤😘💪
I loved the glute activation! I did it earlier today and I enjoyed it a lot! It wasn't too intense, but it was a great activation. However, am I the only one who get cramps when doing booty lifts/frog kicks (or whatever you call them)? Even if I've warmed up, my thighs start cramping and I have no idea why... If anyone has any advice, I'd really appreciate it! :))
Thank you, Morgan! This came at the right time as I have weak glutes and have just recovered from a hip injury because of it. Amazing! Love your work! Xx
I’ve been seeing massive gains in my hamstrings and quads but nothing in my glutes. I just never felt anything being worked in my glutes (I also never warmed up before a heavy lifting session...) Just did this as my warmup and my ass is on fire 😂
Just because you dont feel a muscle work does not mean its not working, for example some can do 30 reps of dumbell curls with ultra stricked form and really slow negetives and your arms will be burning like crazy, but you could do 5 chin ups to failure and the muscle may get more activation but the muscles dont have any sensation. I used to think feel/burn = results but its not always the case.
I think she is saying that for some people, certain muscles tend to dominate. For someone who doesn't really know much about working out, they might do a deadlift but use their quads more than their butt. I think the activation helps pin point which muscles should be used for different workouts, and helps you feel the burn in a specific movement which will help you learn which specific tweaks to that movement can better work certain areas. I also think it helps to give the area a little startup during the warmup so the muscle can be better utilized during the workout. You don't have to do these if you don't want to. Also it's "strict" and "negative"
@@MorganRoseMoroney Thank you so much, you are such an inspiration, keep going because you rock ❤ And it was fire!!! Had never understood mind-muscle connection until now, it's a new challenge and I loved it in the end
Girllll your activation hit harder than all the glute workouts ive ever done
Thought the same 😂
Loved this! Please do a back activation video because I never feel my back muscles in arm balances - my shoulders always compensate for everything in the upper body.
OOOO okay definitely can do!
@@MorganRoseMoroney 🤗🤗
Please make this a series! Like each muscle group for activation! I feel like I only do activation for my legs/glutes and kinda just wing all of my upper body warm ups. ❤️
Great little finisher, thank you! Where did you get your art work? I love it and need it for my space!! :)
actually died during this thank u from heaven
OMG! I've never had a glue workout like that without weights, and I love my glute workouts! I think this has engaged mussels that I haven't been developing, ESPECIALLY that last one! I'm hooked! Thanks for the vid. 😊
❤❤beautiful queen
- hip thrusters (1min)
- thrust pulses (1min)
- clams L (30sec)
- open clams L (30sec)
- diagonal toe taps L (30sec)
- horizontal kickbacks L (30sec)
- front leg raise L (30sec)
- clams R (30sec)
- open clams R (30sec)
- diagonal toe taps R (30sec)
- horizontal kickbacks R (30sec)
- front leg raise R (30sec)
- superman hold w/thrusters (1min)
This finally got my glutes to grow!!! Thank you so much for this! Love your short work outs for warm ups and priming my body! Please make more!
Your awsome!
Yesss, love this glute activation! I've tried many and so far yours feels the most effective!
This is by far the best glute activation I've ever try here on yotube. Thank you so much!!! ❤
Your form on those bridges is impeccable.
Amazing 🙌🏼😊
this workout would be great with a resistance band!! definitely added some burn!
But this is just activation before your main lifts 😊
I just watched Steve’s Vlog 😭😢 praying you both are in each other arms sooner than later. Love you 😽 and can’t wait to try this 🔥🔥🔥🔥
Thank you! I hope you enjoy the activation routine when you try it x
Obsessed with this little circuit! Thanks for sharing, my new staple for all weightlifting and leg day sessions 🔥💪🏼
This killed my glutes! So good! Definitely incorporating this into my leg days!
This is by far the best activate glute workout ever
This was great! I used some resistance bands for an extra challenge! Highly recommend!
Great workout... couldn’t wait to do this at home..
Really enjoy this workout! Glutes are a problem for me and now I actually am starting to feel them.
Wow this is the better pre workout I did 🔥🔥🔥 simple & very good
Great workout queen💖
Just what i needed.
Love you ❤️🇲🇽
Right back at you x
Omg this was such a burn! Def got my glutes fired up for my lift session🍑
Great vlog as always takecare.
This was really good! Thank you again Morgan! I hope one day I can do a podcast episode with you!
Best glute activation video I've come across!
This was such a good workout Morgan !!💗
Lots of love for these exercises 🤟
This is my favorite warm up.
Even after have been playing soccer legit for 17 years , then getting into every sport known to man ( expect Rugby which I’d kill to play on a team) I don’t have a fear if being hurt I’d broke my collar bone , dislocated my thumb haha the whole works but damn I can Tell You All This This Workss It’s burns the bootys to get amped for the day and it’s a killer to start a workout. Get it ! I’d love all your videos and still watch them today.
Love you and thank you Morgan❤️❤️
Can you make a Video like this for other parts of the Body too? Need a warm up for my Split Training 🙏🏻🙌🏻 so first one ✔🖊 great Video👍🏻 greets from germany
These tank glute movements I gravitate towards for recovery or just to hype up my session and I love intense but organized sessions and for my daily workouts. Didn’t think anything of it after not have been doing these for a while and it creeps up on yah-I’m feelin the damn burn in my back booty muscles!!
Our glutes FIRED???? Maam... My gluted are BURNT.... I did not realize how much I do not love on my glutes.... Goodness this activated my glutes to the fullest
Thank you Morgan.
thanks so much!!!!!! the best video I have ever found
holly shii sis. didint expect this to burn so hard.. damn, so my other activiations were nothing
Just did this bad boy before my glute and hammy WO! Thanks girl for the always great tips
Super cool and great workout! 🙌 💪 👍 👏 Thank you so much! 🙏 💞 💖 ✨
holy shit. I have never done a workout that isolated my glutes like this. Thankyou.
THANK YOUUU!! LOVE YOUU
hehe No thank YOU!!!!!
Yassss Morgan!! I did this at the end of my weight stuff and yes, i felt it lol my brazilian 101cm butt loved🤣 question thou: i had a really short motion on the last series, is it normal or is it cause a i need to work on my lower back streinght a lil more? U're killing it!! Lots of love❤😘💪
😍Love this, thank you!! Your videos are my daily go to
Second time doing it.... Have done it just now and its a killer. My bootys burning here😂🤪🔥
Felt that immediately, great activation!!
That was very good I felt that! Thank you 🙏
Awesome workout! 💪
Great workout! Thank you! Could you do a lower and upper back strengthening video?
Alot of good workouts for the body
I loved the glute activation! I did it earlier today and I enjoyed it a lot! It wasn't too intense, but it was a great activation.
However, am I the only one who get cramps when doing booty lifts/frog kicks (or whatever you call them)? Even if I've warmed up, my thighs start cramping and I have no idea why... If anyone has any advice, I'd really appreciate it! :))
I loved this!! I’m about to kill my workout👏🏼👏🏼❤️
My glutes are on FIRE like never before 🔥🔥
Best activation glutes routine!! You can feel your glutes on fire🔥
Such a great workout!!
Thank you, Morgan! This came at the right time as I have weak glutes and have just recovered from a hip injury because of it. Amazing! Love your work! Xx
YAYYYY get it done girl!
Can we do this work out if also not going to gym
I’ve been seeing massive gains in my hamstrings and quads but nothing in my glutes. I just never felt anything being worked in my glutes (I also never warmed up before a heavy lifting session...)
Just did this as my warmup and my ass is on fire 😂
Just because you dont feel a muscle work does not mean its not working, for example some can do 30 reps of dumbell curls with ultra stricked form and really slow negetives and your arms will be burning like crazy, but you could do 5 chin ups to failure and the muscle may get more activation but the muscles dont have any sensation. I used to think feel/burn = results but its not always the case.
I think she is saying that for some people, certain muscles tend to dominate. For someone who doesn't really know much about working out, they might do a deadlift but use their quads more than their butt. I think the activation helps pin point which muscles should be used for different workouts, and helps you feel the burn in a specific movement which will help you learn which specific tweaks to that movement can better work certain areas. I also think it helps to give the area a little startup during the warmup so the muscle can be better utilized during the workout. You don't have to do these if you don't want to.
Also it's "strict" and "negative"
Ante is very cool thank you very much
Thank you
this was the best glute activation ive ever seen
heey, could u make a workout for spine?
Oh my God, I had never been first!!!
And it definitely seems hard but fun, will do it right now
YAY let me know how you go
@@MorganRoseMoroney Thank you so much, you are such an inspiration, keep going because you rock ❤
And it was fire!!! Had never understood mind-muscle connection until now, it's a new challenge and I loved it in the end
Love it!
Good Lord 😮😮😮 that was a killer
That was good!
wow, so good
Can I do this just as a workout??
00:44 lets get started 💕🌸💪🏼
I don’t know how to raise my knees above the ground!!! Any tips girls?? Please
I am very very late but in case you see this I couldn't do it at first so I tried one knee at a time and now I can do both at the same time
damn this works 😳 My glutes are on fireeee
what is the song in the middle? “it’s all a bluff” i can’t find it anywhere
My glutes were on fire after the second exercise lol, hopefully this helps activate them cuz i dont feel that fire on my worksouts like i should
What outfit is this? thanks!
Gymshark flex one piece!
@@MorganRoseMoroney Thank you!! It looks so cute on you
Yall I havent struggled like that in a minute
🔥🔥🔥
Why is my leg hurting during the last ones?
No dislike to Morgan ma'am
holy shit my glutes are BURNING
⭐️⭐️⭐️⭐️⭐️
Watching this video I’m thinking about everything except my glutes..😀
Uhhh this had my glutes shaking lol
Great Video
Your pretty Hot Self
Keep up thw amazing work
Happy Bless Week Too
Stay Safe always
So painful😅
Check you gmail morgan
Baby you are so beautiful
My 1st day doing this and I did horribly 🥲 but i won’t stop