Can you make more 15-20 minute workouts with this format!?! This is a go-to workout for me as a busy homeschooling mama, and I absolutely love this format! I've been following you for about 4-5 years now and love your channel and workouts-- I can honestly say that following you has made me love fitness! 💟
I’m recovering my strength after a tough year of flare ups with an autoimmune illness, so even though I “only” did half of it and did the reps at half the speed, I’m very proud of myself for listening to my body and not doing too much. Yesterday I was able to do a 20 min strength workout, today not as much. Sometimes progress is slow but even small progress is something to be celebrated in my book! Thanks for sharing this workout!❤
Always impressed by how much physical work can get done in a scant 15 minutes! Hard and efficient, and always love the good vibes you two have on the mat. Thank you!
I always come back to this workout when I need a 15 minute workout and am short on time! Would love another one just like it!! Thank you for always reminding 15 minutes is better than no minutes!
Yes !!! I love the short ones. I’m a teacher and I have zero desire to work out early in the AM ! So this is great to do in the afternoon ! Love love !
I'm so proud of myself. I completed the whole workout with my heaviest weight. The second video for the calendar was Cardio Kickboxing Tabata. My legs were wobbly by the end but I didn't quite. I'm even starting to see a little bit of a physical change in my arms. Thank you so much!
Will be using these shorter workouts in the summer as my workout routine changes before I go to work. Can’t wait to try this. Thank you for all you do to offer free awesome workouts!!!👏👏👏
This was a very challenging workout because of the different angles holding the dumbbell in the beginning. Just want to say I'm really enjoying working out to your videos each day! Thanks!
I love watching your workouts! Your care comes through right along with your commitment. It really makes a difference getting through the workouts with joy.❤
Perfect morning strength training workout. I try to get at least 15-20 minutes in every morning so I get SOMETHING in everyday and this was so perfect. Thank you!
YEAH!! I like starting my day with some movement too -- it's the most sure way for me to make sure it actually happens during the day, ha! Awesome work!
Great upper body workout! I did it after my run so it's a perfect length! I really appreciate your clear instructions and GREAT form! I gotta say, there are so many "fitness" trainers on TH-cam these days but not all of them are legit or teach good form. Lindsey you are the real deal!
Getting back into exercising after having a cold, this was a perfect amount of time and level of difficulty without exerting myself too much yet. You're the best nourishmovelove, thank you for all you do!
Needed this today! Wasnt motivated at all after coming home from the beach for a week. My workout was dragging 5 kids and a bunch of stuff out every day plus a baby who isnt sleeping well i just didnt want to start. Planned to get into build 30 but i needed something quick that i knew i could finish. Glad i pushed play today! Thanks for all you do
This is my go-to workout when I'm just not feeling a workout in me. Short but long enough to feel a little accomplished in the morning...and always feel better after! Thanks for the motivation!
Love love loved it! I didn't have time for a 30 minute workout today and this workout filled in amazingly!!! I'll definitely be coming back to it on my busy days 😊
Perfect for an early morning when I knew I needed something quick and still wanted to get in a great workout! I love starting the day feeling strong and like I did a lil something special for myself. Thanks so much!
I didn't have a whole lot of time yesterday but this 15 minute workout was perfect. Still 🔥 cause I'm sore today. Haven't worked our in about 3 weeks just getting back into it.
No time to work out this morning. Had exactly 20 minutes before I had to leave for my daughter's practice. Knocked this out and feeling much better for it! 15 minutes always better than nothing. Thanks, ladies!
Been on and off sick and just so busy- not able to workout like I’m used to. Did this workout yesterday to get back into it. WOWZERS I sure am sore today!!! Great effective workout - thanks
Loved this 15 minute workout. Right now working on consistency & helps me feel I am accomplishing my goal. I am hoping to see more or a play list focus on 15.
Tried to add this on to the kettebell workout (no jumping) but it was impossible to get through to the second round! Came back to do it fresh today and it was really good! Short, effective and tough! Thanks Lindsey and Rachel!
I love your workouts. Very effective. The only struggle I have is how fast each move is performed and the consistent talking. It is hard to focus on my form when distracted. I came here from the beginner calendar and tried to share the program with my family but they are beginners and had the same complaints and had to find other channels. Otherwise I love how each workout is programmed.
It’s distracting and frustrating with all the talking and huffing. The workout is effective though. Just some constructive critiquing. Thanks for this though! ❤
Thank you so so much!! This was a challenging workout!! Thank you for being so encouraging when getting through each exercise. That helps a lot❤ I did this after another strength workout. I was definitely shaking lol Thank you so so much
Thank you so much for this workout! I found your workouts post way through my pregnancy when my normal workouts were no longer pregnancy friendly. Now 12 weeks postpartum and having a hard time finding the time to workout. This 15 min was perfect.
You are SO AWESOME mama, way to go!!! I'm so glad you loved this one! Did you see we have a full postpartum workout plan? You might enjoy that as well! www.nourishmovelove.com/postpartum-workout-plan/
These short workouts are so effective. On days like today when I only have 15 minutes, this gets the job done! 💯 Thank you for creating these shorter videos 🤗
I really really like this one! So quick yet feels like a great strength training workout, and the moves are fun and great variety! I also like that this can be done in a very small space and next to a sleeping baby without waking them :D. Thank you!!
Can you make more 15-20 minute workouts with this format!?! This is a go-to workout for me as a busy homeschooling mama, and I absolutely love this format! I've been following you for about 4-5 years now and love your channel and workouts-- I can honestly say that following you has made me love fitness! 💟
Something to add to the list - thanks for sharing!! keep up the great work!!
I’m recovering my strength after a tough year of flare ups with an autoimmune illness, so even though I “only” did half of it and did the reps at half the speed, I’m very proud of myself for listening to my body and not doing too much. Yesterday I was able to do a 20 min strength workout, today not as much. Sometimes progress is slow but even small progress is something to be celebrated in my book! Thanks for sharing this workout!❤
You should be so proud of yourself - taking care of your body and health is so important! Thanks for sweating with us!
I only did 9 minutes. Im glad i decided to do a workout in the first place 😂
Always impressed by how much physical work can get done in a scant 15 minutes! Hard and efficient, and always love the good vibes you two have on the mat. Thank you!
So glad you are loving this strength workout! Keep up the great work!
I always come back to this workout when I need a 15 minute workout and am short on time! Would love another one just like it!! Thank you for always reminding 15 minutes is better than no minutes!
So glad you are loving this workout! Keep up the great work!
This is my go to “I only have 15mins workout!” Love it!
YES love that!!!
Yes !!! I love the short ones. I’m a teacher and I have zero desire to work out early in the AM ! So this is great to do in the afternoon ! Love love !
YEAH!! Quick and efficient for the win! Way to go, Katie! Wishing you a good school year, thank you for all you do!
This + short run = Endorphins on BUST ! Thanks Lindsey and Rachel !
YEAH I love it!! You're crushing this challenge, Amanda!
I'm so proud of myself. I completed the whole workout with my heaviest weight. The second video for the calendar was Cardio Kickboxing Tabata. My legs were wobbly by the end but I didn't quite. I'm even starting to see a little bit of a physical change in my arms. Thank you so much!
WAY TO GO!! That's amazing progress! Keep up the awesome work!
Can't stop, won't stop! Crazy what you pack into 15 min. Definitely feeling it after!
YES!! Quick + efficient for the win! Way to go!
Will be using these shorter workouts in the summer as my workout routine changes before I go to work. Can’t wait to try this. Thank you for all you do to offer free awesome workouts!!!👏👏👏
Way to get it done! Thank you for choosing to sweat with us!
YEAH BABY!! Great all around workout in 15 kickbutt min. Awesome! Love these short sweaty workouts.
YEAH I love these efficient workouts too! Way to go!
This was a very challenging workout because of the different angles holding the dumbbell in the beginning. Just want to say I'm really enjoying working out to your videos each day! Thanks!
Such a spicy workout! So glad you are loving NML workouts! You are so awesome!
Perfect 7 mo th postpartum with a needy/teething baby at the moment. Something quick and challengin for the muscles is what i needed 💪
You are so awesome mama!! Keep up the great work!!
Absolutely loved this. I have been stalling so bad on getting back into workouts and your encouragement truly reigns supreme.
So glad you are loving this workout! You are so awesome!
I tried different workout in TH-cam but yours is the best. I try found the workout that I will love and keep on coming back from.
Nice work!
I love watching your workouts! Your care comes through right along with your commitment. It really makes a difference getting through the workouts with joy.❤
So glad you put them to good use!
Wow don’t underestimate! So good and quick and I love it because we can use heavy weights because it’s short! Sweating and done! Thanks so much 🙏🏼🤩
Quick and effective! Way to get it done!
Perfect morning strength training workout. I try to get at least 15-20 minutes in every morning so I get SOMETHING in everyday and this was so perfect. Thank you!
YEAH!! I like starting my day with some movement too -- it's the most sure way for me to make sure it actually happens during the day, ha! Awesome work!
this was SOOK GREAT. i love the talk throughout - SO much more fun than other videos!!! please share more thank you 👏🏽👏🏽👏🏽👏🏽👏🏽
So glad you loved this one!
I love this 15 minutes strength training it hits everything just what I need to finish my week 🥵 thank you 🙏🏼 NML
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Love these quick effective workouts!!! Perfect way to ease back into working out after a 2 month break.
YEAH way to go, Elena!! Quick + efficient for the win!
Yes, the dynamic duo strikes back! loved the compound moves, specially no. 3 and 4! Thank you so much :-))
The dynamic duo!! I love that! WAY TO GO!!
Great upper body workout! I did it after my run so it's a perfect length! I really appreciate your clear instructions and GREAT form! I gotta say, there are so many "fitness" trainers on TH-cam these days but not all of them are legit or teach good form. Lindsey you are the real deal!
So glad this was helpful!
Awesome. I love this channel. I’m old and can’t keep up with Lindsay or Rachel but love love love the workout I am able to get!
Keep up the great work and keep coming back for more!
A go to after a run. Thank you! Hope there's some more 15 minute strength workouts in the future:)
Thank YOU for sweating with us!
Getting back into exercising after having a cold, this was a perfect amount of time and level of difficulty without exerting myself too much yet. You're the best nourishmovelove, thank you for all you do!
Yes! So glad you're feeling better -- this is one of my go-to workouts when I'm coming back from a break too!
Really great workout .Thank you so much for the motivation.
So glad you are loving this workout! You are os awesome!
That was so great! I combined it with the 15 minute low impact cardio...Definitely sweaty and quick! Loved it...thanks! 💪😅
So glad you love this low impact cardio workout! You are so awesome!
Thanks NML....this was fast and furious!
Way to get it done! You’re so awesome! Thank you so much for your support!
Needed this today! Wasnt motivated at all after coming home from the beach for a week. My workout was dragging 5 kids and a bunch of stuff out every day plus a baby who isnt sleeping well i just didnt want to start. Planned to get into build 30 but i needed something quick that i knew i could finish. Glad i pushed play today! Thanks for all you do
Way to get it done!! Do your best and forget the rest!!
This is my go-to workout when I'm just not feeling a workout in me. Short but long enough to feel a little accomplished in the morning...and always feel better after! Thanks for the motivation!
YEAH so glad you loved this one!!
First timer here and I broke a great sweat! Will repeat tomorrow and work up to longer sessions! Thank you for getting me up and moving. ❤
So glad you are loving this workout! Thank YOU for sweating with us!
Perfect and sweaty. Just getting back from a major head cold so this helped get me moving again 😃 don't be fooled by the short time frame!!!
Glad you're feeling better! This one is quick and effective for sure!! Way to go!
Oh wow! This is a keeper. I am PANTING! 🥵Thanks for the quick workout NML! 💪🏽
YEAH one of my go-tos! I do this one all the time!
OMG What a great 15 minute workout. Tough but good!! Thanks for providing such good stuff!
So happy to hear you are loving this strength workout! Keep up the great work!
Just coming back after a long break so 15 minutes was just enough for me to get started back. Thanks for the great workout :)
YEAH that makes me so happy to hear! Awesome work!
15mins killer workout!! Loveeee it! 🤍
Way to knock out this workout! You are so awesome!
Love this workout... did it twice through to make it an effective 30 minutes!!! Thank You!!!!
I love that!! Way to make it your own! AWESOME WORK!
Loved it! Just what I needed this morning !!!
YEAH I'm so glad you loved this one!!! Awesome work!
Love love loved it! I didn't have time for a 30 minute workout today and this workout filled in amazingly!!! I'll definitely be coming back to it on my busy days 😊
YEAH way to go, Suzi!! Sometimes 15 minutes is literally all the time you have -- and we gotta make it work!
That was a short but tough workout! I loved that one. Added it after a step aerobics class!
Way to crush this quick and effective workout!
Whoo hoo! This was a great add on to my cardio and abs workout today! I love these quickies. More like this please! Thank you!
I was just thinking we should film another like this one!! Have you tried this one? th-cam.com/video/TcShN1HhDyk/w-d-xo.htmlsi=mqG3R-H7ghY9pGFX
Great workout dorm yesterday! Short and effective! Thanks 😊
Love it! Thank YOU for sweating with us!
Short and sweet. Love this one! HR is up
Way to go!!
Perfect for an early morning when I knew I needed something quick and still wanted to get in a great workout! I love starting the day feeling strong and like I did a lil something special for myself. Thanks so much!
Yes! Totally agree with you, Carrie! Thanks for sweating with us!
Thanks for this burner! Appreciate your high energy content.
Thank YOU for sweating with us!
Wow! Your encouragement pushed me! Thank you
Way to knock out this workout!
👏👏👏💪 I'm back in the office, so these 15 minute workouts are a great start to my day!! Thank you!!
Keep up the awesome work!
I love this format… I club it with cardio or low impact cardio
So glad you are loving this workout format! You are so awesome!
I loved the combination and the work was really good.
Such a spicy workout! You are awesome!
So much fun!! Thank u!
So glad you liked this one!
I didn't have a whole lot of time yesterday but this 15 minute workout was perfect. Still 🔥 cause I'm sore today. Haven't worked our in about 3 weeks just getting back into it.
YEAH welcome back!! This is the perfect one to start with!!
a short workout to keep moving on a tired days..thanks!
YEAH quick + efficient for the win!
Oh dear, this was a BURN!! great workout thanks a lot!!
Pure fire! Way to get it done!
Really liked this one. Had some time so did two rounds for 30 min. Nice little workout. Will do this again.
I love it! Way to go, Erin!
Great, quick workout! Thank you so much. I appreciate your coaching enthusiasm.🎉
Thank you so much for sweating with us! You are so awesome!
I love the quick workout. I love the energy.
I'm so glad you loved this one! Awesome work!
Wow this was real quick and dirty! LOVED IT! This is why you’re the best! Super efficient and effective workouts ❤
So glad you loved this quick and dirty workout! Keep up the amazing work!
No time to work out this morning. Had exactly 20 minutes before I had to leave for my daughter's practice. Knocked this out and feeling much better for it! 15 minutes always better than nothing. Thanks, ladies!
Awesome job!
Can’t wait to do this full body this morning! Crushing week two! 👍
WAY TO GO Hannah!!!
Been on and off sick and just so busy- not able to workout like I’m used to. Did this workout yesterday to get back into it. WOWZERS I sure am sore today!!! Great effective workout - thanks
Way to get it done!!
You guys are the best!! Love the energy and especially the, “BONUS ROUND”💕🥰
ALWAYS a bonus round haha! Awesome work!
15min of awesomeness! Such a great workout and add on to my cardio
YEAH I'm so glad you loved this quick sweat sesh!
Wow! I really enjoyed watching this, can't wait to try it.... U should bef make more of these short but significantly challenging w/o.
YEAH I hope you love this one!!
15 intense minutes!! Thank you so much for these workouts 😊
YEAH quick + efficient for the win!! Awesome work!
Ahhhhh. Can't wait to do this.
YEAH I hope you love this one!
I’m looking for short but effective workouts and this one looks dynamite! Gonna do it tomorrow! Thanks for such an awesome video!
YEAH I hope you love this one!
so glad you made this!! sometimes I don't have time or energy after a 14 hour work day. Can't wait to try this one!
Yes the perfect QUICK workout for days you're short on time!
Oh boy ,so so good
So glad you loved this one!
Wow, this is a really good workout. I've been doing this for a week, and i can see a difference ❤
Way to get it done! You are so awesome!
Loved this 15 minute workout. Right now working on consistency & helps me feel I am accomplishing my goal. I am hoping to see more or a play list focus on 15.
Way to crush this quick 15-Minute workout! You are so awesome!
Great workout for the end of the week when you’re tired
Way to crush this workout! Keep up the great work!
Short but intense thanku!
Yes! Glad you enjoyed this one!
Awesome workout thank you 💪🏾💪🏾
Thank YOU for choosing to sweat with us!
What a great, quick, full body workout. Thank you! Definitely sweating after only 15 short minutes.
Way to go!! Such a fun and effective one!
This was perfect!
Glad you liked this one!
Good 15 minute workout ..thanks!
Thanks for sweating with us!
Tried to add this on to the kettebell workout (no jumping) but it was impossible to get through to the second round! Came back to do it fresh today and it was really good! Short, effective and tough! Thanks Lindsey and Rachel!
You are so stinking amazing!!! You do your best and forget the rest!
I love your workouts. Very effective. The only struggle I have is how fast each move is performed and the consistent talking. It is hard to focus on my form when distracted. I came here from the beginner calendar and tried to share the program with my family but they are beginners and had the same complaints and had to find other channels. Otherwise I love how each workout is programmed.
So glad you are loving this quick and effective strength workout! Keep up the great work!
It’s distracting and frustrating with all the talking and huffing.
The workout is effective though. Just some constructive critiquing. Thanks for this though! ❤
This was awesome! Thanks for a great workout this morning!
Best way to start the morning! Way to go!
Loved it, thank you!!
Awesome job!
Thank you so so much!! This was a challenging workout!! Thank you for being so encouraging when getting through each exercise. That helps a lot❤
I did this after another strength workout. I was definitely shaking lol
Thank you so so much
Such a spicy combo! WAY TO GO!
Love this!!!!
You are so awesome!
That was a very effective 15 minute workout!!!! Loved it ❤️ Thanks so much😘
AWESOME WORK! I'm so glad you loved this one!
Thank you so much for this workout! I found your workouts post way through my pregnancy when my normal workouts were no longer pregnancy friendly. Now 12 weeks postpartum and having a hard time finding the time to workout. This 15 min was perfect.
You are SO AWESOME mama, way to go!!! I'm so glad you loved this one! Did you see we have a full postpartum workout plan? You might enjoy that as well! www.nourishmovelove.com/postpartum-workout-plan/
These short workouts are so effective. On days like today when I only have 15 minutes, this gets the job done! 💯
Thank you for creating these shorter videos 🤗
So glad these effective workouts work for you! You are so awesome!
I really really like this one! So quick yet feels like a great strength training workout, and the moves are fun and great variety! I also like that this can be done in a very small space and next to a sleeping baby without waking them :D. Thank you!!
So glad you liked this one! Keep up the awesome work mama!
Thank you for this no joke workout!
Pure fire! Way to knock it out!
Great option for short days to get the fire!
YEAH 15 minutes is always better than no minutes!!
Great workout!
Short on time, but this got it done. All the body parts and a good sweat. Let's go!
WAY TO GO!
15 min with 15#. Loved it!
So glad you are loving this workout! Keep up the great work!
Loved it!! Did it x2 times and wow I'm a sweaty mess))
WAY TO GO!
Thanks!
Thank YOU so much for your support! Keep up the amazing work!
Fast and focused!!!
YEAH quick + efficient for the win!
Thank you
Thanks so much for giving this one a try!
Great workout, WOW VERY INTENSE, need to catch your breath every now and then
TOUGH STUFF right?!
This was holy bananas going heavy! Whoop Whoop! ❤
Holy bananas is right! Way to crush this workout!
You got so much in these 15 minutes 🤩
RIGHT? Basically we took a 30 minute workout and made it work in half the time!
@@nourishmovelove Sure did 😂👏
That was fricking ace!!! Thank you!!! Xxx
WAY TO GO!