Really like all those stretches!! I usually have nothing to say about your videos but maybe for this one we could’ve went a bit slower and hold the stretches longer!! But otherwise feels amazing for a morning wake up 🤩🙏🏼
I'm so glad you liked the stretches! You can definitely slow this down to make it better work for you! We have another 10-Minute Full Body Stretch Routine that you might like to try as well -- th-cam.com/video/c7Gr8Rv0iMs/w-d-xo.html
I do this stretch every morning as part of my warmup and I just speed it up. Love it and it’s so thorough. I always wake up so stiff so it’s become a necessary and helpful start to my morning!
I found your videos a few weeks ago and I’ve felt so happy and accomplished by doing them! After chemo, radiation and currently on immunotherapy my body has felt weak and I have not been able to work out! Some of your work out have worked perfectly with my Hickman central line! So THANK YOU SO MUCH!
1 year postpartum here and absolutely love your workouts! Thank you for the modifications for low impact, I’m still working on healing my pelvic floor and can’t always do all the jumping. Would LOVE if this stretch video was attached to your workouts, I feel like the two mins of stretch at the end isn’t always enough. Thanks for all you do and for all the motivation.
I love this quick stretch ❤️ What am I doing wrong that makes my transition from down dog into plank so awkward? 😆 it’s like I’m either planking OR in down dog - I can’t transition between them smoothly.
I have been sick for a few days with severe muscle aches. They still hurt a lot so I thought I'd try stretching. This was more difficult than I hoped. Praying this passes quickly. I don't sit still well!
Great stretch to finish out a couple of your other videos. You always do such a nice job and are very motivating! You do have cat and cow swapped though ☺️ Thank you for your continued work!
I was thinking, maybe I will skip stretching today... And then your email dropped into my mailbox 😂 So I did stretch. It was good! What's kind of strange to me is that I don't have any muscle pain from the pyramid workout.. No muscle pain in general since last Friday. So I'm starting to wonder if I should go for heavier weights again? 🤔
WAY TO GO!! I'm so glad you enjoyed this one! Soreness isn't the best mark of progress -- I would focus instead on how the last few reps feel. They would be challenging, to the point of failure by the last rep. If you're able to crank out all the reps relatively easily, it's time to go up in weights!
I think I have a tendinitis in the back of my knee from running 😣. I need to rest and ice it, hope it will get better soon, I need to try the pyramid haha! 🙏🏼
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I come back to this again and again. Thanks for some quick stretching and mobility!!!
Yes do it!
Really like all those stretches!! I usually have nothing to say about your videos but maybe for this one we could’ve went a bit slower and hold the stretches longer!! But otherwise feels amazing for a morning wake up 🤩🙏🏼
I'm so glad you liked the stretches! You can definitely slow this down to make it better work for you! We have another 10-Minute Full Body Stretch Routine that you might like to try as well -- th-cam.com/video/c7Gr8Rv0iMs/w-d-xo.html
I do this stretch every morning as part of my warmup and I just speed it up. Love it and it’s so thorough. I always wake up so stiff so it’s become a necessary and helpful start to my morning!
Nice work!
I found your videos a few weeks ago and I’ve felt so happy and accomplished by doing them! After chemo, radiation and currently on immunotherapy my body has felt weak and I have not been able to work out! Some of your work out have worked perfectly with my Hickman central line! So THANK YOU SO MUCH!
You are simply amazing! Contenting to workout after chemo and radiation....WOW! Keep up the awesome work you warrior!!!
What a great cool down routine, I love it after one of your time drop strength workouts - my favourite trainer ever!
Way to get it done!!
Found you through Kara and Nate and have been loving your videos! Definitely needed this stretch this morning!
LOVE Kara and Nate!!B Awesome work, I'm so glad you enjoyed this one!!
1 year postpartum here and absolutely love your workouts! Thank you for the modifications for low impact, I’m still working on healing my pelvic floor and can’t always do all the jumping. Would LOVE if this stretch video was attached to your workouts, I feel like the two mins of stretch at the end isn’t always enough. Thanks for all you do and for all the motivation.
So glad you are loving NML workouts and the modification options! Thank YOU for sweating with us! You are so awesome!
Awesome total body stretch!
YEAH! Way to get it done!
Loved this stretch! Did it after a one hour step aerobics class and day 1 of July abs challenge. Felt great! I’ll do this one again.
Way to go! Yes add this to your list!
I love this quick stretch ❤️
What am I doing wrong that makes my transition from down dog into plank so awkward? 😆 it’s like I’m either planking OR in down dog - I can’t transition between them smoothly.
So glad you are loving this full body stretch! I would recommend taking the plank and downdog move from an incline to work on your form!
Thank you so much!!
Just combined this with your new full body 15 minute strength workout. Perfect way to go into the weekend! Thanks for all of the new content! ✨💕
Yeah! WAY TO GO! Keep up the great work and keep coming back for more!
This is just what my body needed after an NML workout. Thanks
This is one of my favorites!! It gets lost in the shuffle of new workouts sometimes but I come back to this one all the time!
This is my go-to stretching video. Thanks for your awesome work, Lindsey!
So glad you are loving this stretching workout! Keep up the awesome work!
So good! Thank you for sharing
Thank YOU for choosing to sweat with us!
Great full body stretch! Added this on after the mini band leg workout.
Nice work! Keep up the great work and keep coming back for more!
I love her videos. Thank you. I am better now.
So glad the videos have been helpful!
I ended the 15 minute full body workout with this and I feel AMAZING!
love that! You are so awesome!
This would be great for a warmup for me🥰
YES love this as a dynamic warm up!
You have THE BEST stretches!!! You hit all the spots, I am addicted to stretching now lol
I’m so glad you loved this one!
I have been sick for a few days with severe muscle aches. They still hurt a lot so I thought I'd try stretching. This was more difficult than I hoped. Praying this passes quickly. I don't sit still well!
Ahh so sorry to hear you're not feeling well! Rest up!
Thank you for adding this to your channel. It felt really good.
I'm so glad this was helpful!
Great stretch to finish out a couple of your other videos. You always do such a nice job and are very motivating! You do have cat and cow swapped though ☺️ Thank you for your continued work!
I'm so happy you found your way here!
day after legs, and this helped my quads sm
So glad this was helpful for you!
Thank you. Much needed after the Dumbbell HIIT Pyramid the other day. So hard, but worth it! 😓😊
RIGHT?! This stretch is so needed this week! Awesome work!
Such a good stretch. I needed it! 👍😊
YEAH so glad you loved this one!! Awesome work!
Great quick ten minute stretch, perfect after any workout!
So glad this was helpful!
I was thinking, maybe I will skip stretching today... And then your email dropped into my mailbox 😂 So I did stretch. It was good! What's kind of strange to me is that I don't have any muscle pain from the pyramid workout.. No muscle pain in general since last Friday. So I'm starting to wonder if I should go for heavier weights again? 🤔
WAY TO GO!! I'm so glad you enjoyed this one! Soreness isn't the best mark of progress -- I would focus instead on how the last few reps feel. They would be challenging, to the point of failure by the last rep. If you're able to crank out all the reps relatively easily, it's time to go up in weights!
@@nourishmovelove Okay 👌 thanks 🙏 I will do just that!
This was fantastic and just what I needed! Seriously couldn’t be motivated to stretch without you!
I like following along with the video too, it's good accountability for me! Awesome work!
I got the best crack in my back from that scorpion stretch 😆 after a week of workouts with you, this was a great stretch to follow it with! Thank you
YEAH I'm so glad you enjoyed this one!! Way to go!
This is perfect 🤩 thank you!
Thank YOU for awesome with us!
Good stretch
Nice work!
Felt so good after 50 minutes pyramid and 10 min abs at 5 am. Now time to Coffee. Have a great day Lindsey!😘
YEAH love the combo!! Way to go!
Needed this so much today!
YEAH so glad you loved this one!! Way to go!
This is excellent. People often overlook on how super important twisting exercises are.
Yeah! So good for our spinal mobility!
Yes! Love your stretch workouts! This was great!
Seriously it just feels so good to stretch it out!! So glad you liked this one!
thank you💖
Thank you for sweating with us!
First!! Thank you for all these videos Lindsey!
YEAH I hope you love this one!!!
Thank you!
what a great stretch!
A favorite of mine!
This was great!
So important to stretch your body! Way to go!
Love your sessions! Thank you Lindsey 💕
Haha Hii😂. So so so happy you like her!
@@tovameguira6381 yes she's great!
YEAH I'm so glad you loved this one! Awesome work!
Love it!
I’m so glad you loved this one!
I think I have a tendinitis in the back of my knee from running 😣. I need to rest and ice it, hope it will get better soon, I need to try the pyramid haha! 🙏🏼
Oh no!!! Praying you feel better soon, Tova!
A little quick for a stretch. But I will remember
A perfect quick stretch! Nice work!
meant to be a stretch.....way too fast paced
I recommend changing the playback speed in the TH-cam video setting to 0.75 to slow down the pace!
Too fast like you were rushed to get through it all. Slow down a little 😌
Thanks for the feedback!
👍🏻👋🏻🇩🇪
Thanks so much for watching!
Ridiculously fast paced stretch, so unless you are into that, skip it
Way to get it done!