Everyday Glutes and Thighs Pilates Workout
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- This is a fun glutes and thighs focused Pilates routine that will work not just your glutes but your inner thighs, abs and waist too. Pilates always does more than it says on the tin hehe. I hope you enjoy this one and head to the Everyday Pilates Playlist for more routines.
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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Okay this is hard she does it so smoothly
So happy you are posting regularly again! I missed your follow along classes ❤️
Thank you so much xx
I loved this, Lottie❤️ Thank you so much!! Your routines are helping me feel strong and giving me something calming and strengthening to look forward to after work!
This has been the most challenging! This has been an awesome three days of workout. Thank you for these great content! I am back at my mat because the nordic winter is taking its toll on me and I need the movement to keep the blues. Thank you very much!
Thank you for these amazing lessons! I loved your explanations and clever routine!
Wow loving all the new videos after a hiatus. Please keep them coming. Cheers
Thanks a lot for this update and keep uploading such amazing videos and remember that u always have our supports
Super effective! Did this after a cardio kickboxing workout. Thank you Lottie!
I am absolutely loving your new series of videos, doing them daily is helping me a lot!
I’m so pleased Charline- thanks so much! More coming soon. Xx
Great as always! Thank you ❤️
thankyou. some of these exercises I had not done before. Loved the work it did for my glutes.You are a very good instructor. I like the attention yu give to form.
I've been working out most of my adult life. Long time ago I did pilates for a short time and loved it, but switched to my weights workouts. This Pilates workout is so good and effective. Been doing it every other day for two weeks. The first time I did it, I could even get up from the mat!! It's getting a little easier and -unless I am hallucinating- I can see some slight changes in my butt. I still can't understand how Lottie can do all the moves so perfectly and talk so easily at the same time.
This has been the mostttt challenging!!! Wow! Great workout
This was great! I find it hard to connect to my body sometimes but this was a great practice to do, thank you!
This is a great workout that's easy and not crazy challenging compared to some pilates glutes workout on TH-cam. Anyway, this is the second time I do this sesh and super happy with the workout. Thank you
Brilliant workout, thank you for explaining all the moves well so I was doing it properly 😊. Another goodun 👍
Yay thanks Jessica x
Keep on inspiring me to move! Thank you!
Lottie! You are a great instructor. Thank you. Love from South Africa
thank you! Love to you in South Africa x
Great workout some varied moves which I enjoyed even if hey were hard- charleston ! thankyou
Just what I needed today, thanks as always 💛🤸🏼♀️
so happy to hear that, thank you x
That was tough but I really enjoyed it! Thanks for another fab video Lottie!
thanks Alison, so glad you enjoyed this one x
i've recently discovered your channel and i've been having so much fun following your workouts! thank you so much, wish i'd found this channel earlier! :) x
Thank you so much, so pleased you are having fun with the workouts x
I love all your videos! Super fun :)
It's like I could feel it working during the workout- probably can feel it even more tomorrow. 😀 I like it!!
The second day feels are fab! Hehe! X
Yay!! I love anything for the lower body!
Oh fab so pleased this one is for you then!
Great workout!!
Your videos are the best!!
I feel satisfied doing these exercises and hope to get in shape like you soon thank you! Can you please suggest How do i keep myself motivated for doing exercises daily? I feel your word would mean alot to me
Great routine! Got my glutes all woke!
Hi Lottie, amazing workout! Thank you ❤️
So glad you liked it! Thank you x
Lovely routine Thanks
Enjoyed this, think I will feel it in the next day or so!
Hehe so glad you enjoyed it x
Thanks for another workout! Love the variety ❤❤👍🏼👍🏼
Aww yay so pleased. Thank you x
@@LottieMurphy you're welcome!
I love your work out, so useful
Thank you😊
Great thank you! Xx
Amazing! Thanks 🙏🏻
Thanks Lucia, glad you liked this routine xx
Enjoyed this one. I love the transitions. 💛
✅ Jan. 29 2021
So glad you enjoyed this one Kris
Lottie
Thank you for the great routines!
I am a beginner, and would really benefit from more of your guidance around breathing. At times the "inhale / exhale" bit comes at the end of each activity ...
Thanks a million!
Hey- yes of course thanks for the feedback, I can do a little more focus on the breathing however try not to get to hung up on when the out breathe or in breathe should come but just focus on breathing naturally and in rhythm with the movement. Thanks Chris
fabulous ! ideal length of time to fit into my day in between meetings and household responsibilities . What do you mean when you say "gather your ribs" or "gather your side?" can you give a more specific directive? thank you !!!
I'd love it if you would upload a 5-minute warm up and a 5-minute cool down practice, thank you!
you make my day , thanks 🌹
That’s so kind thank you xx
Hi Lottie! Can I ask wich camera equipment and editing program you use? Thanks!
Keep up the good work! Greetings from Belgium
Great workout! I can feel myself getting stronger.
that's great news! Thanks so much xx
great workout struggled with the leg swings , but will keep going ..
They are super hard! Keep the movement small and yes keep going, everything will balance out and get stronger and more mobile. I find them hard too x
This is a great warm-up routine before ballet class. Thank you, Lottie!
Ah I am so glad to head that. I hope you enjoyed your ballet class too xx
I love your videos Lottie. I also live in a tiny space. Would be amazing if you could mention at the start that we're going to need breadth of space if the exercises in this routine do so (aka legs out to the side means I got to re-arrange my furniture!). Not a criticism. Just feedback from a loyal follower.
Loved this class... why do your sessions always go so quick??? X
Hi im starting pilates because of u♥️
Yay welcome to the wonderful world of Pilates. Very happy to be your teacher. Let me know how you get on :) x
That was deceptively hard 😵💫😛
This is really wonderful - some moves I've never done before (those turn outs - ouch!). Really struggled with swinging the leg forward and back though, any tips? Or it that strength/flexibility related?
I think that’s honestly one of the hardest moves, we all struggle with it. Just don’t worry about getting the leg super high and focus on your spine and posture, make the leg reach out long and keep working your core, it will make everything feel stronger. Xx
Really appreciate the reply, thank you. Am loving all your workouts, please keep them coming. Are you planning on doing any focused on upper body?
For an extra burn, add a band around the knees. 😅 Lovely routine. Thank you! ♥️
Amazing suggestion! :)
And ankle weights!
Thank you Lottie. This glutes vid feels so good before I go sea swimming this morning💓🌈love from Helen in brighton
Hi Lottie, can I actually do this everyday? How would you suggest it?
Hi Lottie! I am a new subscriber of yours. I just have a question regarding the 2 week pliates program, do we all those 7 workouts every single day or do we do them one workout each day like for example core exercise today then glutes exercise tom and so on? Tia💕
Ah exactly you just the videos that are on the day on the calendar so sometimes its 1 or 2 and sometimes 3 :) x
@@LottieMurphy thanks Lottie! Xoxo
Thanks, be good if could describe what doing with angle of ur foot at the first exercise
Am I thinking about pointing the big toe? That's what it looks like
The best Tx
These exercises could be done every day?is not good for glutes to rest some days?
top👌
My arms couldnt hold my body after 6 minutes :(.
The background wall tho.
100 cal for 64kg 164cm
The first 5 minutes are such a killer🤦🏽♀️