I’m a basketball player but I love football workouts. I feel like it translate so much more efficiently when it comes to speed, explosiveness, and strength. It Literally changes your life as an athlete. Great video tho for us hoopers!
I definitely see that. Football players and sprinters have the ultimate workout for an overall athletes. You can put a football player in most sports and do very well. Because of they train.
That’s very true. However I’ll say one thing, football training is a lot more heavy lifts which is good for basketball players. But you don’t want to over do it and build tightness. You want to do those 1-2 times a week to build the strength and explosiveness and then do workouts like this video to stay fluid and smooth so u don’t tighten up the body and become a stiff player.
Chris.... your training sessions are informative n very useful! You have learned from master level coaches. I just have two things about this video that I have seen before in others. Please hold R-bands below an athletes C.O.G. and always tie shoe laces (2:40).....Thankz!👍🏽
Like, seriously. And we appreciate the vertical programs, but what about change of direction, multi planar workouts for basketball...can you do a football agility work and it carryover just the same??? I'd love to see something guard/forward specific to mix up with my skills training! Thanks Coach!
Just wanted to ask if you could do a video on some exercises which help develop a fast and quick second jump. Playing basketball in traffic does not give much room for hip and arm movement sometimes. Thank you for all the great videos.
I often see guys training change of direction movement in nike frees. I don't think it's a good choice becouse they got no lateral support and they roll over the feet during the plant causing instability and potentially ankle injury. what do you think?
I think their footwork is wrong when side stepping on a defensive stance. To maintain balance and length, push with your left foot when going right but dont lift or slide with your left foot until right foot is planted and vice versa. Even if the player is not that athletic i think its the right footwork.
DICA: PODIAM FAZER OUTROS VIDEOS COM ESTES MESMOS CONTEÚDOS FOCANDO BEM OS MOVIMENTOS DOS PÉS DO ATLETA. MOSTRAR MAIS DETALHES DOS SEUS MOVIMENTOS. NESTES VÍDEOS O CÂMERA MAN FOCA MUITO O CORPO INTEIRO DO ATLETA E ISSO NÃO TEM NECESSIDADE E EMPOBRECE O CONTEÚDO. CONTINUE FIRMES. MINHAS OBSERVAÇÕES NÃO SÃO CRÍTICAS; APENAS SUGESTÕES PARA TERMOS UMA AULA MELHOR. ABRAÇOS!
Thank you for the dope content Coach, don't stop these videos!!
I’m a basketball player but I love football workouts. I feel like it translate so much more efficiently when it comes to speed, explosiveness, and strength. It Literally changes your life as an athlete. Great video tho for us hoopers!
I definitely see that. Football players and sprinters have the ultimate workout for an overall athletes. You can put a football player in most sports and do very well. Because of they train.
That’s very true. However I’ll say one thing, football training is a lot more heavy lifts which is good for basketball players. But you don’t want to over do it and build tightness. You want to do those 1-2 times a week to build the strength and explosiveness and then do workouts like this video to stay fluid and smooth so u don’t tighten up the body and become a stiff player.
Post more videos about basketball training please we need it!!!
Really helpful for my next workout, thanks overtimeathletes!
Do you play around Dallas/FT. Worth?
Chris.... your training sessions are informative n very useful! You have learned from master level coaches. I just have two things about this video that I have seen before in others. Please hold R-bands below an athletes C.O.G. and always tie shoe laces (2:40).....Thankz!👍🏽
All these dudes only shoot threes and are nice to refs
You mean they're white as can be? Lol
Tj could become much more...in high school he was a beast
And have higher IQs
@@GR-pm2yc Is IQ cultural based?
Sabonis is a paint player bro . Rarely pops a 3. Lol
When will you release a basketball specific program? WE NEED IT!!!
Like, seriously. And we appreciate the vertical programs, but what about change of direction, multi planar workouts for basketball...can you do a football agility work and it carryover just the same??? I'd love to see something guard/forward specific to mix up with my skills training! Thanks Coach!
maybe a video for volleyball athletes some day it might be useful!!
Vassilis Panagopoulos 💯💯💯
He ain’t gay guys
Just wanted to ask if you could do a video on some exercises which help develop a fast and quick second jump. Playing basketball in traffic does not give much room for hip and arm movement sometimes. Thank you for all the great videos.
Trap bar is my favorite
Is it possible to build endurance and muscle at the same time if I eat enough?
COOL, COOL, VERY COOL!
Great work
I often see guys training change of direction movement in nike frees. I don't think it's a good choice becouse they got no lateral support and they roll over the feet during the plant causing instability and potentially ankle injury. what do you think?
zalmat Itz always best to educate athletes on which type of shoes they should have on during their different training sessions.
awesome stuff
Trap bar = basketball essential?
1:15
3:02
3:56
4:55
What are your thoughts on crossfit
LOVE THESE VIDEOS!
Looking for this ❤️
Super Anna ❤️
Well done again
You should do one for rugby
He most likely does not get any Rugby players seeing how he's based in Petersburg
Are those deadlifts? What are the differences with using a barbell and those?
Good stuff as always! :)
nice content
I think their footwork is wrong when side stepping on a defensive stance. To maintain balance and length, push with your left foot when going right but dont lift or slide with your left foot until right foot is planted and vice versa. Even if the player is not that athletic i think its the right footwork.
Can you make a video about increasing top speed and maintaining at a consistent rate
DICA: PODIAM FAZER OUTROS VIDEOS COM ESTES MESMOS CONTEÚDOS FOCANDO BEM OS MOVIMENTOS DOS PÉS DO ATLETA. MOSTRAR MAIS DETALHES DOS SEUS MOVIMENTOS. NESTES VÍDEOS O CÂMERA MAN FOCA MUITO O CORPO INTEIRO DO ATLETA E ISSO NÃO TEM NECESSIDADE E EMPOBRECE O CONTEÚDO. CONTINUE FIRMES. MINHAS OBSERVAÇÕES NÃO SÃO CRÍTICAS; APENAS SUGESTÕES PARA TERMOS UMA AULA MELHOR. ABRAÇOS!
for Ultimate Frisbee please?
if i dont find hex bar for deadlifts will normal bar work as well for vertical?
How do you get that music!?
What is the name of the 1st instrumental?
Drip too hard
Dope
很酷
Drip to hard don't let another nigga ride this wave!
damn them dudes tall as hell
edit: pause
Omg please protect these kids back and knees when hex baring. The form is terrible coach